Chicken muffins pp. chicken muffin recipe

From the point of view of the British Medical Society, there is no dish more nutritious and at the same time low in calories than soup with broccoli in chicken fillet broth. Eating such a product guarantees you satiety for at least five hours.

The reason for the growing popularity of broccoli dishes was the fat-burning properties of the “queen of cabbages”. The ability of broccoli to stimulate carbohydrate and fat metabolism is another reason to include broccoli soups in the "cabbage diet" menu.

It is best to make a salad from raw young cabbage.

In the soup you need to lay pre-boiled green inflorescences.

Retains the medicinal properties of steamed broccoli.

Do not boil fresh broccoli for more than 5 minutes.

If you cool the boiled inflorescences in ice water, they will retain their green color.

It takes ten minutes to boil frozen broccoli, it can be stored for 2 months without loss of quality.

Broccoli will lose half of its unique healing qualities if it is boiled for more than 10 minutes. There is a destruction of sulforaphane, which is credited with anticarcinogenic and immunomodulatory effects on the body

How to cook soup with broccoli and chicken - 15 varieties

Any suitable vegetable set can be added to this unusually fragrant soup, without resorting to preliminary defrosting. In less than half an hour, the finished dish can be served on the table.

Ingredients:

• Smoked chicken (leg or breast) - 350 g
• Frozen broccoli - 300 g
• Water or chicken broth - 1.2 l
• Bean pods - 150 g
• Carrots - 100 g
• Bulb - 100 g
• Olive oil - 2 tbsp. l.
• Garlic - 1 tooth.
• Oregano or dill - 1 tsp
• Salt and ground black pepper

Cooking:

Shred carrots on a grater, onions in small cubes.

Cut the meat from the smoked chicken and cut into small pieces.

Carrot and onion dressing sautéed in olive oil, send it to the pan and pour the broth there.

As soon as the soup boils, lay the meat and other vegetables, Leave to cook for another 10 minutes.

Add salt and pepper, garlic and oregano at the end and cook for another minute.

The vegetables need to be lightly pressed down with a regular mashed potatoes, without removing them from the pan, boil the soup again, let it stand for another 5 minutes.

Other than pesto, no other dressings are required for this soup.

This low-calorie meal is prepared in just 30 minutes. Milk and cheese give the soup a pleasant taste and creamy color.

Ingredients:

• Boiled chicken meat - 300 g
• Broccoli fresh or frozen - 400 g
• Vegetable or chicken broth - 700 ml
• Milk fat content 2% - 1 l
• Boiled rice - 2 cups
• Fat-free homemade processed cheese - 250 g
• Salad mix or Chinese cabbage - 1 handful
• Spices - 1 tbsp. l.

Cooking:

Pour the chicken broth, milk into the salad mixture and bring to a boil.

Finely chopped broccoli inflorescences are transferred to a saucepan and boiled cabbage until soft for no more than five minutes.

Dilute melted cheese with broth and pour into a saucepan.

Lay the chicken with rice at the last stage.

Salt, pepper, add spices and mix the finished soup.

If you replace salt with soy sauce, the taste of the dish will become more saturated.

Meatballs bring variety to the traditional recipe. This soup can be included in the children's menu as soon as the baby is one year old.

Ingredients:

• Broccoli - 1 pc.
• Minced chicken or fillet - 300 g
• Vermicelli - 200 g
• Potatoes - 3 pcs.
• Carrot - 1 pc.
• Onion - 2 pcs.
• Egg - 1 pc.
• Water - 2.5 l
• Vegetable oil - 4 tbsp. l.
• Greenery
• Salt, pepper to taste
• Bay leaf - 1 pc.

Cooking:

Cook minced meat, add onion and herbs, pepper and salt, beat in an egg.

Saute finely chopped onions and carrots, grated.

When the potatoes boil, add meatballs, and after 15 minutes, broccoli, vermicelli and onions with carrots, bay leaves, peppers and cook for 10 minutes. Cut and add herbs.

Children's broccoli and chicken soup has an unusually simple composition. Easy and fast to prepare. The dish can become a favorite recipe for your entire family.

Ingredients:

• Chicken fillet - 400 g
• Fresh broccoli - 400 g
• Leek - 100 g
• Sea salt and pepper to taste

Cooking:

Pour water into a 2 liter saucepan. Cut the chicken into small pieces, put it in a saucepan, boil for 15 minutes after boiling water, add sea salt and pepper to the broth.

We disassemble the head of broccoli by inflorescences and send it to the pan together with leek rings.

Vegetables are cooked for 15 minutes.

We take the pot. Turn on the blender and puree the soup.

Original recipe with pumpkin slices. Very economical version of soup with broccoli. You can put any parts of the chicken in it.

