Easy food for dinner recipes. Fish with cheese in a slow cooker

Familiar to many evening zhor occurs due to improper eating behavior during the day, when instead of a full breakfast, lunch and snacks, you eat as you can.

Alas, if you do not follow the rules, a late “breakthrough” to the refrigerator is inevitable. How to rebuild your regime, and what should be the right dinner, I will try to tell in this article.

How to prevent evening zhor?

Rule number 1 - eat breakfast

Breakfast is the very first and most important meal of the day. It "starts" metabolic processes, including fat burning. Skipping breakfast slows down calorie consumption during the day, and you will eventually get better, but most importantly, there is a high risk of overeating in the evening, which, combined with a slow metabolism, will speed up the weight gain process.

Breakfast consisting of cereal made from sugar and cornmeal or a white bread sandwich with sausage is also not an option.

The right breakfast for losing weight is complex carbohydrates (cereals, whole grain bread with bran), fruits or dried fruits, yogurt, cottage cheese, boiled eggs or scrambled eggs.

Some healthy breakfast options:

1. 150 g of porridge on the water with apple slices, 1 boiled egg, unsweetened tea.
2. 150 g of low-fat cottage cheese with 50 g of dried fruits, 2 loaves of bread, tea.
3. Omelet from 1 egg, 1 protein and milk with a little vegetable oil, a tomato and a slice of bread, a drink.

Rule #2 - Eat lunch

If the right breakfast can still be prepared, because you wake up, after all, at home, but most people have to dine at work. There are not many options here - take food with you, eat what they give in the dining room, or eat in a cafe or restaurant.

It is best to cook something dietary at home and take a so-called lunch box with you. In principle, if you take a vegetable salad and steamed fish with you, they will not spoil in a few hours without a refrigerator. I do this, because the canteen of the institution where I work now does not please with dietary dishes ...

Sometimes, when there is no time (or reluctance) to cook, I take fitness bread with cheese, a couple of apples and yogurt with me. This ration is enough for me for a day. Grain bread without yeast or fitness bread, fruits and sour milk often save me from “starvation” at work, without consequences for the figure, and there are plenty of useful substances in them. I advise you to do the same. A busy schedule or time pressure at work is not at all a reason to skip snacks or eat everything “that is not nailed down”!

In restaurants, canteens or cafes, choose the simplest dishes - steamed vegetables, baked or stewed meat, cereals and drinks without sugar.

Start your lunch with a salad or just chopped vegetables.

Then the soup - preferably a light vegetable or broth.

The main dish is lean protein foods and cereals or boiled potatoes for a side dish.

Rule number 3 - if it's far from dinner, have a snack

After 2 - 2.5 hours after eating, you can have a snack if the next full meal is still far away. A snack is 1 fruit plus a piece of cheese, yogurt with bread, a handful of nuts and dried fruits, sour-milk drinks or sugar-free curds. Such snacks will help you live safely until dinner, leaving no insane feeling of hunger.

Rule number 4 - eat light and satisfying dinner

The main thing to understand is that dinner is not the reason for the formation of fat in your body. Moreover, the right dinner can even make you slimmer, help you fall asleep easier and wake up with ease.

Dinner should be approximately 15-20% of the daily energy requirement. Ideally, it should consist of light protein foods (seafood, fish, cottage cheese, low-fat cheese or other dairy products), stewed vegetables, and a minimum amount of fat.

An option for a proper light dinner can be a baked apple and a glass of kefir or a little cottage cheese, plus green tea, a good dinner for losing weight - green or just scrambled eggs with vegetables.

This should be enough if you followed my recommendations during the day, ate properly and went to bed two hours after a light dinner.

Hearty and light dinner

But what if you could not have a normal lunch (this is an exception, not a variant of the norm!) And go to bed late? In this case, a dinner of fish and stewed vegetables should be supplemented with complex carbohydrates - a slice of bread, a small amount of rice, and after a couple of hours, drink a glass of kefir or another low-fat sour-milk drink without sugar.

Fish and cottage cheese are wonderful "evening" sources of protein. Supplement them with vegetables, complex carbohydrates, then your dinner will be healthy, satisfying, but not “heavy”. You can even cook yourself delicious pasta with vegetables (pasta, of course, without oil and a little).

If you eat 4-5 or even 6 times a day, but in small portions, you will be able to avoid bouts of evening hunger and provide your body with all the nutrients and nutrients it needs. And forget about the habit of eating in a hurry - it takes about 20 minutes for the brain to understand that the body is full, so pausing during dinner will be very helpful.

How and when to have dinner

It is better to have dinner in good company, but not in front of the TV or with a newspaper in front of your eyes. So you eat less. After all, it is always more difficult to overeat when someone other than the TV is watching you. The situation should not excite your excessive appetite, use light-colored dishes, you can also turn on calm music.

It is better to have dinner no later than two to three hours before bedtime, so that food does not interfere with normal sleep, and sleep does not interfere with proper digestion. Before going to bed, you can drink a glass of low-fat sour-milk drink.



