What teas are useful to drink after a bath? Making vitamin tea. Raspberry and lemon balm tea

Traditional bath tea

Tea after a bath is the best way to bring the body into tone, refresh it and quench your thirst perfectly. After all, at the end of the bath procedures, a person is very thirsty. This is due to the fact that as a result of profuse sweating in the steam room, the body needs to restore the lost fluid.

Tea is considered to be the most famous and popular drink of all time. Experts do not limit the use of tea, and anyone can drink it as much as they want. Herbal preparations, which are very often used to brew healing moods, are especially useful if taken during a visit to the steam room. There are many ways to prepare bath teas, the knowledge of which guarantees cheerfulness, good mood and health.

Herbal tea will not only heal the internal organs, but also increase the usefulness of the whole complex of bath procedures.

Green tea after steam

Immediately after visiting the bath, you should drink a large amount of liquid. Not so long ago, people preferred ordinary black tea, but recently other varieties have come into fashion, among which green tea has taken the first place. Despite the fact that such a drink is less aromatic than black, it is not inferior to it in terms of the number of active ingredients, vitamins and beneficial properties.

Green tea is healthier

Green tea is a special variety that does not use the fermentation and quenching processes. Thanks to the careful processing of green leaves, the infusion preserves the entire complex of trace elements and vitamins. It has a greenish tint, a pleasant slight odor and a bitter taste.

The chemical composition of green tea contains such a special component as theanine. This substance helps stimulate brain cells, has a calming effect on the entire body and helps the body to relax after the heat in the steam room. At the same time, a person does not fall into a sleepy state, but, on the contrary, feels cheerful and filled with energy. Green tea allows you to:

• think clearly
• Improve blood circulation
• Get rid of fatigue completely

In order for green tea to be most effective after a steam room, you need to use a recipe that was known to our ancestors for its preparation. It is important to know that when brewing tea, it is forbidden to use boiling water.

1. Boil water and let it cool down a bit.
2. When the water has reached the required temperature, it should be poured over green tea leaves and drained immediately. This is necessary so that the drink is not bitter.
3. Next, the washed tea leaves are poured with new boiled water and infused for 5 minutes.

It is necessary to remember one rule: when drinking a drink at the end of the bath procedures, you do not need to add milk or sugar to it. If a person is not used to drinking unsweetened tea, sugar can be replaced with one spoon of honey. Other sweeteners are not recommended.

Black tea

Despite the popularity of green tea, many people prefer to use some recipe inherited from their grandmother. This is argued by the fact that it was in the old days that people treated the bath with respect. Even the smallest details, without which not a single bath procedure can do, were approached with great responsibility.

Black velvet tea

Maintaining ancient traditions, the majority continues to brew simple black tea in samovars, as it:

• Considered the best thirst quencher
• Gives you a breath of freshness
• Helps cleanse the kidneys
• Allows to stabilize the process of capillary blood circulation

To get the most benefit from this wonderful drink, in addition to black tea, it is advisable to add washed raspberry leaves or linden inflorescences to the teapot. Thanks to this combination, sweating can be increased. However, doctors strongly recommend not to get too carried away with such a drink, since a large amount of the drink can have a negative effect on the kidneys.

A good solution would be to combine black tea with dry leaves of strawberries, mint, currants or St. John's wort. You can also add any jam to it. Drink tea with the addition of various herbs or berries should be 20 minutes after the completion of bath procedures and in small portions. Basically, 150-200 ml of a drink will be enough to restore the water balance in the body, but if you want to drink more, you can simply rinse your mouth with tea.

Herbal preparations for brewing after the bath

If a person is not a fan of black tea, then experts recommend paying attention to the useful collection of medicinal herbs. Experienced herbalists advise giving preference to brewed rose hips, which have long been known for their healing properties. You can prepare such an infusion according to the old recipes of the Urals:

• Rose hips are crushed and mixed with dry oregano herb
• John's wort is added to the mixture
• Herbal collection is poured with hot water and infused for 20 minutes

Rosehip drink must be brewed after each entry into the steam room. You can use it in unlimited quantities. The only contraindication is an allergy to the components or chronic kidney disease.

