Red pepper: the benefits and harms of a chilli vegetable and ground powder. The benefits and harms of red pepper: medicinal properties of seasoning

Red pepper belongs to the genus of herbaceous plants from the nightshade family, which outwardly resembles a fairly large pod. He hails from the American continent. With us, it has long become a familiar product on the table, so the benefits and harms of red pepper have been well studied by experts.

It has an incredibly rich vitamin composition. It is known that the benefits of red pepper are that in terms of vitamin C content, it is even ahead of lemons. The taste of this fruit depends on the content of a specific substance in it - capsaicin. It is its concentration that affects how the pepper will be, bitter or sweet.

The same vitamin C has antihistamine properties that make breathing easier. But the benefits of red pepper are also in the fact that it contains vitamins of groups B, E, PP, K and carotene. In addition, the composition of this plant is rich in sugars, nitrogenous substances and essential oils. In a considerable amount, such trace elements as sulfur and potassium, sodium and phosphorus, calcium and iron, silicon and chlorine are collected in it.

Red pepper is an indispensable companion of diets for people with digestive disorders. Also, the benefits of red pepper in the lycopene present in it, which has an effect that prevents the development of cancer cells. It is also good for the prevention of cardiovascular diseases.

There are few calories in red pepper, so it is recommended to include it in your diet for those who lose weight and keep fit. In addition, it has been proven that, thanks to a set of substances, the benefits of red pepper in promoting rejuvenation and improving skin condition. Its use in food can prevent premature baldness.

Doctors believe that red sweet pepper helps with insomnia, relieves stress and depression. It is believed that the benefits of red pepper in an effect that improves memory and strengthens the immune system. This fruit, when consumed regularly, strengthens the walls of blood vessels, and is also good for beriberi and anemia. The substances in it act on the body, reducing blood pressure, thinning the blood and preventing the formation of blood clots.

The composition of red ground pepper: carbohydrates (29 g), proteins (12 g), ash substances (6.6 g), fiber (27.5 g), fatty acids (18 g). Essential oils (1.6%) and the phenolic compound "capsaicin" give a sharp taste of spicy aroma. The spice is enriched with carotenoids, mineral elements and vitamins (B, PP, C, K, E, A). Leads among hot spices in the presence of potassium (1016 mg).

How pepper affects the body

The benefits of red pepper are expressed in improving digestion, stimulating the pancreas and intestines. When consumed, the production of gastric enzymes increases, which contribute to the digestion of food, the breakdown of fats, and appetite suppression, which is important for weight loss and weight correction.

The beneficial properties of ground pepper include increased blood circulation, cleansing of blood vessels, and increased tone. The spice has a bactericidal, antispasmodic, warming, antioxidant effect. In the course of research on the effects of red pepper on the body, the ability to stop the development of infectious diseases, some types of cancer, improve the condition of joints, blood vessels, and mucous membranes was revealed. A beneficial effect on vision, brain activity, nervous and respiratory systems has been proven.

How to choose

Red pepper has an intense red-orange or red color. When dry, it has almost no flavor. It is advisable to buy in sealed packaging, with a specified production date. When purchasing by weight, it is important not to confuse with hot pepper, cayenne spice has a lighter color of pale gray-yellow hues.

Storage methods

At temperatures above +40, ground pepper quickly loses its color, aroma and beneficial properties. From the date of production, the product is stored for 12 months. Requires airtight dishes, a cool place and no moisture.

What is combined with in cooking

Red pepper is added to ready meals or during cooking (5-7 minutes before the end of the process). It is used for vegetable, meat and sausage products. Combined with fish, seafood, pork, beef, duck. It is used to create pates, sauces, gravy.

As a flavoring seasoning, it perfectly complements potato, rice, chicken, sour-milk dishes. In sauces, red pepper is in harmony with tomatoes, garlic, onions, red wine, vinegar. Ground pepper is served on the table as an independent seasoning.

Useful food combination

Many nutritionists claim that red ground pepper helps to lose weight. Recent studies published in the British Journal show that capsacin in red pepper not only suppresses appetite during a meal, but also lasts for 3-4 hours after, this property is especially valuable when restrictions are observed. The ability to accelerate the digestion of food, activate the gastrointestinal tract and metabolic processes contribute to weight loss.

