Cupcakes with oatmeal. Cottage cheese and oatmeal muffins

What could be better for breakfast than cottage cheese diet muffins and milk? This is a complete meal, rich in vitamins, with a minimum set of calories, and even quite satisfying.

The composition of cupcakes can be anything, rely on your taste in cooking. It can be not only cottage cheese treats. For example, I advise you to pay attention to the recipes for making muffins with raisins, nuts, berries.

The product range is amazing. For those who wish, you can reduce the calorie content of the dish and add berries, dried fruits, nuts instead of raisins.

Kefir is perfectly replaced by whey, only in this case, oatmeal will need to be used a little more. You can make diet cottage cheese muffins at home, with carrots, dried fruits, pumpkin ...

In general, do not limit yourself to fantasy. I propose to learn simple recipes for making delicious cupcakes with photos that every housewife can cook at home.

Another plus is that even those who do not like sour-milk products gobble up cottage cheese desserts on both cheeks.

Cupcakes with raisins and nuts

Components: 1 tbsp. flakes Hercules; 1-1.5 st. ground flakes; 1 st. kefir (low-fat); 2-3 tbsp honey; 1.5 tsp soda; 2 pcs. chickens. eggs; raisins, nuts; salt, ground coriander; cinnamon; vanilla; nutmeg.

Cooking algorithm:

1. I fill Hercules for 1 hour with kefir.
2. Soak raisins in boiling water for 20 minutes. I fry the nuts in a frying pan, and then chop, chop.
3. I add chicken to cereal. eggs, honey I interfere. I put salt, soda, spices and add a drop of olives. oils. I knead the dough, but I make sure that it is thick, if it doesn’t work out, I add more cereal.
4. I put nuts, raisins in the dough. I put it in molds and send the cupcakes to bake in the oven at 180 gr. 40 min.

That's all, but below there are more entertaining recipes for delicious diet baking.

Oatmeal muffins on kefir

Components:

1 st. oat flakes Hercules (ground); 0.5 st. low-fat kefir; 1 st. whole oatmeal; 2 pcs. chickens. eggs; 2 tsp baking powder; stevia; salt; 80 gr. prunes.

Cooking algorithm:

1. Oat flakes (115 gr) pour half st. boiling water. I grind the rest of the Hercules and mix it with low-fat kefir.
2. I combine 2 mixtures, drive in chickens. eggs, stevia and baking powder. I interfere.
3. I put prunes. I spread the mass in forms, greased with rast. oil to form cupcakes. I bake for about an hour. That's all, feel free to serve your own diet cupcakes to the table.

Cupcake with carrots and cinnamon for dessert

Dessert recipes collected on my website are varied. A diet cake with carrots will also be very useful, and therefore I definitely recommend making a sweet for your children.

They will be delighted with the taste of a diet dessert, without even realizing that it contains carrots. It is for this reason that such recipes are liked by many mothers who make sure that their child eats healthy food.

Components: 250 gr. carrots; 4 tbsp small oatmeal; 3 pcs. chickens. eggs; sweetener; 1 tsp cinnamon, baking powder; raisins and lemon zest.

Cooking algorithm with photo:

1. First of all, I warm up to 180 gr. oven. I separate the proteins from the yolks, the latter I mix with cinnamon, sweetener, bran, carrots and lemon zest. Carrots need to be grated in advance.
2. Beat the whites to make foam, add to the yolks. I put the liquid mixture in molds and send it to bake for 45 minutes. Ready muffins I coat with yogurt, you can add a sweetener to it. I advise you to let the dessert stand in the refrigerator for a couple of hours. Eat diet treats cold.

Cupcake with nuts and pear

All adherents of proper nutrition should know that in addition to indulging yourself from time to time by preparing diet cottage cheese muffins without flour, you can also prepare a pear dessert with nuts.

The calorie content of cupcakes is not high, but there are a lot of benefits in them. Plus, the original taste that the pear gives will appeal to both adults and children. You can even make these cupcakes for the holidays.

Components: 150 gr. whole grain flour; 100 gr. kefir; 3 pcs. chickens. eggs; 2 pcs. small pears; 30 gr. walnuts; 1 tsp baking powder, cinnamon, turmeric, orange peel; sugar substitute.