Chamomile tea strengthens the immune system

Back in the 80s of the last century, the Scientific Institute of Medicinal Plants conducted research and offered its own recipe for a healthy drink that should be drunk after visiting the bath. The composition of the refreshing and revitalizing tea includes ten types of plants that are sold in every pharmacy. All of the following herbs have a beneficial effect on the digestive tract, cardiovascular system and nerve cells. The list includes the following plants:

• pharmaceutical camomile
• stigmas of corn
• Dog-rose fruit
• St. John's wort
• Peppermint
• Oregano
• Valerian roots
• eucalyptus leaves
• Hawthorn
• Coltsfoot

These plants are mixed in equal proportions and stored in a dark place in a tightly closed jar. After visiting the bath, the herbal mixture is brewed and infused for at least 20-30 minutes. The infusion is cooled and consumed in an amount not exceeding 200 ml.

After the bath, our ancestors drank herbal teas from the infusion of medicinal herbs (thyme, oregano, linden, mint, chamomile, etc.) with the addition of dried berries (currant, lemongrass, viburnum, lingonberry). Such tea for baths and saunas turns out to be special - fragrant, tasty. Warms the soul and pleases the body.

How to make a herbal collection?

There are the following types of herbal teas:

• Monotea - when the composition of the tea contains only one medicinal plant (for example, linden tea);
• Herbal tea based on black or green tea (for example, green tea with mint);
• Herbal collection - consists of 2 or more herbs.

Herbal tea after a bath can be the most diverse in composition, it all depends on the taste and well-being of a person. It is desirable to always include one aromatic herb in the mixture (mint, lemon balm, blackcurrant, etc.).

It is not recommended to use two or three aromatic herbs in a mixture: aromas can destroy each other or mix. As a general rule, there should be one fragrant herb and several neutral herbs in the collection.

When and what herbal vitamin teas to drink?

• tonic tea before visiting the bath (strawberry leaves, lemongrass, lavender, tea with thyme, jasmine tea);
• it is advisable to drink diaphoretic tea during visits and between visits to the steam room in order to enhance the cleansing process during sweating (dried raspberries, linden inflorescences);
• soothing herbal preparations after the bath (St. John's wort, peppermint, chamomile, lemon balm and raspberry tea).

In the spring, it is advisable to drink multivitamin herbal tea (a mixture of teas: raspberry, blackberry, black currant leaves, rose hips, mountain ash, barberry, sea buckthorn, black currant).

Such tea collections will quickly and effectively drive away spring fatigue, cover vitamin deficiency, help cleanse the body and increase its resistance.

In summer, herbal teas are prepared only from fresh herbs. This time of the year should be used to the maximum benefit for the body.

How to brew tea?

This is a special art. Bath lovers have their own tea recipes, although making herbal tea is not at all difficult.

To get a tasty and fragrant drink, follow some rules:

• flowers, leaves, twigs of plants (fine mode);
• berries before brewing you need: crush fresh, crush dry;
• we brew such tea as usual, pouring boiling water over a large porcelain teapot for tea;
• cover the teapot with a towel and insist from 10 minutes to an hour. In a porcelain teapot, 20 minutes of exposure is enough;
• for brewing usually take 1 tbsp. a spoonful of raw materials per glass (200 ml) of boiling water or 2 tbsp. spoons for 0.5 liters.

Properly brewed herbal vitamin tea has a unique taste, aroma and color, it retains all biologically active substances.

How to drink it?

Make warm tea, preferably with honey. Drink slowly, in small sips. You can drink 2-3 cups of tea and you will feel all its beauty and benefits.

Herbal teas are a real storehouse of vitamins, microelements that have a beneficial effect and heal your body. Once you have tasted the right herbal tea, you will never forget its taste and aroma.

At any time of the year, brew your favorite bath tea and enjoy the tea ceremony with friends and family.

Light steam and pleasant tea drinking!

The bath takes a lot of liquid. It comes out through the sweat glands, together with the liquid, toxins, harmful waste products are released, cleansing the body. Having taken a steam bath in a Russian bathhouse, you can lose up to several kilograms of weight. The main thing is to make up for the lack of moisture after bath procedures. You can drink plain water, but it is more useful to pamper yourself with fragrant tea after the bath. After the bath, our ancestors drank tea. They prepared it from medicinal herbs, berries, and roots.

What is useful tea after the bath

Many people wonder why it is more useful to drink after a bath? Isn't it better to freshen up with beer or kvass after a hot steam room? Experts do not recommend taking alcohol during bath procedures, this is fraught with sad consequences. High humidity, high temperature puts a huge burden on the entire body.

