Korean salads with kohlrabi and meat. Kohlrabi cabbage - cooking recipes

Recently, most people try to stick to a healthy diet. Experts recommend using healthy and natural products that are on sale all year round. Kohlrabi cabbage is an ideal vegetable from which you can cook a variety of dishes.

This cooking option is suitable for those who pay attention to the figure, as well as vegetarians. Cabbage will serve as a great side dish, but it will also look appetizing as a main dish.

Ingredients:

• garlic powder - 0.5 tsp;
• kohlrabi cabbage - 2 pcs.;
• bread crumbs - 65 g;
• olive oil - 1 tbsp. spoon;
• paprika - 0.4 tsp;
• salt - 1 teaspoon;
• black pepper - 0.4 tsp;
• onion powder - 0.5 tsp.

Cooking:

1. Preheat the oven (200 degrees).
2. Remove the skin from the cabbage. Slice. A thick straw is needed. Sprinkle with spices, pour oil, sprinkle with crumbs. Mix.
3. Line parchment paper on a baking sheet. Spread out the cabbage. Bake for half an hour. A crispy crust should appear.

In a slow cooker

Few people thought about the beneficial properties of kohlrabi cabbage. But it contains many vitamins and minerals. It is a prophylactic against colds, normalizes metabolism. It helps not only to reduce weight, but also to fix the result for a long time. Very pleasant in taste. It is eaten with pleasure by children who have a negative attitude towards other types of cabbage.

Ingredients:

• kohlrabi - 3 pcs.;
• allspice - 0.2 tsp;
• egg - 2 pcs. boiled;
• onion - 1 pc.;
• water - 130 ml;
• butter - 1 tbsp. spoon;
• sour cream - 130 ml;
• vegetable oil - 1 tbsp. spoon;
• nutmeg - 0.2 tsp;
• salt.

Cooking:

1. Kohlrabi has a rough skin that needs to be cut off. Grind into cubes along with the onion.
2. Place butter in a bowl. Set the mode "Frying". When the butter is melted, pour in the herbal ingredient. Add onion. Fry.
3. Throw cabbage. Fry. Salt. Sprinkle spices.
4. Pour sour cream with water. Mix. Pour into a bowl.
5. Switch to Extinguish. Set the timer for half an hour.
6. Cut the eggs. Place the dish in bowls, garnish with egg halves.

Salad with kohlrabi and carrots

Kohlrabi cabbage salad is served cold to stimulate the appetite.

Ingredients:

• sour cream - 160 ml;
• kohlrabi - 1 pc.;
• pepper;
• carrot - 2 pcs.;
• salt;
• onion - 1 pc.

Cooking:

1. Remove coarse fibers and skin from cabbage. Using a fine shredder, grate the vegetable. Shred carrots. Onions will need rings.
2. Mix vegetables. Spice up. Sprinkle with salt. Pour in sour cream. Mix.

Delicious soup puree at home

Low-calorie dish suitable for absolutely everyone. Great option for vegetarians.

Ingredients:

• kohlrabi cabbage - 1 head;
• cream - 120 ml;
• parmesan - 85 g;
• oil;
• zucchini - 1 pc.;
• salt.

Ingredients:

1. Peel vegetables. Chop into cubes.
2. Place in skillet. Pour in oil. Fry. Move to a saucepan. Pour in water and boil. Sprinkle with salt.
3. Pour in the cream when the vegetables are soft. Take a blender. Whisk. Sprinkle with grated cheese.

You probably already know that vegetable salads should be the basis of dietary nutrition. It is important that vegetables, as well as all weight loss dishes, are prepared tasty, so that you lose weight with pleasure.

Today we will prepare a light vegetable dish with Beijing cabbage, kohlrabi and carrots. All these vegetables are completely non-caloric, but very useful.

Cabbage salads are good with sugar, but you can’t have sweets on a diet. Mayonnaise is not allowed either. And you can, for example, such a spicy Korean sauce. It is absolutely dietary, there is not a gram of fat in it. So, cabbage salad with Korean sauce.

Ingredients:

- 300 gr Chinese cabbage
- 300 gr kohlrabi
- a pinch of salt and sweetener
- ½ tsp dry garlic and coriander
- 1-2 tablespoons wine vinegar

Recipe

Pour a spoonful of purified water into a bowl, add wine vinegar and spices, mix all the ingredients.