Ground pepper is useful to add to vegetable salads, side dishes, first courses. It is important to observe dosed use: the consumption rate ranges from 0.01 g to 0.2 g per serving (at the tip of a knife). Exists simple method for weight loss- a little red pepper is added to the daily evening portion of kefir, the result is noticeable in a week. To invigorate and burn calories, combined with cinnamon, put in hot coffee.

Contraindications

Chronic diseases, the period of exacerbations of the digestive tract, allergies to spices, a tendency to heartburn, inflammation of the gastric mucosa.

Application in medicine and cosmetology

The properties of red ground pepper are used as an effective remedy for the treatment of psoriasis, arthritis, diabetic neuropathy, sensory disorders of nerve fibers. Assign to stimulate the secretion of gastric juice, improve digestion, eliminate negative disorders in the tissues of the intestines and stomach.

Ground pepper is recommended for nasal congestion, constipation, circulatory disorders, numbness of the limbs. Used as an analgesic, antibacterial, hemostatic agent. To reduce pain in the joints and spine, a warming ointment is made from a pinch of pepper and sunflower oil. On the basis of pork fat and pepper powder, warming compresses are prepared for bronchitis, gout, and sciatica. Alcohol tincture treats colds and diarrhea, is used in the treatment of fainting, diabetes. Add to toothpaste for periodontal disease and bleeding gums.

In cosmetology, ground red pepper is a popular component of anti-cellulite preparations. Pepper tincture is used in applications to eliminate fat deposits on the thighs and abdomen. To strengthen the hair, alcohol tincture is used in the form of warm compresses. To activate hair growth with ground pepper, milk-oil masks are made.

Pepper is not as simple as it seems! For example - . This spice is constantly on our table, and we no longer notice it. Meanwhile, it has its own history.

History of red ground pepper

Made from bitter hot pepper, red pepper is very different. Because there are a great many varieties of this very hot capsicum: it may not be a very sharp fruit, or it may be so hot that irritation instantly appears on the skin from one touch.

The homeland of red hot pepper is the zone of the tropics of America. In Peruvian burials, for example, this spice is present as an obligatory element of the burial ritual. This means that the Indians considered pepper a sacred plant and thought that in the next world it was impossible to do without it. Until now, it grows wild in these tropical forests.

Be that as it may, in our life we ​​are without red ground pepper We definitely do not get by, seasoning them with various dishes. No meat dish can be imagined without pepper! You can also remember the pepper patch, which is so good for colds and other diseases. Or toothpaste with red ground pepper which helps heal gums.

Red hot pepper came to Russia in the 16th century. And like any spice, it was highly valued - only the most prosperous people could eat it. Now it is grown and exported by many countries with a hot climate: India, the countries of East Asia, as well as Ukraine, Moldova, Uzbekistan. In Russia, red pepper is grown in the Krasnodar Territory and in the lower Volga region. Experts say that the best varieties of red pepper grow in the countries of Southeast Asia, Indochina and Vietnam, because it is in these places that the climate is right and there is a lot of sun in order to properly dry and process the pods into a spice.

Red pepper is obtained from dried ripe fruits (pods) of the genus Capsicum. It belongs to the nightshade family and can be called differently: red, cayenne, spicy, chili, burning. The process of processing the pods into a spice is very simple: the fruits are dried in the sun until the moisture is completely destroyed, when the fruits become completely shriveled. Then they are ground into powder - the spice is ready. Everything that nature put into this plant comes to our table.

Breeders are developing new varieties of red pepper, satisfying the needs of the food industry and ordinary housewives. So, for example, the well-known paprika is a spice from the most non-burning varieties of red pepper, and chili is one of the most burning. What these seasonings have in common is a peculiar taste that cannot be confused with any other. It is this taste that is appreciated by connoisseurs of spices.

The alkaloid capsaicin gives the sharpness and hotness to red pepper, it gets its red color thanks to carotene, and vitamins, and make it useful. Minerals, protein, sugar and essential oils are also present in pepper in a small amount - therefore, the red pepper pod has a mild odor.

The benefits and harms of red ground pepper

The best pepper is the one that was ground together with the seeds, because it is they that contain more nutrients than the fruit itself. Such a spice has a more intense taste, which is preserved during long-term storage, as well as a more natural color. By the way, the real one should have an intense red or red-orange color.

The effect of ground red pepper on the human body is as follows: it stimulates appetite, which leads to stimulation of the gastrointestinal tract, that is, better digestion of food. It also improves the functioning of the pancreas, prompting it to produce enzymes necessary for the stomach to work.