Ingredients:

• Broccoli - 1 head
• Chicken meat - 2 kg
• Water - 13 glasses
• Pumpkin - 2 kg
• Onion - 2 pcs.
• Carrots - 6 pcs.
• Salt - 3 tsp

Cooking:

Peeled pumpkin cut into pieces of medium size. Onion and carrot finely chopped on a grater. Broccoli is cleaned, washed and disassembled.

Pour the chicken cut into pieces with water and cook for 1 hour, then take out the meat.

Add broccoli, pumpkin, onion, carrots and cook for 25-30 minutes.

Chicken meat without a skin we cut and we spread in soup. Salt and cook the soup for 5 minutes.

Chowder - soup with broccoli and chicken and creamy dressing

Chowder is an American no-recipe soup topped with cheese and cream. This author's interpretation of the soup is combined from different recipes.

Ingredients:

• Broccoli - 300 g
• Chicken breast - 500-600 g
• Bacon - 100 g
• Potatoes - 3 pcs.
• Sweet red pepper - 1 pc.
• Carrot 1 pc.
• Onion - 1 pc.
• Cream 20% - 1 cup
• Olive oil - 2-3 tbsp. l.
• Chicken broth - 700 ml
• Garlic - 2-3 cloves
• Greens - 1 bunch
• Bay leaf - 2 pcs.
• Salt, black pepper

Cooking:

Fry the bacon in olive oil and place on a paper towel.

In this fat, fry for five minutes pieces of chicken fillet, potatoes and onions, carrots, garlic and simmer for another 10 minutes. Finely chop the broccoli and paprika into a saucepan, pour over the broth, add salt, pepper, bay leaf and cook until tender.

Pour in the cream, stirring constantly and turn off the heat as soon as the soup boils.

When serving, sprinkle the chowder with herbs and bacon.

Sautéed veggies give the classic chicken broccoli soup a golden color and delicious flavor.

Ingredients:

• chicken broth - 1.5 l
• broccoli - 150 g
• chicken meat - 200 g
• chicken fat - 70 g
• carrots - 1 pc.
• onion - 1 pc.
• tomato - 1 pc.
• sweet pepper - ¼ pcs.
• potatoes - 4 pcs.
• bunch of greens
• vegetable oil - 1 tbsp. l.
• sugar - 1 tsp

Cooking:

Sliced ​​potatoes and send to boil in a boiling broth.

Sweet pepper, onion, carrot cut into cubes.

Pour a little vegetable oil into the bottom of the pan and fry the fat until golden brown.

We spread the vegetables in the pan, add a teaspoon of sugar.

Remove foam, add meat to boiling water.

Cut half of the tomato into cubes, stew all vegetables for 5 minutes.

Add broccoli. After 5 minutes, add vegetables, salt and pepper. In 10 minutes. sprinkle the soup with herbs.

A budget option for a light and hearty soup on chicken wings with mushrooms for a large family.

Ingredients:

• Broccoli cabbage - 1 head
• Chicken wings - 600 g
• Celery root 1 pc.
• Potatoes - 4 pcs.
• Carrot - 1 pc.
• Champignons - 300 g
• Coconut oil - 1 tbsp. l.
• Bay leaf - 2 pcs.
• Allspice peas - 2-3 pcs.
• Salt and pepper

Cooking:

Cooking chicken wing broth. We take out the meat from the broth, we will add it to the soup later.

Sliced ​​potatoes, grated carrots and celery

medium heat chopped champignons.

Put broccoli and mushrooms in the broth and continue to cook for 5 minutes. Salt, pepper and chicken meat are added at the end.

You can fill the soup in a bowl with sour cream

Soup, all components of which are useful for diabetes. The unique composition of pearl barley, the medicinal properties of Jerusalem artichoke, broccoli and cauliflower make the soup not only tasty, but also healthy.

Ingredients:

• Broccoli cabbage - 100 g
• Zucchini - 100 g
• Cauliflower - 100 g
• Chicken fillet - 1-2 pcs.
• Pearl barley - 50 g
• Carrot - 1 pc.
• Onion - 1 pc.
• Jerusalem artichoke - 100 g
• Tomato - 1 pc.
• Parsley
• Dill.

Cooking:

Soak thoroughly washed barley for 3 hours in water. In the meantime, prepare the chicken broth and prepare the vegetable dressing.

Finely chopped onions, carrots and tomatoes are stewed with broth in a frying pan under the lid.

We take out the meat, lay barley in the broth and cook for 25 minutes.

We disassemble the broccoli and cauliflower, cut the zucchini into cubes. We clean and cut the Jerusalem artichoke.

Vegetables are put into the broth in the following order: zucchini, cauliflower, Jerusalem artichoke, vegetable dressing, broccoli with an interval of 5-6 minutes and salt at the end.

We choose white dietary meat and cut into cubes. Add meat and greens.

Broccoli for such a soup can not be cooked for more than five minutes. Barley should be eaten only in the morning: it contains slow carbohydrates

The wonderful taste of soup seasoned with heavy cream and cheese, ease of preparation and budget cost make the dish a favorite of home cooking.

