What is the highest calorie alcohol? The lowest calorie alcohol.

For people who look after their figure, want to keep it beautiful and slim, it is important to eat as little high-calorie food as possible. It is also worth remembering that in this case, you should also control the alcohol you drink, so it is recommended to know which alcohol is the lowest in calories.

Caloric content of alcohol

Everyone knows that alcohol stimulates the appetite. That is, a meal in combination with drinks containing degrees, in all cases, will be large in terms of the amount eaten and less useful for the figure. Moreover, alcohol brings the body empty calories, that is, useless. And as a result of the inhibitory effect on the brain of these drinks, a person loses control over the amount of food that he ate. It should be remembered that when there is alcohol in the body, all other food is processed into body fat. Some types of alcoholic beverages are very high-calorie in themselves, and it is better for those who are losing weight to either reduce or completely abandon them.

So what is the lowest calorie alcohol? What do nutritionists say about this? It would seem that everything is elementary - where there are fewer degrees, there are a minimum of calories. But it turns out that the opinions of experts here do not quite agree. Now let's figure it out.

Guilt

Some nutritionists point out that the lowest-calorie alcoholic drink is dry wine. Of the dry wines, white wine has slightly less (60-70 kcal per 100 g) than red wine (65-75 kcal per 100 g). Semi-dry wines are next in ascending order of calorie content. And of course, semi-sweet, sweet, fortified and have the highest energy value.

Sparkling wines, including champagne, also differ in calories depending on their sugar content. That is, the lowest-calorie type of champagne is brut. Immediately after it comes dry champagne, then semi-dry and finally semi-sweet and sweet.

It turns out that during the diet, the lowest-calorie alcohol from the category of wines is dry wine, or at the same time, it is more beneficial for the body, as it contains antioxidants that prevent aging. At the same time, the beneficial properties of wine and alcohol in general should not be exaggerated.

Beer

In the case of beer, there are conflicting recommendations. Some experts argue that beer is the most high-calorie alcohol, and therefore it is completely contraindicated for people who are losing weight and watching their figure. Other nutritionists, on the contrary, believe that beer is only slightly more caloric than dry wine and everyone can drink it in reasonable quantities. And still others say that beer is the lowest calorie alcohol and there are as many calories in a 350 g mug of beer as in 150 g of dry wine.

In fact, the calorie content of both wine and beer depends on its type, variety and alcohol content. So, light beers contain fewer calories, and dark ones, respectively, more.

You need to know that alcohol does not just increase appetite, it increases the desire to eat something spicy and fatty. And beer is especially significant in this regard. Snacks for beer seem insignificant, but in terms of their effect on the body, they are the most harmful. As a result, a double or even a triple is eaten with beer or wine, plus a blow is struck on the stomach, liver and kidneys. This, in turn, disrupts the digestive system, leading to weight gain. In addition, lovers of a foamy drink are rarely limited to one mug.

In addition, beer flushes out minerals and macronutrients necessary for the normal functioning of the human hormonal system. As a result, the hormonal balance is disturbed, and this also affects the weight not for the better. So it turns out that, despite the low calorie content of beer, they should not be carried away by those who want to keep their figure.

Strong alcohol

Many people think that vodka and cognac contain a minimum of calories. This is wrong. All experts unequivocally confirm that strong drinks contain the highest number of calories. Nutritionists recommend that people watching their weight generally give up vodka, cognac, whiskey, gin and rum, as well as all liquors. So, in addition to alcohol, fruit liqueurs contain sugar, and milk liqueurs also contain fat. One of the most high-calorie alcoholic drinks - Baileys liqueur - contains about 300-350 kcal per 100 g. It turns out that 100 g of liquor is approximately equal to a serving of cake.

A glass of vodka (50 g) seems to contain a small amount of calories, only 130 kcal, but who, during a feast or a banquet, is limited to one glass of alcohol. And a myriad of snacks, that is, food, are added to several glasses or glasses. As a result, even the most low-calorie alcohol will add extra pounds to the waist, stomach and hips.

Alcoholic cocktails

Particular attention should be paid to alcoholic cocktails, which are considered but often high in calories. Mixed drinks have more calories than beer or wine.

Multi-component cocktails are very popular, which, in terms of their calorie content, will successfully replace dessert. The bartenders are constantly coming up with new and original concoctions, such as chocolate martinis or hot rum cocktails, to surprise sophisticated patrons. Such drinks with chocolate, syrup, sugar and other confectionery ingredients contain a lot of calories.

