Calories in pea soup with chicken broth. Recipe Pea soup with chicken broth

Pea soup was cooked in ancient times. For the first time Aristophanes wrote about him in his creation "Birds". The Romans and Greeks cultivated peas as early as 500-400 BC. BC. The UK has known this dish since the Romans and made it from peas with bacon and vegetables. For the Germans, this is generally a traditional dish, which is based on meat products and meat. In the Netherlands, the dish is a thick mashed stew cooked in meat broth (pork) based on split peas (green), carrots, celery, potatoes and smoked sausages.

Composition and nutritional value

The pea itself contains many components useful for the body, which are transferred to the soup. So the latter contains: glucose, fructose, vitamins (b-car, choline, C, E, K, A, B1, B2, B5, B6, B9, B12, D, H, PP, K, mineral components (calcium, silicon, magnesium, sodium, phosphorus, chlorine, iron, iodine, cobalt, manganese, copper, molybdenum, selenium, fluorine, chromium).

Soup on the water without meat - 1.6 / 1.5 / 5.4 g.
On chicken broth - 5.4 / 2.7 / 11.0 g.
On pork broth - 7.9 / 5.0 / 6.0 g.
With beef - 9.7 / 5.7 / 12.8 g.

With smoked products - 3.5 / 4.4 / 8.2 g.
Cream soup with cabbage and Gouda cheese - 8.9 / 2.4 / 20.4 g.
With turkey - 0.8 / 0.1 / 2.3 g
With elk - 5.6 / 1.3 / 7.0 g.
With smoked pork ribs - 2.8 / 5.6 / 5.5 g.
With sausage - 13.7 / 13.4 / 22.0 g.

calories

In Ancient Rus', soup was especially liked due to the excellent taste and nutritional value of the dish. Another positive difference is that even one bowl of soup brings a long feeling of satiety. Despite the fact that the calorie content of the peas itself is small, as indicated, the dish is very high in calories, due to the use of rather fatty meat for broth (for example, pork belly). Below are the indicators per 100 g of product:

On the water with potatoes and carrots - 39.6 kcal.
Chicken soup - 88.6 units.
With pork - 101.0 kcal.
With beef - 138.0 units.
With smoked meats - 92.0 kcal.
Cream soup - 133.8 units.
With turkey - 12.5 kcal.
With elk - 61.1 units.
With ribs - 82.9 kcal.
With sausage - 256.9 units.

Those who are trying to lose weight should not eat high-calorie options for the dish. If you can't resist, eat small portions of pea soup - even small amounts will charge you with decent energy.

Soups are very beneficial for the body. They are easily digested, stimulate digestion, contain vitamins and microelements and saturate the body well. Also, they contain very few calories, so they are well suited for dietary nutrition and nursing patients. Some soups, such as ear and chicken broth, are good for viral diseases. They strengthen the body, soften the cough and even act as an antipyretic.

At its core, soups are decoctions of a mixture of vegetables with or without meat. For diets, vegetable soups (Bonn soup, vegetable soup, onion soup, etc.) are most often used. The variety of soups is huge and you yourself can easily become the author of such a recipe. It is enough to change the quantity and composition of the ingredients - and the new soup is ready.

Most soups contain a minimum amount of calories. When cereals, pasta, fats are added to the soup, their calorie content increases significantly. And meat broths only slightly increase the calorie content. In addition to calories, soups nourish our body with vitamins, microelements, and ballast substances.

What are the benefits of soups for the body

Of particular note are vegetable soups. Due to their low calorie content, they are widely used for diets.

In addition, mushrooms and vegetables are best consumed boiled. It is during cooking in vegetables and mushrooms that most of the nutrients are preserved.

Vegetable soups stimulate metabolism, improve the functioning of the digestive tract. The process of losing weight on vegetable soups proceeds without a feeling of hunger and gives a significant weight loss. In addition, vegetable soups cleanse the body well.

Soup calories. Which soup has the fewest calories?

Soups can be safely attributed to low-calorie foods. Sometimes there is confusion about the calorie content of soups, but this is due to the fact that some sources give the calorie content of soups per serving, and not per 100 grams. And, as you know, a portion, in terms of GOST in ulinar, is 250 grams.

