Cooking diet pastries. Corn flour pancakes

Special dietary recipes for cakes, cookies, pies, cupcakes will allow you to enjoy the taste of your favorite pastries without harm to your health and figure. For such treats, it is important to choose low-calorie, low-fat ingredients. It is also desirable to use a healthy replacement for the usual white wheat flour.

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Diet pastries can be cooked not only in the oven, but also in the slow cooker and microwave. It turns out delicious and at the same time contains a minimum of calories.

The benefits of diet baking

While following a therapeutic diet or losing weight, many people find it difficult to give up their favorite sweets. The absence of desserts in the diet often leads to breakdowns, which further damages health and figure. Low-calorie diet baking allows losing weight to fully compensate for the lack of sweets in the diet and at the same time does not lead to a violation of the permissible daily calorie intake.

Teaching kids to eat healthy treats from an early age can save them from many common health problems as adults.

This is especially true for people who are allergic to gluten. After all, most of the recipes for low-calorie healthy treats are based on the use of gluten-free flour.

Dietary pastries are dough products that contain a minimum amount of fat and granulated sugar. Usually, not white wheat flour is used for its preparation, but more useful flour, for example, rye or oatmeal. Also, culinary specialists try to exclude yeast from its composition or use them in a minimal amount. Bran, fruits, berries and nuts are popular ingredients in this type of dish. Such nutrition allows you to enjoy the taste of your favorite dishes without harm to the figure and digestion.

To make the treat sweet without the use of sugar, fructose is added to it. Natural fruit or berry puree, dried fruits are suitable for this purpose. Dietary pastries can also be prepared with unsweetened fillings - fresh or pickled vegetables, meat, cereals.

How to replace flour and how to prepare a substitute yourself?

Wheat flour, ground to a fine powder, does not bring any benefit to the human body. It does not contain fiber, but there is a lot of starch, which negatively affects the state of the digestive tract. When combined with milk or water, white flour completely turns into gluten, which can accumulate on the intestinal walls and accumulate toxins and other harmful contaminants.

White flour is especially dangerous for diabetics and allergy sufferers: it can quickly increase blood sugar levels and contains gluten.

Useful substitutes for wheat white flour:

Name	Features and useful properties
oatmeal	Contains a number of vitamins, phosphorus, zinc and other useful substances. Great for cheesecakes, pancakes, pancakes, cookies, casseroles
rye	Rich in vitamins and coarse fiber. Helps cleanse the intestines. To prevent baked goods from being too dry and hard, the product is usually mixed with other types of flour.
corn	Saturates the body with essential trace elements. Normalizes metabolic processes, cleanses the intestines. Suitable for almost any baking
Rice	Not suitable for bread and most confectionery, but can be used in the preparation of some varieties of cakes, cookies, pancakes. Such flour contains amino acids and B vitamins. With regular use, it removes toxins from the body.
Buckwheat	Such flour contains almost all B vitamins, calcium, iodine, zinc and even folic acid. Dishes from it enhance the protective functions of the body, improve the appearance and condition of hair, nails, skin
linen	Ground flax seeds contain a huge amount of protein. They will replace white flour in cheesecakes, casseroles. Flaxseed flour can be used for breading fish, meat, seafood
chickpea	Chickpea flour is commonly used to make unleavened cakes to replace bread. They go well with soups and dishes with thin gravies. Baking from such flour is rich in proteins, so it is often chosen by vegetarians as a replacement for meat dishes.

Most of the listed white flour substitutes can be prepared independently at home. To do this, you just need to take the appropriate cereal, grind it with a coffee grinder or a special blender nozzle. The easiest way to make oatmeal, corn, rice and buckwheat flour in this way. For the first option, not instant oatmeal is suitable, but only large flakes that require long cooking.

Diet baking recipes

In the list of recipes for dietary baking, you can find not only cookies and simple cakes, but also full-fledged cakes, pies, muffins.

Among the options for delicacies, you can also find very fast ones based on biscuit cookies. Recipes with calories will help you decide which desserts are the easiest.

Cake "Dietary"

diet cake

Ingredients:

• 2 kg of unsweetened biscuit cookies;
• 1 bag of quick berry jelly (any flavor)
• 250 g creamy sweet yogurt without fruit additives;
• 250 g of any fresh berries;
• 120 g of any fruit syrup.

Cooking:

1. 1. Put the cookies in a bag and use a rolling pin to turn them into small crumbs. For the same purpose, you can use a special blender nozzle.
2. 2. Tamp the resulting crumb in a dense layer on the bottom of a round shape. Also make low sides out of it. Pour the base with syrup and put in the oven, preheated to 180 ° C, for a quarter of an hour.
3. 3. Dilute the jelly according to the instructions on the package.
4. 4. If necessary, finely chop the berries. Pour over the baked and cooled base.
5. 5. Pour everything with liquid jelly.
6. 6. Lightly beat the yogurt with a mixer and pour it after when the previous layer starts to harden a little.
7. 7. Cover the form with one layer of cling film.
8. 8. Refrigerate the cake overnight.

In the morning, cut the delicacy into portions. To taste, you can decorate it with whole berries or pieces of fruit. Calorie dessert - 187 kcal per 100 g.

Cottage cheese apple pie in a slow cooker

Pie with cottage cheese and apples in a slow cooker

Ingredients:

• 5 unsweetened apples;
• 250 g fat-free cottage cheese;
• 1 kg of low-fat sour cream;
• 2 pinches of ground ginger and cinnamon;
• 1 egg;
• a small amount of vegetable oil;
• 1 tsp honey.

Cooking:

1. 1. Thoroughly wash the apples, peel them, remove the seed box. Cut prepared fruit into thin slices.
2. 2. In a separate bowl, knead the fat-free cottage cheese with a fork. Add sour cream to it. Mix the ingredients well.
3. 3. Add ground spices, raw egg, natural honey to them.
4. 4. Lubricate the multicooker bowl with any vegetable oil. Lay the fruit pieces on the bottom.
5. 5. Add a mixture of cottage cheese and sour cream to the prepared container directly on top of the apples.
6. 6. Activate the baking mode in the device and cook the treat for 30–35 minutes.

In such a dish, instead of honey, you can use 1 tablet of sugar substitute. In any case, the treat is sweet and tasty. Calorie content - 228 kcalper 100 g

carrot mannik

carrot mannik

Ingredients:

• 1 st. decoys;
• 1 large carrot;
• 2 tbsp. l. large oatmeal;
• 130 g fat-free cottage cheese;
• 1 pinch of salt;
• any vegetable oil.

