Calorie content of chicken and chicken offal (liver, heart, stomachs). Boiled chicken (no skin)

Chicken meat is considered one of the key products of any diet menu. It is such a versatile product that it can be used in a variety of roles: as a self-sufficient dish that requires only a light side dish, as a source of protein in soup or as a hearty salad ingredient.

The calorie content of chicken will vary greatly from different cooking methods. Also, the nutritional value depends on whether you choose chicken hearts for lunch or prefer a leg or other part of the body. Let's break it all down in the article.

Nutritional value of chicken per 100 grams

When compiling a diet, it is important to know: how to choose the right chicken for further cooking?

For example, fresh has an ideal ratio of proteins, fats and carbohydrates, and it will make the most healthy dish.
But the frozen one will not be so useful, since it contains preservatives and useful substances leave.

Let's take a closer look at all the important points that you need to know in order to use chicken for weight loss.

The calorie content of chicken depends on three main factors:

part of the chicken carcass selected for cooking;
cooking method;
the use of spices and sauces.

The average calorie content of raw chicken is about 110 kcal per hundred grams. If we consider variations, then the numbers will vary greatly. For example, in a domestic chicken there are about two hundred calories per hundred grams, in a broiler carcass - 220 kcal, but a chicken will drag on 201 kcal.

How many calories are in boiled chicken?

If you cook the carcass completely, then the calorie content will reach 205 kcal per 100 grams.

But if you take only boiled chicken fillet, then the indicator drops sharply and reaches only 115 kcal per 100 grams. It is this product that athletes prefer to eat, since the fillet is invaluable in terms of its protein content at an extremely low calorie content. From him it is simply impossible to gain extra pounds.

White poultry meat helps to build muscle mass and charges athletes with the necessary energy.

Fried, stewed and grilled

However, most people choose to roast poultry without thinking about how many calories are in fried chicken.

The calorie content of fried chicken is 250 kcal per 100 grams (twice as much as boiled!). Of course, it is very tasty, but it is contraindicated in diets, as well as for those people who have high cholesterol or are overweight.
Slightly fewer calories in stewed chicken - 235 kcal per 100 grams. Compared to frying, this cooking method is also more preferable, since stewing does not produce carcinogens released during heat treatment in a pan, and cholesterol is also reduced.
Grilled chicken has an even lower calorie content - only 210 kcal per 100 grams. But in this case there are some nuances. It is best to cook it on the grill yourself and be sure that the chicken will not only be low in energy (without extra sauces and spices), but also fresh. It is also important that the meat is well cooked to avoid the risk of salmonellosis.

Chicken in the oven

Chicken baked in the oven also has a high calorie content. One hundred grams of the finished dish accounts for 250 kcal.

But in smoked poultry, it is lower - 185 kcal. Steamed chicken, as well as chicken skewers, will give the lowest rate. In the first case, the figure will be 140 kcal per 100 grams, and in a barbecue - only 115 kcal.

Chicken parts and offal

Individual parts of chicken and offal have different calorie content.

Popular boiled chicken legs have 160 kcal per 100 grams. If you fry them, then the figure will jump by 100 kcal and reach 250-260 kcal.

Nutritionists categorically do not advise this part of the chicken to be eaten by people who are watching their figure. If it is impossible to resist the temptation, then as a side dish for fried legs, you need to take a large amount of fresh vegetables.

A chicken thigh in one hundred grams contains 180 kcal, and a drumstick - 210 kcal. They are most often used for barbecues. The wing draws in 186 kcal.

Advice from nutritionist Irina Shilina
Pay attention to the latest method of weight loss. Suitable for those who are contraindicated in sports activities.

The most high-calorie is the back of the chicken - 305 kcal per 100 grams. It is most often used in soups for broth, as it contains a lot of fat.

If we talk about offal, then their calorie content is more acceptable:

chicken hearts - 160 kcal;
chicken stomachs - 130 kcal;
chicken liver - 143 kcal;
calorie minced chicken - 140 kcal.

If you cook steamed cutlets from minced meat, then the energy value will not increase. However, when frying in oil, the nutritional value increases significantly.