When you are on a diet for weight loss, the most difficult thing is to organize your food so that it is beneficial and at the same time tasty. Often the appetite appears in the evening, and a hearty dinner can adversely affect your figure, what to do?

Today we will tell you how to properly organize your evening meal when losing weight, you will find out what dietary dishes for dinner exist, which are very tasty and can be cooked in haste. Some recipes include photos of finished dishes.

Dinner Rules

Many women who are trying to lose weight have heard that you can’t eat after six. However, not everyone can follow this rule. It is not always possible to prepare a healthy and tasty breakfast., have lunch on time and even more so have dinner before six. As a result, sometimes you have to sacrifice your dream of losing weight and go to fast food.

But you can do it in another way: cook for yourself light and tasty quick diet dinners. They are eaten up to 4 hours before bedtime, and anyone can cook them.

According to any diet, dinner should be the least calorie meal of the day. He should include natural proteins and carbohydrates and make up 45 percent of the daily diet. You can prepare a light dinner quickly, after which you will fall asleep better and will not feel hungry at night.

Nutritionists have developed a number of rules that relate to eating dinner while losing weight:

What can and cannot be done in the evening

If you wish cook a diet and low-calorie dinner, then it may consist of the following products:

All diet recipes are best studied on the basis of the listed products.

It is worth giving up the following in the evening:

• sodas;
• packaged juices;
• ready seasonings;
• fast food products;
• mayonnaise;
• white bread;
• smoked meats;
• fruit yoghurts;
• white rice;
• sweet;
• salty;
• fatty dairy products.

Rules for compiling a diet and menu

Now the diet for weight loss "dinner minus" is very common. She implies that after 6 only liquid products are allowed, and during the day you can not eat anything fatty and sweet. However, nutritionists noted its harmfulness and inefficiency for the following reasons:

• unbalanced diet. If a person does not eat carbohydrates and fats and at the same time practically does not have dinner, then this can lead to hormonal disruptions and disorders in the body;
• gradually, with such a diet, working capacity decreases, hemoglobin decreases, the number of neuroses increases;
• when you stop fasting, weight will gain even faster.

Light dinner

Therefore, the best diet will be to reduce the amount eaten and calories in the evenings.

Diet dinner for weight loss: recipes

We bring to your attention recipes for easy and delicious dietary dishes that can be cooked in a hurry or a little slower. Some recipes are provided with a photo of the finished dish. Let's start with easy and quick dishes:

Diet dinner recipes for weight loss

Below we present to your attention recipes for easy and delicious diet dinners that will appeal to all family members:

• salmon dinner - put 200 g of fish without oil in a saucepan. Sprinkle the finished fillet with fresh lemon juice and add the finely chopped parsley. Serve with any vegetables except potatoes as a side dish. As an option - a stew based on beans, carrots, onions and herbs;
• protein dinner for losing weight, and not only - take a small piece of dietary meat, and sprinkle it with a little salt and pepper. If desired, stick slices of garlic to it, then send the meat to the grill. As a side dish, a fresh salad of vegetables with a minimum amount of oil or green peas (fresh or canned) is suitable;
• cottage cheese dinner for those who want to achieve quick and noticeable results in losing weight. You can mix cottage cheese with anything, it is such an option - chop greens in large quantities and combine with cottage cheese, then finely chop the tomato and also add to the resulting mass. At the end, salt and pepper a little. On the basis of the finished mass, you can make sandwiches with brown bread;
• light diet dinner with chicken breast and vegetables - chicken breast less often into small pieces and soak in soy sauce for 10 minutes, then season with salt. Then the chicken is boiled. At the same time, broccoli, potatoes and zucchini are steamed. At the end they are sprinkled with soy sauce and olive oil;
• and this recipe is great for those who want to lose weight, but at the same time want to please themselves with something sweet - cut the core in an apple and pour in a couple of spoons of honey, a spoonful of cottage cheese, walnuts or raisins. Bake the apple for about 45 minutes in the oven.

Excellent okroshka will be a low-calorie dinner in hot weather cooked on kefir. To prepare it, you will need the following ingredients:

• boiled chicken fillet in the amount of 50 grams;
• five radishes;
• two cucumbers;
• one egg;
• 100 g boiled cauliflower;
• low-fat kefir;
• garlic, green onion and green leaves.

Diet okroshka is prepared simply: cut the chicken into cubes, and the vegetables into circles. Pour them with kefir, salt everything and mix. You can add boiled potatoes for taste and a tomato, but for dinner in this form the dish is no longer suitable.

And the last recipe seafood lovers will love. We are talking about the preparation of marine languages. For the dish we will need:

• kilogram of sea tongues;
• one bow;
• 150 ml of wine;
• 150 g butter;
• egg;
• 0.5 cups of cream;
• pepper and salt.

This dish is prepared as follows:

• grease a baking dish with oil and sprinkle with onions;
• salt and pepper the tongues and put them in a mold, sprinkle them with the remaining onion and butter on top, pour wine;
• cover the form with foil, put in a preheated oven for half an hour;
• take out the dish and drain the liquid;
• pour the drained liquid into the pan, combine with the beaten egg and cream, pour over the tongues with the finished mixture, bake them for about 5 more minutes.