Cooking algorithm:

1. I mix pre-detailed nuts and flour. I add stevia, baking powder, I put cinnamon on the eye, also turmeric. Pears are peeled and only one of them is rubbed on a grater, I add to the existing mass. I kill 3 chickens. eggs, pour in kefir.
2. I cut the pear into pieces, put it in a baking dish. I lubricate the mold. oil before. If you work with silicone, then this is optional. I pour the dough into it.
3. I send it to bake in the oven. Temperature 180 gr. About 40 min. will be enough for the dessert to be ready. You can check readiness with a wooden toothpick. If there is dough left on it, then the dish is not ready yet.
4. The finished dessert should be cooled and only then removed from the mold. That's all, you can eat with tea and pamper your loved ones.

My recipes do not end there, see below what I decided to surprise you with, let there be healthy homemade muffins on your table.

Oatmeal Chocolate Cake

Components: 1 PC. chickens. egg; 3 tbsp oatmeal; 1 dl fiber; 3 tsp milk; 1 hour cocoa; stevia; cinnamon.

If there is no fiber at home, you can replace the component with bran.

For cream: natural yogurt; juice of half an orange (you can whole); stevia; blueberries, blueberries, strawberries, cherries. You can take frozen cherries.

Cooking algorithm:

1. Kur. Beat the egg and add the rest of the ingredients to it. I leave aside, you need the oatmeal to swell. This may take about 10 minutes. I stir the mixture and send it to the microwave for 3.5 minutes. Then I send it to bake.
2. Cool and cut into 4 cakes. I soak them all in orange juice.
3. I'm making a cake. I smear the cake with yogurt, stevia, put berries, cover with another layer. I repeat this with each cake. I coat all sides of the cake with yogurt. I leave it in the refrigerator all night.

Banana Cranberry Cake

Components: 80 gr. cranberries; 2 pcs. chickens. eggs; 1.5 pcs. banana (preferably overripe); 150 gr. ground oatmeal; 50 gr. whole grain flour; cinnamon; olive oil; ¾ tsp soda (repay with lemon juice).

Cooking algorithm:

1. I'm slaughtering chickens. eggs. I add mashed bananas, flour, oatmeal to them, put cinnamon to taste. I stir and introduce soda, a little olive. oils. Only then do I add cranberries. I interfere.
2. I send it to bake in the oven for about 40 minutes. That's all, you can serve with fragrant herbal tea.

In the same way, you can make small cupcakes, you just need to choose the forms.

You have already learned quite a lot of ways to cook cottage cheese and oatmeal muffins with various additives, now I propose to learn a recipe originally from Italy.

Italian dessert with cornmeal

Components: 250 gr. cottage cheese; 80 gr. psh. and 180 gr. corn. flour; 1 tsp baking powder; 3 pcs. chickens. eggs; 1 pc. orange, lemon; salt and sugar. powder; sweetener.

Cooking algorithm:

1. I warm up to 180 gr. oven. I grind the mass of cottage cheese, squeeze the juice from citrus fruits. I rub their zest and interfere with the first mass.
2. I add chickens. egg. I stir, then I introduce another. I put corn. flour, then I add wheat, baking powder and a little salt.
3. I spread the mass in a form, greased with rast. butter and sprinkled with flour. Better take a round shape.
4. I bake for about 40 minutes.

Dietary Italian dessert in hot form I decorate sah. powder.

This is where the dietary recipes come to an end, I advise you to definitely try to cook each of them, cottage cheese or berry muffins will be an excellent decoration for both everyday and festive tables!

My video recipe

Step-by-step recipes for making oatmeal muffins with pumpkin, honey, cinnamon, cream and cashews

2018-04-29 Rida Khasanova

Grade
prescription

3242

Time
(min)

servings
(people)

In 100 grams of the finished dish

7 gr.

14 gr.

carbohydrates

38 gr.

298 kcal.

Option 1: Classic Oatmeal Muffin Recipe

Oatmeal muffins are a great option for a diet treat. There is very little or no flour in the dough for such baking. Some recipes do not even contain sugar as the main carbohydrate in the food. And all the sweetness of cupcakes is provided by the addition of natural candied fruits, bee honey, dried fruits, nuts. Oatmeal muffins will not hurt a slim figure. Eat cupcakes for breakfast, afternoon tea or any snack, even outdoors as a picnic. A hearty delicacy suitable even for a festive table.

Ingredients:

• a glass of small oatmeal;
• 4 tablespoons of olive oil;
• a pinch of salt;
• a handful of raisins;
• a couple of teaspoons of honey;
• half a glass of milk;
• one egg;
• on the tip of a knife of baking powder;
• two spoons with a slide of wheat flour.

