Canned corn: properties and nutritional value of the product. canned corn calories

Corn has a rich vitamin and mineral composition, including the product is enriched with vitamins A, B1, B2, B6, B9, E, PP, minerals potassium, phosphorus, sulfur, chlorine, magnesium.

Calorie boiled corn per 100 grams 123 kcal. In 100 g of boiled cereal:

• 4.1 g protein;
• 2.29 g fat;
• 22.6 g of carbohydrates.

During cooking, corn retains a significant part of the vitamins and minerals. Such a product contains many vitamins B1, B6, B9, K, PP, minerals magnesium, potassium, nickel, copper and phosphorus.

Calorie boiled corn in 1 pc.

The calorie content of boiled corn in 1 cob (medium-sized cob is taken) is 160 kcal. In one cob:

• 5.33 g protein;
• 2.98 g fat;
• 29.3 g of carbohydrates.

Calorie boiled corn for weight loss

Boiled corn is characterized by a high content of fiber, which improves digestion, stimulates the cleansing of the body from toxins and toxins. At the same time, such cereals are allowed to be included in your diet during the diet only if the person who is losing weight does not have chronic diseases of the kidneys, gastrointestinal tract, and pancreas.

When losing weight, eat boiled corn without oil and salt. The optimal time is to eat cereals no later than 2.5 - 3 hours before bedtime.

Calorie boiled corn with salt per 100 grams

The calorie content of boiled corn with salt per 100 grams is the same as in the case of unsalted boiled cereal. Thus, such a product contains 123 kcal, 4.1 g of protein, 2.29 g of fat, 22.6 g of carbohydrates.

Salted corn is considered less healthy. Salt is contraindicated in violations of the gastrointestinal tract, a tendency to edema, disturbed water-salt balance. During weight loss, salt retains fluid in the body, which, in turn, prevents intensive weight loss.

Canned corn calories per 100 grams

Calorie content of canned corn per 100 grams 119 kcal. In 100 g of product:

• 3.9 g protein;
• 1.29 g fat;
• 22.8 g of carbohydrates.

Canned corn preserves vitamins B, E, minerals phosphorus, potassium, iron, magnesium, zinc.

The benefits of corn

The following benefits of corn are known:

• boiled corn is saturated with magnesium, which is good for the health of the heart, blood vessels, nervous system, and prevents the aging process of the body;

• vitamins of group B of the product are necessary for the prevention of stress, the prevention of depression;
• the cereal is enriched with vitamin E, which has pronounced antioxidant properties, which reduces the risk of developing sclerosis;
• with regular consumption of corn, the development of muscle dystrophy is inhibited;
• cereal reduces pain caused by arthritis;
• acids contained in corn relieve mental stress, provide accelerated recovery of the body during physical exhaustion.

Harm to corn

The harmful properties of corn are commonly referred to as:

• the product is excluded from the diet with a tendency to form blood clots and high rates of blood clotting;
• face and hand skin masks made from corn can provoke allergic reactions;
• as already mentioned, corn should be excluded from the diet during exacerbations of diseases of the stomach, intestines, pancreas, gallbladder;
• unscrupulous manufacturers often grow corn using chemicals. When ingested, these chemicals can cause gastrointestinal disturbances and serious food poisoning.

To minimize the risk to health, be sure to ask the seller to provide you with a quality certificate for the products sold.

Corn belongs to an ancient cereal crop, which began to be grown quite a long time ago in Peru, Mexico. Interestingly, the Mayans and Aztecs believed that corn is a sacred plant. Then the cereal was delivered to Europe, they became interested in him in Spain. At first, it was used there as an ornamental plant, but after a while they managed to figure out what was what and introduced grains into the diet. Thanks to the Portuguese, they learned about the cereal in China, Indonesia, India, and Asian countries. Today, in the summer, many people like to eat boiled corn, and at other times of the year they buy canned. How useful is it? Can the product harm?

Composition and calories

How many calories are in corn? At least 340 kcal. This is one of the nutritious cereals, it contains a lot of protein, fats, vegetable carbohydrates, as well as such useful components as dietary fiber, starch, vitamin A, B, E. The product is rich in iodine, boron, copper, manganese, nickel, chromium, selenium.

Especially useful are corn waste, which contains glutamic acid, which is necessary for the functioning of the heart and brain. Corn helps to get rid of:

• Psychosis.
• Muscular dystrophy.
• epilepsy.
• depression.