The heart begins to beat several times faster. The pressure rises, and all body systems are activated. Having loaded them with alcohol, the heart may not withstand the load. Young people will consider what was said to be a fairy tale, but after thirty years it is worth seriously considering the consequences, although they can occur at any age.

The best drink is tea. It is most useful to drink herbal, but you can brew black or green, as long as it is of high quality. The necessary herbs for the preparation of the drink can be purchased at the pharmacy.

Due to the activation of blood flow, the therapeutic effect of herbs is enhanced, useful substances easily reach the most remote corners of the body. Going to the bath, you can collect the necessary herbs in advance to treat yourself to a fragrant drink. Herbal tea for a bath can be drunk before a steam room, during bath procedures, after a bath. All teas that are recommended for a bath are divided into three groups:

• vitamin;
• soothing;
• tonic.

Tonic teas

Tea to increase the tone is drunk before the bath.

1. Rosehip drink is useful. You can add lingonberry, blueberry or strawberry leaves to it.

Rose hips - 2 teaspoons

Strawberry or lingonberry leaves - 1 teaspoon

Mix fruits with leaves, pour 1 tbsp. a spoonful of the mixture with a glass of water. Bring the mixture to a boil over low heat. Boil 15 minutes. Then turn off the fire, leave to brew for 5 minutes.

2. Another recipe for tonic tea.

Meadowsweet vyazolistny - 1 part

St. John's wort - 1 part

Boil a glass of water, then add boiling water to the herbal mixture. Infuse the mixture for 25-35 minutes.

Calming teas

It is necessary to drink after bath procedures.

Chamomile tea

Chamomile - 1 teaspoon

Boiling water - 1 cup

Chamomile is poured with boiling water, let it brew for 25 minutes.

St. John's wort, mint and oregano tea

Peppermint - 1 part

St. John's wort - 1 part

Oregano - 1 part

Boiling water - 1 cup

Mix herbs, take 1 teaspoon, brew with boiling water. To obtain a drink, it is enough to infuse the mixture for 20 minutes.

vitamin teas

Vitamin drinks are suitable for drinking while in the sauna.

1. Leaves and shoots of black currant - 1 tbsp. spoon

Boiling water - 500 ml

The drink must be infused for 25 minutes.

2. Rosehip - 5 tbsp. spoons

Water - 1 liter

Pour rose hips with cold water, then boil over low heat for 7 minutes.

Tea Recipes

Along with herbs, you can use berries. Asking the question of what kind of tea to drink in the bath, everyone is guided by their own preferences.

Cranberry tea

Cranberry leaves - 3 tbsp. spoons

Water - 1 glass

Cranberries - 2 tbsp. spoons

Berries and leaves are brewed with boiling water, insist 10 minutes. Cranberry tea helps with colds, it normalizes blood pressure.

blackberry tea

To prepare blackberry tea, young blackberry leaves are used. Take 1 teaspoon of dried raw materials, pour a glass of boiling water. Let it brew for 10 minutes. Tea has a diaphoretic property, it is used as a diuretic. It has a beneficial effect on the digestive system, has a hemostatic ability.

Viburnum flower tea

Tea in the bath is used as a prophylactic for those prone to colds. You need to brew tea in the same way as other berry teas. Take 1 teaspoon of berries for 1 cup of boiling water. Insist no more than 10-20 minutes.

Mint tea

Peppermint tea is a favorite among herbal bath teas. You can brew only fresh mint leaves with boiling water, you can add mint leaves of oregano, St. John's wort or blackcurrant.

The drink will help resist colds, infections, it will calm the nervous system well, and help improve sleep.

raspberry tea

An effective tea is prepared from raspberries and its leaves to combat colds. This drink strengthens the immune system. You can brew your favorite tea by adding a handful of dried leaves and raspberries to it. It will turn out fragrant tea with a mass of useful properties.

Lime tea

For many centuries, they have been used to treat colds and coughs. Linden color in the bath helps to increase perspiration, protects against infections. This tea helps to cleanse the body.

1 st. pour a spoonful of linden flowers with a glass of boiling water. Let it brew. If you add a spoonful of dried lime to lime flowers, it acquires an unusual mint note, which goes well with the honey taste of lime.

lingonberry tea

You can use lingonberries or lingonberry leaves. There are several ways to prepare a drink.

Recipe 1. Lingonberry leaves - 2 parts

Green tea - 1 part

For 200 ml of boiling water, take 1 teaspoon of the mixture. Insist 15 minutes.

