Chinese pear: characteristics, varieties and useful properties. Chinese pear (neshi) - useful properties, recipes and where it is grown
The Chinese pear is one of the juiciest and sweetest fruits. In shape, it is a cross between a white apple and a pineapple apricot. The pulp is tender, fragrant. Today, this fruit is very popular in dietetics and alternative medicine.
Varieties of pears
At the moment, there are more than 100 varieties of these fragrant fruits. Pears are considered very light-loving and unpretentious plants that tolerate drought well and are able to absorb organic matter from the soil from great depths. Propagated by cuttings and grafting.
In the European part of the planet, such types of pears as Chinese, willow, snow and others are widespread. Also in demand are the Ussuri varieties, bred in the 19th century by the Russian biologist Maksimovich. This species grows on a 15-meter tree with a spreading dense crown. The fruits begin to ripen in September. They are bulbous and yellow in color.
The Chinese pear, or Pyrus Serotina, is a representative of the east. In Russia, it is grown in the Primorsky Territory. Often trees reach a height of 12 meters. The leaves are ovate, large, sharply serrate at the edges. The fruits are round and light yellow in color. In diameter, the pear reaches 4 cm and weighs approximately 150 g. The pulp is firm and sweet. One of the features of this species is its juiciness. Therefore, it is popularly known as the Chinese water pear.
The loose-leaved species is grown in Western Asia and the North Caucasus. The tree reaches a height of only 7-8 meters, but has a dense and uncharacteristically wide crown. The root system is very developed, so the plant can easily be kept on sharp slopes. The fruits are lamp-shaped, small, brownish-golden. The taste of the pear is tart. Ripens towards mid-September.
The snow pear is one of the most large-fruited types of culture (up to 6 cm in diameter). The taste is sour and tart, so they are often used for conservation. This is the most winter-hardy type of pear. It grows on trees up to 4m high.
Another popular variety is the Bretschneider pear. Recently, it has been cultivated only in Asia. Its fruits are valued for their juiciness and crisp flesh. The average lifespan of a plant is 150 years.
Chinese pear: features
This fruit has not only excellent taste, but also very exotic external characteristics. In different countries, the Chinese pear may be known as Asian, shortbread or Taiwan pear. Today, this variety is also cultivated in Israel, Korea and Japan. The Chinese pear is a hybrid of several varieties, one of which is the Yamanashi variety. In ancient times, it was not popular due to its very sour taste, but Asian breeders managed to turn a disadvantage into a virtue.
In appearance, the fruit resembles a small winter apple and partly a pineapple apricot. A mature pear weighs up to 180 g with a fairly average size. The peel is covered with small darkish spots. The taste of the fruit is very tender, juicy and sweet.
You can not use any kind of pear at the same time with fresh milk. This is fraught with indigestion and a serious malfunction in the digestive system. The Chinese pear has no contraindications for use with fermented milk products, unlike other varieties.
A large amount of these fruits on an empty stomach causes bloating and leads to heartburn attacks. Some doctors do not advise eating pears with meat products. In this case, the nutrients will be poorly absorbed in the body.
Storage and use
Chinese pear ideally tolerates long-term transportation in the refrigerator. Outdoor storage of the fruit is not recommended, as it quickly begins to blacken and lose density.
Due to its incomparable taste and aroma, Chinese pear is often used in various recipes. This also applies to all kinds of salads, and fruit desserts.
In addition, the Chinese pear is well suited for filling in pastries.
The main difference from European varieties is a rounded shape, high cost. This is due to the fact that the cultivation of the Chinese pear is laborious and very troublesome, it is quite picky. It is important to note that nashi is slightly sweet, juicy, tasty and crispy.
Due to the unique, inimitable and unique taste, the fruit can be eaten in its pure form. In addition, with their participation there are a number of delicious and simple recipes. This pear can be added to pastries, salads and desserts, make jam from it, it will turn out fresh and tasty, and most importantly, very healthy.