Choose a ripe, brightly colored and juicy bunch of Chinese cabbage, wash it, dry the leaves and chop.


Peel the kohlrabi from the thick skin, chop into thin strips.


Chop juicy carrots on a grater, mix everything together.


Add marinade to vegetables.


Mix all the ingredients, put in a beautiful bowl. Serve this salad as a diet

The most popular type of cabbage is white cabbage, cauliflower and broccoli often appear on our tables. But kohlrabi is less common. Meanwhile, kohlrabi salad is a tasty and healthy snack. There are many recipes for such salads, we offer several proven options.

Kohlrabi is the only variety of cabbage that does not eat leaves or inflorescences, but the so-called stem crop. In appearance, this vegetable bears little resemblance to cabbage, more like a turnip or radish. The pulp of kohlrabi is juicy, crispy and very tender. To taste, the pulp of the stem crop resembles white cabbage, or rather the taste of the stalk. But kohlrabi has a softer and more pleasant taste.

For the preparation of salads, it is necessary to use fresh young fruits with a diameter of 7-8 cm (no more). They are the softest and juiciest and do not have a sharp cabbage smell, which is inherent in overripe vegetables.

Kohlrabi for salads is used fresh. The fruit is simply peeled and cut into strips or grated. But you can also use boiled or fried cabbage.

Advice! In principle, any dish that is prepared from white cabbage can be prepared from kohlrabi. It will taste just as good.

The taste of kohlrabi goes well with most vegetables, as well as meat products, chicken and fish. Thus, there are a lot of salad options, you just need to choose the appropriate option.

Interesting facts: in Europe, kohlrabi has been known since ancient Rome. But in Russia, this vegetable appeared thanks to Peter I, who brought kohlrabi from Holland.

Quick kohlrabi salad with sausage

If there is no time to cook chicken or meat for salad, then you can cook a quick snack option - with. This recipe uses salami, you can take serverat or another.

• 1 medium sized kohlrabi;
• 2 fresh cucumbers;
• 150 gr. salami;
• 2 eggs;
• 3 tablespoons of canned corn;
• 3 tablespoons of canned peas;
• 1 bunch of a mixture of different greens;
• 0.5 teaspoon curry seasoning;
• salt to taste;
• sour cream or mayonnaise for dressing.

We clean the kohlrabi, rub it on a coarse grater or a grater for making Korean salads. Cucumbers and sausage cut into thin strips with a knife.

Boil the eggs and let them cool completely. Then we clean and chop with a knife into small pieces. Chop the greens very finely.

We mix kohlrabi, cucumbers, salami, eggs in one container. Add greens and canned corn. We mix. Season with sour cream or mayonnaise. We choose the option to your taste, although with both dressings the salad turns out delicious. Or you can mix mayonnaise with sour cream for salad dressing.

Kohlrabi salad with carrots and apple

A simple vitamin kohlrabi salad is also prepared with an apple.

• 300 gr. kohlrabi;
• 150 gr. carrots;
• 150 gr. sweet and sour apples;
• 100 gr. sour cream or mayonnaise;
• salt to taste.

• 2 chicken breast fillets;
• 1 medium sized kohlrabi;
• 1 onion;
• 250 gr. canned corn;
• 1 bunch of dill;
• oil for frying;
• mayonnaise for dressing;
• salt and pepper to taste.

Cut the chicken fillet into thin strips, approximately the same as when preparing beef stroganoff. Heat the oil in a frying pan and fry the chicken in it, adding pepper and salt during the frying process. The chicken is fried very quickly, in just a few minutes. Let the meat cool completely.

We clean the kohlrabi, rub it on a coarse grater. Mix cabbage with cooked chicken meat. Finely chop the onion. It is best to use lettuce red onion, it is more juicy and does not have a harsh taste. If ordinary onions are used, then after cutting it is recommended to scald with boiling water.

Add chopped onion to cabbage with chicken, send canned corn there. Cut the dill very finely, add greens to the salad. Season with mayonnaise, add salt and pepper to taste.

Original appetizer "Giraffe"

The original appetizer is a vegetable salad with the funny name "Giraffe". It combines a wide range of colors and flavors.

