Which cheese is considered low-fat and not salty. Diet cheese: varieties, calories and diet recipes

Skimmed cheese is a product made from skimmed milk, lactic acid bacteria and clotting enzymes. Cream is skimmed off the drink first, and then it is used to make a fermented milk product.

Because you are eating a piece of cheese, not a piece of dry matter. It should be noted that the standard fat content of cheese is 50-60g or 50-60% in dry matter. Many of the percentage of fat indicated on the package is taken literally. Those. I ate 100g of 50% cheese, which means I got 50g of fat (450kcal). Wow! 40 minutes on the ellipsoid! But it's not!

So, if it is indicated that the fat content of Swiss cheese is 50%, then this means that 100 g of cheese contains 32.5 g of fat (in cheese of this variety, 100 g of weight usually has 65 g of dry matter, 50% of which will be 32. 5 g).

5. Low-fat pickled feta-type cheese - light cheese, feta (fat content%)

This cheese is a traditional product of Greek cuisine. But it is eaten with pleasure in many other countries, including ours. Feta is considered a high-fat, high-cholesterol food with a calorie content of approximately 260 kcal/100 gm.

With what and how to eat? It is usually put in a Greek salad along with vegetables and olives, or it is used in Caprese salad, where it replaces mozzarella. Usually served with olives. And these cheeses go well with tomatoes, sweet peppers, onions, watermelon, spinach, rosemary, mint, oregano, tuna, baked chicken. And when preparing a Greek salad, they are simply irreplaceable!

This cheese is a traditional product of Greek cuisine. But it is eaten with pleasure in many other countries, including ours. Feta is considered a high-fat, high-cholesterol food with a calorie content of approximately 260 kcal/100 gm.

But not everyone knows that the feta cheese they love is produced in the light version, although, to be honest, it is this variety that is hard to find on supermarket shelves. However, the effort you put into searching will justify itself in full.

Feta Light is usually made from goat's milk and contains only 30% fat, while traditional feta uses sheep's milk and is then 60% fat. It is usually put in a Greek salad along with vegetables and olives, or it is used in Caprese salad, where it replaces mozzarella.

With what and how to eat? Usually served with olives. And these cheeses go well with tomatoes, sweet peppers, onions, watermelon, spinach, rosemary, mint, oregano, tuna, baked chicken. And when preparing a Greek salad, they are simply irreplaceable!

The main thing in the treatment of pancreatitis is diet

The most basic condition in the treatment of a disease such as pancreatitis is the obligatory diet. The first time after an acute attack (2-3 days) it is recommended to refuse food intake altogether and starve. It should be noted here that the body usually “knows” itself that food should be delayed, and therefore a patient with acute pancreatitis very rarely has an appetite.

Hunger for several days is simply necessary for the affected pancreas, first of all, in order for it to be at rest - while eating, it releases the enzymes necessary for digesting the food that has entered the stomach into this organ, but these same enzymes behave aggressively, causing inflammation and pain.

This situation is comparable, for example, with a broken leg: for the fusion of the bone and tissues of the injured leg with the help of gypsum, complete rest is provided, while it is forbidden to step on it. The only thing that is allowed is the use of warm alkaline mineral water without gases.

The state of complete rest of the pancreas during relapse and at least relative - in the chronic form is a necessary condition for the onset of stable remission. Therefore, a diet for pancreatitis is not only an effective treatment method, but also the main rule for preventing exacerbations of the disease, and, as a result, inhibiting its further development.

Recipe for low fat cheese at home

Many people, after going to the store or a couple of unsuccessful purchases, think about how to make such a healthy and low-calorie product at home, where you can control all the ingredients and be calm about the quality and freshness.

In fact, it is quite simple to make cheese from fat-free cottage cheese. It will take no more than an hour to create it.

In addition, it will come out much cheaper than taking other low-calorie cheese in the store. To create you will need:

• fat-free cottage cheese - 1 kg;
• a glass of milk (you can have an average fat content of 2.5%);
• one egg;
• salt - a teaspoon without a slide;
• soda - half a teaspoon;
• butter - a small piece (about 10-15 g);
• olive oil - a teaspoon.

