Light salads with feta cheese. Feta Salad Recipes

Today, various “in haste” salads are very popular, which contain at least one protein ingredient in order to satisfy hunger for a long time. But at the same time, it is important that the dish is healthy and tasty, so various vegetables are integral components of such salads. Often, products in such salads are stacked in layers. I suggest preparing a delicious salad with chicken and feta, which can be served as an independent dish.

It may well become a full breakfast or dinner, as well as served for lunch. The combination of just a few ingredients will make the salad incredibly tasty and rich. Feta in this case refreshes the taste of the dish and makes it even more healthy and satisfying. I suggest not to boil the chicken, but to fry it over high heat. Although, if desired, you can boil. You can use any variety of tomatoes, including cherry tomatoes.

But if you need a lighter dish, but with the same cheese, then I will make it easier for you to find recipes and offer.

Recipe Information

Cooking method: frying, cutting.

Total cooking time: 20 minutes.

Servings: 2 .

Ingredients:

• chicken fillet - 250 g
• onion - 1 or ½ pcs.
• tomatoes - 3 pcs.
• feta cheese - 60 g
• pepper, salt - to taste
• vegetable oil
• parsley.

Feta is a creamy white Greek cheese traditionally made from sheep's or goat's milk and kept in brine or olive oil. It has a distinct salty curd flavor and aroma, holds its shape well, and is often used in salads.

Salad of feta cheese and tomatoes with pepper

You will need: - 2 bell peppers (yellow and red); - 100 g of feta cheese; - 200 g red cherry tomatoes; - 1 clove of garlic; - 4 tablespoons olive oil; - 2 tablespoons balsamic vinegar; - 10 peas of black pepper; - 2 tablespoons dry Provence herbs; - 1.5 tsp turmeric; - 1 tsp ground red sweet pepper; - thyme herb for decoration; - salt.

Bulgarian peppers, without cutting, bake in the oven or on the grill. Then place in a bag, and after a couple of minutes, remove the skin, make a cut from below and take out the middle along with the seeds. Then cut the peppers lengthwise into narrow strips. Mix turmeric and ground sweet dry pepper, pour a mixture of Provence herbs into another plate. Cut the feta cheese into cubes, roll half in turmeric and pepper, the second in Provence herbs.

In a mortar, crush some thyme greens, ground black pepper, salt, add olive oil and balsamic vinegar. Divide everything into 2 parts, put crushed garlic in one and roll strips of roasted peppers. Cut the tomatoes in half and roll in the garlic-free mixture.

Put peppers, then tomatoes, then feta cheese into a deep plate and garnish with sprigs of thyme.

Be careful with the amount of salt, as feta cheese itself is very salty.

Greek salad recipe with feta cheese

You will need: - 2 small tomatoes; - 2 medium cucumbers; - 1 medium head of onion; - 150 g black olives (pitted), - 200 g feta cheese; - medium-sized bell pepper; - a small bunch of lettuce; - parsley greens; - salt.

Cut the tomatoes into thin slices, cut the cucumbers and feta cheese into cubes. Chop the onion into half rings, cut the lettuce and sweet pepper into strips. Place the vegetables and olives in a salad bowl, toss and drizzle with olive oil mixed with salt. Place cheese on top. Be careful though, it can break easily. Garnish with parsley.

Salad with feta cheese and chicken breast

You will need: - 150 g of feta cheese; - 200 g of chicken breast; - a bunch of lettuce leaves; - 2 bell peppers; - 3 tablespoons olive oil; - half a teaspoon of lemon juice; - salt, pepper to taste.

Boil the chicken breast, cool and cut into cubes. Free the bell pepper from the seeds, cut into strips and lightly fry in vegetable oil. Put coarsely chopped lettuce leaves, cooled peppers, chicken breast pieces, feta cheese cubes in a salad bowl. Sprinkle everything with lemon juice, salt to taste. Drizzle with olive oil and stir.

In the following article you will find chefs' tips on how to cook at home

Salad with feta will be a real decoration of your table. You can make it with different ingredients. Someone uses fresh vegetables, someone boiled, and someone even adds meat and sausages to the snack dish.

In this article, we will present you with several options on how to make your own feta salad. Which one to use to prepare the festive table is up to you.

Feta Salad: Step by Step Recipe

Most with feta cheese is a dish called "Greek". It is made quickly and easily, but it turns out incredibly nutritious and healthy. As a rule, such a salad with feta is prepared in the summer, as it includes only fresh vegetables and herbs.

So, we need the following products:

• fresh fleshy tomatoes - 2 medium pieces;
• green leaf lettuce;
• fresh young cucumbers - 2 pcs.;
• bulb purple - medium head;
• sweet yellow pepper - 1 pc.;
• pitted olives - canned jar;
• parsley and dill - on a branch;
• feta cheese in cubes.