So in 100 g of "Mojito" there are already 95-100 kcal, in "Pina Colada" it is even more - 230 kcal. The Long Island Ice cocktail reaches liquor in terms of energy value - 345-350 kcal per 100 g. The Bloody Mary cocktail (vodka with tomato juice) contains 80 kcal per 100 g. With this indicator, this drink, along with " Mimosa "and" Screwdriver, which generally have only 65 kcal per 100 g, can be safely called one of the lowest-calorie alcoholic cocktails. You can also include wine with soda - 70 kcal per 100 g. But all records for low energy value are broken by a cocktail of rum with diet Coca-Cola - 45 kcal per 100 g of drink.

The lowest-calorie alcoholic cocktail can be made even less caloric if you ask the bartender to add ice or dilute the drink with water. You can also alternate between alcohol and non-alcoholic drinks.

Now that the alcohol calories figures have been clarified, the winners in the nomination of the lowest calorie alcoholic drinks have been determined, it will become easy to plan how much and what kind of alcohol to drink at celebrations and parties.

For those who follow the weight and slimness of the figure, it will be useful to use the knowledge of which alcohol is the lowest in calories in order to remain beautiful and elegant throughout life, to feel light in the body and positive in the mood.

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I hope this article will help those fans of alcoholic products who monitor their health and figure, and, in particular, pay attention to the calorie content of alcohol, its energy value. The table of calorie content of alcoholic beverages, presented on our website in a rather convenient version, will tell you which drink is better for you to drink, because the calorie content of alcohol is a rather complicated issue. I don’t know about you, dear readers, but after a hard day’s work I occasionally feel relax, sit in a quiet environment with your loved ones or in a cozy cafe with good friends. Of course, in such cases, one simply cannot do without a glass of alcohol, because alcoholic beverages have precisely such “relaxing” properties that are sometimes vital. Here it is immediately worth clarifying that you can relax and get the required pleasure only with the help of high-quality alcoholic beverages, while cheap alcohol can have an absolutely opposite effect on your condition. For high-quality alcohol, please contact our online liquor store, where you can place an order for alcoholic beverages without leaving your home ... So, according to the law of the genre, after a certain amount of drinking, various snacks are used, for example, nuts, dried fruits, chips, and the most "terrible" - pizza or hamburgers. Alcoholic drinks are incredibly "insidious", as they have the ability to whet the appetite. Just in this case, we can say that “the snack spoils not only the degree”, but also the figure. It is worth remembering that we are all completely individual, so the same alcohol or any other product can have a completely unexpected effect on each of us. Some women, and even men, are often tormented by the question of what they consume - the calorie content of alcoholic products. The calorie content of drinks is very important to know for people who suffer from various weight-related diseases. Of course, there is no fat as such in alcoholic beverages, but they are full of carbohydrates (in particular sugar), which are deposited in the body in the form of fat. These are the so-called "empty calories", devoid of nutritional components. In this article, I am by no means trying to dissuade you from drinking alcohol, I simply advise you to limit the use of a particular product, following the data in the table, which clearly shows the calorie content of alcoholic beverages. By the way, somewhere I even heard about the so-called "wine diet", which involves drinking wine for three days. In general, everything must be done wisely! If we conduct a short review of all alcoholic beverages, we can single out individual products, “relationships” with which should be built carefully. First of all, it is a liquor whose calorie content simply "rolls over"! Liqueurs are the most high-calorie alcoholic drinks, the calorie content of which reaches 350 kcal per 100 ml. In second place were several drinks at once. So, the calorie content of cognac, the calorie content of vodka, and also the calorie content of sambuca are almost the same - about 240 kcal. This also includes the calorie content of alcoholic cocktails, which on average is about 250 kcal. The third place was deservedly received by such indicators as whiskey calorie content, rum calorie content, gin calorie content, tequila and brandy calorie content - about 220 kcal per 100 ml. Well, I will immediately answer a completely logical question - which of the alcoholic beverages is the lowest calorie. The lowest indicator was the calorie content of beer, and the calorie content of non-alcoholic beer practically does not differ from the “alcoholic” indicator. Dark beer has a slightly higher calorie content than light beer, but the difference is negligible. However, do not rush to switch to beer, as the calories received directly depend on the amount of alcohol consumed. For example, the calorie content of a bottle of beer is 0.5 liters. will average 200 kcal. Well, the favorite Russian "cocktail" vodka-beer will not go unnoticed, since the calorie content of vodka and beer is quite high. In order to avoid misunderstandings and health problems, I strongly advise you not to be led by people who are guided by the popular “wisdom”: vodka without beer is money down the drain. And a few more words about women. It's no secret that wine, known as women's alcoholic drink, has a number of useful properties. For example, it is suitable for the prevention of respiratory and colds. In addition, high-quality wine is an amazingly tasty drink. The calorie content of wine cannot be accurately determined, as the figures vary depending on the type of drink. So, the calorie content of dry wine is lower than the calorie content of semi-sweet wine, the calorie content of red wine is slightly higher than the calorie content of white wine. The most high-calorie is, of course, sweet fortified wine. The same goes for champagne: semi-dry champagne has fewer calories than semi-sweet champagne, which has 88 kcal per 100 ml. So, if you want to always stay in shape and in a sober mind, then take a look at the information below. The calorie table of alcoholic beverages is also indispensable during diets: you want to lose weight, but you don’t deny yourself the pleasure. Studying the calorie content of alcoholic beverages, as well as various information related to these products, I came across a medical source that reports that human blood normally contains a certain amount of ethyl alcohol (that is, alcohol) - about 0.4 ppm. The state of intoxication begins at a level of 0.8 ppm, and the lethal dose for a person is 4-5 ppm. That is why, as doctors assure, the human body does not need additional introduction of alcohol into it. But this fact does not stop the true fans of elite alcohol, they still continue to enjoy their favorite drinks and life. Contemporary Russian writer Lev Gursky said that "the best things are done while drunk". Of course, this is a somewhat rude and loud statement, but there may be some common sense in it.