Ingredients:

• Chicken fillet - 400 g
• Chicken broth - 2 l
• Broccoli cabbage - 600 g
• Potatoes - 3 pcs.
• Bulb large - 1 pc.
• Hard cheese - 150-200 g
• Cream 35% - 150 ml
• Flour - 1 tbsp. l.
• Salt and pepper - to taste
• Dill

Cooking:

Whole chicken fillet, diced potatoes and onions, petiole celery, broccoli florets put in a saucepan. Pour in the chicken broth and put the soup on the stove.

After boiling, cook for 30 minutes at low power. We take out the chicken fillet and disassemble it into small strips.

Thoroughly stir the flour in a jar with cream, add a little broth. Add the creamy dressing to the soup.

We send chicken fillet and grated cheese on a coarse grater to the finished dish. Put salt and pepper to taste. Leave for another ten minutes on low heat.

Sprinkle the soup in a bowl with dill.

The composition of the soup "three cabbages" in addition to broccoli includes cauliflower and Brussels sprouts. It can be mashed or eaten raw with chicken fillet and tofu cubes.

Ingredients:

• Chicken fillet - 400 g
• Broccoli - 200 g
• Brussels sprouts - 200 g
• Cauliflower - 200 g
• Tofu - 200 g
• Carrot - 1 pc.
• Leek - 1 pc.
• Salt pepper

Cooking:

Cut the chicken breast into small pieces and cook a light broth for 20 minutes.

Diced potatoes, carrots and leeks are laid in circles at the same time as Brussels sprouts. After boiling the broth, add the cauliflower.

Broccoli should be put in the soup 5-7 minutes before it is ready. Cut the tofu into cubes.

Cheesy diet soup with chicken and broccoli

Cheese Soup With Chicken Breast contains a minimum amount of calories, and its taste is suitable even for a festive table.

Ingredients:

• Broccoli cabbage - 200 g
• Petiole celery - 2 pcs.
• Chicken breast - 300 g
• Brown rice - 1 tbsp. l.
• Philadelphia cream cheese - 1.5 tbsp. l.
• Onion - ½ pc.
• Parsnip root - 1 pc.
• Carrot - 1 pc.
• Sweet yellow pepper - 1 pc.
• Sweet green pepper - 1 pc.
• Greens - green onion, parsley, cilantro, dill
• Olive oil - 1 tbsp. l.
• Salt to taste
• Spices for chicken

Cooking:

We put the chicken breast in a saucepan with 1.5 liters of cold water. Strained brown rice begins to cook with the breast. The fillet is cooked for 25 minutes.

Cook the broccoli and finely chop the vegetables. Celery peppers, bell peppers, parsnips and carrots and half of the onion are cut very finely on a grater. We cut the greens.

Add the celery to the boiling broth. After 25 minutes, we take out the fillet, lay the vegetables and cook for 5 - 7 minutes.

We disassemble the meat into separate fibers. We send broccoli and chicken to the pan. You need a minimum of salt and half a teaspoon of spices.

Stir low-calorie Philadelphia-type cheese with broth and pour into soup. Add olive oil.

After three minutes, add greens, turn off the soup and let it brew for 15 minutes.

You can use any chicken parts to make broccoli soup. Smoked meats will give it a piquant aroma, and green peas will give it a pleasant taste.

Ingredients:

• Broccoli - 700 g
• Green peas - 1 bank
• Chicken breast or thighs - 500 g
• Potatoes - 4 pcs.
• Carrot - 1 pc.
• Onion - 2 pcs.
• Parsley root - 1 pc.
• Garlic - 4 tooth.
• Vegetable oil - 2 tbsp. l.
• Greenery
• Bay leaf - 1 pc.
• Salt pepper

Cooking:

Pour the washed chicken thighs with three liters of cold water and put on fire. We remove the foam from the boiled broth, after 20 minutes we lower the parsley root and the onion into the pan.

After 10 minutes, salt the broth, put the bay leaf. Cook for 1 hour, skimming off the foam.

We take out the meat. We filter the broth. Put the chopped potatoes into the bowl with the soup. Saute onions and carrots in vegetable oil.

We cut the chicken and return it to the soup along with the sautéed vegetables.

Add broccoli as soon as the potatoes are ready and cook for another five minutes. Pour a jar of peas into the soup.

A minute before the end, add salt, put pepper and garlic. Sprinkle with herbs in a bowl.

With the help of a slow cooker, soup with fried vegetables according to this recipe can be prepared in 50 minutes. Even if your husband does not recognize broccoli, he will not be able to refuse such a dish.

Ingredients:

• Chicken meat - 100 g
• Potatoes - 7 pcs.
• Rice - 4 tbsp. l.
• Carrot - 1 pc.
• Onion -1 pc.
• Broccoli - 300 g
• Garlic - 2 tooth.
• Olive oil - 3 tbsp. l.
• Salt and spices

Cooking:

Pour olive oil into the bottom of the multicooker bowl and send grated carrots, onion, cut into half rings, and chopped garlic. Select the "Frying" mode, the "Meat" ingredient and fry the vegetables, stirring occasionally.