Corn contains selenium, which is why it is recommended to use it as a prophylactic against oncology. The product slows down aging, so it should be eaten for breakfast, lunch and dinner.

Did you know that there is a lot of unsaturated fatty acid in it? When using oil, you can cleanse the vessels of cholesterol deposits, improve cells and tissues. It is not for nothing that where corn is considered a traditional product, people do not suffer from heart and vascular diseases so much.

If you regularly use corn, you can improve complexion, hair structure, whiten, heal, strengthen teeth. Pay attention to Hispanics, they practically do not go to the dentist, because they eat a lot of corn.

We know about different dishes: boiled, fried. Some use it in the form of popcorn, cereal, bread, tortillas. Especially popular is canned corn, which can be bought at any time of the year.

Can't give up fatty, high-calorie foods, do you abuse alcohol? Add corn to your menu. With this product, you can reduce the negative impact of fried, alcoholic, fatty foods. Grains can be added to soup, salad, side dishes.

Homeopaths offer various medicines based on corn. The most commonly used cobs, grains, stigmas. Drugs can be cured:

• Hepatitis.
• Atherosclerosis.
• Nephritis.
• Kidney disease.
• Cholecystitis.

Is canned corn healthy?

The product is no less useful than fresh. During canning, all useful properties are preserved, more than in beans. It is best to preserve fresh seeds, they are distinguished by medicinal and nutritional qualities. You can use the product alone or combine it with vegetables, meat.

The main thing is to choose the right product, because there are many unscrupulous manufacturers. First of all, look at the date of manufacture, ask about the expiration date. If corn is released in winter, and not in summer, in autumn, then it is clear that the product is stale - reconstituted seeds were used for it, which were dried, soaked, and then canned.

Many manufacturers simplify the technology: they buy products in large volumes, then they begin to lay them out in jars. At the same time, the rules and certain norms are not always observed.

Attention! Summer corn is of high quality. Just make sure that the date is embossed, not pasted. Many manufacturers like to constantly change it, printing something on the label that does not correspond to reality.

Some manufacturers offer corn in glass jars. Of course, in such banks, the grain is better visible, but the filling in them is cloudy, has a milky tint. Despite this, carefully consider the grains, what color, shape they have, if there are any spots on them, various defects. The grains should be uniform in color, while they may be white or bright yellow.

It should be borne in mind that in cans the product can be stored for about 2 years, and in glass only 3 years. To find out about the quality of the product, it is enough to try it several times. The main thing is that the composition does not contain water, sugar, salt. Buy corn, which is made according to GOST. An opened jar should not be stored for more than two days.

Diet

Effective and fast is the corn diet, which makes it possible to lose about 5 kg of excess weight.

First day: eat corn (400 grams), divide the meal into 4 times, add an apple, tomato, carrot, pepper, cucumber, onion, greens to the menu. You can eat vegetables separately or as a salad - just do not add sour cream, mayonnaise.

Second day: repeat the menu.

The third day: a serving of corn is reduced by 200 grams, necessarily divided into 4 meals. You can add some fruits, vegetables, mushrooms (no more than 150 grams).

Fourth day: you need to eat everything the same as in the third.

So, canned corn is one of the best foods for diet food, only if you buy quality. In this case, you should not save, give preference only to proven products. If possible, in the summer, buy yourself fresh heads of corn and boil them. Despite all the benefits, you should not get carried away with the product, always remember the measure. In large quantities, corn can clog the stomach, lead to bloating, increased gas formation, exacerbation of various chronic ailments. Be careful with your diet!

Canned vegetables retain their original taste and quality. It is true that vegetables are stripped of some valuable substances during sterilization, however, those that are preserved remain stable. It also improves the texture of fruits and increases their digestibility.

It is useful to have canned or frozen vegetables at home, because if you are hungry in the evening and the refrigerator is empty, you will definitely not harm yourself with such a dinner.

In canned corn, there are different ratios of corn kernels and brine, which contains salt and in most cases also sugar.

Useful properties of canned corn

Corn supports cell oxidation and growth, strengthens the heart, maintains the correct level of hormones, strengthens the immune system, has a positive effect on reproductive activity in women, increases potency, and supports metabolism. It contains the so-called beauty vitamins, which have a positive effect on the skin, nails and hair. In addition, yellow grains improve brain performance, strengthen the nervous system and muscles, and improve the condition of fibrous tissues.