Drink	Calories, kcal	Proteins, gr	Fat, gr	Carbohydrates, gr
Beer calories 1.8% alcohol	29	0,2	0	4,3
Beer calories 2.8% alcohol	34	0,4	0	4,4
Beer calories 4.5% alcohol	45	0,6	0	3,8
Calorie white wine 10% alcohol	66	0	0	4,5
Calorie wine white dry 12% alcohol	66	0	0	0,2
Calorie red wine 12% alcohol	76	0	0	2,3
Calorie white wine 12.5% ​​alcohol	78	0	0	4
Absinthe calories 60% alcohol	83,1	0	0	8,8
Champagne calories 12% alcohol	88	0,2	0	5
Caloric content of white sweet wine 13.5% alcohol	98	0	0	5,9
Sherry calories 20% alcohol	126	0	0	3
Sake calories 20% alcohol	134	0,5	0	5
Madeira calories 18% alcohol	139	0	0	10
Sherry calories 20% alcohol	152	0	0	10
Vermouth calories 13% alcohol	158	0	0	15,9
Port wine calories 20% alcohol	167	0	0	13,7
Calorie schnapps 40% alcohol	200	0	0	4
Whiskey calories 40% alcohol	220	0	0	0
Gin calories 40% alcohol	220	0	0	0
Rum calories 40% alcohol	220	0	0	0
Calorie brandy 40% alcohol	225	0	0	0,5
Tequila calories 40% alcohol	231	1,4	0,3	24
Calorie content of vodka 40% alcohol	235	0	0	0,1
Caloric cognac 40% alcohol	240	0	0	1,5
Calorie content of sambuca 40% alcohol	240	0	0	40
Calorie punch 26% alcohol	260	0	0	30
Calorie Calvados 40% alcohol	325	0	0	1
Calorie liquor 24% alcohol	345	0	0	53

In modern society, healthy eating is given a lot of attention. Therefore, food is classified into useful, neutral and those that must be discarded. Almost all diets include alcohol in the last item. Think about what diet is allowed to drink alcohol?

Nothing comes to mind, right? And why is it that alcoholic beverages are suddenly considered forbidden products for those who are so vehemently trying to lose those extra pounds? What role does alcohol play in weight loss? What is the lowest calorie alcohol? Can there be such alcoholic drinks that are allowed by a particular diet?

Agree that only a few can completely give up alcohol. As a rule, various corporate parties, family celebrations, receptions always interfere with this, and even a simple friendly meeting is unlikely to do without a glass of something like that. In the end, even severe stress, many are accustomed to “fill in” with alcohol.

