Calories in fried eggs in butter. Calories in fried and boiled eggs

A couple of decades ago, many doctors and nutritionists did not recommend eggs for consumption. They classified this product as harmful to the body. The maximum allowed quantity was 1 pc. in Week. This was due to the fact that the cholesterol in the yolk was considered harmful. Now the situation has changed significantly. Scientists spent a lot of time on what to find out how this product affects the human body, what are its beneficial properties, and also, how many calories in an egg.

After all, as it turned out, cholesterol, which was found in the yolk of an egg, is neutralized by lecithin. Therefore, this product has become actively used in various diets. In addition, there are quite a few options for their preparation (hard boiled, soft-boiled, poached, frying), so you can diversify your menu. Diversity is also provided through the use of chicken, quail, goose eggs.

On average, one raw egg weighs about 45 grams, and its calorie content is 75 kcal.

In this case, the protein has the following composition:

• water - 87%;
• proteins - 11%;
• carbohydrates - 1%;
• minerals - 1%.

The composition of the yolk:

• water - 50%;
• fats - 31%;
• proteins - 17%;
• minerals - 2%.

It is also worth noting that they have a high content of phosphorus, calcium, sodium, potassium, iron, zinc and selenium.

In addition, they are rich in vitamins:

• biotin;
• folic acid.

calories

For those who are trying to monitor their diet, counting kilocalories is normal. The energy value of chicken eggs is 158 kcal. But at the same time, it should be understood that the number of calories per 100 g largely depends on the form in which they are consumed. In particular, the calorie content of 1 raw egg will be less than that of a fried one. The main data are summarized in the table below.

In addition, it is worth considering the category.

Raw

Chicken eggs in this form are distinguished by the almost complete absence of carbohydrates, therefore the energy value indicator is based on proteins and fats. The first component is found mostly in the protein, the second - in the yolk. At the same time, the ratio of BJU per 100 g has a proportion of 13:11.4:0.1.

Please note: The total caloric content is estimated by nutritionists at 157 kcal. Moreover, if it is large, then it is approximately equal to 80 kcal, medium - 70 kcal, very large - 90 kilocalories.

boiled

The product in this form is recommended for use by many nutritionists. Thanks to him, a person retains a feeling of satiety for a long time and there is no desire to have snacks. One boiled form of the product contains a large amount of proteins that will energize for 4-5 hours. Not many people know how many calories are in one boiled egg. It all depends on how long the cooking took place. In order to get a soft-boiled dish, it is recommended to cook it for 2 minutes from the moment the water boils, poached - 4 minutes, hard-boiled - 7 minutes.

It is worth noting that the most useful way to prepare it is different from the usual cooking. The product must be put in boiling water. After 1.5 minutes, the fire is turned off and allowed to "reach" after a certain amount of time. With this method, the protein will be solid, and the yolk will remain in a liquid state.

Practical tip: Nutritionists do not recommend overcooking. In this case, the food will be like rubber. For easy cleaning, it is recommended to remember the following tip: in order to easily remove the shells, it is necessary to place them in chilled water as soon as the cooking time has elapsed.

fried

In this form, the product has a high calorie content. If frying took place without adding oil, then the indicator is 100 kcal. When vegetable oil is added, the calorie content increases to 125 kcal.

If we consider the most common and popular dishes, we can highlight the following data:

• scrambled eggs from two eggs - 250 kilocalories;
• fried eggs - 245 kcal per 100 g of dish;
• omelet from two eggs - 200 kilocalories;
• omelet from two proteins - 128 kcal.

Egg powder

This product is also called dry melange. It is actively used in the food industry. 1 kg of this powder replaces about 9 dozen. At the same time, the energy value of 100 g is 542 kilocalories. BJU is 46:37.3:4.5.

Protein and yolk separately

The yolks are significantly higher in calories than the proteins in chicken eggs. If you need to consume fewer calories, then it is worth dividing the product and using only proteins for food. If you take a medium-sized egg, then the protein in it will have about 20 kilocalories. At the same time, it is worth paying attention to the fact that 97% of it is absorbed.

