Calorie dumplings with potatoes. Need a low calorie meal? Vareniki with potatoes - what you need
Such a dish as dumplings is classified as a traditional Slavic delicacy. It is known that most of all they are loved and brewed in Ukraine. Vareniki are "brothers" of dumplings, common in Eastern Russia and Siberia, and sorcerers (Western Russia), as well as many dishes of Chinese classical cuisine.
The benefits and calorie content of dumplings
We can talk about the benefits of dumplings for human health if they are cooked at home, or if they are a high-quality industrial product. In this dish, the useful qualities are determined, first of all, by the composition. It contains a large number of substances vital for humans.
Useful properties of dumplings stuffed with fruit are that they contain a lot of vitamins, pectins and minerals. If they are stuffed with meat, this component will serve as a source of valuable protein, phosphorus, potassium and iron. The classic curd filling contains a lot of calcium, which is necessary for bones and teeth, as well as phosphorus, along with calcium, which is actively involved in the formation of bone tissues.
By the way, it is useful to know that steamed dumplings retain much more nutrients, and they can be absorbed by the body much more easily than if they were boiled dumplings. The calorie content of dumplings is different, and depends on the filling.
The calorie content of dumplings with cottage cheese, for example, is 248 Kcal per 100 g, and with potatoes - 150-170 Kcal.
Composition of dumplings
If we talk about the composition of dumplings, then it is quite simple - wheat flour dough and any filling. The dough for making dumplings can be on water, on kefir (yogurt) or even yeast. It is rolled out into a thin layer, and circles, or square (oblique-angled) blanks are cut out of it, and then the filling is wrapped in them. After that, the edges of the dough are carefully pinched, and the dumplings are thrown into boiling water and boiled until they float out of the water.
To save time, modern women have invented a special kind of dumplings called "lazy". They are usually served with sweet gravy. For this dish, cottage cheese is immediately added to the dough, so there is no need to wrap the filling. It should be noted that the types of dumplings also depend on their shape: semicircular, triangular and even quadrangular.
"Lazy" cottage cheese dumplings
The benefits of cottage cheese for the body among nutritionists are considered very large. Natural cottage cheese and dishes from it streamline the metabolism. It contains essential minerals that help strengthen bones. They also improve the functioning of the nervous system. Cottage cheese contains a large amount of proteins, as well as milk fats. There are salts of phosphorus and calcium, due to which cottage cheese proteins are digested better than others, and lipotropic substances that dissolve fat in cells.
If you have chosen a healthy lifestyle, the consumption of cottage cheese will be extremely important. The body has the ability to get enough of cottage cheese, thanks to high-grade proteins and a small amount of fat. For example, fat-free cottage cheese contains 0.6% fat and about 18% protein.
Lazy dumplings are wonderful - fast, healthy and tasty. Cooking lazy dumplings will not take much more time than cooking an omelette.
Ingredients based on the calorie content of dumplings:
- Selected chicken eggs - 2 pcs.
- Cottage cheese 2.0% fat - 180 g.
- Semolina - 65 g.
Preparing dumplings:
A pack of cottage cheese, a couple of eggs, 3 tbsp. Mix spoons of semolina and put in the refrigerator overnight. And if the “dough” was kneaded in the morning, then send it to the freezer for 20-25 minutes.
After that, sprinkle the table with semolina and make a “sausage” from the resulting curd mass, cut it into small pieces and throw it into boiling water. Cook lazy dumplings for 5 minutes after boiling. You can pour them with honey, jam, syrup.
Calorie dumplings - a diet on dumplings
Every person dreams of a beautiful stretched body. Proper nutrition is the basis for creating an ideal figure and maintaining normal weight. In pursuit of harmony, people limit themselves in many products and go on various diets, without thinking about the possible consequences. Monotonous low-calorie food can lead to diseases of the gastrointestinal tract, and a deficiency of vitamins and useful microelements can lead to weakened immunity, deterioration of the skin, nails and hair. An excellent alternative to most diets is the dumplings diet. It is especially effective in the warm season, when the season of various fruits and berries comes.
How to cook dough for dumplings?
Vareniki is a traditional Slavic dish. It is prepared quite simply from the usual products that are in every home. The main secret of delicious dumplings is in a properly cooked dough. If it is well mixed and all proportions are correctly observed, dumplings will not boil soft and turn out very tender and juicy.
