Calorie Raspberry. Chemical composition and nutritional value

In our country, raspberries are a very common berry. Her bushes grow in every dacha. And whoever has them, he provided himself with vitamins for at least a whole summer.

Raspberries are used by mankind for a variety of purposes. These are food products, and masks for rejuvenation, and improving the structure of the skin, and means for the better functioning of the internal systems of the body.

The first mention of this culture dates back to the fourth century AD. Initially, it was transferred to garden plots from the forest, then they began to extract seeds, and even later the first cultivars were bred.

Compound

Each berry contains many useful substances:

1. Sugar - 11%.
2. Fiber - 6%.
3. Pectin - 4%.

Other components include:

• acids (citric, malic and salicylic);
• tannins;
• trace elements: copper, potassium, calcium, zinc, magnesium, iron, cobalt;

Complex of vitamins: PP, B1 and B2, folic acid, provitamin A.

Raspberry seeds are a source of beta-sitosterol, and leaves are organic acids.

calories

Raspberries are a non-calorie product. One hundred grams of berries contain 50 kilocalories. You can safely eat it and not worry about the appearance of excess weight.

Very often, raspberries are used in the preparation of various preparations: jams, preserves, syrups and compotes. There it becomes much more high-calorie, so it is better to eat it like that, fresh or dried.

Raspberries: useful properties

Raspberries are used by many in acute inflammatory diseases, tonsillitis, acute respiratory infections. The therapeutic effect is achieved due to the high content of salicylic acid in the berry. It is she who is a diaphoretic and antipyretic.

The acid in raspberries, unlike tablets, has no side effects. It will also be useful to know that the antipyretic effect of wild berries is several times higher than that of garden berries. In addition to jam, dried leaves can serve as a source of vitamins in winter, and young shoots in summer.

Raspberry in medicine

Leaf decoctions have been used in folk medicine for centuries. They can even stop bleeding from cuts or relieve inflammation.

Raspberry fruits remove accumulated salts from the body, restore the level of acidity, and normalize digestion. Teas based on them should be drunk by people with high or low blood pressure.

Raspberry flowers and leaves are folk antiseptics. The tannins they contain help relieve diarrhea.

Raspberry tea relieves stomach pain, normalizes bowel function. Patients with diabetes are often given to drink a sour tincture with dry berries.

Unfortunately, it is worth recognizing that modern medicine does not pay due attention to the beneficial properties of raspberries. And it's very bad. The leaves of the plant are more commonly used as additives in tea blends. The juice is an ingredient in many anti-fever medicines and is used to flavor bitter syrups.

Is it possible to lose weight by including raspberries in the diet?

The enzymes found in the plant can burn fat. And for this reason, raspberries are very common in nutrition. As mentioned earlier, it is also low in calories and does not provoke an increase in blood sugar.

Fiber, which is contained in sufficient quantities in the berry, improves the functioning of the gastrointestinal tract, cleanses the body, “removes” constipation, and restores beneficial microflora. And thanks to the choleretic and diuretic properties, it also eliminates excess fluid in the body.

Therefore, we conclude that daily consumption of raspberries can improve well-being, make the body healthier and simply cheer up.

Raspberry in cosmetology

• Fresh leaves of the plant can eliminate acne, wipe your skin or your child's skin with them, especially during the transitional age. This effect is caused by microelements with bactericidal properties.
• Juice and pulp are part of cosmetic products, providing a positive effect on the skin of any age.
• A decoction based on the leaves is used for hair as a balm. It strengthens the hair roots and stimulates their growth.

Raspberries during pregnancy

During pregnancy, women experience a lack of vitamins and minerals in the body. The thing is that they "leave" the unborn child. At the same time, the mother's teeth and hair may fall out, her appearance and mood may deteriorate.

To alleviate your plight, you need to eat more raspberries, as it contains a lot of substances that are so necessary at this time. The berry helps well with toxicosis of the body, as well as with increased uterine tone.

You can prevent the appearance of anemia, which occurs in the second trimester, by eating a glass of berries every day. Vitamin C will keep you healthy. Salicylic acid will protect against the occurrence of complications.

Harm

Raspberries have some contraindications that should not be forgotten:

• if you are allergic to vitamins and other substances that are part of the berry, you better not use it. Allergic reactions manifest themselves in different ways. Someone becomes so ill that they have to be taken to the hospital in an ambulance;
• if you suffer from kidney disease, gastritis, gout or ulcers, you should also give up delicious raspberries. It's okay, besides it there are many other goodies.

An interesting fact is that traditional medicine allows you to treat the above diseases with raspberries or formulations based on it! This division is most likely due to the fact that traditional healers collected a complete package of medicinal plants that could complement each other, effectively influencing the focus of the disease.

We hope that after reading this article you have no doubts about the benefits of raspberries. You can eat it at the same time with other berries and fruits, the beneficial effect of this will only increase. You can make yourself tea based on it or just add jam to it.

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Raspberries are, perhaps, one of the berries adored by all. Jam is made from it, delicious jams, syrups are prepared, frozen and dried. Given that the number of calories in raspberries is not large, many who want to lose weight and saturate the body with vitamins often include raspberries in their diet. Moreover, no one eats this berry in kilograms, so in any case, after eating it, you won’t have to worry about weight gain.