Cooking:

1. 1. Pour semolina into a bowl.
2. 2. Grind oatmeal in a mortar. There is no need to achieve small crumbs.
3. 3. Combine oatmeal with semolina. Sprinkle salt on them.
4. 4. Pour the contents of raw eggs into a separate bowl. Beat them until a light foam appears. Add cottage cheese to the egg mass. Mix the ingredients well with a fork.
5. 5. Peel the carrots and grate coarsely.
6. 6. Combine all prepared ingredients in a common bowl. Mix well. Cover the resulting dough with a clean napkin and leave it like this for a quarter of an hour.
7. 7. Lubricate the silicone mold with vegetable oil and put the mass into it.
8. 8. Remove the container with the future manna into the oven, heated to 190–200 ° C. Cook for 25-30 minutes.

Calorie content - 163 kcal per 100 g.

Apple pie with kefir and rice flour

Apple pie with kefir and rice flour

Ingredients:

• 3 sweet and sour apples;
• 1 medium lemon;
• 3 chicken eggs;
• 150 g of granulated sugar or substitute;
• 250 g of low-fat kefir;
• 80 ml of vegetable oil;
• 200 g rice flour;
• 1 st. l. baking powder.

Cooking:

1. 1. Rinse the apples, peel, remove the core. Coarsely rub the rest, pour freshly squeezed citrus juice.
2. 2. Pour raw eggs into a separate bowl. Beat them with a special blender nozzle or whisk. Process until the mixture brightens and becomes more fluffy.
3. 3. Pour cold kefir and vegetable oil into the egg mass.
4. 4. Mix rice flour with baking powder. Pour the dry mixture into the pie base.
5. 5. Add chopped apples directly to the dough. Mix the ingredients well.
6. 6. Put the mass in a suitable size form. Keep in mind that the cake will rise during the baking process. The container must first be lubricated with a small amount of vegetable oil. This is true even for silicone molds.
7. 7. Transfer the Diet Apple Pie to an oven preheated to slightly above medium temperature. Bake 45-55 minutes.
8. 8. Remove the finished delicacy from the mold, cool.

You can decorate the resulting dietary charlotte with apple jam with pieces of fruit or coconut flakes. Any fresh fruit and mint leaves are perfect for baking. Calorie content - 189 kcalper 100 g

Cottage cheese cookies with oatmeal and banana in the oven

Cottage cheese cookies with oatmeal and banana

Ingredients:

• 2 ripe but not blackened bananas;
• 50 g low-fat cottage cheese;
• 1 heaping glass of oatmeal;
• 1 teaspoon dark chocolate chips (optional)
• a handful of light raisins and dried cranberries;
• vegetable oil.

Cooking:

1. 1. Mash the bananas well with a fork. To do this quickly and easily, you need to choose very soft fruits.
2. 2. Add oatmeal flakes and cottage cheese to the resulting fruit puree. Blend everything with a blender.
3. 3. Immediately pour in the dark chocolate chips.
4. 4. Pour raisins and dried cranberries with warm water. When the ingredients are slightly softened, send them to the dough. These are optional components: they are added at the request of the cook.
5. 5. If the dough turned out to be watery, increase the amount of oatmeal.
6. 6. Preheat the oven to 175-180°C.
7. 7. Cover the baking sheet with baking paper and lightly grease.
8. 8. Use a tablespoon to put a small round cookie on it.
9. 9. Bake cottage cheese and oatmeal cookies for a quarter of an hour.

If the oven is electric, then the cookie cooking time will need to be increased to 20-25 minutes. However, even in this case, the dessert can be prepared in haste. Calorie content - 181 kcal per 100 g.

Pumpkin pie without butter and margarine

Pumpkin pie without butter and margarine

Ingredients:

• 1/2 kilo of pumpkin pulp;
• 250 g oatmeal;
• 150 g of peeled walnuts;
• 2 raw eggs;
• 250 g yogurt without fruit additives;
• natural bee honey to taste.

Cooking:

1. 1. Peel the pumpkin, cut the pulp into small pieces.
2. 2. Place vegetable slices on a microwaveable plate. Bake them until soft (3-5 minutes).
3. 3. Cool the finished pumpkin and beat with a blender until smooth.
4. 4. Add honey, yogurt and all other components stated in the recipe to the resulting vegetable puree. Grind nuts in a coffee grinder.
5. 5. Put the mass into a round shape.
6. 6. Bake the cake in the oven for 40 minutes at 180°C.

This step-by-step recipe will help you quickly and easily prepare a treat for tea. Calorie content - 193 kcal per 100 g.

Diet cake without sugar and flour in the microwave

Cake with cocoa without sugar and flour

Ingredients:

• 5 st. l. oatmeal;
• 1 st. l. cocoa;
• 1 egg;
• 2 tbsp. l. low-fat milk;
• 1 st. l. honey;
• 1 st. l. vegetable oil.

Cooking:

1. 1. Kill the oatmeal in a blender until very fine. Add cocoa. Mix and pour the mass into a mug.
2. 2. Pour the egg into the dry ingredients. Add oil, honey, milk.
3. 3. Bake the cake in the microwave right in the mug for 3-3.5 minutes at maximum power.

You can add nuts, dried fruits to the treat. Calorie content without additives - 114 kcal per 100 g.

Diet meat pie

Rye meat pie

Ingredients:

• 1/2 kg of rye flour;
• 8 quail eggs;
• 10 g instant yeast;
• 2 g salt;
• 250 g of ground beef and chicken;
• 350 g onions.

Cooking:

1. 1. Peel, rinse and chop the onion into very small pieces. Pour it into the skillet. Pour in some warm water. Simmer until golden brown. Add two types of minced meat to them.
2. 2. Simmer the ingredients together over low heat until the meat is fully cooked. Salt the filling.
3. 3. Mix flour with yeast. Pour in the contents of the raw eggs. Add the rest of the salt.
4. 4. Knead a tight dough. To do this, you will have to work with your hands for at least 15 minutes.
5. 5. Divide the resulting mass into two unequal parts. Roll out the larger one and place in a round oiled form. Put onion-meat filling on top.
6. 6. Cover the base with the remaining rolled out dough. Close the edges tightly. Make a hole in the middle to let steam out when baking.

Cook the treat at an average temperature of 35-40 minutes. Cool the finished pie, cut into slices and serve with low-fat sour cream. Calorie content - 198 kcal per 100 g.

Diet vegetable pie

vegetable pie

Ingredients:

• 80 ml of vegetable oil;
• 1 st. l.sugar;
• 2 pinches of salt;
• 250 g soy milk;
• 500 g flour (a mixture of wheat and corn in equal proportions);
• 1/2 tsp soda;
• 2 sweet peppers;
• 2 tomatoes;
• 2 tbsp. l. semolina;
• 250 g of white cabbage;
• 150 g zucchini;
• bulb.