Chinese pear what is it
Before you get acquainted with the benefits and harms of a Chinese pear, you first need to figure out what it is. There are about two dozen varieties of fruit. Its distinctive feature is a light yellow color and a round shape of the fruit.
Chinese pear Neshi pear is characterized by the presence of brown spots on the skin. The flesh is white, sweet and very juicy, often lacking acid. Regarding the average weight, somewhere it ranges from 190-305 grams. When the fruit is fully ripe, a bright and rich aroma appears.
The Chinese pear has many names. It is known to gardeners as a sand, Asian, Taiwanese and Japanese pear, as well as nasi and neshi.
The seedlings proved to be very positive, showing a high level of productivity. There is a chic resistance to frost and pests, early fruiting is characteristic. Neshi trees perfectly adapt to the conditions of drought, heat, which makes them popular among gardeners and gardeners.
The advantage of the Chinese pear is that the fruits are intended for long-distance transportation, and this is a huge plus. If the fruits are too overripe, then you can not store them at room conditions for a long time. Cool storage will help to preserve the appearance, properties and commercial qualities for several weeks.
Chinese pear calories
The nutritional value of this Asian fruit deserves special attention. Calorie content in 100 grams of fruit is only about 42 kcal.
Also for losing weight people should not forget about the ratio of carbohydrates, fats and proteins.
Energy value of Nash:
- Fats - 0.23g
- Proteins - 0.5 g
- Carbohydrates - 7.05 g
Given the information presented, you can see that the benefits of Chinese pears for weight loss will be quite large. It can be safely eaten by those who want to lose weight, as well as those who follow their figure and want to keep it always in good shape. Most of all calories are carbohydrates coming from the fibers of the pear. Fiber gives a feeling of satiety, having a beneficial effect on the microflora.
The chemical composition of the Chinese pear:
Nashi are unusually rich in fiber, vitamins and minerals. Unique fruits contain a minimum number of calories and a maximum of valuable micro and macro elements.
- Vitamins K, B, E, PP, C
- Potassium, calcium
- Ash and magnesium
- Phosphorus, zinc and selenium
- Manganese, copper, cobalt
- Essential oils
- Pectin
- tannins tannins
In a pear, the ratio of fructose is higher than that of glucose. Therefore, it has a beneficial effect on the functioning of the pancreas. After all, then (for the assimilation of fructose) it is not necessary for the body to produce insulin.
For this reason, this pear is great for people suffering from diseases such as diabetes and obesity.
Harm
Harm from Chinese pear
Despite the valuable properties and unique composition of the fruit, it is worth knowing what the harm from the Chinese pear is.
The main danger of these pears is that they are contraindicated in stomach ulcers, especially when raw.
Harm from Chinese pear:
- In order not to provoke indigestion of the gastrointestinal tract, it should not be consumed with dairy and meat products.
- In case of intolerance, an allergic reaction - you need to abandon the goodies
- Given that the fruits have a bright diuretic effect, it is not advisable to eat them before bedtime.
- It is forbidden to feast on an empty stomach, otherwise there will be severe heaviness in the epigastric region, flatulence and even painful heartburn
- Do not drink them with water (especially cold)
- In order not to be poisoned by fertilizers, chemicals, it is advisable to peel
As you can see, the harm from the Chinese pear is not too great. And if you adhere to the proposed rules and do not abuse them too much, then you can avoid damage to your own health.
Benefit
Benefits of Chinese pear
These Asian fruits are recognized as a valuable storehouse of nutrients.
Vitamins and micro and macro elements contained in this fruit play an important role in the normal functioning of the cardiovascular system, blood and musculoskeletal system. Vitamin K reduces excess calcium in the blood, preventing atherosclerosis.
Potassium, which is found in a sufficiently large amount in Neshi, has a good effect on the heart muscle and is useful for cell regeneration.