After 5 minutes, add the meat cubes and continue cooking for another 7 minutes.

Pour rice, potatoes and broccoli florets into a bowl and add water to the mark. Salt, pepper and cook in the “boil soup” mode for 30 minutes.

One of the fat-burning soups from the fitness laboratory section. The minimum calorie content of a dietary dish allows you to keep yourself in great shape and even lose extra pounds while eating.

Ingredients:

• Chicken breast - 200 g
• Carrot - 1 pc.
• Onion - 1 pc.
• Broccoli - 400 g.
• Hard cheese - 100 g
• Cream 10% - 200 ml
• Pepper, salt
• Basil

Cooking:

Cook chicken broth from a whole breast. At the same time, cut the potatoes into cubes.

We rub the carrots, chop the onion and fry in a pan.

We take out the fillet, cool, cut into cubes. We send broccoli along with vegetables to the broth.

Salt, pepper, pour in the cream and, after boiling, beat with a blender. Add the grated cheese and basil to the bowl.

Broccoli is suitable for a dietary diet. It is extremely low in calories, so the calorie content of this cabbage soup is less than 200 kcal per 100 grams of the dish. At the same time, such dishes are nutritious, despite their lightness.

These soups are high in protein and low in carbohydrates, making them suitable for a variety of diets.

Broccoli is rich in vitamins:

• C, which takes care of the health of the skin, giving it elasticity and radiance.
• E that protects the skin from harmful external influences and smoothes wrinkles.
• B6 supporting the work of the circulatory and nervous systems.

Soups from such cabbage help improve digestion due to their high fiber content. Potassium and a small percentage of fat in meals help to cope with heart problems.

We offer you to watch a video about the benefits of broccoli:

How to cook first courses: a list of recipes with photos

With Chiken

Cream soup with cream:

• Chicken 400gr.
• Broccoli 400g.
• Carrots: two pieces.
• Potatoes: three pieces.
• Onions: one piece.
• Cream 200 ml.
• Croutons, cheese to taste.

1. Put the chicken in a pot of water, bring to a boil and leave over low heat for another 40 minutes.
2. Chop onions and carrots, fry, salt and pepper.
3. Pull out the chicken, add fried carrots and onions, cabbage and potato cubes to the broth.
4. Cook for 15 minutes, season with salt and pepper.
5. Cut the chicken into small pieces. Place everything in a blender, puree.
6. After transferring the mixture to a saucepan, pour in the cream and cook for about 7 minutes over low heat.
7. Serve with croutons and grated cheese if desired.

Vegetable soup with chicken:

• Chicken 300 grams.
• Broccoli 400 grams.
• Onion: one piece.
• Bulgarian pepper: one piece.
• Potatoes: two pieces.
• Tomatoes: three pieces.
• Hard cheese about 100 grams.
• One tbsp. flour.

1. Boil the chicken, cut into pieces.
2. Fry, stirring, chopped onions and tomatoes with the addition of flour.
3. Put potatoes cut into cubes into boiled water, after 5 minutes - cabbage and pepper, a little later - onions and tomatoes.
4. Pour the chicken pieces and chopped cheese into the pan, melt it completely.
5. Salt and pepper as desired.

with rice

Soup with rice and vegetables:

• Half a cup of rice.
• Broccoli 200 grams.
• Carrots: two pieces.
• Bow: one piece.
• Bulgarian pepper: two pieces.
• Tomato: one piece.
• Seasoning "Provencal herbs", herbs, salt, pepper to taste.
• Olive oil and sunflower oil.

1. Boil rice, leave in a saucepan. Fry the chopped onion in a mixture of oils, sprinkle with salt and pepper.
2. Put chopped carrots there, fry for about 5 minutes.
3. Add pepper, keep covered for a few minutes, lastly put tomato cubes in the pan and simmer all the vegetables together for some more time.
4. Transfer the resulting frying to a pan with rice.
5. Then send cabbage and seasonings.
6. Bring to a boil and cook a little more over low heat.
7. Then let the soup brew for a while.
8. Sprinkle with herbs to taste and serve.

Soup puree with rice:

• One liter of meat broth.
• Carrots: one piece.
• Onion: one piece.
• Two glasses of rice.
• Broccoli.
• Salt, spices to taste.
• Any vegetable oil.

1. Pour the roasted carrots and onions with hot broth in a saucepan.
2. Pour prepared rice there, salt and cook for about a quarter of an hour.
3. Place broccoli and spices in a saucepan, cook for about ten minutes (read how much you need to cook broccoli cabbage to make it tasty and healthy).
4. Using a blender, puree the mixture, then boil and cook for a short time.
5. Serve with crackers or toast if desired.

cream soup

Recipe from Chef Martha Stewart:

• Butter.
• White onion: one piece.
• Whole grain flour.
• About a liter of chicken broth.
• Broccoli 500 grams.
• Cream with low fat content.
• Salt and pepper.