Everything is very simple! When you just take any alcoholic drink into your mouth, it already begins to be absorbed into the bloodstream, and this happens directly in the oral cavity, and then in the stomach. If it enters the body along with any food, then this process slows down a bit, so when you eat, you get drunk a little slower.

As a rule, alcohol molecules are broken down both in the stomach and in the intestines, and the food that came with them is “waiting” for its turn. This leads to the fact that fats have time to quickly "hide" in secluded places, because a slow metabolism significantly reduces the rate of fat breakdown.

And how then to take this drink? On an empty stomach? In no case - almost all nutritionists say. Alcohol is a powerful appetite stimulant. And this is the main reason to give up any alcohol during the diet.

Did you know that alcohol is a diuretic? Oh, no need to talk about beer now. Literally all alcoholic beverages, to some extent, dehydrate the body, removing all useful substances with urine.

Drink alcohol correctly, and it will not harm your figure!

In order for alcohol molecules to cause minimal harm to our health, it is necessary to make sure that they are absorbed very slowly. How?

Now you will understand this:

• In no case do not mix it with carbonated drinks, as well as limit the amount of champagne or cocktail you drink. As you know, beer contains carbon dioxide, due to which this drink is classified as one of those that are slowly digested.
• As an appetizer, choose something more substantial than all sorts of cuts. A piece of boiled meat is ideal for alcohol molecules to be absorbed more slowly.
• If you prefer alcoholic drinks, then choose one with less alcohol.
• Cocktails prepared in cafes are a source of excess sugar, and all thanks to the fact that they mix so many different drinks.
• Drink several glasses of water before drinking any alcoholic beverage. Thanks to this, you will not only not “overshoot” with alcohol, but also refrain from an additional portion of salad or meat.
• Drink alcohol in small doses.
• And, of course, choose the least calorie drink!

Top 10 Low Calorie Alcoholic Drinks

A table that shows the lowest calorie drinks will help you quickly figure out how many calories are in your chosen product.

Place	Drink name	calories
1	Light beer	This drink is considered low-calorie, because 100 grams of the product contains 60 kcal. The only problem is that it is consumed in larger quantities than stronger drinks.
2	Dry wine	It ranks second in calorie content -70 units. And besides, it contains tannins, which, in turn, slow down the process of absorption of alcohol molecules.
3	Semi-dry wine	Its calorie content is 78 units.
4	Dry champagne	It has a calorie content within 85 kcal. By the way, the presence of "bubbles" in a glass of champagne is not very good for your body.
5	Semi-sweet wine	Here - 90 kcal.
6	Sweet wine	The calorie content of such a drink is about 100 kcal.
7	Dark beer	Its calorie content is the same as the previous applicant - 100 units.
8	Semi-sweet champagne	It already has 120 kcal.
9	Vodka, cognac, whiskey, brandy	Imagine, in 100 grams of these products there are approximately 240 kcal.
10	Liquor, liquor-based cocktails	This is the most high-calorie alcoholic drink. If you drink 100 grams, then at least 300 kcal will be added to your body.

That's it! Therefore, at various feasts, choose the “right” alcoholic drinks so as not to add a couple of extra pounds to yourself.

Beer is fraught with pitfalls

As a rule, all types of beer include monosodium glutamate, which today is very zealously discussed by all those who promote a healthy lifestyle.

This famous additive is now credited with the occurrence of a huge number of all kinds of diseases, and quite serious ones. Therefore, if you still decide to "miss" a glass of beer with friends, then do not buy store snacks. The best beer snack option would be home-cooked fish. You can try dietary meat, which will only slow down the absorption of alcohol molecules. It is important to remember that a beer that contains a lot of alcohol will add more calories to your body.

In addition to all of the above, I would like to note that beer is not drunk at a hundred grams per evening. At least 500 ml, and this is already from 250 to 400 kcal. The presence of carbon dioxide, according to studies, is very detrimental to the functioning of the liver and the cardiovascular system.

So don't be fooled by the fact that beer is the lowest calorie alcoholic drink. And if you really want to drink something with a degree, then a glass of dry wine is what you need.

