What fruit is yellow? Yellow fruit with pit. Exotic fruits in yellow color

Pepper, etc. All these sunny-colored vegetables contain a lot of useful substances. First of all, they are rich in vitamin C, which is simply necessary for the normal functioning of the body. It contributes to the normalization of the nervous system, activates the work of the endocrine glands, has a beneficial effect on the process of hematopoiesis and absorption of iron. Vitamin C is also a powerful antioxidant. Also, all yellow vegetables contain carotenoids, in particular beta-carotene and beta-cryptoxanthin. Beta-carotene has the ability to turn into vitamin A in the body, which strengthens vision, helps to see more clearly in dim light, improves digestion, normalizes the functioning of the urinary tract and strengthens the skin. And beta-cryptosanthin, which is abundant in yellow pepper, helps to strengthen the respiratory tract, reduce the risk of developing lung cancer and arthritis.

Useful properties of yellow vegetables

It is safe to say that yellow vegetables are good for health. They not only supply our body with many useful substances, but also help in the treatment of many diseases. Yellow vegetables are very useful for the elderly and pregnant women.

Not so long ago, researchers discovered another amazing property of these vegetables. It turns out that they help to cope with inflammation of the joints in arthritis, and also prevent their development. American scientists have determined that this is due to carotenoids, which are found in large quantities in yellow and orange plant foods. These substances act like antioxidants, they prevent the destructive activity of free radicals on the cells of our body. In particular, free radicals destroy the tissues of the joints and ligaments. And thanks to the constant consumption of yellow vegetables, this can be avoided.

More than 25,000 patients took part in the studies. For comparison, the diet of healthy people and those who suffer from arthritis was studied. It turned out that the second group ate 20-40% less carotenoids than the first. This is what led to the damage to the joints.

Later, other scientists discovered another medicinal property of yellow vegetables. It turns out that vegetables acquire this color not only due to carotenoids, but also flavonols. These substances have a beneficial effect on the body, preventing the development of heart disease and cancer.

It is also known that yellow vegetables contribute to the cleansing of capillaries, the formation of collagen in connective tissues, wound healing and immune support. It is enough to eat from 400 to 600 g of yellow or orange vegetables a day to feel healthy.

Representatives of yellow vegetables

yellow tomato
Yellow tomatoes are not as popular in Russia as red ones. But they are very fond of in the Mediterranean countries. After all, they look like little suns. These tomatoes come in different shapes - plum-shaped, cherry-shaped, pepper-shaped, round, etc. They are very sweet in taste and contain a lot of pulp. In terms of their vitamin composition, yellow tomatoes are even richer than citrus fruits. These vegetables also contain lycopene. This substance is both a vitamin and an antioxidant. It helps to cleanse the body and restore the normal composition of the blood. Studies have shown that people who frequently eat foods rich in lycopene are less likely to develop heart disease and cancer. There is also lycopene in red tomatoes, but in yellow it is twice as much.

Yellow tomatoes have another amazing property. They slow down the aging process and have a rejuvenating effect on the body. This is due to the substance tetra-cis-lycopene.

Carrot
Many people love carrots. This juicy sweet vegetable is cooked in different forms and is an indispensable ingredient in many dishes. Carrots help fight lung and heart diseases, impaired functioning of the kidneys and liver. Fresh carrot juice is used to cleanse and normalize bowel function. It helps to improve the entire digestive system, cleanse the joints of "garbage" and strengthen the bones. Doctors recommend drinking about 500 grams of carrot juice every day for patients suffering from anemia, loss of strength, atherosclerosis, angina pectoris, coronary heart disease and hypertension. It also helps with heartburn due to its ability to normalize the acid-base balance.

Pumpkin
Many people associate pumpkins with Halloween. And it is eaten less and less. Meanwhile, this product contains a fantastic amount of iron. Among vegetables, no other contains such an amount of this substance. Pumpkin is also rich in B vitamins, vitamins C, D, E and PP. It also contains vitamin T, which is rarely found in nature. It contributes to the normalization of metabolic processes in the body. Pumpkin helps prevent kidney diseases, in particular pyelonephritis.

It is also useful for people suffering from high blood pressure. Thanks to pectin fibers, which are many in pumpkin, this vegetable helps to cleanse the body of toxins, toxins and excess cholesterol. Due to the high content of vitamin A, a vegetable in folk medicine even uses pumpkin to heal wounds, burns and ulcers. Pumpkin pulp is applied to the affected area.