Please note: Protein contains a large number of elements useful for the human body, in particular, methionine. Thanks to him, there is a synthesis of adrenaline, cysteine, which is responsible for the elimination of toxins, as well as creatine. Deficiency of this element can lead to various disorders, including general damage to the central nervous system.

The yolk of one egg has a calorie content of 50 kcal. It contains a whole complex of fatty acids, dietary fiber, which have a beneficial effect on the body. The presence of lecithin helps to improve the activity of the brain, memory, allows you to increase a person's efficiency, prevents the development of diseases such as sclerosis, has a positive effect on the liver and helps to recover faster after physical exertion.

Quail

Having figured out how many kcal are in 1 chicken egg, you can move on to other types of this product. Quail eggs are also in demand, as they contain a large amount of vitamins, trace elements and amino acids. At the same time, doctors do not indicate contraindications to their use. On the contrary, this product is recommended for diseases of the gastrointestinal tract. Also, its beneficial properties include the normalization of blood pressure. The product has an energy value of 168 kilocalories.

ostrich

This product is less popular than chicken or quail. Their main difference is the size. It takes 1.5 hours to boil such an egg.

100 g of product contains:

• proteins - 12.5 g;
• fats - 11.8 g;
• carbohydrates - 0.7 g.

Compared to chicken eggs, ostrich eggs have a lower calorie content.

Goose

This product has a thicker shell, as well as a greater weight than chicken eggs. In its raw form, the energy value of 100 g of goose eggs is 185 kilocalories. It is recommended to wash them thoroughly before use. Cooking takes at least a quarter of an hour.

Turkey

The weight of turkey eggs is slightly larger than chicken eggs. It is about 70-75 g. The shell is more durable and creamy. In this case, the size of the eggs depends on the age of the birds. The energy value of the product is 171 kcal per 100 g. These eggs are not recommended for dietary nutrition, since they contain a large amount of fat and very few carbohydrates.

Beneficial features

The usefulness of eggs is recognized all over the world. Their use has a beneficial effect on men's and women's health.

The main useful properties include:

• The presence of easily digestible proteins. At the same time, 1 egg has 15% of the daily requirement. In addition, the composition contains protein (6 g). Thus, almost 10% of the weight is spent on providing energy to the body.
• Due to the high protein content and regular use, people have a more developed muscular system.
• Protein allows you to forget about the feeling of hunger for a long time, which is especially important during diets.
• Lecithin is useful for pregnant women, as it ensures the normal development of the brain in the fetus.
• Animal fats, which are part of the composition, have a positive effect on the reproductive system of men.
• Vitamin D helps the body absorb calcium better, which helps maintain good condition of bones, nails, and teeth.
• Selenium improves the protective functions of the body, and also normalizes the functioning of the thyroid gland.

It is also worth noting that fresh eggs bring maximum benefits to the body. And to check their status, there are several methods. If you shake a fresh product, no sounds will be detected. You can also put it in water. If it sinks right away, then it's fresh.

Eggs in the diet

Nutritionists often recommend eggs in diet menus. They are rightfully classified as low-calorie and healthy products. In addition to diets, they are also prescribed in the menu of clinical nutrition. Thanks to their consumption, metabolic processes are normalized. Moreover, those who prefer to eat 2 boiled eggs for breakfast provide themselves with a feeling of satiety for a long time. It also reduces the daily ration by about 300 kilocalories.

Action Tip: For those looking to lose weight, nutritionists recommend eating at least 2-3 eggs per week. In low-carbohydrate nutrition programs, their number increases to 4-5.

In boiled form, they can improve the protective functions of the body, and also provide a sufficient nutritious diet. They can be seen on the menu of many popular and effective diets, in particular the Kremlin, protein, Atkins and Protasov.

Permissible consumption rates

To provide your body with enough nutrients, it is recommended to eat 1 pc. per day. However, this is only possible with a normal level of cholesterol in the blood. With increased rates, the amount of the product is reduced to 2-3 per week. Eggs can be introduced into the diet of babies from 7 months. At first, it is recommended to give only the yolks. For children 2-3 years old, the norm is 2-3 yolks for 7 days. When compiling your menu, you must also take into account the fact that eggs are found in many products, in particular, pastries, mayonnaise, etc.

