Which cheeses are the most dangerous.

Cheese, without a doubt, is one of the most beloved foods by many. After all, it is tasty, satisfying and at the same time it is quite easy. However, those who are on a diet do not use all the options offered in stores. After all, for weight loss you need to use only low-fat varieties of cheese. However, few know exactly what they are and how to choose them correctly.

What are the benefits of cheese?

Cheese has a fairly large number of useful properties. So, for example, it is an excellent source of obtaining a large number of different essential elements, for example, amino acids, which are vital for the human body. So, for example, it is lysine and tryptophan. Milk fat, which is quite richly represented in this product, is absorbed by the human body very easily, which means it becomes an excellent source of energy and takes an active part in a wide variety of metabolic processes in the body.

Phosphorus and calcium contribute to the additional strengthening of human nails, bones, hair and teeth. And these are natural vitamins, and not used in the form of industrial ready-made complexes. At the same time, most often cheese is a high-carbohydrate product, which means that you need to choose it for a diet very carefully.

What are low-fat cheese options?

Low-fat cheeses that can be safely used in a diet have a variety of choices. So, among them:

• Gaudette (a kind of light analog of Gouda)
• Chechil
• Fitness
• ricotta
• Cheese or Feta
• Oltermani

Low-fat cheeses retain all the beneficial properties of this product, also have the necessary vitamins, as well as other trace elements and nutrients, but for all that, they are made from less fatty ingredients and do not provide a large amount of calories, which is especially important when dieting.

So, for example, Tofu cheese has 1.5-4% fat content. This is due to the fact that it is made from soy milk. At the same time, it is a curd variant and, in essence, very much resembles ordinary cheese. Such a product is extremely useful for strengthening bones, because. it contains a lot of useful substances such as protein and calcium.

In Gaudette, according to experts, 7% fat. It also contains quite a lot of calcium. This version of cheese has an original soft, but at the same time spicy taste.

With a diet, Chechil will also be good, which has only 10% fat. By itself, it is very much like suluguni cheese. Most often it is offered in smoked form, due to which it has a very original taste.

Varieties from the "fitness" category are also low-fat - up to a maximum of 10%. True, it should be understood that such products, for a number of different reasons, are not among the common ones and it can be difficult to find them on sale.

Also, those who are trying to lose extra pounds can turn their attention to such varieties of dairy products as cheese or feta. They can be different - from 5 to 15% fat. Such a product is prepared from sheep's milk; goat's milk is used to make light options.

Ricotta has a 13% fat threshold and is made from whey, which is often left over from the production of other types of cheese. In it, according to experts, the lowest percentage of sodium content. And, besides, this cheese has the most beneficial effect on the liver, due to which it is often recommended and successfully used when maintaining dietary table No. 5.

Meet during the diet and fatty varieties such as Oltermani. This is perhaps the fattest type of cheese that is allowed during the establishment of a balanced diet. It has 16-17% fat. It is an excellent product option for those who are actively counting fats while compiling their diet.

Cottage cheese

Separately, you can highlight the grained cottage cheese. Although it is not cheese itself, it is still quite often placed in this category when talking about a balanced diet. Its percentage of fat content is usually 5. Such a product is prepared by adding salted cream to the curd grain. These creams are not very salty, so they do not harm the body. This version of the product can be eaten even with very strict dietary restrictions.

What to consider when taking cheese

Even when taking low-fat cheeses, there are a certain number of rules and regulations that should be strictly followed. So, for example, it is not recommended to eat cheese for more than 10 days in a row. This is due to the fact that cheese is rich in protein, and protein often negatively affects the functioning of the kidneys. So don't try to overload them too much.

In addition, those who are allergic to dairy products should also be careful with such a product. In such people, taking even low-fat varieties of cheese can lead to serious consequences.

In summer, it is easiest to follow the slimming formula: less fatty, starchy and sweet, more fruits, vegetables, fluids and movement. However, cheese should not be abandoned even in the heat, because there are a sufficient number of varieties of cheese with a reduced fat content.