1. Heat the oil in a saucepan, add chopped onion and fry for about 8 minutes.
2. Pour in the flour, continue to fry, stirring.
3. Gradually pour in the broth, whisking the mixture with a whisk.
4. Add a glass of water, cook for another 10 minutes until thickened, stir.
5. Add cabbage, then cook for another third of an hour.

The resulting soup should be mashed in a blender, mixed with cream, add spices to taste and serve.

We offer you to watch a video on how to cook broccoli soup with cream:

With champignons

Soup with broccoli and mushrooms:

• Broccoli 800 grams.
• Champignons 200 grams.
• Bow: one piece.
• Garlic clove: one piece.
• Cream 200 ml.

1. Fry the chopped onion, then put the mushrooms and chopped garlic into the pan and fry for about 7 minutes.
2. Dip the cabbage into a liter of boiling water, cook for 15-20 minutes, then grind the boiled cabbage in a blender.
3. Pour the cream and add the finished frying to the resulting puree, mix, heat and serve.

With cheese

Cream cheese soup:

• Broccoli.
• Two glasses of broth.
• Bow: one piece.
• Cheese 300 grams.
• Two st. l. butter.
• Salt pepper.

1. Fry chopped onion in butter.
2. Put the cabbage into the boiled broth, cook for 10 minutes, add the onion, salt and pepper, cook for another 10 minutes.
3. Make a puree from the resulting mixture.
4. Add the melted cheese, divided into cubes, to the puree, cook until it is completely melted.

We offer you to watch a video on how to cook broccoli and cheese soup:

With blue cheese:

• Broccoli.
• Bow: one piece.
• Garlic clove: one piece.
• Cheese with blue mold 100 gr.
• Milk 750 ml.
• Cream 200 ml.
• Butter.
• Salt pepper.

1. Heat the oil in the bottom of the pan, fry the onion and garlic.
2. Pour in milk and add broccoli. Simmer for half an hour.
3. Add cheese and cream, salt and pepper. Cook for 10 more minutes.
4. Grind the soup in a blender.
5. Sprinkle cheese on top before serving.

with beef

Soup with beef meatballs:

• Boiled beef).
• Broccoli.
• String beans.
• Potatoes: two pieces.
• Bow: one piece.
• Butter.

1. Roll meatballs from the boiled beef pulp, cook them for a short time.
2. Add chopped potatoes, broccoli and beans to the meat. Cook for 20 minutes.
3. In parallel, fry the chopped onion, add it to the soup at the end of cooking.

Soup with beef slices:

• Broccoli.
• Bow: one piece.
• A few sprigs of dill and parsley.
• Thin slices of beef.
• Half tsp basilica.

1. Boil broccoli, onion quarters, herbs and basil for half an hour after boiling water.
2. In parallel, start frying slices of beef in a pan.
3. Drain the vegetable broth into a separate bowl.
4. Grind broccoli in mashed potatoes, mix with broth.
5. Place the fried meat in mashed potatoes, serve the finished soup hot.

Vegetable

Broccoli soup with milk:

• Vegetable oil.
• Red onion: one piece.
• Garlic clove: two pieces.
• Bulgarian pepper: one piece.
• Potatoes: two pieces.
• Two tablespoons wheat flour.
• Two and a half glasses of milk.
• One and a half cups of vegetable broth.
• Broccoli.
• Canned corn.
• Cheddar cheese.
• Salt and pepper to taste.

1. Heat the oil in a saucepan, put the chopped onion, pepper, garlic and potatoes there, keep on fire for about 3 minutes.
2. Pour flour, mix. Pour milk, broth.
3. Add broccoli and corn, bring to a boil and cook for another 20 minutes.
4. Add grated cheese to the soup, spices to taste, mix.
5. Sprinkle the finished soup with grated cheese and serve.

Vegetarian diet

Diet broccoli soup:

• Head of broccoli: one piece.
• Potatoes: two pieces.
• Carrots: one piece.
• Sweet pepper: one piece.
• String beans.
• Green pea.
• Salt, bay leaf.

1. Cut vegetables.
2. First, put potatoes and broccoli in boiling water, cook a little, then add carrots, after a few minutes the remaining vegetables.
3. Salt, put bay leaf. Bring to a boil, cook until all ingredients are cooked.

with potatoes

Spicy soup with milk:

• Potatoes: three pieces.
• Broccoli.
• Half a glass of milk.
• Butter.
• One tsp ground paprika.
• Third tsp cumin.
• Black pepper and salt to taste.

1. Boil diced potatoes for about 7 minutes, then add broccoli, cook until tender.
2. Add milk, butter and spices.
3. Cook for about 3 more minutes, then serve.