The benefits of diet chicken

Nutritionists highly value chicken meat not only for its low calorie content, but also for a number of useful properties.

It contains vitamins of groups A, B, C and PP. In addition, it contains such an organic compound as choline, which is responsible for the normalization of the work of the adrenal glands and kidneys. It also helps cleanse the liver of fat.
The high content of the amino acid "tryptophan" is especially useful for a person when dieting, as it increases the level of serotonin in the brain, which reduces stress and improves mood.
Chicken also contains trace elements such as iron, copper, sodium, calcium, phosphorus, selenium, magnesium, potassium, zinc, manganese. Phosphorus normalizes the functioning of the central nervous system, kidneys and liver, and also improves the condition of bones and teeth. Selenium stimulates an increase in the metabolic rate.
The abundance of B vitamins improves vision and skin condition, and is also a prevention of osteoporosis and arthritis.
Moreover, regular consumption of low-fat chicken in the diet is indicated for people suffering from a number of ailments, such as diabetes, peptic ulcers, polyarthritis, hypertension, atherosclerosis of blood vessels, heart attacks, strokes, and gout. In this sense, the use of white chicken breast meat is especially useful, as it can normalize blood pressure and relieve swelling.
In addition, for colds, many medical professionals recommend that patients eat chicken broth.

It is not surprising that against the background of so many useful properties that have a beneficial effect on human health, chicken meat is recommended for use when losing weight.

But in order for chicken dishes to become really dietary, you need to follow a few simple rules for their preparation.

For those who watch their diet, it is recommended to eat boiled chicken fillet, as it has the lowest calorie content.
If the boiled breast is tired, then it is permissible to bake it in the oven in a special baking sleeve or foil and serve with fresh vegetables and herbs.
Just avoid using batter in recipes, as it will significantly increase the overall calorie content of the dish.

If you are planning on making flavorful chicken broth, then do it right as well. It is better to cook it from a whole bird or back, since dietary white meat of the breast does not make a delicious soup.

First of all, thoroughly rinse the chicken, remove the skin from it and separate all the fat.
After that, fill the meat with water, put the pan with it on the fire and bring to a boil. In order not to waste a lot of time, you can put a second container on the fire in parallel. When choosing the size of the pots, count on the fact that the finished broth will be in the second one.
When the chicken has boiled for five minutes, drain the water from it and transfer it to a second pot. If you decide to cook everything in one container, then wash it from the remaining foam, fill the meat with fresh water and put it on the fire again to continue cooking. This simple method serves two purposes at once. Firstly, it will reduce the calorie content of chicken broth to the minimum required for diets. And secondly, it will allow you to clean the carcass of antibiotics and hormones that were fed to the live chicken at the poultry farm so that it grows faster.
After the water with the meat boils again, salt it and continue to cook until tender.

To make chicken meat dietary, remove the skin from it and carefully remove all fat from the meat. For comparison: if there are 205 kcal per 100 grams in a boiled bird with skin, then when the skin and fat are separated from the carcass, the calorie content will drop to 170 kcal.

Delicious low calorie meals

Cooking diet chicken dishes does not take much time, it is convenient and budget. Several low-calorie recipes should be in the arsenal of any housewife. Cooking deliciously and beautifully serving a dietary dish is a skill worth its weight in gold.

Soup with chicken and noodles

As a first dish, you can cook soup with chicken and noodles. The energy value of such a soup does not exceed 80 kcal per hundred grams. According to the recipe, for its preparation you will need the following products:

chicken fillet - 0.5 kg;
noodles - 200 g;
chicken egg - 2 pcs.;
onion - 2 pcs.;
potatoes - 2 pcs.;
salt, pepper, herbs, bay leaf - to taste.

Cooking steps:

Put a pot of water on the fire and dip the chopped onion, carrot and chicken fillet into it.
After the water boils, reduce the heat and add the diced potatoes to the pan, and also lower the bay leaf.
Cover and cook for twenty minutes.
Then add noodles and spices. Break a couple of eggs directly into the soup and mix thoroughly with a spoon.
Cook until the noodles and potatoes are soft. If desired, put fresh herbs in the finished soup.