Briefly about the main

So, summing up, I want to note the following:

1. According to medical research, light beer is the lowest calorie alcoholic drink. However, you should not lean on it. Firstly, its calorie content is low in relation to 100 grams of the product, and the amount of beer drunk, as a rule, reaches at least 0.5 liters. Secondly, it contains harmful additives that can cause some serious diseases.
2. Do not forget to eat well after an overturned glass, and preferably not with fast food, but with healthy and proper food. So you slow down the absorption of alcohol molecules into the blood.
3. Remember, even if you drink a low-calorie alcoholic drink, it will still stimulate your appetite.
4. In general, if you have the opportunity, then completely give up alcohol. So you will help your body get only vitamins and useful trace elements from the food and drink you eat.

We wish you good health!

And things can get even worse when it comes to alcohol.
The American Journal of Clinical Nutrition ranked alcoholic beverages as the second most calorie-dense beverage after "calorie-sweetened beverages" (soft drinks).

However, unlike soft drinks, there are many different versions about the effect of alcoholic beverages on human health (many have probably heard about the benefits of a glass of dry red wine). Probably everyone will agree that too much alcohol is harmful.

Now the question arises: if you want to drink an alcoholic drink and at the same time monitor your weight, then how to measure the dose? In order to make the right choice, below you can find a comparison of different types of beers, wines and liqueurs.

BEER

Most people believe that beer is the biggest enemy to human health when it comes to being overweight (everyone has probably heard of a huge beer belly).

The first thing to notice is that beer with a lower alcohol content contains fewer calories. Of course, if the expression "drink some beer" for you means that you will drink twice as much as usual, then such mathematics will not work.

Many beers have 150 calories per bottle. Beer "Guinness", for example, is considered very high-calorie, but it contains an average of only 126 calories per glass.

In most cases, dark beers are considered the highest in calories. But keep in mind that you can easily increase your calorie intake to 500 or more if you start drinking more than two bottles, and this does not depend on the type of beer.

The most high-calorie
Among the highest-calorie American beers stands out "Anchor Porter", which contains 209 calories per serving of 0.33 liters. Among European varieties, "McEwans Scottish Ale" is considered the most high-calorie, in a portion of which as much as 295 calories (0.33 liters).

Low calorie alternative
Low-alcohol beer "Pabst Extra Light" contains only 67 calories (0.33 liters), beer "Molson Light" contains 82 calories in the same volume. Another beer with less than 100 calories is Anheuser Busch Natural Light, which has 95 calories in 0.33 liters.

WINE

Wine is a very interesting drink. In terms of health, it is believed that wine is the exact opposite of beer. Indeed, many scientists believe that one or two glasses of wine daily will only have a positive effect on human health. Of course, what's good for you doesn't mean you won't get better.

For the most part, wine producers are not required to disclose information about the drink's health effects in terms of calories, so calorie counting would be quite problematic.

However, the alcohol content is indicated on the bottles, which is why it is believed that the more alcohol in wine, the more calories it has.

Port wines are considered to be the highest calorie, and if you really want to cut down on your calorie intake but love port wine, then one of the best options is to switch to sprits (a drink consisting of white wine and soda water). As a result, you will get more drink, but less alcohol.

The most high-calorie
One of the most high-calorie port wine is considered "Ruby Port". There are 185 calories in a 100 ml glass of the drink.

Low calorie alternative
It all depends on the manufacturer. A 100 ml glass of Zinfandel wine contains only 80 calories. Another great choice would be wines from the Chablis region (85 calories), and Chardonnay 90 calories (standard 100 ml glass).

LIQUORS

As with wines, liquor bottles do not contain any calorie information, so counting or even remembering the number of calories in a drink is very difficult.

For the most part, the number of calories in liquor is directly related to its alcohol content. On average, 1 fluid ounce (300 ml) of vodka, whiskey or cognac with 50% alcohol contains 82 calories for each drink.

Schnapps are considered the highest in calories, but even they contain only 95 calories per fluid ounce.
If you mix liqueurs with anything else, the calorie count goes up. A standard serving of Brandy Alexander has 300 calories, while Harvey Walbanger has 250.

The most high-calorie
The largest amount of calories is found in sweet liqueurs. for example, 300 milliliters of "Crème de menthe" (cream mint liqueur) contains 125 calories.

Low calorie alternative
Looking for low calorie drinks? Look at the degrees indicated on the bottles. If you like cocktails, try the Bloody Mary, whiskey with soda and ice, or the Manhattan. Each of them has an average calorie content of 100.