Step by step recipe for oatmeal muffins

Rinse the raisins well. Better in hot water. You can soak. Then dry on a paper towel. If you use other dried fruits, they should also be cut. It is convenient to take kitchen scissors for this.

Mix small oatmeal with warm milk, honey and salt. Leave for half an hour. The flakes should soften and swell a little.

Whisk the egg separately. Add to milk and oatmeal. Send raisins, vegetable oil there. The recipe uses olive, but you can take any other - sunflower, cottonseed, linen. Stir. Enter flour with baking powder. Mix the dough well.

Line silicone molds with paper capsules. Pour three-quarters of the volume into each dough. You should get 8-9 pieces, but the amount depends on the volume of specific molds.

Cook the cupcakes in the oven at 180˚C for about half an hour.

For baking small cupcakes, be sure to use paper capsules. They allow you not to lubricate the form with additional oil. Which significantly reduces the calorie content of the treat. If there are no paper inserts at hand, cut them from ordinary baking parchment. In the form of small squares or circles.

Option 2: Quick Oatmeal Muffin Recipe

Instead of waiting for the oatmeal to swell for the dough, try using oatmeal. As a result, the dough for cupcakes will be kneaded faster and delicate sweets will not be long in coming.

Ingredients:

• a glass of oatmeal;
• a little less than a glass of biokefir;
• one egg;
• two tablespoons of honey or fructose;
• one apple;
• two tablespoons of flour with a slide;
• a teaspoon of baking powder;
• a pinch of cinnamon;
• a pinch of table salt.

How to quickly make oatmeal muffins

Mix a glass of cereal flour with kefir and an egg. The mixture must be homogeneous.

Add honey, salt, baking powder and flour. Mix everything thoroughly.

Turn on the oven to preheat to 180˚C. In the meantime, take care of the apple. Rinse it and remove the skin. Cut off the pulp. Grind it - cubes or thin plates. Mix the cut with cinnamon. This spice for apples is the perfect "neighbor". But if desired, it can be replaced with ground turmeric, nutmeg or vanilla seeds.

Take silicone cupcake molds. Insert a paper layer into them. Pour a spoonful of dough into each. Then lay out the sliced ​​\u200b\u200ban apple evenly over all forms. Pour in some more dough. Each form must be no more than two-thirds full. Because the cake will rise during cooking.

After baking, the crumb of cupcakes is tender and soft. Such healthy treats are good to give to children. Just sprinkle cupcakes with powdered sugar or pour sweet sauce.

Option 3: Oatmeal Pumpkin Muffins

Pumpkin filling adds a lot of vitamins to baking. However, it can be replaced in the recipe. For example, apple or peach puree, bananas or small pieces of pear. The cooking algorithm itself does not change from replacement.

Ingredients:

• 0.1 kg fresh pumpkin;
• 0.15 kg of wheat flour;
• a handful of small candied fruits;
• 0.1 kg of sugar;
• 4-5 heaping tablespoons of oatmeal;
• two tablespoons of sour cream;
• one egg;
• a spoonful of oil;
• a third of a teaspoon of soda;
• a couple of drops of apple cider vinegar;
• a pinch of nutmeg.

How to cook

Grind a piece of pumpkin on a grater. If the puree is juicy, good.

Add sugar, oatmeal, sour cream to the pumpkin. Enter the beaten egg, liquid oil and nutmeg. Mix thoroughly. Pour in a mixture of flour and slaked apple cider vinegar soda. Stir in the dough. Enter small candied fruits. Stir. If you have large candied fruits, it is convenient to cut them with scissors. Let the dough rest for a few minutes.

In the meantime, turn on the oven at 180-190˚C. Arm yourself with cupcake molds. They can be regular or curly. Fortunately, in stores and supermarkets there is a huge selection of baking dishes. Choose paper inserts for your forms or oil them.

Lay out the dough in the molds. Adjust their quantity and volume at your discretion.

Put semi-finished products in the oven for 25-30 minutes. This is an average time and will vary depending on the size of your dough molds.

If the pumpkin is taken fresh and bright orange in color, small grains of pumpkin pulp will be full of small grains of pumpkin pulp in the crumb of ready-made delicacies.