Also, in addition to the main components, you need to prepare kitchen utensils: you will need a saucepan with a thick bottom, a colander and a form for future cheese (a deep and not too wide bowl will do).

Now you can roll up your sleeves and get to work. Pour the cottage cheese into a saucepan, where then add the milk.

If you are using any diet for weight loss or just trying to eat right, you should not eat only low-fat foods, because.

The only thing you need to choose products with a low percentage of fat, they are less high in calories. The list below will help you with this - a list of low-fat cheeses.

As you know, cheese is the most useful, easily digestible product, it has a lot of protein for building muscle tissue (more than in fish or meat), calcium, zinc, phosphorus, vitamins E, C, A, D, PP, group B.

However, it is necessary to distinguish between low-fat and fatty varieties of cheese. Most cheeses that we are used to have a fat content of 50-70% (50-70 grams of fat per 100 grams of product). The task of a person who takes care of his appearance and figure is to use cheeses up to a maximum of 30% fat.

Low-fat cheeses and their calorie content

First on our list is soy cheese Tofu. This cheese has a fat content of 1.5 to 4%. It contains in large quantities and is an alternative to meat protein. The calorie content of this cheese is 80 kcal per 100 grams. Ideal as a sandwich for a snack, as well as a valuable ingredient in salads.

Ricotta cheese it is not made from skimmed milk, as many believe, but from whey, which remains during the preparation of other types of cheese. Its fat content is 8-13%, and the calorie content is 174 kcal. In addition to calcium, vitamins A and group B, it contains the essential amino acid methionine, an essential amino acid for the liver. This cheese is often used in the form of salads, desserts and as an independent snack.

Mozzarella also made from skimmed milk. It is usually sold in the form of balls in saline solution. Fat contains 22.5%, calories 149-240, depending on the variety of mozzarella.

(grain cheese) looks like grains of cottage cheese, cooked in salty fresh cream, its fat content is not more than 5%, calorie content is up to 125 kcal. They are seasoned with salads, and also used as an independent dish. It is also often referred to as homemade or country cheese (in the West, cottage cheese).

Chechil cheese also applies to low-fat varieties of cheese (only 5-10%). The consistency of this cheese resembles Suluguni. It is produced in the form of fibrous dense threads, which are twisted in the form of a pigtail. It contains salt in large quantities, as it ripens in brine, it is often sold smoked. Contains 313kcal.

Low fat cheeses Valio Polar, Fitness, Grünlander contain approximately 148 kcal with a fat content of only 5-10%. You just have to look for them in expensive supermarkets or hypermarkets. And read the packaging, some of them may not contain 5% fat, but 5% yogurt.

Feta or light cheese. Many consider cheese to be a dietary product, they love it in salads, especially in Greek, but the calorie content of ordinary cheese is 250 kcal with a high percentage of fat content. An alternative appeared in stores: feta-light (light cheese), its fat content is from 5 to 17%, an average calorie content is 160 kcal.

Low-fat cheeses Arla, Natura and Valio, Oltermanni. The taste is reminiscent of fresh milk, an excellent product for all those who are trying to eat right and keep their figure. The calorie content of such cheeses is 210-270kcal and 16-17% fat.

Cheese Valio, Oltermanni

Suluguni is a Georgian pickled cheese. Its fat content is 24%, calorie content is 285kcal.

I think that in this list of low-fat cheeses, you can choose for yourself "your" cheese, which will satisfy you both in terms of taste and the benefits that it will have on your body.

Bon appetit!

Cheese is a favorite product of many people. Due to the wide variety of varieties and tastes, colors and textures, it is suitable for any gastronomic event, as an appetizer or dessert.

Like many other dairy products, cheese provides the body with protein, vitamins, useful minerals. Cheese is one of the best sources of calcium.

Cheeses are classified geographically or by place of origin, according to variations in production techniques, milk type, general characteristics (taste, structure, size), physical properties (shape and appearance), moisture content. Cheese is categorized into four main types - soft, semi-soft, semi-hard and hard. It depends on the amount of moisture, which directly affects the texture of the cheese.