Vegan vegetable oil soup:

• Several broccoli florets.
• Potato: one piece.
• Two tablespoons unrefined vegetable oil.
• Salt pepper.

1. Cut potatoes into thin slices, immerse in water, bring to a boil and cook for 5 minutes.
2. Then add broccoli, cook the same amount more.
3. Add salt, pepper, oil, mix and serve.

with zucchini

Soup in a steamer with zucchini:

• Zucchini: two pieces.
• Two glasses of chicken broth.
• Head of broccoli: 1 piece.
• 100 gr goat cheese.
• Five tablespoons olive oil.

1. Put the cabbage in one of the containers of the double boiler for 4 minutes.
2. Peel the zucchini, cut, put in a second container, cook with broccoli for another 5 minutes.
3. Bring chicken broth to a boil.
4. Grind vegetables in a blender, but not to a puree state.
5. Stir in broth, bring to a boil again. Before serving, add pieces of goat cheese.

Soup with zucchini and mushrooms:

• Zucchini: one piece.
• Head of broccoli: one piece.
• Champignon.
• 200 ml cream.
• Olive oil.
• Salt pepper.

1. Boil the cabbage florets for about 10 minutes, then lightly fry in olive oil.
2. Cut the mushrooms into slices, brown in a pan.
3. Fry the zucchini slices until soft.
4. Grind all the vegetables in a blender, adding cream to make a thick puree.
5. Boil the resulting mixture in a saucepan, add seasonings.

With olive oil

Gordon Ramsay's Easiest Broccoli Soup Recipe:

• Broccoli.
• Olive oil.
• Salt and pepper.

1. Place the cabbage in boiling water and boil for about five minutes.
2. Then grind in a blender, add water and spices to taste.
3. Drizzle with olive oil before serving.

With yogurt

Original soup with yogurt:

• Leek.
• Celery.
• Broccoli.
• Seasonings to taste.
• Yogurt (or sour cream).

1. Coarsely chop the celery and leek, disassemble the cabbage into inflorescences.

Chicken Meat Muffins are a simple, hearty and delicious appetizer. The cooking time is only 40 minutes. Chicken fillet muffins will be a great addition to the festive table, although they can also be prepared for a regular lunch. For cooking, the most common ingredients are taken: chicken meat, cheese, flour, eggs, greens. Seasonings can be added according to your own taste. The appetizer recipe can also be included in the children's menu.

Classic chicken muffin recipe

For 12 servings you will need:

• Two chicken breasts;
• A glass of grated cheese;
• Half a glass of flour;
• Half a glass of milk;
• Two eggs;
• Greenery;
• Natural yogurt or sour cream (for sauce);
• Salt;
• Pepper;
• green onions;
• Mayonnaise.

Cooking method:

Thoroughly wash the breasts, add water, put to boil. Water needs to be slightly salted. Boil the meat until cooked, put in a dish, leave to cool. Finely chop the cooled meat.

In a separate container, beat milk with eggs, add flour. Mix the egg-milk mixture with the sauce. The sauce is prepared as follows: natural yogurt is whipped with mayonnaise, seasoned with salt and pepper, and chopped green onions are added at the end. If there is no yogurt, you can take sour cream. The amount of ingredients in the sauce can be adjusted. The sauce and milk mixture are thoroughly mixed.

Chop greens, set some aside. Grate the cheese, in the end it should turn out about a glass. Combine chopped meat with cheese, herbs and part of the milk mass.

The consistency of the dough should resemble a salad. Sprinkle molds with a little flour. Lay out the meat layers, pour the milk mass on top. Preheat the oven to 185 degrees, bake the snack for about 25 minutes. Sprinkle the finished dish with herbs. Serve warm meat muffins.

Recipe for chicken muffins with cheese, photo:

chicken muffin recipe with vegetables

According to this recipe, you can cook meat muffins from ready-made minced chicken, or cut, boil and cut the breasts yourself, and then mix with additional ingredients. From the products you will also need vegetables: onions, carrots, herbs, garlic, zucchini. The composition of vegetables can be changed according to your own taste. If the recipe uses minced chicken, the cooking time will be only ten minutes. About a kilogram of snack comes out of the indicated amount of products.

What products are needed:

• Half a kilo of minced chicken (or two breasts);
• Medium zucchini - about 220 g;
• 1-2 carrots - 120 g;
• Medium bulb - about 100 g;
• Sunflower + olive oil - only 20 g;
• Garlic - 14 g;
• Parsley.

Cooking method:

Wash the carrots, peel, cut into small cubes. Heat the oil in a frying pan, put the carrots there, leave to languish over low heat. Peel the onion, finely chop, lay out to the carrots. Simmer vegetables for about ten minutes.

Peel the zucchini, grate. Chop greens. Thaw the minced chicken, put the sautéed vegetables, grated zucchini and chopped greens into it. Season the mass with pepper, salt, mix thoroughly. Shape the dough into balls and place in muffin tins. Bake meat muffins for about 35 minutes at 210 degrees.