Cooking method:

1. 1. All vegetables must be washed, peeled if necessary. Cut them into small cubes. You can leave the skin on the tomatoes. Finely chop the cabbage and knead with salt with your hands. Mix vegetables.
2. 2. Put all the ingredients of the filling in a frying pan. Pour in some water and simmer until soft. 10-12 minutes will be enough. To taste, you can add chopped garlic or grated ginger to the filling. Ready vegetables should not turn out watery: all the liquid must be evaporated from them.
3. 3. To prepare the dough, mix soft margarine with sugar and 1 pinch of salt.
4. 4. Pour slightly warmed soy milk into a glass. If dry powder is used, a tablespoon should be diluted in a glass of drinking water, brought to a boil and cooled. Mix the resulting milk with semolina. Leave to stand until the cereal swells.
5. 5. Mix margarine mass with soy milk. Gradually add two types of flour with quick soda.
6. 6. Put the resulting dough (about 2/3) into a ceramic baking dish in the oven.
7. 7. Distribute the filling on top.
8. 8. Cover the vegetables with the rest of the dough.
9. 9. Send the form to the oven preheated to 180–190 ° C. Leave in it for 30 minutes.

Ready-made pastries to cool, cut. Best served with light chicken soup. Calorie content - 137 kcal per 100 g.

Pumpkin pie with oranges

Pumpkin pie with oranges

Ingredients:

• 230 g ground oatmeal;
• 1 st. low-fat kefir (1%);
• 400 g boiled pumpkin;
• 1 egg;
• 1 large ripe orange;
• 1/2 cup light pitted raisins.

Cooking:

1. 1. Pour oatmeal into a bowl. Add to it not cold kefir (2/3 tbsp.), An egg. Mix everything well.
2. 2. Put the diet dough into a silicone mold. Make sides. Remove for 10 minutes in the cold.
3. 3. Bake the pie base for 12 minutes at 200°C in the oven.
4. 4. For the filling, mix cubes of boiled pumpkin, pieces of orange without zest and fibers, raisins softened with boiling water. Add the remaining kefir.
5. 5. Distribute the filling over the hot base. Reduce oven temperature by 20 degrees.
6. 6. Bake the treat for about half an hour.

Serve the pie chilled. Garnish with grated dark chocolate if desired. Calorie content - 133.4 kcal per 100 g.

Pies with cabbage

Diet pies with cabbage

Ingredients:

• 180 g fat-free cottage cheese;
• 40 ml of thick curdled milk;
• 2 raw and 2 boiled eggs;
• 350 g of white cabbage;
• 200 g wheat flour + 70 g rye;
• 0.5 tsp of soda and salt;
• vegetable oil;
• 60 ml skimmed milk.

Cooking:

1. 1. Finely chop fresh cabbage. Send it to a deep frying pan. Salt and pour half a glass of water. When liquid evaporates, add water.
2. 2. Stew until soft. Mix cabbage with cubes of boiled eggs. Salt if necessary.
3. 3. Mix cottage cheese with the remaining eggs and yogurt. Add salt and soda, slaked in any convenient way.
4. 4. Beat the dough base with a blender until smooth and only then add the sifted flour.
5. 5. Divide the resulting dough into 6 parts. Roll out each thinly.
6. 6. Put the filling on the cakes. Shape into patties and place on a baking sheet lined with baking paper. Lubricate the blanks with vegetable oil.
7. 7. Bake at 180°C for about half an hour.

Cool the finished pies. Serve with light chicken broth. Calorie content - 119, 6 kcal per 100 g.

Jellied pie with cabbage

Jellied pie with cabbage

Ingredients:

• 1 st. low-fat kefir;
• 1 st. flour;
• 1 table egg;
• 1 tsp quick soda;
• 350 g fresh cabbage;
• 1 white onion;
• 1 carrot;
• 2 dessert spoons of granulated sugar;
• 0.5 tsp salt;
• vegetable oil.

Cooking:

1. 1. Finely chop the cabbage. Chop the onion into small cubes. Grate the cabbage.
2. 2. Mix vegetables, salt and send to the pan to stew until soft with a little water.
3. 3. Pour soda into the fermented milk product, mix. Wait for bubbles to appear.
4. 4. Add the egg, all remaining bulk components, flour to the mass.
5. 5. Knead the batter. Put it in a silicone baking dish in two layers. Between them place the vegetable filling.
6. 6. Cook the cake in the oven for 30-35 minutes at a medium temperature.
7. 7. 10 minutes before the readiness, grease the pastries with a small amount of vegetable oil.

Cut the slightly cooled cake into pieces and take a sample. Calorie content - 115, 9 kcal per 100 g.

Flour free pizza

Diet pizza without flour

Ingredients:

• 400 g chicken fillet;
• 1 chicken egg;
• 100 g of champignons;
• 1 pod of sweet pepper;
• 3 large tomatoes and a handful of cherry tomatoes;
• low-calorie cheese and yogurt to taste;
• salt, spices.

Cooking:

1. 1. Grind the poultry fillet in any convenient way (meat grinder, blender). Salt. Mix with eggs and spices.
2. 2. Put the resulting minced meat on a baking sheet covered with a sheet of parchment. Give a rounded shape. The pizza base should not be thick.
3. 3. Bake the "cake" in the oven at medium temperature until lightly browned. Cool down.
4. 4. Lubricate the base with low-fat salted yogurt and mashed large tomatoes. Put on it mushrooms, peppers and cherry tomatoes, cut into halves.
5. 5. Pour everything with grated low-calorie cheese.
6. 6. Bake pizza at a low temperature in the oven for another half an hour.

Serve warm. Calorie content 98 kcal per 100 g.

Carrot cake according to Dukan

Carrot cake according to Dukan

Ingredients:

• 5 st. l. oat bran;
• 2 tbsp. l. corn starch;
• 8 art. l. skimmed milk;
• 1 tsp baking powder;
• 2 large sweet carrots;
• 2 eggs;
• 250 g low-fat cottage cheese;
• 1 tsp chopped lemon zest;
• sugar substitute to taste.

Cooking:

1. 1. Wash, peel and rub the carrots very finely. Mix it with starch, bran, milk and baking powder. Add eggs and sweetener to taste.
2. 2. Divide the dough into 2 parts and bake the cakes in 2 separate forms. Each cook for about a quarter of an hour at 170°C. Then cool them down.
3. 3. Grind cottage cheese with zest in a blender. Add sugar substitute to taste.
4. 4. Lubricate the cakes with cream. Lay on top of each other.