The calorie content of the soup will depend entirely on the ingredients that were used in its preparation. For example, the calorie content of beef broth is 26 calories, but if you use fatty meat for its preparation, the calorie content will increase to 55 calories. If you add a carbohydrate component to the soup, and these are: rice, pasta, potatoes, etc., then its calorie content will increase just by the number of calories of the added product. Therefore, the table that is given on our website is indicative only. You can more accurately determine the number of calories in a finished dish if you count the calorie content of all its components.

But judging by standard dishes, vegetable broth has the least calories - only 12 calories. Just a few calories in meat broths without additives.

Calorie table of soups, broths per 100 ml of product:

Popular vegetable soup diets.

Pea soup or pea soup has been known since ancient times and is a root dish of the cuisine of the Slavic peoples. This is that rare vegetable version of soup that satiates as well as meat, but boasts of its lightness and safety in relation to the digestive tract, high degree of absorption and many useful properties. Moreover, pea soup has several variations, not limited to the only classic one, which allows for a small amount of ingredients. Today, from such a seemingly simple dish, you can make a whole culinary masterpiece. But in addition to the positive aspects, of course, there are also negative ones, like any product and dish. This applies to the processes of fermentation in the intestines and bloating with excessive use of peas. But such incidents can be avoided. How exactly - it is worth figuring out. And for those who vigilantly monitor every crumb that enters the stomach, it will not be superfluous to find out how many calories are in pea soup, how they are distributed, whether they can decrease or not affect the figure at all, and whether they carry any semantic load for a person.

Pea soup can do without anything - no additives, no oil, no onions and greens, but it definitely won't work without the most important thing: no peas. Belonging to the legume family, this product has long been valued as an excellent meat substitute along with beans due to its high protein content. It is they who are "saved" by vegetarians who do not eat either fish or meat, but still need protein food. Otherwise, the adherents of "green nutrition" would not last long - the body does not forgive a serious imbalance over a long period.

So, with regard to peas, with its calorie content of 298 kcal per hundred grams, it gives almost a third - to protein, whose share is 28%. The same amount is found in beans, making them interchangeable products. But only for this indicator! The rest is distributed between fats and carbohydrates with a preponderance towards the latter: 66% go to them, and only 6% go to fats. Moreover, carbohydrates here, as in most vegetables, are complex, do not cause significant harm to the pancreas, and, therefore, do not cause spikes in blood sugar, leading to diabetes and, consequently, to overweight. It should be noted that this is one of the reasons for the value of peas and pea soup in particular for the diet menu. Of course, in terms of the percentage of protein content, it is not equal to meat, where the indicator is kept at the mark of 80%, but among all vegetables, legumes are in the lead, and therefore saturate more than others. But unlike meat, peas and beans can be consumed daily and in any quantities - within reasonable limits, of course. It will not bring a feeling of heaviness, will not overload the gastrointestinal tract and liver, and will not lead to excessive release of bile. Although such food should be consumed at any time of the day, except in the evening and night, it can be called light, while the meat group clearly does not boast of such a “label”. And even though the “weight” of peas is significantly higher than that of other vegetables, the calorie content of pea soup will not be so high.

Bread can also replace peas, but not only because of its satiety: the content of vitamins of group B and PP in it is several times higher than in cereal rolls, where the lion's share of vitamins and microelements is usually preserved. Also, peas should be given credit for the level of citric acid, in which it overtakes potatoes. This element is responsible for removing toxins from the body, heavy metal salts, kidney stones, normalizing digestion, and even affects vision. Among other things, which is valuable for those who are losing weight, who have connected physical activity to the process, it is citric acid that contributes to the best burning of fats during aerobic exercises, which keep the heart rate at high values ​​for a long time. And another very important point that cannot be ignored is the presence in its chemical composition of selenium, which prevents the accumulation of various adverse radioactive metals in the body, and a special substance - pyridoxine, which triggers metabolic processes, which is necessary for inflammatory processes of the gastrointestinal tract and problems of the nervous system. systems.