Separately, it should be said about pumpkin seeds. They contain copper, iron, magnesium, phosphorus, manganese, zinc, potassium, calcium, folic acid, amino acids (glutamic acid and arginine), linolenic acid, niacin and selenium. Regular consumption of pumpkin seeds helps to normalize the digestive system and strengthen the arteries.

Corn
Canned corn appears on our table more often than pumpkin. It is rich in B vitamins, vitamins C, PP, as well as macro- and microelements - phosphorus, potassium, fluorine, molybdenum, copper, iodine, etc. It is very easily absorbed by the body, but it cannot be called a dietary product. Corn is high in calories. Regular consumption of corn in food contributes to the activation of metabolic processes, a general improvement in well-being, an increase in vitality and recovery. The grains contain quite a lot of fiber, which cleanses the intestines and has a beneficial effect on the functioning of the gastrointestinal tract.

yellow pepper
There is a lot of vitamin C in yellow bell peppers, even more than in currants or lemons. It also contains vitamin P. Thanks to the combination of these two vitamins, yellow pepper helps strengthen blood vessels. It also contains a lot of vitamin A, which is responsible for vision, skin health and hair growth. Peppers contain capsaicin. This alkaloid helps the work of the gastrointestinal tract and pancreas, it helps to thin the blood and lower blood pressure. It contains minerals such as potassium, sodium, phosphorus, iodine, iron, zinc, calcium and magnesium. Fresh yellow pepper is especially useful for people suffering from depression, memory impairment, loss of energy or insomnia.

The variety of colors of vegetables and fruits is not only pleasing to the eye, but also important for our health.
They can tell a lot about their beneficial properties. Each color has its own specific function in our body. What do the colors of fruits and vegetables mean for health, read here.

Does the color of fruits and vegetables matter?

Yes, the presence of natural dyes in fruits and vegetables is extremely important. Many years ago, doctors and nutritionists proved that each color has its own special properties that affect the human body in different ways and conventionally divided vegetables and fruits into five main color groups.

Yellow and orange vegetables and fruits

Yellow pepper, lemon, carrot, pumpkin, orange, papaya, etc. All of them contain a large amount of beta-carotene, which is known to be the best preventative against cancer and also boosts our immunity. Beta-carotene is also a beauty product. Eat plenty of yellow and orange fruits and vegetables if you want to have smooth and beautiful skin, thick and healthy hair, strong nails and a firm body.

This group of fruits and vegetables is also very important for the health of our eyes - it contributes to maintaining sharp vision for many years.

Green vegetables and fruits

Spinach, Brussels sprouts, lettuce, broccoli, kiwi, green onion, leek, zucchini, cucumber. The natural pigment contained in them - chlorophyll - is often called the "living blood" of plants, and its main molecule is almost identical in structure to the hemoglobin molecule. The value of fruits and vegetables rich in chlorophyll lies in the fact that they cleanse the digestive tract and excretory system of a person, that is, they purify the blood and lymphatic fluid, and also contribute to weight loss. Purified, as you know, better absorbs all the substances necessary for life, making its owner full of strength and energy.

Red fruits and vegetables

Tomatoes, beets, red peppers, cherries, pomegranates, sweet cherries, radishes, strawberries, watermelon. All of them contain lycopene, which has a beneficial effect on the heart: it strengthens it and improves the functioning of the entire cardiovascular system. Lycopene is a powerful antioxidant that lowers cholesterol and has a proven anti-cancer effect. Red fruits and vegetables are rich in potassium, which is also known as a friend of the human heart - it regulates the rhythm of its work and blood pressure.

White fruits and vegetables

Chinese cabbage, cauliflower, chicory, garlic, onion. They are also called enemies of infection. This group of vegetables is rich in flavonoids (antioxidants) and allicin, which has antibacterial properties. White vegetables, especially those with a characteristic odor, can rightly be called "natural antibiotics." They strengthen the immune system and have an anti-inflammatory effect. Flavonoids also act as an antispasmodic and diuretic. White plants also contain sulfur, which helps to reduce the level of "bad" cholesterol in the blood.

Purple (blue) fruits and vegetables

Blueberries, dark grapes, eggplant, plums, black currants, chokeberry, dark red cranberries. They will help us live to a ripe old age because they contain powerful antioxidants, including anthocyanins. Anthocyanins slow down the aging process, protect us from infections, and help prevent inflammation of the digestive system and urinary tract. In chronic diseases of the bladder, the best preventive and therapeutic agent is cranberries.

Each color group is important

Fruits and vegetables play a big role in the prevention of our health. And each color is important in its own way, and they bring the best results together, and not separately. Therefore, in order to be healthy and enjoy beauty, we must eat fruits and vegetables from each color group every day.