Recently, it has become relevant to define a product by such characteristics as low-fat cheeses, soft cheeses and spicy cheeses. This aspect of cheeses is actually what we are talking about, although the same kind of cheese can be both low-fat and soft, and soft and spicy at the same time.

Most cheeses are made from certain varieties - from skimmed milk or whey. Distinctive taste, structure features depend on the type of milk, the methods of its curdling, the type of bacteria that are used for the cheese ripening process. Also the amount of salt or other seasonings added to the cheese. No less important are conditions such as temperature, ripening time, and humidity levels. Sometimes, seemingly minor changes in processes can have significant consequences, and the end result is a completely different tasting cheese that differs from a particular variety.

In general, of course, as such, the definition of "low-fat cheese" is somewhat incorrect, since any cheese contains fat.

Among the cheeses that have come to be commonly referred to as low-fat cheeses due to their low fat content, the following can be listed: ricotta; feta; chechil; Gaudette; suluguni; Polar Valio; Adyghe; Arla, oltermani; Viola Polar, Grunlander, Fitness. However, it should be borne in mind that the concept of "low-fat varieties of cheese" does not mean "light" products at all.

Homeland Armenia and Türkiye (Anatolia). In structure, it resembles suluguni and mozzarella. It is produced in the form of dense, thick, “cords” rolled into eights. Chechil ripens in sea water and is often smoked before consumption.

Another cheese that is also classified as a low-fat cheese, although it is made on the basis of soy milk, is tofu.

Available in both Eastern and European markets, tofu surprises with its great variety. However, it falls into two main categories: fresh tofu, made from soy milk, and processed tofu, made from fresh tofu.

Tofu is a low-calorie product, contains a relatively large amount of protein and little fat. It has a lot of iron, depending on the coagulant used in production, calcium and magnesium.

Soft cheeses include cottage cheese brie, dor blue, roquefort, mozzarella, muenster, and the like. These cheeses harmonize well with fruits and meats, and are often used as a breakfast product.

Spicy varieties of cheese have a strong aroma. The longer the cheese matures, the sharper it becomes. It is believed that after nine months of maturation, the cheese can be classified as spicy. After fifteen months of ripening - extra spicy. Spicy cheeses are served with various dishes and with wine. Among the sharp cheeses, cheddar, dor blue, limbburger, and asiago can be distinguished.

Blue cheeses are defined as soft and sharp varieties. They are served in salads or with fruits - pears, figs, dates. Sometimes with varieties Porto, Zinfandel.

Someone in their daily diet uses cheese as a main course, someone - as part of a salad, appetizer, sandwich or hot. A wide variety of varieties and producers is often confusing - what to choose? What kind of cheese to give preference to, so that extra centimeters are not added to the waist, and the body does not have to deal with an excessive amount of saturated animal fats, we understand below.

Back side of the cheese

Cheese, like any other fermented milk product, contains substances that are extremely useful for our body - potassium, calcium and vitamin D, A, B2, B12. 70 grams of some types of cheese, such as Emmenthal, contains as much protein as 100 grams of meat, fish or 2 eggs. Despite such a valuable “reserve” of vitamins and nutrients, cheeses also contain a large amount of saturated fats, which we try to avoid. Especially a lot of these elements in cheese varieties made from whole milk with the addition of milk fat.

If you love cheese and want to get the most out of this product, give preference to low-fat, unsalted varieties. All over the world, low-fat, unsalted cheeses are considered the best food for adults and children alike.

How many calories?

The calorie content of cheese depends on what kind of milk and what technology was used for its production. Cheese is made from whole, skimmed or reduced fat milk. Butter, cream, etc. can be added as additional ingredients - at the discretion of the manufacturer. Of course, the least high-calorie (about 83 kcal / 100 g) is cheese made from skim milk, but cheese made from whole milk or with the addition of cream will not be so dietary - about 233 kcal / 100 g.

Cheese added to the finished dish automatically increases the calorie content of a serving by about 70-100 kcal. So, for example, a baked potato with a calorie content of 145 kcal after adding cheese automatically turns into 245 kcal per 100 g.

