Corn flour. Corn flour - health benefits and harms

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Cornmeal is corn kernels ground into a powder. It is used in cooking and cosmetics. The composition of the product allows it to be part of the diet. Coarse flour is considered especially valuable. Its taste properties deserve attention.

In cooking, it allows them to get a bright taste that does not require the addition of spices. You also need to take a closer look at the chemical composition, the benefits and harms of cornmeal for our health.

How to choose a quality product

For the right choice you need pay attention to how tight the packaging is, as well as the date of manufacture and the expiration date of the flour.

The tightness of the packaging is important so that the powder retains its beneficial properties for a long time.

Cornmeal is inexpensive, so it's unlikely you'll buy a fake one. Its color should be yellowish.

Basically, its properties are the same as those of wheat flour. But you should not buy a dark-colored product - this indicates improper storage conditions.

The taste should be slightly sweet. If the product is of high quality, it should not stick to the hands.

Today you can buy three types of product used in cooking. This is coarse, medium and fine flour. coarse grinding used for the production of baking, baby and dietary food, fish and vegetable breading.

Medium grind used to make alcohol, animal feed and medicine. Concerning fine grinding, then it is used for the manufacture of flour products, diet food, used independently in the form of porridge.

Composition, calorie content and nutritional value

Powder is produced from a special variety of yellow corn. It is considered less nutritionally valuable than a wheat-based product, but its scope for this is no less. The product has dietary properties.

He contains these minerals, like: vitamins A, E, PP, B1, a number of amino acids, starch, fiber, fatty acids and vegetable proteins.

Calories per 100 grams of product- 330 kcal. They contain: 7.2 proteins, 1.5 grams of fat and 72.1 grams of carbohydrates.

The video will tell you how useful cornmeal is:

Health Benefits

The use of cornmeal due to its beneficial properties has a beneficial effect on the human body.

Its valuable features are known:

The product saturates well, which is why it is often used in diet food.

Known for its ability to cleanse the body. For this, it is recommended to use corn porridge on water for several days.

It is also a useful delivery at . It allows you to saturate the patient's body with vitamins and minerals, maintains normal sugar levels.

Carbohydrates in the composition, getting into the body, are broken down slowly, and because of this, sugars are also released more slowly, so there are no sharp jumps in sugar.

Details about the benefits and dangers of cornmeal are discussed in the program “Live Healthy”:

What is useful

You also need to consider how exactly cornmeal affects the body of different categories of people.

For adult men and women

Benefits for men are corn powder reduces the risk of impotence.

In addition, it is of value to those involved in sports, as it helps to enhance muscle growth and ensure their recovery after intense exercise.

Women appreciate the cosmetic properties of flour.

It slows down the aging process, helps to rejuvenate and refresh the skin of the face, fights cellulite, acne, saturates the hair with valuable substances.

For pregnant and lactating

In the absence of contraindications, this flour will give pregnant and lactating mothers only benefit.

It will help diversify the diet, normalize hemoglobin levels, saturate with useful substances and help provide the body with support, which is especially needed during pregnancy and lactation.

For children

The product is considered useful for children. It helps maintain the balance of acids and alkalis in the body, strengthens bone tissue, and helps ensure proper tooth growth.

For the elderly

Thanks to B vitamins, corn powder helps to improve mental alertness, which reduces the risk of dementia.

It helps normalize blood pressure.

Also for older people rejuvenating and restoring properties of the product are important.

Contraindications

Although the product is very useful, in some cases it can be harmful.

Corn thickens the blood, so a clear contraindication to use is a tendency to thrombosis.

Also, croup may be contraindicated in diseases of the gastrointestinal tract, especially in erosive gastritis.

It is worth considering the ability of flour to increase the formation of bile, so it can be prohibited for those who have chronic liver diseases.

Please note that if the corn was grown industrially, then the powder can contain a lot of nitrates that can turn into carcinogens and cause serious harm to the body, so that the cereal only benefits, you should buy it from trusted sellers.