Due to the increased level of vitamin C in Neshi pear fruits, the immune system can be strengthened, the elasticity of blood vessels improves.
It is allowed to eat even during pregnancy, as the fruits contain folic acid, which is needed by the baby and mother.
Even the seeds of this pear are extremely valuable - they will help in getting rid of worms. As you can see, the benefits of the Chinese pear are definitely noticeable.
Neshi fruits are also rich in dietary fiber, which ensures excellent intestinal activity and normalizes its peristalsis. They help regulate cholesterol levels and blood pressure. Chinese pear is the best remedy for weight loss. If you eat two pears a day, you can lose unwanted weight.
Benefits of Chinese pear:
- Pectin normalizes blood pressure indicators
- Stimulates brain activity
- The psychological background stabilizes, which is possible due to folic acid
- Magnesium helps to fully work the cardiovascular system
- Dietary fiber cleanses the gastrointestinal tract
- Strengthens hair, nails and teeth
- Fight bad cholesterol and plaque
- Metabolism normalizes, so minerals and vitamins are better absorbed
The fiber contained in the Chinese pear prevents the formation of gallstones.
In 100 grams of Chinese pear, the daily content of the element cobalt, which is so useful for the normal functioning of the thyroid gland.
In addition to the noted properties of Nasha, special attention should be paid to the benefits of the fetus during pregnancy. Due to the increased level of minerals, vitamins, the female body is saturated with everything necessary. The watery base of the pear improves the functioning of the kidneys, helps to lower the body temperature (permanently), and this is very important in the first three months.
It is allowed to eat up to 500 grams of Nashi per day during pregnancy. As you can see, the benefits and harms of the Chinese pear are quite obvious. That is why it is recommended to introduce this fruit into the diet, adhering to the rules and advice.
How to choose a Chinese pear
The main selection criteria that you should pay attention to when choosing neshi are peel, density and taste.
- It is advisable to buy a pear in the off-season and in the market, as there will be an opportunity to taste the fruit, which you cannot do in a store.
- If the fruit is ripe, then it has juicy pulp without lumps, a slight sour note may be present.
- The fruit cannot be soft, only dense. There is no deformation under the fingers.
- The peel should be smooth and speckled brown.
- There should be no mold and dark spots, be careful when buying.
- If the neshi is not completely ripe, it is strictly forbidden to eat it, this will negatively affect the state of health.
Thus, the Chinese pear is very useful for a person, it becomes not harmful, if some recommendations are not neglected. If you are a fan of watery fragrant and unusually juicy fruits, then Asian fruits are just for you.
Chinese pear is the common name for dozens of varieties of this fruit tree common in Asia. There are other terms as well. You can get confused if you don’t know that “neshi, sand, Chinese, Japanese” are synonyms for the name of a group of oriental pears.
At the heart of all varieties are forest pears, on the improvement of the qualities of which people have worked for centuries. As a result, sweet, juicy, devoid of astringency fruits were obtained. Their shape is round, the pulp is dense, white, granular. The color of the peel, covered with small spots, is different - light yellow, bronze, red.
Chinese pear is a vigorous tree, lives up to 50 years. The height depends on the variety: some of them are below 4 m, others are above ten.
All varieties of Chinese pears have much in common:
- partial self-fertility (during pollination, the fruits grow larger and smoother);
- autumn ripening;
- large decorative leaves;
- high yield (often annual);
- early fruiting (2nd year).
The Asian pear is moving up quickly. With the onset of fruiting, growth is inhibited, but the yield increases every year.
Removed from the tree:
- after 5 years - 60–80 kg;
- after 30 years - up to 200 kg;
- sometimes - up to 500 kg.
Chinese pears are cultivated not only in Asia. They have long migrated to Europe, Australia, America. In Russia, this fruit tree brings crops only in the southern regions. Therefore, where winters are cold, hybrids of Asian varieties are planted with European or Far Eastern varieties. For example, Druzhba pears survive in frosts down to -35 degrees, preserving not only shoots, but also fruit buds.