Whether you're looking to lose weight or build muscle, your diet should include plenty of fruits and vegetables. A diet rich in fruits and vegetables is the best remedy for preventing almost all chronic diseases.

The World Health Organization (WHO) and almost all major medical organizations call for a diet rich in fruits and vegetables. Initially, it was believed that the benefits of vegetables and fruits lie in their vitamin and mineral composition, but over time, more and more attention is paid to research on protective phytochemicals. Literally tens of thousands of these small compounds are part of vegetables and fruits, due to which antioxidant, anti-inflammatory, antibacterial and immunostimulating properties are realized.

WHAT ARE PHYTOCHEMICAL COMPOUNDS?

These compounds provide plant protection, and when you include vegetables and fruits in your diet, they can also protect your body. Color is an important aspect of these versatile phytochemicals, as many of them are concentrated in the leaves and skins. Their bright colors attract insects and birds for pollination and seed dispersal, which is part of the plant's survival instinct.

Our body requires balance and variety, so the more phytochemicals present in your diet, the higher and more effective the body's defenses. It is especially important to activate the protective functions of the body during intense physical exertion. Therefore, any manifestation of physical activity is unthinkable without the support of natural products.

ORANGE FRUITS AND VEGETABLES:

They are rich in phytochemical compounds called carotenoids. A number of studies have linked high levels of carotenoids in the blood to the normalization of arteries, which reduces the risk of cardiovascular disease.

Best Options: apricots, melon, mango, nectarines, oranges, papaya, peaches, tangerines, zucchini, carrots, pumpkin.

RED FRUITS AND VEGETABLES:

Best Options: red apples, red oranges, cherries, cranberries, red grapes, pink grapefruit, red pears, pomegranate, raspberries, strawberries, watermelon, beets, red peppers, red cabbage, radishes, red onions, red potatoes, rhubarb, tomatoes.

YELLOW FRUITS AND VEGETABLES :

Rich in antioxidants, vitamin C, beta-carotene and bioflavonoids, which reduce the risk of cancer and improve heart, vision and immune health. Beta-carotene acts as an antioxidant that neutralizes damage caused by free radicals.

Best Options: Lemons, yellow pears, pineapples, yellow peppers, corn, yellow tomatoes, yellow apples, turnips.

GREEN FRUITS AND VEGETABLES :

Lutein and zeaxanthin are by far the most researched phytochemicals in this group. They protect us from ultraviolet radiation, maintain the functionality of the organs of vision, protect the eyes from light-induced oxidative damage, and play an important role in preventing age-related macular degeneration.

Best Options: lettuce, zucchini, green beans, green peppers, avocados, green apples, kiwi, lime, pear, artichokes, asparagus, peas, broccoli, cabbage, celery, cucumbers.

WHITE FRUITS AND VEGETABLES :

Allicin and quercetin significantly reduce the risk of heart disease and cancer. They may also help maintain healthy blood cholesterol levels and help control blood pressure. Quercetin inhibits the release of histamine, improves lung function, and reduces the risk of certain respiratory diseases.

Best Options: bananas, dates, peaches, cauliflower, onions, garlic, ginger, Jerusalem artichoke, leeks, mushrooms, parsnips, potatoes, shallots.

BLUE, BLUE AND PURPLE FRUITS AND VEGETABLES :

Very rich in flavonoids, which protect plants from damage and perform the same function in the human body. Blue or purple foods can block certain enzymes that cause inflammation.

Best Options: blackberries, blueberries, black currants, figs, purple grapes, plums, prunes, raisins, broccoli, eggplant.

Everyone knows about the benefits of fresh fruits and vegetables, but few have thought about what their color indicates. It's not for nothing that bananas and lemons are yellow, tomatoes and cherries are red, and kiwi and spinach are green, for sure it means something. It turns out that natural dyes contained in fruits and vegetables are of great importance and determine the benefits provided to our body. In the continuation of the article, you will learn what effect the color of the plant foods we eat has on our health.

Yellow and orange vegetables and fruits

Yellow pepper, lemon, carrot, pumpkin, orange, papaya, etc. All of them contain a large amount of beta-carotene, which is known to be the best preventative against cancer and also boosts our immunity. Beta-carotene is also a beauty product. Eat plenty of yellow and orange fruits and vegetables if you want to have smooth and beautiful skin, thick and healthy hair, strong nails and a firm body.

This group of fruits and vegetables is also very important for the health of our eyes - it contributes to maintaining sharp vision for many years.