Canned corn

For children, both preschool and school and adolescence, corn is a source of energy, as well as a supply of substances necessary for healthy physical and mental development. For adults and the elderly, corn helps maintain physical fitness and general vitality.

Canned corn even has a number of advantages over freshly cooked corn. For example, there is absolutely no bloating from her. Moreover, it is useful to eat it when these symptoms are disturbing or constipation occurs. It acts as a mild laxative, improving intestinal motility, at the same time cleansing the liver.

Health benefits of canned corn

• Vitamin B;
• Magnesium;
• Manganese;
• Selenium;
• Cellulose;
• Zinc;
• Iron.

Corn from a jar is also useful for weight loss. Unlike fresh, it contains few calories, helps to calm the appetite and cravings for sweets and starchy foods. When dieting, corn can be added to vegetable salads, rice or stewed vegetables.

Who is canned corn bad for?

1. Harmful with high blood clotting, as well as thrombosis.
2. Not recommended for exacerbation of stomach ulcers.
3. Do not abuse with dystrophy or lack of muscle mass.

How much corn can you eat from a can

In the absence of contraindications and restrictions, you can eat up to 400 grams of canned corn per day.

How to choose and store canned corn

When choosing a jar, be sure to check not only the expiration date, but also the date of manufacture. If the corn was produced at the end of the summer, it means that it came into the jar fresh, straight from the field. But the one that was made in the winter already lay somewhere in the warehouse or was frozen. This affects the taste and preservation of useful properties.

Corn in a tin can not be left in it after opening for more than a day. It is better to transfer it to a glass container and store up to 3 days.

Healthy canned corn recipes

Corn goes well with many vegetables, chicken, rice and vinegar. This gives a lot of scope for culinary fantasies.

Canned Corn Vinegar

In a frying pan, fry 1 grated carrot and half a bell pepper cut into cubes until tender. Then add 2-3 tablespoons of corn, half a glass of vinegar. Salt, add spices to taste, mix quickly and immediately pour a glass of boiling water. Make a minimum fire and turn off after 2 minutes. Leave covered for 5-7 minutes.

Prepare fresh vegetables: zucchini, cauliflower, carrots, bell peppers, cut into cubes. Cut the tomatoes into slices. Finely chop the onion, crush a couple of garlic cloves.

First save the onions, then add the carrots and tomatoes to the pan. Then put everything else, salt and pepper. At the very end, add a few tablespoons of corn. This stew can also be cooked with chicken meat, cut like pilaf.

Corn is a popular and sought-after crop, no less valuable than wheat and rice. It was used by the ancient Aztecs, and after the discovery of America, it became available to Europeans. Corn is grown on every continent except Antarctica. Boiled corn is very useful - despite the heat treatment and the loss of some useful qualities, during the cooking process, the culture is enriched with sodium.

The product is low-calorie, which will allow you to use it when losing weight. 100 g of canned corn contains only 60-100 kcal. However, when developing a menu for weight loss, it should be remembered that corn should be consumed on its own, replacing it with one meal of more nutritious foods. When combining corn with other products, their calorie content increases, which calls into question the result of such a diet.

Nutritional value of canned corn

Canned corn is an excellent source of protein and amino acids. It is recommended for use by athletes, during a period of weakened immunity and after illnesses. The culture contains valuable vitamins and microelements that support the work of all vital and human systems.

Ingredients of canned corn:

• Polyunsaturated acids
• Vitamins PP, B5, B9, B6, C, B2, B1
• Starchy substances
• Mono and disaccharides
• Choline
• Protein
• Saturated fats
• Potassium, sodium, phosphorus, zinc, magnesium, iron, manganese
• Alimentary fiber
• Carbohydrates, protein

What are the benefits of canned corn? Only 150 g of the product fills the daily human need for vitamin B1, and the valuable vitamin E contained in the culture prolongs youth and prevents the development of atherosclerosis.

Harm

Canned corn: harm

This cereal crop does not belong to the category of fast-digesting and light food, and the harm of canned corn can be done in case of diseases of the digestive organs. Its use requires the right combination with other products.

Cereal is perfectly combined with all types of vegetable crops, herbs, vegetable and butter. The simultaneous intake of corn with dairy and sour-milk products, proteins, fruit juices is excluded.