These ingredients are required in order to make the salad itself. But to refuel it, we need other components, or rather:

Ingredient Processing

Before you make a salad with feta and tomatoes, you need to process all the vegetables. They should be thoroughly washed in hot water, and then cut off the navels, peel, remove the stalks with partitions and seeds. After that, tomatoes and cucumbers need to be cut into small slices. As for the yellow sweet pepper, it must be chopped into cubes (small).

Among other things, you should tear a few leaves of lettuce with your hands and cut into half rings. It is also recommended to chop parsley with dill with a sharp knife.

Making a Sweet Greek Salad Dressing

To make the salad with feta and tomatoes special, it is recommended to season it with a special sauce. To prepare it, mix fragrant olive oil, liquid honey, salt, wet mustard and pepper in one bowl. These components will make the snack more tasty and juicy.

We form and decorate the dish

Feta salad, the recipe of which we are considering, is formed quite quickly. To do this, combine tomatoes, herbs, sweet peppers, cucumbers and onions in a large container, and then season it with sweet olive sauce and mix thoroughly. Next, the surface of a shallow but wide dish needs to be covered with lettuce leaves and put a vegetable mixture on them in a slide. From above it is recommended to decorate it with whole seedless olives and feta cubes.

Serving at the dinner table

Now you know how the most popular feta salad is made. After it is formed, it should be immediately presented to the table. If this dish is kept aside or in the refrigerator for some time, then all the vegetables will “flow”, making the appetizer not only ugly, but also not very tasty.

It is advisable to present such a salad for a festive dinner along with bread and a second hot dish.

Making a delicious salad with feta and chicken

A dish called "Caesar" is familiar to many culinary specialists. However, there are also such housewives who have no idea how it should be cooked. For them, we will present a detailed recipe.

So, Caesar salad with feta requires the use of:

• chilled chicken breasts - about 500 g;
• feta cheese cubes - about 200 g;
• iceberg lettuce - 1 pc.;
• cherry tomatoes - 150 g;
• black bread - 200 g;
• spices - use at discretion;
• grated Parmesan cheese - 3 large spoons.

We prepare products

To make a salad with feta and chicken tasty and nutritious, all its components should be well processed. First of all, it is required to rinse the white poultry meat, and then lower it into boiling and slightly salted water. Cook chicken breasts for 40-55 minutes. After that, they must be removed, cooled and cut into cubes (without bones, fat and skin).

Having processed the meat, you should proceed to the preparation of homemade crackers. To do this, cut into cubes, put it in a pan and fry until it is completely dry. Similarly, a flour product can be processed using a microwave oven.

Processing the rest of the ingredients

In addition to preparing meat and crackers, other components should be processed. To do this, rinse the cherry tomatoes and cut them in half. It is also required to chop the sheet and grate the Parmesan cheese.

How to form correctly?

To form such a snack dish, it is recommended to use a deep plate. First, you need to put leaf lettuce in it, and then put feta, chicken breasts, cherry tomatoes and rye crackers. At the end, sprinkle all the ingredients with pepper and salt. Also sprinkle the salad with grated parmesan.

salad dressing

You can serve a dish called "Caesar" to the table with or without dressing. If you decide to use the first option, then a mixture of olive oil, lemon juice and sweet paprika can serve as a sauce. You shouldn't add too much.

Preparing beetroot snack

Even a child can make a delicious and beautiful beetroot salad with feta. For this you will need:

• balsamic vinegar - a large spoon;
• beets (boiled) - about 300 g;
• iodized salt - apply to taste;
• fragrant olive oil - about 2 large spoons;
• cheese in cubes "Feta" - 100 g;
• walnuts - a handful;
• fresh green salad - a bunch.

Beet processing

Before making such an appetizer, it is necessary to boil beet tubers in advance, and then cool them and peel them. Next, the soft vegetable needs to be cut into small cubes, put in a deep bowl, season with fragrant olive oil, and in this form, it is advisable to keep the product for half an hour at room temperature.

Formation process

After marinating the beets, you should take a shallow beautiful plate and cover its surface with green lettuce leaves. Next, in the central part of the dish, you need to place a boiled vegetable and sprinkle it with feta cubes. It is also recommended to sprinkle the salad with roasted walnuts, crushed into large crumbs.

It is advisable to serve such an appetizer to the table immediately after formation along with a slice of bread.

Cooking a delicious snack with avocado

Salad with avocado and feta will serve as an excellent appetizer for any table. It should be noted that such a dish does not require the use of a large number of ingredients. In addition, you will have to spend only a few minutes of free time on its preparation.

