Do-it-yourself dried fruit sweets - recipe. Dried fruit sweets

In the summer, when you want to treat yourself to sweets or in the winter-spring period, when there are so few fresh berries, vegetables and fruits, summer preparations of dried fruits come to the rescue. Ripened in the fragrant summer and dried under the rays of the hot sun, they are simply charged with energy and vitamins so much that each slice brings a lot of positive emotions and good health to our body. It is difficult for children to come up with more healthy and proper sweets, so we will please little energizers and prepare a charge of joy and positive emotions for them.

1. To make healthy candies from dried fruits with our own hands, we need dried apricots (dried apricots) and plums, as well as walnuts. If the preparation of plums and apricots is too hard, you can soak dried fruits in warm boiled water for 10-15 minutes. This is enough for the fruit to become moderately soft and not too wet.

Nuts can be roasted in a dry frying pan (let dry slightly), this will give a rich flavor to sweets, or raw nuts can be used so as not to overshadow the taste of other ingredients.

2. Cooking vitamin sweets is very easy and fast, just take the necessary ingredients and grind them in a meat grinder. Add honey and mix the mass.

3. We lower our hand into the water and form balls from the resulting mass. We lay them out on a board at a distance from each other.

4. Melt the chocolate in a water bath. I mixed dark and milk chocolate. You can add a little cream, but I didn't. The chocolate melted perfectly.

5. Pour each dried fruit candy with chocolate melted in a water bath. We put the sweets in the refrigerator for 20-30 minutes to completely harden the chocolate.

6. Dried fruit sweets are ready! You can store them for several days in a cool, dry place (if, of course, you succeed!).

Today we made "sweets" with my little son from dried fruits twisted through a meat grinder | This mixture is very useful, at the end of winter we all lack vitamins, and there are plenty of them in dried fruits!

So, the recipe is very simple and many people know it, and in order to draw the attention of children to this healthy delicacy, I decided for my son to make the resulting mass in the form of sweets by rolling up small balls and wrapping them in food foil, making wrappers out of it

Ingredients

• raisin,
• prunes,
• dried apricots,
• walnuts
• all in the same proportions + a little lemon (to your taste).

We pass all this through a meat grinder. That's all. Bon appetit to you and your children!

More articles on a similar topic: Dried fruit sweets

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Dried fruit sweets

Preparing this vegan dessert is easy enough, but the hardest part is finding the right combination of nuts, dried fruits, lemon and all the ingredients that you think are appropriate in these sweets.

There are a lot of options for such sweets:

1) Dried bananas, dates, dried apricots, prunes, raisins, figs will serve as the basis.

2) From nuts, roasted cashews, almonds, hazelnuts, pistachios, walnuts are perfect (I personally did not like peanuts and Brazil nuts, sweets get some strange taste from them). Nuts can be chopped together with dried fruits, or you can press a whole nut into a ready-made ball from a sweet mass.

3) For breading - white or toasted sesame seeds, ground seeds, any ground nuts, coconut, poppy seeds, toasted flaxseed.

4) Other additives are lemon or lime (zest or juice), orange, finely grated fresh carrots, dried berries, honey.

5) Spices - cinnamon, cardamom, star anise, dry ginger, nutmeg, vanilla.

You can combine endlessly. I offer you one of the options that I like the most.

Products:

• dried apricots
• dates
• almond
• lemon juice
• sesame

When I was about to make vegan sweets for the first time, I specifically bought a hand blender, which burned out after exactly two minutes of trying to cope with dense dried fruits. Therefore, I bought a Soviet-style "analogue" meat grinder. I’m not going to chop meat and evasively call the unit the word “chopper” (In addition to hand blenders, chopper blenders with large knives are widespread, which, in addition to chopping onions, carrots and other dense vegetables, do an excellent job with both dried fruits and nuts. - Note. OK!).

Dried fruits and almonds in equal parts (a couple of handfuls) scroll through a meat grinder. Squeeze half a lemon into this mixture, you can pour a little sesame oil. Roll balls from the mass, you can stick cubes, triangles, sausages, cones or truffle-shaped domes. Roll in sesame seeds.

After a day, these sweets become especially tasty when they wither a little, dry out on the outside.

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Dried fruit sweets

Continuing the theme of separate nutrition, I offer very appetizing dried fruit sweets. Delicious, sweet and healthy! From such sweets only benefit and pleasure. And besides this, we eat to lose weight))) So, the proportions and composition are indicated solely for example, because you can add other sweets that are pleasant to you, such as prunes and even dried apples. This time I had:

Ingredients

• 4 dates
• a handful of dried apricots
• 10 pieces. figs
• a handful of raisins
• Kernels of 10 walnuts (you can use almonds - it will also be good)
• coconut flakes
• A pinch of cardamom and cinnamon

Cooking

Wash dates, dried apricots, figs, raisins first. Remove the seeds from the dates (they leave better from unsoaked dates), and then soak in water for 3 hours or overnight. If you soak for 3 hours, it is better to pour boiling water.

