What dishes are eaten in fasting. Delicious and easy lean recipes for every day

Lent is a period of spiritual and physical cleansing. During fasting, it is necessary to refuse any dishes that contain meat, milk and eggs. However, if you know the recipes for lenten dishes for every day during fasting, you can provide yourself and your family with a complete and balanced diet. In this article you will find delicious and original recipes for lenten dishes with photos.

Lenten borscht

Borscht is a traditional and one of the most delicious first courses. Borscht is most often prepared on the basis of pork, however, during the fasting period, you can cook a vegetarian borscht, which in taste will not differ much from a meat-based dish.

Components:

• Potato - 5 pcs.
• Tomatoes - 2 pcs. or tomato juice - 1 cup.
• Onion - 1 pc.
• Carrot - 200 g.
• Beets - 2 pcs.
• Cabbage - 300 g.
• Sunflower oil.
• Salt, sugar, vinegar, garlic and other spices - to taste.

Peel and cut vegetables. Finely chop the cabbage. Remove the skin from the tomatoes and chop with a blender. Onion and garlic cut into small cubes.

Place the potatoes in a saucepan, cover with water and put on fire. After 10 minutes, add cabbage to the potatoes.

Heat up a frying pan, pour vegetable oil. When it warms up, put the onion in the pan, fry for 2 minutes, adding the carrots. Fry until done. At the end of cooking, add the twisted tomatoes and bring to a boil.

Grate the beets, squeeze out the juice. Roast the beets, sprinkling with lemon juice or vinegar to preserve the rich color. Pour the juice into a saucepan, add a little vinegar. This juice must be poured into borscht at the very end of cooking.

Add beetroot, zazharka, salt, sugar and spices to the pan. Cook until done. Turn off the borsch by adding garlic, herbs and beetroot juice with vinegar to it. Serve with black bread, fresh onions, garlic and herbs.

Lenten cabbage rolls

If you can't decide what to cook in the post before Easter, recipes can be taken from the classic ones, only by cooking them without meat. An excellent recipe during fasting is cabbage rolls, in which vegetables should be put instead of minced meat. Lenten cabbage rolls are not inferior in taste to the classic ones, but they contain fewer calories and can be consumed even during Lent.

Components:

• Large cabbage - 1 pc.
• Rice - 150 g.
• Onions and carrots 200 g each
• Tomato juice - 200 ml.
• Dill, green onion - to taste.
• Sunflower oil, garlic, sugar, spices.

Divide the cabbage into sheets, and boil until soft. For medium-sized sheets, it will take about five minutes. Boil rice until tender and let cool. It is best to use round rice - it will provide the necessary stickiness.

Finely chop the onion, grate the carrot. Fry vegetables until tender. Mix rice, fried, chopped or dried garlic and dill. Add spices and salt.

The finished mixture must be laid out on sheets. Roll up the filling. Fry on both sides for 1-2 minutes. Transfer the cabbage rolls to a saucepan, pour over the juice, add spices and simmer for half an hour.

Stuffed cabbage served with green onions, dill and any lean sauce. As a side dish, boiled potatoes with dill are suitable for such a dish.

mushroom stew

Vegetables are the basis of nutrition during Lent. Mushroom stew is a great option for lunch or dinner. It consists of fresh mushrooms, vegetables, herbs and spices. The dish is tasty, nutritious and fragrant.

Components:

• Champignons or other mushrooms - 500 g.
• Onions and bell peppers 300 g each
• Tomato paste - 50 ml or tomato juice - 200 ml.
• Flour - 1 tbsp. l.
• Spices.

Mushrooms must be washed, cut into large pieces. If champignons are used, then the medium mushroom must be cut into four parts. Onions must be peeled, cut into large slices. Peel sweet pepper, cut into large cubes. Cut the garlic into slices.

Fry garlic and onion in olive or vegetable oil. After 2-3 minutes, add sweet pepper and fry for a few more minutes. Then add mushrooms and fry for 10 minutes.

It remains only to put tomato paste, a little flour, 300 ml species and bring to a boil. When the stew boils, add spices and salt. Simmer for 15 minutes on low heat. Serve with parsley, dill or other herbs to taste.