It can also be done at home.

Cornmeal is well tolerated, so it can be consumed at least daily. The most useful are products from coarse grinding.

Please note that powder-based products are very high in calories, so it is better to consume them in the first half of the day.

Also, do not abuse cookies and other pastries, as they can contain a lot of oils and sugar, which will negatively affect the figure.

With pancreatitis during remission, it is allowed to add porridge from coarse corn grits and yesterday's corn bread to the diet. But the amount should be moderate - no more than 100 grams of the finished product per day.

And here fresh cornbread is not to be eaten, as it provokes fermentation in the intestines and can cause severe pain.

The product is included in the diet of diabetics. Unleavened flat cakes that can be used instead of bread are considered especially useful.

In cooking, flour of different grinding is used very widely. Bread, cookies, pies, cakes, flatbreads, porridge, cereals and other dishes that are present in different cuisines of the world are prepared from it.

Such recipes using this ingredient are known:

Cookie

Prepare the following ingredients: 110 grams of corn flour and 100 wheat flour, 120 ml of milk, 4 tablespoons, 4 tablespoons. , a teaspoon of sugar, salt, baking powder.

1. Combine all ingredients except flax seeds, mix.
2. Then add the seeds and knead the dough. Roll out the finished dough into a thin rectangle and cut into pieces of the desired shape. It can be squares or rectangles.
3. Place on a baking sheet and bake for 10-13 minutes at 190 degrees.

Video how to bake cookies from cornmeal:

Pancakes

For this recipe, you need to prepare such components: a glass of cornmeal, 2.5 cups of milk or whey, 2, half tbsp. wheat or rice flour, 2 tablespoons of vegetable oil, a pinch of salt, sugar to taste.

1. Beat eggs with sugar and salt until smooth.
2. Then add milk or whey, mix, add the sifted flour and knead the pancake dough so that there are no lumps.
3. Pour vegetable oil into the dough and mix everything. Pancakes are fried in a simple way.
4. The dough is poured into a hot pan and fried on both sides until golden brown.
5. When kneading, you can add vanillin, vanilla sugar, various spices to the dough.

Video tutorial on how to cook pancakes:

Use for weight loss

Grains are an important part of healthy weight loss. And cornmeal is just one of them, so it is a popular component in dietary nutrition.

To include it in the menu for weight loss, you need to consider the following recommendations:

• Dishes from this product are best consumed in the first half of the day.

  A good option for breakfast is wholemeal bread, unleavened corn tortillas, and so on.

  They can be combined with boiled meat, low-fat cheese, vegetables and fruits.

• For breakfast, you can eat corn flakes, preferably those that do not contain additives.

  If you use them in the morning, pouring kefir, you can ensure effective cleansing of the body, which will also have a beneficial effect on the process of losing weight.

• Sometimes you can treat yourself to a small amount of corn cookies.
• If you are losing weight, you should not eat corn sticks, sweet pastries and various finely ground desserts.

Application in traditional medicine

The properties of corn flour have found application not only in cooking, but also in folk medicine.

The following home remedies are known:

• With hypertension. Pour half a glass of wholemeal flour with a glass of boiled water, leave to brew for a day. Strain the solution. Consume two tablespoons before meals for two months.
• With sand in the kidneys. Pour a tablespoon of cereal with two cups of boiling water. After 10 minutes, strain the infusion. Use it three times a day for two tablespoons. When treating in this way, it is important to drink enough clean water.
• To lower sugar levels. Mix 20 grams of corn powder, 10 gr. rose hips, per gram and immortelle. Pour two cups of boiling water over them and leave to infuse for an hour. Then strain the remedy. It is recommended to use it 70 ml three times a day after meals. The course is four weeks.

In cosmetology

There are many ways to use cornmeal for cosmetic purposes.

Its rich composition helps to provide a beneficial effect on the skin or hair. These are the most popular recipes.