Key principles of proper nutrition throughout the day

So that you see the long-awaited effect of losing weight as quickly as possible, and your health does not suffer, it is very important to build the right diet. As is known, dinner should be light, but breakfast and lunch are more satisfying. When compiling the daily menu, the following should be considered:

• favorite delicious foods can be consumed in the morning;
• breakfast, lunch and dinner should be balanced;
• reduce the total calorie content of your diet;
• reduce the amount of fat, salt and sugar consumed;
• the break between meals should be about 4 hours;
• choose only delicious foods, in your opinion, for dietary nutrition.

It is very important that you eat not only what you need, but also what you might like at the same time. For example, one or another dish can be consumed in smaller quantities, and flour, sweets and pastries can be replaced with seasonal fruits.

Nutritionists advise listening to your biorhythms when compiling a menu. The first breakfast is recommended to be taken an hour after sleep, and the second - a couple of hours later. Lunch is recommended to be eaten after the same time, and dinner- closer to 18 hours or even later. Such a diet will speed up the metabolism and reduce the appetite of a person.

Eat right and tasty, choose recipes for your favorite dishes and please yourself with them in the evening. For sure many of them will be much better than "heavier" products that you have been using before.

The article discusses the rules of a healthy dinner, quick recipes for low-calorie dishes for dinner and advice from nutritionists.

A well-known saying calls for dinner to always give to the enemy. Is this true? Nutritionists say that this statement is fundamentally wrong. Let's figure out what a healthy and healthy dinner should be. In fear of eating extra calories, many prefer to go to bed on an empty stomach.

But do not forget that food is not only calories, but also the nutrients we need for life, trace elements, vitamins, which must be consumed evenly and in sufficient quantities so that the body can work normally.

An interesting point: when hungry, the next day the body will require more food to make up for the lost food, and here lies the danger of overeating.

Physiological processes that require calories do not stop after 6 p.m., so dinner is a must. Nutritionists recommend having dinner no later than 3-4 hours before bedtime, and a couple of hours before bedtime you can have a very light snack so as not to go to bed completely hungry. The food must be completely digested.

A good quick dinner. low calorie recipes

A proper dinner involves eating foods rich in vitamins, protein, fiber, low in fat and simple carbohydrates.

Best food for dinner:

• lean fish
• white chicken meat
• fresh vegetables
• low fat cottage cheese
• soft cheese (Adyghe or mozzarella)
• dairy products

An excellent snack before bed will be unsweetened fruits, natural yogurt, smoothies (freshly prepared smoothies from vegetables and fruits), lean cottage cheese.

• For dinner vegetables, it is best to choose seasonal vegetables. All types of cabbage are good, any salad, broccoli, celery, tomatoes, sweet peppers, zucchini, cucumbers, zucchini, pumpkin, avocado
• Ideal when half of the vegetables for dinner in the form of steamed dishes are baked in the oven or on the grill, and the other part is eaten raw
• The amount of fat should be as limited as possible, it is best to cook using vegetable oils or do without them at all
• You can quickly and easily cook an omelet with vegetables or cheese, a couple of soft-boiled eggs with fresh vegetables, a piece of boiled chicken breast with stewed vegetables, a quick vegetable stew, a curd dessert

Omelet with vegetables

An omelette is more useful to bake in the oven, but you can also cook it in a pan.

To prepare one serving, take

• 2 eggs
• 1 tomato
• 1 onion
• bell pepper
• chopped greens

Cut the washed vegetables into cubes, fry lightly in vegetable oil, simmer for 10 minutes under the lid, then pour the beaten eggs with salt and hold on low heat for 3-4 minutes under the lid. Sprinkle the finished dish with herbs.

Curd dessert

The dish can be prepared from

• 150 g low fat cottage cheese
• 1 spoon natural honey
• 100 g of any berries (frozen can be used in winter)

Smoothies are the fastest and most healthy dinner.
There are many options for preparing this dish. The main rule is to drink immediately after preparation.

Green smoothie

• banana
• avocado
• orange
• a bunch of spinach (or parsley, or mint)
• juice squeezed from half a lemon
• 150 ml water

Cut everything into cubes, beat with a blender.

fruit and vegetable

• cucumber
• stalk of celery
• small beets
• 2 -3 apples
• piece of ginger root (1 cm)

This smoothie is made with a juicer.

Citrus

• half of any citrus (to taste)
• a dozen strawberries
• banana
• juice from half a lemon
• 1 teaspoon flaxseed

Whisk fruits in a blender, add crushed seeds.

You can also prepare a goat milkshake with banana and dates for the evening.

Quick cottage cheese casserole for dinner

Low-calorie casserole is prepared without semolina or flour.