Known to be beneficial action of red pepper for blood circulation. As Ayurveda experts say, it warms up the blood, thereby helping to cleanse the vessels and increase their elasticity. Therefore, one can hear pepper is good for the heart. The carotenoids contained in the spice help improve vision. But since we consume pepper only as a seasoning, there is no need to talk about a strong effect on vision.

Outwardly, pepper is used for various diseases of the joints in the form of compresses and pepper patches to get rid of coughs and other bronchopulmonary diseases. It is used for rheumatism and arthritis as a warming agent.

With all this, it is contraindicated in people with pronounced diseases of the gastrointestinal tract or during exacerbations of these diseases. There are also cases of allergies to certain varieties of pepper or spices with its addition.

Uses of red ground pepper

Some nutritionists believe that red pepper can be used for weight loss. For example, if you add a little of this spice to a daily portion of kefir, then the result will not be long in coming. Apparently, this action is due to the ability of pepper to accelerate all processes in the body - including the metabolic process, which gives such an effect. Therefore, with a healthy stomach, there will be no harm, only benefit.

And one more recipe for cheerfulness: make yourself coffee, add cinnamon and red pepper on the tip of a knife. The taste is simply amazing - unusual, spicy. And how invigorating! Involuntarily, after such a drink, you want to run, which means burning extra calories.

Tip for spicy lovers - put red pepper pods in dishes while cooking for a few minutes, and then take them out. A familiar dish will take on a completely different shade. Just do not experiment with too spicy varieties - you can ruin your dinner.

How to cook red ground pepper

If you like everything fresh and natural - cook it yourself. To do this, it is enough to grind the dried pod in a coffee grinder. So you can have freshly prepared natural seasoning at home all winter, the quality of which you are absolutely sure. Maybe then you will be able to understand the difference between purchased and homemade spices. Of course, if you follow the storage conditions: the dishes must be tightly closed.

As regards consumption red ground pepper- it all depends on the preferences and health of the person who chooses pepper as a condiment. If the quality of pepper is determined mainly by the organoleptic method, then the consumption rate is determined empirically.

Many people like to season the dish with something spicy. Even familiar foods start to sound different when you add red pepper to them. Like any herbal product, it does not load the body with chemical elements. Although the benefits of red pepper are not always clear.

Spice composition

Familiar to everyone, ground red pepper is obtained from the dried fruits of a plant related to nightshade. The main variants of its name are the words:

• red;
• Kenyan;
• spicy;
• chilli;
• burning.

To get a quality product, the pods of the plant must be dried in natural conditions. If moisture remains, then when crushed, the powder will not have the desired qualities and may deteriorate.

Red pepper contains:

• essential oils;
• capsaicin alkaloids;
• vitamins (B 1 , B 2 , C, P);
• wax;
• natural dyes.

What diseases and ailments does the spice cope with?

The benefits and harms of red pepper in Russia have been known since the 16th century. The body, which has received a certain amount of this product, then gives a signal about the need to speed up various internal processes. If you periodically add ground pepper to your food, you can count on the following results:

• metabolism is accelerated;
• immunity increases;
• a feeling of hunger is created, which can be used for people who experience apathy for food during times of stress;
• the work of the pancreas is activated;
• food is better absorbed, because certain enzymes begin to be produced in the stomach;
• blood vessels are cleansed, and their elasticity increases;
• the risk of cardiovascular diseases is reduced;
• efficiency increases.

There are studies pointing to the positive effect of spices on the organs of vision.

In medical practice, pepper itself or its inclusions in other preparations for external use are actively used. After all, the vegetable is able to increase local blood flow, warm up the body, which allows you to deal with:

• joint diseases;
• tissue inflammation;
• upper respiratory problems and common cough;
• gout and rheumatism, etc.

In hot countries, the pod is also used in everyday life so that mushrooms do not start on the surfaces of furniture or walls.

In order for the effect to be stronger, you need to pay attention to the color of the pepper. It should be saturated red or red-orange. It is good if the pods are ground together with the seeds. There are much more vitamins and active substances in such a product.

Lose weight with red pepper

Acceleration of metabolism in general or locally is very important in the fight against excess weight. Therefore, nutritionists and cosmetologists include red ground pepper in their programs to get rid of unnecessary kilograms.

There are the following options:

• adding pepper to drinks;
• the inclusion of seasoning in hot and cold dishes (additives to soups, side dishes or salads are common);
• creating desserts with spicy vegetables;
• adding the crushed pod to body creams or oils to increase blood flow and promote fat burning.