Pilaf with pumpkin, dried apricots and raisins

Slov is a fragrant and satisfying dish, for the preparation of which it is not necessary to use meat. In addition, dried apricots and other dried fruits give the dish an incredible taste. This lean dish will appeal even to those who love pilaf with meat.

Components:

• Brown rice - 300 g.
• Onion - 1 pc.
• Carrots - 300 g.
• Pumpkin - 300g.
• Garlic - 2 heads.
• Seasoning for pilaf and salt.
• Raisins, dried apricots and other dried fruits - a handful.

Pumpkin and carrots should be peeled and cut into strips. Onion cut into cubes. Fry the vegetables one by one in vegetable oil. Pour into a cauldron, adding dried fruits, garlic and spices to it.

Rinse brown rice and fry in vegetable oil for a few minutes. Pour over the rest of the ingredients. It remains to add water or vegetable broth in such an amount that the liquid covers the components by 3 cm.

Cover and cook for 50-60 minutes. Brown rice takes longer to cook than usual, so if you cook pilaf with regular rice, the time should be reduced to 30 minutes.

Ready pilaf served with fresh herbs. As an addition to this dish, a fresh salad or vegetable cuts are best suited. Dried fruits give the dish a rich taste and aroma, so this pilaf is not inferior to a traditional dish with meat.

Barley porridge with olives and vegetables

Barley porridge is a fairly simple side dish. However, if you add vegetables, olives, bright spices and herbs to it, you can turn barley porridge into a full-fledged dish that can be consumed even during Lent.

Components:

• Perlovka - 200 g.
• Carrot - 1 pc.
• Onion - 150 g.
• Olives - 100 g.
• Sesame - 10 g.
• Water - 1 liter.
• Vegetable oil - 60 ml.
• Salt, pepper and other spices to taste.

Pearl barley should be washed, let the water drain. Fry in a dry frying pan until a pleasant aroma of pearl barley appears. Sesame should also be fried in a dry frying pan for a pleasant crunch.

Cut the carrots into thin slices, and finely chop the onion or cut into large cubes. Fry.

Place fried vegetables, sesame seeds, pearl barley in a saucepan and pour water. Cook until tender, adding salt, black pepper and other spices at the end of cooking.

Olives must be cut into thin slices and added to the porridge 10-15 minutes before the end of cooking. On average, the preparation of porridge takes 50 minutes. Serve porridge with fresh herbs or slices of fresh cucumbers.

Vegetarian curry

If you are looking for original Lenten dishes for every day of Lent, pay attention to the vegetarian curry. This is a spicy savory dish that will be the highlight of your Lenten menu. The original combination of vegetables and spices will surprise your friends and acquaintances with your taste.

Components:

• Vegetable frozen mix - 800 g.
• Almonds - two presses.
• Onion - 100 g.
• Ginger root - 20 g.
• Coconut milk - 1 cup.
• Garlic - to taste.
• Vegetable oil - 80 ml.
• Coriander, hot pepper, saffron, turmeric - to taste.

You can use any set of vegetables to prepare this dish. It may include sweet peppers, potatoes, zucchini, broccoli, carrots, asparagus and peas. The most important thing in this dish is the right set of spices. For those who like spicy dishes, you can use more hot peppers.

Fry the vegetable mixture in vegetable oil, add finely chopped onion. Additionally, add garlic and ginger, cut into thin slices. Add almonds, coriander, saffron, turmeric, chili, black pepper and other spices to taste to this mixture.

It remains only to add coconut milk, salt and simmer for 10-15 minutes. This dish is served hot. Additionally, you can decorate the curry with dill and parsley, and also serve with fresh vegetables.

Cabbage, orange and apple salad

A fresh salad is the best dish for those who fast or are fond of proper nutrition. Salad based on red cabbage, apples and oranges - a delicious combination and benefits. Its preparation takes a minimum of time. In addition, this salad can be both a main course and a great addition to cereals or boiled potatoes.

Components:

• Red cabbage - 400 g
• Apple - 200 g.
• Orange - 200 g.
• Olive or sunflower oil - 30 ml.
• Apple or grape vinegar - 30 ml.
• Black pepper and salt - to taste.