Green vegetables and fruits

Spinach, Brussels sprouts, lettuce, broccoli, kiwi, green onion, leek, zucchini, cucumber. The natural pigment contained in them - chlorophyll - is often called the "living blood" of plants, and its main molecule is almost identical in structure to the hemoglobin molecule. The value of fruits and vegetables rich in chlorophyll lies in the fact that they cleanse the digestive tract and excretory system of a person, that is, they purify the blood and lymphatic fluid, and also contribute to weight loss. A cleansed body, as you know, better absorbs all the substances necessary for life, making its owner full of strength and energy.

Red fruits and vegetables

Tomatoes, beets, red peppers, cherries, pomegranates, sweet cherries, radishes, strawberries, watermelon. All of them contain lycopene, which has a beneficial effect on the heart: it strengthens it and improves the functioning of the entire cardiovascular system. Lycopene is a powerful antioxidant that lowers cholesterol and has a proven anti-cancer effect. Red fruits and vegetables are rich in potassium, which is also known as a friend of the human heart - it regulates the rhythm of its work and blood pressure.

White fruits and vegetables

Chinese cabbage, cauliflower, chicory, garlic, onion. They are also called enemies of infection. This group of vegetables is rich in flavonoids (antioxidants) and allicin, which has antibacterial properties. White vegetables, especially those with a characteristic odor, can rightly be called "natural antibiotics." They strengthen the immune system and have an anti-inflammatory effect. Flavonoids also act as an antispasmodic and diuretic. White plants also contain sulfur, which helps to reduce the level of "bad" cholesterol in the blood.

Purple (blue) fruits and vegetables

Blueberries, dark grapes, eggplant, plums, black currants, chokeberry, dark red cranberries. They will help us live to a ripe old age because they contain powerful antioxidants, including anthocyanins. Anthocyanins slow down the aging process, protect us from infections, and help prevent inflammation of the digestive system and urinary tract. In chronic diseases of the bladder, the best preventive and therapeutic agent is cranberries.

Each color group is important!

Fruits and vegetables play a big role in the prevention of our health. And each color is important in its own way, and they bring the best results together, and not separately. Therefore, in order to be healthy and enjoy beauty, we must eat fruits and vegetables from each color group every day.

Only the most timid traveler, finding himself in an exotic country, embarrassed by the appearance, smell or name, will refuse to try some unfamiliar fruit. Accustomed to apples and oranges, tourists can hardly force themselves to bite off a piece of mangosteen, durian or herring. Meanwhile, it is the gastronomic revelation that can become one of the most vivid impressions of the entire trip.

Below are exotic fruits from different countries - with a photo, description and English equivalents of names.

Durian

The fruits of durian - "a fruit with the taste of heaven and the smell of hell" - are irregular oval in shape, with very sharp thorns. Under the skin - viscous pulp with a unique taste. The “king of fruits” has a strong ammonium smell, so strong that durian is forbidden to be transported on airplanes and carried into hotel rooms, as evidenced by the relevant posters and signs at the entrance. Thailand's most fragrant and most exotic fruit is very rich in vitamins and nutrients.

A few rules for those who want to taste (by no means try!) Durian:

• Do not try to choose the fruit yourself, especially in the off season. Ask the seller about this, let him cut and pack it in a transparent film. Or find already packaged fruit in the supermarket.
• Lightly press down on the pulp. It should not be elastic, but easily slip under your fingers, like butter. Elastic pulp already smells unpleasant.
• It is undesirable to combine with alcohol, since the pulp of durian acts on the body as a stimulant of great power. Thais believe that durian warms the body, and a Thai proverb says that the "heat" of durian can be tempered with the coolness of mangosteen.

Where to try: Thailand, Philippines, Vietnam, Malaysia, Cambodia.

Season: April to September, depending on the region.

Mangosteen

Other names are mangosteen, mangosteen. It is a delicate fruit with thick purple skin and round leaves at the stem. The white flesh resembles a peeled orange and has an indescribable sweet and sour taste. Inside the mangosteen are six or more soft white slices: the more there are, the fewer seeds. To choose the right mangosteen, you need to take the most purple fruits in your hand and gently squeeze: the peel should not be hard, but not very soft either. If the skin breaks unevenly in different places, the fetus is already stale. You can open the fruit by making a hole in the peel with a knife and fingers. Do not try to take the slices with your hands: the pulp is so tender that you just crush it. Handles transportation well.

Where to try: Myanmar, Thailand, Vietnam, Cambodia, Malaysia, India, Philippines, Sri Lanka, Colombia, Panama, Costa Rica.