The harm of canned corn can occur when a person is diagnosed with the following diseases:

• Thrombophlebitis
• exhaustion
• Acute stages of diseases of the digestive organs (ulcer, colitis)
• Thrombosis
• Tendency to increased blood clotting

Benefit

Benefits of canned corn

The benefits of corn for humans are great, since the culture contains more than 26 elements of the periodic table, which are preserved in large volumes even after boiling.

What are the benefits of canned corn for humans? By consuming several tablespoons of this product per week, the body is saturated with useful trace elements, the action of which is as follows:

• Normalization of the nervous system, maintenance of human cognitive abilities
• Removal of puffiness, improvement of the urinary system
• Relief of pain during menstruation
• Relieve discomfort during menopause
• Cholesterol Reduction
• Strengthening immunity
• Regulation of blood glucose levels
• Improving the work of the heart
• Removal of intestinal flatulence
• Normalization of metabolism
• Benefits for allergy sufferers, with anemia
• Help with weight loss
• Prevention of sclerosis

How to choose canned corn

To exclude the harm of canned corn, you need to carefully approach the choice of product.

Remember that corn ripens in the middle of summer, and if the jar indicates the summer canning period or it is early autumn, you can put it in the basket with confidence. If the seaming process took place in the winter, this means that the corn got into the jars after freezing, and has already lost a lot of vitamins.

And it is best to look for the date of manufacture of canned corn on the can itself, and not on the label, which unscrupulous firms can replace.

Also, if there is citric acid in the composition of canned corn, most likely the raw materials were of poor quality, and in order to give the corn a pleasant taste and good appearance, the manufacturer can use this additive.

It is best to choose this product, which has only corn, salt and water in its composition. Sugar in its composition can also indicate poor quality. And if the “carbohydrates” column contains a figure of more than 12 grams, this also indicates that the raw materials were used of poor quality and thus the manufacturer simply disguised it by adding sugar.

In a tin can, corn goes through a lower degree of overheating than in a glass one. This allows her to retain a maximum of useful qualities. However, immediately after opening the can, transfer the corn to a glass container and close. When a can of metal components interacts with oxygen, an oxidation process occurs, which leads to the release of toxic substances and their absorption into products.

If you shake a can of canned corn, there should be no splashes. If the manufacturer did not report the pouring into the corn, the jar will have voids and the corn will oxidize and deteriorate. Such a product has many toxins and becomes dangerous.

A can of corn should not have visible damage, deflections, dents. The inside of the tin container is treated with a special compound so that the product does not come into contact with iron and does not absorb harmful substances. If the jar is damaged, the inner protective material may break. It is dangerous to use such canned food, as it is fraught with poisoning, because copper or tin ions have already penetrated into the corn.

How to cook canned corn at home

Cooking corn at home is very easy. The main plus is that you will be sure of the safety and environmental friendliness of the product, especially if sweet corn is grown in your summer cottage.

For cooking you will need:

• Corn cobs (10 pcs.)
• Granulated sugar (3 spoons)
• 1 liter of water
• Salt (1 spoon)

To easily separate the grains, you need to dip the cobs in boiling water for a few minutes, and then dip them in ice water. After such a procedure, cleaning the cob will be simple and quick. Peeled grains must be re-immersed in boiling water for 3 minutes. Then you need:

1. Prepare jars with a volume of 0.3-0.5 liters, sterilize them, fill a third with grains.
2. In a separate container, prepare the marinade: boil water, add salt and sugar.
3. Pour boiling water over the prepared jars with grains, cover them with lids and sterilize in a large container with water for 3-4 hours.
4. Roll up the lids, turn upside down.

It contains a lot of things necessary for our body and. Among them: vitamins of group A - 33.3%, B6 - 25%, B1 - 26.7%, E - 36.7%, PP - 19%, H - 42%, magnesium - 26%, copper - 29% , sodium - 20.9%, phosphorus - 37.6%, chromium - 16%, selenium - 54.5%, vanadium - 232.5%, molybdenum - 40.6%, cobalt - 53%, silicon - 200% .

The benefits of canned corn

is a low-calorie product that promotes weight loss. For weight loss, it is better to use corn as a separate dish and replace it with more high-calorie dishes, because in this case fewer calories enter the body, and when used with other foods, it increases the calorie content of those foods with which it is combined. But you can not switch to a diet consisting of one corn, the diet of a healthy person must be balanced.

During cooking, corn loses some of its nutrients, but at the same time it is enriched with sodium. Filling in a jar of corn, although tasty, does not carry any useful substances.