Peel apples and oranges and cut into thin slices. Shred the cabbage. Mix all the ingredients by dressing the salad with any vegetable oil and fruit vinegar. Salt and pepper. This salad is suitable as a main meal or addition to other dietary dishes.

Lenten cutlets

Great Lent is a test for every Orthodox person. Of course, meat cannot be replaced with vegetables, but tasty and crispy vegetarian cutlets will become a favorite dish during the fasting period.

Components:

• Cabbage - 1 pc.
• Semolina - 50 g.
• Onion - 100 g.
• Flour - 30 g.
• Garlic - ½ head.
• Salt, spices, dill - to taste.
• Breadcrumbs.
• Sunflower oil.

Boil cabbage for 10 minutes. Take it out of the water and let the water drain. Grind with a blender or meat grinder, and additionally squeeze out the liquid.

Grind onion and garlic with a blender or chop finely. Chop the dill with a hatchet or chop. Combine all ingredients, salt and pepper. Add semolina and flour. Let stand 10 minutes for the semolina to swell.

From the resulting mass, form cutlets, roll in breadcrumbs and fry in vegetable oil. Serve with vegetable salad or pickles.

Lenten cookies

If you are looking for delicious lean recipes for every day, pay attention to lean biscuits. It will be a wonderful dessert or appetizer during Lent. In addition, cookies do not contain sugar, so they can be part of diet food and children's menus.

Components:

• Oatmeal - 200 g.
• Rye flour - 2 tbsp. l.
• Green apples - 400 g.
• Carrots - 60 g.
• Walnut - 50 g.
• Cranberry - 40 g.
• Dates - 5 pcs.
• Freshly squeezed carrot or apple juice - 60 ml.
• Cinnamon and vanilla - to taste.
• Sesame - 2 tbsp. l.

Chop nuts and dates. Grate carrots on a coarse grater. Grind the apple with a blender or grate on a fine grater. Mix all the ingredients, adding spices, juice, cranberries, oatmeal and flour.

The resulting mass must be left for 20 minutes so that the flour and oatmeal absorb the juice. Form a cookie from the resulting mass, roll it in sesame seeds. Lay out on a baking sheet lined with parchment.

Bake for half an hour at medium temperature. Cookies can be eaten hot or cold.

Okroshka lenten

Despite the fact that okroshka is considered a summer dish, it can be cooked throughout the year. During the fasting period, okroshka can be prepared with salted or pickled mushrooms. It is best to cook such dishes with salted milk mushrooms or mushrooms.

Components:

• Fresh cucumbers - 400 g.
• Soaked apples - 2 pcs.
• Salted mushrooms - 150 g.
• Kvass - 1.5 liters.
• Green onions - 1 bunch.
• Dill - 1 bunch.
• Mustard, apple cider vinegar, salt - to taste.

Mushrooms must be thoroughly washed under running water and finely chopped. Peel the skin of fresh cucumbers and cut them into small cubes. Chop greens. Peel the apple from the peel and core, and also cut into small cubes.

Mix all ingredients and fill with kvass. To give okroshka a piquant taste and aroma, add a little apple or grape vinegar, mustard and black pepper. Salt to taste. Additionally, you can add boiled potatoes and fresh radishes to the okroshka.

For many more delicious recipes, see our section ""

The time of fasting for Orthodox Christians is considered a time of work on oneself, both in the spiritual and in the physical sense. Refusal of entertainment, empty talk, forgiveness of past grievances, observance of religious rituals are an integral part of fasting. You can find an example of a lenten menu in this article.

Rules for eating during fasting

Before deciding to fast, you should think about your readiness for restrictions. Pregnant women, pensioners, people with stomach problems, it is better to confine themselves to spiritual fasting. The main thing in this process is to be honest with yourself and calculate your strengths. An empty stomach should not distract from eating spiritual food.

During fasting, the consumption of meat, dairy and seafood is limited. Sometimes it is allowed to eat fish. It all depends on how strict you decide to fast.

The strictest option is to completely refuse food for the whole day. It is suitable only for completely healthy people who are not subjected to physical exertion.

In the Orthodox calendar, there are days of fasting, on which the use of hot and oily food is prohibited. Residents of northern cities should think several times before deciding on such an experiment.