Chicken pilaf - 155 kcal per 100 grams

For the second, you can make a delicious pilaf, the calorie content of which will not exceed 155 kcal per 100 grams.

Ingredients for chicken pilaf:

How to cook?

Cut the fillet into medium-sized cubes, finely chop the onion, and grate the carrots on a coarse grater.
Pour vegetable oil into a frying pan to completely cover its bottom, and put it on fire. When the brazier is hot, put the onions and carrots in the oil and sauté them.
Then put the chicken in the same place and, stirring, keep it on fire until the meat turns white on all sides.
After that, pour four cups of clean water into the brazier. Add salt and pepper. Then pour rice into it, reduce the heat and watch until all the water has completely evaporated.
Next, cover the brazier with a lid and turn off the heat. It is necessary to give the dish time to brew so that the rice is completely swollen.

One of the main advantages of chicken, which makes it popular in many families, is its availability due to its relatively low price. Housewives also love her because this meat cooks quickly and becomes tender in taste. And any other product can envy the number of various dishes with chicken.

The bird is used to present their menu as boring as possible. On its basis, various soups and broths are prepared, meatballs and meatballs are made, they are added to stews and pilaf, they cook a traditional dish of Russian cuisine - jelly.

Any of the dishes can be made dietary. To do this, you just need to carefully process the chicken meat, degreasing it as much as possible, and do not add sauces and seasonings. If you follow these simple recommendations, then the calorie content of chicken will remain at a low level, and its benefits to the body will be invaluable.

Boiled chicken is a favorite product of all nutritionists. Experts advise using it for children, adults and the elderly. Any proper diet includes this type of bird. How many calories are in boiled chicken? This indicator depends on the part of the carcass.

Cooking chicken by boiling is the best way. So it retains all the useful substances and does not acquire excess energy value. As close as possible to the boiled dish, chicken skewers marinated in vinegar are approaching. Other types of processing only increase the calorie content.

Boiled breast - dietary product number 1. It will be a gentle addition to many dishes - salads, rolls, soups, pates and minced meats.

One hundred grams of cooked meat without skin contains 95 kilocalories, while a raw fillet without a bone is estimated at 113 kcal, and with a bone - at 137 kcal. If you boil the breast together with the skin, then with 100 grams of the dish, 164 kcal will enter the body.

One hundred grams of chicken contains 23 g of protein, approximately 2 g of fat and 0.4 g of carbohydrates. Such indicators make it easy to calculate the daily amount of products to meet the protein norm. When losing weight and maintaining normal muscle mass, it is recommended to use 1.3-2 g per 1 kg of body weight.

The calorie content of boiled chicken, as you can see, can vary markedly.

Each part of the carcass has a different energy value:

boiled drumstick without skin - 110 kilocalories per 100 grams, with skin - 161 kcal;
boiled thighs without skin - 160 kcal per 100 g, with skin - 185 kcal;
boiled legs without skin - 170 kcal per 100 g;
boiled wings - 181 kcal per 100 g.

If we talk about chicken offal, their energy value is also low. Boiled stomachs give only 94 kilocalories, liver - 166 kcal, heart - 182 kcal.

Valuable composition and benefits

Chicken contains a large number of important substances for the body. These are vitamins (A, groups B, E, F, K, PP and H), minerals (selenium, copper, phosphorus, magnesium, iron, iodine, cobalt, sulfur, chromium, fluorine, zinc and others), important amino acids. Carbohydrates and fats are practically absent, which makes it possible to include poultry in many diets.

Meat helps in the treatment of diabetes, peptic ulcer, gout. Regular consumption of boiled chicken prevents the occurrence of hypertension, stroke, atherosclerosis, heart disease.

Older people should especially focus on poultry in their diet. The meat of young individuals is most beneficial, as it is rich in vitamins, minerals, high-quality protein and glutamine. It is preferable to use homemade chicken, since the store-bought product contains harmful substances that are deposited as a result of specific feeding.