You will need products:

• half a kilo of low-fat cottage cheese
• 2 eggs
• 1 st. l. sugar or its substitute
• dried fruits (a few pieces of dried apricots, a handful of raisins or prunes)
• instead of dried fruits, you can use pieces of any hard fruit

Cooking:

1. Rub the yolks with cottage cheese, combine with dried fruits, mix
2. Whisk egg whites with sugar
3. Add egg whites to cottage cheese, mix gently
4. Pour into a greased form
5. Cook in an oven preheated to 190-200 degrees for 25-30 minutes

Just as quickly, you can cook a cottage cheese casserole with apples and oatmeal, ground into flour.

Baked low calorie chicken breast

A great option for a delicious low-calorie dinner is baked chicken breast.

Cooking:

• salt the chicken breast
• dip in whipped egg white
• bake in the oven for 25-30 minutes at 180 degrees.

Baked or boiled vegetables are perfect for a side dish: broccoli, pumpkin, carrots, a baked apple or a salad of fresh vegetables.

light salad recipes for dinner

The best option for this dish is a salad of fresh raw vegetables, if it is used as an addition to the main course. If the salad is supposed to be the main course for dinner, you can use the following recipes.

Protein salad

You will need:

• 1 boiled egg
• 25 g soft cheese
• 2 tbsp. l. low-fat cottage cheese or 80 g natural yogurt
• 50 g iceberg lettuce

Grate the egg, mix all the ingredients, season with soy sauce (0.5 tbsp.)

Salad Quail

For one serving you will need products:

• 100 g boiled chicken breast
• 1 fresh cucumber
• 1-2 quail eggs
• 0.5 green apple
• any lettuce leaves

Cut the meat and cucumber into strips, eggs and an apple into cubes, coarsely tear lettuce leaves. Mix all the ingredients, salt, season with a spoonful of olive oil.

Warm salad with seafood

Products for cooking:

• 300 g of any seafood
• 1 onion
• garlic clove
• stalk of celery
• 1 sweet pepper

Fry thawed seafood quickly in vegetable fat (3 minutes), add chopped garlic. Lightly fry the onion as well. Finely chop the celery and pepper. Mix everything, salt, add any spices to taste.

Quick and tasty vegetable dinner

Vegetable stew is fast, tasty and healthy.

You will need:

• quarter head of cabbage
• 1 small eggplant
• 1 bulb
• 100 g suluguni
• seasonings

Cut the peeled eggplant, pour cold salted water for 10-15 minutes to remove the bitterness. Fry the onion in a frying pan, add finely chopped cabbage to it, then the eggplant. Simmer over low heat for about 20 minutes. 5 minutes before readiness, add chopped suluguni. Ragout can be served as a side dish or as a main dish.

You can cook another option.

Vegetable ragout with champignons and tofu

You will need:

• 120 g tofu
• small carrot
• bulb
• 2-3 champignons
• parsley

Cut the ingredients, stew in olive oil mixed with soy sauce (1 tsp each)

As an option for a vegetable dinner, you can steam carrot or cabbage cutlets.

Cabbage cutlets (serves 4)

Products:

• 0.5 kg cauliflower or white cabbage
• 1 egg
• 2 tbsp decoys
• breadcrumbs

Finely chop the cabbage, salt, stew in a pan, adding the required amount of water. Add semolina to the prepared cabbage, mix thoroughly, cool. Add the egg to the cooled mass, mix. Form small cutlets from the prepared minced cabbage, roll in breadcrumbs. Cook in a double boiler for 15 minutes.

Quick and healthy soup for dinner

Best soup for dinner vegetable puree soup.

You will need:

• small head of cauliflower
• small young squash
• 2 tomatoes
• 1 onion
• herbs (basil, parsley or cilantro)

1. Boil the cabbage disassembled into inflorescences and diced zucchini (until softened)
2. Fry the chopped onion in olive oil, add chopped tomatoes to it (without skin), simmer
3. Puree boiled and stewed vegetables with a blender, sprinkle with chopped herbs in a plate, add a little lemon juice for spiciness

No less useful low calorie seafood tomato soup.

To prepare it, take:

• 150g seafood mix (or shrimp)
• 350 ml tomato juice
• 1 tomato
• 1 bulb
• 1 sweet pepper
• 2 cloves of garlic
• lemon juice (1 tsp)
• basil, coriander, paprika

Cooking:

1. Put the thawed seafood to boil over medium heat.
2. Add the chopped onion and garlic to the pan, sautéed in olive oil.
3. Then brown the chopped tomato and pepper in a pan, add to the soup. Salt, pepper
4. When vegetables and seafood are ready, pour tomato juice into the soup, add spices, bring to a boil
5. On low heat, sweat for another 5-7 minutes, pour in the lemon juice
6. Sprinkle with herbs when serving.

Low calorie fish stew for dinner

For dinner, it is best to cook low-fat sea fish, rich in protein, vitamins, trace elements and polyunsaturated fatty acids that are useful for humans.

The easiest fish recipe for dinner - stewed hake with vegetables.