The easiest option for fasting is well suited for beginners in this matter. It consists in limiting meat, fish, dairy products, including eggs. Otherwise, you can not deny yourself when compiling a lenten menu. There are a lot of delicious recipes, meat is replaced with beans or soy products, nori leaves are suitable instead of fish, and bananas will replace eggs.

Preparing for the post

A week before fasting, it is customary to refuse meat dishes. This will allow you to get used to the new way of eating a little and not drive the body into a stressful state. At this time, believers celebrate Maslenitsa, bake pancakes, using fish, eggs, cottage cheese, honey, and jam as fillings.

The menu must be maintained on the last day of Shrove Tuesday. On this day, it is customary to ask for forgiveness from loved ones and let go of grievances.

Leaving a post

During fasting, the stomach adapts to a new rhythm, so new foods can harm it. That is why you need to return to your usual food gradually, expanding the lenten menu. Delicious meat dishes, sweets, pastries and alcohol should be consumed in small quantities.

On the first day of Easter, one should not load the stomach with heavy food. It is better to start by adding dairy products to the diet, then fish and meat.

The lenten menu for everyone can include a simple, hearty and uncomplicated salad with beans, chickpeas and vegetables. Beans should be soaked in water overnight before cooking.

Ingredients:

• a glass of beans;
• a glass of chickpeas;
• three hundred grams of green beans;
• greenery;
• two cucumbers;
• cherry tomatoes;
• 45 ml olive oil;
• spices;
• lime or lemon juice to taste.

Recipe for vegetable salad with beans:

1. Boil beans and chickpeas.
2. Cut green beans in half and boil for 20 minutes.
3. Cut cucumbers and tomatoes.
4. Combine legumes, vegetables, oil, lemon juice and herbs in a bowl.

Vegetables, like legumes, in this dish can be any. Don't be afraid to experiment.

Couscous is used in many oriental dishes. It is famous for its mild and delicate taste. Like many cereals, it contains useful substances and minerals, has a positive effect on the digestive system, and leaves a feeling of satiety in the stomach for a long time. Couscous is often found in lenten menu recipes. During fasting, one should not forget about proper and balanced nutrition. Couscous with vegetables is suitable for both breakfast and lunch.

Required components:

• a glass of cereal;
• bulb;
• carrot;
• two bell peppers;
• three tomatoes;
• chili pepper;
• vegetable marrow;
• glass of water;
• a couple of cloves of garlic;
• olive oil;
• greenery;
• spices.

Cooking steps:

1. Wash vegetables well. Peel carrots, onions and zucchini.
2. Cut carrots, onions, tomatoes, garlic into small layers and heat them in a pan.
3. Courgette and pepper cut into larger pieces, place with other vegetables.
4. Mince the chili pepper as much as possible and put in the pan.
5. After five minutes of stirring, add seasonings.
6. Pour in water and add couscous.
7. Simmer for five minutes with the lid closed.

To add freshness and juiciness to the dish, add greens and a drop of lemon juice.

This dish can be prepared using other vegetables you like. For example, eggplant, cabbage, beets are suitable for them. Couscous with vegetables will perfectly complement the mushrooms.

Solyanka with mushrooms is an unusual, original and tasty dish. It will undoubtedly become a highlight in your Lenten menu. In fasting, hodgepodge can be consumed on any day, as it is eaten both hot and cold.

This is a dish that can be prepared when guests are on the doorstep. It will surprise them with its aroma and pleasant sour taste.

The ingredients in this dish are interchangeable. You can use whatever vegetables you find in your fridge. There is also a variant of the dish using sauerkraut.

Ingredients needed to make hodgepodge:

• pickled cucumber;
• bulb;
• five potatoes;
• two hundred grams of mushrooms;
• one hundred grams of pickled mushrooms;
• a small spoonful of tomato paste;
• 45 grams of vegetable oil;
• spices to taste.

Cooking:

1. Fill a bowl with water and place on the stove.
2. Wash, peel and cut potatoes. Drop into boiling water.
3. Make a fry. Chop carrots and onions. Fry in vegetable oil.
4. Fry the mushrooms in another bowl.
5. Combine ready mushrooms with frying.
6. Put the pickled cucumber cut into small pieces into the pan.
7. Stir for a couple of minutes, add pickled mushrooms.
8. Keep the frying on the fire for another minute and throw it into the pan with boiled potatoes.
9. Add seasonings, bay leaf, chopped dill or parsley.
10. Boil for a couple of minutes and turn off.