Option 4: Oatmeal water muffins with cream

For making oatmeal muffins, it is better to take small flakes. They swell faster and form a full-fledged baking dough. However, if you only have a large Hercules at hand, you can use the trick. Slightly grind the cereal in a blender or coffee grinder.

Ingredients:

• half a glass of wheat flour;
• half a glass of oatmeal;
• half a glass of water;
• a couple of tablespoons of cream;
• 3-4 tablespoons of vegetable oil;
• one chicken egg;
• a teaspoon of vanilla sugar;
• half a glass of ordinary granulated sugar or powder;
• 6 g baking powder;
• a pinch of salt.

Step by step recipe

Shake the egg. Add cream, water, vegetable oil, both types of sugar and salt. Stir until the mixture is homogeneous. It will be better if the grains dissolve in the liquid.

Stir in the oatmeal mixture. Leave to swell for a quarter of an hour. Maybe half an hour if time permits.

In another bowl, mix flour, baking powder.

Portionally transfer the bulk mass to the oatmeal cream. Mix until a complete dough is formed.

Divide the dough into molds. Cook the cupcakes in the oven at 180-200˚C until golden brown.

The dough used in the recipe is universal. If desired, add an additional flavor or aroma component to it. In the first case, these are ground nuts, frozen berries breaded in starch, candied fruits, small pieces of dried fruits. This will be enough for about a handful for a given amount of dough. And as an aromatic note, a drop of fruit liqueur or white table wine, spicy syrup or ground spice is suitable.

Option 5: Oatmeal Cashew Muffins

Cashew nuts lend their sweetness and savory flavor to baked goods. This product does not require long preparation. However, with cashews, oatmeal muffins will become more varied and interesting in taste.

Ingredients:

• three chicken eggs;
• 0.1 kg of sugar;
• 0.1 kg of flakes;
• 0.1 kg flour;
• the same amount of milk;
• 0.5 kg of butter;
• a handful of cashews;
• dessert spoon of baking powder.

How to cook

Get started with cashews. Rinse them in a bowl of water. Lay out on a paper towel to dry. Then, if possible, roast the nuts in a pan. But this is optional. Grind them into crumbs in a coffee grinder or chop them with a knife on a cutting board.

Mix milk with beaten eggs. Add melted butter, sugar and nuts. Stir.

Combine cereal, flour and baking powder. Pour over the milk-nut mixture. Mix until a homogeneous dough is obtained.

Put in molds for cupcakes - silicone, non-stick.

Cook in the oven at 180-200˚C for about 25-30 minutes.

Like many other nuts, cashews are high in calories. But, muffins with them for breakfast will fill you with more than just energy for the whole day. But also a charge of vitamins, amino acids and microelements. Your daily dose of these nutrients is provided to you! Bon appetit.

No time for a full breakfast? Tired of classic oatmeal? Then bake oatmeal or cereal muffins on the weekend, and indulge yourself in the morning with healthy and tasty pastries.
Recipe content:

It doesn’t matter if you work sitting in the office or physically strain at the workplace, everyone needs breakfast. And oatmeal is considered to be the healthiest morning meal. However, some simply do not like oatmeal, others are bored with it, and someone does not have time to cook breakfast at all. In this case, bake a variety of oatmeal muffins with different flavors and additives over the weekend. Then during the week you will always have a delicious breakfast on hand.

Oatmeal muffins are simple and affordable instant desserts. They are much healthier and less high-calorie conventional pastries made from wheat flour. They are used with pleasure even by those who cannot stand oatmeal alone. In addition, the range of soft and lush pastries can be diversified with all sorts of additives. And most importantly, this idea is good because you can indulge yourself with delicious food without harming your waist and gaining extra pounds.

• Oatmeal muffins are baked in round, rectangular, with a through hole like a ring or portioned small forms.
• The main secret of airy and delicious muffins is as follows: the dough is whipped gently and quickly. Mix from top to bottom with a whisk or blender. The consistency of the dough should be like thick sour cream.
• To obtain more delicate pastries, it is allowed to use yolks instead of eggs, and so that the dessert does not get stale for a long time, part of the flour is replaced with starch or ground nuts.
• Homemade cake will be much tastier and more aromatic if you add raisins, dried apricots, prunes, fruits, poppy seeds, nuts, candied fruits. These products are introduced after whipping the mixture.
• Products are baked in a preheated oven for about an hour at t 200 ° C. They can also be cooked in a slow cooker in 35-45 minutes. The readiness of baking is checked with a dry wooden splinter or stick.
• During the baking process, it is not recommended to open the oven door and move the mold. Otherwise, due to temperature changes and unnecessary movements, the biscuit will settle.
• Remove the baked goods from the oven after cooling, it will be difficult to remove them from the mold when hot.
• The finished product is decorated with fruits, berries, powdered sugar, melted chocolate, sweet syrup.