You will need:

• 500 g hake fillet (you can take pollock)
• 1 carrot
• 1 bulb
• 1/2 small cabbage
• a spoonful of vegetable oil

In oil in a cauldron, quickly sauté vegetables (onions, carrots, then cabbage). Add fish fillet strips, cover with water or vegetable broth, simmer for 30 minutes over low heat.

You can also cook ice fish with the addition of champignon mushrooms.

Stew onions, carrots in a saucepan for 20 minutes, put pieces of fish sprinkled with salt on a vegetable pillow, put fried mushrooms on top and simmer under a lid for 30 minutes until tender.

Very helpful macrorus fish: it contains very little fat, but is rich in proteins, digested very quickly. This fish can be cooked in a double boiler on a vegetable pillow (carrots, onions, zucchini). Cooking time - 20 minutes.

What foods should not be eaten for dinner?

In the evening, the performance of the digestive system is significantly reduced, the digestive organs function more slowly, so the load on them should be minimal.

• Carbohydrate-containing foods - bread, sweet fruits, pasta, sugar, pastries - this should be completely eliminated
• Complex carbohydrates in the form of cereals and potato dishes are also not recommended.
• Fried foods, especially fried meat, are difficult to digest and digest in the evening, so they should be discarded.
• The combination of meat and flour is highly undesirable - dumplings, dumplings, belyashi, pies
• Foods that cause fermentation processes should be limited in the evening diet: legumes, black bread, cabbage, milk
• All delicacies, smoked meats, lard, nuts, fatty sauces, butter, sweet drinks, any semi-finished products are excluded.

The main rules of a rational dinner:

1. Never go to bed hungry, it will not bring benefits, only harm
2. Eat dinner no later than 3 hours before bedtime
3. Dinner is preferable combined: proteins with complex carbohydrates in the form of vegetables
4. Always have seasonal fresh or frozen vegetables in your kitchen, as well as cottage cheese, fish, and lean meats. Even if you are limited in time, these products can be used to quickly prepare a light and healthy meal for dinner.

Nutritionist Natalya Samoylenko advises: “If your blood glucose level has dropped and you really want sweets, put chocolate and bananas aside. Better drink a cup of herbal tea with honey or eat a light curd dessert with berries.”

Nutritionist Ekaterina Belova shares useful advice: “It happens that I have to dine in a restaurant, I always opt for vegetable dishes, of course I eat them without bread. If alcohol is offered and there is no way to refuse, then I choose dry wine. And I ask you to add ice cubes to strong alcohol and then constantly add them to the glass.

Video: Proper dinner

Breakfast should be hearty, at lunch you can eat both the first and second, and dinner should be prepared light. Before going to bed, you should not overload the stomach too much. What is best to cook for dinner, what will be more beneficial for the body?

healthy dinner rules

How to prepare an evening meal? It is necessary to give preference to protein foods and vegetables. It is best if fish with salad or cottage cheese casserole with fruit is cooked. Omelet with vegetables is good. That is, meals should be light, but satisfying.

There are also rules that will help prepare a healthy dinner:
the portion should be small - 200-300 g;
the calorie content of dinner should be approximately 300-400 kcal;
vegetables and greens should be twice as much as protein foods;
food must be boiled, stewed or baked;
eat no later than four hours before bedtime;
if you really want to eat, you can drink a glass of kefir an hour before bedtime, but this is the second dinner, it should be very light.

What can be used to prepare dinner? Here are the main permitted products:
seafood - scallops, shrimps, mussels, squids, crabs;
eggs - you can cook them soft-boiled or make an omelette;
lean meat - rabbit, chicken, beef;
vegetables - cabbage, cucumbers, sorrel, celery, tomatoes, leeks, radishes, zucchini, pumpkin, bell peppers, carrots, beets, corn, eggplant;
fermented milk products with a low percentage of fat content - kefir, cottage cheese, fermented baked milk, yogurt;
fish - pike perch, carp, perch, pike, blue whiting, crucian carp, cod, trout;
whole wheat bread;
fruits and berries, except grapes and bananas;
warm skim milk.

Prohibited Products:
mayonnaise;
porridge, except for buckwheat;
potato;
legumes;
pasta;
sweets;
white muffin.

The task of dinner is to supply the body with building material, that is, protein, for tissue repair. Therefore, you can eat protein, but it should be easily digestible, so you can’t eat fatty or high-calorie meats. We spend little energy during sleep, so complex carbohydrates (cereals, pastries) should not be consumed in the evening. That is, fried potatoes with fatty chop and mayonnaise is an example of how not to eat in the evening. But a piece of boiled or stewed chicken with a salad of fresh vegetables is perfect for an evening meal.

Dinner for weight loss

If you want to lose weight, you can not refuse dinner. After all, the body will decide that it is necessary to put aside fat in reserve in case of hunger. As a result, after a while, instead of losing weight, extra pounds will be added.

For weight loss, you should choose the following products: any cabbage, apples, low-fat cottage cheese, kefir, yogurt, eggs (boiled or scrambled eggs), seaweed, low-fat fish in small quantities. You can stew vegetables, cook an omelet with vegetables or herbs, boil a piece of fish and prepare a salad of fresh vegetables, cook a light vegetable soup. Or you can just drink a glass of kefir or fermented baked milk, if you don’t really want to eat.