For those who will use ground red pepper in the process of losing weight, it is important to know that its amount in the diet should not be large. Otherwise, you can burn the mucous membranes.

How can a hot spice harm?

If you overdo it with the amount of pepper consumed, then instead of a therapeutic effect, you can provoke new diseases.

• The most common problem is the burning of the stomach lining, which then leads to ulcers.
• It is impossible to exclude the provocation of the development of cancer, so the use of spices should be reasonable and careful.
• If there are already such diagnoses as gastritis, ulcers, inflammation of the duodenum, then you should not use ground pepper.
• The first signs that the process of using the spice is not beneficial are heartburn, increased gas formation, and stomach pain.
• Thin skin can get burned from an ointment, patch or. If it starts to burn unbearably, and the redness has become very strong, it is worth stopping their use.
• The ability of the plant to increase blood pressure will not benefit those who have such problems.
• It is strictly forbidden to apply pepper products to areas of the skin where there are open wounds.
• Women who are pregnant or breastfeeding should also not include ground red pepper in their diet. It changes the taste of milk and can cause preeclampsia, which will lead to early termination of pregnancy or premature birth.

It must be said that for residents of Asian countries or the Caucasus, such recommendations are not very relevant. Their body is so accustomed to spicy spices that it does not react negatively to spices even in a weakened state.

How to apply so as not to harm?

The easiest way to make sure that red pepper does not hurt is to set its daily rate. As such, it is customary to take no more than 5 g per day.

If you want to change the taste of the dish, then you can act like this:

• place a pod of red pepper in the dish where the dish is being prepared;
• hold it for 5-7 minutes;
• remove the pod and stir the contents.

To speed up the metabolism in a gentle mode, you can use the following recipe:

• 20 g of chamomile flowers pour 100 ml of hot water;
• add a half teaspoon of red pepper to the resulting broth;
• mix thoroughly and let it brew for 20-30 minutes.

The resulting mixture should be consumed after straining. Half a cup of the drug is used on an empty stomach for a month. The course, if necessary, is repeated when 2-3 months have passed. Instead of chamomile, you can use calendula or wild rose. Their number should be 30-40 g.

The unique properties of the southern plant allow you to find different ways to use it, using for the benefit of a positive therapeutic and cosmetic effect. If you act carefully, then there will be no negative consequences.

How many times have we heard that pepper is bad for health. But all the same, lovers of spices include red hot peppers in their diet. And, as practice shows, they do not suffer from any disorders at all, but, on the contrary, they note some improvement in the state of the body. How does a spicy vegetable affect health, is it really capable of causing harm, how it should be used and whether it has medicinal qualities, we will tell further.

Hot pepper

Red hot pepper- fragrant, burning seasoning, obtained from the fruits of an exotic shrub of the species Capsicum frutescens or C. annuum. The pods of this plant are dried and then ground into powder. A hot vegetable is also called bitter or chili (chili pepper).

This plant is native to the American tropics. Under natural conditions, it is a low (0.5 m) shrub with numerous oval leaves. During flowering, the bush is covered with large light flowers.
Harvest - elongated or round fruits of a red, yellow or dark olive hue. They have a spicy aroma and an interesting taste that can vary from slightly spicy to pungent. Bitterness is given to pepper by internal partitions and grains.

Today, hot peppers are grown in any region, but Thailand and India are the main suppliers.

Nowadays, a burning vegetable has found application in pharmacology, cosmetology and cooking.

Did you know? The hottest pepper recorded in the Guinness Book of Records is Bhut Jolokia. It is grown in India, Assam.

Composition of red pepper

Hot vegetables are used as raw, and dried. They are suitable for cooking first courses, pickles, sauces, salads and as a spicy component. At the same time, in any form, pepper has unique characteristics.

vitamins

All the main components of hot pepper tone and heal the body. Just a little of this vegetable can compensate for the body's lack of (composition 100 g):

• - 0.6 g;
• - 0.5 g;
• - 140 mg;
• - 14 mcg;
• - 0.1 mg;
• - 0.7 mg;

In addition, the vegetable contains an alkaloid capsaicin, it is he who gives bitterness and is distinguished by antibacterial, warming and analgesic properties.