The composition and calorie content of the fruit
The fruits of the Chinese pear weigh 200–300 g. Sweet, with a slight pleasant sourness, they contain almost all the useful substances necessary for the human body.
The Chinese pear contains (per 100 g):
- carbohydrates - 7.05 g;
- fats - 0.23 g;
- proteins - 0.4–0.5 g;
- dietary fiber - 3-4 g;
- vitamins (C, A, K, E);
- minerals (phosphorus, calcium, magnesium, copper, potassium and others).
The calorie content of the Chinese pear is low - less than 50 kcal.
Advantages and disadvantages
The main advantage of the Chinese pear is that, subject to the requirements for safety, it easily tolerates transportation.
In addition, she:
- unpretentious to the climate (excluding frosty);
- easily adapts to new conditions during transplantation;
- undemanding to the soil;
- not afraid of drought;
- resistant to pests;
- has unique nutritional properties.
Flaws:
- in the middle lane may not bear fruit;
- some varieties after ripening are stored for no more than a week.
Ripe fruits are easily damaged peel.
Varieties
In Europe, Ukraine, Russia, less than ten of the entire variety of Asian pear varieties are grown. All of them are productive, resistant to diseases and frosts.
Pear Nashy
Fruits for 4-5 years. The fruit looks like an apple.
- height - from 3 m;
- fruits - yellow, weighing up to 200 g;
- ripening period - autumn.
The variety is zoned for the middle band.
morning freshness
Self fertile variety. Fruits for 3-4 years:
- height - up to 4 m;
- fruits are yellow, round, weighing 100–200 g;
Pears are very tasty, they are stored for no more than a month.
Kosu
Fruits in the second year:
- pears - bronze-colored, crispy, rounded, weighing 130–170 g;
- ripening period - the end of July.
Ripe pears have a very short shelf life.
Hosu
The variety is self-pollinating. Fruits for 2-3 years:
- pears - bronze-brown, with hard pulp, very sweet, juicy, weighing up to 300 g;
- ripening period - the end of August.
Stored until December.
Olympic
Early maturing, partially self-fertile variety. Fruiting in the second year:
- pears - golden, rounded, weighing 160 g;
- ripening period - autumn.
Pears are tasty, fragrant, firmly attached to the branches. Keep until January.
crystal pear
The variety is not afraid of temperature changes, calorie content is extremely low.
- fruits - light, firm, weighing 160 g;
- ripening period - autumn.
Landing and care
The Chinese pear is propagated by grafting. For rootstock take:
- forest,
- birch,
- late
- Ussuri pear.
Irga and black mountain ash are excellent: the flexibility of these plants allows you to bend the tree to cover it from frost before winter. Irga helps the pear even if the soil is calcareous, gravel, groundwater is close.
Planted at a height of 1 meter. Escape take the strongest. It should be borne in mind that unrelated vaccinations are unstable, so they are repeated after two years throughout the life of the tree.
When buying seedlings, look to:
- the tree was one or two years old;
- trunk - durable;
- branches - no breakage;
- roots are flexible.
A Chinese pear is suitable for a site where the soil:
- saturated with nutrients;
- loose;
- non-clay.
You can plant a Chinese pear in spring or autumn. A landing pit with a depth and diameter of at least 60 cm is prepared for six months. A nutrient mixture is placed at the bottom - humus, superphosphate and potassium chloride. If the land on the site is rich in phosphorus, copper, nitrogen, magnesium and other substances, the planting pit is not additionally fertilized.
An Asian pear on a vigorous rootstock needs a lot of space to grow, so each tree is allocated an area of 5 m2. If a dwarf rootstock is used, 4 m2 of space is required.
Place for landing choose:
- on the south side;
- well lit;
- away from shaded areas;
- on a hill (cold moist air collects in the lowlands).
If these conditions are not taken into account, the yield will fall, the taste of the fruit will begin to deteriorate, the skin will become pale.