Decorate the carrot cake to your liking. Let stand in the refrigerator. Calorie content 71.6 kcal per 100 g.

Cheesecake

Cheesecake

Ingredients:

• 130 g low-fat kefir (1%);
• 150 - 200 g low-fat cottage cheese (no more than 5%);
• 50 g of natural liquid honey;
• 60 ml lime / lemon juice;
• 2 egg whites;
• 15 g of quality gelatin;
• 80 ml of boiled water.

Cooking:

1. 1. Mix citrus juice with water. Soak gelatin in liquid.
2. 2. Heat the mixture over low heat. When the gelatin is completely dissolved, remove the container from the stove.
3. 3. In a separate bowl, beat the cottage cheese with kefir and honey.
4. 4. Add the mixture with gelatin to the mass.
5. 5. Beat egg whites until stiff foam. Gently mix them into the curd “dough”.
6. 6. Pour the resulting curd mixture onto the bottom of the detachable form.

Refrigerate dessert overnight. Calorie content 108.3 kcal per 100 g.

Buckwheat flour cake

Buckwheat cake

Ingredients:

• 5 eggs;
• 150 g cane sugar;
• 2 bags of vanilla sugar;
• 6 art. l. boiled water;
• 1 st. buckwheat flour;
• 2 tsp baking powder;
• 180 fat-free cottage cheese (sweet);
• 300 g fat-free yogurt (sweet);
• 1 sachet of quality gelatin;
• cranberry jelly;
• coconut shavings.

Cooking:

1. 1. Divide the eggs into components. Beat the yolks with cane sugar and vanilla sugar, water until frothy. Mix with baking powder and buckwheat flour.
2. 2. Process proteins with a mixer in a separate bowl.
3. 3. Gently fold the beaten egg whites into the mass from the first step.
4. 4. Put the dough into a detachable form covered with oiled parchment.
5. 5. Bake at 180°C for about half an hour.
6. 6. Cool the pastries and cut into 2 identical cakes.
7. 7. Soak gelatin in cold water. Leave to swell for a quarter of an hour. Dissolve gelatin in a water bath.
8. 8. Introduce it into cottage cheese, whipped with yogurt. Mix all ingredients well.
9. 9. Coat the cakes with cottage cheese and yogurt cream. Lay on top of each other.

Garnish dessert with cranberry jelly and sprinkle with coconut flakes. Calorie content 151.1 kcal per 100 g.

Diet cakes

Diet cakes

Ingredients:

• 1 full glass of flour;
• 3-4 cloves of garlic;
• 1 bunch of parsley and dill;
• 1 tsp table salt;
• 125 ml hot water;
• vegetable oil.

Cooking:

1. 1. Sift flour and salt. Pour warm water into it. Knead the dough.
2. 2. At the very end, pour 2 tbsp into the mass. l. oils.
3. 3. Finely chop the washed and dried greens. Mix with crushed dill.
4. 4. Divide the dough into 8 parts. Roll out each and cover with garlic and herbs stuffing.
5. 5. Roll up the blanks with "snails". Turn with a rolling pin into thin cakes.
6. 6. Fry the blanks in hot oil for 2-2.5 minutes on each side.

Ready-made cakes can be served instead of bread with dietary broth and vegetable soup. Calorie content - 107 kcal per 100 g.

Classic cottage cheese casserole

Curd casserole with apple

Ingredients:

• 200 g fat-free cottage cheese;
• 3 eggs;
• 1 apple;
• sugar optional (can be without it);
• 1 pinch of fine salt.

Cooking:

1. 1. Peel an apple. Coarsely rub the fruit.
2. 2. Add sugar to taste; Instead, you can take honey or a sweetener.
3. 3. Mix salt, fat-free cottage cheese, the contents of raw eggs.
4. 4. Cook the casserole in a silicone mold in the oven for 30-35 minutes at 180°C.

Cool the treat and cut into portions. Calorie content - 87.2 kcal per 100 g.

Oatmeal fruit pie

Oatmeal fruit pie

Ingredients:

• 2 tbsp. oatmeal (not instant);
• 3 large eggs;
• 1/2 st. natural yogurt;
• 2 apples;
• 1/2 st. boiling water;
• 1 pear;
• 2 tbsp. l. granulated sugar;
• 1 handful of dried cranberries;
• 1 piece of butter;
• vegetable oil;
• 1 pinch of salt.

Cooking:

1. 1. Pour oatmeal first with boiling water and then with yogurt.
2. 2. Salt the eggs, add sugar. Beat until a stable foam appears.
3. 3. Pour the egg mixture over the oatmeal along with 2 tbsp. l. vegetable oil.
4. 4. Add to the dough the pulp of pears and apples, cut into small pieces, dried cranberries.
5. 5. Mix all ingredients well.
6. 6. Put the mass in a detachable form, greased with vegetable oil.
7. 7. Send the container to the oven for 40-45 minutes at 200 degrees.

Spread the top of a hot tasty pie with butter. Calorie content - 134 kcal per 100 g.

Oat pancakes

Oat pancakes

Ingredients:

• 1/2 liter of skim milk;
• 1 tbsp oatmeal flakes;
• 1/2 l of water;
• 1 egg;
• 1 tsp fine sugar.

Cooking:

1. 1. Mix milk with water. Boil oatmeal on them.
2. 2. Allow the mass to cool. Rub it thoroughly with a fork.
3. 3. Add sugar, egg.
4. 4. From the resulting mass, bake small pancakes in a non-stick frying pan without oil.

Serve this simple and delicious dish with low-fat natural yogurt. Calorie content - 185 kcal per 100 g.

Diet meringue

Diet meringue

Ingredients:

• 25 g erythritol;
• 1 egg white;
• 25 ml of water;
• 1 g of tartar and xanthan gum.

Cooking:

1. 1. Immediately preheat the oven to 90 degrees.
2. 2. Add cream of tartar to the egg white.
3. 3. Pour water into the saucepan. Add erythritol. Boil the mixture for exactly 2.5 minutes. Cool down 1 minute.
4. 4. Start processing the protein with a mixer at medium speed. After about 1.5 minutes, slowly pour the syrup from the third step into it, without stopping whipping. Do not turn off the mixer for another half a minute.
5. 5. At this stage, if desired, you can add any food coloring to the future dessert.
6. 6. Put the meringue with a pastry bag on a silicone mat. Send to the oven for 2 hours.

Cool the sweets and take a sample. Calorie content - 20.2 kcal per 100 g.

And some secrets...

The story of one of our readers, Inga Eremina:

My weight was especially depressing for me, at 41 I weighed like 3 sumo wrestlers combined, namely 92kg. How to lose weight completely? How to deal with hormonal changes and obesity?But nothing disfigures or rejuvenates a person as much as his figure.