• Mask for cleansing and rejuvenation of oily skin. You need to beat the egg white to get foam, then mix two tablespoons of flour into this foam. Apply the mixture on the face and hold for about 15 minutes until dry. Then roll up the mask and wash your face with cold water.
• Nourishing and tonic. Mix a tablespoon each of corn powder and flower honey.

  As a result, you will get a product that can be used as a soft scrub. Use it to massage your face and as a mask to keep on for 10-15 minutes. Repeat no more than once a week.

• Moisturizer. Pour 2 tablespoons of cornmeal with a small amount of water and put on fire for 3-5 minutes. Cool slightly, add a teaspoon of honey and heavy cream. Keep on face and neck for 15-20 minutes. The tool perfectly nourishes and moisturizes the skin, it is considered especially useful in cold periods.

Hello friends. I'm in touch, Natalya Bulanova. Very often in our kitchens different types of flour are now used. Undoubtedly, the most common -. But nevertheless, flour from other cereals is also popular. Today the topic of my article is the benefits and harms of cornmeal.

Let's take a closer look at this topic.

Man has been growing corn for a very long time. They began to eat it about 10 thousand years ago in America (modern Mexico). And it came to Europe later thanks to the navigators.

In this article, you will learn the following:

Composition and quality

I present to you the composition and calorie content of corn flour.



Dietary corn flour is rich in vitamins H, E, PP, A, C, D, B9 and salts K, Na, Mg.

Today there is GOST 14176-69 Corn flour. Specifications. It has been in force since 1970 (reissued with changes in 2006).

The glycemic index of corn grits is 70.

Glycemic index is a measure of the effect of food after consumption on blood glucose levels.

The glycemic index of regular glucose is 100.

Benefit and harm

Is cornmeal healthy? Undoubtedly.



1. First of all, the benefits of cornmeal is that it contains vitamins and mineral salts, which I mentioned above.
2. Its use has a very beneficial effect on the digestive system, human metabolism.
3. It helps to restore the body after complex operations and serious illnesses.
4. It is recommended for anemia, in violation of biliary, diuretic functions, vascular diseases.

However, there are also disadvantages:

1. People with increased blood clotting should minimize the amount of food they eat from this product.
2. Fertilizers that are used in the cultivation of this cereal can cause an allergic reaction.
3. There may be problems during the period of exacerbation of diseases of the gastrointestinal tract.

Why is corn flour better than wheat flour?



As I said before, wheat flour ranks first in cooking. Of course, pastries from it are very beautiful, lush and tasty. But in terms of usefulness and nutritional value, any nutritionist will tell you that corn is better.

It slows down the processes of fermentation of carbohydrates and contributes to the normalization of the microflora of the gastrointestinal tract. Dishes from it are stored longer.

Application

In cooking

In this case, it is clear that corn flour is very actively used by cooks.



In cooking, fine and coarse flour is used. It is added to the composition of bread and national cakes (, mchadi, siskal, etc.), donuts. Corn flakes are made from it, and porridge is also cooked.

In cosmetology

• For the preparation of face masks, thanks to which blackheads and pimples disappear.

Here is the prescription.



• Like a body scrub. In this case, take wholemeal flour.

For weight loss

This product is actively used for weight loss. There are various mono-diets with cornmeal.

Here is one of them.



To be honest, I am very cautious about mono-diets. And, before losing weight in this way, be sure to consult a nutritionist.

Video about the best unloading days

In medicine

In folk medicine, cornmeal is also used. Of course, before being treated, it is necessary to consult with specialists.

With hypertension

From hypertension, various recipes are used.

I bring to your attention two of them.



For diabetes

In diabetes, it is very important that the diet is low in calories, while the food should contain a sufficient amount of coarse fibers.

Cornmeal for diabetes can be consumed because of the content of vitamins and minerals in it. And porridge from it is very useful, as it has a low glycemic index and helps slow down the process of directing glucose in the blood.