Before planting, the damaged parts of the tree are cut out with a sharp tool, the seedling is soaked in water for 1-2 days.
A peg is stuck at the bottom of the pit, the roots are straightened along the prepared mound at the bottom. When planting, make sure that the root neck remains 6 cm above the surface. The soil is carefully compacted, the seedling is tied up.
The Asian pear does not require frequent watering: damp soil will cause root rot. But the drying of the earth will have a bad effect on the plant. The grower must ensure that the soil remains evenly moist. Moreover, water is not poured onto the ground near the trunk, drip irrigation is preferable.
Further care consists in removing weeds, loosening, mulching the soil.
Fertilizer:
- In spring, ammonium nitrate is added to the soil - 20 g per 1 m2.
- In autumn after harvest every 3 years - organic fertilizers.
- In the second year, weak branches are cut out, leaving 4 even ones at the same distance from each other.
- In the future, in early spring, small, damaged and branches growing inside the crown are removed.
Harvesting begins when the fruits become sweet, soft, and their skin changes color from green to yellow or red. Gather carefully: without throwing, without damaging the peel, carefully laying in a maximum of 3 rows. Often, each fruit is wrapped separately.
As soon as the fruits are ripe, they need to be eaten. The fact is that, having become soft, they are easily damaged. Therefore, in the store they should be in the refrigerator in individual packaging.
When buying, make sure that:
- the peel was smooth, without scratches and large dark spots;
- pulp - dense, not rumpled under the hands;
- mold was missing.
Both the smell and taste of fruits will be much brighter if they are kept in the refrigerator for 2-3 hours before eating.
If, nevertheless, some of the fruits are not fully ripe, they are kept indoors at +20 degrees. If the temperature is above +30 degrees, the fruits will ripen, but will not be tasty enough. And in order to preserve sweet fruits for as long as possible, the temperature in the place of detention should not be higher than +15 degrees.
Diseases and pests
The Chinese pear is practically not afraid of many diseases of fruit trees: scab, fungi, rust. Therefore, regular treatment with chemicals is not required.
The tree suffers from the flower beetle. Prevention:
- cleaning the trunk from damaged bark;
- whitewashing boles;
- burning fallen leaves;
- glue traps on trunks.
To destroy beetles, insecticides are used: Intavir, Kinmiks and preparations of a similar action, using them in accordance with the instructions.
The Chinese pear cannot be planted near the juniper, since the fungus that this plant often suffers from is contagious for it. In some cases, diseased spores can be carried up to 2 km.
The benefits and harms of Chinese pear
Chinese pear is recognized by nutritionists as an indispensable product for those who want to lose weight, who care about their health. Moreover, these Asian varieties (the only ones of all types) are compatible with fermented milk products.
How few calories are in a Chinese pear, so many useful substances in it:
- Ascorbic acid improves immunity.
- Essential oils provide a diuretic effect.
- Antioxidants slow down the aging process.
- Vitamin PP improves blood circulation, strengthens blood vessels.
- Vitamins of group B improve the functioning of the nervous system, E, K - balance the hormonal balance, fight skin aging, stop the development of atherosclerosis.
Chinese pears help treat diseases of the gastrointestinal tract, including enteritis.
Fiber facilitates the digestion of food, inhibits the formation of stones. Fiber cleans the intestines, so it acts as a laxative.
Thanks to potassium, all muscles work better, including the heart. The pressure normalizes, the vessels function well, blood clots do not form.
Phosphorus helps convert fats, carbohydrates, and proteins into energy. Folic acid plays a role in the creation of new cells.
Eating these varieties helps to cope with a cough:
- dry and with phlegm;
- with chronic bronchitis;
- with a sore throat;
- with tuberculosis.
The fruits are useful in liver diseases, including hepatitis and the consequences of alcohol consumption.