Given the above positive properties of peas, which are the main ones for pea soup, the calorie content should not scare him so much. Moreover, as a result, only one name remains from it: in the process of heat treatment with the participation of a large amount of water, the dry product swells, as happens with cereals, and therefore increases in volume and loses calories. Pea soup, unlike pea porridge, is more than half water, and therefore even a large portion for an adult ends up with a not so impressive “weight”. The calorie content of pea soup, consisting of peas, carrots, chicken broth, onions, herbs and potatoes, will be only 53 kcal per hundred grams. One serving contains an average of two hundred and fifty grams, which is equal to 132 kcal of pea soup. And this amount is enough for an adult of a normal constitution to get enough for the next three to four hours. Of course, someone will have enough of a smaller volume, which reduces the number of calories in pea soup for one serving, while someone needs the same amount. But in any case, given the positive qualities of the product, it makes no sense to think about how many calories are in pea soup. Despite the fact that these favorable aspects are not limited to those inherent in the pea itself. For example, chicken broth is an excellent immunostimulating, warming and digestive aid, which is allowed even with serious problems of the gastrointestinal tract. Carrots are a source of vitamin A, which is responsible for the regenerative processes of the skin and vision. If you flavor pea soup with a spoonful of sour cream, its calorie content will not jump too much, but vitamin A will be absorbed much better. In addition, onion also works as an immune stimulant, and parsley accelerates metabolism and improves absorption. If you add a sprig of dill to a portion of pea soup, you will not have to worry about increased gas formation, bloating and fermentation in the intestines.

Pea soup in the diet of those who follow the figure

As a result, we can conclude that the calorie content of pea soup is absolutely not dangerous, and therefore it is allowed to include it in the diet menu, even when creating more complex variations than the classic recipe for this dish. Ham, carrots, sweet peppers, potatoes, various greens and seasonings, garlic can be added to the base in the form of chicken broth, onions and peas themselves. Even for such creations, the calorie content of pea soup will not cross the bar of 109 kcal per hundred grams, remaining still within the dietary value. You can even show even more imagination by preparing pea cream soup with milk, with the addition of carrots, onions and fresh herbs, among which dill is required to level the side effects of peas. The calorie content of this type of pea soup will show only 51 kcal per hundred grams.

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Don't know what to cook? Do you want something interesting from childhood, but not to eat too much? Make Pea Soup! But as make it dietary, but not lose your favorite taste, read our article and stay slim and happy.

Pea soup in nutrition

Who among us did not eat rich pea soup in childhood? So tasty, satisfying and high-calorie. The classic soup recipe is prepared on fatty broth, so it is contraindicated for those who dream of a slim figure. Although my grandmother in childhood said that it was so healthy and that we definitely need to eat it at least sometimes. And she was right.

Peas contain a lot of vegetable protein, which promotes muscle growth, as well as vitamins, and. It has many that contribute to the normal functioning of the digestive system, strengthen the muscles and nervous system, and even help with insomnia.

Nutritionists advise that you do not need to exclude this soup from your diet, just its recipe needs to be slightly adjusted to reduce fat and calorie levels. Therefore, below are recipes for making pea soup with different calories: without meat, with chicken and smoked meats. Try them all or choose one, they are all delicious and good for your health.

Pea soup with smoked ribs

Ingredients:

• Smoked ribs - 500 g.
• Dry peas - 400 g.
• Potatoes - three to four medium pieces.

• Onion - one large onion.
• Carrots - one large.
• Spices and herbs.

Cooking process:

Stage one: peas. Peas should be washed, cleaned of debris, pour cool water and leave for 11-12 hours.

Stage two: ribs, onions, carrots. Rinse the ribs and put to boil for an hour. While the ribs are cooking, prepare the roast. To do this, finely chop the onion and rub the carrots. Fry them in vegetable oil in a pan until golden brown.

Stage three: peas, potatoes, frying. Add peas to the ribs, salt and pepper. Cook for half an hour, and then add the potatoes, cut into small pieces. After another 20 minutes, add the frying and cook until tender. The soup is ready! You just need to sprinkle with herbs and you can serve it to the table.

Pea soup with smoked ribs calorie content 90 kcal per 100 g.

Pea soup with smoked meats

Cooking time - 25-30 minutes.

