Grapefruit smoothie for weight loss. Grapefruit for weight loss - fruit diet

Many people ask themselves: when is the best time to lose weight? The answer is obvious: the best time to start taking care of yourself is now! No need to postpone the decision of this issue until the next Monday or the first day after the full moon. According to statistics, only 10% of people can start a new cycle according to the plan. In other cases, as a rule, there are a lot of reasons due to which the time "X" is transferred to the next date, and this becomes already a familiar way of life. And the body at this time begins to malfunction, gaining excess weight, overcoming seasonal colds and depression.
To prevent this from happening, nutritionists advise reconsidering your diet, introducing fresh fruits and vegetables into it and drinking a miraculous fat-burning grapefruit cocktail in a blender daily. Already during the first week of drinking such a drink, you can see noticeable results in well-being and in appearance. All organs and systems will gradually and rather gently cleanse themselves of toxins, excess fluid and fat will go away, the skin will become fresher and toned, and the mood will always be only joyful and optimistic! I think you will be interested to know how to cook and.

- grapefruit fruit - 1 - 2 pcs.,
- honey (can be flower) - 1 tbsp.,
- Water (filtered) optional.

Recipe with photo step by step:

For such a drink, you need to choose a large and most importantly ripe fruit, then it will be more fragrant and juicy. Be sure to peel the fruit (it can be dried and added to tea as a flavoring).
Next, divide the grapefruit into slices and cut.




Add grapefruit pieces and honey to the blender bowl.




After we interrupt until a homogeneous mass.
If necessary, add a little water so that the cocktail has a liquid consistency.




It is advisable to drink the drink immediately after preparation - while it contains the maximum amount of vitamins and nutrients. I would like to suggest that you try this

Fat burning drinks with grapefruit juice

Grapefruit juice is perhaps one of the most common citrus juices, and the piquant bitterness in its taste distinguishes this juice from other citrus juices and makes it even more original and unique. Separately, it should be said about its ability to influence the metabolism and accelerate the breakdown of fats in the cells of the body. This feature makes grapefruit juice one of the most popular diet drinks that can restore harmony to our figure.

Fat Burning Grapefruit Smoothie Recipes

We place grapefruit, celery, pineapple, honey peeled into segments in a blender and beat. The resulting smoothie is rich in fiber, tones well and removes excess fluid from the body, successfully fights cellulite, breaks down fats and removes toxins.

• Grapefruit juice - from four fruits
• Strawberries - 200 g
• Milk - 50 g
• Banana - 2 pcs.
• Grated ginger - 1 teaspoon.

We interrupt all the ingredients in a blender and get a great-tasting vitamin drink, which can be replaced with breakfast or dinner when losing weight. It has a diuretic and cleansing effect.

• Grapefruit - 2 pcs.
• Orange - 2 pcs.
• Natural non-fat yogurt - 1 cup
• Milk - 100 g

We clean and divide grapefruit and oranges into segments, mix with milk and yogurt, interrupt everything in a blender. This smoothie is great for breakfast.

Peel and divide the orange into segments, add spinach, grapefruit juice, water, crushed pineapple and avocado. Blend everything in a blender. You will get an excellent fat burning cocktail.

• Juice squeezed from two grapefruits and two oranges.
• Juice of 1/2 lemon.
• Fructose - 1 tsp.

Shake juices with fructose in a shaker. The result is an excellent cocktail for weight loss. Lemon and grapefruit juices will effectively help burn fat, and orange juice will provide the body with vitamins.

Mix juices and shake in a shaker, add ice. This cocktail is also good for weight loss. Since the tannins present in cranberries activate the body's metabolic processes, and lime juice stimulates the production of gastric juice, which improves digestion. Well, the properties of grapefruit were mentioned above.

• Juice of one pineapple
• Red grapefruit juice - 1 liter
• Maple syrup - 1 tbsp. lies.

Squeeze the juice from pineapple and grapefruit through a juicer, mix, add maple syrup as a sweetener and mix everything well. The combination of pineapple juice with grapefruit juice will eventually give a good boost to the body to burn fat.

Mix all ingredients (except ice) and beat in a blender, then add ice. Grapefruit with pineapple will play the role of powerful fat burners, and raspberries are a good diuretic, which is also important when losing weight. After all, it adds volumes and an excessive amount of fluid in the body.