Put a piece of lemon on top of the soup in a plate, it can be replaced with olives or capers.

Peppers stuffed with vegetables and couscous

Stuffed peppers are usually prepared using minced meat. In this version, meat is replaced with couscous and vegetables. Such a dish can be safely included in your lenten menu for every day. Instead of this cereal, you can use rice or buckwheat.

Recipe Ingredients:

• bell pepper (about 7 pieces);
• 30 grams of couscous;
• 30 grams of pumpkin;
• half a red onion;
• half a small spoon of soy sauce;
• 300 ml filtered water;
• a little olive oil;
• a sprig of cilantro;
• sprig of parsley;
• a clove of garlic;
• spices to taste.

Cooking steps:

1. Heat one hundred milliliters of water in a container, and when it starts to boil, throw cereal into it.
2. Close the container with a lid. After five minutes, the couscous is ready.
3. Peel the pumpkin, chop the pulp and mix with the finished cereal.
4. Finely chop the onion and fry it in a well-heated pan. When ready, transfer to a bowl with pumpkin and couscous.
5. Add chopped parsley and cilantro, spices. Mix well. The filling is ready.
6. Wash the peppers, cut out the cores. Fill with the stuffing.
7. Pour the remaining 200 ml of clean water into the dishes. Sprinkle pepper evenly into it.
8. Stew the dish under a closed lid.

After 20 minutes, the pepper is ready to eat.

There are a large number of recipes for a lenten menu with the addition of lentils. This type of bean is a storehouse of vitamins, useful minerals and substances. Eating dishes with lentils has a positive effect on the digestive and cardiac systems.

Before cooking, lentils must be soaked in water overnight.

Required ingredients for curry:

• 220 g legumes;
• 200 g boiled rice;
• bulb;
• 460 g of tomato paste;
• 150 ml coconut milk;
• a couple of cloves of garlic;
• a large spoonful of olive oil;
• one large spoonful of curry spices;
• a small spoon of garam masala;
• a small spoon of turmeric and ginger.

Cooking steps:

1. Cook beans.
2. Heat oil in a hot frying pan, add chopped onion and garlic. Fry until golden brown.
3. Add pasta, milk and spices to them. Cook for about six minutes.
4. Add beans, stir. In 20 minutes your dish will be ready.

Serve curry with rice.

It's hard to believe that cabbage rolls can be lean. The menu during fasting can be replenished with this dish, made from mushrooms and rice.

Ingredients for vegetable cabbage rolls:

• a glass of filtered water;
• cabbage;
• half a glass of rice;
• 300 grams of fresh champignons;
• carrot;
• tomato paste to taste.

Cooking:

1. Boil the rice so that it is half cooked.
2. Wash the cabbage, divide it into leaves. Place them in boiling water and cook for a little less than a minute.
3. Place hot sheets under cold water to cool.
4. Grind carrots and mushrooms, mix. Combine the resulting mass with rice.
5. Distribute the filling among the leaves. Roll up carefully. If the sheet opens, then fasten it with a toothpick.
6. Pour water and tomato paste into a cooking dish. Lay out the doves.
7. Simmer for 20 minutes over medium heat.

This dish can be garnished with herbs.

Buckwheat cutlets

Lenten menu recipes are full of options for cooking buckwheat cutlets. You can use ordinary cereals, but if you saw green buckwheat on the shelves in the store, then opt for it. This kind of buckwheat is a more natural product, and when cooked, it becomes more sticky than ordinary cereals.

For buckwheat cutlets you will need products:

• 300 grams of cereals;
• bulb;
• 12 grams of garlic;
• greens to taste;
• spices to taste.

1. Place the boiled porridge in a blender and beat until a paste. Transfer to a bowl.
2. Finely chop the greens, onion and garlic. Combine with buckwheat mass. Mix.
3. Form circles. If the cutlets fall apart, then you need to add breadcrumbs.
4. Fry in a hot pan.