• 2 medium sized kohlrabi;
• 1-2 carrots;
• 3 medium cucumbers;
• 2 pods of sweet pepper (it is better to take different colors - yellow and red);
• 4 stalks of green onions.

Kohlrabi salad will be one of the best vitamin dishes on the home menu. The nutritional characteristics of such a snack are impressive in scale, and the taste indicators will depend entirely on the right choice of accompaniment for a valuable base component.

How to cook kohlrabi salad?

If there is a desire and an opportunity to make a kohlrabi salad, recipes for preparing snacks will help to implement the idea tasty, appetizing, while retaining the maximum of valuable properties inherent in a healthy vegetable.

1. To prepare vegetable vitamin salads, fresh cabbage is peeled, then ground on a regular coarse or Korean grater, cut into strips or thin slices.
2. In the grated form, the vegetable mass secretes juice, which can be drained before dressing the salad, keeping the salted cut for 10 minutes.
3. It is preferable to use a fresh salad vegetable, however, valuable characteristics are preserved almost in full and with minimal heat treatment.
4. The most useful is a kohlrabi salad with oil, the recipes for which are often supplemented to taste with lemon juice and seasonings.
5. No less popular are compositions with dressings based on mayonnaise, sour cream or natural yogurt.

Kohlrabi salad with carrots

The laconic composition of the salad prepared according to this recipe does not prevent it from turning out to be tasty and nutritious. An appetizing appearance is achieved by using a Korean carrot grater or cutting vegetables into neat thin strips. As a dressing, instead of sour cream, you can use a mixture of vegetable oil and lemon juice.

Ingredients:

• kohlrabi - 250 g;
• carrots - 50 g;
• greens - 0.5 bunch;
• sour cream - 100-120 g;
• salt, pepper - to taste.

Cooking

1. Grind peeled kohlrabi cabbage and carrots.
2. Add finely chopped greens.
3. Season the vegetable mass with sour cream, salt and pepper, mix.
4. Serve kohlrabi cabbage salad with carrots immediately after cooking.

Salad of kohlrabi cabbage with cucumber

When choosing a suitable kohlrabi salad, cucumber recipes should be a priority. Cabbage pulp pairs wonderfully with fresh sliced ​​cucumbers, making for a great-tasting, light appetizer that can be nutritionally adjusted with dressing by replacing the butter mixture with low-calorie yogurt.

Ingredients:

• kohlrabi - 1 pc.;
• cucumbers - 2 pcs.;
• greens - 0.5 bunch;
• vegetable oil - 2 tbsp. spoons;
• lemon juice - to taste;
• salt, pepper - to taste.

Cooking

1. Clean the kohlrabi, cut the flesh into thin strips.
2. Fresh cucumbers are chopped in the same manner.
3. Chop up fresh herbs.
4. Mix the ingredients in a bowl, season with a mixture of oil, lemon juice, salt and pepper.
5. Serve kohlrabi salad, garnished with sprigs of greens.

Kohlrabi and chicken salad

An ideal nutritious and at the same time easy version for inclusion in the lunch menu or cooking for dinner is a kohlrabi cabbage salad with mayonnaise, the composition of which is complemented by chicken meat. The dish can be made from boiled chicken or fried in oil, cut into cubes of chicken fillet.

Ingredients:

• kohlrabi - 1 pc.;
• fried or boiled chicken fillet - 200 g;
• red lettuce onion and bell pepper - 1 pc.;
• pickled cucumbers - 3 pcs.;
• salt, pepper, spices, herbs, mayonnaise - to taste.

Cooking

1. Chicken meat pre-marinated in spices is boiled or fried, cut into slices.
2. Chop peeled cabbage, cucumbers, peppers and onion in half rings or thin slices.
3. Combine the components in one container, season with mayonnaise, salt and pepper to taste.
4. Transfer the chicken and kohlrabi salad to a salad bowl and serve immediately.

Kohlrabi salad with tomatoes

An easy addition to second courses or meat or fish compositions is kohlrabi cooked with tomatoes. It is preferable to choose tomatoes with dense, slightly sweet flesh, cutting them into slices or halves. Cream or cherry tomatoes are ideal for a recipe.