So the ingredients are:

• avocado - 1 pc.;
• fresh tomatoes - 2 pcs.;
• feta cheese - about 200 g;
• fragrant olive oil - 3 large spoons;
• ground sweet paprika - 2 pinches;
• green lettuce leaves - a few pieces;
• sea ​​salt - apply to taste;
• freshly ground black pepper - to taste.

Preparing the Ingredients

To prepare such a snack, you should alternately process all of the listed products. Avocados need to be washed and cut lengthwise, bypassing the bone. After that, the halves must be turned in opposite directions. In this case, they will easily move away from each other. After removing the stone, the avocado, right in the peel, should be cut into thin slices.

Similarly, it is required to chop fleshy red tomatoes.

We form a beautiful snack for the festive table

Having cut the avocado and tomatoes, you should proceed to the formation of the dish. To do this, you need to put lettuce leaves on a flat plate, and then beautifully distribute both of the ingredients mentioned (it is advisable to alternate). Next, a beautiful appetizer must be sprinkled with crumbs of feta cheese. It is also recommended to flavor the dish with fragrant olive oil, freshly ground black pepper, sweet paprika and salt.

Serve to the table

To prevent the salad from winding, it should be presented to guests immediately after formation. It is recommended to serve it to the table along with a slice of bread, as well as any hot dish (first or second).

Such a salad will serve not only as a decoration for your table, but will also be a wonderful snack for alcoholic drinks. Enjoy your meal!

Feta is a traditional Greek cheese that has been made from sheep's and goat's milk for centuries.

It is aged for at least three months in salty brine, which gives it a characteristic salty taste and pleasant smell. The fat content of cheese is from 30% to 60%, so it cannot be attributed to dietary varieties. However, you can’t eat a lot of feta, it’s too salty, but it is ideal for feta cheese - a hallmark of Greek cuisine. It can be ordered in almost any cafe around the world. But this is not the only recipe in which feta perfectly emphasizes the rest of the ingredients. There are many such dishes, and I want to introduce you to some of them. But let's start with the traditional - where without it! For it we need:

• 300 g feta cheese;
• 3 cucumbers;
• 3 medium tomatoes or 9 cherry tomatoes;
• 1 bell pepper;
• half a sweet onion;
• a jar of olives or olives;
• olive oil;
• fresh basil;
• sea ​​salt.

Wash cucumbers, tomatoes and peppers and cut into small pieces. Peel the onion and cut into half rings. Feta cut into cubes. Put vegetables and cheese in a deep plate. Finely chop fresh basil and add to salad. Put olives or olives to your taste: if you like - more, if you are not a fan of them - less. Add some olive oil and sea salt to the salad. Mix it well and serve. Such a salad with feta cheese will be an ideal addition to meat or fish, and can also be an independent dish, like a daily snack. In any case, this healthy, tasty and very easy-to-prepare dish will be possible even for a novice hostess.

Warm salad with feta cheese

Sometimes you want to have a quick bite, but at the same time the food should be healthy, tasty, warm, satisfying, and light. The task is not an easy one, especially when such a snack also needs to be prepared quickly. But there is a solution! A warm salad with feta cheese will be a real lifesaver for you in this case. To prepare it, we need:

• a can of canned beans;
• jar ;
• 200 g feta cheese;
• 2 tomatoes;
• clove of garlic;
• a bunch of greens (dill, parsley);
• vegetable oil;
• salt pepper.

Heat up a frying pan and pour some vegetable oil into it. Finely chop the garlic and lightly fry it. Add the beans from the jar to the garlic pan along with the liquid in which it was. Cover with a lid and leave to simmer over low heat. In the meantime, scald the tomatoes with boiling water and remove the skin from them, finely chop and add to the beans. Cover the pan with a lid again and simmer the vegetables until the tomatoes are very soft and turn into tomato paste. At the same time, they need to be constantly stirred and crushed periodically so that they soften faster. When the beans are ready, transfer them to a deep plate. Before it cools down, add the rest of the ingredients: chopped tuna, finely chopped greens and feta cubes. Mix everything thoroughly, add a little olive oil and salt and pepper to taste. The heat from the beans should melt the cheese slightly, which will give this dish even more softness. Also remember that all salads with feta cheese should not be salted abundantly, because the cheese already contains enough salt. And if you want to make it more fresh, then before cooking, hold the cheese for about half an hour in mineral water or milk. Having prepared these for the first time, you will certainly want to try other salad recipes with feta cheese. And you can come up with them yourself or just add some of this cheese to your favorite salad. Bon appetit!

Each national cuisine has dishes in its arsenal that are actively assimilated into the cuisines of other countries, only slightly changing. Greek dish - salad with feta and tomatoes - in any variations is just a popular dish of the peoples of the Apennine Peninsula. Due to the taste characteristics of the national product, any dishes with its use acquire Mediterranean sophistication and piquancy.