Boiled chicken dishes are healthy food and give the body energy. Meat-based broth helps to cure a recent cold or to restore defenses after surgery. A rich broth will relieve the effects of food poisoning and energize a weak body. Boiled chicken is a great food for pregnant women.

Chicken meat is a popular food all over the world. It is believed that chickens were first domesticated in India thousands of years ago, primarily for cockfighting and later for meat consumption. In addition, this meat is part of various culinary traditions, starting with chicken curry and teriyaki finishing buffalo wings and barbecue.

Chicken is known for being rich in proteins, nutrients that are very important for the development and maintenance of bodily functions. Chicken meat is also rich in other nutrients such as vitamins, minerals and fat.

How many calories in chicken and chicken offal of different cooking methods

Chicken soup, chicken stew, chicken breast on a salad - chicken in almost any form is very healthy. Chicken is a lean and low-calorie protein food, making it ideal for weight maintenance. Not to mention, this bird is chock-full of essential nutrients and vitamins. But how many calories are in chicken?

It all depends on:

what part of the chicken was cooked;
how it is prepared;
how it was prepared.

Different parts of the chicken have different levels of fat and cholesterol. When calculating the calories of chicken dishes, it is important to consider these factors as there will be a big difference between one leg of chicken and one half of a chicken breast, or between a fried and grilled breast.

Chicken can be called a healthy or unhealthy food depending on cooking method. Probably the most famous way to cook chicken is with chicken soup, which is especially good for colds. Fried chicken is clearly not good for health, but boiled chicken is not only tasty, but also healthy. In addition, the freshness of the chicken also affects the health benefits. Frozen chicken is not healthy because it contains preservatives. But fresh chicken meat is filled with healthy proteins.

If you are concerned about the amount of calories you are consuming in chicken dishes, remove chicken skin because it contains a lot of fat.

How many calories in whole chicken
		Calorie content, kcal per 1 pc.
Homemade chicken carcass	195,09	2926
Broiler carcass	219	6570
chicken carcass	201,07	1053,5
How many calories in different parts of chicken
Chicken product / chicken dish	Calorie content, kcal per 100 grams
Shin (leg)	177,77
Quarter (chunk)	181,73
Hip	181,28
Carbonate	190
Fillet	124,20
Breast	115,77
Neck	166,55
Wings (wings)	198,51
Paws	130
backs	319
How many calories in chicken offal
Chicken product / chicken dish	Calorie content, kcal per 100 grams
Liver	142,75
Hearts (hearts)	160,33
navels	114,76
Stomachs (ventricles)	127,35
Leather	206,80
How many calories in chicken meat of different cooking methods
Chicken product / chicken dish	Calorie content, kcal per 100 grams
Raw	191,09
boiled	166,83
Boiled breast without skin	241
fried	228,75
Stewed	169,83
Smoked	184
Grill	183,78
Oven baked	244,66
White meat chicken broth	15
Ground meat	143

Chicken meat in dietetics and for weight loss

Chicken is one of the best protein suppliers and is also suitable for any diet that requires a source of lean meat and protein. In particular, chicken fillet has useful properties. are known to be effective in weight loss. Chicken is a major weight loss aid as the meat provides a high protein content. Studies and trials have shown that significant weight control has been observed in people who regularly eat chicken.

The proteins in chicken meat help:

muscle growth and development;
maintain a healthy body weight;
lose weight.

Calorie content and recipes for popular chicken dishes

There is more 500 recipes delicious, satisfying, but easy-to-prepare dishes involving fillets. Every traditional cuisine of the world boasts such a dish. For example, in Japan it is teriyaki and oyakodon, in India, chicken curry, in China, stir fry. Even American nuggets can be cooked without harming the figure if you replace the bread crumbs with.

Caesar with chicken

Bread cut into cubes, put on a baking sheet and dry in the oven. Add vegetable oil to the pan, squeeze the garlic and fry the croutons in the garlic extract. Chicken fillet, grated with salt, fry, cool and cut. Soak lettuce in cold water for an hour, then tear. Cheese cut into layers. Cut the tomatoes into 4 pieces. Place all ingredients in a bowl and shake lightly to mix.