If you want to make cutlets lighter and more dietary, then bake in the oven until golden brown.

The dish can be supplemented with vegetable salad or boiled potatoes.

Pancakes are one of the favorite treats for both children and adults. They can serve as a main dish and as a dessert.

By stuffing pancakes with zucchini caviar or hummus, you will create a hearty lunch dish that will fit the Lenten table menu. Filled with jam, marmalade or honey, pancakes become a delicious dessert.

To prepare lean pancakes, we need:

• glass of water;
• a glass of sifted flour;
• 100 grams of sugar;
• 50 ml of vegetable oil;
• 5 grams of soda;
• 2 grams of vanillin.

1. Gradually combine flour with water. Stir frequently to prevent lumps from forming. You can use a blender.
2. Add sugar and vanilla to flour mixture. If you're making savory pancakes, don't add sugar.
3. Add oil and lastly soda. Mix until bubbles appear.
4. Pour the resulting mass into a hot frying pan. To prevent pancakes from falling apart, take more dough.
5. Fry on both sides.

The dish is designed for eight people.

Blackcurrant can be replaced with any other berries. This recipe is for twelve cupcakes. By adding this recipe to your Lenten menu, you will delight yourself and your loved ones with a delicious dessert.

For cupcakes we need:

• a glass of berries;
• a glass of wheat flour;
• a glass of oatmeal cereal;
• a tablespoon of flaxseed flour;
• half a glass of sugar;
• a tablespoon of baking powder;
• 250 ml soy milk;
• three tablespoons of applesauce;
• three tablespoons of vegetable oil.

Cooking steps:

1. Preheat oven to 180 degrees.
2. In a bowl, mix milk, puree and butter.
3. In another bowl, combine cereal, both flours, sugar and baking powder.
4. Mix the contents of the first bowl with the contents of the second.
5. Spread the resulting mass into molds.
6. Bake 25 minutes.

Ready-made pastries acquire a golden brownish tint.

Berry smoothie will be a great addition to the Lenten menu. Instead of berries, kiwi, an apple or other fruits are also suitable. Since it is difficult to find fresh berries in the winter season, frozen ones can be used.

Required components:

• a glass of cherry juice;
• 60 grams of ripe banana;
• 100 grams of frozen strawberries;
• 100 grams of frozen cherries.

Combine all ingredients in a blender and blend well. The drink can be consumed both warm and cold, adding a little ice.

Many Orthodox people pay special attention to nutrition, however, the restriction of animal products during Lent is not really a key point, what is happening in the human soul is much more important. Nevertheless, not thinking and not talking about the Lenten menu in general is fundamentally wrong, because through restrictions comes cleansing - the main task of Great Lent.

So, let's talk about what to cook in Lent and what can be a Lenten menu?

Let's start from afar. How often do you cook strictly following the recipe. Experienced chefs and those who simply often cook, as a rule, bring their own “zest” to any dish, or even do without a recipe at all, taking the main idea as a basis and developing it to their own masterpiece. The products that are at hand are used, some ingredients are replaced by others, cooking in a pan gives way to food in the oven, and so on. The recipe as such in this case is required only in the form of a push and an idea.

The second reason why this article was written is the constant search for inspiration. Working housewives are familiar with the annoying thought boring their heads: what to cook for dinner today? So that thoughts do not drill into your head, but soar, waving culinary excitement like a flag, we offer an approximate lenten menu for a week - only ideas, no exact proportions and recipes, one solid inspiration that you can use at your own discretion.

As for detailed cooking instructions, then they are- in the form of links to pages with recipes that Magic Food has collected for you.

Monday

- Not everything to the cat Maslenitsa - Great Lent has come.

BREAKFAST

Lean coffee pancakes
Pancakes in the post - a very real story with the aroma of home comfort, grandmother's hands and memories of a sweet childhood. All that is needed for this delicacy to appear on the table in Lent is to replace milk with any other drink (mineral water, fruit juice, or even ordinary strong tea), and instead of eggs, add a little more flour or starch. Let the dough brew, and then bake the most ordinary thin pancakes. Delicious, tender and lean.