Cowberry berries - 1 tbsp. spoon

Boiling water - 1 cup

Let it brew.

Lingonberry leaves - 3 parts

Chicory - 1 part

Water - 250 ml

Bring the mixture to a boil, leave to brew for 15 minutes.

Tea with oregano

Delicious and healthy tea is obtained with the addition of oregano. The drink is prepared from 1 teaspoon of oregano herb and a glass of boiling water. Insist 15 minutes. It is better to drink such tea with linden or flower natural honey.

You can mix oregano (1 part) with rowan fruits (1 part) and rose hips (3 parts). Boil with boiling water, bring to a boil, steam over a fire for 5 minutes. Let it brew. Tea with oregano strengthens the body, starts metabolic processes.

St. John's wort tea

St. John's wort is used to treat pneumonia, diseases of the respiratory system, pharyngitis. It has an anti-inflammatory effect. To prepare tea, you need to mix 1 teaspoon of fresh or dried St. John's wort with wild rose or oregano. The mixture is poured with boiling water. The drink is infused for 15 minutes. St. John's wort goes well with blackcurrant leaves.

How to drink tea

Tea must be warm. We drink tea slowly, in small sips. After the bath, you can safely drink up to 3 glasses of tea to feel all the benefits and charm of the herbal drink.

Herbal teas contain a large amount of vitamins that actively heal the entire body. Having tried properly brewed tea once, you will not forget its aroma and taste.

Every person who loves a bath knows that after visiting a steam room, it is necessary to restore fluid loss in the body as soon as possible. It is believed that drinks from medicinal herbs and fees are best suited for this purpose. And today we want to consider the most interesting bath tea recipes that you can easily prepare at home.

What to drink in the bath

Interesting studies were carried out at the Scientific Institute of Medicinal Plants. In the 80s of the last century, scientists proved that drinking herbal tea after a steam room improves digestion, the functioning of the cardiovascular system and improves mood. How and what to drink in the bath and sauna? Here is a list of some plants from which it is recommended to prepare a healthy refreshing tea:

• Pharmaceutical camomile.
• Coltsfoot.
• Corn stigmas.
• Hawthorn.
• Dog-rose fruit.
• Eucalyptus leaves.
• St. John's wort.
• Valerian roots.
• Peppermint.
• Oregano.

Each drink has its own characteristics of preparation. For example, green tea should be brewed not with boiling water, but with water heated to 80-90 degrees. Some drinks (from mint, thyme or currant fruits) are best prepared in advance, poured into a thermos and taken with you ready-made. Below you can read the recipes for some of them with detailed cooking instructions.

Rosehip green tea

This drink contains many useful substances that help strengthen the immune system. You can drink it at any time of the year, but this tea is especially good in winter, when it is so easy to catch the flu virus or SARS.

Ingredients:

• A tablespoon of rose hips.
• Two spoons of green tea.
• Sugar - to taste.

How to cook:

• Crush the wild rose, and then put it in a thermos and pour boiling water over it.
• Brew green tea separately. A ceramic or porcelain teapot is perfect for this purpose.

You have to mix drinks in a mug. Choose the proportions yourself, focusing on your own taste.

Green tea with honey and lemon

Going to the bath for many people has long become a tradition. What tea is better to take to the sauna? We offer you a classic recipe for a drink that will appeal to children and adults.

Ingredients:

• Large-leaf green tea - four teaspoons.
• Honey - four small spoons.
• One slice of lemon and one orange.
• Spices (cloves, cinnamon) - to taste.

The recipe for delicious tea is very simple:

• Crush a piece of cinnamon stick and two dry cloves in a mortar. After that, send the spices along with the tea into a tall mug and pour boiling water over them.
• Close the dishes with a lid or saucer and let the drink brew for five minutes.
• When the tea leaves sink to the bottom, strain the liquid and pour it into a mug. Add one slice of orange and one lemon to the tea.

Put honey on a separate saucer and serve it with tea.

Tea "Celebration"

After visiting the steam room, there is always increased sweating. Together with the liquid, toxins and toxins leave the body. However, staying in a steam room for a long time can harm your health. Therefore, it is so important to observe the drinking regime and protect yourself from negative consequences.

The original drink, the recipe of which we will describe below, consists of various herbs and fruits. A pleasant taste will cheer you up and help strengthen your immune system.