Peel the walnuts.

Drain the water, and chop the soaked dried fruits and nuts in a blender or twist through a meat grinder.

Add cinnamon. Grind the cardamom seeds and add to the mixture as well.

Mix everything thoroughly. Roll up balls from the resulting mixture - dried fruit sweets. Roll them in coconut flakes. Put in the refrigerator for several hours.

Our dried fruit sweets are ready. They are tasty, sweet, vitamin and you won't eat a lot of them, which is also valuable. Can be served with tea. And for children - a replacement for store-bought sweets.

Bon appetit!

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Dried fruit sweets

Today I would like to offer you a simple recipe for healthy sweets. Yes, yes, it’s useful, because. they include prunes, dried apricots, dates and nuts.

Once upon a time, according to the first two points of the cooking stages, my grandfather made himself a healthy mixture of prunes, dried apricots, raisins and walnuts, adding honey and lemons rolled along with the zest. He carefully twisted it all in a meat grinder, mixed it and put it in jars. He kept it in the refrigerator, he and his grandmother ate such a mixture in a tablespoon every morning. He said that it strengthens the heart, and gives immunity, and charges with energy for the whole day.

So I thought for a long time on the basis of my grandfather's recipe to make such sweets, especially since they can be given to a child - there is nothing harmful in them. The only thing is that I did not add any honey or lemons (he is allergic to these ingredients).

By the way, they started a little game with children's photographer Olya Gorchichko - I give her a recipe for her Masha, she cooks according to it with her own changes and posts the result on her blog.

Ingredients:

1. Pitted prunes 100 gr
2. Pitted dried apricots 100 gr.
3. Pitted dates 100 gr
4. Any chopped nuts or crumbs from cookies 4 tbsp.

Cooking:

1. Rinse dried fruits, pour hot water for 10 minutes.
2. Drain the water, and grind the dried fruits in a blender (chopper) or pass through a meat grinder.
3. From the resulting mass, make small balls the size of a walnut.
4. Roll the resulting sweets in crushed almond flakes or crushed cookies.
5. Place in refrigerator for 30 minutes and serve.

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Dried fruit sweets

INGREDIENTS

• pitted large raisins - 1 cup
• coconut (shavings) - 4 tbsp. l.
• pitted dates - 1 cup
• walnuts - 1/2 cup
• dried cherries - 20 berries
• sugar - 1 cup

COOKING METHOD

Rinse dried fruits and dry thoroughly on a paper towel. Grind dates, raisins, nuts and coconut in a blender until smooth.

From the resulting minced meat, roll 20 small balls with your hands. Press one cherry into the center of each.

Roll the sweets first in sugar, then roll half of the sweets in powdered sugar, the second half in cocoa powder.

Cooking time 15 min

Number of servings 20 pieces

The difficulty of cooking is easy

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Oatmeal bars with dried fruits and nuts

I am sure that all blog readers have long noticed and buy snack bars made from dried fruits and oatmeal to satisfy hunger or somewhere even to lose weight ...

Personally, I have long nurtured the idea of ​​making these at home. And finally decided...

Oatmeal bars made from dried fruits with nuts turned out to be very tasty and, I think, very healthy. True, unlike the store version, such bars have their own minus - they need to be stored in the freezer, because. one of the main “gluing” ingredients is honey, which does not solidify at room temperature.

The bars turned out sweet, so you won’t eat a lot of them. But a morning breakfast with a cup of fragrant black coffee can not only cheer you up, but also give strength and energize you for the whole day.

Ingredients(on the form of 25x25 centimeters):

1. Instant oatmeal 100 grams
2. Chopped almonds or almond flakes 2 tbsp.
3. Raisins 50 grams
4. Dried figs 6 pcs.
5. Sesame 3 tbsp
6. Dried cherries or cranberries 70 grams
7. Dried apricots 70 grams
8. Butter 100 grams
9. Liquid honey 50 grams
10. Sugar? glasses
11. Vegetable oil for lubrication

Cooking:

1. Rinse all dried fruits, dry and cut into small pieces.
2. Combine dried fruits with oatmeal, sesame seeds and nuts, mix.
3. Put the butter in a small saucepan, pour out the sugar and put the honey. Put on a small fire and melt the butter, dissolve the sugar in it, but do not boil!
4. Pour the resulting mass into a dry mixture of dried fruits, nuts and oatmeal, mix everything thoroughly.
5. Line a baking sheet with parchment paper, grease with butter and spread the resulting mass, gently level and lightly tamp with a spoon.
6. Put in the oven, heated to 180 degrees for 10-15 minutes, until golden.
7. Cool and then put in the freezer.
8. Carefully remove the paper, cut into pieces.
9. Store in refrigerator or freezer!