Traditions and habits of other countries

Each country prepares cupcakes, while they differ slightly from each other in preferences and tastes. So, in the Bahamas, for baking, dried fruits and nuts are soaked in rum, in England the product is covered with marzipan or icing, in Switzerland they prefer a light cake generously flavored with candied fruit and nuts, and in the USA the dessert is soaked in fragrant liquor or cognac.

Oatmeal Muffin Recipes

It is always a pleasure to please yourself and your loved ones with friable pastries for tea and coffee. A hot drink with warm fragrant muffins is a symbol of family comfort and home warmth. It is always the best start and end of the day. Bake soft buns with all kinds of additives (chocolate, fruits, dried fruits, nuts, berries) and chat with your family over tea breaks, putting important things aside for a while.

This oatmeal cake is low in calories yet delicious with a pleasant sweetness of honey, raisins and a light citrus aroma.

• Calorie content per 100 g - 170 kcal.
• Servings - 10
• Cooking time - 40 minutes

Ingredients:

• Oatmeal or ground flakes - 1.5 tbsp.
• Whey or kefir - 0.75 st. (warm temperature)
• Egg - 1 pc.
• Raisins - 50 g
• Honey - 2 tablespoons
• Lemon juice - 1 tbsp
• Baking soda - 1/2 tsp
• Vanillin - sachet

Cooking:

1. If using oatmeal, then use a grinder, coffee grinder or meat grinder to turn it into flour.
2. Combine oatmeal with baking soda and vanilla.
3. Add kefir (whey) to dry ingredients and mix with a whisk.
4. Pour lemon juice into the mass.
5. Put washed raisins, honey and egg.
6. Mix thoroughly.
7. Fill cupcake cups 3/4 full with batter.
8. Send the products to bake in an oven heated to 180 ° C for 30 minutes.
9. Check the readiness of the cupcakes by piercing a toothpick - it should come out dry.

If oatmeal is not available or there is no way to make it, then you can bake muffins simply from cereal. The rest of the products are selected on the principle of usefulness and goodies.

Ingredients:

• Oatmeal (regular oatmeal) - 1.5 tbsp.
• Eggs - 1 pc.
• Thick honey - 2 tbsp.
• Low-fat kefir - 0.5 tbsp.
• Baking powder - 1 tsp
• Raisins - 100 g
• Ground ginger and cinnamon - a pinch
• Vegetable refined oil - 50 ml.

Cooking:

1. Pour oatmeal with kefir and leave for half an hour so that they absorb all the liquid.
2. Pour in refined vegetable oil and add a pre-beaten egg.
3. Stir the products.
4. Pour the washed raisins, put honey, add the baking powder and mix everything again.
5. Fill the molds into 2/3 parts with dough, sprinkle with oatmeal on top and send to bake in an oven heated to 180 ° C for 20 minutes.

Biased critics have a negative attitude towards dietary muffins. But thanks to the efforts of nutritionists and culinary specialists, the opposite can be proved. Cooking a dietary oatmeal cake is not a difficult process, but the result is simply amazing.

Ingredients:

• Oat bran - 2 tbsp.
• Milk - 200 ml
• Eggs - 2 pcs.
• Baking soda - 1 tsp (without slide)
• Liquid honey - 2 tbsp.
• Fat-free yogurt - 0.5 tbsp.

Cooking:

1. Combine oat bran with soda and mix.
2. Pour in yogurt, milk and mix again.
3. Divide the eggs into yolks and whites. Beat the last one until a stable foam. Then add the yolk, honey and continue beating until smooth.
4. Combine the eggs with the mass of bran and knead the dough. The consistency should be like thick sour cream.
5. Distribute the mass into molds into 2/3 parts and send to bake in an oven heated to 180 ° C for 20 minutes.

Cottage cheese cupcakes are the most delicate delicacy. Sweet, fragrant, light, airy. They are great with morning coffee or evening tea. In addition, there is scope for culinary imagination. By changing fillers and flavors, you can constantly get new tastes of baking.

