Cooking diet pastries. What is diet food? Pear and apple fritters

A great option to indulge in delicious low-calorie dough pastries is a diet pie. If your addiction to flour prevents you from losing weight, then such a dish will be a real salvation for you. You can enjoy its taste, knowing that the figure will not suffer. Low-calorie pie tastes like regular desserts. You will find some interesting recipes with photos below.

What is Diet Pie

The desire to lose weight and pastries are very poorly combined with each other. Almost all flour products are high-calorie foods, but there is a way to make them suitable for a diet. To do this, the list of ingredients is made up of products with the lowest possible energy value. By their reasonable use, the “lightness” of the delicacy is achieved. A diet pie is a low-calorie baking option, the use of which, within reasonable limits, will not harm the figure.

How to make a diet pie

There are many options for how to make a diet pie. The usual baking ingredients are either removed from the recipe if they are not so necessary, or replaced with less fatty ones:

1. For example, yolks. They provide most of the calorie content of any baked goods. For this reason, it is better to add only proteins to the dough.
2. Instead of sugar, stevia, honey, fructose, or a sweetener are often used. It is easy to exclude butter. Instead, it is better to use yogurt, kefir or sour cream.
3. Do not use vegetable oil to lubricate the mold. If you use it, then olive oil. It is better to sprinkle the surface with flour or semolina.

Diet pie dough

Any diet baking has dough as a basis. In the simplest version, it is prepared with the addition of flour. Although it is better to replace it, for example, with semolina, it is also not very dietary. In this case, it is recommended to use oatmeal or even bran. If you use flour, then it is better if it is rye. Diet dough for a pie can also be yeast. A stick of yeast will not allow excess carbohydrates from flour to enter the body. You can also use ready-made puff pastry. It remains only to roll out thin layers.

oatmeal dough without flour

Diet baking is often prepared on the basis of oatmeal dough. They can be used whole or crushed with a blender to a crumb state. You can add kefir or yogurt to the cereal. So the cereal will swell and it will be easier to knead it until smooth. Often the dough is made in a different way. First, the cereal is mixed with soda, vanilla, flour, baking powder and other dry ingredients according to the recipe, and only then the liquid ingredients are added. In any case, flourless oatmeal dough comes out not only dietary and healthy, but also very tasty.

Diet Pie Recipes

There are a variety of recipes for diet pies. This is a low-calorie charlotte with apples, sweet pumpkin, cherry or options with cabbage, carrots, cottage cheese. You can choose a cake for every taste - sweet or satisfying. Toppings are often invented on their own. It is allowed to use dark chocolate, raw fruits, vegetables or berries. The latter can even be frozen. It turns out very tasty with dried fruits, for example, raisins or dried apricots. For a taste, various spices and spices are added - vanillin, cinnamon, black pepper, cardamom, nutmeg, saffron.

Diet apple pie

• Cooking time: 50 minutes.
• Servings: 6 persons.
• Calorie content of the dish: 149 kcal.
• Cuisine: Russian.

Many effective diets have apples among the allowed foods. They can be used not only fresh. It turns out very tasty diet apple pie. This is a regular charlotte, only in a low-calorie version. According to this recipe, it is cooked on kefir, so you just need to pour the finished dough into the mold, alternating with layers of chopped apples.

Ingredients:

• butter - 2 tablespoons;
• apple - 3 pcs. medium size;
• salt - 1 pinch;
• kefir - 1 tbsp.;
• egg - 2 pcs.;
• flour - 300 g;
• vanillin - 1 g.

Cooking method:

1. Melt butter, beat together with eggs.
2. Then pour in kefir, add vanillin.
3. Sift flour with baking powder, gradually add to the rest of the ingredients, mix.
4. Pour half of the dough into a floured baking dish. Next lay out a layer of apple slices.
5. Pour the rest of the dough on top, bake at 200 degrees for 35-40 minutes.

Diet pumpkin pie

• Cooking time: 1 hour.
• Servings: 7 persons.
• Calorie content of the dish: 68 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: European.
• Difficulty of preparation: medium.

There is a special nutrition system - the Dukan diet. She allows you to eat certain sweets, but you can continue to lose weight. One of these treats is a diet pumpkin pie. It's perfect for tea. According to the Dukan system, dessert is allowed on a protein-vegetable day, but you can eat it just like that. An unusual ingredient in it is not only pumpkin. You may also need some lemon zest.

Ingredients:

• baking powder - 1/3 tsp;
• egg - 2 pcs.;
• cornstarch - 1 tbsp;
• liquid sugar substitute - 1 tsp;
• sweet pumpkin - 500 g;
• lemon - 0.5 pcs.

Cooking method:

1. Rinse the pumpkin, peel it, and cut the pulp into small cubes.
2. Then sprinkle it with lemon juice and sweetener (0.5 tsp), sprinkle with lemon zest, let it lie down for 5 minutes.
3. Take a baking dish, cover it with parchment, put pieces of pumpkin on it, send it to the oven for half an hour, bake at 200 degrees.
4. Beat egg whites separately until stiff peaks.
5. Combine the yolks with the remnants of the sweetener, add starch and baking powder to them, which can be quenched with a bite if desired.
6. Next, with gentle movements on a spoon, mix in the entire protein mass.
7. Pour the baked pumpkin with the resulting dough, cook in the oven for another 25-30 minutes at 180 degrees.
8. When finished, turn the cake over, holding onto the edges of the parchment.

Diet cottage cheese pastries

• Cooking time: 40 minutes.
• Servings: 3 persons.
• Calorie content of the dish: 98 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: European.
• Difficulty of preparation: medium.