Where can I buy

The last thing I want to add to this topic today is where you can buy this product.

It is available in supermarkets today. And if you live far from big stores, you can buy in online store.

And that's all I have for today.

To receive announcements for my new articles, subscribe and take my gift.

Cornmeal is valued not only by cooks for its ability to give extraordinary lightness to pastries, but also by nutritionists and cosmetologists. The rich composition of the product allows you to include it in the diet for weight loss and as a health food. The most valuable is wholemeal flour made from durum corn.

Benefit



Cornmeal can be used in the dietary system to get rid of unnecessary kilograms, as dishes from it contribute to rapid satiety. The corn diet is ideal for unloading days after a plentiful feast, when it is important not to let the gained kilograms be deposited. In the menu for losing weight, you can safely include pastries from such flour (limiting the addition of sugar and butter): it turns out to be light, crumbly, but very nutritious.

Cornmeal has many health benefits:

• due to the significant content of fiber (4.36 g per 100 g of product - 22% of the recommended norm per day) maintains intestinal health, prevents and eliminates constipation, helps reduce the risk of colon cancer;
• contains a sufficient amount of vitamin B1, which is involved in important metabolic processes of the whole organism, stimulating blood circulation and brain activity, putting the functioning of the nervous system in order;
• improves the condition of blood vessels, removes excess cholesterol, fights heart disease;
• maintains acid-base balance in the body, ensures normal growth and maintenance of healthy bone and dental tissues due to phosphorus;
• prevents cell aging;
• enhances muscle growth, therefore it is useful when playing sports;
• a high iron content allows you to include flour in the diet with low hemoglobin in the blood;
• has choleretic functions, which makes it the most important product for malfunctions in the gallbladder and liver;
• normalizes urination, relieves inflammation of the bladder, promotes the dissolution of kidney stones;
• reduces excessively high blood pressure;
• regular consumption of cornmeal dishes improves skin color.

Means with the addition of corn flour are successfully used in home cosmetology. With their help, you can

• rejuvenate the skin of the hands and face, smooth out small wrinkles;
• remove the upper keratinized layer of the skin;
• tighten the oval of the face;
• cleanse oily skin, get rid of inflammatory processes;
• reduce visible cellulite;
• nourish or moisturize the hair, depending on the additional ingredients.

Harm



Cornmeal promotes blood clotting, therefore it is contraindicated in case of a tendency to thrombosis. The product prevents weight gain, which can harm people with a lack of weight, as well as poor appetite. Corn flour harms the diseased gastrointestinal tract, especially during the period of exacerbation of ulcers. Corn and products made from it cause excessive secretion of bile and contribute to the deterioration of the diseased liver.

In 2014, the cultivation of genetically modified corn in the territory of the European Union countries was officially allowed. Flour made from such a plant may contain a certain amount of GMOs, so you should be interested in the raw materials of which country the product is made from.

As a result of the use of mineral fertilizers and other modern agrochemical measures, corn can contain a significant amount of nitrates, which turn into carcinogenic compounds that can cause cancerous tumors. Carcinogens are also found in yellow mold, which can attack cornmeal stored in high humidity.

The amount of carbohydrates and saturated fats in cornmeal does not exceed the norm.

calories

The calorie content of 100 g of corn flour is 331 kcal, which is 16% of the recommended rate per day. To measure the mass of the product at home, use glasses and spoons. The table provides data on the calorie content of corn flour in these units of measurement:

Contraindications

The product is not contraindicated during pregnancy. Nutritionists advise expectant mothers to include cornmeal dishes (pancakes, tortillas, casseroles) in their diet up to 4 times a day.

After a year, the product can be gradually included in the child's menu. Dishes with corn flour are especially indicated for babies who for some reason cannot eat wheat flour, as well as those prone to diathesis.

Corn flour is contraindicated in:

• exacerbation of gastric ulcers;
• serious bowel disease;
• desire to gain weight;
• acute liver diseases;
• susceptibility to thrombosis.