It's safe to say that many people love fried foods. Few people can resist the sight of appetizingly sizzling butter and a slightly fried golden crust of any product. Yes, there is some harm from such food. But there are many more harmful things in our life, so sometimes you can treat yourself to fried food. And many lovers of such dishes, who monitor the energy value of their diet, are interested, for example, in how many calories are in fried potatoes or how energetically valuable are other vegetables fried in a pan. After all, it is known that the process of frying products on various types of oils increases their energy value. A thorough analysis of each of them will help to deal with fried dishes.

Fried scrambled eggs - a dish of bachelors

One of the easiest and most common fried foods is the fried egg. This dish, called scrambled eggs, can be prepared even by a person far from cooking. But not many bachelors think about how many calories are in a fried egg. For other people who monitor the nutritional value of products, this information is important.

The energy value of a raw egg is 157 kcal per 100 g of the product. When frying in a pan with vegetable oil, its energy intensity increases by almost 2.5 times. The calorie content of a fried egg is already 350 kcal. If you fry a chicken egg in butter or pork fat, then its caloric "weight" will be even higher.

Fried omelet, which is prepared with the addition of milk to eggs, "weighs" about 184 Kcal per 100 g. This figure may increase depending on the presence of additional ingredients.

The energy value of products added to an omelet in the cuisines of different countries

Fried eggs and scrambled eggs contain all the benefits of chicken eggs. They are rich in lecithin, calcium, selenium, iron, lutein, potassium, and vitamins. The beneficial substances of these dishes help the normal functioning of the immune and nervous systems.

Fried potatoes - a simple and tasty dish

The second most popular among fried foods is fried potatoes, the calorie content of which is 192 Kcal (per 100 g). This dish has a simple cooking technology, does not require special culinary skills.

To find out how much the calorie content of fried potatoes differs from its original state, you need to remember how many calories raw potatoes are. Its energy value is 79 kcal per 100 g of product. It turns out that in the process of frying, it increases by almost 2.5 times.

The undoubted advantage of potatoes is that even during processing it retains its nutrients, represented by fiber, carbohydrates (starch), proteins (albumin, globulin, peptone), pectin, organic acids (malic, citric, oxalic), vitamins, minerals substances.

It is correct to talk about the benefits of fried potatoes with its moderate consumption. If you overeat this product, its harm will be obvious, especially for people who are struggling with being overweight. It is also harmful to the pancreas of all people.

Fried fish - a pleasant taste and solid benefits

Another delicious dish is fried fish of various types. Fish products have long been part of the cuisines of all peoples of the world. The calorie content of raw fish, depending on the variety, varies from 80 to 300 Kcal per 100 g. With different processing methods, the energy value of this product will also differ. As for fried fish, the average energy value is 180 Kcal per 100 g. More accurate values ​​\u200b\u200bdepend on the type and variety of fish.

Fried pollock, whose calorie content is 108 Kcal, is an almost universal fish in cooking, having white meat, one of the lowest calorie content and an affordable price. In its raw form, its caloric "weight" is only 72 Kcal. The rest "come" in the process of frying from oil.

Other types of fish are no less tasty and nutritious than pollock. The calorie content of all of them in their raw form is significantly different from that in the fried state.

The benefits of eating fish of any variety cannot be overestimated. It is a source of polyunsaturated fatty acids, protein, vitamins and microelements necessary for the body, the most important of which are calcium, phosphorus, and magnesium. River, sea, ocean fish contains useful substances that are absolutely necessary for the normal functioning of the nervous, endocrine, immune and other body systems. Many lean fish are part of medical and weight management diets.

Fish is good to eat in any form. But everyone chooses their favorite way to cook it. Those who follow the figure and count every calorie should give up frying fish, and prefer stewing and steaming.

"Chicken fried, chicken... fried!"

Fragrant fried chicken is one of the favorite delicacies of "meat-eaters". It is a healthy, tasty and affordable meat dish. The calorie content of fried chicken is on average 200 Kcal per 100 g. But a characteristic feature of this dish is the uneven distribution of energy value in different parts of the chicken.