A special place among low-calorie desserts is occupied by dietary cottage cheese pastries. It is not only tasty, but also very useful. Cottage cheese saturates the body with the calcium it needs. In addition, it has a beneficial effect on the intestinal microflora. To make the dish even more dietary, it is worth using cottage cheese of the lowest possible fat content, and preferably completely fat-free.

Ingredients:

• natural yogurt - 1 tablespoon;
• oat bran - 1 tbsp;
• fat-free cottage cheese - 180 g;
• egg - 1 pc.;
• apple - 50 g.

Cooking method:

1. Rinse the fruit, peel and cut into small cubes.
2. Put cottage cheese in a deep bowl, mash with a fork, then mix with bran and apple.
3. Beat in the egg, mix again. Next, the dough can be laid out on the bottom of an oiled baking dish.
4. Grease with yogurt on top, send to bake for 20-25 minutes at 180 degrees.

Diet pie with cabbage

• Cooking time: 1 hour 10 minutes.
• Servings: 5 persons.
• Calorie content of the dish: 89 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

For lovers of baking, a dietary pie with cabbage is more satisfying. It is also very low in calories, so you can eat it as much as you like. Flour in this recipe is used corn and rye. The basis of the test is kefir, so it turns out as filler. In another way, it is also called lazy. In addition to cabbage, several other vegetables are used - onions with carrots. They are pre-fried, but it is better to do this in a small amount of water, and not in oil, so as not to increase the calorie content of the dish.

Ingredients:

• baking powder - 1 teaspoon;
• rye and corn flour - 3 tablespoons each;
• kefir 1% - 200 ml;
• pepper, salt - approximately to your taste;
• egg - 3 pcs.;
• carrots - 1 pc.;
• greens - to taste;
• cabbage - 350 g;
• onion - 1 pc.

Cooking method:

1. The first step is to prepare the vegetables - wash and peel. Finely chop the onion, grate the carrots with a grater, and chop the cabbage.
2. Take a frying pan, pour some water. Simmer in it first onions with carrots until soft, then add cabbage, then stew vegetables for a couple more minutes.
3. Rinse greens, dry, then finely chop. Mix it with vegetables.
4. Beat eggs with salt, then pour kefir into them, add baking powder and flour, knead until smooth.
5. Put the vegetable mass on the bottom of the mold, pour the dough on top, mix everything.
6. Put in the oven for 50 minutes. Bake the cake at 180 degrees.

Diet carrot cake

• Cooking time: 1 hour.
• Servings: 6 persons.
• Calorie content of the dish: 119 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

Among the healthy vegetables, carrots are not the last. It gives a feeling of satiety due to the high amount of fiber. Due to the content of carotene in the composition, carrots help fight stretch marks and sagging skin. In addition, this vegetable is sweet, and this taste is exactly what losing weight needs. Diet carrot cake is also very tasty. In this variation, it is prepared with sour apples and a little honey for a sweet taste.

Ingredients:

• egg whites - 6 pcs.;
• cinnamon - 1 pinch;
• low-fat kefir - 100 g;
• carrots - 300 g;
• oatmeal - 1 cup;
• honey - 1 tsp;
• low-calorie cottage cheese - 150 g;
• apples - 2 pcs.

Cooking method:

1. Rinse carrots and apples, peel, then chop using a grater.
2. Then add cottage cheese and beat everything until creamy.
3. Add baking powder, kefir and oatmeal to the proteins. Also beat until smooth.
4. Cover the form with baking paper, pour the dough first, and only then the curd mass.
5. Top with a piece of parchment, put in the oven for 40 minutes. The recommended temperature is 180 degrees.

Apple pie without flour

• Cooking time: 1 hour 15 minutes.
• Servings: 7 persons.
• Calorie content of the dish: 113 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

The exclusion of flour from its recipe helps to reduce the calorie content of any pie. It is often replaced with semolina, oatmeal and bran. So baking becomes even more useful. The calorie content is also reduced by removing egg yolks from the recipe. With some proteins, the dough turns out to be just as tender and airy. A great option for such a treat is an apple pie without flour. Its recipe is presented below.

Ingredients:

• vanillin - to taste;
• egg whites - 4 pcs.;
• semolina - 1 tbsp.;
• kefir - 1-1.5%;
• apple - 5 pcs.;
• sugar - 2 tbsp.

Cooking method:

1. Pour semolina with kefir and leave to swell for 30 minutes.
2. Beat the whites with a whisk or a mixer until a fluffy foam appears.
3. Add vanillin with sugar to semolina. Next, gently fold in the egg whites.
4. Turn on the fire in the oven to warm up to 190 degrees.
5. Rinse the apples, cut into large slices, but you can not remove the peel.
6. Take a detachable baking dish, lay parchment or ordinary tracing paper on its bottom, sprinkle with semolina, flour or breadcrumbs.
7. Send to bake for 40 minutes.

Flourless Oatmeal Pie

• Cooking time: 1 hour.
• Servings: 6 persons.
• Calorie content of the dish: 168 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

Flourless oatmeal pie is a great option for breakfast, a snack or just a dessert for tea. More often it is prepared with the addition of any fruits or berries, such as bananas, blueberries, or even nuts. Diet charlotte with apples will turn out no less tasty. It can also be prepared on the basis of oatmeal. In the same recipe, a more original dessert is presented with the addition of honey, bananas and berries.