Season:

Jackfruit

Other names are Indian breadfruit, eve. It is a large fruit with thick, spiky, yellow-green skin. The pulp is yellow, sweet, with an unusual smell and taste of a Duchesse pear. The segments are separated from each other and sold in bags. The ripened pulp is eaten fresh, the unripe is cooked. Jackfruit is mixed with other fruits, added to ice cream, coconut milk. The seeds are edible when boiled.

Where to try: Philippines, Thailand, Vietnam, Malaysia, Cambodia, Singapore.

Season: January to August, depending on the region.

Lychee (Lychee)

Other names are litchi, Chinese plum. The heart-shaped or round fruit grows in clusters. Under the bright red skin is a white transparent pulp, juicy and sweet in taste. In the off-season in Asian countries, these tropical fruits Sold in canned form or in plastic bags.

Where to try: Thailand, Cambodia, Indonesia, Australia, China.

Season: from May to July.

Mango

One of the most popular fruits in all tropical countries. The fruits are large, ovoid, elongated or spherical in shape. The pulp is yellow and orange, juicy, sweet. The smell of mango resembles the aroma of apricot, rose, melon, lemon. Unripe green fruits are also eaten - they are eaten with salt and pepper. It is convenient to peel the fruit with a sharp knife.

Where to try: Philippines, India, Thailand, Indonesia, Myanmar, Vietnam, China, Pakistan, Mexico, Brazil, Cuba.

Season: year-round; peak in Thailand from March to May, in Vietnam in winter and spring, in Indonesia from September to December.

Papaya

Large fruit with yellow-green skin. The cylindrical fruits of exotic fruits reach 20 centimeters in length. Taste is a cross between melon and pumpkin. Ripe papaya has bright orange flesh that is extraordinarily tender and pleasant to eat and aids in digestion. Unripe papaya is added to a spicy Thai salad (som tam), it is fried, and meat is stewed with it.

Where to try: India, Thailand, Sri Lanka, Bali, Indonesia, Philippines, Mexico, Brazil, Colombia.

Season: all year round.

Longan

Other names are lam-yai, "dragon's eye". It is a round, brown fruit that looks like a small potato. Very sweet and juicy and high in calories. Easily peelable skin covers a transparent white or pink pulp, close in consistency to jelly. In the core of the fruit is a large black bone. Longan is good for health, but you should not eat a lot at once: this will lead to an increase in body temperature.

Where to try: Thailand, Vietnam, Cambodia, China.

Season: mid-June to mid-September.

Rambutan

Rambutan is one of the most famous tropical fruits, which is characterized by "increased hairiness." Under the red fleecy skin lies a white translucent flesh with a sweet taste. To get to it, you need to "twist" the fruit in the middle. The fruits are eaten fresh or canned with sugar. Raw seeds are poisonous, while roasted seeds are harmless. When choosing, you need to be guided by color: the pinker, the better.

Where to try: Malaysia, Thailand, Indonesia, Philippines, India, partly Colombia, Ecuador, Cuba.

Season: mid-April to mid-October.

Pitaya

Other names are pitahaya, long yang, "dragon fruit", "dragon fruit". This is the fruit of a cactus from the genus Hylocereus (sweet pitaya). Very beautiful in appearance: bright pink, the size of a large apple, slightly elongated. The peel is covered with large scales, the edges are green. If you remove the skin (as in the case of an orange), inside you can see a dense white, red or purple flesh with many small seeds. Good in fruit cocktails in combination with lime.

Where to try: Vietnam, Thailand, Philippines, Indonesia, Sri Lanka, Malaysia, China, Taiwan, partially Japan, USA, Australia, Israel.

Season: all year round.

Carambola (Carambola)

Other names are "tropical stars", starfruit, kamrak. Its yellow or green fruits are similar in size and shape to sweet peppers. On the cut, they have the shape of a star - hence the name. Ripe fruits are juicy, with a slight floral taste, not very sweet. Unripe fruits contain a lot of vitamin C. They are good in salads and smoothies, they do not need to be peeled.

Where to try: Borneo island, Thailand, Indonesia.

Season: all year round.

Pomelo

This fruit has a lot of names - pomelo, pamela, pompelmus, Chinese grapefruit, sheddock, etc. The citrus fruit looks like a huge grapefruit with white, pink or yellow pulp, which, however, is much sweeter. It is widely used in cooking and cosmetology. The smell is the best guide when buying: the stronger it is, the more concentrated, rich and fresh the taste of the pomelo will be.