But what can you do to lose weight? Laser liposuction surgery? Learned - not less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a consultant nutritionist. You can of course try to run on a treadmill, to the point of insanity.

This recipe for low-calorie baking is incredibly simple, the set of products is the most affordable. It bakes almost instantly. I recommend preparing an apple in the dough for tea, especially those who maintain harmony, follow the figure or do not like to fiddle with the dough for a long time will appreciate it.

I suggest making a very quick strawberry pastry. This strawberry pie is prepared in minutes. You just need to combine all the components of the products, put the form with the dough in the oven and you can do your other things. This quick strawberry pie recipe is perfect for busy housewives. You can cook it not only on weekends, but also on a weekday. Make your family a holiday!

What is September without baking with pumpkin? This chocolate chip pie is more like brownies. Incredibly delicate aroma, delicate taste. This is even a taste from childhood: the beginning of autumn, the first golden leaves, the sun is still so warm, the smells of quince, grapes and pumpkins. I come home from school, turn on the TV, pour some tea and cut myself a big piece of pumpkin pie…

Pumpkin is a real sorceress, I love her very much. You won't get bored with it in autumn and winter. If you want - make sweet vitamin desserts from it, if you want - healthy, low-calorie first or second courses. And what a delicious, tender, fragrant pastry is obtained from it! I recommend pumpkin muffins, there are many recipe options, but any of them are simple. Minimum ingredients, great results.

I continue to discover useful products for myself, to master the preparation of delicious dishes from them. I had no idea what rhubarb was, I read it only in books, I heard it in films (they praised soups and desserts from it). A variety of greens are sold on the market all year round, but I did not pay any attention to rhubarb, I did not even know what it looked like. Until my neighbor treated me to an incredible rhubarb pie!

For those who follow their health, figure, diet, there are many recipes for delicious low-calorie desserts. Pumpkin and cottage cheese - this is the basis of one of them - a light dish that can be prepared quickly, at no cost. Only good, no extra calories. Offer a pumpkin casserole with cottage cheese and semolina to your family, hardly anyone will refuse such a dessert for tea.

Everyone who, for one reason or another, has to follow a diet (to lose weight or maintain a state of health) learns to satisfy the body's need for sweets with the help of healthy desserts, low-calorie pastries, and dried fruits. What people just don’t come up with to reduce the calorie content of baking - they add fruits, bran, oatmeal, even vegetables to the dough. I can give a wonderful example - carrot cake, although the recipe contains vegetables, the taste of the finished dish remains on top!

Even on a holiday, you can cook delicious, safe for health and figure food. There are countless feasts on New Year's holidays, you can easily put on weight, but then it is difficult to lose weight. The best treats are low-calorie baked goods and low-fat meals. Try to make low-calorie Christmas cookies, such pastries will not harm your beauty, your family will like them, they are good as a Christmas gift or Christmas tree decoration.

Cottage cheese is definitely recommended to be included in the diet of a healthy diet; you can cook many low-calorie dietary and simply delicious dishes from it - snacks, desserts, pastries. Fragrant, tender cottage cheese pie is a delicious treat, a delicacy for the whole family. I bake cottage cheese pies according to different recipes, moreover, the filling is not necessarily sweet.

The holidays are coming, are you on a diet? Do not despair, because there are recipes for low-calorie baking. There are about 150-180 calories in 100 g of such sweets, so the fight against excess weight is not the reason for refusing, for example, New Year's dessert, Christmas cookies, delicious birthday treats. Delicious low-calorie cookies - a recipe for your good mood!

Hi all! I am a fan of tasty cooking not only sweet recipes, but also diet goodies. Low-calorie delicious unusual pastries for losing weight from apples also have a place to be on my site! Let's explore our first recipes!

Apples (3 pieces), half a glass of raisins, 2 table. spoons of honey, 1 teaspoon of cinnamon, 8 table. spoons of hercules, 2 table. tablespoons of vegetable oil.

Such unusual pastries are prepared quite easily and simply!
Let's start cooking:

1. Pre-peel the apples and remove the core, rub on a coarse grater.
2. Pour cinnamon and raisins into grated porridge, mix.
3. Prepare a baking dish, a round one would be ideal. We spread the grated apples there, pour in the flakes and mix, add honey, oil and mix again. You can mix everything at once, or you can make 2 layers, the bottom is apple, and the top is flakes with butter and honey, as is, i.e. of your choice.
4. Low-calorie raw pastries are baked for about 20 minutes at 180 degrees.

Here is such a simple low-calorie and very unusual pastries! It can be consumed both hot and cold! Check out the following recipes!

A very interesting and unusual recipe, not at all the one we used to eat every day! Low-calorie great pastries are very convenient because they can be eaten at any time of the day.

For cooking, we will purchase the following set of products:

Half kg of apples, 100 g wholemeal flour, 2 table. tablespoons of vegetable oil, raisins (50 g), half a teaspoon of cinnamon.

Baking step by step:

1. As always, before cooking, we clean the apples and rub them on a coarse grater, do not forget to remove the core too.
2. Wash raisins and mix with apples and sugar, add cinnamon there, mix very well.
3. From the dough we form small balls that need to be laid out in a greased form. Baking is baked for about 20 minutes, at 180 degrees.

Happy tea! Check out the following recipes!

Let's cook another low-calorie recipe!

We need the following set of products:

Cottage cheese (400 g), 350 ml of yogurt, oatmeal cookies (150 g), apple juice 50 ml, 2 chicken eggs, 1 table. a spoonful of honey and the same amount of starch.

We prepare the recipe step by step:

1. Purchased cookies need to be finely ground into crumbs, it is advisable to do this with a blender.
2. Drizzle them with apple juice.
3. We spread this crumbly arrogance into the form and ram it on all surfaces and put it in the refrigerator for half an hour.
4. Add cottage cheese to yogurt and you can squeeze a little lemon juice, beat well with a hand blender.
5. We drive eggs there, put honey and starch.
6. We lay the curd mixture on our cake and bake for about 25-30 minutes at 180 degrees.

Happy tea! Check out the following low calorie recipes!

If you want a very simple and extravagant dish, and where there are few calories, then this recipe is definitely for you! I recommend eating healthy pastries not only for weight loss, but also on a daily basis, because. fast carbohydrates are our enemy!