Feta is a national Greek product made from sheep's milk, with an original taste and aftertaste. Therefore, it is often used in various dishes. We will consider several options for salad with sheep cheese, among which, perhaps, you will find exactly what you have been looking for.

Classic Greek salad recipe with feta and tomatoes

Ingredients

• Feta cheese - about 200 g + -
• - 3 pcs. + -
• - 2 fruits + -
• Seedless olives— 10-15 pcs. + -
• - 1 fruit + -
• — 1 small head + -
• Oregano - to taste + -

For refueling

• - a couple of st. l. + -
• - 2 tsp + -
• — according to taste preferences + -
• - A little + -

How to make homemade feta greek salad step by step

In the classic version, Greek salad is a mixture of coarsely chopped vegetables, poured with dressing. Decide for yourself which cut of vegetables will be used.

1. We wash the vegetables under water, let the water drain and cut in any way. The classic way of slicing for Greek salad is in semicircles.
2. We cut the feta into cubes 1-1.5 centimeters in size, cut the olives along the berries in half.
3. We prepare the dressing by simply mixing its ingredients.
4. Mix all the vegetables with cheese and olives and pour over the dressing.
5. Decorate with oregano leaves.

Salad with feta and tomatoes is prepared in 5 minutes! And the flavor combinations are impressive and will surely make this Greek classic a classic on your family table!

Greek salad with feta can be supplemented with any greens. Especially popular in this recipe is leaf lettuce, which Greek chefs simply tear with their hands and complement any salads.

Recipe for Greek salad with feta and tomatoes from the chef

Snack rolls with feta cheese and tomatoes

Ingredients

• Blue eggplant - 2 fruits;
• Tomatoes - 2 pcs.;
• Feta cheese - 100-130 g;
• Olive oil - a couple of tablespoons;
• Salt - a little;
• Ground black pepper - optional;
• Parsley - a small bunch;
• Walnuts (peeled halves) - 80 g.

How to assemble an original salad appetizer

This wonderful appetizer will be the highlight of your holiday table! Although, to be honest, it is not difficult to prepare it for a daily diet - it is healthy and extremely tasty!

Cooking blanks for eggplant rolls

• Cut the eggplant along the fruit into slices about 5 mm thick.
• Sprinkle the slices with salt and pepper (to taste).
• We leave for a few minutes.
• Then fry them in a saucepan until golden brown on both sides.
• We spread the fried billets on paper towels to absorb excess fat.

Prepare the stuffing for the rolls

• Mix cheese, chopped herbs and the rest of the olive oil into a homogeneous paste.
• Cut the tomatoes in half and cut into half rings.

We roll the rolls

To do this, put a teaspoon of cheese paste, a prepared piece of tomato and half a walnut kernel on the edge of the fried eggplant plates. Carefully roll the eggplant plate into rolls.

We spread our rolls on a dish covered with lettuce or sprinkled with chopped parsley (or any greens of your choice). We decorate the edges of the serving plate with vegetable slices from tomatoes or form flowers from them.

Bon appetit!

Original Greek salad "Mediterranean Summer", recipe with pasta

Ingredients

• Pasta - 250 g;
• Tomatoes - 3 pcs.;
• Feta cheese - about 150 g;
• Red onion - 1 small head;
• Cucumber - 1 fruit;
• Pitted olives - to taste;
• Lemon juice - 2 tbsp. l.;
• Yogurt natural (unsweetened);
• Freshly ground black pepper - to your preference
• Dill - a small bunch;
• Salt - to taste;
• Green onion - a few feathers.

How to Make an Unusual Greek Salad with the Secret Ingredient

This wonderful salad is sure to make you smile positively because of the pasta in the form of beautiful butterflies, and mentally moves you to a beautiful clearing among olive trees.

1. Boil the pasta according to the manufacturer's recommendations.
2. We cut the vegetables like this: tomatoes - in thin half rings, cucumbers (peel if it is too thick or bitter) in half rings, red onion - similarly. Finely chop the greens, green onions into strips 2-4 cm long, cheese into cubes, and cut the olives in half (you may not cut it!).
3. We place all the ingredients in a spacious bowl, add the cooked pasta, salt and mix. Separately, we prepare the dressing: yogurt (can be replaced with kefir), freshly ground pepper and lemon juice, mix until smooth. Drizzle salad mixture with dressing.
4. We put the prepared dish in a festive serving salad bowl and decorate with slices of tomatoes and olives.

This magnificent salad can become your favorite dish, as it combines the best traditions of Mediterranean cuisine and impresses with tenderness and a combination of flavors.

Each salad with feta and tomatoes takes us to sunny Greece, where cheese traditions are revered from generation to generation, and we are given the opportunity to appreciate its unusual taste and food combinations!