• One tablespoon of sea buckthorn.
• Four tablespoons of shelled rosehip seeds.
• One tablespoon of dry apples.
• Three tablespoons of fresh viburnum berries.
• Five partitions of walnuts.
• One sprig of melissa.

How to cook:

• Put the ingredients in a suitable bowl, pour boiling water over them and cover with a lid.
• After an hour, strain the liquid through a sieve.

Such a drink is very useful and will perfectly refresh you after visiting the steam room.

Tea "Vitamin"

Since ancient times, people have turned to nature to get rid of various ailments and diseases. That is why herbal teas are so popular today. What is better to drink in the bath? We recommend trying a delicious drink that will not only help quench your thirst, but also give you a boost of energy.

• One lemon.
• Ginger root (about 5 centimeters).
• Four glasses of water.
• Honey to taste.

How to cook:

• Pour water into a small saucepan and bring it to a boil.
• Cut the lemon and ginger into thin rings. As soon as the liquid boils, send prepared foods into it.
• Reduce the heat and simmer the drink for 20 minutes.

Pour the finished tea into a thermos and take it with you to the bath. Serve honey separately so that this valuable product does not lose its beneficial qualities due to heating.

Green tea with orange

What is better to drink while in the bath? If you catch a cold and decide to warm up in the steam room, then bring warming tea with orange and ginger. The wonderful taste of this drink can be enhanced by adding fragrant cinnamon to it.

Required products:

• Green tea - 10 grams.
• One orange.
• Ginger - to taste.

Cooking method:

• Peel the ginger and cut into small pieces.
• Wash the orange and cut into rings. After that, cut the blanks into four more parts.
• scald with boiling water, put the prepared ingredients and dry green tea into it.
• Fill the food with hot water, and then cover them with a lid and wrap them with a towel.

In a quarter of an hour, a tasty and healthy drink will be ready to drink.

Green tea "Latte"

What drink is better to drink after a bath, if you want to not only quench your thirst, but also refresh yourself? We invite you to try the original tea, which is prepared from the following products:

• Skimmed milk - 180 ml.
• Green tea granules - one teaspoon.
• Water - one tablespoon.
• Cream - two tablespoons.
• Ice - to taste.

Read the milk tea recipe below:

• Put tea in a shaker and fill it with water.
• When the granules are completely dissolved, then add ice to them (cubes can be crushed in advance).
• Pour milk and cream into a shaker, and then shake the drink.

Pour unusual tea into glasses and add straws.

Bath tea

Herbal tea for a bath is a real storehouse of vitamins and microelements. Folk healers from generation to generation passed down recipes for healthy drinks. To prepare this, you will need the following products:

• Mint.
• Melissa.
• Calendula.

The recipe for a fragrant drink is very simple. You just need to put herbs in a thermos (in equal proportions) and pour boiling water over them. Take it to the bath and pour it into cups using a strainer.

Raspberry and lemon balm tea

What can you drink after a bath if you want to cheer up and cheer yourself up? Try to make a flavored drink from the following products:

• Fresh raspberries - two glasses.
• Sugar - one glass.
• Water - 11 glasses.
• One bunch of lemon balm.
• Bags of your favorite green tea - five pieces.
• Juice of one lemon.

Raspberry has been known since ancient times as an indispensable remedy. Dried fruits help bring down the temperature and are used as a diaphoretic. In our case, we will use it to make aromatic tea:

• To begin, boil the syrup from one glass of water and sugar. Place these ingredients in a saucepan and place over medium heat.
• As soon as the syrup begins to boil, put the berries and lemon balm leaves (without twigs) into it. Simmer the food for ten minutes over low heat, then remove the saucepan from the stove and cool its contents.
• Brew the tea bags with the remaining water. When the drink is ready, combine it with raspberry syrup.

Such tea can be drunk not only hot, but also chilled. If you choose the latter method, then cool the drink, mix it with lemon juice and let it brew in the refrigerator for at least two hours.

Sea buckthorn tea

This delicious drink in Rus' was called the drink of longevity. It helps to treat diseases of the nervous system, has an anti-inflammatory effect and helps to get rid of skin diseases. To prepare it, we will need:

• Sea buckthorn berries - 150 grams.
• Black tea - two tablespoons.
• Honey - two large spoons.
• Boiled water - 500 ml.

How to make healthy sea buckthorn tea:

• Sort the berries and wash. After that, take 100 grams of the product and grind it into a puree with a mortar.
• Put processed and whole berries in a teapot, and then pour in two tablespoons of regular dry black tea.
• Pour in boiling water and let the drink brew for a quarter of an hour.