If the standard cheese fat content is 50-60 g or 50-60% in dry matter, then you can try to include cheeses with reduced fat content up to 30 g of fat in dry matter in the menu. You can look for such cheeses in large grocery markets, and in hypermarkets, and in expensive food stores.

1. Low-fat cheese - tofu-soy cheese (fat content 1.5-4%)

Although it is made on the basis of soy milk, tofu is classified as a curd cheese, as it resembles low-fat and unsalted cheese in color and texture. According to its content, tofu is rich in high-quality proteins, so it can be successfully replaced with meat. Calcium, present in excess in this product, has an excellent effect on the bone skeleton, which makes tofu an ideal product for consumption by the elderly in order to prevent diseases such as osteoporosis.

A number of nutritionists also claim its healing properties, because it has already been proven that it helps to reduce the level of “bad” cholesterol (LDL) in the blood, which serves to prevent many cardiovascular diseases.

In addition, 100 gm of tofu cheese contains only 90 calories, so it is recommended to include it in the diet menu. Many celebrities have replaced dairy products and cheeses with soy in their diets, so many diets have now been developed that involve reduced consumption of classic cheeses, while tofu is recommended for daily consumption along with plant-based foods.

2. Low-fat cheese - grained cottage cheese (fat content 5%)

Cottage cheese is a type of low-fat cottage cheese. It is a curd grain mixed with fresh, slightly salted cream. It can be used as an independent dish, as well as for preparing various salads (for example, vegetable salad with cottage cheese).

In Russia, it is sometimes found under the unofficial names "granular cottage cheese" and "Lithuanian cottage cheese". In the USA and European countries (and not only English-speaking countries), cottage cheese is called cottage cheese (English village or cottage cheese). It is often referred to as homemade cheese. At first glance, cottage cheese looks like fresh cottage cheese, but its texture is much softer, one might even say creamy, and it tastes a little saltier.

100 g of cottage cheese will provide our body with 85 calories and 17 g of protein, so it is recommended by nutritionists even with the most strict diets.

3. Low-fat cheese - Gaudette (fat content 7%)

Gaudette is Scherdinger's new low-fat cheese, an easy treat for those seeking a healthy lifestyle. Semi-hard Gaudette cheese contains only 7% fat (15% in dry matter). This cheese with a soft-thin, somewhat savory taste is ideal for lovers of the famous Gouda cheese.

In addition, cheese is easily digestible and has a high calcium content. Therefore, this cheese must be present in the diet of every cheese lover.

4. Low-fat cheese - Chechil (fat content 5-10%)

Chechil is a fibrous pickled cheese, similar in texture to suluguni. In appearance, this cheese has nothing to do with any other. It is produced in the form of strands of fibrous structure, tied into a bundle. The taste and smell of this cheese are sour-milk, sharp, the fibrous dough is dense, the surface of the product is rough. Fat in it contains up to 10%, moisture - no more than 60%, salt - 4-8%.

5. Low-fat cheese - Viola Polar, Grunlander, Fitness (fat content 5-10%)

Such cheeses are just a godsend for losing weight! But you need to look for them in large stores. Read the label for details: some cheeses contain 5% yogurt, not fat!

6. Low-fat cheese - Ricotta (fat content 13%)

Ricotta is an invariable component of the Italian breakfast. Often it is called cheese, but this is not entirely true: after all, it is not prepared from milk, as we used to think, but from the whey remaining after the preparation of other cheeses. A slice of ricotta contains, on average, 49 calories and 4 grams of fat, half of which is saturated.

The content of this product has the lowest amount of sodium compared to other cheese products. Due to its high nutritional value and impressive composition of vitamins and trace elements, ricotta gives a quick feeling of satiety. In addition, this variety of curd cheese is recognized as a protector of our liver, because it contains methionine, a sulfur-containing amino acid.