What products do we need to buy in the store:

Cottage cheese (150 g), low-fat yogurt (75 g), 1 table. spoon of cocoa powder, 20 g of berries (preferably strawberries), banana (50 g)

Let's start cooking:

1. We need the cottage cheese to be not just cottage cheese, but to have a creamy composition, for this we pour low-fat cottage cheese into the cottage cheese and beat thoroughly with a hand blender, then the composition will be like a cream!
2. Separately, finely chop a banana and strawberries into a cube, put them in the curd mass, as for berries and fruits, then you can fantasize.
3. The resulting future ice cream, put it in the freezer for solidification, every 20 minutes, it is advisable to stir.

Happy tea drinking!

Thank you for reading my low calorie recipes to the end! I hope you enjoy baking! I will be glad if you visit my other sections on my site!

In an effort to find an ideal healthy figure, many cannot deny themselves the pleasure of eating an appetizing sweet piece of cake under the cover of night, and the next morning they are tormented by pangs of conscience.

For the sweet tooth, we have specially developed recipes for dietary baking in order to continue to lose weight, but to cook incredible goodies from the available ingredients. Now we do not deny ourselves either pies or cookies, and the secret here is simple - special ingredients.

What is diet food?

Diet baking called confectionery products made from low-calorie products. For any baking, housewives use flour, which has a high energy value.

We learn to cook pastries on corn, rice, buckwheat flour, as a result, we reduce the calorie content of pastries. Even with oatmeal flakes, you can bake fragrant, which will serve as an excellent snack with a diet.

If you follow the rules, then cooking diet baking will not only expand your culinary possibilities, but also contribute to weight loss.

How to prepare diet dough for baking?

There are several recipes for cooking diet baking:

Kefir dough:

• Stir 300 ml of kefir with 3 chicken eggs.
• We introduce 300 g of semolina and a handful of flour.
• Add some sugar or sweetener of your choice.
• Knead the dough, leave to rest in the refrigerator for half an hour.

Yeast dough:

• Pour 5 g of yeast into warmed milk (80-100 g).
• Leave the steam for 20 minutes.
• We drive one egg into the mixture, salt, add half a pack of fat-free cottage cheese and 210 g of ground whole grain flour.
• Knead the dough thoroughly, transfer to a warm place for half an hour.

Diet "drowned" dough:

• For pies, a special dough is prepared, consisting of yeast according to the instructions, 2 eggs, 2 tbsp. milk, 400 g whole grain flour, a pinch of sugar and salt.
• To get really diet baking, we replace eggs and sugar with water and baking powder.
• The proposed recipe is used for baking pizza or savory pies.

Other dietary baking recipes:

• for cookies, mix 2 tbsp. oatmeal with 600 g of dried fruits, nuts and a banana;
• to prepare yeast-free dough without adding eggs, mix 0.5 tbsp. oil and water, salt, add 2 tbsp. flour.

Marmalade contains a huge amount of tannins and antioxidants. The course of the drug has two types of marmalade: day and night.

The body works differently depending on the time of day. Therefore, this approach allows you to lose weight as efficiently as possible not only during the day, but also at night.

How to replace flour in baking for losing weight?

In baking, wheat flour is replaced with buckwheat, corn, flaxseed, and coconut flour. In chocolate desserts, we knead the dough with rye flour; for making cookies, we use wholemeal flour.

Thanks to the use of a different type of flour, the calorie content of finished baking will decrease by 30%, and the diet will be enriched with fiber and B vitamins.

Diet baking recipes

When replacing high-calorie ingredients for baking, it becomes possible to experiment with ingredients for pies and muffins.

We do not always deal with a classic casserole, because most recipes involve the use of low-fat cottage cheese, and pieces of apples, pumpkins, can serve as fillers.

Follow a simple step by step dietary homemade baking recipe to enjoy delicious biscuits.

Ingredients:

• 2 eggs;
• 2 cups of oatmeal;
• sweetener;
• cinnamon;
• a handful of raisins.

Recipe:

Ingredients:

• 50 g of oatmeal;
• 20 g honey;
• 20 g flour;
• 1 st. l. vegetable oil;
• 50 g of sugar;
• 1 st. l. decoys;
• 600 g of cottage cheese;
• 2 eggs;
• 20 g honey;
• vanilla sugar.

Recipe:

Ingredients:

• 1 kg of oatmeal;
• 30 g of sweetener;
• a spoonful of butter;
• 1 egg;
• cinnamon powder, sesame, vanillin,.

Recipe:

Ingredients:

• 2 eggs;
• 300 g wheat flour;
• 0.4 kg of cabbage;
• half a spoon of salt and soda;
• a tablespoon of lemon juice.

Recipe:

Pie with apples in a slow cooker

It has the following properties:

• Accelerates metabolism
• Burns body fat
• Reduces weight
• Lose weight even with minimal physical activity
• Helps to reduce weight in cardiovascular disease

Flax flour pastries

For the preparation of dietary yeast or unleavened dough, it is advisable to replace part of the wheat flour with flaxseed to reduce the calorie content of the finished product. Flaxseed flour is also used as a substitute for eggs in the recipe; this rule applies not only to ordinary pastries, but even to gourmet confectionery. Such pastries do not stale for a long time.

Ingredients:

• half a pack of fat-free cottage cheese;
• 1 st. l vegetable and butter;
• a little sugar or sweetener to taste;
• for sprinkling;
• 3 art. l;
• baking powder;
• pitted prunes.

Recipe:

Baking without flour

In order not to count calories while following a diet, you need to master the recipes for dietary baking without flour. Instead of flour, crushed almonds or nuts, bran, oatmeal, starch, cocoa are added to the dough.

Cottage cheese cupcakes

Ingredients:

• 300 g fat-free soft cottage cheese;
• 2 tbsp. l oat bran;
• 2 eggs;
• sugar substitute to taste;
• baking powder and cinnamon powder;
• vanillin;
• coffee.

Recipe:

Stories from our readers!
“I learned about marmalade for weight loss from work colleagues. The entire female team has already tried this tool and was delighted. Marmalade really helped me lose weight.

Their taste is quite pleasant and the feeling of hunger is noticeably reduced by about 4 hours, without side effects. In the first month I managed to lose almost 7 kg without physical exertion, and my general well-being improved, I became less tired. Definitely recommend to anyone who wants to lose weight effortlessly!"

Cornmeal Baking

Products made from cornmeal have a set of minerals and vitamins, and are also successfully used in the preparation of a proper diet.

Muffin has a beautiful yellowish tint, and a specific smell will not leave anyone indifferent. Pancakes, pies, cookies, baguettes are baked from such flour.

Bread

Ingredients:

• 0.5 kg of corn and wheat flour;
• 2 tbsp. l sour cream;
• 3 eggs;
• 2 onions;
• 1 hot pepper.