Strain the liquid, pour it into glasses and add honey to taste. Now yours will become much nicer, and you can enjoy them to the fullest.

Ginger tea with strawberries

There is still a dispute among connoisseurs about what is better to drink in the bath. It is believed that fragrant teas help not only replenish the fluid lost in the sauna, but also tone the body. To make delicious tea, you will need:

• Fresh ginger (root) - eight centimeters.
• Black tea - five grams.
• One lemon.
• Frozen or fresh strawberries - 50 grams.
• Strawberry syrup - 120 ml.

Read the refreshing tea recipe below:

• Peel the ginger root and cut into thin slices.
• Brew dry tea in a liter of hot water and let it brew.
• Strain the liquid and combine with ginger.
• After ten minutes, put the berries in the tea and pour in a little lemon juice.

Put a few slices of lemon in cups and pour in two tablespoons of berry syrup. After that, you can pour infused tea into them.

acacia tea

Bath tea recipes are very different and each of them has its own characteristics. This time we offer you to prepare an original drink from white acacia flowers.

Ingredients:

• Fresh flowers - four tablespoons.
• Water - 200 ml.
• Sugar and honey - one teaspoon.

How to make healthy tea:

• Collect half-blown flowers, rinse them under running water, and then brew in boiling water.
• In a quarter of an hour, healthy tea will be ready.

Remember that honey can only be added to a cold drink in order to preserve all the beneficial properties of the product.

Ginger and mint tea

Some people think that it is better to drink classic tea in the bath. However, we recommend that you try drinks with different flavors and choose the one you like best.

The composition of a tasty and healthy drink:

• One liter of water.
• A piece of ginger root.
• Seven dried rose hips.
• Half a teaspoon of dried mint.
• Sugar or honey to taste.

Read the tea recipe below:

• In a mortar, grind first the berries, and then the mint.
• Peel the ginger root and cut very thinly.
• Put the prepared ingredients in a thermos, and pour boiling water over them.

In an hour it will be completely ready for use. The special conditions of the traditional Russian bath will enhance the beneficial effects of the drink on the body.

apple tea

What is better to drink in the bath? Instead of herbal tea, you can make a delicious apple drink:

• Cut the peel from ripe fruits and dry it in the oven until brittle.
• Put five tablespoons of dry peel in a saucepan and fill it with a liter of cool water.
• Bring the liquid to a boil and cook it after that for five minutes.
• Pour the drink into a thermos and let it brew for ten minutes.

Remember that fluid intake is very beneficial, but you should still know when to stop. Therefore, drink drinks in small sips and take breaks between tea parties.

Some of the bath procedures are especially conducive to this. Sweating helps to cleanse the body, this is its unconditional benefit. And if the loss of fluid in itself is useful in some cases (for example, with swelling or overweight), then the loss of useful substances must be replenished.

Unfortunately, many men consider beer to be the most suitable bath drink and an indispensable attribute of bath “gatherings”. Fans of this drink will be disappointed. Beer, like any other alcohol, is inappropriate in the bath. Even a moderate amount of alcohol dilates blood vessels.

If under normal conditions there is nothing to worry about, and in some cases it can be useful, then in a bath, where the load on the cardiovascular system is already very high, drinking alcohol can have a very negative impact on health. This is especially harmful after a long stay in a steam room or after a massage - procedures that in themselves are already a serious burden on the heart and blood vessels.

In addition, beer, like any alcoholic drink, does not make up for the loss of fluid. The quenching of thirst during its use is only apparent and short-term. Alcohol only enhances the process of fluid excretion, therefore, in the end, its loss will not only not be replenished, but will increase significantly. That is why it is better to save beer for other events, and take really healthy drinks to the bathhouse. After all, visiting her is, first of all, a recreational event, and not just a way to have a good time.

In addition to alcohol, it is highly undesirable to use coffee, caffeinated drinks, and carbonated drinks in the bath. They increase blood pressure, which is very harmful when in the bath.

The first in popularity can be called various teas and tea collections. Weak green tea is especially good for a bath, although black tea is also suitable if it is not available.

It should be emphasized that tea in the bath must be necessarily weak, otherwise its use can lead to undesirable consequences - a sharp increase in pressure, cardiac arrhythmia, etc. And after bath procedures, all effects on the body should be smooth, mild and moderate.