Each housewife has her own recipe for making dough for dumplings. Many people prefer to cook it according to the classic recipe and take water as a basis, some knead the dough with milk, kefir or add sour cream. Of course, the more products containing fat are used for kneading the dough, the greater the calorie content of the dumplings will be as a result. For those who want to lose weight, it is advisable to prepare the dough according to the traditional pattern. To do this, you need water, eggs, salt and flour. For 3 cups of flour, you need to take 0.5 liters of cold water and half a teaspoon of salt. In order for the dough to have high adhesive properties, it is recommended to add 1 egg to it. The dough should be of medium thickness. If necessary, water or flour can be mixed into it until the desired consistency is obtained. If you cook the dough according to this recipe, then the dumplings diet will be the most effective. Those who are accustomed to making dough with the addition of dairy products can replace the water with low-fat 1% kefir. .
To check the calories in the dumpling dough, it is necessary to weigh all the ingredients during the cooking process and calculate their energy value. Information on the number of calories in a particular product can be viewed on the package or use the calorie table. The dough prepared with water contains about 210 kcal per 100g.
What filling to choose?
Nowadays, there are many fillings for dumplings. Potatoes, cabbage, cottage cheese, meat and all kinds of fruits and berries are considered traditional. But this list of delicious and mouth-watering toppings does not end there. Vareniki are cooked with liver, buckwheat, beans, dried fruits, rice and poppy seeds. Each housewife can experiment with her favorite products and come up with a new original filling. For those who are on a diet, it is not advisable to abuse foods with a high energy value. For example, dumplings with sweet cottage cheese, beloved by many, are a very high-calorie dish. If you fill them with traditional additives - sugar, sour cream or butter, they can no longer be called a dietary dish. Finding out how many kcal in dumplings with cottage cheese is quite simple, for this you need to weigh all the ingredients before cooking and look at the energy value of each product in the table. If store-bought cottage cheese, its calorie content will be indicated on the package, but in home-made cottage cheese there are about 155 kcal per 100 g, much depends on its fat content. Of course, for a diet, such a filling is too heavy. Despite the high calorie content and fat content, cottage cheese is very useful not only for children, but also for adults. It is rich in calcium, magnesium, B and PP vitamins, so it is highly undesirable to completely exclude it from the diet. So that the figure does not suffer, and the body receives the necessary trace elements and vitamins, you should use fat-free cottage cheese for the filling and forget about such tasty additives as fat sour cream, sugar, butter, your favorite jam or jam.
The lowest calorie dumplings
But any low-calorie dumplings can be safely included in your diet for everyone who is losing weight. Dumplings with potatoes, sauerkraut, blueberries, strawberries, raspberries and cherries can be attributed to their category. Perhaps the most favorite for many are dumplings with potatoes. They have excellent taste, they are very easy and quick to prepare, and they are also low in calories. Perhaps, this is one of the few dishes, enjoying which, you do not have to constantly think about how many calories are in dumplings and scold yourself for every extra piece you eat. 100g of dumplings with potatoes contains only 255kcal. Therefore, you can indulge in pleasure and enjoy a full portion of this dish even while on a diet. Mushrooms will help to give a special taste to ordinary dumplings with potatoes. For the filling, you can take porcini mushrooms, chanterelles or champignons. Adding a small amount of mushrooms to the filling will have practically no effect on the energy value. You can calculate how many calories in dumplings with mushrooms and potatoes by finding out the calorie content of the mushrooms you have chosen and summing it up with the indicators of other ingredients.
Cabbage is another great filling for dumplings. It is very healthy and not as high in calories as potatoes. Sauerkraut is rich in calcium, magnesium, iron and zinc. It strengthens the immune system and breaks down fats. Cabbage contains a lot of fiber and due to this it improves digestion and prevents diseases of the gastrointestinal tract. You can find out how many calories in dumplings with cabbage in any calorie table or calculate it yourself. In 100g of unseasoned dumplings with cabbage, there are only about 246kcal per 100g.
How to calculate the exact calorie content of dumplings?
It is quite difficult to accurately calculate the calories in dumplings. Their energy value directly depends on the ingredients used and the method of preparation. Often, such calculations are approximate, so the information in the tables is not always accurate. You can calculate the calorie content of the dish yourself. To do this, in the process of kneading dough and preparing dumplings, it is necessary to weigh all the products and calculate the energy value of each of them, and then enter the data into the table. At the end of cooking, it is necessary to sum up the total calorie content of all products and their weight. Adding all the indicators, you should divide the total caloric value by weight, so you get the energy value of cooked dumplings. Do not forget that the calorie content of boiled dumplings will differ due to the addition of water and the digestion of a small amount of flour. In order to find out the calorie content of ready-made dumplings, you need to divide the total number of calories of all ingredients by the weight of cooked dumplings.