There is research evidence that the juice relieves alcohol intoxication, so it is good to use it after a hangover. The Chinese pear has the same cleansing effect for smokers and lovers of smoked meats.
In diabetes, eating raw Chinese pears is beneficial as it lowers cholesterol levels.
Chinese scientists tested the assumption that the pear has a curative effect on cancer. Experiments on mice have shown that drinking warm pear juice suppresses uncontrolled cell division. This juice helps to remove carcinogens, toxins, salts of heavy metals from the body.
Juicy fruits are useful for both children and the elderly, in particular women in menopause. In addition, they prevent the development of breast cancer.
During pregnancy, it is advisable to eat 2-3 juicy fruits daily - this will provide the body with everything necessary for the development of the fetus.
Chinese pear seeds are expelled from the intestines of worms.
Whether this fruit will bring benefit or harm depends on the fulfillment of simple requirements. Chinese pear:
- you can not eat on an empty stomach, as well as with milk and meat;
- it is desirable to peel (worse digested, may contain chemical residues);
- do not eat unripe: this causes disorder of the stool.
For older people, it is better to eat a Chinese pear either completely ripe or baked.
Basically, the pear is eaten raw. But you can make compote, juice, jam, jam out of it. In this form, it is used as a confectionery raw material. Asian pears boiled in syrup are eaten as a hot dessert. They are good in fruit salad. Spicy pear sauce goes well with meat.
Chinese pear (neshi)- a plant of the rose family. There are other names: neshi, nasi, Asian pear or sand pear. Already from the name it is clear that China is the birthplace of these fruits, but they are also grown in Japan, Korea and Israel.
The shape of the fruit is somewhat similar to both the European pear and the apple. The average fruit reaches a weight of 290 g. Under the thin skin of a light yellow color, which may have specific spots, there is a juicy, but at the same time dense cream-colored flesh (see photo). At the same time, the pulp has a characteristic crunch. Chinese pear has a sweet taste with a slight sourness.
Storage and transportation
The Chinese pear perfectly tolerates transportation over long distances. Fruits do not tolerate long-term storage, so be sure to pay attention to the density of the fruit before buying. In the open air, the pear begins to turn black after a week. If the fruits are put in the refrigerator, then the storage time increases to two weeks.
Useful properties of Nash
Chinese pear is not only tasty, but also healthy. The composition of the fruit includes dietary fiber that cleanses the intestines and have a positive effect on the digestive system.
Nash contains a lot of folic acid, which is needed for the female body, especially during pregnancy. It also contains vitamin C, which strengthens the immune system and increases the protective functions of the body against the negative effects of viruses and infections.
There is calcium in the Chinese pear, which favorably affects the condition of teeth, nails, hair and bones. It is also worth considering the content of phosphorus, which takes part in many processes in the body. This trace element is needed for protein synthesis, the formation of bone and muscle tissue, and it also takes part in the formation of new cells and tissues.
The composition of this fruit contains a large amount of potassium, which normalizes the activity of the cardiovascular system and reduces the risk of heart attacks and strokes. In addition, this trace element is involved in the formation of cells and in the course of metabolic processes in the body. Nash also contains magnesium, which is simply necessary for the normal functioning of the heart.
The Chinese pear, whose calorie content is quite low, can be included in the diet of people who watch their figure, and also suffer from obesity and atherosclerosis.
Use in cooking
Due to its unique taste, the Chinese pear can be used as an independent product, and it is also used in cooking in recipes for various dishes. For example, the fruit is put in salads and a variety of desserts. The fruits are suitable for use as a filling in baked goods.
Chinese pear harm and contraindications
Chinese pear can harm people with individual intolerance to the product, and therefore any an allergic reaction to nash is a strict contraindication to its consumption in food.
The pear, which is called Chinese, Asian, sand, Taiwanese, appeared thanks to the efforts of breeders from the Middle Kingdom.