Average calorie content of some types of cheese
Type of cheese - calories, 100 gr.

Dutch round - 377
Suluguni - 290
Goat cheese - 243
Maasdam - 350
Russian - 360
Cheese - 246
Gouda - 364
Swiss - 396
Estonian - 350
Parmesan - 392
Bursen - 404
Brie - 304
Camembert - 310
Cheddar - 426
Edam - 314
Emmental - 370
Feta - 304
Mozzarella - 278
Chechil - 255
Tilsiter - 361

Debunking the Myths

Cheese contains a lot of calcium.
The statement itself is not a myth. The fact is that not all the calcium that enters the body from cheese can be absorbed. The animal fats contained in this product interfere with the absorption of calcium. In fat-free and low-fat varieties, calcium is absorbed much better.

Low-fat cheeses are healthy, so they can be eaten in unlimited quantities.
Low-fat cheeses - Adyghe, brynza, suluguni - really contain very little fat. However, these "brine" varieties contain a large amount of salt. These types of cheeses are ripened in concentrated brine. Salted cheeses are not advisable to use for hypertensive patients, people suffering from kidney diseases. So not every low-fat cheese can bring exceptional health benefits. To rid low-fat cheese of excess salt, soak cut pieces in cold water. Such unleavened cheese certainly can be consumed by everyone without exception.

Cheese is a hypoallergenic product.
Any kind of cheese belongs to the rennet or non-rennet category. The latter are prepared with fermented milk dressing and rarely cause allergies. But rennet varieties are produced using rennet of animal origin, which often causes allergic reactions - indigestion, skin problems, asthma attacks. Such consequences can be after taking moldy cheeses. Experts do not recommend that allergy sufferers choose any hard-to-cut cheeses.

Very hard cheeses: Parmesan (Italy), Romano (Italy) and Sbrinz (Switzerland).
Hard: Emmental, Gruyère (Switzerland), Cheddar, Cheshire (England).
Semi-hard: edam, gouda (Netherlands).
Semi-soft: Limburg (Belgium), Munster (France), Tilsit (Germany).
Soft (ripening with mold throughout the mass of cheese or on the surface): Roquefort (France), Gorgonzola (Italy), Brie, Cashmere, Neuchâtel (France).
Soft (unripened): creamy (UK), mozzarella, whole milk ricotta (Italy).

8 Low Fat Cheeses

Low-fat cheese is a non-existent concept. Any cheese has fat, the difference is only in its quantity. Let's find out: which cheese is the lightest?

The one who cares about his figure, chooses high-quality products with a reduced fat content. And this is the right tactic. Less fatty, starchy and sweet ... and more movement - that's it, the formula of harmony.

It should be noted that the standard fat content of cheese is 50-60g or 50-60% in dry matter, while we offer cheeses with reduced fat content up to 30 g of fat in dry matter. You need to look for such cheeses either in hypermarkets or in expensive grocery stores.

1. Low-fat cheese - tofu - soy cheese(fat content 1.5-4%)

Although it is made from soy milk, tofu is classified as curd cheese, as it resembles low-fat and unsalted cheese in color and texture. According to its content, tofu is rich in high-quality proteins, so it can be successfully replaced with meat. Calcium, present in excess in this product, has an excellent effect on the bone skeleton, which makes tofu an ideal product for consumption by the elderly in order to prevent diseases such as osteoporosis.

In addition, 100 gm of tofu cheese contains only 90 calories, Therefore, it is recommended to include it in the diet menu. Many celebrities have replaced dairy products and cheeses with soy in their diets, so many diets have now been developed that involve reduced consumption of classic cheeses, while tofu is recommended for daily consumption along with plant-based foods.

A number of nutritionists also claim its healing properties, because it has already been proven that it helps to reduce the level of “bad” cholesterol (LDL) in the blood, which serves to prevent many cardiovascular diseases.