Ingredients:

• cinnamon - 3/4 tsp;
• liquid honey - 3 tablespoons;
• oatmeal - 1 tbsp.;
• banana - 2 pcs.;
• walnuts - 20 g;
• egg - 1 pc.;
• powdered sugar - 1 tsp;
• low-fat milk - 200 ml;
• baking powder - 0.5 tsp;
• vanillin - 1 tsp;
• blueberries - 1 tbsp.;
• oatmeal - 1 tbsp.

Cooking method:

1. Turn on the oven immediately, preheat to 190 degrees. The baking sheet can be lined with parchment paper or foil.
2. Make sliced ​​bananas as the first layer, spread half of the blueberries on top of them.
3. Sprinkle with cinnamon, pour over with honey, cover with a layer of foil, put in the oven for a quarter of an hour.
4. Combine oatmeal with nuts, cinnamon residue and baking powder.
5. Separately, beat eggs with milk, vanilla and a little honey.
6. Remove the baking sheet from the oven, remove the foil, sprinkle the ingredients on top with a mixture of oatmeal and nuts, pour over the egg-milk mixture.
7. Garnish with the rest of the nuts and berries.
8. Send to bake for another half hour at the same temperature.
9. Sprinkle with powdered sugar when finished.

Diet baking on kefir

• Servings: 4 persons.
• Calorie content of the dish: 95 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

A special place among low-calorie desserts is occupied by dietary baking on kefir. They are easier to prepare than others. In most recipes, the dough turns out to be jellied, so they are categorized as "in haste". Almost any filling can be used, the main thing is that the product is low-calorie. In one version, the cake is prepared with the addition of dried apricots. It turns out tasty, sweet and healthy.

Ingredients:

• oatmeal - 8 tablespoons;
• low-fat kefir - 500 ml;
• soda - 1/3 tsp;
• lemon juice - a little for quenching;
• cinnamon or vanillin - to taste;
• egg - 1 pc.;
• dried apricots - 200 g.

Cooking method:

1. A bowl is taken deeper, where to pour kefir, beat in an egg and add oatmeal. Mix, leave for half an hour.
2. For the same period, soak dried apricots in water.
3. After the specified time, add slaked soda.
4. Next, add dried apricots, spices, mix and pour into a mold.
5. Bake for 40 minutes at 180 degrees.

Diet cherry pie

• Cooking time: 1 hour 20 minutes.
• Servings: 4 persons.
• Calorie content of the dish: 126 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

Diet cherry pie is also very easy to make. Thanks to this berry, the dessert turns out to be slightly sour. Its calorie content is low, but it’s still not worth leaning on such a pie. It is recommended to pamper yourself with such a dessert only occasionally. The basis in this recipe is again oatmeal and kefir. Berries can be taken both fresh and frozen.

Ingredients:

• vanillin - 1 pinch;
• oatmeal - 1 tbsp.;
• frozen cherries - 1 tbsp.;
• soda - 0.5 tsp;
• HAAS cake jelly - 1 pack;
• egg - 1 pc.;
• low-fat kefir - 0.5 tbsp.;
• powdered sugar - 2 tbsp;
• salt - 1 pinch.

Cooking method:

1. Remove the berries from the freezer in advance so that they have time to defrost.
2. Grind the flakes with a coffee grinder or blender to the state of flour. You can also use oatmeal at this stage.
3. Next, pour in kefir, then the mass should remain to swell for 10-15 minutes.
4. Add vanilla and powdered sugar to the eggs, beat everything until a thick foam.
5. Combine the egg and oat masses, bring to a state of uniformity with a blender.
6. Add most of the cherries along with the juice to the dough, add soda, mix.
7. Pour the resulting mass into a baking dish, put in the oven for 40-50 minutes. The optimum temperature is 180 degrees.
8. Next, remove the finished dessert from the mold, cover it with parchment paper, return the dessert.
9. Decorate with cherries on top, pour over the jelly diluted according to the instructions, leave it to harden for the time indicated on the package.

Video: Diet pumpkin pie

In an effort to find an ideal healthy figure, many cannot deny themselves the pleasure of eating an appetizing sweet piece of cake under the cover of night, and the next morning they are tormented by pangs of conscience.

For the sweet tooth, we have specially developed recipes for dietary baking in order to continue to lose weight, but to cook incredible goodies from the available ingredients. Now we do not deny ourselves either pies or cookies, and the secret here is simple - special ingredients.

What is diet food?

Diet baking called confectionery products made from low-calorie foods. For any baking, housewives use flour, which has a high energy value.

We learn to cook pastries on corn, rice, buckwheat flour, as a result, we reduce the calorie content of pastries. Even with oatmeal flakes, you can bake fragrant, which will serve as an excellent snack with a diet.

If you follow the rules, then cooking diet baking will not only expand your culinary possibilities, but also contribute to weight loss.

How to prepare diet dough for baking?

There are several recipes for cooking diet baking:

Kefir dough:

• Stir 300 ml of kefir with 3 chicken eggs.
• We introduce 300 g of semolina and a handful of flour.
• Add some sugar or sweetener of your choice.
• Knead the dough, leave to rest in the refrigerator for half an hour.

Yeast dough:

• Pour 5 g of yeast into warmed milk (80-100 g).
• Leave the steam for 20 minutes.
• We drive one egg into the mixture, salt, add half a pack of fat-free cottage cheese and 210 g of ground whole grain flour.
• Knead the dough thoroughly, transfer to a warm place for half an hour.

Diet "drowned" dough:

• For pies, a special dough is prepared, consisting of yeast according to the instructions, 2 eggs, 2 tbsp. milk, 400 g whole grain flour, a pinch of sugar and salt.
• To get really diet baking, we replace eggs and sugar with water and baking powder.
• The proposed recipe is used for baking pizza or savory pies.