By the end of frying the chicken in the skin, the energy value is distributed as follows (per 100 g of each product):

• breast - 110 kcal,
• legs - 180 kcal,
• wings - 192 kcal,
• thighs - 181 kcal.

This difference is explained by the uneven distribution of fat in the chicken carcass. Most of the fat is found in chicken skin. Its calorie content is 212 kcal. And all this fat in the process of frying soaks the meat. Therefore, if you need to get dietary meat, you need to remove the skin before frying.

Calorie indicators of fried chicken also depend on the chosen method of frying.

Breaded chicken adds extra calories as it absorbs a lot of oil. For example, the energy value of a breaded fried chicken wing is 250 Kcal, and without it - 192 Kcal per 100 g.

Fried chicken without skin and without oil is a dietary meat that does not harm the figure and condition of the body. Cooked in other ways of frying, it can pose some “danger” to the body in the form of extra calories and harmful substances formed during the burning of oil. Despite this, even fried chicken retains all the benefits of chicken meat. It is a source of protein (“building material” for the body), phosphorus, iron, potassium, magnesium, copper, and vitamins.

Fried mushrooms - an indescribable taste and aroma

Mushrooms are another popular fried dish. They have a peculiar unique taste, due to which they become a component of many salads, soups, cereals, stews and other dishes. Mushrooms cooked separately are no less tasty.

The calorie content of fried mushrooms is much different from that of raw mushrooms. Calories are “absorbed” into the mushrooms during the frying process along with the oil. Mushrooms by themselves do not have a very high nutritional value. Having a porous structure, they absorb a large amount of oil. By the end of frying, the energy value of fried mushrooms increases by 2.3 times compared to the raw state.

The calorie content of fried mushrooms is affected by the method of preparation and the presence of additional ingredients.

Energy value of mushrooms fried in different ways (Kcal per 100 g)

Do not forget that different types of mushrooms have different calorie content, including fried ones. Fried champignons contain 50 kcal, and porcini mushrooms - 162 kcal of energy per 100 g of product.

Fried vegetables are both healthy and tasty

Any vegetables are the most important component in cooking. They are used in all forms: boiled, stewed, salted, fried and others. The importance of vegetables in the kitchen and for the human body cannot be overestimated.

Various fried vegetables are the favorite dishes of millions of people. Each vegetable is distinguished by its indescribable features, merging with other products into a whole symphony of taste.

People prefer different vegetables in fried form. And each of them has its own energy value. Fried vegetables increase their calorie content compared to raw vegetables.

Energy value of raw vegetables (per 100 g, Kcal):

	Energy value in 100 g, Kcal
Eggplant
Green pea
White cabbage
Brussels sprouts
kohlrabi cabbage
red cabbage
Cabbage
Savoy cabbage
Cauliflower
Bulb onions
Sweet pepper

Fried zucchini, whose calorie content is 88 Kcal per 100 g, is a fairly popular dish among fried ones. If zucchini is fried with the addition of flour, garlic and other ingredients, their calorie content will increase significantly. The energy value of these vegetables prepared according to different recipes should be calculated taking into account the calorie content of the additives.

Another equally popular dish is fried eggplant, the calorie content of which is 107 Kcal (per 100 g of the finished product). This is 4 times higher than the energy value of raw "blue". But raw, these vegetables are not suitable for food, so you need to choose one of the methods of heat treatment. Many people choose roasting eggplants as their favorite cooking method. A common dish is fried eggplant with tomato and garlic. The calorie weight of such a “delicacy” is 130 Kcal for every 100 g.

Another common vegetable fried dish is fried cabbage. And there are many varieties of cabbage, and almost all of them can be fried. The first thing that comes to mind is white fried cabbage, the calorie content of which is 49 Kcal. If we compare it with fresh, then this value is 2 times greater.

Other varieties of cabbage suitable for frying are not inferior in taste and nutritional qualities to white cabbage, and some are superior to it.

As can be seen from the table, when fried, all these vegetables acquire a higher calorie content than they had in their raw form. This means that people struggling with excess calories should prefer a different way of preparing these vegetables: stewing, baking, steaming.

Roasted seeds - impossible to break away!