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Dried fruit sweets

What is life without sweets? Even the phrase is "forbidden fruit is sweet." Therefore, we want sweets most of all precisely when we decided to go on a diet, although I am categorically against diets, and lead a healthy lifestyle. Therefore, today I will tell you how you can combine business with pleasure by preparing healthy sweets at home on your own. Make these sweets with your kids, and you will not only have a great time together and teach them how to make their own candies, but also gradually teach them how to eat right. There are a lot of ways and recipes for making such sweets. But all these methods are united by the fact that sweets are made by hand at home from healthy natural products. It can be dried fruits, for example, dried apricots, prunes, raisins, apricots, figs, and so on, nuts, honey, fresh berries and fruits, if you are not going to store these sweets for a long time and cook only once to eat right away. Today I will tell and show one of these recipes.

We will need dried fruits, nuts, a candy mold, a meat grinder and a coffee grinder. First of all, we turn the dried fruits in a meat grinder. We get a thick sticky mass, which is very well formed. Of course, you can use a food processor or blender for this purpose.

We grind some of the nuts in a coffee grinder, or using the same food processor, and we need some whole.

We take a form for sweets and fill it with a mass of dried fruits. Put a whole nut in the middle of each division.

From above we close the nut with the same mass of ground dried fruits and put in the refrigerator for about an hour. This time should be enough for the candies to harden and fix. We take out the hardened mass from the refrigerator and put it on a plate with ground nuts, in which we will roll our sweets. As I said, I used a tupperware candy mold, from which it is easy and simple to get the finished candy by gently pressing on the mold. Roll sweets in ground nuts and ...

Delicious healthy sweets are ready!

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But first, let me tell you something very important about dried fruits. You can watch and listen to my video or read the information below.

Now, most dried fruits that are sold in stores are treated with sulfur dioxide (sulfur dioxide).
It is used as a preservative so that soft, under-dried dried fruits do not deteriorate. Sulfur dioxide is toxic to our body. Therefore, unwashed dried fruits should never be eaten!

They must be washed before use. It turns out that a lot of people don't know this yet.

It is very important to know that Sulfur dioxide dissolves only in cold water. If you wash dried fruits with hot water, sulfur dioxide will remain on their surface - it will not dissolve. Therefore, you need to wash them in cold water.

How to wash dried fruits

I do it in the following way. First, I pour dried fruits in a bowl with cold water and let stand for about ten minutes. Periodically, I stir them so that the sulfurous anhydride dissolves better.
Then I drain this water and rinse the dried fruits with running cold water. After such washing, sulfur dioxide goes into the water, and dried fruits can be eaten.

In the markets you can find dried fruits that have not been treated with sulfur dioxide. These dried fruits are well dried, so they cannot be soft. They are very hard, dark and look unsightly, ugly. But without sulfur dioxide! But here lies another danger. As a rule, these dried fruits are produced in the CIS countries, such as Uzbekistan, Tajikistan, etc. And they are produced in violation of all sanitary standards. I am from Uzbekistan, and I saw how dried fruits are treated there.
They lie on the ground on dirty mats, the Uzbeks walk on them with their feet and shovel them into bags. You know how unsanitary...

Therefore, such dried fruits must be poured with boiling water. Just in case, I still wash them in cold water, and then pour boiling water over them.

Remember this information and always wash dried fruits before eating!
Now let's start making candy.

Ingredients

• Dried apricots - 250 g
• Raisins - 200 g.
• Prunes - 250 g.
• Walnuts - 200 g.
• Coconut flakes - 80 g. By the way, you can.
• Lemon - a small slice.

How to make homemade sweets without sugar

To make sweets from nuts and dried fruits, you will need a powerful enough blender that can handle the viscous puree.
First, put the nuts into the blender. Grind them to a state of fine crumbs.
Pour the nuts into a bowl.

Put the raisins in a blender and grind until puree. Mix chopped raisins with nuts.

Then, in the same way, grind the prunes and dried apricots separately. In dried apricot puree, I decided to add a slice of lemon so that the candies did not turn out too sugary. But this is optional.

Pour half the coconut flakes over the nuts and dried fruits. Thoroughly mix everything. It turns out a sweet sticky nut-fruit dough.