Other dietary baking recipes:

• for cookies, mix 2 tbsp. oatmeal with 600 g of dried fruits, nuts and a banana;
• to prepare yeast-free dough without adding eggs, mix 0.5 tbsp. oil and water, salt, add 2 tbsp. flour.

Marmalade contains a huge amount of tannins and antioxidants. The course of the drug has two types of marmalade: day and night.

The body works differently depending on the time of day. Therefore, this approach allows you to lose weight as efficiently as possible not only during the day, but also at night.

How to replace flour in baking for losing weight?

In baking, wheat flour is replaced with buckwheat, corn, flaxseed, and coconut flour. In chocolate desserts, we knead the dough with rye flour; for making cookies, we use wholemeal flour.

Thanks to the use of a different type of flour, the calorie content of the finished baking will decrease by 30%, and the diet will be enriched with fiber and B vitamins.

Diet baking recipes

When replacing high-calorie ingredients for baking, it becomes possible to experiment with ingredients for pies and muffins.

We do not always deal with a classic casserole, because most recipes involve the use of low-fat cottage cheese, and pieces of apples, pumpkins, can serve as fillers.

Follow a simple step by step dietary homemade baking recipe to enjoy delicious biscuits.

Ingredients:

• 2 eggs;
• 2 cups of oatmeal;
• sweetener;
• cinnamon;
• a handful of raisins.

Recipe:

Ingredients:

• 50 g of oatmeal;
• 20 g honey;
• 20 g flour;
• 1 st. l. vegetable oil;
• 50 g of sugar;
• 1 st. l. decoys;
• 600 g of cottage cheese;
• 2 eggs;
• 20 g honey;
• vanilla sugar.

Recipe:

Ingredients:

• 1 kg of oatmeal;
• 30 g of sweetener;
• a spoonful of butter;
• 1 egg;
• cinnamon powder, sesame, vanillin,.

Recipe:

Ingredients:

• 2 eggs;
• 300 g wheat flour;
• 0.4 kg of cabbage;
• half a spoon of salt and soda;
• a tablespoon of lemon juice.

Recipe:

Pie with apples in a slow cooker

It has the following properties:

• Accelerates metabolism
• Burns body fat
• Reduces weight
• Lose weight even with minimal physical activity
• Helps to reduce weight in cardiovascular disease

Flax flour pastries

For the preparation of dietary yeast or unleavened dough, it is advisable to replace part of the wheat flour with flaxseed to reduce the calorie content of the finished product. Flaxseed flour is also used as a substitute for eggs in the recipe; this rule applies not only to ordinary pastries, but even to gourmet confectionery. Such pastries do not stale for a long time.

Ingredients:

• half a pack of fat-free cottage cheese;
• 1 st. l vegetable and butter;
• a little sugar or sweetener to taste;
• for sprinkling;
• 3 art. l;
• baking powder;
• pitted prunes.

Recipe:

Baking without flour

In order not to count calories while following a diet, you need to master the recipes for dietary baking without flour. Instead of flour, crushed almonds or nuts, bran, oatmeal, starch, cocoa are added to the dough.

Cottage cheese cupcakes

Ingredients:

• 300 g fat-free soft cottage cheese;
• 2 tbsp. l oat bran;
• 2 eggs;
• sugar substitute to taste;
• baking powder and cinnamon powder;
• vanillin;
• coffee.

Recipe:

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Their taste is quite pleasant and the feeling of hunger is noticeably reduced by about 4 hours, without side effects. In the first month I managed to lose almost 7 kg without physical exertion, and my general well-being improved, I became less tired. Definitely recommend to anyone who wants to lose weight effortlessly!"

Cornmeal Baking

Products made from cornmeal have a set of minerals and vitamins, and are also successfully used in the preparation of a proper diet.

Muffin has a beautiful yellowish tint, and a specific smell will not leave anyone indifferent. Pancakes, pies, cookies, baguettes are baked from such flour.

Bread

Ingredients:

• 0.5 kg of corn and wheat flour;
• 2 tbsp. l sour cream;
• 3 eggs;
• 2 onions;
• 1 hot pepper.

Recipe:

Baking from buckwheat flour

Buckwheat flour contains a complex of vitamins and microelements, it contributes to the rapid removal of radionuclides from the body, and is also known for its low gluten content.

Ingredients:

• 1 st. buckwheat;
• 150 ml of kefir;
• 25 g rye bran;
• 1 st. l honey;
• 2 apples;
• 40 g of olive oil;
• sesame seeds for sprinkling.

Recipe:

Whole wheat flour baking

In whole grain flour, during the processing of grain, all its components, that is, the germ and shell, remained intact. Such flour is considered beneficial for the body, it helps to easily lose extra pounds.

Cake with fresh blueberries

Ingredients:

• 1 and ¾ st. l whole grain flour;
• 1 chicken egg;
• 1 st. water or 2/3 tbsp. milk;
• sweetener of your choice;
• a pinch of salt and soda;
• 2 tbsp. l olive oil;
• 5 st. l butter;
• blueberries.

Recipe:

Rice flour pastries

Rice flour contains the maximum amount of starch and protein. It is one of the main components of dietary baking, because it lacks gluten, and the abundance of vitamins and minerals has made it popular when following diets for weight loss.

Pie "Mazurik" with nuts and raisins

Ingredients:

Recipe:

• We steam the raisins with boiling water, and chop the nuts with a blender;
• For the dough, mix the whey, eggs, sugar and flour.
• We introduce raisins and chopped nuts;
• Put the dough into a silicone mold.
• We send it to the oven for baking.