Minerals

Scientists have proven that the range of useful elements of a burning vegetable (and in addition to vitamins, pepper is also enriched) exceeds 40 components. So, pepper is present in sufficient quantities (concentration in 100 g of product):

• - 18.1 mg;
• - 0.44 mcg;
• - 25.1 mg;
• - 173-174 mcg;
• - 7-8 mg;
• - 40-50 mg;
• - 0.19 mcg;
• - 0.25-0.3 mg;
• - 320-341 mg;
• - 1.22 mg.

In addition, 100 g of a spicy vegetable contains 0.33 g of acid.

Did you know? In the Caribbean, peppers are treated like a fruit and are eaten whole.

Nutritional value and calorie content of the product

Hot pepper can be safely consumed even by those who monitor their weight, its calorie content is only 40 kcal per 100 g of product.

Nutritional value of 100 g of pepper as follows:

• - 0.4 g;
• - 7.3 g;
• - 1.9 g

Separately about the benefits of a burning vegetable

All the components that a burning vegetable contains have a different effect on the female and male body.

For men

Spicy seasoning helps the strong half of humanity in the most positive way - improves potency.

For women

The use of hot spices has such effects:

• regulates the menstrual cycle;
• protects against infectious diseases of the genitourinary system;
• serves to prevent ovarian cancer.

Is it possible to give red pepper

Given the hotness of this vegetable, the question immediately arises: is it possible to use it for people with a fragile or especially sensitive body.

Pregnant

For this category in moderation (excessive consumption can lead to miscarriage) hot pepper not harmful. And in Asian territory, pregnant women use it very actively.

Lactating

During lactation, this vegetable (including in ground form) contraindicated.

The bottom line is that the hotness of this product freely penetrates into breast milk and can harm the baby's fragile digestive system.

children

A moderate amount of hot peppers will not harm children. On the contrary, it will help improve brain activity and protect against various infections. In addition, the use of this vegetable will help maintain healthy teeth, strengthen the nervous system and vision.

Nutritionists say that this pepper can be introduced into the diet of a child with 10-12 years old starting with a small amount.

Rules for the selection and storage of hot pepper

First of all, when buying this seasoning, you need to pay attention to the packaging. It should be dense, airtight, but in no case paper.

In addition, the color should be bright enough - from bright orange to dark red, but by no means pale.

Important! The dullness of the spice indicates its poor quality.

For proper storage of this spice, no special conditions are required - quite simply sealed packaging. True, to preserve useful qualities, the place must be dark and cool.
It is also worth noting that the taste can be stored for several years if stored properly.

A fresh vegetable should also be brightly colored, firm, wrinkle-free and smooth. It can be stored in the freezer for a year, and in the refrigerator - no longer than 14 days.

The use of beneficial properties for treatment

It used to be that fans of hot peppers harm their stomachs and the body in general. However, practice and recent research have proven that it is this burning vegetable that can heal many ailments.

Cold

Moderate consumption of spicy fruits perfectly stimulates the blood circulation system and has a healing effect on the respiratory system. Therefore, it is successfully used as a diaphoretic and expectorant, as well as a metabolic regulator.

Important! Hot pepper quite seriously irritates the mucous membranes and skin.

For colds, it is recommended to use alcohol pepper inside, and a tincture of pepper, vegetable oil and kerosene is prepared as a rub. From a sore throat, the following composition will help: ½ teaspoon of pepper, mix 4 teaspoons of honey and water and drink the solution in a teaspoon twice a day.

Dry cough

The beneficial qualities of hot pepper are also used to expel sputum. To do this, one pod is crushed and mixed with honey (1: 1). Eat this mixture several times a day for a teaspoon. You can drink water.

For treatment dry cough you can use this recipe: pour 60 g of crushed pepper (of course, natural) and bring to a boil. The resulting drink is filtered and drunk hot 3 times a day.

Lack of appetite and general loss of energy

Fresh pepper fruits include twice as much as. Therefore, its use stimulates the production of endorphins, which not only activate the immune system, but also help reduce pain and improve blood circulation. In another way, endorphins are called hormones of happiness, because they help.

This vegetable is capable of improve appetite. With an anti-inflammatory effect, it fights infections in the intestines, reduces pain symptoms and discomfort. In addition, as a seasoning, it can act as a remedy for diarrhea and cleanse the intestines from decay products.
For increased appetite this recipe is recommended: 25 g of crushed pepper is poured with 200 ml of alcohol and infused in a dark place for 10-14 days. The resulting composition is drunk after meals, 10-20 drops 2-3 times a day.

Cosmetic properties

A burning vegetable has long ceased to be just a seasoning and has become an indispensable component in the preparation of various cosmetic preparations.