Pour the remaining coconut flakes into a bowl. We pinch off a piece of our sweet dough, form a ball out of it and roll it in coconut flakes.
Healthy sugar-free sweets are ready!

They can be rolled not only in coconut flakes, but also in other products: sesame and poppy seeds, cocoa powder, almond flakes, or something else.

These sweets are good because they can be prepared from any dried fruits and nuts and change the proportions each time. You can put more raisins or more dried apricots, you can use dates or figs, dried berries. Instead of nuts, you can take sunflower seeds or peanuts. You can add green sprouted buckwheat to sweets. Thanks to this, the taste of your sweets will always be different.
In general, experiment and enjoy!

Keep in mind: this amount of ingredients makes a LOT of candy. These sweets are very satisfying and high-calorie, you can’t eat a lot of them at once. Therefore, if you are cooking only for yourself, take fewer products. Or freeze some of the candies so they don't spoil. When stored in the refrigerator, sweets may ferment. This will not happen in the freezer.
And also, if you have extra candy dough left, you can cook delicious ones with it.

Are there tasty and healthy sweets? Yes! And they can be prepared by yourself with simple available ingredients. These sweets are healthy and will surely appeal to adults and children.

These sweets are based on dried apricots, raisins, prunes, figs, dates and other favorite dried fruits, as well as nuts. Such sweets cannot be compared with the usual "shop" delicacies. It's no secret that most "store" sweets contain very few useful ingredients, but vegetable fats, trans fats, flavors, preservatives and similar additives are more than enough. There is no benefit from such sweets: they, and the “empty” calories contained in them, add weight.

If you can’t do without sweets, why not replace them with healthy and no less sweet dried fruits? Dried fruits are natural sweets containing many useful substances and trace elements, they are. And nuts, coconut, corn chips, small seeds such as sesame, flax or poppy seeds will give them a real “store look”.

To make sweets, you will need a meat grinder or a blender to grind the ingredients.

General technology for making sweets from dried fruits:

1. Rinse dried fruits thoroughly and properly to get rid of processing residues. For more information on how to properly prepare dried fruits, see.

2. Remove seeds from dried fruits.

3. Chop the nuts. Dried fruits can also be chopped if desired.

4. Pass dried fruits and nuts through a meat grinder or chop in a blender.

5. If necessary, add honey, lemon juice, etc.

6. Form candies and roll them in seeds or coconut flakes.

7. Refrigerate until firm.

Recipes for homemade candies from dried fruits, nuts, honey and seeds

Recipe #1

Ingredients:

• 70-80 g of dates, prunes, raisins and dried apricots;
• 50 g of any nuts;
• 50 g of oatmeal;
• 4-5 tbsp coconut flakes, cocoa powder or almond flakes;
• 1 tbsp lemon juice.

Cooking: Grind oatmeal and coconut, add nuts. Pass dried fruits through a meat grinder. Mix everything until a homogeneous mass is obtained. Add lemon juice, mix, form sweets. Inside you can put a nut (for example, hazelnuts). Roll outside in cocoa powder, coconut or almond flakes.

Recipe #2

Ingredients:

• a handful of your favorite dried fruits: dates, figs, dried apricots, raisins, prunes;
• half a glass of walnuts;
• some crushed corn flakes.

Cooking: chop dried fruits and nuts, pass through a meat grinder. Mix well, form candies and roll in corn flakes.

Recipe #3

Ingredients:

• a handful of your favorite dried fruits;
• half a banana;
• 1/4 cup nuts;
• 3 tbsp oatmeal;
• 1 tbsp flax seeds.

Cooking: Grind dried fruits, oatmeal, nuts and seeds. Mash the banana until puree is formed. Mix everything together. Make candy balls, you can roll in nuts or coconut flakes.

Recipe #4

Ingredients:

• 100 g of dried fruits (prunes, dates, dried apricots) and nuts (almonds and walnuts);
• 3 tbsp honey;
• 1 tsp lemon juice;
• coconut shavings.

Cooking: Pass dried fruits and nuts through a meat grinder. Add honey and lemon juice to the mixture. Stir, make sweets, roll outside in coconut flakes.

Recipe number 5

Ingredients:

• 40 g of dried apricots and prunes;
• 15 g wheat bran;
• 10 g of corn flakes and bread rolls ("air wheat");
• 1 tsp honey.

Cooking: chop cereal, bread and bran. Skip dried fruits through a meat grinder. Mix everything, add honey. Make balls and roll in the cereal and bread mixture.