Where to try: Malaysia, China, Japan, Vietnam, India, Indonesia, Tahiti, Israel, USA.

Season: all year round.

Guava

Other names are guava, guava. Round, oblong or pear-shaped fruit (4 to 15 centimeters) with white flesh and yellow hard seeds. Edible from skin to bone. When ripe, the fruit turns yellow, and it is eaten with the peel - to improve digestion and stimulate the heart. Unripe, it is eaten like a green mango, sprinkled with spices and salt.

Where to try: Indonesia, Thailand, Vietnam, Malaysia, Egypt, Tunisia.

Season: all year round.

Sapodilla (Sapodilla)

Other names are sapotilla, tree potato, akhra, chicu. A fruit that looks like a kiwi or a plum. The ripe fruit has a milky-caramel taste. Sapodilla can "knit" a little, like a persimmon. Most often it is used for making desserts and salads. Unripe fruits are used in cosmetology and traditional medicine.

Where to try: Vietnam, Thailand, Philippines, Cambodia, Malaysia, Indonesia, Sri Lanka, India, USA (Hawaii).

Season: from September to December.

Sugar Apple

A very useful pale green fruit. Under the pronouncedly bumpy marsh-green skin, sweet, fragrant flesh and bean-sized seeds are hidden. Aroma with barely perceptible coniferous notes. Ripe fruits are moderately soft to the touch, unripe - hard, overripe falling apart in the hands. Serves as the basis for Thai ice cream.

Where to try: Thailand, Philippines, Vietnam, Indonesia, Australia, China.

Season: from June to September.

Chompoo

Other names are rose apple, Malabar plum. It is shaped like a sweet pepper. It comes in both pink and light green. The pulp is white, dense. It is not necessary to clean it, there are no bones. The taste is not particularly distinguished by anything and resembles more slightly sweetened water. But when chilled, these tropical fruits quench their thirst well.

Where to try: India, Malaysia, Thailand, Sri Lanka, Colombia.

Season: all year round.

Aki (Ackee)

Aki, or bligia delicious, is pear-shaped with a red-yellow or orange skin. After full ripening, the fruit bursts, and a creamy pulp with large glossy seeds comes out. These are the most dangerous exotic fruits in the world: unripe (unopened) fruits are highly poisonous due to the high content of toxins. They can only be eaten after special treatment, such as prolonged boiling. Aki tastes like a walnut. In West Africa, soap is made from the skin of the unripe fruit, and the pulp is used to catch fish.

Where to try: USA (Hawaii), Jamaica, Brazil, Venezuela, Colombia, Ecuador, Australia.

Season: January to March and June to August.

Ambarella (Ambarella)

Other names are Cythera apple, yellow plum, Polynesian plum, sweet mombin. Oval fruits of golden color with a thin hard peel are collected in clusters. Inside - crispy, juicy, yellow flesh and hard bone with thorns. It tastes like a cross between pineapple and mango. Ripe fruits are eaten raw, juices, jams, marmalade are prepared from them, unripe fruits are used as a side dish, added to soups.

Where to try: Indonesia, India, Malaysia, Philippines, Fiji, Australia, Jamaica, Venezuela, Brazil, Suriname.

Season: from July to August.

Bam-balan (Bambangan)

Winner in the nomination "The most native taste". Bam-balan resembles borscht with sour cream or mayonnaise. The fruit is oval in shape, dark in color, the smell is a bit harsh. To get to the pulp, you just need to remove the skin. Fruit is also added to garnishes.

Where to try: Borneo island (Malaysian part).

Salak (Salak)

Other names are lard, herring, rakum, "snake fruit". Round or oblong small fruits grow in clusters. Color - red or brown. The peel is covered with small spines and can be easily removed with a knife. There are three sweet segments inside. The taste is rich, sweet and sour, reminiscent of either persimmon or pear.

Where to try: Thailand, Indonesia, Malaysia.

Season: all year round.

Bael (Bael)

Other names are tree apple, stone apple, Bengal quince. When ripe, the gray-green fruit turns yellow or brown. The peel is dense, just like a nut, and it is impossible to get to it without a hammer, so the pulp itself is most often sold in the markets. It is yellow, with fleecy seeds, divided into segments. Bail is eaten fresh or dried. It is also used to make tea and sharbat drink. The fruit has an irritating effect on the throat, causing itching, so the first experience of interacting with bail may be unsuccessful.

Where to try: India, Sri Lanka, Bangladesh, Pakistan, Indonesia, Malaysia, Philippines, Thailand.

Season: from November to December.