Prepare tea and wait until it cools down. Add grated ginger and grapefruit juice to tea. Leave to stand overnight in the refrigerator. Strain in the morning and consume 250 ml thirty minutes before meals. This drink will help speed up the metabolism, the breakdown of fats. Improve digestion and metabolism.

• Juice of one lemon
• Juice of four green apples

Squeeze the juice of apples, lemon and grapefruit. Mix all. Slimming cocktail is ready. Drink half an hour before meals. This cocktail reduces the level of insulin - a hormone, the excess level of which can increase weight. Also, the combination of the above juices reduces the concentration of carbohydrates. The high content of pectins in apple juice can improve fat metabolism. And lemon and grapefruit juices help boost your metabolism, which helps burn fat and lower your blood glucose levels.

• Juice of one grapefruit
• Kiwi - 1 pc.
• Mint leaf - 2 pcs.
• Flaxseed - 1 tbsp. lies.
• Bran - 1 tbsp. lies.
• Purified water - 1 glass
• Maple syrup - 1 tsp.
• Ice - 2 cubes

Peel the kiwi and smash in a blender. Add grapefruit juice, mint leaf, flaxseed, bran, water and maple syrup to it. Blend everything in a blender. Add ice. The plant fibers found in this drink will help activate digestion and create a feeling of satiety. This smoothie can replace breakfast in weight loss diets.

Juice of one pink grapefruit
Mango - ½ pc. (cut into cubes)
Juice of one lemon
Oat bran - 1 tbsp. lies.

Squeeze lemon and grapefruit juice, add mango and bran and beat everything well in a blender. At the end add 50 gr. water or a few pieces of ice. The properties of this smoothie can effectively help with weight loss. It can be replaced during a dinner or breakfast diet.

Recipe number 13 Slimming cocktail with a diuretic effect

• Pineapple pulp - 100 g
• Melon pulp - 100 g
• Parsley (finely chopped) - 20 g
• Juice of one grapefruit

Blend all ingredients in a blender. This smoothie is an excellent diuretic and detoxifier. The tandem of pineapple and grapefruit helps the body break down fats intensively.

Pass the grapefruit and lettuce through the juicer. You will get a mixture of juices, which is a powerful fat burner and effectively fights it in problem areas - these are the hips and stomach. Drink twenty minutes before dinner.

• Juice of one red grapefruit
• Yogurt natural non-greasy - 1 cup

Mix the ingredients and beat with a mixer for two minutes. It is recommended to drink a glass on the eve of breakfast and once before bedtime.

• Pink grapefruit juice - 150 g
• Pineapple (killed in a blender) - 100 g
• Wheat bran - 1 tbsp. lies.
• Amaranth - 1 tbsp. lies.
• Honey - 1 tsp.

Blend all ingredients in a blender. This smoothie in diets is used to replace breakfast or dinner.

This fat burning drink is very easy to make. After peeling the orange and grapefruit and dividing into segments, smash in a blender along with spinach and squeezed beet juice. Do not forget that beetroot juice should not be drunk immediately after preparation. He needs to let it brew in the refrigerator for at least 2 hours. And citrus juices should be drunk immediately after preparation. Take in the morning on an empty stomach. As a result, you will receive the following benefits:

• Grapefruit juice will give the effect of burning fat
• Orange has a lot of vitamin C
• Cleansing properties of beets
• Nutritional benefits of spinach

All this will play a positive role in losing weight.

• Papaya puree - 100 g
• Pineapple slaughtered in a blender - 100 g
• Seedless watermelon pulp - 2 slices
• Banana chopped in a blender - 1 pc.
• Juice of one grapefruit

Mix all. It turns out a kind of smoothie multivitamin. Here papaya acts as a mild laxative. Pineapple and watermelon will improve digestion and reduce the absorption of harmful fats, act as a diuretic, removing excess fluid. Banana will improve metabolism. And grapefruit will speed up the burning of calories. Thus, this smoothie will give the body a lot of nutrients, vitamins and will play an important role in losing weight. You can replace dinner with this drink. The combination of these fruits is ideal for burning belly fat.

In conclusion, if you want to lose weight in a safe and natural way, and at the same time you like juices, then the above recommendations and recipes are just for you.

More information

Grapefruit is a great helper in the fight against extra pounds, because it is very tasty and juicy, has many useful properties, rich in vitamins, easy to prepare for use, and grapefruit diets are healthy and tasty.

This article is intended for persons over 18 years of age.

Are you over 18 already?