The benefits of tea are due to the high content of vitamin P in it, which perfectly strengthens blood vessels. In addition, tea is a wonderful tonic drink, well restores strength and invigorates. Hot tea, drunk in small sips, quenches thirst much better than water. Therefore, one glass of tea is enough where water would be required twice or even three times more.

On the basis of ordinary tea, you can prepare a wide variety of healing drinks if you add various medicinal herbs to it. You can combine it with ready-made herbal preparations. The composition of such tea depends on your taste and on the purpose of visiting the bath. So, for example, if you came to the bath to relieve fatigue, accumulated tension, nervous and physical overwork, then it would be very useful to add lemon balm, oregano and a little mint to tea. If a visit to the bath is associated with the need to get rid of a cold, then it will be very good to add leaves or berries of currants, strawberries, raspberries to tea. They contain a large amount of vitamins that help to quickly cope with a cold. Vitamin tea collections are very useful, including rose hips, mountain ash, ginger, barberry, lemongrass, black currant, sea buckthorn, thyme, etc. You can also brew restorative teas with lime blossom, St. etc.

The tea collection for the bath must be prepared in advance, even at home, so that the herbs and fruits included in its composition have time to infuse properly. They take them with them in a thermos, which will not allow the drink to cool for a long time.

In addition to teas, natural juices, compotes and fruit drinks from fresh fruits and berries, non-carbonated mineral water are very useful bath drinks. The general important rule for all drinks is one thing - they should not be too cold or too hot. The use of very cold drinks when the body is heated by bath procedures can lead to a cold. And too hot will increase the general overheating of the body, which can also cause unpleasant consequences. Moderation in everything is the main motto of any bath procedures. This also applies to the amount of fluid you drink. Drinks should only make up for the loss, but not create an unnecessary burden on the kidneys and heart.

Cranberry juice

Cooking. Lightly crush fresh berries and rub with sugar. After that, pour the resulting mass with warm boiled water and let it brew for 20 minutes, then strain through a sieve.

Note. This drink perfectly quenches thirst. But this is not its most important quality. Morse made from cranberries contains a large amount of vitamin C and vitamin PP. Vitamin C enhances the body's immunity and actively prevents aging. And vitamin PP is a rather rare substance that helps the body absorb vitamin C intensively and with maximum benefit. Thus, the combination of these two substances is very harmonious and useful. In addition to vitamins, cranberries contain flavonoids - substances that serve as the prevention of many diseases.

Vitamin C is actively destroyed during boiling. Therefore, not compote is prepared from cranberries, but fruit drinks.

Morse from viburnum

Required: 300 g of viburnum, 100 g of sugar, 1 liter of boiled water.

Cooking. Mash the berries lightly and rub with sugar. Then fill with hot boiled water.

Note. By its properties, this drink is close to cranberry juice. It also contains a large amount of vitamin C. Viburnum juice is very useful for edema of cardiac origin. It also has a beneficial effect on the stomach. However, this drink has a contraindication - it should not be used by people with increased blood clotting and a tendency to thrombosis.

For the preparation of fruit drinks, either frozen berries are used, or fresh, but harvested after they are touched by frost - otherwise the taste of the drink will be bitter.

Another wonderful and traditional bath drink is kvass. It is best to cook it yourself to be sure of the quality of its ingredients. In addition, fruits or berries can be added to homemade kvass, which increase the content of vitamins in it.

apple green tea

Cooking. Cut the well-washed apples together with the skin into small slices, remove the seeds from them, cover with cold water, and cook over low heat for 15 minutes. Strain the resulting broth, bring to a boil and brew green tea in it, as in ordinary boiling water.

Note. The benefits of green tea have already been discussed above. And in combination with an apple, such tea is doubly useful. Antioxidants slow down the aging process of the body, and pectin helps to remove harmful substances. Useful substances in apples are balanced and have a multilateral beneficial effect on the body. And another big plus of apples is that they have practically no contraindications. Apples in combination with green tea have hematopoietic properties and are good at relieving colds and hoarseness.

Apple mint drink

Cooking. Rinse dried apples thoroughly, cover with water, cook for 30 minutes. Then strain, add chopped mint leaves, fresh or dried, and a little honey or sugar.