The nutritional value

Vitamins and minerals

To get the maximum amount of beneficial properties from meals with cornmeal, it is important to choose the right product. Real flour has a pleasant yellow color, its grains are small in size. It should be in a sealed bag with the production date and expiration date. Most of the useful qualities the product acquires only a month after manufacture.

CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS

Nutritional value and chemical composition "Corn flour".

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of the edible part.

Nutrient	Quantity	Norm**	% of norm in 100 g	% of the norm in 100 kcal	100% normal
calories	331 kcal	1684 kcal	19.7%	6%	509 g
Squirrels	7.2 g	76 g	9.5%	2.9%	1056
Fats	1.5 g	60 g	2.5%	0.8%	4000 g
Carbohydrates	72.1 g	211 g	34.2%	10.3%	293 g
Alimentary fiber	4.4 g	20 g	22%	6.6%	455 g
Water	14 g	2400 g	0.6%	0.2%	17143
Ash	0.8 g	~
vitamins
Vitamin A, RE	33 mcg	900 mcg	3.7%	1.1%	2727
beta carotene	0.2 mg	5 mg	4%	1.2%	2500 g
Vitamin B1, thiamine	0.35 mg	1.5 mg	23.3%	7%	429 g
Vitamin B2, riboflavin	0.13 mg	1.8 mg	7.2%	2.2%	1385
Vitamin B4, choline	8.6 mg	500 mg	1.7%	0.5%	5814 g
Vitamin B5, pantothenic	0.24 mg	5 mg	4.8%	1.5%	2083
Vitamin B6, pyridoxine	0.182 mg	2 mg	9.1%	2.7%	1099 g
Vitamin B9, folate	30 mcg	400 mcg	7.5%	2.3%	1333
Vitamin E, alpha tocopherol, TE	0.6 mg	15 mg	4%	1.2%	2500 g
Vitamin PP, NE	3 mg	20 mg	15%	4.5%	667 g
Niacin	1.8 mg	~
macronutrients
Potassium, K	147 mg	2500 mg	5.9%	1.8%	1701
Calcium Ca	20 mg	1000 mg	2%	0.6%	5000 g
Magnesium	30 mg	400 mg	7.5%	2.3%	1333
Sodium, Na	7 mg	1300 mg	0.5%	0.2%	18571
Sulfur, S	71.1 mg	1000 mg	7.1%	2.1%	1406
Phosphorus, Ph	109 mg	800 mg	13.6%	4.1%	734 g
trace elements
Iron, Fe	2.7 mg	18 mg	15%	4.5%	667 g
Manganese, Mn	0.174 mg	2 mg	8.7%	2.6%	1149
Copper, Cu	76 mcg	1000 mcg	7.6%	2.3%	1316
Selenium, Se	10.5 mcg	55 mcg	19.1%	5.8%	524 g
Zinc, Zn	0.66 mg	12 mg	5.5%	1.7%	1818
digestible carbohydrates
Starch and dextrins	70.6 g	~
Mono- and disaccharides (sugars)	1.3 g	max 100 g
Saturated fatty acids
Saturated fatty acids	0.2 g	max 18.7 g
Polyunsaturated fatty acids
Omega 3 fatty acids	0.02 g	from 0.9 to 3.7 g	2.2%	0.7%
Omega 6 fatty acids	0.808 g	4.7 to 16.8 g	17.2%	5.2%

Energy value Corn flour is 331 kcal.

• Glass 250 ml = 160 gr (529.6 kcal)
• Glass 200 ml = 130 gr (430.3 kcal)
• Tablespoon ("with a top" except for liquid products) = 25 gr (82.8 kcal)
• Teaspoon ("with top" except for liquid products) = 8 g (26.5 kcal)

Main source: Skurikhin I.M. etc. Chemical composition of foodstuffs. .

** This table shows the average norms of vitamins and minerals for an adult. If you want to know the norms based on your gender, age and other factors, then use the My Healthy Diet application.