Recipe #6

Ingredients:

• 200-250 g of raisins, dried apricots and prunes;
• 200 g sunflower seeds;
• 100 g coconut flakes;
• a slice of lemon.

Cooking: grind dried fruits and seeds in a blender or meat grinder. Add lemon juice and 50 g of coconut flakes to the mixture. Mix everything, make sweets and roll in the remaining coconut flakes.

Best of all, such sweets are stored in the freezer (for a very long time), a little less - in the refrigerator. Such sweets are very nutritious and useful for both children and adults.

Note: by changing the ratio of ingredients (a little more dried apricots or dates, etc.), choosing certain nuts, dried berries, seeds and seeds, you can get a lot of sweets that are very different in taste. Feel free to experiment!

Learn also how to learn to choose in appearance and how.

To date, the abundance of dried fruits is impressive in its diversity. The tradition of drying fruits for their long-term preservation has come to us since time immemorial, and has survived to this day, making the human diet richer. And all because dried fruits contain a huge amount of mineral compounds that have firming and tonic properties. Fragrant fruits have found their application in cooking, including various confectionery products. Sweets, pastries, desserts - what can not be created by lovers of sweets who monitor their health.

Here are a few recipes for healthy sweets that are unlikely to be found on store shelves. These combinations of dried fruits can be supplemented with other types of fruits, thereby changing the taste at your discretion.

Sweets from dried apricots and prunes

Main Ingredients:

• pitted prunes;
• dried apricots;
• raisin;
• peeled walnuts;
• shredded coconut or sesame.

Cooking process:

1. To prepare this type of sweets, you need to cook dried apricots, prunes, pitted raisins, 1 cup each.
2. Rinse the fruits thoroughly, pour over with hot water, and spread out in a thin layer to dry.
3. Dry nuts (150-200 g) in the oven or in a pan until golden brown, and chop with a knife or blender.
4. Dried dried fruits must be chopped using a meat grinder or food processor.
5. We combine the fruit and nut mixtures, and carefully knead until smooth.
6. We form into small balls, rolling in coconut chips or toasted sesame seeds.
7. We put in a cool place for several hours, and then enjoy a healthy treat!

Advice! If the fruit and nut mass turned out to be too sweet, you can add lemon juice, or chop ¼ of the citrus with a blender and add to dried fruits.

Fig sweets

Required products:

• medium sized figs;
• roasted hazelnuts and almonds;
• 30 g butter;
• 2 bars of dark chocolate.

Cooking process:

1. Rinse dried fruits thoroughly and pour over with boiling water.
2. Spread figs on a paper towel in 2-3 layers, and leave for a while so that the paper absorbs excess moisture.
3. In the meantime, chop the hazelnuts and almonds, after peeling them from the skin.
4. We fill the figs with a nut mass and give the delicacy the appearance of a truffle, carefully connecting the edges of each fruit.
5. Put the chocolate in a water bath and dissolve to the desired consistency by adding 1 tbsp. oils.
6. Dip the prepared figs into the melted chocolate mass, and spread on parchment paper.
7. Sprinkle with chopped nuts or cocoa powder.
8. We place in the refrigerator for 2-3 hours until the chocolate layer is completely solidified.

Sweets from dried fruits and candied fruits

Ingredients:

• candied orange - 0.5 tbsp;
• dates - 250 g;
• almonds - 150 g;
• hazelnut - 150 g;
• dried cranberries - 200 g;
• peeled sunflower seeds - 100 g;
• lemon juice - 1 tbsp;
• cocoa - 1 tbsp;
• honey, ground cinnamon to taste.

Cooking process:

1. We prepare the nuts - dry in the oven, peel and chop with a knife into crumbs.
2. We grind the washed dried fruits into a homogeneous mass using a meat grinder.
3. Cut candied fruit into small pieces and combine with nuts, seeds and fruits, mixing thoroughly.
4. Add lemon juice, spices and a pinch of salt to improve the taste of dried fruits.
5. We form sweets, and run in cocoa or ground cinnamon.
6. Leave in a cool place for several hours until the mass solidifies completely.

Advice! Depending on taste preferences, honey can be added in small quantities, preferring lemon juice, which will add sourness to sweets.

There are a lot of variations on the theme of dried fruit sweets, where everyone is given the right to experiment and select their favorite ingredients. The main secret lies in the harmonious combination of sour dried fruits such as dried apricots, cranberries, cherries and too sweet dates, prunes, raisins and other gifts of nature. You can enrich the taste of healthy delicacies with the help of nuts, natural chocolate, spices and even oatmeal. By creating your own unique recipes, you become the creator of real confectionery masterpieces, which differ not only in their unique taste, but also saturate the body with a huge amount of vitamins and minerals.