COUNTING CALORIES IN ALCOHOL
Compared to many other drinks, the calorie content of alcoholic beverages is not that high.
The problem arises when we forget to count those same calories. Don't forget about the effects of alcohol. According to some calculations, alcoholic beverages increase our appetite for the whole day.

Therefore, drink drinks with a low alcohol content, and consider each glass or glass as a large caramel pie. That way you'll know it's bad and maybe it will hold you back.

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Alcoholic drinks have nutritional value. This is a fact, but, unfortunately, not everyone knows about it. Drinking alcohol leads to weight gain - any alcoholic drink contains sugar, molasses, cereals, various herbs, various additives, honey and other components. They also influence the degree of caloric content of alcohol.

Vodka contains the least foreign ingredients, but, nevertheless, it is a fairly high-calorie product. And food has nutritional value - therefore, any snack adds a certain amount of calories to the body.

However, the calories found in alcohol have a significant difference from those found in food- they are able to be quickly absorbed and quickly burned.

It is from alcoholic calories that the body gets rid of first of all after heavy feasts. And only then begins to spend food. And by this time they are already turning into fat deposits.

So why is it possible to gain extra pounds from alcohol, which has no energy value? In this case, a huge role is played by:

• Fortress of alcohol- the more degrees it has, the more calories it has.
• The presence of sugar and yeast in the composition of the drink, having a direct impact on the increase in energy value.
• human appetite, which tends to increase with the use of alcohol.
• Ethanol in alcohol, blocking the process of fat burning and "stimulating" the process of fat accumulation.

The emergence of alcohol: a brief historical background

Legend has it that the appearance of the first alcoholic drink was accidental. 5,000 years ago, after the grape harvest, the unexpected happened - the juice squeezed from the berries fermented in the sun. People appreciated the result and began to make culinary experiments - they accelerated the fermentation of berries by adding honey and yeast to them. Drinks turned out to be quite strong - 100C and more.

The first mention of vodka dates back to 860 AD. The producers called it "Al-Kegol", which means "intoxicating". The methods of obtaining and making alcoholic beverages were different for all peoples.

Most importantly, in no culture was alcohol used for collective drinking. It was an attribute of religious rites, an integral part of medicines, and was used as a disinfectant.

Whiskey appeared much later - approximately in 1405. The "authors" of the drink were Irish monks. However, there is an opinion that whiskey was first distilled much earlier. But who and when is unknown.

With the advent of beer, things are much more interesting. Archaeologists have found recipes for its manufacture dating back to the 6th century BC. Boiled it Egyptians and Mesopotamians.

And here ancient romans and greeks, although they were familiar with the foamy drink, they did not show any respect for it. They valued wine, and beer, in their opinion, was the invention of the barbarians. inhabitants of Germany, on the contrary, preference was given to this low-alcohol drink - wheat, rye and barley were used for its manufacture. The construction of the first brewery was completed by the Germans in the 14th century.

Cognac was born thanks to savings. In the XIV century, wine was produced in such huge volumes that it became problematic to transport it over long distances - it spoiled on the way. The main carriers of alcohol in those days were Dutch. It was they who tried to subject the wine to the distillation process.

The result exceeded the wildest expectations - the resulting cognac and brandy not only perfectly preserved during long-term transportation, but also had excellent taste and aroma characteristics.

Any alcoholic drink contains carbohydrates and a certain number of calories. But proteins and fats in alcohol are practically absent. For example, in 100 grams of the well-known and loved by many Baileys liquor, there are only 3 g of protein and 13 g of fat. And the composition of dry wines does not include fats, proteins and carbohydrates at all.

Calorie table of alcoholic beverages

List of drinks	The number of calories per 100 g.
White sweet wine 13.5%	98
White wine 12%	78
Dry white wine 12%	66
Red wine 12%	76
Red semi-sweet wine 12%	80
Red semi-dry wine	78
Pink wine	70
Cognac 40%	239
Whiskey 40%	220
Beer 4.5% (filtered)	45
cherry beer	49
Dark beer	48
Light beer	42
Unfiltered beer	40
Nonalcoholic beer	26
Port wine 20%	167
Gin 40%	220
Rum 40%	220
Vermouth 13%	148
Baileys liqueur 17%	327
Martini 13%	145
Brandy 40%	227
Tequila 40%	210
Vodka 40%	235
Champagne "brut"	55

• One of the most high-calorie liquor is considered - cream, sugar, milk and eggs are contained in it in fairly large quantities. It should be drunk in small portions and without snacks.
• Wine and beer have the lowest calorie values ​​- however, many lovers of these drinks get fat by drinking them without measure.