It is useful to add spices and spices to dinner dishes that speed up the metabolism. These are hot peppers, ginger, coriander, garlic, mustard, horseradish, cinnamon. For example, you can add cinnamon to kefir, and ginger to salad dressing.

If you want to eat something sweet in the evening, you can drink herbal tea with a spoonful of honey. Suitable mint, chamomile, linden, lemon balm. If you do not like herbal tea, you can simply brew green tea or try the original apple tea with cinnamon and orange.

Easy Dinner Recipes

Here are some simple and healthy recipes for an evening meal.

Hot salad with zucchini
Three fresh cucumbers and a bunch of herbs (cilantro, parsley) finely chopped, 200 g of olives cut in half. Cut two fresh small zucchini into medium cubes. Stew 200 g of green beans with the addition in a pan, then put the zucchini and simmer for another five minutes. Place hot vegetables in salad bowl, add other ingredients and sprinkle with almonds.

Omelette
Beat two eggs. Chop a small onion, bell pepper, finely chop the tomato. Put the onions in the pan, fry, then add the rest of the vegetables, simmer for a few minutes, pour over the beaten eggs, salt and sprinkle with any spices. Cook over low heat with a lid on. Sprinkle with herbs before serving.

Fish with lemon
Cut the fish fillet into portions, salt and pepper. Put on a baking sheet, next to put a few slices of lemon. Cook in the oven for about 15 minutes. Serve with basil and tomato salad.

Curd dessert
Mix 150 g of low-fat cottage cheese with any berries (strawberries, raspberries, blueberries, blueberries). Top with a teaspoon of liquid light honey.

So, for dinner you need to cook light, but hearty dishes. Don't forget to eat before bed. Then health will be strong, and the figure will be slim.

The evening meal should consist of foods containing a minimum of fat and simple carbohydrates. White chicken meat, sea fish and fresh vegetables are best suited for this. They can be boiled, steamed or baked in the oven. Today's post contains simple recipes for a light dinner.

Cottage cheese casserole

This low-calorie dish is prepared without the addition of flour or semolina. Therefore, it is ideal for a family dinner. To create it you will need:

• Half a kilo of cottage cheese with a low percentage of fat content.
• A couple of eggs.
• Tablespoon of sugar.
• A handful of raisins, dried apricots or prunes.

Having figured out what to cook a light meal for dinner, you need to understand exactly how to do it. The yolks are rubbed with cottage cheese and combined with pre-prepared dried fruits. Proteins, previously whipped with granulated sugar, are carefully introduced into the resulting mass. The finished dough is laid out in an oiled form and baked at two hundred degrees for no longer than half an hour.

Rabbit in pots

This recipe for a light dinner will surely interest those who cannot imagine their meal without meat. It involves the use of a large number of vegetables and dietary rabbit fillets. This time you will need:

• A couple of tomatoes.
• 400 grams of rabbit meat.
• 4 cloves of garlic.
• Medium carrot.
• Small bulb.
• Celery stalk.
• Bay leaf, salt and black peppercorns.
• A tablespoon of tomato sauce and sour cream.

Washed, chopped and stuffed with garlic rabbit meat is placed on the bottom of the prepared ceramic pots. All this is salted, and then smeared with a mixture of sour cream and tomato sauce. Laurel leaves, peppercorns and chopped vegetables are placed on top. Pots are 2/3 filled with drinking water and sent to a preheated oven.

Potato and meat casserole

This dish will certainly interest those who have not yet decided what to cook minced meat for dinner. It is made from simple and easily accessible ingredients that go well together. This time you will need:

• Half a kilo of potatoes.
• Large carrot.
• Half a kilo of any minced meat.
• A couple of large spoons of sour cream.
• A couple of bulbs.
• Salt, any spices and butter.

Any novice cook can easily prepare this light dish for dinner. First, peeled potatoes are poured with salted water and boiled until tender. Then a small piece of butter is added to it and mashed into a puree. Spread half of the potato mass on the bottom of the oiled form. Minced meat, fried with carrots and onions, and the rest of the puree are distributed on top. All this is smeared with sour cream, sprinkled with grated cheese and removed for heat treatment. Cook the casserole in a well-heated oven for at least forty minutes.

Meatloaf

The recipe for this gourmet dish will surely be appreciated by those who have not yet decided what to cook minced meat for dinner. The meatloaf made according to it has a pleasant taste and high nutritional value. Therefore, they can satisfyingly feed the whole family. To create it you will need:

• 700 grams of any minced meat.
• 4 eggs.
• Large bulb.
• A couple of cloves of garlic.
• Salt, herbs, spices and vegetable oil.

Three eggs are poured with cold water, boiled until tender, cooled, peeled and put aside.