Recipe:

Baking from buckwheat flour

Buckwheat flour contains a complex of vitamins and microelements, it contributes to the rapid removal of radionuclides from the body, and is also known for its low gluten content.

Ingredients:

• 1 st. buckwheat;
• 150 ml of kefir;
• 25 g rye bran;
• 1 st. l honey;
• 2 apples;
• 40 g of olive oil;
• sesame seeds for sprinkling.

Recipe:

Whole wheat flour baking

In whole grain flour, during the processing of grain, all its components, that is, the germ and shell, remained intact. Such flour is considered beneficial for the body, it helps to easily lose extra pounds.

Cake with fresh blueberries

Ingredients:

• 1 and ¾ st. l whole grain flour;
• 1 chicken egg;
• 1 st. water or 2/3 tbsp. milk;
• sweetener of your choice;
• a pinch of salt and soda;
• 2 tbsp. l olive oil;
• 5 st. l butter;
• blueberries.

Recipe:

Rice flour pastries

Rice flour contains the maximum amount of starch and protein. It is one of the main components of dietary baking, because it lacks gluten, and the abundance of vitamins and minerals has made it popular when following diets for weight loss.

Pie "Mazurik" with nuts and raisins

Ingredients:

Recipe:

• We steam the raisins with boiling water, and chop the nuts with a blender;
• For the dough, mix the whey, eggs, sugar and flour.
• We introduce raisins and chopped nuts;
• Put the dough into a silicone mold.
• We send it to the oven for baking.

Corn Starch Baking

Cornstarch is added to toppings for cakes, cookies, rolls. Cupcakes are especially tasty, which will decorate the table for tea drinking.

cupcakes

Ingredients:

Recipe:

• All components are thoroughly mixed.
• Pour the mixture into silicone molds.
• We send cupcakes to the oven for 15 at a temperature of 200C.

Baking for stomach diseases

Baking is very carefully introduced into the diet for cholelithiasis and other diseases of the stomach. It is desirable to use cookies and biscuits in dried form.

Oat cookies

Ingredients:

Recipe:

• For cereal cookies, mix 200 g of crushed oatmeal with 200 g of fruit puree, 40 g of dried fruit cut into pieces and a spoonful of coconut flakes.
• We form cookies.
• Transfer to a baking sheet.
• Bake at 190C for about half an hour.

Rye flour pastries

There is little gluten in rye flour, so recipes suggest taking it in equal parts with wheat flour. Rye grains contain an abundance of minerals and vitamins, and baking on such flour does not get stale for a long time.

Crispy biscuits

Ingredients:

Recipe:

• Gently mix all the ingredients for the cookies.
• Then we send it to a cold place for 20 minutes.
• We form balls from the dough.
• Put on a baking sheet, make patterns with a fork.
• Bake no more than 10 minutes in the oven.

The abundance of recipes for diet baking will satisfy any gourmet. Now you can diversify any diet with fragrant products, but continue to lose weight!

You can often hear that in order to lose weight, it is imperative to give up all sweets and all pastries. But it's not! There are various diets with sweets and pastries.

Lose weight with eating sweets and pastries :)

An important aspect of losing weight is limiting excess and unnecessary calories. At the same time, one should not forget about nutrients that are important for the body.

Diet for 3 days

Such a light diet involves following a certain clear schedule, in which after 3 days a week break is necessary.

The first day:

• On the first day, for breakfast, you can eat any fruit and drink a cup of herbal tea with lemon and a teaspoon of fresh honey.
• The first lunch should consist of 50-100 g of cheese, chamomile tea or coffee with 2 teaspoons of honey or jam.
• For dinner, you need to eat a small bowl of broth and a fruit or vegetable salad.
• A little later, you can drink tea with lemon.

Second day:

• During breakfast of the second day, you need to eat 1 egg and drink a cup of coffee or chamomile tea with 1 spoon of fresh honey.
• For lunch, you should eat 50-100 g of cheese, vegetable salad and fruit ice cream.
• For dinner, boiled vegetables with a slice of rye bread are suitable.
• You can drink herbal tea with 1 tablespoon of honey.

Day three:

• The third day can be started with an egg, a cup of coffee or aromatic tea with 2 tablespoons of jam.
• For lunch, you need to eat 150 g of cottage cheese (0%), fruits and green tea or coffee.
• Dinner should consist of a piece of boiled fish with a vegetable salad.
• Then you can drink herbal tea with 1 teaspoon of fresh honey.

This is followed by a week break.

Candy Diet

The basis of such a diet is the use of only sweets for the whole day. Sweets must be fortified, such are sold in pharmacies. In addition to lollipops, you should drink 2 cups of milk a day and at least 2 liters of water.

Such a diet lasts 2 weeks, in the first week candies with milk and water are consumed. And starting from 2 weeks, a normal breakfast is added, but the rest of the meals remain candy. In this way, you can get rid of 8 kg in 2 weeks. But such a diet can be hazardous to health and you should consult a nutritionist before switching to it.

low calorie foods

As for pastries, you can leave the following types of pastries:

• wheat bread of the second grade, only slightly dried;
• slightly dried bread made from rye seed flour;
• stale cookies and pastries from lean dough with various non-calorie fillings (cottage cheese, jam, apples, fish);
• dry biscuit.

From sweets in the diet, you can leave marmalade, marshmallows, sweet fruits and dried fruits.

Easy baking without harm to the figure

Now we will look at simple recipes that will help keep your figure slim and beautiful for many years. With our recipes, even novice hostesses will have no problems.

Diet baking with cottage cheese

Cottage cheese baking is particularly light and airy, besides it is quite satisfying. But of course, the most important thing is that it will not harm your figure.

Baked dried apricots stuffed with cottage cheese

The calorie content of such a product will be 176.34 kcal / 100 g.

Required products:

• dried apricots - 300 g;
• fat-free cottage cheese - 100 g;
• chicken eggs - 1 piece.

Cooking process:

1. Wash the dried apricots and dry with a paper towel.
2. Cut the dried apricots on one side.
3. Mix cottage cheese and egg.
4. Put the cottage cheese filling into the dried apricots. Put the stuffed dried apricots on a baking sheet.
5. Bake in the oven at 200°C for 8-10 minutes.

Marble cupcakes "Zebra"

The calorie content of the product will be 100.45 kcal.

Ingredients:

• chicken eggs - 3 pieces;
• fat-free cottage cheese - 400 g;
• homemade yogurt - half a glass;
• cocoa powder - 2 teaspoons;
• sweetener - optional.

Cooking process:

1. Mix cottage cheese and yogurt with a mixer or blender until a mass similar to sour cream.
2. Add sweetener and eggs. Stir again.
3. Divide the resulting dough into 2 equal parts. The first part is mixed with cocoa.
4. Pour the dough in turn into a mold to make stripes of different colors.
5. Bake in the oven for about an hour at 180°C.
6. Cool and put in a cold place for 3-4 hours.