And, of course, speaking about the calorie content of fried foods, one cannot fail to mention roasted seeds. This is not a dish, but rather a whole entertainment. And for someone, the clicking of seeds even turns into a habit.

Most often, sunflower seeds are eaten. The second most popular are fried pumpkin seeds, the calorie content of which is 570 Kcal per 100 g. The calorie content in fried sunflower seeds is 520 Kcal.

Sunflower seeds are an extremely useful product. They become a source of proteins (the most important amino acids), fats, many vitamins, unsaturated fatty acids. Seeds improve appetite, help the body recover after various diseases and tissue regeneration, and normalize the acid-base balance.

During the frying process, almost all the substances contained in the seeds are destroyed, and this product loses its original benefit. But many do not want to give up the peculiar taste of roasted seeds for the sake of their beneficial properties.

Calorie fried eggs (1,2,3 pcs.)

100 grams of raw product contains 158 kcal. To grease a frying pan, you need at least 5 ml (teaspoon) of oil, which is 40 kcal.

Based on these parameters, it is easy to calculate the calorie content of the finished scrambled eggs:

chicken egg size	Raw (1 pc.)	Fried egg (calories 1 pc.)	Calorie content of scrambled eggs from 2 eggs	Calorie content of scrambled eggs from 3 eggs
Small (category III)	75	105	190	265
Secondary (I-II category)	80-100	120-140	200-240	280-340
Large (selective and highest category)	110	150	260	370

Calorie content depending on the method of preparation

Due to the evaporation of water during the frying process, the specific gravity of the product decreases, so the calorie content per 100 grams increases. In 100 grams of scrambled eggs cooked without oil in a non-stick pan, there will be not 158 ​​kcal, as in raw form, but already 170 kcal. That is, a serving of two fried eggs without fat will contain an average of 250-260 kcal.

Roasting with added fat will increase the nutritional value of each serving by the appropriate number of calories.:

• butter - per 100 kcal (15 g);
• sunflower oil - 45 kcal (5 g);
• low-calorie margarine - 85 kcal (15 g);
• melted lard - 135 kcal (15 g).

BJU, composition

A chicken egg, regardless of weight, is 73% water. Proteins account for 13% of the mass, fats make up 12%, the remaining 2% are carbohydrates and mineral salts. The yolk is the most nutritious part. It is in it that most of the vitamins (A, D, E, F, K, PP, group B), microelements (phosphorus, calcium, iron, magnesium, etc.), polyunsaturated and saturated fatty acids are concentrated.

The main part of the fats is also part of the yolk, therefore, in terms of energy value, it is three times higher than the protein.

Calorie per serving according to different recipes

When adding any components to the scrambled eggs, it should be remembered that the energy value of the finished dish will directly depend on this. Some products can almost double this figure.

Popular Recipes:

Additional Ingredients	Amount per serving of two eggs, g	Cooking method	Calories per serving
Bacon	100	Bacon cut into thin strips, fry on both sides without oil; break eggs, salt to taste	440
Milk sausages (2 pcs.)	110	Cut sausages into circles, fry in vegetable oil; pour over eggs, fry for 3-4 minutes	510
Tomatoes and onions	Tomatoes-95; onion - 50	Fry the onion until golden brown with sunflower oil; add chopped tomatoes, simmer for 2-3 minutes, pour in the eggs (mix if desired)	340
Champignon mushrooms)	75	Cut mushrooms, fry with vegetable oil for 3-5 minutes; pour in the beaten egg mass, fry under the lid until cooked	240
Croutons (wheat bread)	100	Bread cut into small cubes, fry for 1-2 minutes in sunflower oil; pour in the eggs, fry under the lid over low heat for 3-4 minutes	575
Cheese and greens	Russian cheese - 50; dill - 10	Pour the beaten egg mass into a heated frying pan; after 2 minutes add chopped dill and grated cheese	420

How to reduce the calorie content of scrambled eggs

Those who want to lose weight should not give up their favorite fried eggs for breakfast because of the high calorie content.