Dip the egg in boiling water for 1 minute and immediately cool in cold water. Break eggs into a bowl, add mustard, lemon juice and beat, adding olive oil and sauce, salt and pepper.

Serve the sauce separately from the salad.

Calorie content - 232.85 kcal / 100 g.

Light soup with chicken and noodles

250 g chicken fillet;
100 g noodles;
3 l. water;
salt, pepper, herbs to taste.

Fill a saucepan with water and put on fire. Dip carrots, peeled onions, chopped fillets into the water. Bring to a boil, reduce heat and add chopped potatoes and bay leaf. Cover and cook for about 20 minutes. Add noodles, salt, pepper, break an egg and pour into a saucepan. Cook until noodles are done. Turn off and sprinkle with herbs.

The energy value of soup with chicken and noodles is 77.90 kcal / 100 g.

Pilaf with chicken

250 g chicken fillet;
250 g;
carrot;
bulb;
, salt, pepper to taste.

Grate the carrots, finely chop the onion, cut the chicken fillet into cubes. Pour oil into a deep saucepan to cover the bottom. Add onions, carrots and let soften. Add the chicken fillet and stir for 3 minutes until the meat turns white on all sides. Pour 2 tbsp. water, salt and pepper. Add rice, reduce heat and wait for the water to evaporate. Sprinkle with cumin, cover, turn off the heat and let the rice swell.

Calorie pilaf with chicken - 155.94 kcal / 100 g.

Julienne with chicken and mushrooms

250 g chicken fillet;
200 g;
1 onion;
100 g sour cream;
100 g;
salt pepper.

Finely chop the chicken, mushrooms and onion, mix well. Make cocottes out of foil. Put the chicken mixture, put the onion on top of them, brush with sour cream and put the grated cheese. Send for an hour in the oven 180 degrees.

Calorie content - 140 kcal / 100 g.

Chicken kebab and its calorie content

700 g skinless chicken thighs;
1 l;
salt pepper.

Put the thighs in a bowl, pour kefir and mix. Add spices and mix again. Send overnight in the refrigerator or for 3 hours. Kefir tends to soften meat. Grill skewers on skewers or skewers.

Calorie chicken barbecue - 225.47 kcal / 100 g.

Japanese chicken

500 g chicken breasts;
1 st. l. ;
salt and pepper;

Beat the chicken fillet, cut into strips and fry over high heat in vegetable oil. Add honey to soy sauce, mix, pour over chicken, salt, pepper and mix. Cover and simmer for about 5 minutes.

The energy value of Japanese chicken breasts is 107 kcal / 100 g.

chicken oyakodon recipe

300 g chicken fillet;
1 onion;
1 bunch of green onions;
soy sauce;
2 eggs.

Lightly beat the chicken, cut into strips. Chop the onion. Heat soy sauce in a pan, add onion and chicken. Simmer for about 20 minutes. Whisk eggs and pour over chicken. Cover with a lid and simmer for about 3 minutes. Sprinkle finished portions with chopped green onions. No need to add salt - soy sauce is already salty.

4 out of 5

Chicken is the most common type of meat. Thanks to its low calorie content, chicken has become an integral part of popular diets.. Chicken contains a large amount of protein with a minimum content of fat and carbohydrates. In addition, chicken meat cooks quickly, it is soft, tender and inexpensive.

The menu of bodybuilders and athletes necessarily includes a small calorie chicken. For dietary purposes and for gaining muscle mass, they use boiled chicken breast with a calorie content of 113 kcal per 100 g. Chicken breast cooked in the oven also retains a lot of nutrients and is suitable for weight loss.

Calorie content of chicken, its use and properties

Chicken can be eaten boiled, as well as stewed, baked, fried. From chicken meat, light minced meat is obtained for meatballs, meatballs, meatballs. The chicken is suitable for making stews, casseroles, first courses, pilaf, soufflé, aspic. In cooking, in addition to meat, they also use chicken offal - the stomach, heart, liver.

