Compote of dried apricots, prunes and raisins recipe. Compote of dried apricots and prunes: recipe, ingredients, taste, benefits, nuances and secrets of cooking

Dried fruit compote is perhaps the most delicious. We love it for its rich color and taste. Fresh berries in our region do not grow all year round, but dried fruit compote can be cooked at least every day. Delicious and healthy (with reasonable use of sugar).

Compote of prunes and dried apricots

It is very convenient to prepare a drink from dried fruits in a slow cooker in the evening, in it, like in a thermos, it will be well infused and will have a rich color. You can use ready-made dry compotes for cooking, which include dried apples, raisins, pears, cherries, plums and apricots. Today, we will prepare compote only from prunes and dried apricots in the traditional way, for the reason that we will then prepare children's prunes puree from boiled fruits.

Ingredients:

• Water - 2 liters.,
• Prunes - 150 gr.,
• Dried apricots - 8-10 pcs.,
• Lemon - slice.
• Sugar - to taste (1/2 - 1 cup).

Cooking process:

Dried apricots and prunes with pits will give compote a richer taste and aroma, but then the process of making mashed potatoes from them will be more time-consuming. It is for this reason that we do not use dried apples today.

Wash dried fruits thoroughly, put in a saucepan.

Fill with cold water and put on fire.

When the compote starts to boil, add sugar.

Mix everything well and add a slice of lemon.

We reduce the fire to a minimum and leave our compote to languish for 30-40 minutes so that the berries steam out and give all their flavor and vitamins to the compote.

When the compote is cooked, let it cool down. During this time, it will become even darker and richer.

From prunes and dried apricots in a slow cooker, you can cook on the “stewing” program for 2-3 hours, pour stone fruits with boiling water. You can lay compote in the evening, by morning it will be well infused.

The compote is tasty and rich. My child drinks it with great pleasure.

Enjoy your meal!

I do not throw away prunes and dried apricots that remain from the compote. You can just eat them, you can prepare the filling for pies or pies. And I do it for my son. I used to buy prune and dried apricot puree in the store, but now I started making it myself. Everything is very simple - I spread the berries from the compote and use a blender to grind to a puree consistency. And it turns out very tasty, and in my opinion, more useful than in jars. After all, you don’t even need to add sugar to it, it is absorbed into the berries from the compote.

We thank Svetlana Burova for the recipe and step-by-step photos of compote preparation.

Compote of dried apricots and raisins is a delicious vitamin drink available all year round. There is no need to waste time rolling jars when you have a linen bag of dried fruit on hand.

Compote of dried apricots and raisins does not provoke weight gain, unlike sweet carbonated drinks. A pleasant-tasting and fragrant drink strengthens the immune system no worse than trendy vitamin supplements. Raisins, even when cooked, can fight colds. Compote of dried apricots and raisins has a beneficial effect on the digestive system.

There is a paradox in recipes with dried fruits: the more unsightly the dried fruit looks, the tastier and healthier it is (we are talking, of course, only about an unspoiled fresh product, without rot and stains).

Ready dried apricot compote with raisins can be stored in a saucepan with a lid or in a closed glass jar in the refrigerator for three days. It is better to cook a little compote, as it is most useful 12 hours after cooking. For greater sweetness, prunes can be added to the compote, and rose hips for color and vitamins. For a slight sourness and enrichment with vitamin C, you can pour a tablespoon of lemon juice into a chilled compote.

Ingredients

• dried apricots, 150 g
• raisins, 150 g
• sugar, 1/2 cup
• water, 3 l

How to make dried apricots and raisins compote

Pour washed dried apricots and raisins with three liters of water, put the pan on medium heat and bring to a boil. After boiling, add sugar, stir.
Reduce the heat a little so that the bubbling is weak, cook for another 20 minutes.
After cooking, the compote must be allowed to cool and infuse, it is much tastier when it is cooled than hot.

Babies sometimes suffer from constipation. This happens if the mother has very fatty milk or the baby eats formula milk. Compote of prunes and dried apricots can help solve this problem. Such a remedy also saves a nursing mother from fixing - women after childbirth often have problems with stools. “Popularly about Health” will tell you at what age you can start giving your baby compote from dried apricots and prunes, as well as share recipes for making a drink.