You can “lighten” the portion in the following ways:

• Cook without adding fat in a ceramic or Teflon pan (minus 40 to 90 kcal, depending on the type of oil).
• Replace fat with water. Before frying, pour water into the pan with a layer of 2-3 mm. After boiling, break the eggs and cook under the lid (gives a reduction in calorie content, as in the previous method).
• Use only the protein mass, separating the yolks (calorie content will be reduced by a factor of three).
• Replace half of the egg mass with vegetable fillers (cauliflower, broccoli, zucchini, asparagus, onions). As a result, a portion of the same volume will be less caloric. So in scrambled eggs with zucchini 70 kcal less than in a regular one.
• Serve with fresh tomatoes, cucumbers, Beijing cabbage and season with herbs (dill, parsley, cilantro, spinach). The serving volume will increase, and the calorie content of the dish per 100 grams will decrease.

There is a lot of controversy about the benefits and harms of eggs for weight loss. To resolve them, you need to understand how many calories an egg contains, and how this indicator changes depending on the cooking method.

Good day, friends of a healthy lifestyle! For a long time it was believed that, in addition to useful substances, a domestic egg contains a lot of cholesterol, and their use is harmful to health, accelerates the development of atherosclerosis and other pathologies of the cardiovascular system. Research in this area has refuted this fact. It turns out that the yolk contains not only harmful cholesterol, but also lecithin. This substance neutralizes the action of harmful fatty alcohol.

Product benefits

When it was possible to prove that there are more useful substances than harmful ones, the product became an indispensable component of many weight loss programs. The average weight of one "gift from a chicken" is 45 grams. It contains water (about 50% in the yolk), proteins, fats, and minerals. Almost no carbohydrates.

Impressive vitamin composition. Fresh egg contains vitamin A, E, D, K, PP and group B. 1 pc. high content of minerals and trace elements, such as potassium, phosphorus, iron, zinc, calcium, sodium, etc. The main benefit is the presence of easily digestible protein. Protein is the main material for building muscles. One chicken "gift" contains 15% of the daily protein requirement.

Protein combined with the yolk gives a long-lasting feeling of satiety. Its regular consumption in boiled, fried or raw form provides a person with strong muscles, and also guarantees:

• improvement of brain function;
• disinfecting and antimicrobial effect;
• prevention of vascular diseases;
• maintaining a high level of lipid metabolism and metabolism;
• normalization of the liver;
• strengthening the immune system and stabilizing the functioning of the endocrine system.

They are introduced into the human diet in boiled form after the child is 7 months old. It is important to be careful, because the yolk of a boiled egg contains substances that cause an allergic reaction. To accustom children to new food should be carefully and gradually. An adult healthy person can consume 1 pc. in a day. If there are health problems or an increased level is noted in the blood, the amount should be reduced to 2-3 pcs. in Week.

calories

100 grams of a raw chicken egg contains almost 160 kcal. The method of heat treatment and additional ingredients affect the calorie content of the product, namely:

• a hard-boiled egg (in relation to 100 grams) contains 50 calories;
• in a soft-boiled product - 70 kcal;
• fried in sunflower oil - 125 kcal, in butter - 270 kcal, when cooked without oil - 100 kcal;
• fried eggs contain almost 250 calories, and in scrambled eggs of 3 pieces, the nutritional value goes off scale for 250 kcal;
• in a classic omelet, the calorie content does not exceed 300 kcal; on a diet, the dish is often prepared without yolk, so it is possible to reduce calories by more than half;
• in a poached egg, provided that the product is of medium size, the calorie content does not exceed 65 kcal.

There are no more than 30 calories in the protein of one egg, so people on a diet often consume only the white tender part. The product goes well with other foods, especially with vegetables - tomatoes, onions, lettuce, celery. You can harm the body and figure if you consume the product with mayonnaise, sauces, bacon and other fatty foods.

It is best to cook with fresh eggs. You can check this indicator in water (read the instructions). There are dietary recipes for cooking in the microwave, slow cooker, etc.

For comparison

The chicken product is often compared to "derivatives" from other birds. Therefore, we offer you a small scheme with the calorie content of several types of eggs:

• A quail egg (100 gr.) contains 168 kcal. At the same time, the product does not cause allergic reactions and is characterized by a richer composition. There are 2 times more vitamins, amino acids and minerals in them than in chicken.

