Calories cabbage salad with butter. Light cabbage salad "freshness"

Cabbage is a product that has always been on the table, and before the advent of potatoes, it was one of the main vegetables in the diet. Therefore, a large number of dishes can be prepared from it, used raw and after processing. Its feature is that it is a real "vitamin bomb". It contains a lot of useful trace elements that have a positive effect on our body as a whole.

Benefit

The main component of this salad is fresh white cabbage. This determines its beneficial properties and beneficial effects on the body. This vegetable is a source of a large number of vitamins, micro and macro elements. Among the vitamins, the entire group B, PP, K, as well as U, which is very rare in food, should be noted. Vitamin C also deserves special attention, the content of which sometimes reaches 50 mg per 100 g of product. Ascorbic acid helps to strengthen the immune system, as well as improve the general condition of the body.

Of the minerals in the vegetable, there are salts of phosphorus, potassium and calcium. In addition, the head contains compounds such as fructose, pantothenic and folic acids. A lot of cabbage and fiber, as well as dietary fiber, contributing to the normalization of the digestive process.

The vegetable has a wide range of properties - it has anti-inflammatory properties, and also has a beneficial effect on the condition of the heart and blood vessels. In addition, regular use of the product improves metabolism and digestive activity. Including it in your daily diet, a person can be sure that he will get excellent health and energy, will not experience a lack of vitamins in the body.

Contraindications

At the same time, cabbage has some restrictions in use. So, you should not abuse the vegetable for people who have stomach diseases, or increased acidity of gastric juice. It is not recommended to eat a lot of cabbage and with a tendency to indigestion.

The nutritional value

Cabbage is a very important vegetable for those who monitor their weight and take care of their bodies. It is non-caloric and healthy, so it is part of many effective diets. You can use it fresh by preparing a salad, making the diet varied. They are mainly seasoned with sunflower or other vegetable oils. According to the indicators, the calorie content of such a dish is quite low, which means that you can eat it at least every day without worrying about gaining extra pounds.

For those who want to lose weight and are on a diet, this salad can be a real discovery, as it contains very few calories, but many nutrients. Thanks to these properties, you can eat it every day in any quantity, without fear of getting extra calories.

100 g contains:

• calories - 32 kcal
• fats - 2.6 g
• carbohydrates - 4.7 g
• proteins - 1.6 g

How to reduce calories

You can make the dish even more dietary if you reduce the amount of vegetable oil used as much as possible, or replace it with another dressing, for example, lemon juice.

To make it healthier, dress the salad with a mixture of olive oil and lemon juice.

Proper nutrition is the key to a healthy human body. To maintain health, we need to regularly receive as many vitamins and nutrients as possible, which we can get in various products, such as vegetables, fruits, meat, etc.

Cabbage is an exceptional product that contains a huge amount of various vitamins and minerals that are vital for a person, and at the same time, it is a low-calorie product.

Available vitamins in fresh cabbage: vitamin A (necessary for vision and bones), B vitamins, namely B1 (normalizes the cardiovascular system), B2 (famous for regenerative properties), B5 (promotes the production of cellular energy), B3 (important for the normal functioning of organs), and also phosphorus, potassium, calcium, zinc, magnesium, manganese, iodine, iron, sulfur, fiber, fats, folic and pantothenic acid, fructose and vitamin K (normalizes metabolism in connective tissues). The main feature is that it contains a record amount of vitamin C, as well as the presence of vitamin U in its composition, which promotes the healing of stomach ulcers. This vitamin has a very positive effect on the entire digestive system of the body.

Types of cabbage and its calorie content

Interesting! There are a huge number of varieties of this plant - more than fifty species. The most popular are: white, cauliflower, sea, red, Peking, Brussels, Chinese cabbage and broccoli.

Since this vegetable is very useful, and its calorie content is very low (28 kcal per 100 grams of product), cabbage becomes one of the main ingredients in the diet of people who follow a diet for various reasons, such as the desire to lose weight, clean organism, etc. calories finished vitamin kale salad slightly higher. It all depends on the additional ingredients.

Seaweed has become the most popular in nutrition, since its calorie content is only 6 kcal. After it, Beijing cabbage is also popular, which contains 12 kcal. White cabbage, unlike other varieties of this vegetable, is more high in calories. But it is richest in vitamin C and B vitamins. And this pickled vegetable contains 19 kcal, but when it is digested, it takes more energy than it can bring to the body. Therefore, it is also called a “negative calorie” product.