Ingredients:

• kohlrabi - 1 pc.;
• tomatoes - 4-5 pcs.;
• red salad onion - 1 pc.;
• salt, pepper, herbs, olive oil - to taste.

Cooking

1. Cut into strips or grate peeled kohlrabi.
2. Chop the onion, herbs and cut the tomatoes.
3. Dress the kohlrabi salad with oil, salt and pepper.

Kohlrabi salad with cheese and egg

Nutritious and healthy kohlrabi salad with cheese is the perfect appetizer for any feast. Both on weekdays and on holidays, such a culinary composition will be accepted with delight and reverence. Finely chopped garlic added to the composition will add piquancy to the dish, and fresh herbs will make it more spectacular in appearance.

Ingredients:

• kohlrabi - 1 pc.;
• hard cheese - 60 g;
• boiled egg - 1-2 pcs.;
• garlic - 1 tooth;
• mayonnaise - 100 g;
• salt, pepper, herbs - to taste.

Cooking

1. Peeled cabbage and cheese are passed through a fine grater.
2. The boiled egg is peeled, finely chopped or ground through a coarse grater.
3. Combine the ingredients, add chopped garlic and herbs, season with mayonnaise, stir, put in a salad bowl.

Kohlrabi salad with garlic

The kohlrabi salad with garlic and mayonnaise prepared according to the following recipe will surprise you with an amazing taste palette and an unusual but harmonious combination of ingredients. After cutting or rubbing, the cabbage releases a lot of juice, which in this case must be drained before filling the appetizer with mayonnaise.

Ingredients:

• kohlrabi - 2 pcs.;
• cucumbers and carrots - 1-2 pcs.;
• garlic - 1 tooth;
• dill and parsley - 1 bunch;
• mayonnaise - 100 g;
• salt, pepper - to taste.

Cooking

1. Shredded peeled cabbage, cucumbers, carrots.
2. Add finely chopped herbs and garlic.
3. Season kohlrabi with salt and pepper, mix and serve.

Kohlrabi salad with crab sticks

A delicious and mouth-watering kohlrabi salad with crab meat or chopsticks can be served with dignity at the festive table or diversified with a bright snack on a boring everyday menu. You can add chopped boiled eggs or make an omelette from them, and after cooling, chop it into cubes.

Ingredients:

• kohlrabi - 1-2 pcs.;
• crab sticks - 150 g;
• cucumbers and eggs - 2 pcs.;
• green onion - 1 bunch;
• hard cheese - 100-120 g;
• mayonnaise or sour cream - to taste;
• salt, pepper - to taste.

Cooking

1. Peeled kohlrabi and crab meat are chopped.
2. Cucumber straws, chopped boiled or fried eggs, grated cheese and onion feathers are added.
3. A delicious kohlrabi salad is seasoned with mayonnaise or sour cream, salt and pepper to taste.

Korean kohlrabi salad

Recently, they have become more and more popular. Oriental notes to the dish will be given by ground coriander added to the dressing, which can be replaced if desired with a mix for Korean salads. Soy sauce is often used instead of fish sauce, and the more traditional lemon is used instead of lime.

Ingredients:

• beef or pork pulp - 200 g;
• kohlrabi - 1-2 pcs.;
• carrots - 0.5 pcs.;
• greens - 1 bunch;
• hot pepper - 1 pc.;
• lime - 1 pc.;
• garlic - 3 cloves;
• shallots - 1 pc.;
• coriander - 1 teaspoon;
• fish sauce and oil - 30 ml each;
• sugar, pepper - to taste.

Cooking

1. Cabbage, carrots, chili are cut into strips.
2. Finely chop the herbs, garlic and shallots.
3. Combine vegetables in a bowl, add fish sauce, oil, lime juice, coriander, pepper and sugar to taste.
4. Leave the mass for 30 minutes in the cold.
5. The meat is thinly sliced, seasoned to taste and fried in oil until golden brown.
6. Before serving, put the meat on a plate, supplement it with a vegetable mixture.

Kohlrabi salad for the winter

Having enjoyed plenty of fresh vegetable dishes, it's time to stock up on preparations from it for the future. Cabbage salad is simply prepared, it turns out to be appetizing in appearance and has a pleasant, moderately spicy taste. Table vinegar in the recipe can be replaced with apple, wine, or even add citric acid instead.