The average calorie content of chicken is 108 kcal per 100 g. Chicken meat belongs to dietary products and is recommended to anyone who wants to lose weight or maintain weight. Chicken is indicated for peptic ulcers, gout, diabetes, polyarthritis. Chicken serves as a means of preventing heart attack, hypertension, atherosclerosis of blood vessels, and strokes. Chicken broth is useful for colds, weakness, apathy.

With a low calorie content, chicken is an affordable source of essential amino acids, vitamins and minerals that help strengthen the immune system. The chicken contains vitamins of groups B, A, C, PP. It also contains choline, which normalizes the work of the adrenal glands and kidneys, helps to cleanse the liver of excess fats.

The composition of the chicken breast includes macro- and microelements: phosphorus, potassium, sodium, calcium, magnesium, selenium, iron, zinc, manganese, copper. White chicken meat normalizes blood pressure, relieves swelling, affects the transmission of nerve impulses.

In chicken breast, the calorie content is small, so it is used in dietary nutrition.. To lose weight, the breast must be boiled or cooked in the oven. It is best to combine meat with vegetables.

With a large set of vitamins, nutrients and low calorie chicken, it can be attributed to healing products. The use of chicken leads to an improvement in well-being, increased immunity and vitality.

Chicken white meat is included in the menu of people with diseases of the digestive system, with gastritis, heart disease, gastritis, ulcers.

What is the calorie content of chicken?

The calorie content of boiled chicken is 204 kcal per 100 g. Of these, 20.8 g are proteins, 8.8 g are fats. An acceptable ratio of proteins and fats, as well as the low calorie content of boiled chicken, makes it an absolutely dietary dish. It is impossible to get better from boiled chicken meat. It helps to remove excess fat on the body and increases muscle mass during sports.

Fried poultry contains 11 g of fat and 26.3 g of protein. This dish is not suitable for people who are overweight or have high cholesterol levels. To reduce the nutritional value of chicken, you should remove the skin from it and remove all fats.

The calorie content of stewed chicken is 237 kcal per 100 g. Stewed chicken is much healthier than fried chicken, since it does not contain cholesterol and carcinogens.

There are not as many calories in grilled chicken as in fried form - 210 kcal per 100 g. Grilled chicken itself is a healthy product. It's best to cook the chicken yourself or at safe, vetted outlets. Chicken seasoned with chemical additives with an indefinite shelf life can cause serious poisoning. Grilled homemade chicken has much fewer calories than purchased chicken.

Chicken kebab has a minimum calorie content - 116 kcal per 100 g. Fragrant, tender meat at the stake will not spoil even the most strict diet.

Each part of the chicken has its own calorie content. Approximate calorie content of chicken stomachs - 130 kcal per 100 g. Chicken stomachs are rich in proteins, but they should not replace regular meat. Due to the moderate calorie content of chicken stomachs, they are recommended for weight loss.

Chicken thighs, wings and back are considered the most high-calorie. Calorie chicken thigh - 181 kcal per 100 g. The thigh part is great for barbecue, frying, stewing. Due to the high calorie content of chicken thigh, it is not recommended for dietary nutrition.

The calorie content of the wings is 186 kcal per 100 g. They are usually added to first courses for richness or fried until crispy.

The calorie content of the chicken back is 306 kcal per 100 g. It is suitable for making rich broths, soups, borscht, sauces. Backs contain a lot of fat, so it is better to limit them in the diet.

Popular chicken legs contain 158 kcal per 100 g. Fried chicken legs with a crispy crust are a real blow to the liver, stomach and a direct source of cholesterol. Nutritionists advise replacing fried chicken legs with boiled or baked brisket.

What is useful chicken

Vitamin B6 participates in the maintenance of the immune response, the processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, maintaining a normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
Chromium participates in the regulation of blood glucose levels, enhancing the action of insulin. Deficiency leads to decreased glucose tolerance.

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Calorie content of chicken and chicken offal (liver, heart, stomachs). Boiled chicken (no skin)