The temptation is really great - manufacturers pamper fans of foamy. Today, store shelves are bursting with an abundance of live, wheat, draft, canned and bottled beer. 1 liter of drink (or two times 0.5) is 500 kilocalories. And along with beer, chips, croutons, meat, dried fish and squid go "in business". All fatty, satisfying, high-calorie. How not to get fat here?!

But, most importantly, the number of calories cannot be used to judge the benefits or harms of an alcoholic drink.

Alcohol has a negative effect on the human body, its uncontrolled use can lead to serious consequences and threatens the emergence of alcohol addiction. You can drink infrequently and in small doses - this is what doctors advise. And, in principle, this is not a secret to anyone.

Drinking wine does not cause weight gain it is quite low in calories. Residents of Europe are happy to drink wine at lunch and dinner - scientists have long proven that a quality drink has a beneficial effect on the intestinal microflora.

Fruit, meat and fish dishes are excellent as an appetizer for wine. Often wine is served as an aperitif - it increases appetite before meals, warms, improves digestion and relieves spasms.

Dry white wine is considered the most useful - it contains a large number of useful trace elements and vitamins. have an impact on:

1. Creating a healthy acidic environment in the stomach.
2. An increase in liver secretion, organization of the elimination of toxins and waste products, a decrease in the fermentation process in the intestines.
3. Increasing the absorption of iron, accelerating metabolism, improving blood composition.

Red dry wine has a positive effect on the heart and blood vessels and helps to synthesize fatty acids. The drink contains in large quantities:

• Iron.
• Potassium.
• Magnesium.
• Phosphorus.
• Sodium.
• Chromium.
• Calcium.

Confectioners often use white wine to prepare dessert dishes. The drink is softer and more tender than its red counterpart. But the calorie content of red and white wines is the same. Dry wines have fewer calories than dessert wines. Semi-sweet wines contain 90 kcal, while sweet ones contain 170.

Strong alcoholic drinks

Alcoholic beverages, the strength of which exceeds 38 C, should be consumed very carefully. The dose recommended by doctors is 50 g per day - this is the amount of strong quality alcohol that can be beneficial to health. The calorie content of such drinks is 200 units or more per 100 grams of the product. This is a fairly high figure.

Vodka

The drink does not have a characteristic color and aroma, its strength ranges from 39% to 50%. A single dose of vodka is usually 100 g, in which contains 200-250 kilocalories. Vodka contains a lot of calcium, potassium and magnesium, the drink is often used as a disinfectant and fever-lowering agent.

In no case should vodka be combined with medication, but by drinking 30 grams of fiery water a day, you can reduce blood cholesterol levels.

Rum

The process of making this strong alcoholic drink is simple: cane syrup or molasses is first fermented, then distilled and poured into oak barrels. In them, rum reaches the desired condition, and this process is much faster than the process of aging cognac or whiskey.

In its pure form, rum is rarely used - it is mainly used to create a variety of cocktails. Rum is also a component of many desserts; coffee and chocolate are diluted with it.

When creating this strong alcoholic drink, yeast and various additives are added to molasses or cane syrup. In addition to them, rum contains minerals such as:

• Maltose.
• Potassium.
• Glucose.
• Phosphorus.
• Dextrin.
• Copper.
• Sodium.
• Manganese.
• Iron.
• Zinc.
• B group vitamins.

There are also a lot of calories in rum - from 220 units per 100 grams. For those who want to lose weight, rum is not recommended. However, small doses of this drink are useful in the treatment of bronchitis and tonsillitis, it improves digestion and relieves stress, rum compresses are made for sciatica and rheumatism, entire treatises have been written about the antibacterial properties of rum.

Gin

The main component of gin is juniper, the benefits of which have been known to man since ancient times. In addition to this plant, the composition of the alcoholic drink includes an infinite number of ingredients - licorice, cinnamon, cardamom and other spices.

Manufacturers, in pursuit of the hearts and stomachs of gin fans, do not get tired of experimenting. Quality gin also contains a large number of useful elements:

• Zinc.
• Phosphorus.
• Copper.
• sodium.
• Potassium.
• Manganese.
• Gland.