Based on a wild-growing plant with a tart, sour taste called Neshi (Nashi, Yamashi), they managed to create modern varieties that are unpretentious to climatic conditions, good transportability, pleasant, unusual taste characteristics, rich in vitamins and minerals. Today, Chinese pears are grown not only in Asia, but also in Italy, Spain, Australia, France, Chile and New Zealand, California and Oregon.
Varieties and their features
In most Russian regions with a "harsh" and unpredictable climate, several varieties of Asian pear are also successfully cultivated today, which are quite unpretentious in care, high-yielding, frost-resistant.
Hosu(Hosui)
The value of the variety is that it does not need pollinators (bees growing in the neighborhood of related trees), it is not susceptible to fungal diseases, scab. The crop yields for 2-3 years, the collection of fruits begins in August and continues until mid-autumn. Hosu pears have an unusual bronze-brown color, sweet taste (contain up to 12% sugar), dense juicy flesh.
Kosu
The most early-ripening variety, also not afraid of harsh winters, diseases or pests. The first fruits can be harvested two years after planting the tree. Kosu are distinguished by bronze-brown skin, juiciness, sweet taste. 
Olympic
A self-fertile variety popular with Russian gardeners, characterized by precocity (a tree can please the harvest already in the second year after planting). Perfectly adapts to the climate and soil characteristics, resistant to scab, powdery mildew. The taste is sweet and sour, the pulp is very dense. Fruits are stored in a cool room for several months.
morning freshness
Winter-hardy variety, characterized by active growth, resistance to fungi. Juicy, crispy, round fruits (weighing up to 170 gr.) Ripe in summer.
crystal pear
The variety has gained popularity due to its excellent yield and resistance to temperature extremes, scab, and fungi. Fruits with hard pulp, light yellow taste with borax dots ripen in autumn. A distinctive feature is its low calorie content, which allows the use of this variety in the diet.
Gardeners may be interested in the fact that 500 years ago in Japan, it was customary to plant Asian pears in the corners of the site or near the gate in order to drive away evil spirits, evil spirits, and protect the house from enemies.
Tips from a Chinese doctor and a recipe for pear and ginger to protect against colds:
calories
Almost all varieties of Chinese pear are "champions" in terms of the lowest calorie content. On average, 100 gr. the pulp of a ripe fruit contains only 42-45 kcal (5% of the daily dietary intake).
This product, according to research published in 2009 in the European Journal of Nutrition, was included in the honorary list of the most useful on our planet. People who follow the figure can safely afford a full serving of this product, one Chinese pear on average contains almost a third less calories than a medium-sized sweet and sour apple.
Asian pears are almost free of fat (trans fat, saturated fat) as well as cholesterol. But their pulp is full of fiber, which allows you to quickly get enough and forget about the feeling of hunger for a while, and this is very important for people on a diet.
However, keep in mind that 100 g of dried pears contain about 270 kcal.
Beneficial features
The Chinese pear has gained popularity not only due to its low calorie content, but also because it contains a huge amount of useful micro and macro elements, vitamins, and fiber.
Nasha fruits are an excellent source of potassium, which is necessary for the normal functioning of the heart. Potassium dilates blood vessels, which means it lowers blood pressure, which eases the load on the entire cardiovascular system, prevents the appearance of blood clots.
Consumption of pears, and Chinese in particular, helps prevent atherosclerosis, heart attacks, strokes. In addition, potassium ensures the balance of fluids in cells and organs. With a deficiency of this macronutrient, many body functions slow down, which negatively affects a person’s well-being.
Without calcium, another macronutrient that Nasha fruits are rich in, it is impossible to imagine healthy teeth and bones, beautiful, strong hair, skin and nails.
Chinese pears contain a lot of antioxidants, vitamins A and C, flavonoids that can effectively fight free radicals that lead to the mutation of healthy cells into cancer cells. Antioxidants have anti-carcinogenic properties, so pears prevent the occurrence of various types of cancer, including colon and rectal, breast, prostate and lung cancer.