Grapefruit for weight loss at night

This is a happy new trend in the world of weight loss. Usually nutritionist reviews and forums talk about starting the day with half a citrus. But is it possible to eat this fruit at night? How does it work when taken at night?

This option is good if there is a feeling of hunger before going to bed - grapefruit will do a great job with it after a low-calorie dinner and allow you to fall asleep sweetly. In addition, half of the fetus after a workout will give a lot of energy and vigor. Nutritionists are sure that one fruit a day (morning and night) will allow you to lose up to seven kilograms in 1-2 months with moderate physical exertion. So why not try?

Grapefruit benefits for weight loss

In addition to the excellent benefits for women in losing weight, this citrus fruit has many other excellent qualities for the body:

• used to prevent and prevent the spread of cancer cells;
• cleanses blood vessels and blood, lowers cholesterol levels in the body;
• has a beneficial effect on immunity, helps to increase the protective barriers of the body against viruses and harmful microorganisms;
• improves the functioning of the gastrointestinal tract, it is especially good for constipation, normalizes bowel function;
• used in the treatment of apathy, insomnia and depression;
• improves mental activity, memory, coordination;
• normalizes blood pressure.

But in addition to such obvious benefits, it can also be harmful, especially with unsystematic and uncontrolled use, so you should always listen to your own body and understand its needs.

Grapefruit Slimming Cocktail

To achieve the desired result in the fight against extra pounds, you need to use all sorts of methods. Cocktails and smoothies from this fruit are considered especially effective fat burners.

Smoothies for a slim waist:

• 2 grapefruits;
• a bunch of celery leaves;
• pineapple - 2 circles;
• natural honey - about 30 g.

We place all the ingredients in a blender bowl, beat well, add honey. This drink speeds up metabolism, tones, improves skin condition and eliminates cellulite.

Cleansing cocktail:

• pink grapefruit juice - 0.5 l;
• fresh or frozen strawberries - 250 g;
• milk - 2 tbsp. spoons;
• ripe bananas - 2-3 pcs.;
• powdered ginger - 1 teaspoon.

All ingredients are finely ground in a blender. This drink saturates well, has an amazing taste and contains a lot of vitamins the body needs.

Smoothies for weight loss:

• spinach greens - about 5 leaves;
• fresh from 4 fruits;
• drinking water - 350 ml;
• oranges - 3 pcs.;
• pineapple - 2 rings.

Peel and divide oranges into slices, wash spinach, put together with chopped pineapple in a blender bowl, add water and juice, beat everything well. This cocktail perfectly breaks down fats, removes fluid from the body and eliminates the feeling of hunger.

grapefruit oil for weight loss

An invaluable assistant for weight loss will be grapefruit essential oil, which has a lot of positive reviews online due to its beneficial properties: it reduces appetite, prevents depression, and improves bowel function. In addition, this extract is indispensable in cosmetology in the fight against cellulite, for oil wraps, face and hair masks, aromatic baths are made from it.

If the question arises of how to use the essential oil of this citrus inside, then the answer is simple - add a few drops (1-2 will be enough, because it is a concentrate) to your favorite dishes. It will give food an unusual taste and aroma, give new sensations. But the oil itself will not give the desired effect if you add it to pastries and fatty foods, with an unbalanced diet. Essential oil helps with excess weight in combination with a healthy diet, exercise and positive emotions.

Honey and grapefruit - what do the reviews say?

The combination of honey and grapefruit is a combination of unusual taste and benefits. Each product individually is a storehouse of vitamins and nutrients, and together they also taste good, satisfy hunger well. Reviews of nutritionists agree on one thing - it is good to use such a cocktail at night or replace dinner with it in order to get the expected result. To enhance the effect, you can add cinnamon, grated ginger, lemon juice or a few drops of vinegar to honey. We beat all the ingredients with a blender until smooth and we get an excellent fat-burning smoothie, reviews of which are only admiring.

Another option for preparing these products is to bake citrus in the oven with honey, cinnamon stick and vanilla. You can also add apple slices, lemon juice, and even celery root. This dessert has a good effect on the work of the stomach, speeds up metabolism and improves skin condition.

Grapefruit peel for weight loss

Most of us only use the pulp in a grapefruit and throw the rinds in the trash, which is a huge mistake.