Ingredients:

• Curd - 250 g
• Butter - 50 g
• Sugar - 100 g
• Vanillin - sachet
• Eggs - 1 pc.
• Orange peel - 0.5 tbsp.
• Oatmeal - 100 g
• Coconut flakes - 2 tbsp
• Cognac - 2 tablespoons

Cooking:

1. Combine cottage cheese with butter and beat with a blender until fluffy.
2. Gradually add sugar, vanilla and continue beating until sugar dissolves.
3. Beat in the egg and beat the mass for another half a minute.
4. Add oatmeal, coconut flakes, orange zest and mix. Leave the dough for half an hour.
5. Pour in cognac, mix and fill the molds with dough.
6. Preheat the oven to 170°C and cook the cupcakes for half an hour.

Not many people know that wonderful pastries can be made without flour. Instead, it is enough to put oatmeal and the product will turn out no worse, but on the contrary, it is healthier, tastier and more satisfying.

Ingredients:

• Oat flakes -200 g
• Kefir 1% fat - 200 g
• Eggs - 3 pcs.
• Sugar - 3 tablespoons
• Refined vegetable oil - 2 tbsp.
• Raisins - 50 g
• Baking soda - 1.5 tsp
• Salt - a pinch
• Ground coriander and nutmeg - a pinch

Cooking:

1. Pour oatmeal with kefir, mix and leave to swell for an hour.
2. Soak the raisins in warm water for 20 minutes.
3. Add eggs, sugar, soda, spices to the swollen flakes and mix.
4. Pour vegetable oil and put raisins. Stir again. The consistency of the dough will be slightly thick.
   

I have been ripening for this review for a very long time: the idea was born a long time ago, and now I can bring it to life.

I understood that the review would be great, just MEGA REVIEW and it takes a lot of time and inspiration to do so. Spring has come, brought new strength and energy - now she is ready to share her secrets. Yes, and I want to somehow dilute the reviews on cosmetics.

In addition, Lent is now - many people are looking for a replacement for the usual desserts, so I decided to become useful, to talk about something new.

What I'm talking about is absolutely harmless, vice versa, HEALTHY! After all, there is nothing superfluous in the composition - everything is necessary and tasty.

Who adheres proper nutrition, too, can write down my recipes - I'm sure you'll be amazed how it is fast and tasty!

Oatmeal is always at hand - you can make flour in a second! The main thing is not to be lazy. After the second or third such preparation, you will do everything quickly - such easy recipes. Yes, you can change the recipe.

Any oatmeal will work for this. I have - "Grain of Belarus" from "FIRM DIAMANT LTD" .

☕ Therefore, make yourself comfortable, make tea - I invite you to visit me in my warm review! ☕

Weight: 500 gr

Price: 0,74$

Where can I buy: I took it in a supermarket, but you can order it on the Internet: I found where you can buy -[link]

Grain grown in Belarus is associated with environmental cleanliness, and cereals from it are produced only in accordance with GOST.

Everyone knows about the benefits of oatmeal! I won't list all the good things about it. I try to periodically eat oatmeal for breakfast, but I do it for no more than two weeks, because then it gets boring and I don’t want to eat it for a long time.

This product caught my attention because it says

"Grain of Belarus"

Once I ate Belarusian oatmeal - I really liked it. But not finding it on the store shelf, I decided to try a new one. And she is very tasty!

There are flakes in a dense cardboard box, there are no defects on it. On the reverse side is written necessary information :

The flakes themselves are of high quality, without debris and other unnecessary elements, clean, without damage. The smell was normal, like cereal.

The packaging says that the cereal can be simply

pour boiling water, milk or broth, mix, cover and leave for 3-5 minutes.

But I I always cook cereal. Now you rarely see oatmeal in stores that needs to be boiled - usually only "quick" options come across, but this does not stop me and I boil the flakes. I like it better this way, because boiled oatmeal has a richer, softer, more delicate, real taste.

MY COOKING METHOD:

For one serving, I usually take three tablespoons of them, pour them into a saucepan where I will cook, pour in a little more than half a glass of milk or water (or dilute milk), put it on the stove and cook. You need to stir constantly, so that the foam can rise up, or you can make the fire smaller. Then I add cottage cheese or raisins, jam to the porridge. But more often I make salty with olive oil.

The result is a delicious, viscous porridge with the necessary amount of gluten.

Sometimes I come across oatmeal, which does not boil at all - the flakes remain intact. They're probably steamed, which is why they don't release gluten. With flakes of the Grain of Belarus brand, everything is different - the porridge is tasty and healthy.