Vitamin C contained in the Chinese pear is good for the immune system, stimulates the production of white cells, and prevents diseases such as seasonal colds and flu.
In traditional Chinese medicine, Neshi fruit is used for detoxification, ease of urination, thinning of phlegm, and treatment of constipation. Since ancient times, Chinese herbalists have used Nash to treat laryngitis, coughs, and sore throats. They advise patients in season to eat at least 1-2 pears daily to replenish the body's supply of macronutrients, vitamins, and other minerals.
Chinese women know the secret of how to get rid of dark circles under the eyes. To do this, it is enough to hold the pulp of an Asian pear on the skin for 10-15 minutes.
The Nashi pear contains a lot of fiber, pectins, so it is among the products indispensable for the smooth functioning of the digestive system.
Harvested for future use, dried, dried fruits are rich in iron. Doctors recommend decoctions, compotes from this dried fruit to patients who need rehabilitation after severe operations involving blood loss.
Contraindications
- The fruit is not eaten on an empty stomach, because bloating and heartburn are likely. Pears are not washed down with milk, they are not consumed simultaneously with meat - digestion worsens.
- Elderly people are recommended lightly baked or very soft sleepy fruits.
- Pregnant women and mothers who are breastfeeding babies are not forbidden to eat a Chinese pear. It is only recommended to peel off the peel, on which there may be residues of chemicals and fertilizers.
- We must not forget about individual intolerance to pears.
Remember, pears are a strong diuretic, so they should not be consumed before bedtime, a long journey.
How to choose a ripe fruit?
Chinese pears continue to ripen after being harvested. Therefore, those that are sold in stores are so carefully packed - each fruit is wrapped in a net and stored in a separate cell. Before buying, check if there are any dents on the fruits. Brown (but not black!) Dots are allowed only on the skin of the Crystal Pear variety.
Chinese pears can be stored in the refrigerator for up to three months. But, keep in mind that they absorb foreign odors, so make sure that the purchased fruits do not absorb unwanted odors.
Before eating, pears should be removed from the refrigerator in advance (3-5 hours in advance) to enjoy their full taste.
Application in cooking
Among the culinary recipes that use the Chinese pear, salads are in the first place. It is dense, juicy, pleasantly crunchy, not darker after cutting, which is important for the aesthetics of the finished dish.
asian salad
Ingredients:
- daikon (medium size)
- 1 st. mayonnaise spoon,
- 1 teaspoon grainy mustard.
Cooking:
- Peeled daikon and pear are cut into strips using a potato peeler or a grater with large holes.
- Mayonnaise and mustard are mixed.
- The resulting mixture is seasoned with salad. You can sprinkle with black pepper.
In Asia, and now in Europe, side dishes of their Chinese pear are popular with fish and meat dishes. But you can cook and unusual food.
Beef Tartare with Asian Pear (Yukhoe)
Ingredients:
- 250 g of fresh selected beef (do not waste time here, as the meat according to this recipe is not subjected to heat treatment);
- 1 Nash pear
- 10 g of ginger root?
- 2 cloves of garlic
- a few finely chopped green onions
- 2 tbsp. spoons of soy sauce
- 1 teaspoon sesame oil
- 4 quail eggs.
Cooking:
- The meat, having been cleaned of films and tendons, is cut into small pieces to make it look like minced meat. You can’t use a meat grinder, as the structure of beef and taste change.
- Crush garlic with a press, add onion, soy sauce, sesame oil. Add the resulting mixture to the meat and mix. Form flat cutlets (4 pcs.)
- Divide the Nash into 4 parts, remove the core and cut a recess in each quarter with a teaspoon - an egg stand.
- Quail eggs should be broken in the center, put the yolk in half of the shell and how much protein will fit. Put a quarter of the pear on the "cutlet" and put the egg in the hole on top.
In conclusion, it should be noted that the seasonal sales of the fresh crop of Nasha pears begin in December and continue until March.
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