If chicken breasts are used, the meat must be thoroughly washed, finely chopped, salted, peppered, combined with two eggs. To make the minced meat juicy, you can add softened bread, milk or sour cream to it.

Recipe for chicken muffins with vegetables, photo:

chicken muffin recipe with mushrooms

What products are needed:

• Two chicken fillets;
• Two tablespoons of soy sauce;
• Dried and fresh herbs;
• 120 g of hard cheese;
• Several cherry tomatoes;
• Half a kilo of champignons;
• Two bulbs;
• Half a glass of low-fat cream;
• Salt.

Cooking method:

Wash the chicken fillet, cut into small pieces. Put the meat in a bowl with soy sauce, leave to marinate. Add dried and fresh chopped herbs, salt and pepper. You can add any other spices. Finely chop the onion, fry until golden brown. Rinse the mushrooms, cut into small pieces, put to the onion. Fry until the liquid boils away. After boiling the water, salt the mass, pepper a little. As soon as the champignons begin to reach readiness, pour cream into the pan, warm over low heat for about ten minutes.

Put the prepared onion-mushroom mass in a dish, leave to cool. Arrange the pieces of marinated meat on greased molds. Put the cooled mushroom mass on top. Next, the champignons are sprinkled with grated cheese, you need to press half a cherry tomato into the cheese. Instead of cherry tomatoes, you can take ordinary tomatoes, in which case they need to be cut into small cubes. Bake meat muffins for about 20 minutes at 190 degrees. At the end of this time, you do not need to immediately get a snack, let it stand for another ten minutes. Decorate the finished dish with chopped herbs.

Recipe for chicken muffins with mushrooms, photo:

There are so many culinary temptations around, and first of all, all kinds of pastries: berry muffins, hot puffs, juicy burgers. If you like flour dishes, but do not forget about your figure and a healthy lifestyle, try baking diet chicken muffins. Small buns with an original taste will not hurt your waist at all, but they will be a good addition to breakfast or lunch.

Muffin or cupcake - that is the question

Many people think that muffins and cupcakes are one and the same thing, just called differently in different cuisines of the world. However, this is not entirely true. Cupcakes are usually made from fluffy rich dough - yeast or biscuit. They remain soft for a long time and retain their shape, but they can hardly be considered a model of a healthy diet.

Muffin dough is different. It stales much faster, but at the same time, if you reduce the amount of butter and take skim milk, their calorie content is significantly reduced.

Another secret is to replace part of the flour with vegetables or lean meat. And if you bake diet chicken muffins in the oven, then these small hot buns will be a real find for those who care about their figure.

See our step-by-step recipe with photos - how to cook diet chicken muffins - and you can see for yourself how easy and simple it is.

Delicate diet muffins with chicken and zucchini

Ingredients

• - 400 g + -
• - 300 g + -
• - 2 pcs. + -
• Bran - 2 tbsp. l. + -
• - 100 g + -
• - taste + -
• Greens - to taste + -

Recipe for diet chicken muffins with zucchini and bran

Zucchini Chicken Muffins are arguably the healthiest and healthiest savory option you can think of.

Delicate, airy and very easy to prepare - they will not only be a great addition to a salad or soup, but will also be a pleasant snack in any case. In addition, the calorie content of chicken muffins will please any girl.

If you follow the proportions, then per 100 g you get a little more than 80 kcal, and in one bun - even 65!

So, let's cook diet muffins from zucchini and chicken.

We prepare the necessary products for dietary baking

• Pour bran with warm milk, mix and set aside - they should swell a little.

Instead of bran, if desired, you can use whole grain flour: rye, spelled or other, but always coarse. It also needs to be poured with milk and allowed to stand at room temperature.

• Separate the breast fillet from the chicken. We wash and make minced meat out of it with a blender or meat grinder. If desired, the meat can be chopped very finely with a knife, but this will take more time.
• Rub the zucchini on a fine grater. Let stand a little, and then squeeze out the released liquid. If we got a ripe vegetable, then first you need to remove the rough skin with a vegetable peeler, and then cut it in half lengthwise and remove the seeds with a spoon.
• We wash the greens, dry them and cut them very finely. For muffins with chicken and zucchini, dill, baby parsley, or chives work well. If we want to add a little oriental flavor, we use cilantro.
• Separate the yolks and whites of the eggs. The yolks are temporarily set aside, and the whites are beaten in a separate container until a dense white foam forms. This can be done with a mixer on high speed or with a whisk.

If there is little time or you want to make everything as simple as possible, then you can skip the egg whites step. Of course, then the chicken muffins will turn out to be less airy, but this will reduce the process by 10-15 minutes.