Kiwano

Also - horned melon, African cucumber, horned cucumber. When ripe, the shell is covered with yellow spikes, and the flesh becomes a rich green color. Oblong fruits are not peeled, but cut like a melon or watermelon. Taste is a mix of banana, melon, cucumber, kiwi and avocado. In other words, it can be added to both sweet and spicy dishes, as well as pickled. Unripe fruits are also edible.

Where to try: Africa, Australia, New Zealand, Chile, Guatemala, Costa Rica, Israel, USA (California).

Season: all year round.

Magic Fruit (Miracle Fruit)

Other names are wonderful berries, sweet puteria. The name of the exotic fruit was deservedly deserved. The taste of the fruit itself does not stand out in any way, but for an hour it will seem to a person that everything he eats after is sweet. Taste buds are deceived by a special protein found in magical fruits, miraculin. Sweet foods seem tasteless.

Where to try: West Africa, Puerto Rico, Taiwan, Japan, Australia, Australia, USA (South Florida).

Season: all year round.

Tamarind (Tamarind)

Tamarind, or Indian date, belongs to the legume family, but it is also consumed as a fruit. Curved fruits up to 15 centimeters long with brown skin and sweet and sour pulp. It is used as a spice, is part of the famous Worcestershire sauce and is used to prepare snacks, desserts and various drinks. Sweets are prepared from ripe dried tamarind. As a souvenir, tourists bring home meat sauce and cocktail syrup based on Indian dates.

Where to try: Thailand, Australia, Sudan, Cameroon, Oman, Colombia, Venezuela, Panama.

Season: from October to February.

Marula (Marula)

Fresh marula is found exclusively on the African continent, and all because after ripening, the fruits begin to ferment in a matter of days. It turns out such a low-alcohol drink (you can meet elephants “drunk” from marula). Ripe fruits are yellow in color and look like plums. The flesh is white, with a hard bone. Until the fermentation process begins, it has a pleasant aroma and unsweetened taste.

Where to try: South Africa (Mauritius, Madagascar, Zimbabwe, Botswana, etc.)

Season: since March.

Kumquat (Kumquat)

Other names are Japanese orange, fortunella, kinkan, golden apple. The fruits are small, really look like mini-oranges, the crust is very thin. Edible whole, excluding bones. It tastes a little sourer than an orange, smells like a lime.

Where to try: China, Japan, Southeast Asia, Middle East, Greece (Corfu), USA (Florida).

Season: from May to June, on sale all year round.

Citron (Citron)

Other names are Buddha's hand, cedrat, Corsican lemon. A trivial content is hidden behind external originality: oblong fruits are an almost continuous peel, reminiscent of lemon in taste and violet in smell. It can only be used for making compotes, jellies and candied fruits. Often the hand of the Buddha is planted in a pot as an ornamental plant.

Where to try: China, Japan, Malaysia, Indonesia, Thailand, Vietnam, India.

Season: from October to December.

Pepino (Pepino Dulce)

Also - sweet cucumber, melon pear. Formally, this is a berry, although it is very large. The fruits are varied, come in different sizes, shapes and colors, some have a bright yellow color with red or purple strokes. The pulp tastes like melon, pumpkin and cucumber. Overripe pepino are not tasty, just like unripe ones.

Where to try: Peru, Chile, New Zealand, Turkey, Egypt, Cyprus, Indonesia.

Season: all year round.

Mameya (Mamey)

Other names are sapota. The fruit is small, round. Inside - orange pulp, to taste, as you might guess, resembles an apricot. It is added to pies and cakes, canned, and jelly is prepared from unripe fruits.

Where to try: Colombia, Mexico, Ecuador, Venezuela, Antilles, USA (Florida, Hawaii), Southeast Asia.

Naranjilla

Other names are naranjilla, lulo, the golden fruit of the Andes. Outwardly, naranjilla looks like a shaggy tomato, although it tastes like pineapple and strawberries. Juice with pulp is used to make fruit salads, ice cream, yogurt, biscuits, sweet sauces and cocktails.

Where to try: Venezuela, Panama, Peru, Ecuador, Costa Rica, Colombia, Chile.

Season: from September to November.

Other names are Indian mulberry, cheese fruit, pig apple. The fruit is the size of a potato or a large plum, the skin is translucent. When ripe, noni turns from green to yellow and almost white. Noni has a sharp aroma and bitter taste, which is why it is sometimes called the "vomit fruit". Popular rumor ascribes to noni the properties of curing almost half of the diseases, and some call it the most useful exotic fruit.