7. Low-fat cheese - light cheese, feta (fat content 5-15%)

This cheese, or rather, even feta cheese, is a traditional product of Greek cuisine. But it is eaten with pleasure in many other countries, including ours. Feta is considered a high-fat, high-cholesterol food with a calorie content of approximately 260 kcal/100 gm. But not everyone knows that the feta cheese they love is made in the light version. However, it is this variety of it that is difficult to find on supermarket shelves. And yet, the efforts you spent on the search will justify themselves in full.

Feta Light is usually made from goat's milk and contains only 30% fat, while traditional feta uses sheep's milk and is then 60% fat.

It is usually put in a Greek salad along with vegetables and olives, or it is used in Caprese salad, where it replaces mozzarella. If you do not consume feta in combination with high-fat foods, then it can be recommended as quite suitable for a diet.

8. Low-fat cheese - Arla, Oltermani (fat content 16-17%)

Such low-fat cheeses have a delicate pleasant taste of natural milk, the texture is dense, uniform, with small evenly distributed eyes. Great for people who care about their health.

And what low-fat varieties of cheese do you know and buy?

Cheese is the oldest natural product produced by man from the very beginning of history. Cheese has been valued at all times: as a hearty product for every day, and as a delicacy. In this article, we will look at the most low-fat varieties of cheese. And also, let's talk about the calorie content of the most common types of cheeses.

1. Low-fat cheese - Tofu. It's soy cheese. Its fat content ranges from 1.5 to 4%. According to its content, tofu is rich in high-quality proteins, so this cheese can be successfully replaced with meat. In addition, 100 grams of tofu contains only 80 kilocalories. Therefore, tofu is recommended to be included in the fitness menu.

2. Low-fat cheese - grained cottage cheese(fat content 5%). In the USA and European countries (and not only English-speaking countries), cottage cheese is called cottage cheese (English village or cottage cheese). Calorie content of grained cottage cheese: 98-125 kcal. The lowest calorie produced in Russia is grained cottage cheese “Savushkin product “101 grains + cream” BIO 5%. Its calorie content: 98.6 kcal.

3. Low-fat cheese - from skim milk (8%). The calorie content of this cheese is 140 kcal.

4. Low-fat cheese - Kaluga "Chechil", gourmet smoked, rope. Its fat content is 10%, and calorie content: 140 kcal.

6. Low-fat cheese - Viola Polar, Grünlander, Fitness (5-10%), calories: 148 kcal

7. Low-fat cheese - Chechil(fat content 5-10%). - fibrous pickled cheese, the consistency resembles suluguni. It is produced in the form of dense fibrous strands, twisted into tight bundles in the form of a pigtail, often in a smoked form. Fat in it contains up to 10%, moisture - no more than 60%, salt - 4-8%. With a fat content of 5%, the calorie content is 155 kcal.

8. Low-fat cheese - Feta Arla Apetina. Apetina in traditional packaging - the cheese has a slightly salty taste and delicate texture. Perfect for salads or as an appetizer with any kind of bread. Nutritional value: proteins 15.0g, carbohydrates 5.0g, fats 8.5g. Calorie content: 160 kcal.

The taste of ricotta is slightly sweet, not sour, but rather fresh. Ricotta comes in a variety of fats. It can be made not only from whey, but from cream or milk (preferably from full-fat milk). As a variety of Italian ricotta cheese, we are practically not common, such as mozzarella or parmigiano.

However, in his homeland, he does not at all graze the back in fame. This amazing dairy product is suitable for most diets due to its low fat content and easy absorption by the human body. Compared to other cheeses, ricotta is much lower in fat and calories. Its most famous varieties are: ricotta romano, ricotta piemontese, ricotta siciliano, etc., depending on the density: ricotta moliteor (salted), ricotta forte (soft, not aged), ricotta dolce (fresh, without salt). In cooking, ricotta is widely used as a dessert. Neapolitan pie (pastiera) as well as Sicilian pastries (cassata or cannoli) are the most common desserts with ricotta. Also, it is present in pancakes, pies, various cakes. However, ricotta is used for cooking not only sweet dishes.