Chopped garlic, salt and spices are added to minced meat. A raw egg is also sent there and kneaded well. The resulting mass is spread evenly on a cling film. Boiled eggs are placed on top and a roll is formed. The resulting semi-finished product is sent to an oiled baking sheet and baked at one hundred and ninety degrees. As a rule, the duration of heat treatment does not exceed forty-five minutes. The readiness of the roll can be judged by the presence of a golden crust.

Caviar from blue

We draw your attention to one of the simplest eggplant recipes for dinner. It involves the use of a certain set of ingredients, so check in advance if you have at your disposal:

• 5 ripe eggplants.
• A teaspoon of salt.
• 30 milliliters of sunflower oil.
• 150 grams of mayonnaise.
• Salt and fresh herbs (dill, cilantro or parsley).

This eggplant dinner recipe does not require specific culinary skills. Therefore, it will certainly be appreciated by novice housewives who do not have enough experience in the intricacies of cooking. Washed vegetables are baked in a heated oven, dipped in cold water, peeled and sent under pressure. After a couple of hours, the blue ones are ground in a meat grinder, mixed with salt, mayonnaise, chopped herbs and vegetable oil. Ready-made caviar is served with baked fish, boiled potatoes or toasted toasts.

Braised chicken

This low-calorie white meat can be safely served for dinner. A light dish goes well with vegetable side dishes and does not harm the figure. To prepare it you will need:

• 700 grams of chicken fillet.
• 250 milliliters of kefir.
• A couple of cloves of garlic.
• A bunch of dill, salt and aromatic spices.

The washed meat is cut into small pieces and marinated. The chicken breast is kept in kefir mixed with chopped dill, salt, spices and crushed garlic for half an hour. Then it is laid out on a dry hot frying pan, poured with the remnants of the marinade and stewed under the lid until fully cooked.

Baked chicken fillet

This simple yet satisfying dish is perfect for a family dinner. It is served exclusively hot and goes well with vegetable or cereal side dishes. Having figured out what to cook easy for dinner, you need to stock up on all the required products. This time you should have:

• 300 grams of chicken fillet.
• 200 milliliters of kefir.
• A couple of cloves of garlic.
• Salt and paprika.

Before cooking the chicken breast in kefir, it is washed and cut into not too large pieces. Then the meat is poured with a mixture of fermented milk product, salt, paprika and chopped garlic. All this is covered with food polyethylene and sent to the refrigerator. Not earlier than an hour later, the marinated chicken is laid out in a refractory form and sent to the oven. Bake it at one hundred and ninety degrees for about thirty minutes.

Vegetable casserole with cottage cheese

This low-calorie and very tasty dish will surely be appreciated by those who want to know what to cook for dinner without meat. Due to the abundance of vegetables, such a casserole does not overload the body with hard-to-digest foods and saturates it with all the necessary vitamins and minerals. To prepare it you will need:

• A couple of potatoes and young zucchini.
• 250 grams of low-fat cottage cheese.
• A couple of bulbs.
• 4 small carrots
• 30 grams of good hard cheese.
• Bell pepper (preferably green).
• 180 milliliters of sour cream.
• 4 eggs.
• Tablespoon of semolina.
• ¼ cup chopped parsley.
• ½ teaspoon ground coriander.
• Salt and vegetable oil.

Having understood what to cook for dinner without meat, you need to understand the intricacies of the process itself. Vegetables are washed, peeled and seeds are peeled and chopped. Carrots, potatoes and zucchini are grated, pepper and onion are cut into medium-sized cubes. Vegetables are combined in one bowl. Cottage cheese, semolina, sour cream, eggs, salt and spices are also added there. Everything is well kneaded and sent to an oiled form. Cook a vegetable casserole with cottage cheese at a moderate temperature for an hour. Shortly before the end of the heat treatment, it is sprinkled with grated cheese.

Diet vegetable casserole

For dinner, it is usually advised to serve something light and low in calories. Therefore, this dish is the best fit for all criteria. To prepare it you will need:

• A couple of young zucchini.
• Small fork of cauliflower.
• A couple of tomatoes and onions.
• Bulgarian pepper.
• Carrot.
• 150 grams of frozen green beans.
• A couple of eggs.
• 100 grams of hard cheese.
• 150 milliliters of 10% cream.
• Salt, dill, herbs de Provence and vegetable oil.

Cabbage inflorescences and chopped beans are boiled in salted boiling water and thrown into a colander. Then they are sent to a frying pan, in which there are already browned onions and carrots. Pepper, tomato slices, salt and spices are also laid out there. All mix well and continue to simmer over low heat.

At the bottom of an oiled heat-resistant form, fried circles of zucchini are placed. Sautéed vegetables are evenly distributed on top. Layers are alternated until the products run out. All this is poured with a mixture of beaten eggs and cream, sprinkled with grated cheese and sent to the oven. Such a light dinner is prepared quickly. After forty minutes, a hot casserole can be served at the table.