Corn Starch Baking

Cornstarch is added to toppings for cakes, cookies, rolls. Cupcakes are especially tasty, which will decorate the table for tea drinking.

cupcakes

Ingredients:

Recipe:

• All components are thoroughly mixed.
• Pour the mixture into silicone molds.
• We send cupcakes to the oven for 15 at a temperature of 200C.

Baking for stomach diseases

Baking is very carefully introduced into the diet for cholelithiasis and other diseases of the stomach. It is desirable to use cookies and biscuits in dried form.

Oat cookies

Ingredients:

Recipe:

• For cereal cookies, mix 200 g of crushed oatmeal with 200 g of fruit puree, 40 g of dried fruit cut into pieces and a spoonful of coconut flakes.
• We form cookies.
• Transfer to a baking sheet.
• Bake at 190C for about half an hour.

Rye flour pastries

There is little gluten in rye flour, so recipes suggest taking it in equal parts with wheat flour. Rye grains contain an abundance of minerals and vitamins, and baking on such flour does not get stale for a long time.

Crispy biscuits

Ingredients:

Recipe:

• Gently mix all the ingredients for the cookies.
• Then we send it to a cold place for 20 minutes.
• We form balls from the dough.
• Put on a baking sheet, make patterns with a fork.
• Bake no more than 10 minutes in the oven.

The abundance of recipes for diet baking will satisfy any gourmet. Now you can diversify any diet with fragrant products, but continue to lose weight!

Even while on a diet, at some point you want to treat yourself and your household to delicious and fragrant pastries. But for many people who are losing weight, it seems that all flour is completely banned. However, there are recipes for diet pies that will not affect the curves of the figure and will not contribute to weight gain.

Carrot cake

(112 kcal/100 g, B-5.2 g, F-4, U-12 g)

• Carrot - 300 g
• Yogurt with zero fat content, but with fruit additives - 200 g
• Eggs - 4 pcs. (three whites and one yolk)
• Oat bran - 300 g
• sugar - 25 g
• Dtest baking powder - 1 tsp
• Milk - 180 ml
• Butter - 10 g

Cooking:

1. The yolks are separated from the proteins, after which three proteins, one yolk and sugar are whipped;
2. Oat bran (can be replaced with regular cereal) is poured with milk. Carrots are peeled and finely rubbed, after which they are mixed with oat bran;
3. At this point, the oven is set to warm up (up to 180 degrees). Yogurt and baking powder are added to the dough with grated carrots. After that, the resulting mass is mixed with whipped proteins until smooth;
4. The form is covered with parchment paper and greased with sunflower oil. The dough is evenly poured into it, and put in the oven for 50 minutes;
5. Take out the finished carrot cake from the mold when it cools down a bit.

apple pie

(80 kcal/100 g, B-4 g, F-1.2, U-7.3 g)

• Semolina - 1 cup
• Two chicken eggs (white only)
• Kefir with a fat content of up to one percent - 1 tbsp.
• Apples - 5 pcs.
• Cane sugar - 2 tbsp.
• Vanillin pinch

Cooking:

1. Semolina is pre-soaked in kefir for half an hour so that the cereal swells a little.
2. The egg whites are beaten with a whisk until a strong, fluffy foam.
3. Sugar and a pinch of vanilla are added to the mass with semolina.
4. Egg whites are slowly added to this dough. This is best done with a wooden spoon.
5. The oven must be heated to 190 degrees. And while it is warming up, washed apples are cut into thin slices. The peel is removed at your own discretion.
6. For baking, it is better to take a detachable form, which is lined with parchment paper and sprinkled with a little semolina.
7. Sliced ​​apples are laid out at the bottom of the mold, and on top they are poured with dough. You can also put a few apple slices on the dough.
8. The cake is baked for about forty minutes.

Pie in a slow cooker

(101 kcal/100 g, B-9 g, F-4, U-8.9 g)

• Hercules flakes - 200 g
• Rye flour - 140 g
• Chicken proteins - 2 pcs. and one whole egg
• Kefir (1.5% fat) - 1 cup
• Honey - 3 tsp
• Pear - 3 pcs.
• Baking powder - 1 tsp

Cooking:

1. In a separate bowl, mix oatmeal, flour and baking powder.
2. In another bowl, kefir, honey and one egg are mixed.
3. The egg whites are then whipped into firm peaks. To do this, you can pre-cool them and add a little salt when whipping.
4. After that, the dry ingredients are combined with the liquid components, after which the protein foam is gently and slowly introduced into the dough. The entire resulting mass is mixed and left for 15 minutes in a calm state.
5. Pears must be washed, peeled and pulped, and then they are cut into cubes.
6. The multicooker bowl is covered with baking paper, a pear cut into pieces is laid out there, and the prepared dough is poured on top of the fruit.

7 The slow cooker is switched on for the “Baking” program, and the cake is cooked for about forty minutes.

Cottage cheese pie

(64 kcal/100 g, B-9 g, F-3.2, U-7 g)

• Zero fat cottage cheese - 300 g
• Ripe cherries (preferably fresh, but frozen) - 200 g
• Egg
• Semolina - 2 tbsp.
• Soda (a pinch)
• Sour cream (15% fat) - 1 tbsp.