Note. The healing properties of apples have already been mentioned in the previous recipe. Dried apples retain up to 70% of all useful substances. Mint is not only essential oil, but also an important medicinal plant. In addition to the characteristic refreshing taste, it adds to the drink a multifaceted healing effect: it relieves headaches, calms the nerves, prevents insomnia, strengthens the cardiovascular system, treats colds, helps with atherosclerosis, inflammation of the digestive organs, helps to remove stones from the kidneys and bile ducts.

St. John's wort

Cooking. Dilute honey in 1 glass of water and heat a little. Then add the remaining water and cook for 20 minutes. 5 minutes before readiness, add _ spices and chopped dried St. John's wort to the drink. Let the finished sbitnya brew for 15 minutes, drink hot.

For the prevention of colds in the cold season, a drink made from green tea with the addition of dried mountain ash, dried raspberries and blackcurrant leaves is well suited. All additives are crushed, combined with tea and brewed with boiling water.

Note. Sbiten has a long history. The first written references to sbitnya and its recipes appeared nine centuries ago, but the drink itself is certainly much more ancient.

The main components of sbitnya are honey, sugar, water and spices. But from time immemorial it was customary to add various herbs to it to give the drink healing properties. Honey itself is a powerful healer, it contains vitamins B, C and PP. It is also rich in micro and macro elements. It contains potassium, calcium, phosphorus, chlorine, iron and other minerals. The addition of medicinal herbs gives sbitnya, in addition to general health properties, also some narrowly targeted ones. Traditionally in Rus', St. John's wort, sage, elecampane, chamomile, mint, sweet clover, thyme, oregano were added to sbiten. And of the spices most used were cinnamon, cloves, pepper, cardamom, ginger and bay leaf.

Knowing the principle of preparing sbitnya, you can easily create your own, unique recipe for this drink, adding your favorite spices and medicinal herbs to it, the most useful for you.

orange tea

Cooking. Finely chop the oranges along with the zest and remove the pits. Then take the prepared orange juice, pour it into a saucepan, add crushed oranges, a little bit of any jam, cook over low heat for 15 minutes. Then blend in a blender until smooth.

Brew green tea in the usual way and add thoroughly washed raisins to it. Return the orange mass back to the pan, pour raisin tea into it, after it boils, remove from heat. If desired, the drink can be filtered through a sieve, but this is not necessary.

Note. This is a great tonic vitamin drink. A contraindication to its use is an allergy to citrus fruits. Oranges are a real storehouse of vitamins, especially vitamin C. Thanks to this, any orange drinks increase immunity and have a general healing effect. These fruits are indispensable in winter for the prevention of beriberi. Due to the high content of potassium and ascorbic acid, oranges are very useful for liver diseases, obesity, atherosclerosis, hypertension, gout. These fruits improve digestion, lower blood cholesterol levels, reduce the risk of heart attacks and clogged blood vessels.

Tea drink with blackcurrant leaves

Note. The leaves and young shoots of blackcurrant contain many useful substances. These are vitamins, primarily vitamin C, phytoncides, flavonoids, minerals (salts of manganese, magnesium, copper, etc.). The high content of vitamin C makes a drink from currant leaves an indispensable remedy for beriberi and weakened immunity. Such tea tones well, restores strength after prolonged physical exertion or illness, and restores vigor in case of overwork.

Blackcurrant leaves contain a significant amount of antioxidants - substances that prevent the development of cancer and slow down the aging of the body. The currant leaf is very useful for the treatment of gastritis and stomach ulcers. The drink also has a beneficial effect on blood vessels and blood-forming organs. Currant tea is very useful for colds, sore throats, bronchitis, flu. It has an antimicrobial effect and relieves cough. In old age, currant leaf tea helps to strengthen vision, normalize the activity of the cardiovascular system, and support brain activity.

Fruit tea cocktail

Cooking. Mix crushed hawthorn and rose hips (fresh or dried) with green tea, add some crushed mint greens and brew this mixture like regular tea. Let it brew for 15 minutes, then strain through a sieve and add honey or sugar to taste.

Note. Hawthorn has a healing effect, primarily on the cardiovascular system. The components that make up its fruits tone the heart muscles, reduce the excitability of the nervous system, and improve blood circulation.

Rosehip is also extremely useful. Its fruits break all records for the content of vitamin C. They also contain many vitamins of other groups, antioxidants, minerals and biologically active components.

Decoctions and infusions of rose hips strengthen blood vessels, improve digestion, increase resistance to colds, stimulate hematopoiesis, and normalize blood pressure.