Calories: Ricotta from skimmed milk -138 kcal, fat - 8%, Ricotta from whole milk - 174 kcal, fat - 13%

Pickled cheeses Their average calorie content is 250 kcal.

Suluguni- This is a Georgian cheese, with a pronounced sour-milk, slightly salty taste and smell. The consistency is thick and elastic. prepared from pasteurized cow's, goat's, sheep's or buffalo's milk, or a mixture thereof. Calories - 286, fat 22%.

Cheese feta or is the most popular cheese in Greece. But its popularity is no longer limited to Greece, this sheep's cheese is known all over the world. In our country, it is known as an inapplicable attribute of Greek salad. According to the cheese classification, it is classified as soft varieties. "Feta" in Greek means "piece". By the way, this is due to the fact that it is made in a rather large piece. Feta is a bit like young pressed cottage cheese, but the taste of the cheese is very rich, with delicate sourness and slight saltiness. This is a rather fatty cheese (50%), so for those who watch their extra pounds, it will not work. Feta cheese should be eaten with pleasure, without thinking about how many calories it brings to the body. This cheese has been made since the time of Homer. Calorie cheese, feta: 260-270 kcal

Processed cheese

Milkana fresh cream cheese 65% - Calories: 239 kcal

Cheese President fresh with garlic and herbs 70% - Calories: 344 kcal

Almette curd cheese with greens Fat content not less than 60-70% - Calories: 266 kcal

Cream cheese Rama Creme Bonjour natural cottage cheese 27% - Calories: 280 kcal

Cream cheese Rama Creme Bonjour curd cheese with pieces of fresh herbs 26.7% - Calories: 277 kcal

Cheese is not only a delicious product loved by many, but also a source of protein, calcium and potassium. Some cheese varieties are high in fat, which does not contribute to weight loss, but there is a great alternative for weight-conscious cheese lovers - low-fat cheeses.

Low-fat cheeses are those varieties that are made using skim milk. Of course, there is no zero-fat cheese product, but 5-10% is significantly less than the standard 40-50% in regular cheese.

Among fat-free cheeses, you can choose an option to taste, because a decrease in the percentage of fat does not affect the assortment. Some of them look like ordinary hard cheeses, while others resemble cottage cheese.

Most importantly, at the same time, the amount of nutrients and vitamins in them is no different from the amount in more “fatty” counterparts.

Three of the most delicious low-fat cheeses on a diet

Manufacturers offer weight watchers a wide variety of low-fat cheeses, however, the most popular are the following:

Tofu. This is the undisputed leader among low-calorie low-fat cheeses. Tofu contains only 80 to 100 calories per 100 grams (1.5 to 4% fat). At the same time, cheese has a high content of high-quality protein, which allows it to replace meat.

Combination of different flavors of cheese

Grain curd. This product is made by mixing cream and cottage cheese and has a pleasant airy texture. And most importantly, it has only 5% fat. This cottage cheese is great for breakfast or for adding to vegetable salads.

How to lose weight without diets and sports

Low fat feta. Many people associate feta with Greek cheese, which is not low in fat, but there are many low-fat options from manufacturers. On sale there is feta, which contains from 5 to 15 grams of fat per 100 grams.

Do-it-yourself low-fat cheese

There are many varieties of low-fat cheeses on store shelves that can be consumed with a diet and achieve excellent results, like, however, some people prefer to experiment and cook this product on their own.

low fat cheese

For cooking, you need 2 liters of skim milk, 2 tablespoons of lemon juice, half a spoon of sugar and salt. It is necessary to heat the milk mixed with sugar and salt (without boiling) and add the lemon juice. It is necessary to stir the liquid until white flakes form, then set aside for 30-40 minutes.