Cooking:

1. In a deep bowl, cottage cheese is mixed with semolina, where an egg and soda are then added. All components are thoroughly mixed.
2. The cherry is washed and dried. After that, the berries are added to the curd mass.
3. At the very end, sour cream is added to the dough.
4. The silicone mold is smeared with a little butter, then the whole curd mass is poured into it.
5. The cake is baked in the oven at 180 degrees for about half an hour.

A pie with cabbage

(115 kcal/100 g, B-3.6 g, F-2.7, U-20 g)

• Kefir 1.5% fat - 1 cup
• Flour (oatmeal or rye) - 1 cup
• One egg
• Soda - 1 tsp
• White cabbage - 300 g
• Carrot and onion (all one piece)
• Salt pinch
• Sugar - 5 g
• Corn oil - 1 tbsp.

Cooking:

1. In order to prepare such a pie, cabbage can also be used fresh if there is no time at all. And you can simmer it a little. It needs to be finely chopped. Heat the pan and put on medium heat, add a little olive oil there and start simmering the cabbage.
2. The carrot is peeled, rubbed on a medium grater and added to the cabbage. You can add a little water to the vegetables to make them even softer. And in the end, such an assortment is salted.
3. Kefir is poured into a separate container and soda is added there. At this point, bubbles should appear. You can, to enhance the effect, add another pinch of citric acid.
4. Sugar and an egg are then added to kefir. All the ingredients are well mixed with each other, and then the sifted flour is gently and slowly introduced there.
5. The baking dish is greased with a small piece of butter. Then a vegetable layer is laid out there, which is poured with dough on top. Then cabbage again and dough again, and so on, until the prepared ingredients run out.
6. The oven heats up to 180 degrees. The cake is placed for half an hour.

oatmeal pie

(210 kcal/100 g, B-10 g, F-5, U-21 g)

• Oat flakes - 2.5 tbsp.
• Coconut shavings - 0.75 tbsp.
• Sugar - 175 g
• Rye flour - 150 g
• Baking powder half a teaspoon
• Skim milk - 80 ml
• Chicken egg - 1 pc.

Cooking:

1. Mix oatmeal with shredded coconut.
2. Add rye flour and baking powder on top, mix dry ingredients together.
3. Separately, beat the egg with sugar. Add milk to it.
4. Combine the two resulting mixtures, dry and liquid. Then mix the dough well.
5. The dough is poured into a silicone mold and placed in the oven for 20 minutes at 180 degrees.

Pie on kefir

(120 kcal/100 g, B-6 g, F-4, U-22 g)

• Corn flour - 80 g
• Chicken eggs - 2 pcs.
• Kefir with zero fat content - 110 ml
• Bananas - 100 g
• baking powder pinch
• Vanilla sugar - 10 g

Cooking:

1. Mix cornmeal with vanilla sugar and baking powder.
2. In a separate bowl, beat the eggs, and then add kefir to them.
3. Gently fold the dry mass into the liquid mixture. At the same time, it is tedious to constantly stir the dough so that lumps do not form.
4. Take a silicone baking dish and pour all the dough into it. Cut the banana into pieces and put them on top in any order. Put the cake in the oven for 25 minutes (200 degrees)

Pie without flour

(80 kcal/100 g, B-7 g, F-3, U-13 g)

A large number of people suffer from this or that disease, in which the use of ordinary pastries, such as buns, cookies, bread, pies, and so on, is absolutely forbidden. Also, dietary baking is not recommended for those people who closely monitor their figure and want to look great. Such people are allowed only dietary baking. Such pastries contain less simple carbohydrates and fat than classic pastries. In addition, such pastries are easy on the stomach, which is also very pleasing. There are a lot of varieties of dietary baking. However, the main thing you need to know is how to cook it correctly so as not to harm your health or your figure even more. That is why a huge number of simple and understandable recipes have been collected for you, how easy and simple it is to prepare healthy low-calorie pastries and what products are best to use. So, in this category there are recipes on how to prepare diet pastries from rye flour, oatmeal, diet cottage cheese pastries, diet pies, diet bread and other no less appetizing, as well as very tasty recipes for diet pastries. Also in this rich category you can find recipes that are complemented by step-by-step photos. Such recipes are very convenient, as they greatly simplify the cooking process and reduce cooking time. Beginners in the culinary business simply cannot do without recipes with photos. Have you already chosen an interesting recipe, how is diet baking or baking for weight loss prepared? Then be sure to start cooking it. Believe me, with such recipes, baking is simply flawless. You and your loved ones will definitely love it.

06.03.2019

Kulich according to Dukan

Ingredients: cottage cheese, oat bran, starch, turmeric, sesame, egg, baking powder, milk powder

If you are on the Dukan diet, I suggest you cook a delicious and easy-to-cook Easter cake for Easter. The recipe is quite simple.

Ingredients:

- 200 grams of cottage cheese;
- 35 grams of oat bran;
- 30 grams of corn starch;
- 5 grams of ground turmeric;
- 10 grams of black sesame;
- 1 egg;
- 5 grams of baking powder dough;
- sugar substitute;
- powdered milk.

21.02.2019

Diet cake for Easter

Ingredients: cottage cheese, honey, egg, starch, bran, baking powder, raisins, nuts, candied fruit

Ingredients:

210 grams of cottage cheese 2%;
- 3 tablespoons honey;
- 2 eggs;
- 2 tablespoons potato starch;
- 4 tablespoons bran;
- 1 tsp baking powder;
- raisin;
- hazelnuts;
- candied fruits.

22.03.2018

Diet bread in the microwave

Ingredients: oat bran, egg, yogurt, soda, lemon juice, salt

In just 7 minutes you will spend preparing delicious dietary bread in the microwave. I use this Dukan recipe often.