Vegetable salad with cottage cheese

This tasty and low-calorie dish is ideal for an evening meal. It does not overload the body and will not cause insomnia. In addition, this easy dinner is prepared quickly and simply. To create it you will need:

• 150 grams of tomatoes.
• A clove of garlic.
• 50 grams of cucumbers and bell peppers.
• A teaspoon of sesame and flaxseeds.
• 10 grams of onions.
• A tablespoon of sunflower oil.
• 100 grams of fat-free cottage cheese.
• Salt, herbs and ground pepper.

Washed vegetables are cut into arbitrary pieces and put in a deep bowl. Mashed cottage cheese, chopped herbs and crushed garlic are also added there. A ready-made light salad of fresh vegetables is salted, seasoned with spices and poured with vegetable oil.

Baked trout

This delicious dish has a pleasant honey aroma. It can be served with any vegetable side dish without fear of harming the figure. To prepare it you will need:

• 4 trout fillets.
• A tablespoon each of thyme and chopped shallots.
• 3 art. l. honey.
• Salt and red pepper.

Washed and dried fillets are smeared with a sauce made from honey, thyme, onion, salt and spices. The trout prepared in this way is immediately laid out in an oiled form and cooked under the grill for twelve minutes. Serve hot baked fish for dinner. It is usually eaten with mashed potatoes or vegetable salad.

Salmon in pots

This simple and satisfying dish does not require any additions. It is served hot and is ideal for an evening meal. To prepare it you will need:

• Half a kilo of salmon fillet.
• 200 grams of carrots.
• 60 milliliters of sour cream.
• 100 grams of leeks.
• Juice of half a lemon.
• 120 grams of tomatoes.
• A tablespoon of soy sauce.
• Cheese, salt, fish seasoning and Provence herbs.

Having figured out what to cook a light meal for dinner, you need to consider in detail the technological process. The washed and chopped fish is salted, sprinkled with spices and herbs, sprinkled with lemon juice and soy sauce. After ten minutes, sour cream is added to it. Marinated pieces of salmon are laid out in portioned ceramic pots, alternating with chopped vegetables, poured with a small amount drinking water and sent to the oven. Cook the fish at an average temperature for about half an hour. Then it is sprinkled with grated cheese and baked for another ten minutes.

Pink salmon with sour cream and mushroom sauce

This interesting and very fragrant dish will surely interest those who have not yet decided what to cook for a light fish dinner. Pink salmon baked according to this recipe is great for both children's and adult menus. Therefore, it can feed the whole family. To prepare it you will need:

• A whole carcass of pink salmon.
• 200 grams of frozen forest mushrooms.
• A couple of bulbs.
• 5 large spoons of sour cream.
• 130 milliliters of milk.
• 100 grams of good hard cheese.
• Lemon, salt, spices and herbs.

Washed fish is cut into portions and put in a suitable bowl. Salt, seasonings and lemon juice are also sent there. All mix well and leave for twenty minutes.

While the pink salmon is marinating, you can make the sauce. For its preparation, onions are fried in an oiled pan, boiled mushrooms, milk, sour cream, salt, spices and herbs are added to it. Mix everything well, bring to a boil and immediately remove from heat.

The marinated fish is placed in a heat-resistant form, poured with sour cream and mushroom sauce and sent to the oven. After a quarter of an hour, it is sprinkled with grated cheese and returned to the oven, heated to two hundred degrees, for another twenty minutes.

Quick Cheese Omelet

This delicious and simple dish is prepared with readily available ingredients. And the whole process takes a minimum amount of time and effort. To make this omelet you will need:

• 3 eggs.
• 50 grams of good hard cheese.
• 3 teaspoons pasteurized milk.
• Salt, aromatic herbs and butter.

Eggs are driven into a deep bowl and combined with milk. The resulting mixture is salted, seasoned with aromatic herbs and shaken with a whisk. Then all this is carefully poured into a heated frying pan with butter and fried for several minutes on both sides. The finished omelet is sprinkled with grated cheese, folded in half and kept covered for thirty seconds. Before serving, it is decorated with fresh herbs and slices of vegetables.

Omelet with spinach

This simple dish is distinguished by its presentable appearance and high cooking speed. It contains only readily available and relatively inexpensive components, including:

• 100 grams of Emmental cheese.
• 5 domestic eggs.
• 30 grams of parmesan.
• A pound of spinach.
• 200 grams of leeks.
• Breadcrumbs, salt, spices, olive oil and butter.
• 250 grams of fresh ricotta.

Pour a couple of tablespoons of olive oil into a heated frying pan and fry finely chopped leek rings in it. After a couple of minutes, the washed spinach is sent there and cooked all together until the resulting liquid is completely evaporated.

In a separate bowl, combine raw chicken eggs, salt, any aromatic spices, ricotta mashed with a fork and grated parmesan. Shredded emmental cheese and fried greens are also added there. All are beaten well with a whisk and poured into an oiled mold sprinkled with breadcrumbs. Bake an omelet with spinach in a well-heated oven for at least half an hour. To check the degree of readiness of the dish, it is pierced with a wooden toothpick. If it remains dry, then everything is in order and the omelet can be served. If traces of the egg mass remain on it, then the form is briefly returned to the oven.