The resulting cottage cheese is formed in the form of a rectangle and placed in the refrigerator.

Hard house cheese

400 grams of fat-free cottage cheese, 200 grams of milk, 1 teaspoon of soda, 2 eggs are taken. All ingredients are mixed, then boiled for 20-25 minutes. The resulting mass is poured into a mold, quick soda is added there. The form is closed and covered with a load for 5-6 hours.

homemade mozzarella

Choosing cheese varieties for a diet

It will take 1.5 liters of milk, 200 grams of water, rennet pepsin, 1 teaspoon of lemon juice, 1 teaspoon of salt. Milk is heated in a saucepan, lemon juice is added. The lemon will cause a reaction, resulting in the formation of curd flakes.

They must be placed in a separate bowl. At this time, pepsin is mixed with 2 tablespoons of water, and the rest of the water is put on fire. Curd is added to the water. As it begins to stretch, it is removed, a circle is formed from the mass, which is placed under the press for several hours.

Purchased and homemade varieties of cheese with a diet will help not only diversify the diet, but also improve the condition of hair and nails, as well as strengthen bones. This useful product will perfectly complement the diet and allow you to quickly achieve ideal forms.

Almost everyone eats cheese, even vegetarians. And some can't do without it at all. However, not all cheeses are healthy, and eating some of them can lead to serious problems. What cheeses are better to refuse, especially if there are already problems in the body?

Semi-hard and hard cheeses

These include such popular varieties as Emmental, Edam, Gouda, Maasdam. Many people love them for their sharp taste and aroma.

But, unlike soft varieties, which are even beneficial for the body, these types of cheese are not a dietary product. They have a high calorie content, and almost all contain palm fat, nitrites and phosphates, which have a detrimental effect on the body.

Also, hard varieties are not suitable for people who have digestive problems, such as colitis or increased acidity of the stomach.

Cheeses with mold

Cheeses such as Roquefort or Dorblu are considered elite, and many are "chasing" them. However, mold cannot be unambiguously beneficial. After all, these are fungi that suppress and inhibit the activity of other living organisms. If you eat moldy cheese once, it might not be a big deal, unless you're allergic to mold. But if you start using it regularly, then you will become addicted to antibiotics. And if you get sick and the doctor prescribes antibiotics for you, they simply won't work on you.

In addition, mold, like any antibiotic, inhibits tissue respiration, which is why our cells and organs do not receive the right amount of oxygen and other useful elements. And hypoxia (oxygen starvation) can lead to various kinds of malfunctions in the body.

Brynza

Firstly, cheese is very salty and should not be consumed if you suffer from diseases of the kidneys, circulatory system, liver, pancreas and biliary tract. Secondly, various preservatives and synthetic substances, and even palm fat, are often added to it these days. The same applies to Greek feta cheese, which is very similar to feta cheese. 90% of types of cheese are non-natural. It is better to give preference to suluguni and Adyghe cheese, which have a beneficial effect on digestion and do not yet contain phosphates and nitrites.

Processed cheeses

Do you know what they are made of? For their production, cheeses of various types are used, which have expired or are poorly sold for some reason. In addition, melting salts - phosphates, as well as sodium or potassium nitrites are always used in the manufacture of such cheeses. And it doesn't matter if it's cheap or expensive. It is better not to buy processed cheese at all, and under no circumstances should you give them to children.

How to choose the "right" cheese?

The cheese should have a uniform color and texture, it should have a fresh smell of a fermented milk product or a neutral one. Examine the composition on the package, there should not be any preservatives and elements whose name begins with the letter E. Also, palm oil and other vegetable fats should not be included in the composition of the cheese.

If you buy soft cheese, then pay attention to the expiration date. So, Adyghe cheese or ricotta can be stored for no more than 2 days, and suluguni - as much as 45 days. Expired cheese should not be taken and eaten!