2. Low-fat cheese - grained cottage cheese (fat content 5%)

Cottage cheese is a type of low-fat cottage cheese. It is a curd grain mixed with fresh, slightly salted cream. It can be used as an independent dish, as well as for preparing various salads (for example, vegetable salad with cottage cheese).

In Russia, it is sometimes found under the unofficial names "granular cottage cheese" and "Lithuanian cottage cheese". In the USA and European countries (and not only English-speaking countries), corned cottage cheese is called cottage cheese(English village or cottage cheese).

It is often referred to as homemade cheese. At first glance, cottage cheese looks like fresh cottage cheese, but its texture is much softer, one might even say creamy, and it tastes a little saltier. 100 g of cottage cheese will provide our body with 85 calories and 17 g of protein, so it is recommended by nutritionists even with the most strict diets.

3. Low-fat cheese - Gaudette(fat content 7%)

Gaudette is Scherdinger's new low-fat cheese, an easy treat for those seeking a healthy lifestyle.

Semi-hard Gaudette cheese contains only 7% fat (15% in dry matter). This cheese with a soft-thin, somewhat savory taste is ideal for lovers of the famous Gouda cheese. In addition, cheese is easily digestible and has a high calcium content. Therefore, this cheese must be present in the diet of every cheese lover.

4. Low-fat cheese - Chechil(fat content 5-10%)

Chechil- fibrous pickled cheese, the consistency resembles suluguni. It is produced in the form of dense fibrous strands, twisted into tight bundles in the form of a pigtail, often in a smoked form. Chechil is often mixed with cottage cheese or other cheese and stuffed into jugs or wineskins.

In appearance, this cheese has nothing to do with any other. It is produced in the form of strands of fibrous structure, tied into a bundle. Chechil ripens in brine, but often it is mixed with cottage cheese or other cheese and stuffed into unglazed jugs or wineskins.

The taste and smell of this cheese are sour-milk, sharp, the fibrous dough is dense, the surface of the product is rough. Fat in it contains up to 10%, moisture - no more than 60%, salt - 4-8%.

5. Low-fat cheese - Viola Polar, Grunlander, Fitness (fat content 5-10%)

Such cheeses are just a godsend for losing weight! But you need to look for them in large stores. Learn more about the reverse side of the package - the label, some cheeses contain 5% yogurt, not fat!

6. Low-fat cheese - Ricotta (fat content 13%)

Ricotta is an invariable component of the Italian breakfast. Often it is called cheese, but this is not entirely true: after all, it is not prepared from milk, as we used to think, but from the whey remaining after the preparation of other cheeses.

A slice of ricotta contains, on average, 49 calories and 4 grams of fat. half of which are saturated. The content of this product has the lowest amount of sodium compared to other cheese products. Due to its high nutritional value and impressive composition of vitamins and trace elements, ricotta gives a quick feeling of satiety. In addition, this variety of curd cheese is recognized as a protector of our liver, because it contains methionine, a sulfur-containing amino acid.

7. Low-fat cheese -light cheese, feta (fat content 5-15%)

This cheese, or rather, even feta cheese, is a traditional product of Greek cuisine. But it is eaten with pleasure in many other countries, including ours. Feta is considered a high-fat, high-cholesterol food with a calorie content of approximately 260 kcal/100 gm. But not everyone knows that the feta cheese they love is produced in the light version, although, to be honest, it is this variety that is hard to find on supermarket shelves.

However, the effort you put into searching will justify itself in full. Feta Light is usually made from goat's milk and contains only 30% fat, while traditional feta uses sheep's milk and is then 60% fat. It is usually put in a Greek salad along with vegetables and olives, or it is used in Caprese salad, where it replaces mozzarella.

If you do not consume feta in combination with high-fat foods, then it can be recommended as quite suitable for a diet.

8. Low-fat cheese - Arla, Oltermani(fat content 16-17%)

Such low-fat cheeses have a delicate pleasant taste of natural milk, the texture is dense, uniform, with small evenly distributed eyes. Great for people who care about their health.

When eating low-fat cheeses, remember: lighter does not mean more. You can lose weight on “light” foods if you are careful.

And what low-fat varieties of cheese do you know and eat?