Grapefruit peel contains many substances and trace elements necessary for the body, it is widely used in various areas of our life:

• in medicine - as an anti-inflammatory agent, for depression and for the removal of toxins, for the prevention of cancer, strengthening the immune system;
• in cosmetology - for the preparation of masks, lotions, shampoos and creams;
• in cooking - as a spice and flavor (especially appreciated in the confectionery business);
• in perfumery - to create perfumes with hints of citrus;
• when losing weight - perfectly breaks down fats and removes fluid, speeds up metabolism.

You can use the peels for making salads: grate the peels of one grapefruit and a peeled apple, wash and chop the celery, season with lemon or orange juice. It turns out delicious smoothie with zest, water with lemon, apple and orange. Smoothies with grapefruit skins, pastries and even meat dishes are delicious.

If you add dried peels to tea, then the drink will have an unusual aroma and beneficial properties. They are also added to prepare masks or body scrubs (mix the zest with an egg and drunk coffee, add a spoonful of liquid honey, apply to problem areas before a shower - this way you tone your skin and get rid of cellulite).

Kefir and grapefruit for weight loss

Kefir and grapefruit have a lot of positive feedback from those who are trying to lose weight. This is due to the unique benefits of each product for the body, their low calorie content and the ability to speed up the metabolism.

There is a diet that consists of eating only these two ingredients, but its maximum duration is 4 days. Her rules are simple - during the day you can eat 1.5 kg of citrus fruits and drink 1 liter of low-fat kefir. Since this menu is very strict, it can only be used by healthy people, and for those who have stomach problems (gastritis or ulcers), it is contraindicated.

But you can adhere to a less strict diet and consume 1 grapefruit per day, 0.5 liters of kefir, lean meat and cottage cheese, vegetables and fruits (except potatoes, bananas, grapes and avocados), drink unsweetened coffee and.

What is useful grapefruit for weight loss - results

Having received answers to questions about how to eat grapefruit better and correctly, when to eat it, how it helps, whether it is useful for losing weight, we can conclude that this fruit is a receptacle for many useful substances, it helps to get rid of extra centimeters at the waist, improves work heart and gastrointestinal system, has a beneficial effect on the condition of hair and skin, is indispensable for depression and neurosis.

Also, the pulp and skin of grapefruit is an excellent flavoring additive that can diversify the menu of any hostess due to its interesting and rich taste and aroma. Citrus fruits allow you to get in shape without exhausting diets, making the diet interesting and very tasty, adding exotic salads and snacks, soups and main dishes, desserts, smoothies, cocktails and refreshing drinks to it. So feel free to buy this wonderful fruit and experiment with pleasure.

Among supporters of a healthy diet, thick smoothies made from vegetables and fruits have gained popularity. They saturate the body with vitamins, normalize digestion, satisfy hunger without burdening the stomach, and at the same time have a pleasant taste. Smoothies with grapefruit are included in the diet of those who want to lose weight. This fruit has fat-burning properties, normalizes the functioning of the gastrointestinal tract, and improves immunity. Complementing it with other useful ingredients, you will get an excellent tool for improving well-being and combating excess weight.

Cooking features

A grapefruit smoothie can be both delicious and healthy at the same time. To do this, you should know the features of its preparation and use.

• Grapefruit pulp or grapefruit juice can be added to smoothies. In the first case, it is desirable to clean the fruit slices from films so that the cocktail has a smooth texture and does not have a bitter aftertaste. In the second case, the juice must be squeezed from a fresh grapefruit using a citrus juicer or manually. It is not recommended to replace it with a store-bought product made from a concentrate with the addition of various sweeteners, preservatives and other similar substances.
• Grapefruit juice contains a lot of ascorbic acid. It is undesirable to drink smoothies from it on an empty stomach. It is better to supplement it with the main meal or use it as a snack.
• To improve the taste of a grapefruit smoothie, do not use sugar, ice cream and other high-calorie ingredients that do not bring benefits. You can replace them with honey. Spices also help improve the taste of the cocktail and enhance its fat-burning properties.
• For better saturation of the smoothie, it is better to eat with a small spoon, rather than drink it. Otherwise, the feeling of hunger may not disappear after drinking one serving of the cocktail.

Serve grapefruit smoothies beautifully by decorating the glass with a sprig of mint, fresh berries or a slice of citrus fruit.

Smoothie with grapefruit, carrot and ginger

• pink grapefruit - 0.3 kg;
• banana - 150 g;
• carrots - 100 g;
• milk - 0.25 l;
• ginger - 5 g.