But what about jam and other sweets with raspberries? After all, we all know very well how well raspberry jam helps with colds, and how delicious desserts become with the addition of sauces from fresh berries or jam. Therefore, in order to better know what raspberries are and how best to use them so as not to harm your figure, we will now tell you.

Raspberry calories

According to the conclusion of nutritionists, raspberries are a low-calorie product, so you can and should eat them during weight loss. In addition to being extremely useful, this product helps to burn fat and maintain a good mood at the same time. But, if you start actively “losing weight” by eating raspberry jam, you will be able to gain a couple more extra pounds rather than get rid of them.

How many calories are in fresh raspberries?

Not much at all, this figure ranges from 42 to 50 kcal per hundred grams of berries, almost like an orange and an apple. In addition, it contains approximately 87% water and about 6% fiber (2 g per 100 g of product), which is very useful for normalizing bowel function and removing unnecessary toxins from the body.

The low calorie content of raspberries and the beneficial properties of these berries make the plant a real find for losing weight, a source of health and a storehouse of vitamins and microelements. 100 grams of berries contain:

• carbohydrates - 8.3 g;
• fat - 0.5 g;
• proteins - 0.8 g.

Interestingly, the calorie content of frozen raspberries is 32 kcal per 100 g of berries, and the content of fats and carbohydrates after freezing the berries is also significantly reduced. However, in order to get not only the pleasure of taste from this product, but also most of the vitamins, it is better to use dried berries, the calorie content of raspberries after drying is only 42 kcal per 100 g of dry berries.

Raspberries are very rich in potassium, calcium, phosphorus and magnesium. Considering that magnesium is a natural antidepressant, it is needed more than ever during a diet. By the amount of iron, it surpasses even blackcurrant - 1.6 mg. The hematogenous combination of iron with copper and folic acid is an excellent remedy in the fight against anemia. The ellagonic acid contained in the berries serves as an antioxidant, and increases the protective functions of the body and strengthens the immune system.

Despite the fact that the calorie content of raspberries is low, the sugar content in it is by no means small - up to 10%, presented in the form of sucrose, glucose and fructose. Therefore, raspberries are also an excellent sweet substitute for high-calorie confectionery. The amount of organic acids in it is approximately half a gram per 100 g of berries, these are citric, malic, ascorbic, formic acids. Thanks to this, raspberries are also a real champion in the amount of vitamin C - 30 mg, and this is almost ½ of the daily norm.

How many calories in fresh raspberries we learned. Now let's pay attention to this indicator in jam - up to 270 kcal per 100 g of the finished product. Therefore, if you are worried about the figure and want to preserve more of the beneficial properties of raspberries, it is better to grind the berries with sugar or fructose, it is the same in calories, but much sweeter.

The total calorie content of fresh raspberries per 100 grams is 45 kcal. 100 g of berries contains:

• proteins - 0.75 g;
• carbohydrates - 8.4 g;
• fats - 0.5 g.

The composition of the berry is pleasantly surprising. The product contains in sufficient quantities useful organic acids, vitamins A, C, group B, as well as natural fatty oils, easily digestible sucrose and fructose, pectin, fiber, flavonoids. The micro- and macro-element composition is represented by zinc, copper, cobalt, iron, magnesium, potassium.

The total calorie content of frozen raspberries per 100 grams is 31 kcal, that is, almost 1.5 times less than that of fresh berries. The product after freezing contains significantly less healthy fats and carbohydrates, so we recommend that you opt for fresh berries.

Benefits of fresh raspberries

Everyone knows the benefits of fresh raspberries for the treatment of colds. Tea with fresh berries will be an excellent remedy for coughs and chills.

Other useful properties of the product traditionally are:

• excellent diaphoretic qualities of raspberries, thanks to which it is actively used not only for colds, but also for weight loss;
• fresh berries can be included in any diet food. As already mentioned, the calorie content of fresh raspberries per 100 grams is only 45 kcal;
• if you want to strengthen your immune system, add raspberries to your diet. The product has a rich vitamin composition, therefore it is recommended as a general tonic;
• magnesium, which is part of the berry, helps to cope with stress and depression;
• due to the high content of copper, iron and folic acid in raspberries, the product is considered an effective tool for the prevention of anemia;
• The antioxidant properties of raspberries have long been known;
• raspberry essential oils have an appetite-stimulating effect;
• fiber of the berry stimulates the work of the muscles of the intestine;
• raspberry is a natural laxative, therefore it is actively used for constipation;
• berry pectins remove salts of heavy metals from the body;
• phytosterols found in raspberries prevent atherosclerosis;
• vitamin P contained in berries strengthens the walls of blood vessels of the circulatory system.

Harm of fresh raspberries

Despite the extreme usefulness of the berry, let's say a few words about the harm of fresh raspberries. The use of the product should be abandoned to people suffering from peptic ulcers, kidney failure, nephritis, gout, allergic reactions to the oils that make up raspberries.

In very limited quantities, the product is allowed when taking drugs that slow down blood clotting, exacerbations of bronchial asthma, as well as pregnant women.

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