Where to try: Malaysia, Polynesia, Australia, Southeast Asia.

Season: all year round.

Jabuticaba (Jabuticaba)

Also Jaboticaba, a Brazilian grape tree. The fruits, which look like grapes or currants, grow in clusters on trunks and main branches. The skin is bitter. Juices, alcoholic drinks, jelly, marmalade are made from the pulp.

Juicy and fragrant fruits are shaped like a melon, reach a length of 25 centimeters, a width of 12 centimeters. The skin is slightly hard, red-brown. The flesh is white, sour-sweet, the seeds are arranged in five nests. It is eaten fresh and used to make juices, yoghurts, liqueurs, jams, sweets and chocolates. It is believed that the most delicious cupuaçu is the one that fell to the ground.

Where to try: Brazil, Colombia, Venezuela, Ecuador, Mexico, Peru, Colombia.

Season: all year round.

Marang

Marang fruits are elongated, thick skin covered with thorns that harden as they ripen. Inside - white slices with seeds, are quite large, with a third of the palm. Everyone describes the taste in their own way. So, some are sure that it resembles a sundae in a waffle cup, others that it resembles marshmallow. Others can't describe their feelings at all. Marang is not exported because it spoils instantly. If the dents do not straighten out when pressed, it must be eaten urgently. If the fetus is slightly squeezable, it should be allowed to lie down for a couple of days. Marang is usually eaten fresh but is also used in desserts and cocktails. The seeds are roasted or boiled.

Where to try: Philippines, Brunei, Malaysia, Borneo, Australia.

Season: from August to the end of April.

fruits of thailand

Fruit is sold all year round, although in the off season mangosteen, for example, is not very common, and pineapples are twice as expensive. You can buy in the markets, from street stalls, from merchants with mobile carts.

Pineapple, banana, guava, jackfruit, durian, melon, carambola, coconut, lychee, longan, longkong, mango, mangosteen, tangerine, mapla, noina, papaya, pitaya, pomelo, rambutan, herring, sapodilla, tamarind, jujube.

Fruits of Vietnam

Vietnam, one of the largest suppliers of fruits in the world market, can seriously compete even with Thailand. Most fruit in the south of Vietnam. In the off season, prices for especially exotic fruits can increase by 2-3 times.

Avocado, pineapple, watermelon, banana, guava, jackfruit, durian, melon, star apple, green orange, carambola, coconut, lychee, longan, mango, mangosteen, tangerine, passion fruit, milk apple, mombin, noina, papaya, pitahaya, rambutan , rose apple, sapodilla, tangerine, citron.

fruits of india

India is located in several climatic zones at once, which creates favorable conditions for growing fruits that are characteristic of both tropical and temperate zones (highlands). On the shelves you can find familiar apples, peaches and grapes and exotic coconuts, papaya and sapodilla.

Avocado, pineapple, anonna (cherimoya), watermelon, banana, guava, guava, jackfruit, fig, carambola, coconut, mango, tangerine, passion fruit, papaya, sapodilla, tamarind.

Egyptian fruits

Harvest in Egypt is harvested in spring and autumn, so the "season" of fruit is almost always here. The exception is the border periods, for example, early spring, when the "winter" fruits have already departed, and the "summer" ones are just on the way.

Apricot, quince, orange, watermelon, banana, grape, pomegranate, grapefruit, pear, guava, melon, fig, cantaloupe, carambola, kiwi, red banana, lemon, mango, marania, medlar, pepino, peach, pitaya, pomelo, sugar apple, physalis, date, persimmon.

Fruits in Cuba

In contrast to the same Egypt, the seasons in Cuba are expressed much more clearly. All year round you can buy pineapples, oranges, bananas, guava, papaya. In July-August, the most delicious mangoes, in the summer the season of mamonchillo, cherimoya, carambola and avocado also starts, in the spring - coconuts, watermelons, grapefruits.

Avocado, pineapple, annona, orange, banana, barbados cherry, grapefruit, guava, caimito, carambola, coconut, lime, lemon, mamonchillo, mango, passion fruit, papaya, sapodilla, tamarind, cherimoya.

Fruit in the Dominican Republic

In the tropical Dominican Republic, there are predictably a lot of fruits: from the most familiar ones like bananas and pineapples to exotic ones - granadillas, mamonchillos and sapots.

Avocado, pineapple, annona, watermelon, banana, granadilla, pomegranate, grapefruit, guanabana, melon, caimito, kiwi, coconut, mamonchillo, mammon, mango, passionfruit, sea grapes, medlar, noni, papaya, pitahaya, sapota.