Cooking method:

• Peel the carrots, cut into small cubes.
• Banana, peeled, cut into slices.
• Wash the grapefruit, peel it. Break it into slices, free them from the films.
• Peel the ginger root and finely grate.
• Put carrot cubes in a blender bowl and grind them to a puree.
• Add grapefruit slices, banana slices and grated ginger.
• Turn on the blender again and turn the contents of its container into a homogeneous mass.
• Pour in milk and whisk.

A cocktail prepared according to this recipe has a complex healing effect. It saturates the body with useful elements, strengthens the immune system, activates metabolism, improves the functioning of the gastrointestinal tract, and promotes weight loss.

Smoothie with grapefruit, pineapple and melon

• pineapple pulp - 100 g;
• melon pulp - 100 g;
• fresh parsley - 20–30 g;
• grapefruit - 0.3 kg.

Cooking method:

• Cut the pulp of pineapple into cubes. Do not use canned fruits - they will do more harm than good.
• Clean the melon from seeds, peel. Cut into small slices. If you want to get a refreshing cocktail, put the melon slices in the freezer and leave it there for half an hour.
• Wash and chop the parsley with a knife.
• Wash the grapefruit, cut into two parts. Using a special juicer, squeeze the juice out of the fruit.
• Put parsley and pineapple in a blender container, chop until smooth.
• Add melon pieces, pour over grapefruit juice. Whisk.

The cocktail has a refreshing taste. Pineapple and grapefruit in its composition have fat burning properties. Parsley and melon provide a diuretic effect. A smoothie made according to this recipe helps to detoxify the body.

Grapefruit smoothie with kiwi and bran

• grapefruit - 0.3 kg;
• kiwi - 100 g;
• flax seeds - 20 g;
• bran wheat or oatmeal - 20 g;
• maple syrup - 5 ml;
• filtered water - 0.2 l;
• mint - for decoration;
• ice cubes - optional.

Cooking method:

• Peel the kiwi and cut into several pieces.
• Squeeze juice from grapefruit. If you want the smoothie to come out thicker, it is better to use grapefruit pulp instead of juice. Then you should break it into slices, separate the pulp from the films.
• Put bran and flax seeds in a blender bowl. Chop them up.
• Add kiwi and maple syrup. The last ingredient can be replaced with rosehip syrup or liquid honey.
• Turn on the device and turn the contents of its jug into a homogeneous mass.
• Add grapefruit slices or juice, pour in water.
• Whip the contents of the blender container until a homogeneous composition is obtained.

Before serving, pour the smoothie into a glass, put a few ice cubes on the bottom of which, garnish with a sprig of fresh mint. Such a smoothie can replace one of the snacks and leave you feeling full for several hours. Helps normalize digestion. Rich in vitamin C, known for its antioxidant and immune-boosting properties.

Smoothie with grapefruit, spinach and avocado

• grapefruit - 0.3 kg;
• oranges - 0.4 kg;
• filtered water - 0.2–0.4 l;
• spinach - 50 g;
• avocado pulp - 100 g;
• pineapple pulp - 150 g.

Cooking method:

• Grapefruit juice.
• Divide the oranges into slices, peel the films.
• Wash the spinach, pat dry with a paper towel and chop.
• Cut the avocado, remove the pit. Cut the flesh and separate from the peel.
• Cut the pineapple pulp into small cubes.
• Place orange slices, pineapple chunks, chopped spinach, and avocado pulp into a blender bowl.
• Grind the ingredients to a puree.
• Add grapefruit juice, beat.
• Top up with as much water as you see fit to get the perfect cocktail consistency. Beat again.

Depending on the consistency of the smoothie, you can drink it through a straw or eat it with spoons. It contains a large amount of vitamins, has fat-burning properties.

Smoothie with grapefruit and yogurt

• grapefruit - 0.3 kg;
• yogurt - 0.25 l.

Cooking method:

• Grapefruit, peeled, disassemble into segments. Clean them of films. Place in blender bowl and grind.
• Add yogurt, beat.

A cocktail made according to the above recipe can replace a snack or dinner. It can also be consumed at night if you want to eat after the last meal.

Smoothie with grapefruit helps to lose weight, as it helps to burn fat, normalize bowel function. It also strengthens the immune system. It is easy to prepare if you use a blender.

Grapefruit juice is one of the most common among all citrus fruits, as it has a rich and bright taste, and is also incredibly beneficial for the human body.

In addition to the fact that the composition of the drink contains a huge amount of vitamins and nutrients, it also acts as a great helper in the fight against extra pounds. Regular consumption of grapefruit juice contributes to the normalization of metabolic processes and the breakdown of fat cells. Such properties, of course, have made the refreshing bittersweet juice one of the most popular drinks among those who want to lose weight.