At the beginning of the review, she said that she would cook.. Dessert!

I came up with all the recipes myself: some came to my mind unexpectedly, some I brought to perfection. And now I can boldly reveal all this to people!

WHY DID I CHOOSE TO USE OAT MEAL?

Nothing happens for nothing, especially when it comes to food. Our food preferences are based on something: someone is forced to follow a dietary diet due to illness, someone tries to minimize the amount of "harmful" food in their diet, and someone likes to try something new; there are those who constantly “diet”, lick their lips at the sight of a cake or other sweets, but cannot afford it, because the “statute dieter" does not allow.

What category do I belong to? Probably a bit of everything. About 6 YEARS I DID NOT EAT ANYTHING FLOUR because there were suspicions celiac disease(gluten intolerance), so for many years I did without bread, pasta, sweets, etc. Sometimes I bought alternative products: corn pasta, rice cakes, etc. I won’t say that I suffered a lot: I even liked that I didn’t eat this, that my diet was becoming cleaner and cleaner. Like, others eat cakes, and I'm a loaf - proudly and joyfully. At that time m it didn’t seem that flour would never appear in my life because I stopped understanding the importance of these products, their meaning.

She made bread from millet flour, pancakes from corn, buckwheat, rice. In a word, I tried many available cereals as a basis for bread and desserts. But I didn’t really want to introduce something new into the diet.

Such The gluten-free period coincided with an immersion in diets: why I did this, I still don’t understand, because my figure was beautiful, neat, I myself am miniature. But all girls are familiar with this desire for perfection, which, alas, is not there, because every time, having passed the next milestone, we understand that the ideal is even further away.

This is where I got bogged down for years. Only recently it was possible to "recover" completely. One day I will write about it, share my tips, because I want to warn the girls, to warn what experiments with unreasonable dietary restrictions can be fraught with. But I haven't matured for that yet.

Frankly, then I was even .. ashamed to cook something for dessert, because I could not eat it - "diet is above all." Scary.

As it turned out later, I didn't have celiac disease. Did I eat flour again? No. But the years passed, I became wiser, comprehended a lot, overcame the "cockroaches" in my head.

Fortunately, now everything is in order and now I can safely and calmly talk about it, try new recipes, share it.

✔ Now I eat everything and... don't gain weight. I managed to achieve what I wanted, restore metabolism, "start" the body, go a long way from one apple a day to a normal 4-5 meals a day. The body understood that I FRIEND, not an enemy, and now is not afraid to ask for food.

After two or three hours I feel hungry, so I definitely need to eat something, otherwise my working capacity drops wildly and I can’t even think. It is not always possible to cook something, so it is important to have a snack on hand and it is desirable that it be healthy and satisfying! I started experimenting, trying to cook something tasty and healthy, so as not to buy anything, because doing this every day is not very profitable. I used to make oatmeal PANCAKES: I thought that you can make CAKE from a similar dough! A little imagination, and a delicious snack is ready.

I used to be able to go without food for a whole day (do not repeat this), but now I won’t last longer than 3 hours without a snack. And that's when they come to the rescue OAT CAKE which I cook the day before and take with me.

Here's a short (it's really short, given the scope of my story) about how I came to oatmeal.

HOW TO MAKE OATMEAL?

Everything is very simple. For this we need

• cereals
• coffee grinder

Everything is very simple, you don’t even need to bother: put the cereal in a coffee grinder, grind for a couple of seconds, open it, pour it into a convenient plate and that's it.

My coffee grinder is old, comfortable, it fits a sufficient amount of flakes. I usually do three approaches - the optimal amount of flour is obtained. Honestly, I always did. Oriented by consistency: if batter, add flour; thick - water or milk.

You can make a lot of flour for the future, but I'm used to making fresh every time. But if you do it for the future, then it will not deteriorate - you just need to keep it in a jar that closes tightly so that moisture does not get in.

☕ NOW GO TO RECIPES ☕

I prepared two recipes: oatmeal muffins and pancakes. The versatility of recipes is that they can be changed, added something new, adjusted to suit yourself. I will show lean options and ordinary ones. The only difference is that in the first version, instead of milk, water.

I don't put eggs in any of these desserts. Not because I feel some kind of remorse, etc., but because I realized that desserts don’t get worse without eggs! On the contrary, it seems to be even tastier.