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BALANCE OF NUTRIENTS

Most foods cannot contain the full range of vitamins and minerals. Therefore, it is important to eat a variety of foods to meet the body's needs for vitamins and minerals.

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SHARE OF BJU IN CALORIES

The ratio of proteins, fats and carbohydrates:

Knowing the contribution of proteins, fats and carbohydrates to caloric content, you can understand how a product or diet meets the standards of a healthy diet or the requirements of a particular diet. For example, the US and Russian Departments of Health recommend 10-12% of calories from protein, 30% from fat, and 58-60% from carbohydrates. The Atkins diet recommends low carbohydrate intake, although other diets focus on low fat intake.

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GOAL TIME

USEFUL PROPERTIES OF CORN FLOUR

Corn flour rich in vitamins and minerals such as: vitamin B1 - 23.3%, vitamin PP - 15%, phosphorus - 13.6%, iron - 15%, selenium - 19.1%

Benefits of cornmeal

• Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), and hereditary thrombasthenia.
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The nutritional value- the content of carbohydrates, fats and proteins in the product.

Nutritional value of a food product- a set of properties of a food product, in the presence of which the physiological needs of a person in the necessary substances and energy are satisfied.

vitamins, organic substances needed in small amounts in the diet of both humans and most vertebrates. The synthesis of vitamins is usually carried out by plants, not animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and "lost" during cooking or food processing.

Cornmeal This flour is made from yellow corn. Initially, the production of flour from corn was based on the processing of fresh grains. However, due to rapid spoilage and rancidity, the product began to be produced from grains that had undergone heat treatment.

In terms of nutritional properties, it does not exceed wheat flour, however, it is easily digestible, dietary and gluten-free.

Cornmeal comes in coarse, medium and fine grinding. In baking, the finest grade of flour is used. Coarse grinding is perfect for the production of breading, dietary and baby food.

The benefits of corn flour for humans are due to its balanced composition. The list of useful components includes:

• Saturated and unsaturated acids
• Potassium, iron, sodium, magnesium, phosphorus, sodium
• Alimentary fiber
• vegetable protein
• starch compounds
• VitaminsPP, B1, B2, E, A
• beta carotene
• Amino acids 18 types (tryptophan, valine, lysine, thiamine, histidine, methionine, arginine, isoleucine and others)

Despite the significant nutritional value of corn flour (331 kcal per 100 g), dishes based on it are famous for their lightness, and when properly prepared, they do not harm the figure. In addition, cornmeal is popular in nutrition, alternative medicine and used in cosmetic products.

Harm

Harm of cornmeal

Since the number of genetically modified foods has increased in the world today, corn flour can be harmful to humans if it is produced from such raw materials. Since 2014, the production of GMO corn has been officially allowed on the territory of the European Union, so it is better to purchase flour from domestic producers.




Particular attention should be paid to the location of the fields where corn is grown. The grass is able to absorb nitrates and various synthetic substances from fertilizers, as well as harmful impurities from the soil. The harm of cornmeal in this case can result in severe allergic manifestations and the development of oncological pathologies.

Corn flour is contraindicated when diagnosing:

• Anorexia, exhaustion
• Increased stomach acid
• Thrombosis of high blood coagulation
• Severe diseases of the liver, intestines, gallbladder
• Ulcerative lesions of the digestive organs

To minimize the harm of cornmeal, you should pay attention to the appearance of the product before buying.

If yellow mold is found on the flour, this indicates that the corn has been contaminated with carcinogens.

Benefit

Benefits of cornmeal

The main benefit of this type of flour is its gluten-free composition and the ability to cleanse the intestines qualitatively. Cornmeal is a dietary product, it does not contain fat at all.

The presence of thiamine in the list of incoming components determines the normal activity of the brain, a stable state of the nervous system. The presence of phosphorus in products based on cornmeal allows you to normalize the pH balance, relieve inflammation in tissues, cleanse the epidermis of rashes.