How to prepare a grapefruit smoothie for weight loss?

Only grapefruit in its natural form differs in fat-burning properties, so store-bought packaged juices are unlikely to help you solve the problem of excess weight. It is better to make juice yourself, using a juicer and whole fresh fruits. However, not everyone likes the spicy bitterness inherent in this drink. If you don't like grapefruit juice, you can make different cocktails based on the citrus composition. They will help not only discover new tastes, but also add variety to your daily diet.

Recipe #1

Ingredients:

• 2 grapefruits;
• 2 celery stalks;
• 2 slices of fresh pineapple;
• 1 tablespoon natural honey.

Peel grapefruits and break them into small pieces. Place all ingredients in a blender and blend until smooth. The resulting smoothie is very rich in vitamins and fiber, perfectly tones and helps to remove excess fluid from the body. In addition, such a tool is incredibly effective in the fight against cellulite, the breakdown of fats and the removal of accumulated toxins.

Recipe #2

Ingredients:

• 200 grams of strawberries;
• 50 grams of milk, a teaspoon of powdered ginger;
• grapefruit juice squeezed from four fruits;
• 2 bananas;

Whip all the ingredients with a blender. As a result, you will get a very tasty and incredibly vitamin-rich drink, which can be safely replaced with breakfast or dinner. This cocktail has cleansing and diuretic effects, which is especially important during weight loss.

Recipe #3

Ingredients:

• 2 grapefruits;
• 2 oranges;
• a glass of natural low-fat yogurt;
• 100 grams of milk.

Peel citrus fruits and divide into segments, mix with milk and yogurt using a blender. Due to the content of dairy products in the cocktail, it is perfect for a morning meal.

Recipe #4

Ingredients:

• 150 grams of natural grapefruit juice;
• 6 sheets of spinach;
• 400 grams of purified water;
• 2 oranges;
• 150 grams of pineapple;
• half an avocado.

Peel the orange, divide it into slices. Add spinach, grapefruit juice, water, pre-shredded pineapple and avocado. Whisk all ingredients in a blender. You will get a very effective fat burning cocktail!

Recipe number 5

Ingredients:

• 2 oranges;
• 2 grapefruits;
• juice of half a lemon;
• 1 teaspoon of fructose.

Shake all the juices with a shaker, add fructose to the same place. It will turn out to be an excellent cocktail for weight loss, since grapefruit and lemon juices burn fats well, and orange juice will saturate the body with the vitamins it needs.

Recipe #6

Ingredients:

• 1 pink grapefruit;
• 100 grams of cranberry juice;
• juice squeezed from one lime;
• 2 ice cubes.

Mix juices and shake with a shaker, add ice cubes. This cocktail is great for weight loss. The tannins present in cranberries accelerate metabolic processes in the body, and lime stimulates the production of gastric juice, thereby improving digestive processes. Well, it’s probably not worth mentioning the properties of grapefruit once again, because this fruit has long been recognized as the best natural fat burner.

Recipe number 7

Ingredients:

• juice squeezed from a whole pineapple;
• 1 liter of juice squeezed from red grapefruit;
• 1 tablespoon maple syrup.

First you need to squeeze the juice from grapefruits and pineapple. Then the liquids are mixed, maple syrup is added to them - it will sweeten the drink a little. This combination will help the body activate fat burning processes.

Recipe number 8

Ingredients:

• juice squeezed from a whole grapefruit;
• bunch of watercress.

Run the lettuce and grapefruit through a juicer. The resulting cocktail is not only an effective means for splitting fats, but also a faithful assistant in the fight against cellulite in particularly problematic areas. It is recommended to drink this drink 20 minutes before dinner.

Recipe #9

Ingredients:

• juice squeezed from a whole red grapefruit;
• a glass of low-fat natural yogurt.

Mix these ingredients and beat with a mixer for a few minutes. It is advisable to drink a glass of such a cocktail before breakfast and after dinner - at night.

Recipe number 10

Ingredients:

• juice squeezed from a whole pink grapefruit;
• 100 grams of chopped pineapple in a blender;
• 1 tablespoon wheat bran;
• 1 teaspoon of natural honey;
• 1 tablespoon of amaranth.

Mix all ingredients in a blender. Such smoothies during the diet can be replaced with breakfasts or dinners.