Salads with white cabbage, depending on the additional ingredients, also have different calorie content. For example, if it is diluted with carrots, then the nutritional value of such a dish will be 50.2 kcal, and if we add vegetable oil, we will get 67.9 kcal per 100 grams of product. So we know what will be calorie vitamin salad per 100 grams.

Main properties and benefits

Consider the main points:

• after a slight temperature treatment of cabbage, the content of ascorbic acid increases in it, which occurs due to ascorbigen, which is converted into vitamin C;
• improves metabolism;
• tartronic acid, which is part of this product, has anti-sclerotic properties, and also prevents the deposition of fats and cholesterol (to preserve tartronic acid in a vegetable, it should not be heat treated);
• due to the high content of choline, normalizes metabolic fat processes in the body;
• phytoncides, which are present in its composition, adversely affect many harmful microbes, including tubercle bacilli;
• fiber normalizes the functioning of the intestines, promotes the removal of toxins.

With this product, people came up with various salads to maintain the effectiveness and diversity of the diet. And now we will look at a few of them.

How to cook vitamin salad from fresh cabbage?

Before disassembling, how to cook vitamin salad from fresh cabbage, we need to prepare the following ingredients:

• Chinese cabbage - 500 g;
• cucumber (fresh) - 3 pcs.;
• green onion - a bunch;
• dill, parsley - a bunch;
• olive oil - 3 tbsp. spoons;
• vinegar (9%) - ½ tbsp. spoons;
• salt and sugar to taste.

First of all, you need to wash the cabbage and clean it of damaged leaves. Then finely chop it, add vinegar, salt and sugar, after which you need to knead it a little with your hands. Pre-washed and peeled cucumbers, cut into thin strips, chop the greens. Then mix all the ingredients and season with oil.

You can use such a salad at any time as a snack or instead of the main dinner for everyone who watches their figure. Such a dish does not harm, but on the contrary, it supports the body during various diets.

Let's consider another vitamin salad and his classic recipe. To prepare such a dish, we need the following ingredients (fresh):

• white cabbage - 400 g;
• carrots - 1 pc.;
• apple - 1 pc. (sour varieties of apples are more suitable).

For salad dressing you will need:

• sunflower oil - 2 tbsp. spoons;
• lemon juice - 1 teaspoon;
• sugar - ½ teaspoon;
• salt and pepper.

By vitamin kale recipe first you need to finely chop the cabbage, then add carrots cut into long slices, or grated on a coarse grater.

After that, peel the apples and remove excess elements from them (core with stones, stalk), and also grate on a coarse grater. Next, combine sunflower oil, lemon juice, sugar, and add salt and pepper to taste. You can even experiment with dressing, for example, replace lemon juice with apple cider vinegar, previously diluted with water, and you can also add Dijon mustard. The resulting mixture should be well mixed.

Such a salad can even be rolled into jars so that your favorite and very healthy salad is always ready to eat, at any time, regardless of the season.

The technology of preparation of salad "Vitamin" very simple, and, nevertheless, it is extremely useful, therefore it is very popular in almost every house, with every housewife. This dish can be found both on the festive table and in the usual daily diet.

The beneficial properties of vegetables have long been disputed by no one. Without the vitamins that they contain, the body feels bad. Therefore, whether we like greens or not, we need to eat them more often to prevent health problems. But in winter, vegetables are expensive. Not everyone can afford fresh tomatoes, cucumbers, radishes. Then such a “winter” vegetable as cabbage comes to the rescue. White heads of cabbage are removed from the garden at the very end of autumn, with the first frosts. That helps us out throughout the winter coleslaw. We will study its calorie content in this article. You can not ignore the beneficial properties of this dish. What are they? What should be added to the salad to make it even healthier? And what ingredients in the dish should be avoided if we want to stay slim? Read about all this in our article.

her majesty cabbage

Modern national cuisines are simply unthinkable without potatoes and tomatoes. But these two products became known in Europe only after the discovery of America! As well as zucchini (overseas), sunflower and many others, vegetables, root crops and fruits that are now familiar to us. What did our ancestors eat in the old days? Chronicles report on the huge areas occupied by "skit". This vegetable was on the tables of Europeans at any time of the year and in different forms - boiled, stewed, fried, pickled. And, of course, fresh. Cabbage was so valued that it was called the "queen of all vegetables." But salads began to cook relatively recently. Rather, they were eaten by the ancient Romans, but the northern Europeans treated them coolly, considering them to be cattle feed. Cabbage salad, whose calorie content is very low, was not perceived as food. The vegetable was added to soups or fermented for the winter, using the product as a side dish. But times have changed, and since the 18th century, salads have become fashionable in Russia.