When can a baby be given constipation compote from dried apricots and prunes?

Pediatricians do not recommend introducing a baby to dried apricots, prunes up to 6 months, but since these fruits are one of the best in the fight against constipation in infants, you can make an exception by observing precautions. If your baby has problems with stool, starting from three months, it is allowed to start giving a few drops of a decoction of dried apricots or plums (the compote must be one-component). The gradual introduction of this drink into the menu will allow you to observe the reaction of the baby's body and avoid allergies. If no symptoms are observed, the amount of the product can be increased to 50 ml per day.

And what to do if problems with the stool of the baby have been disturbing since birth? Until the age of three months, no complementary foods, including dried fruits in any form, should be introduced into the child's diet. However, a nursing mother can drink it. To observe the reaction of the child's body, a nursing woman needs to drink very little drink for the first few days. If the baby feels well, his tummy does not hurt, there is no rash on his body, the amount of decoction is increased. With the help of a dried fruit drink, a woman will quickly solve the problem of constipation both in herself and in the baby.

We choose only high-quality dried fruits

To prepare compote for a nursing mother or baby, it is important to choose high-quality dried fruits. What to pay attention to?

1. Texture of dried fruits. Dried fruits should have a matte surface. Gloss indicates the processing of the product with glycerin and other substances to give them a presentation.

2. Do not buy smoked dried fruits.

3. Prunes should be dense, without signs of friability and sliminess, have a black color.

4. High-quality dried fruits do not stain hands, do not lose their shape after soaking.

5. Taste dried fruits - if bitterness is felt, refrain from buying.

6. The presence of a gray coating on the fruit is a sign of glycerin treatment.

The health of the baby and nursing mother will depend on the right choice of dried fruits. And how to cook such a drink for constipation?

Prunes compote for constipation for mom and baby

Take 10 prunes, wash them, put them in an enamel bowl. Pour water (350 ml), put on fire. After boiling, reduce the intensity of the fire to a minimum level. Continue simmering for 15 minutes covered. Then remove from the stove and leave on the table closed. After a short infusion, the decoction is ready for use. If it is intended for a nursing mother, it is allowed to add a little sugar or fructose. Babies up to a year do not include sugar in the diet. You can add fructose in a small amount.

Dried apricots will help a nursing mother cope with the establishment of a normal stool in case of fixation. Dried apricots have an excellent laxative effect.

Take 12 dried apricots, rinse well, place in a thick-walled saucepan and pour boiling water (400 ml). Cook for 15 minutes over very low heat, covered with a lid. After boiling, let the drink brew, and before drinking, add sugar to taste. Offer a decoction of dried apricots to babies no earlier than six months of age.

The first time, let's drink just a few drops, then gradually increase the dose if no allergies and other unpleasant symptoms are detected - colic, anxiety in the baby.

Note. Children under one year of age do not add sugar to their food. If the child refuses to drink the decoction, try sweetening it with fructose, adding just a little to make it more palatable.

Recipe for a two-component decoction of dried fruits

Both components can be used together, these dried fruits will quickly help get rid of constipation in infants and nursing mothers. However, a two-component decoction is allowed to be given to children who have already met dried apricots and prunes separately.

Prepare 7 pieces of each dried fruit. Dried apricots should be soaked for half an hour to soften in cold water. Place the fruit in a saucepan, pour boiling water (1 liter), boil for 15 minutes under the lid. After a short infusion, sweeten the decoction. You can also add raisin harvest to such a drink, this will make it even more healthy, fragrant and tasty.

The compote prepared by you will help get rid of constipation for both children and their mothers. Brewing a drink is very simple, but it is important to understand that the introduction of new products into the baby's diet is always associated with the risk of allergies. It is worth stopping giving this drink to an infant if there is a feeling of anxiety, the baby cries and tightens his legs, or there are rashes on his body.

Rinse prunes, raisins and dried apricots two or three times in warm water and put on a plate. Pour sugar into a saucepan, pour 3 cups of hot water over it, put prunes and cook for 15 minutes at a slow boil. After that, put dried apricots, raisins and cook for another 5 minutes. If the prunes are too dry, it is recommended to pre-soak them in warm water. For 50 g of dried apricots, 100 g of prunes, 50 g of raisins - 1/2 cup of sugar.

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Compote of prunes and dried apricots