Apple Diet Baking

We all love sour baked apples since childhood! Treat yourself and loved ones with new healthy recipes with these great fruits.

Healthy and tasty charlotte

107.31 kcal will be contained in 100 g of baking.

Components:

• 4 medium apples;
• fat-free cottage cheese - 200 g;
• homemade yogurt - 3 tablespoons;
• low-fat oil - 50 g;
• 4 small eggs;
• whole grain flour - 1 cup;
• soda - 3 g;
• stevia - to taste.

Cooking process:

1. Grind eggs with sweetener.
2. Add natural yogurt, flour, soda and cottage cheese. Mix with a blender or mixer.
3. Cut apples into small slices. If the apples are not sour, then you can sprinkle a little lemon or sprinkle with cranberries.
4. The baking dish must be greased with butter.
5. We spread apple slices in the form, pour the dough.
6. Bake for 40 minutes at 200°C.

Roses from apples

100 g of such a product contains 108.61 kcal.

Ingredients:

• apples - 2 pieces;
• fat-free cottage cheese - 300 g;
• oat bran - 8 tablespoons;
• chicken eggs - 1 piece;
• stevia, cinnamon - to taste.

Cooking process:

1. Mix the cottage cheese with the egg, add a little stevia and oat bran. Mix everything with a blender or just a spoon.
2. Knead the dough with your hands (it will stick a little to your hands, this is normal). Put the dough in a cold place for 1 hour.
3. In apples, cut the core and finely cut into slices.
4. We put the finished apples in the microwave for a couple of minutes to make them softer. Sprinkle with cinnamon.
5. From cottage cheese we begin to twist roses. We lay out a long rectangle of cottage cheese, put apple slices overlapping and twist the roll, while pressing the bottom edge.
6. We spread the finished products on a baking sheet or on a baking dish.
7. Bake in the oven for 30 minutes. Set the temperature to 180°C.

Oatmeal in dietary baking

Oatmeal significantly reduces the calorie content of dishes prepared from it.
If you use oatmeal, you will get a waist-friendly dessert with impeccable taste.

Delicious oatmeal cookies

The calorie content of such cookies is 82 kcal.

Components:

• oatmeal - 3 tablespoons;
• chicken eggs - 1 piece;
• kefir (0%) - 3 tablespoons;
• sweetener - 1 tablet;
• baking powder for dough - half a teaspoon;
• cinnamon, vanilla to taste.

Cooking process:

1. Mix all ingredients with a blender or mixer.
2. Add cinnamon and vanilla for flavor. Mix until smooth.
3. Pour mixture into molds and bake for 15 minutes at 180°C.

Simple raisin cookies

Diet cookies will stand out with a calorie content of 124.19 kcal.

Ingredients:

• oatmeal - 3 cups;
• chicken eggs - 2 pieces;
• skimmed milk - 250 ml;
• raisins, sugar, salt - optional;
• soda - half a teaspoon.

Cooking process:

1. Pour raisins in slightly warm water (15 minutes).
2. Mix sugar and eggs. Mix with a whisk or blender.
3. Add milk, salt and soda. Good to move.
4. Add flour and continue mixing.
5. Put raisins into the dough and form into balls.
6. We spread the finished balls on a baking sheet and bake for 45 minutes at a temperature of 180 ° C.

Baking in a multicooker

Favorite kitchen helper multicooker greatly facilitates women's work. So, with a minimum investment of effort, you will get a culinary masterpiece.

diet pie

Such a product will contain 189 kcal per 100 g.

Ingredients:

• flour - half a glass;
• oatmeal - half a glass;
• egg whites - 2 pieces;
• kefir - 250 ml;
• 1 whole egg;
• honey - 3 teaspoons;
• apples - 4 pieces;
• baking powder dough - 15 g.

Cooking process:

1. Mix the cereal, flour and a little baking powder. Mix well.
2. Mix kefir, honey and a whole egg.
3. We combine the two mixtures and egg whites. Mix to a pancake consistency.
4. Let the test brew for 25 minutes.
5. From apples we cut out the core and cut into small slices.
6. We cover the bowl of the multicooker with baking parchment and pour the apples. Pour out the dough.
7. Bake with the "Baking" function for 40 minutes.

Wet cake in a slow cooker

This pie will turn out not only tasty, but also low-calorie - 201.76 kcal.

Required products:

• flour - 1.5 cups;
• water - 200 ml;
• olive oil - 50 ml;
• baking powder dough - half a teaspoon;
• a glass of sugar;
• cocoa - to taste;
• vinegar - 20 ml;
• soda - half a teaspoon;
• coffee - 1 tablespoon;
• salt - to taste.

Cooking process:

1. Sift flour and add baking powder, cocoa and sugar to it.
2. Dissolve coffee in water. We extinguish the soda with vinegar.
3. Mix everything, add oil and mix thoroughly.
4. We spread the dough in the thicket of the multicooker and cook in the "Baking" mode for 45-50 minutes.

Diet baking without baking

Women are creatures driven by mood ... It often happens that you want something sweet, but there is no desire to stand at the stove for a long time. Recipes for desserts without baking come to the rescue in such a situation.

yogurt cake

100 g of cake contains 94 kcal.

Ingredients:

• yogurt - 500 ml;
• low-fat cream - 200 ml;
• cookies - 100 g;
• gelatin - 30 g;
• berries - optional.

Cooking process:

1. Dilute gelatin according to instructions.
2. Whip cream with a mixer.
3. Mix cream with yogurt and warm gelatin.
4. Pour the mixture into a mold, sprinkle with cookies. Put in the freezer for 30 minutes.
5. Mix 1 teaspoon of gelatin with any berries.
6. Pour the frozen mixture over and refrigerate for 10 minutes.

Waffle cake

The calorie content of a delicious cake is 87.12 kcal.

Ingredients:

• purchased thin waffles - 6 pieces;
• natural chocolate - 300 g;
• low-fat oil - 150 g;
• milk - half a glass;
• cognac - 20 ml;
• sugar, nuts - optional.

Cooking process:

1. Boil the butter with milk over low heat until it turns into a liquid.
2. After removing from heat, add cognac.
3. We coat all the waffles with the resulting cold cream and put in a cold place for 3 hours.
4. For decoration we use grated chocolate and walnuts.

You will find a couple more delicious recipes in the following video:

For lovers of various sweet pastries, excess weight may not become a problem if you follow the right diet and eat low-calorie foods. Be slim and beautiful at any time.

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