Ingredients:

- 4 tablespoons oat bran,
- 2 eggs,
- 2 tablespoons yogurt,
- half tsp soda,
- 1 tsp lemon juice
- a pinch of salt.

18.03.2018

Whole grain bread with bran in a bread machine

Ingredients: water, salt, sugar, butter, flour, bran, flax seed, yolk

Today we will bake a very tasty and healthy whole grain bread with bran in a bread machine. I have described the entire cooking process in detail for you.

Ingredients:

- 540 ml. water,
- 1 tbsp salt,
- half st.l. Sahara,
- 3 tablespoons vegetable oils,
- 800 grams of whole grain flour,
- 4 tablespoons oat bran,
- 3 tablespoons flax seed,
- 1 chicken yolk.

11.03.2018

Corn flour pancakes

Ingredients: milk, flour, baking powder, sugar, salt, butter, egg, boiling water

These pancakes made from corn and wheat flour have a very interesting taste. I have detailed the recipe for you.

Ingredients:

- 150 ml. milk,
- 5 tablespoons corn flour,
- 3 tablespoons wheat flour,
- 1 tsp baking powder
- one and a half tablespoons Sahara,
- a pinch of salt,
- 2 tablespoons vegetable oils,
- 1 egg,
- 20 ml. boiling water.

21.02.2018

Lenten pies with cabbage

Ingredients: flour, sugar, dry yeast, water, sunflower oil, salt, cabbage

Be sure to try these delicious lean cabbage pies. I have described the recipe in detail for you, there will be no problems with cooking.

Ingredients:

- flour - 650 grams,
- sugar - 1 tsp,
- dry yeast - 1 tsp,
- water - one and a half glasses,
- sunflower oil - 100 ml.,
- salt - 2 tsp,
- cabbage - one and a half kg.,
- sunflower oil - 2 tbsp.

17.02.2018

Air curd casserole

Ingredients: cottage cheese, egg, milk, semolina, sugar, raisins, butter, salt

Cottage cheese casserole is great for breakfast or lunch. I have described the recipe for one of these casseroles in detail for you.

Ingredients:

- half a kilo of cottage cheese,
- 3 eggs,
- 180 ml. milk,
- 5 tablespoons decoys,
- 3 tablespoons Sahara,
- a handful of raisins
- 50 grams of butter,
- a pinch of salt.

17.02.2018

Mannik on kefir

Ingredients: semolina, kefir, sugar, egg, apple

This mannik is dietary. I described in detail the recipe for making a delicious low-calorie pie. Be sure to cook this mannik, its taste will pleasantly surprise you.

Ingredients:

- 250 grams of semolina,
- 500 ml. kefir,
- 100 grams of sugar,
- 1 egg,
- 1 apple.

10.02.2018

Brownie with cherries and cottage cheese

Ingredients: butter, chocolate, sugar, flour, egg, berry, cottage cheese, vanillin, salt

I suggest you cook this very tasty pie - brownie with cherries and cottage cheese. I have detailed the recipe for you.

Ingredients:

- 120 grams of butter,
- 100 grams of dark chocolate,
- 150 grams of sugar,
- 150 grams of flour,
- 4 eggs,
- 400 grams of cherries,
- 1 tsp baking powder
- 300 grams of cottage cheese,
- 1 tsp vanilla sugar
- a pinch of salt.

22.01.2018

Oatmeal dessert for sweet tooth

Ingredients: oatmeal, bran, egg, sugar, cinnamon, baking powder, yogurt, jam

If you also have a sweet tooth and really want to lose weight, then be sure to check out this simple recipe for a delicious diet dessert of oatmeal with yogurt.

Ingredients:

- one and a half cups of oatmeal,
- half a glass of bran,
- 2 eggs,
- 2 tablespoons powdered sugar
- 1 tbsp cinnamon,
- half tsp baking powder
- 2 cups of yogurt
- jam or any cream.

07.01.2018

Delicious mannik on kefir

Ingredients: kefir, salt, flour, sugar, semolina, butter, baking powder, eggs

Mannik is a very tasty and healthy dish that I usually cook for my children for breakfast. Cook it yourself, the recipe is very simple and fast enough.

Ingredients:

- kefir or sour milk - 250 ml.,
- salt - a third of a teaspoon,
- flour - 150 grams,
- sugar - 230 grams,
- semolina - 200 grams,
- butter - 50 grams,
- baking powder - 1 tsp,
- eggs - 2 pcs.

06.01.2018

Diet bread at home in the oven

Ingredients: kefir, flour, malt, soda, baking powder, flax seed, sesame seeds, seeds, ginger, carrots, seasoning, salt, oil

In a conventional oven, you can bake this very tasty diet bread. I have detailed the recipe for you.

Ingredients:

- 200 ml. kefir;
- 150 grams of wheat flour;
- 130 grams of rye flour;
- 60 grams of rye malt;
- 3 grams of soda;
- 4 grams of baking powder;
- 15 grams of flax seeds;
- 10 grams of pumpkin seeds;
- 10 grams of sesame;
- 10 grams of sunflower seeds;
- 4 grams of ground ginger;
- 8 grams of dried carrots;
- paprika;
- sea salt;
- vegetable oil.

10.12.2017

Diet Charlotte with apples

Ingredients: egg, flour, salt, apple, butter, sugar

Diet charlotte will appeal to those who follow the figure, but do not want to deny themselves delicious pastries. It is prepared with apples, in the oven, with a minimum amount of sugar and flour, quite simply and easily.