Vareniki is a delicious and varied dish. Coming up with various fillings, you will enjoy something new and exquisite every time. Many refuse dumplings, considering this product to be too high in calories. But if you ask yourself a question - how to count the calories of dumplings, you can calculate that their energy value is not so high. The main thing is not to abuse fatty foods, refuse additives and choose low-calorie fruits and vegetables for the filling.
Probably, there is no such person who has not tried dumplings with cottage cheese at least once in his life. Due to its excellent taste and useful properties, the dish has earned immense popularity.
Dumplings should be included in the diet of people who lack animal fats, protein and calcium, those with osteoporosis. They will not hurt with a slight disorder of the liver and gallbladder.
Fans of this delicacy have always been interested in the question: how many calories are in dumplings, and how many of them can you eat without harm to your figure? The average calorie content of dumplings with cottage cheese is 200 kcal per 100 g. Of course, it all depends on what fat content of cottage cheese you use for the filling. So, if you cook homemade dumplings with cottage cheese in milk, then they can have a calorie content of 248 kcal per 100g. As you can see, the difference is significant. Considering that this dish is served with sour cream and sugar, their nutritional value can increase several times more.
With a relatively low calorie content, dumplings contain a large amount of protein per 100 g:
Calorie content - 200 kcal
Proteins - 10.3 g
Fat - 4.6 g
Carbohydrates - 31.5 g
If you want to get more benefit from this dish- cook dumplings with low-fat cottage cheese and be sure to steam. Of course, you should not get too carried away with a delicious treat. According to nutritionists, you can eat 100-150 grams daily. product.
Vareniki is a national Ukrainian dish that is already popular far beyond the borders of Ukraine. There are many different types of dumplings, but all of them, in fact, are small pies made from yeast-free dough, boiled in boiling water. The filling in dumplings can be very different, both salty and sweet, and the calorie content of dumplings depends on the filling.
For the first time, such a dish was prepared in Turkey, pieces of vegetables and fruits were wrapped in dough. Apparently, dumplings came from there to Ukraine, where they got accustomed perfectly and became widely used. It was on the territory of Ukraine that all the huge variety of dumplings that exists today appeared.
Many types of dumplings have already ceased to be cooked and their recipes began to be forgotten over time. For example, dumplings “with sand”, which used to be one of the favorite dishes of the inhabitants of the north-east of Ukraine, are almost forgotten today. The filling for such dumplings was prepared from flour fried in lard. Of course, the calorie content of dumplings with such a filling was high, but people who worked all day in the field needed a lot of energy.
The high calorie content of dumplings is the reason that makes many people deny themselves such a delicacy. Vareniki is really quite a high-calorie dish. Even if you choose the least calorie filling, the dough will still contain quite a lot of calories.
Cooking dumplings is a real art, which not everyone can do. Only really experienced and skilled housewives make delicious dumplings that do not boil in water, they turn out tender and tasty. We will find out how many calories are in dumplings, how to cook them better and what benefits they can bring to our body.
Types and calorie content of dumplings
For everyone who watches their figure, the question of how many calories are in dumplings is very important, but it is impossible to give an unambiguous answer to it, since it depends on the specific filling of the dumpling and the sauce with which it was served. Since ancient times, recipes for dumplings with cabbage, berries, and pea puree have come to us. Today dumplings with potatoes, cottage cheese, meat and mushrooms are more popular.
Lazy dumplings are very popular today. Such dumplings are prepared from dough and cottage cheese, but the cottage cheese is not wrapped in dough, but mixed with it. These dumplings are very easy to prepare and do not require great culinary skills. They can have a different shape, be round or triangular, and such dumplings can also be salty or sweet.
The calorie content of lazy dumplings depends on how much and what kind of cottage cheese was added to them, how much sugar and other products are in them. That is why the calorie content of lazy dumplings can vary in a very wide range - from 170 to 260 kcal. It should also be borne in mind that any dumplings, including lazy ones, are usually served with sour cream or other sauces, which further increase the calorie content of lazy dumplings. In general, dumplings with cottage cheese and sour cream are among the most high-calorie, they can contain up to 350 kcal, so only very active people and children should eat such a dish. The rest, in order to enjoy such dumplings, will have to risk their figure.