In terms of calories, gin is in no way inferior to rum - 220 kilocalories per 100 g of product. This drink is not recommended for those who are losing weight.

Tequila

This strong alcoholic drink, made from the core of the agave, is now popular not only in its homeland - in Mexico. Tequila is known and appreciated in all countries of the world. The drink contains a large amount of insulin, its use improves digestion and reduces the risk of heartburn.

Tequila contains polymers of fructose molecules that increase the number of lacto- and bifidobacteria in the body. But the calorie content of tequila is quite high - 210 kcal.

Whiskey

The benefits that the reasonable use of whiskey brings to the body are undeniable. The drink helps:

• Improving brain function.
• Prevention of the development of Alzheimer's disease.
• Reducing stress and preventing stroke.
• Improving the work of the heart and cleansing blood vessels.

Whiskey can be drunk by diabetics (it has no sugar) and those who want to lose weight (low calorie drink). Just when you are going to skip a glass or two of whiskey, you should not forget - the drink must be of high quality, and its doses must be reasonable.

Cognac

The basis of the production of the drink is the method of double distillation. Only certain grape varieties can serve as raw materials for cognac. Enough high-calorie (240 kcal per 100g), with a pleasant aroma and unforgettable taste, this drink:

• It has a beneficial effect on blood vessels and helps to reduce pressure.
• Relieves angina attacks, toothache and headache.

However, the beneficial properties of cognac depend on its quality. In addition, doctors do not recommend drinking more than 30 g of the drink per day.

Liqueurs

The composition of drinks includes spices, fruits, berries and all kinds of spices - manufacturers keep the production technology of each liquor in the strictest confidence. The sweetness inherent in all of them unites liqueurs, but the degree of each drink has its own. Some liqueurs have certain healing properties - but only those that do not contain dyes and flavors.

By drinking liquor (of course, in reasonable doses), you can:

• Reduce cholesterol levels.
• Improve blood formation and the functioning of the cardiovascular system.
• Cure colds.

However, these drinks have a big minus - the high content of carbohydrates. It is they who accumulate on the hips and waist, spoil the figures and increase weight. First of all, this applies to cocktails based on liqueurs - their calorie content exceeds 300 units. per 100 g

Rules for the use of alcoholic beverages

1. Alcohol should be drunk in small portions to slow down the flow of alcohol into the blood.
2. The maximum dose of alcohol consumption per day should not be exceeded in any case. Beer can be drunk no more than 1 liter, cognac or vodka - 120 g, wine - 300 g.
3. The snack should be low-calorie, the carbohydrate content in it should be minimal.
4. Do not forget that low-fat meat snacks, fish and even plain water slow down the absorption of alcohol into the blood.
5. Sweet soda contains the most harmful carbohydrates for the body - their use should be minimized.
6. Drinks with a small amount of degrees are less caloric. Whiskey should be drunk with soda, gin with tonic, wine with water. And wherever possible, add ice cubes.
7. The use of two cocktails adds more than 600 kilocalories to the body.
8. The composition of wine, whiskey and cognac includes tannins, which help slow down the absorption of ethyl alcohol. If you drink these drinks in small portions, they will only benefit the body. And even from large doses, he will not be so much harm.
9. Drinking fruit and carbonated water speeds up the entry of alcohol into the bloodstream.
10. Beer and wine are the lowest calorie alcohol. But they drink easily, so they drink a lot of them. This means that calories are consumed in larger quantities (1 liter of beer = 450 kilocalories).
11. Any feast should start with 1 glass of plain water. Its use will not only help quench your thirst, but also reduce the need for alcohol.
12. The largest number of calories is found in the most "delicious" drinks - liqueurs, champagne, sweet wines, martinis, ports and cocktails.

Alcoholic beverages are high in energy and can increase blood glucose levels. Alcohol helps dissolve fats that make up cell membranes and increase their permeability. After taking a glass or mug of alcohol, the blood sugar level rises, appetite wakes up, the body begins to “demand” food. Everything is eaten - both fatty, and sweet, and homemade, and purchased. The norm of food consumption is exceeded at times, extra pounds are actively gaining.

If at this moment the body is deprived of food, it, being in a state of stress, will begin to store calories - and these reserves will be fat.