Ingredients:
- squirrels - 3 pcs;
- yolks - 1 pc;
- flour - 100 gr;
- salt - 1 pinch;
- apple - 1 pc;
- vegetable oil - 1 tablespoon;
- sugar - 1.5 tbsp.

27.10.2017

Diet cheesecakes in the oven

Ingredients: cottage cheese, cauliflower, carrot, egg, oat bran, oil, salt

I bring to your attention an excellent recipe for diet cheesecakes with oatmeal and cauliflower. The recipe is very simple.

Ingredients:

- 400 grams of cottage cheese;
- 100 grams of cauliflower;
- 100 grams of carrots;
- 3 eggs;
- 60 grams of oat bran;
- 15 ml. extra virgin olive oil;
- sea salt;
- vegetable oil.

04.08.2017

Cottage cheese casserole without flour and semolina

Ingredients: cottage cheese, milk, starch, egg, vanillin, blackberry

Perhaps this is the best cottage cheese casserole that can only be prepared with a diet. It contains neither semolina nor flour. And you can serve it for breakfast with tea or coffee.

Products for the recipe:
- 400 gr fat-free cottage cheese;
- 100 grams of skimmed milk;
- 50 grams of potato or corn starch;
- four eggs;
- a pinch of vanillin;
- 100 gr of berries.

05.04.2017

Steamed cheesecakes in a slow cooker

Ingredients: egg, sugar, cottage cheese, flour, salt, vanillin, raspberry, sugar

Cheesecakes can not only be made in a pan. They are no less tasty if you cook them in a slow cooker for a couple. Their recipe is very simple, and the result is wonderful. Give it a try, we're sure you'll love it!
Ingredients:
- 2 eggs;
- 3 tablespoons Sahara;
- 450 gr of cottage cheese;
- 100-120 grams of flour;
- 1 pinch of salt;
- 100-120 grams of flour;
- 1 sachet of vanilla sugar.
For sauce:
- 150 gr raspberries or strawberries;
- 1 tbsp Sahara.

Hi all! I am a fan of tasty cooking not only sweet recipes, but also diet goodies. Low-calorie delicious unusual pastries for losing weight from apples also have a place to be on my site! Let's explore our first recipes!

Apples (3 pieces), half a glass of raisins, 2 table. spoons of honey, 1 teaspoon of cinnamon, 8 table. spoons of hercules, 2 table. tablespoons of vegetable oil.

Such unusual pastries are prepared quite easily and simply!
Let's start cooking:

1. Pre-peel the apples and remove the core, rub on a coarse grater.
2. Pour cinnamon and raisins into grated porridge, mix.
3. Prepare a baking dish, a round one would be ideal. We spread the grated apples there, pour in the flakes and mix, add honey, butter and mix again. You can mix everything at once, or you can make 2 layers, the bottom is apple, and the top is flakes with butter and honey, as is, i.e. of your choice.
4. Low-calorie raw pastries are baked for about 20 minutes at 180 degrees.

Here is such a simple low-calorie and very unusual pastries! It can be consumed both hot and cold! Check out the following recipes!

A very interesting and unusual recipe, not at all the one we used to eat every day! Low-calorie great pastries are very convenient because they can be eaten at any time of the day.

For cooking, we will purchase the following set of products:

Half kg of apples, 100 g wholemeal flour, 2 table. tablespoons of vegetable oil, raisins (50 g), half a teaspoon of cinnamon.

Baking step by step:

1. As always, before cooking, we clean the apples and rub them on a coarse grater, do not forget to remove the core too.
2. Wash raisins and mix with apples and sugar, add cinnamon there, mix very well.
3. From the dough we form small balls that need to be laid out in a greased form. Baking is baked for about 20 minutes, at 180 degrees.

Happy tea! Check out the following recipes!

Let's cook another low-calorie recipe!

We need the following set of products:

Cottage cheese (400 g), 350 ml of yogurt, oatmeal cookies (150 g), apple juice 50 ml, 2 chicken eggs, 1 table. a spoonful of honey and the same amount of starch.

We prepare the recipe step by step:

1. Purchased cookies need to be finely ground into crumbs, it is advisable to do this with a blender.
2. Drizzle them with apple juice.
3. We spread this crumbly arrogance into the form and ram it on all surfaces and put it in the refrigerator for half an hour.
4. Add cottage cheese to yogurt and you can squeeze a little lemon juice, beat well with a hand blender.
5. We drive eggs there, put honey and starch.
6. We lay the curd mixture on our cake and bake for about 25-30 minutes at 180 degrees.

Happy tea! Check out the following low calorie recipes!

If you want a very simple and extravagant dish, and where there are few calories, then this recipe is definitely for you! I recommend eating healthy pastries not only for weight loss, but also on a daily basis, because. fast carbohydrates are our enemy!

What products do we need to buy in the store:

Cottage cheese (150 g), low-fat yogurt (75 g), 1 table. spoon of cocoa powder, 20 g of berries (preferably strawberries), banana (50 g)

Let's start cooking:

1. We need the cottage cheese to be not just cottage cheese, but to have a creamy composition, for this we pour low-fat cottage cheese into the cottage cheese and beat thoroughly with a hand blender, then the composition will be like a cream!
2. Separately, finely chop a banana and strawberries into a cube, put them in the curd mass, as for berries and fruits, then you can fantasize.
3. The resulting future ice cream, put it in the freezer for solidification, every 20 minutes, it is advisable to stir.

Happy tea drinking!

Thank you for reading my low calorie recipes to the end! I hope you enjoy baking! I will be glad if you visit my other sections on my site!