If we consider how many calories are in dumplings, then we can see that their other types are much less high-calorie. For example, the calorie content of dumplings with potatoes is 225 kcal, and dumplings with liver and sour cream - 246 kcal, the calorie content of dumplings with cherries is 165 kcal, and the least calorie dumplings are raspberry dumplings - only 89 kcal. Very tasty and not very high-calorie dumplings with sauerkraut are obtained - they contain 134 kcal, in dumplings with mushrooms 196 kcal, and dumplings with potatoes and cheese - 195 kcal.
The composition and benefits of dumplings
As we have already said, the calorie content of dumplings depends on their composition, and their composition can be very different. The only thing that does not change is the presence of thinly rolled dough, in which various fillings are wrapped. The usefulness of dumplings also depends on the filling, but there are some common features that are common to all types of dumplings.
The method of preparation of dumplings allows you to save all the useful substances in the filling, as it is boiled in the dough. Useful substances are not washed out of the filling, and all vitamins that do not decompose from high temperatures are stored in it. Dumplings with fruit filling contain a lot of fiber and vitamins, dumplings with curd filling contain a lot of calcium and phosphorus.
To get the most out of dumplings, it's best to steam them. Steamed dumplings are good for the stomach and are easily digested without overloading the body. The only thing that can become an obstacle to their use is the high calorie content of dumplings.
Will the calorie content of dumplings keep the figure
Vareniki is a high-calorie dish that has long been intended for people who work hard and spend a lot of energy. But today, sedentary work and a sedentary lifestyle have become the norm, and the high calorie content of dumplings with potatoes or cottage cheese often makes you refuse such a dish. The low calorie content of dumplings with cherries or raspberries will sometimes allow you to enjoy such a dish, but also infrequently. Is it possible to reduce the calorie content of dumplings and eat them without harming the figure?
For the first time, such a dish as dumplings appeared in ancient times, so it is not known for certain which place is their homeland. Currently, a simple and tasty dish, the preparation of which does not require much time and effort, is very popular. However, every person who pays attention to their health will want to know how many calories are in dumplings and how useful they are.
Benefit
For their preparation, a special unleavened dough is used, and boiled potatoes are taken as the filling. At the same time, in addition to potatoes, you can take a wide variety of ingredients - fruits, mushrooms. Vareniki with potatoes are an excellent way out for those who prefer plant foods, they are equally well suited for people who are on a diet.
The dough for this dish is made from flour with the addition of water or whey. Therefore, it is a source of vitamins A, C, a large number of amino acids. There are micro and macro elements in the test - potassium, sodium, phosphorus. The main advantage of such a test is its ease for the body - it is quickly absorbed and digested without creating heaviness.
The potato used as a filling also contains a lot of useful substances necessary for the normal functioning of the body. So, it contains substances such as starch, dietary fiber, fiber, minerals, amino acids, bioflavonoids, carotenoids, proteins. The vitamin composition is represented by group B, as well as A, C and PP. The tubers contain a large amount of such an element as potassium, which is vital for a good tone of the heart muscle.
The use of food stuffed with potatoes is indicated for people who have problems with the digestive system, as the tubers have an enveloping property. In addition, the fiber, which is part of the vegetable, helps to improve bowel activity.
Harm
Like most other dishes, dumplings can also be harmful if consumed constantly in large quantities with the addition of high-calorie sauces. In addition, special attention should also be paid to the quality of the filling - remove all greens from the tubers, damage during cooking, do not take old and flabby tubers. The most beneficial for health are homemade dumplings cooked with one's own hands.
The nutritional value
100 g will contain:
- calories - 150 kcal;
- fats - 2 g;
- carbohydrates - 30 g;
- proteins - 4.5 g.
If you're wondering how many dumplings in 100 grams then know that the weight of one dumpling is approximately 18-23 grams, so there will be about 5 pieces in 100 g.
Is it possible to use for those who are on a diet and in what quantity
Potato dumplings will be a great option for those who do not follow diets and for those who want to lose weight, as they do not have a very high calorie content. In addition, this dish is well suited for those who fast or are a vegetarian, as it perfectly saturates and supplies the body with vitamins. The main requirement when using food during a diet is to consume them in the morning and in moderation.
How to reduce calories
To make the dish even more healthy and low-calorie, you can use several tricks:
- It is best to cook them for a couple - in this case they will be absorbed even faster and retain more vitamins.
- For the filling, it is preferable to take, since its energy value will be lower.
- It is not recommended to use heavy cream or mayonnaise as a sauce.
- When preparing the dough, whey can be replaced with water, as well as one or not add the yolk.
In this case, dumplings with potatoes will be an excellent addition to the menu for those who decide to lose weight or simply do not want to gain extra calories.
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