Canned corn is useful for flatulence, as it can reduce it or even get rid of it completely.

After you open the jar with canned corn, it should be transferred to a glass jar with a lid and put in the refrigerator so that it does not oxidize and disappear. The lid is also necessary so that the corn does not collect all the unpleasant smells of the refrigerator.

Calorie content and properties of canned corn

Corn is grown for its edible cobs and is the second most popular crop after wheat. In 100 gr. corn contains 58 kcal.

Corn contains quite a lot of fiber, carbohydrates, protein, vitamins E, B, as well as potassium, phosphorus, magnesium, iron, zinc. Here it should be noted that magnesium acts as an anti-stress agent on the nervous system. Vitamin B1 is also found in large quantities in corn and regulates the central nervous system, heart muscle and the production of red blood cells.

150 g of corn contains 25% of the daily dose of vitamin B1 for an adult. Vitamin E contained in corn prevents the development of atherosclerosis. Eating corn daily reduces the risk of heart disease and cancer. Carbohydrates, which are included in corn, supply the body with energy without causing fat deposits.

Harm of canned corn

Corn can cause the main harm to people prone to thrombosis with increased blood clotting. Due to the fact that eating corn reduces appetite, it should not be eaten by people with a low level of weight. With constant, long-term use canned corn there may be an exacerbation of gastric and duodenal ulcers.

As with many foods, the benefits and harms canned corn depends on the state of the organism.

Contraindications

Contraindications to the use of corn are thrombophlebitis, thrombosis, increased blood clotting, decreased appetite and low body weight, exacerbation of stomach and intestinal ulcers. When using corn for medicinal purposes, you should consult a doctor.

Canned Corn Recipes

Sweet canned corn

To prepare it, you will need 10-15 pieces of corn, two teaspoons of sugar, one tbsp. a spoonful of vinegar, a teaspoon of salt.

Wash and clean the corn. Put the corn on the cob in a saucepan, cover with water and boil for forty minutes, then drain the water and cool the corn.
Take a 0.5 liter jar, pour vinegar into it, pour sugar and salt, carefully cut the grains from the cobs and put them in the jar until it is full. Take a large pot, put a towel on its bottom, put a jar of corn on it, draw warm water into this pan until it reaches the shoulders of the jar. Put the pot on a low heat and sterilize the corn in the jars for 3 hours. Then, remove the jar from the pan, roll up the lid, turn the jar upside down, and set aside to cool.

pickled corn

To prepare this corn, you will need 6 cobs of young corn, 1 liter of boiled water, 6% vinegar, sugar (two tablespoons), 3 cloves, one bay leaf, cinnamon stick and one or two teaspoons of salt.

First you need to prepare the marinade. To do this, pour 1 liter of vinegar into boiled water, add salt and sugar, put spices and put the pan on the stove and bring to a boil. Wash the corn cobs and cook in the marinade until soft, then remove them from the heat and transfer them together with the marinade to a plastic bowl. Then we clean it in a cold place (refrigerator, cellar, balcony). The next day, drain the marinade and fill it with a new marinade and put it in the cold again. On the fourth day after changing the marinade, we filter the cobs with marinade through a colander. We cool the corn, and place it in jars, fill it with fresh marinade. Pour calcined oil on top, then lavrushka and roll up the lids. We put in a dark cold place.

Canned corn on the cob

You will need 8 ears of corn, 10 liters of water, 300 gr. Salt and sugar.

Trim the corn so that it fits into the jar up to the shoulders. Boil corn in salt water. Boil the brine. Place corn in jars and fill with brine. Sterilize the lids and roll up the lids on the jars. In winter, before serving, put the contents of the jar into a saucepan along with brine and boil. And you can eat.

canned corn recipe

Take corn grains 2.5 kg, water 2.5 liters, salt 20-30 grams, sugar 100 grams, table vinegar 30 grams. Pour the grains into a saucepan, cover with water and cook over medium heat for about 2 hours, put salt and cook for another hour. Then you need to pour vinegar and cook for another 15 minutes, put it in jars, roll up and wrap.

Canned sweet corn recipe

Boil the grains until cooked, arrange in jars and pour the marinade from 1 liter of water in which the corn was cooked, 1 tablespoon of salt, 1 teaspoon of citric acid, 4 tablespoons of sugar. Set to sterilize for 1 hour. Then roll up and wrap.