We mix the products and transfer the resulting mass into molds

• Mix all ingredients except proteins. Salt to taste.
• We introduce proteins last. We mix them very carefully with a spatula from the bottom up in order to preserve the structure of the foam as much as possible.
• We heat the oven to 180 degrees.
• Preparing molds. We grease the iron ones with oil and lightly sprinkle with flour, paper or silicone ones are immediately ready for use.
• We spread the resulting zucchini-chicken mixture into molds. Unlike classic sweet muffins, diet muffins won't rise as much, so the one-third rule doesn't have to be followed.

We bake soft muffins from chicken meat with zucchini in the oven

• We put the muffins in the oven for 30-35 minutes until a delicious crust appears. Readiness can additionally be checked with a toothpick: if it remains dry after being stuck in, it means that the muffins are baked and ready.
• Remove from oven, let cool slightly and serve. Muffins are delicious both warm and cold.

Like our step by step recipe? Agree, nothing complicated, but you just have to try chicken diet muffins - and they will become a regular guest on your table.

These muffins can be eaten anytime and anywhere, each time rediscovering their delicate taste! You won't find a better snack!

1. Banana muffins on kefir
Per 100 grams - 157.14 kcal B / F / U - 5.49 / 0.89 / 31.11

Ingredients:
2 ripe bananas
200 g fat-free kefir
200-300 g wholemeal flour (or ground oatmeal)
2 tbsp. l. small raisins
5 g baking powder (or baking soda slaked with vinegar)

Cooking:
Mash bananas with a fork. Add kefir and raisins.
Mix flour with baking powder.
Mix all the ingredients, knead the dough (a little thicker than for pancakes).
Pour batter into cupcake molds.
Bake at a temperature of 180-200 degrees for about 40 minutes.

2. Diet chocolate muffins
Per 100 grams - 190.45 kcal B / F / U - 7.43 / 5.85 / 27.31

Ingredients:
- 1 cup flour (oatmeal or whole grain)
- Chicken egg 1 pc.
- Baking powder 1 teaspoon
- Cocoa powder 2 tbsp. spoons
- Apple 1 pc.
- Fat-free cottage cheese 50 gr.
- Apple juice 50 gr.
- Olive oil 2 teaspoons.
- for sweetness sweetener to taste

Cooking:
Using a mixer, beat the egg with the sweetener into a strong foam. Mix dry ingredients - flour, baking powder, cocoa. Add egg mixture and mix thoroughly. Peel and core apples, cut into cubes. Add juice, cottage cheese, olive oil, apples to the flour mixture and mix. This dough is enough to make 12 muffins. Put the dough into each mold to half the volume. Place in an oven preheated to 200 degrees and bake for 30 minutes. Ready muffins will rise with a “cap” above the sides of the molds.

3. Vegetable muffins with chicken
Per 100 grams - 79.52 kcal B / F / U - 7.75 / 3.92 / 3.34

Ingredients:
1 kg minced chicken breast
1 small zucchini
2 medium sized carrots
2 medium sized onions
small bunch of parsley
small bunch of dill
salt, black pepper to taste
1 tablespoon olive oil

Cooking:
1. Cut the carrots and onions into small cubes and fry until golden brown over medium heat for 10 minutes.
2. Peel the zucchini, rub it on a coarse grater. We finely chop the greens.
3. Mix together minced meat, fried onions and carrots, zucchini, herbs.
4. Add spices.
5. We form balls from the mass and put them in muffin molds.
6. Bake in an oven preheated to 200 degrees until golden brown for 30-40 minutes

4. Curd pumpkin muffins
Per 100 grams - 98.81 kcal B / F / U - 8.86 / 2.84 / 10.73

Ingredients:
350 g pumpkin
350 g fat-free cottage cheese
2 eggs
50 g raisins
50 g oatmeal
80 g fat-free kefir
30 g any nuts
soda on the tip of a knife
cinnamon, some salt

Cooking:
Grate the pumpkin on a fine grater, chop the oatmeal in a blender. Mix all ingredients in a bowl (except nuts).
Put the mass into silicone molds for muffins, sprinkle with nuts on top and bake in the oven at 180 degrees for 40-45 minutes (the crust should be ruddy).
Cupcakes are very tender, remove from molds - completely cooled and carefully.
Sprinkle nuts on top.

5. Miracle Tuna Muffins
Per 100 grams - 76.49 kcal B / F / U - 12.63 / 1.95 / 1.55

Ingredients:
a can of canned tuna in its own juice 170 g
1 tomato
1 egg and 1 protein
ground garlic, herbs

Cooking:
Pour the tuna into a fine sieve to remove excess water. Put the dried mass of tuna in a bowl, crush with a fork. Add finely chopped tomato, herbs, spices and yolk! Separately, beat the whites until foam, they should increase by 2-3 times. Add them to the minced meat and with a spoon very carefully and gently tie them together!
We lay out on silicone molds and in the oven for 40 minutes, at 190 degrees.
Decorate with sesame seeds.

Bon appetit!