EQUIPMENT FOR DESSERTS:

• silicone molds
• oven
• pan
• plate
• dishes

This is the basis of every dessert.

oatmeal cupcakes

The classic recipe for cupcakes (as I said, I came up with everything myself):

That's how few ingredients you need for cupcakes. I indicated the usual option, the basis, and only then you can experiment and add something new. Usually I have finely chopped nuts, raisins, you can rub an apple or carrots. In a word, here is a place for imagination!

Let's start cooking:

1. Cooked oat flour Transfer to a suitable bowl to make the batter for the cupcakes. Add dry ingredients to flour: baking powder and cinnamon; mix. I take a little baking powder: half a teaspoon somewhere. Cinnamon is also not enough, because I like a subtle flavor, not an intrusive one. You can add vanilla sugar for flavor, but I do without it.

2. In the resulting mixture, we begin to introduce milk or water(if we do lean cupcakes), stir slowly. I do everything intuitively: if I added a lot of liquid, then I sprinkle a little more flour, and if on the contrary, I dilute it with water / milk. Milk never warmed - poured cold. There are no lumps, everything mixes perfectly.

For experiment and clarity, I will add milk to one part of the mixture, and water to the other. It will be exactly the same in the mold: three milk cakes, and three "water".

3. Add to almost finished dough olive oil: to be honest, I don’t always do it, but the oil is healthy, and the muffins will be more satisfying.

4. Now we put soda and extinguish it with vinegar. Soda - half a teaspoon, vinegar - two tablespoons. So there will definitely not be a taste of soda, and the dough will rise.

5. The last ingredient - jam or honey. At first I put honey, but I only had thick honey, so it did not dissolve well. Yes, and heating honey is not very useful. Then I tried the jam - I already liked it more. Often I don’t even put jam, but grated berries with or without sugar. For example, I have apricot puree that has been frozen. I thawed it, put it in a jar and add it to cottage cheese, pastries, or just eat it. There is a mild sweetness, but not cloying.

In cupcakes, this jam is very tasty! You can also see apricot pieces.

Thoroughly and gently mix everything; Leave the dough for 5 minutes to rise slightly. But if you are in a hurry, then you can skip this step - the cupcakes will turn out lush and tasty anyway.

We take silicone mold and pour the dough into it. I get three tablespoons. If there is a mixture, then I add it. But it is important not to pour too much, because the cupcakes will rise very much, crawl out of their mold - you will have to cut them off. In addition, I have a "flower" shape - a bottom in the form of flowers, so this side of the cupcakes lie on a plate up, and in order for it to be beautiful, you need a flat top.

(I have an old form, so it doesn’t look fresh)

We send it to a preheated oven.

• Temperature~ 180 degrees
• Time- 20-25 minutes (you need to constantly visit the kitchen and control the process)

We take out the cupcakes when they are baked at the top, you can even brown them. I used to be afraid that they would be tough, because. The oatmeal mixture tends to set, but I've never had this problem! Probably intuitively picked up those ingredients that made the dough soft and tender.

✔ This is what oatmeal looks like. As you can see, they are all the same: what with milk, what with water. They almost do not differ in taste - dairy is a little ... dairy (tautology, yes). Cupcakes on the water are in no way inferior to milk ones.

They are very soft, tender and delicious! The scent is warm and cozy. Cupcakes are good both warm and cold. Usually I eat cooled down - then it is more dense and satisfying.

I hope you enjoy this recipe and will definitely give it a try!

oatmeal pancakes (on water)

Ingredients. THE BASIS:

OPTIONAL Components:

As you can see, the recipe is very simple! And it's done in a couple of minutes.

I decided to do it on the water to show that there would be no problems. Additional ingredients to your liking: I decided to add raisins and grated apple (for a pleasant apple aroma and flavor).

1. Mix dry ingredients: flour and baking powder

2. Adding raisins and grated apple(I took the last one quite a bit)

3. Pour in water and mix thoroughly. The amount of water depends on the amount of flour - you need to focus on the density of the dough. It should be like thick sour cream. But if it is more liquid, then it's okay. The main thing is not to spread.

4. Spoon the dough into the pan (I have a pancake with a non-stick coating), cover with a lid to cook faster. We don’t go anywhere, but we always keep an eye on the pancakes, because they cook quickly. As soon as we see that the edges have become dense, we immediately turn over. So it is with all pancakes.

Thank you for your attention