About application in cosmetology

The unique properties of pepper were adopted in cooking cosmetics:

• in shampoos - to stimulate hair growth and improve their condition;
• in toothpaste - to reduce bleeding and strengthen gums;
• in hand creams - to strengthen the nail plate;
• in anti-cellulite products - for burning fat.

Hair mask recipes

Beauticians could not miss such a property of hot pepper as stimulation of blood circulation, therefore, it is actively used as a prevention of hair loss and to restore a healthy state. We will only talk about multiple masks:

1. Alcohol infusion. Properties: increased blood flow, nutrition of the follicles. Such a remedy is sold in pharmacies, but if desired, you can cook it at home. Ingredients: 100 ml pure without additives (cognac can be used), 1 pepper pod. The vegetable is crushed, placed in a glass container and poured with vodka. So infused in a dark place for 10-14 days. In order to avoid burns, the resulting mixture is diluted (2: 1) before use. The resulting tincture is rubbed into the roots of the hair, the head is covered with a film and insulated (with a towel, a hat). Hold for 2 hours (if the burning becomes unbearable, then less) and wash off with shampoo. Course - 1-2 times a week.
2. Vitamin pepper. Suitable for weak, brittle hair. A few capsules of vitamins and mixed with 2 tablespoons of pepper tincture (recipe - as in the first version) and applied to the hair roots (the head must be washed). After that, the hair is wrapped and kept for 2 hours. This gentle option can be repeated every other day.

Important! Pepper masks should be done with precautions: if it gets on the hair, it can provoke their fragility, and on the skin of the face it causes burns.

How Red Peppers Help You Lose Weight

The effect of capsaicin helps maintain healthy weight. This substance works simply: it activates blood circulation, regulates metabolism, accelerates the process of fat breakdown, removes toxins.
For those who want to lose weight, it is recommended to take pepper tincture. It is easy to prepare: the chopped vegetable is poured with alcohol or vodka (1: 5) and infused for 7-10 days. It is taken before meals three times a day.

Nutritionists also argue that this vegetable can simply be included in the daily diet.

Culinary properties

Fresh or processed pepper fruits are added to sauces, homemade sausages, soups, preserves, and national dishes. In ground form, they can be seasoned with salads, matsun,

Is ground pepper good for you?

Experts are sure that whole fruits bring much more benefits, because a considerable amount of capsaicin is lost during the grinding process. Therefore, such a spice can only be given a piquant taste, but lose its nutritional significance.

Possible harm and contraindications

Despite the many positive qualities, a spicy vegetable will not be useful for everyone. Eg, should not be used in such pathologies.:

• increased acidity;
• diabetes;
• diseases of the liver and intestines;
• gastritis and peptic ulcer.

With all these conditions, heaviness in the stomach can occur and the activity of the gastrointestinal tract worsens, as a result of which the digestive system will not work in the right rhythm. In addition, inflammation of the mucous membrane will only aggravate the disease, making it chronic.

It is also worth being careful about this spice for patients with heart rhythm disturbances, angina pectoris and arrhythmia.
When preparing dishes with hot pepper, it is advisable to thoroughly wash your hands and dishes after the process and in no case touch the mucous membranes.

Important! Accidentally swallowed hot pepper in vain to drink water. It is more correct to extinguish its aggressiveness with milk, lemon or eat a piece of bread.

Apply hot pepper products for external use Not recommended when:

• susceptibility to allergies;
• the presence of small scratches and wounds;
• increased skin sensitivity;
• vein problems.

More about the benefits of pepper

There are other types of this vegetable that do not have such a burning taste, but have their own beneficial properties.

Bulgarian

Fans of this vegetable can be calm about their health, because it has such effects:

• strengthens the body, improves immunity;
• reduces the risk of oncopathology;
• improves blood composition, strengthens the cardiovascular system;
• improves appetite, regulates the digestive system;
• stabilizes vision;
• helps to cope with stress;

Black

This type of seasoning also deserves attention, because it has such positive effects:

• facilitates the condition with;
• reduces gas formation;
• improves intestinal motility, helps to get rid of constipation;
• improves digestion;
• reduces the feeling of hunger;
• regulates perspiration;
• helps fight infections and inflammation;
• breaks down fat cells.

In general, hot pepper has a much greater number of useful qualities than contraindications. If you use it in moderation, then negative qualities can be significantly reduced. And knowing all the features of this vegetable, you can not only improve your health, but also enjoy savory dishes.