The benefits of cornmeal are in its effect on the body:

• Hemoglobin increase, hematopoiesis normalization
• Prevention of cardiovascular diseases
• Normalization of metabolism
• Lowering blood pressure
• Strengthening tooth enamel, bone tissue
• Regulation of blood glucose levels
• Breakdown of kidney stones
• Elimination of inflammatory processes in the bladder
• Anti-aging
• Elimination of constipation, normalization of digestive functions
• Positive effect on the epidermis, elimination of acne
• Prevention of the development of hemorrhoids, oncological processes in the digestive organs
• Treatment of anemia, it improves the functioning of the hematopoietic organs

Due to the absence of gluten in flour, dishes based on it are recommended for use by people suffering from intolerance to this substance. In alternative medicine recipes, cornmeal is used to treat stomach disorders, inflammation of the gallbladder, liver, and polio.

This flour has a diuretic effect, it removes excess fluid from the body.

Also, cornmeal can be used even by diabetics, since the carbohydrates in it do not increase, but reduce blood sugar levels.

How to make cornmeal at home

It is best to get cornmeal from whole grains of cereals, but at home it will not be possible to obtain fine grinding. To do this, you need a powerful device in the form of a food processor or coffee grinder, and the mixture must be ground several times, spending a lot of time.

Corn grits can be used to obtain finely ground flour. It needs to be poured into a coffee grinder and grind several times. Such cornmeal can be used to add to bread, muffins, tortillas, pancakes. Based on cornmeal, you can cook a traditional Italian dish - polenta.




For this you will need:

• 1 cup corn flour
• Water (3 glasses)
• Butter (vegetable) oil

For cooking polenta, dishes with a thick bottom and walls are taken. Flour, water are poured, the mixture is cooked after boiling for 40 minutes until a good thick consistency. You can use a little trick: during cooking, the mixture is whipped with an immersion blender to obtain a uniform texture. At the end of cooking, salt the polenta, add oil and leave to cool. Before serving, cut the prepared polenta into portions.

Corn flour during pregnancy and breastfeeding

Dishes based on this product are not contraindicated for pregnant and lactating women, since the harm of cornmeal in the absence of contraindications is completely excluded. During pregnancy, on the basis of flour, you can cook various dishes and eat them safely. In the lactation period, it is better to introduce corn flour gradually to avoid gas formation and colic in the newborn.




Useful properties of cornmeal for pregnant and lactating women:

• Normalization of blood pressure
• Constipation Prevention
• Hemoglobin increase
• Removal of inflammation of the urinary system
• Normalization of the state of the body after childbirth
• Stimulation of bile excretion
• Entry into the baby's body of useful trace elements necessary for its proper development and growth

Pregnant and breastfeeding women can eat meals based on cornmeal regularly. In no case were allergic manifestations or negative effects of the product on the body recorded. However, do not forget about the quality of flour from different manufacturers and give preference to the product of domestic brands.

ADDITIONALLY

Corn flour in cosmetology

Corn flour is valued in cosmetology due to its powerful absorbent properties. Vitamin C, which is part of the product, rejuvenates the epidermis, tightens weakened tissues, stimulates the production of collagen. Starch compounds reduce the fat content of the skin, eliminate excess sebum.

The benefits of cornmeal for the body will be fully manifested if you use it as a scrub. A coarse grind product is ideal. It is necessary to steam the body well and apply flour to the areas affected by cellulite, massaging thoroughly. For effectiveness, the procedure should be repeated 3-4 times a week.

Perfectly cleanses and tones oily skin with a mask based on cornmeal. As additional ingredients, they take part of the blue clay and a strong decoction of lemon balm. The mask is recommended to be applied to the cleansed skin of the face in a dense layer and hold for 20 minutes.

To remove blackheads and neutralize breakouts, cornmeal is mixed with egg white foam. The resulting mixture is applied to the face until completely dry, and then washed off with warm water.