• A raw ostrich egg has a calorie content of 118 units per 100 grams. However, the product is 20-30 times larger than the usual chicken.

• Goose has 370 calories. It is several times larger than chicken. Energy value 100 gr. product is 185 calories.

• Turkey egg is characterized by 170 calories per 100 grams of product. This type is not used in the diet menu, because it contains a lot of fat.

For those who are losing weight or just watching their figure, counting daily calories is very important. Now you know how many calories are in chicken and other types of eggs, and you can properly think through your diet. If you liked our article, share it on your social media page. networks. We thank all those who are not indifferent. See you soon!

How many calories are in a boiled egg? Before answering, you should figure out what kind of product this egg is familiar to everyone. A boiled chicken egg is an indispensable product in the diet of a person who is losing weight. Its balanced composition, amino acids and trace elements strengthen eyesight, have a positive effect on the cardiovascular system, strengthen teeth and bones, and reduce the risk of cancer. Just one egg contains the daily intake of vitamins and macronutrients so necessary for the body during the diet.

Calorie boiled chicken egg 1 pc.: hard-boiled and soft-boiled

Chicken eggs are a healthy and rich in composition product. How many calories are in 1 boiled egg? There are 158 calories in 100 grams. On average, one egg weighs 50 grams - therefore, the calorie content of one egg is 79 calories.

An effective Maggi diet menu for every day - features and basic principles of the diet.

How many calories are in eggs by type of preparation: raw, fried and hard-boiled and soft-boiled

• Raw - 80 calories
• Soft boiled - 50-60 calories
• Hard boiled - 79 calories
• Fried - 120 calories

It must be remembered that the yolk is the most high-calorie part of the egg - approximately 60 calories. It contains three times more nutrients than protein. Protein has about 20 calories.

Firstly, a chicken egg is an indispensable food product during a diet. It is a natural source of protein and amino acids. And one of the most convincing factors is the calorie content of a boiled egg, and the quick feeling of fullness that comes immediately after eating. At its core, this is a unique remedy for hunger.

Vitamins of group E have a beneficial effect on the cardiovascular system. Vitamin D strengthens teeth and bones, positively affects the appearance of skin and hair. The choline contained in the yolk promotes active brain activity. Lutein also contained in the yolk, as a natural antioxidant, strengthens vision, protecting the lens and retina from the harmful effects of the sun's rays.

A few years ago, there were disputes about the harmful effects of cholesterol, which is contained in large quantities in the yolk. Eggs have even been banned by many nutritionists, or there was a limit of 1-2 per week. But thanks to modern research, the myths about the dangers of chicken eggs have been debunked.

The cholesterol contained in eggs is absolutely harmless, and even vice versa, due to the high content of choline and lecithin, chicken eggs help to remove fats and cholesterol from the body.

How to cook soup for weight loss from celery read in this article

Detailed instructions on the use of fiber for weight loss in this note. The benefits of Siberian fiber.

Here are some tips on how to properly boil eggs:

• Eggs straight from the refrigerator should be boiled in cold water, while room temperature eggs can be boiled in hot water, which in turn speeds up the cooking process.
• Water should cover the eggs by 1-1.5 cm.
• After cooking, they must be cooled sharply in cold water, with the help of this trick, we greatly simplify the process of peeling the shell.
• The cooking speed does not depend on the intensity of the fire. Cooking should take place on medium heat, and exactly the time corresponding to the type of preparation.

Here are three ways to boil eggs:

• Soft-boiled eggs - boil time - 3 minutes

(liquid yolk and soft protein)

Eggs in a bag - cooking time - 4-5 minutes

(hard white and soft yolk)

Hard boiled eggs - cooking time - 7-9 minutes

(hard white and hard yolk)

Video on how to boil soft-boiled, bagged and hard-boiled eggs

In order to check the freshness of the eggs, you need to dip them in water. If the egg is fresh (2-5 days), then it will go to the bottom, the egg will float 5-10 days old, but the stale one will definitely float.

An egg is a truly healthy product, a storehouse of the most beneficial substances for the body, a participant in a huge number of delicious, dietary and other dishes. So eggs simply must be present in our refrigerator.