Ingredients:

• 350 g of peas.
• 350 g potatoes.
• 2 pieces of sweet pepper.
• 160 g onions.
• 120 g carrots.

• 200 g raw smoked sausage.
• 100 g hunting sausages.
• Pure water.
• Vegetable oil.
• Spices.

Cooking process:

First stage: peas, potatoes. Pour 1.5 liters of water into a saucepan and pour in the pre-soaked peas. Boil for 10-15 minutes. Cut the potatoes into pieces and add to the peas. Salt the water.

Second phase: carrots, peppers, onions, smoked meats. Finely chop the onion and pepper, grate the carrot. Lightly fry all vegetables in vegetable oil. Cut the sausage into cubes and add to the vegetables. Fry for another 8-10 minutes.

Third stage: peas, potatoes, frying. Add the fried vegetables and sausage to the peas and cook for another 10 minutes. Turn off the gas and let the soup brew for another 20-25 minutes. Now you can serve.

calories pea soup with smoked meats - 119 kcal per 100 g.

Pea soup with chicken broth

This is one of the varieties of pea soup in meat broth, in which calories per serving is 240-250 kcal.

calories pea soup with chicken 50-60 kcal lower than pork or beef.

Ingredients:

• Chicken fillet - 200-300 g.
• A glass of peas.
• 5 liters of water.

• One bulb.
• Two carrots.
• Salt pepper.

Cooking process:

Stage one: peas. Wash and soak the peas overnight. In the morning, drain the excess water, pour clean water into a saucepan and cook the peas until tender.

Stage two: chicken, vegetables. Wash the fillet and cut into pieces. Pour about 5 liters of water into the pan and cook the meat in it. Don't forget to salt. The broth will cook for about 20-25 minutes. Then add finely chopped vegetables to it and cook for another 15 minutes.

Stage three: boiled peas, spices. Add boiled peas and spices to taste to the soup, mix and leave for another 12 minutes. You can add greens and rye croutons to the soup.

Pea soup on chicken broth with meat has calorie content 80-85 kcal per 100 grams.

Pea soup on the water

Ingredients:

• A glass of peas.
• One bulb.
• One or two carrots.

• Potatoes - 4-5 pcs.
• Vegetable oil.
• Spices and herbs.

Cooking process:

First stage: peas. Pour peas overnight and let swell. Then drain the water and pour clean 3 times more than peas. Cook until half cooked.

Stage two: vegetables. While the peas are cooking, you need to prepare the vegetables: wash, peel, cut. Lightly fry onions and carrots in hot oil in a frying pan.

Stage three: potatoes, fried. When the peas are half cooked, add potatoes, salt, pepper and other spices to it. Stir. After 20 minutes, add the frying to the pan and mix again. Cook for another 12-17 minutes until done.

To make the soup tastier, you can let the ingredients boil well, then grind it in a blender and get pea puree soup. If you like, you can add some crackers to each serving.

Such a lean pea soup-puree without meat with potatoes has calorie content 40 kcal per 100 g. If you add crackers, then add another 15 kcal for every 5 g.

There are other recipes for pea soup, which can include different types of meat, spices and vegetables. Soup can be cooked in a slow cooker, vegetables can be fried or boiled. You can make your life a lot easier and buy a prepackaged bag of peas that you use to make soup. It has much less benefits than the original recipe, but you can try.

Tell us what kind of soup do you cook, what do you add to it and what do you try to avoid? What role has pea soup played in your diet? Share your knowledge in the comments and help hundreds of girls lose weight without problems.

Pea soup with chicken broth [PRODUCT REMOVED] rich in vitamins and minerals such as: vitamin A - 31.9%, beta-carotene - 32.9%, vitamin K - 15.8%, vitamin PP - 14.6%, silicon - 19.3%, chlorine - 46.8%, cobalt - 45.4%, molybdenum - 15.8%

Benefits of Pea Soup with Chicken Broth [PRODUCT REMOVED]

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene is a provitamin A and has antioxidant properties. 6 micrograms of beta-carotene is equivalent to 1 microgram of vitamin A.
• Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time, a reduced content of prothrombin in the blood.
• Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
• Silicon is included as a structural component in the composition of glycosaminoglycans and stimulates the synthesis of collagen.
• Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.

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