Useful properties of cabbage

This vegetable was used not only for food, but also used in folk medicine. Before considering the calorie content of coleslaw, let's explore the beneficial properties of the main component of the dish. Firstly, this vegetable contains a unique vitamin - U, which has a beneficial effect on the treatment of stomach ulcers and gastritis with high acidity. Our grandmothers knew: if you attach a fresh cabbage leaf to an abscess, the puffiness will be removed as if by hand. Russians without fail fermented this vegetable for the winter. At that time, nothing was known about vitamin C, but people noticed that cabbage protects against scurvy. The vegetable also normalizes blood pressure, relieves headaches, and removes harmful substances from the body. Cabbage has mild laxative properties. A large amount of coarse dietary fiber in a vegetable helps to bring blood sugar levels back to normal, cleanse the intestines, and stimulate appetite. Cabbage is so easy to digest that it can even be given to children.

Who needs to eat kale salad often

The calorie content of this delicious snack is so low that it should be consumed frequently in dietary meals. If you're a diabetic, you too need to indulge in kale salad more often. With indigestion, as well as ulcers and gastritis, this light snack will be a real salvation. Do you suffer from frequent constipation? And here you will be helped by white cabbage. It gently cleanses the intestines of toxins, normalizes the digestion process. White cabbage contains methylmethionine, which will help heal mucous membranes. Vitamins C and P, which are contained in different types of this vegetable, will make blood vessels strong. For cores, red cabbage will be more useful. But broccoli does not cause bloating and laxative effect. Green, pink or white kohlrabi is ideal for salads. This is a storehouse of vitamins. Beijing cabbage is very tender and tasty. As a rule, snacks are also prepared from it.

Energy value of different varieties of cabbage

It's hard to believe, but there are about a hundred species of this vegetable. Therefore, it is impossible to answer unambiguously the question of what calorie content cabbage salad has. The most nutritious are Brussels sprouts and kohlrabi. Beet-like cabbage contains 43 kilocalories per hundred grams of the product. Small cabbages originally from Belgium are only one behind kohlrabi. Broccoli and cauliflower have a calorie content of 30 kcal. But in our kitchen, white (actually light green) large heads of cabbage are more popular. They contain 27 kcal. In red-headed form - twenty-four kilocalories. The leader in low energy value is Chinese cabbage. This head of cabbage, similar in appearance to a salad, contains only twelve kilocalories - almost nothing. All these data refer to fresh vegetables. If you freeze them, then the energy value of the product will decrease by another 2-5 units. In fried or stewed form, the calorie content of cabbage will inexorably increase due to the addition of fats. On average, it will be sixty units.

Fresh cabbage salad: calories

If you want to lose weight, you should refrain from fermented product. The fact is that salts bind fluid in the body, which leads to swelling, especially if you are overweight. But even if we study the energy value of fresh cabbage snacks, we will need to take into account other components of the dish. For example, the calorie content of cabbage and cucumber salad will be 38 kilocalories. And if instead of a green ingredient we add orange - a carrot - then the energy value of the snack will be fifty units. In the case of a prefabricated vegetable salad, where cabbage, cucumbers, tomatoes, green onions and dill are combined, the calorie content of such a dish will be 52 Kcal. Separately, you should consider the energy value of winter snacks. If we use sauerkraut in a salad, then the calorie content of such a dish decreases. But, as mentioned above, the benefits to the body are also reduced.

Refueling

Salad dressing plays a key role in weight loss. After all, as a rule, people use fat for dressing snacks - vegetable oil, mayonnaise, sour cream. But you can't do without the sauce. Vegetables will crunch individually, you will not get the feeling of a delicious dish. But on the other hand, if you are losing weight, you should avoid making coleslaw with butter. The calorie content of such a snack will immediately increase to 70 units. It is better to sprinkle the dish with lemon juice. Or season it with vinegar and sugar. If you already use vegetable oil, then olive oil, the first cold pressing, is best. If the house has only sunflower, then give preference to unrefined varieties.