This time, try to take strong freshly brewed coffee as a base - pancakes with it will turn out with a very unusual flavor, the color is caramel-cream. The drink should be warm - it will brew the flour, so that the dough will come out elastic and strong. Fragrant Lenten Delight!

The vinaigrette
An undeservedly forgotten dish in Lent will come in handy. To make your vinaigrette as tasty as possible, do not forget to buy unrefined sunflower oil, which smells like seeds and contains much more nutrients than its refined “relative”.

Alternative: "white" vinaigrette without beets(potatoes, beans, sauerkraut, onions, sunflower oil).

AFTER SNACK

Lean Banana Smoothie
A peeled banana, some berries (raspberries, strawberries, blueberries or cherries from the freezer), half a glass of any fruit juice or compote, a pinch of cinnamon, a minute with a blender - and you have an amazingly delicious lean smoothie in your glass! Thick smoothies without cream, milk or yogurt are just what you need to make the Fasting enjoyable.

Alternative: mango or pineapple smoothie, (bananas, carrots, apple, orange, ginger, mint.

DINNER

Pilaf with seafood
Lightly fry the carrots and onions in vegetable oil, add the mussels and squid rings, then add rice, add water and simmer until the cereal is cooked - here's a great lenten dinner for you.

stuffed tomatoes
Not the most budgetary dish, however, if you do not give yourself regular small pleasures, Lent will be a very difficult test. So - take a couple of tomatoes, cut off the “cap” and remove the core, put inside the stuffing from boiled rice until half cooked, finely chopped and fried mushrooms, onions, carrots, herbs, spinach, celery and bake until done. Very juicy, tasty and flavorful!

DINNER

Spaghetti with champignons
A little onion, cut into half rings - in a frying pan, fry until golden. Striped champignons - there too. A couple of tablespoons of soy sauce - to mushrooms and onions. Salt, pepper, parsley, add spaghetti boiled al dente ... magical! Allow yourself half a glass of wine for today's dinner, and then the feeling of a fairy tale will be complete and comprehensive.

Wednesday

- In the middle of the post and the mother is simple.

BREAKFAST

Lavash with vegetables
Unroll a sheet of thin pita bread bought in the evening on a board, grease with any lean mayonnaise (for example, apple or walnut). Put vegetables on one edge - tomatoes, Korean-style carrots, fried or pickled champignons, lettuce leaves, greens. Roll up and have a tasty and healthy breakfast.

Alternative: instead of pita bread, you can take corn tortillas tortillas.

DINNER

Mushroom cream soup
Mushrooms are what gives any dish a special touch of satiety and solidity, so soup prepared with butter or mushrooms will be especially appropriate in Lent, when the calorie content of the diet to which you are accustomed is reduced. Do not spare vegetables - thanks to them, the first course will be even more fragrant.

AFTER SNACK

sesame milk
Pour a couple of handfuls of sesame seeds with hot water and leave to infuse for 3-5 hours, then finely chop the mass with a blender and pass through a piece of linen fabric. Add honey, cinnamon or vanilla - a delicious drink is ready!

DINNER

Stuffed bell pepper
You definitely have a supply of frozen bell peppers, don't you? Boil some rice, mix with sautéed onions, carrots, parsley root and celery, salt, stuff peppers and lightly stew in the oven or double boiler. Don't be bored, dinner is ready!

Thursday

“They don’t die from fasting, but they die from gluttony.”

BREAKFAST

Nutella fruit toast
Place lightly dried nuts and pitted dates in equal proportions in a blender bowl, add a little citrus zest for flavor, if desired, a couple of tablespoons of cocoa powder and sugar. Grind everything into a homogeneous, rather thick, lumpy mass, after which, without turning off the blender, add a little vegetable milk (sesame, pumpkin, poppy, almond or any other), achieving a smooth structure and the desired consistency. Such a paste is an excellent spread on dried slices of toast bread. In the company of a cup of coffee - an elegant lenten breakfast that will energize you for the whole day.

DINNER

Assorted vegetable soup
We take a voluminous capacious saucepan, heat a small amount of vegetable oil in it (olive oil would be great!), Pass the onions, carrots, parsley root, add diced bell pepper, cauliflower and broccoli divided into inflorescences, do not forget about peeled tomatoes , pour a handful of green peas, do not be greedy and add a little corn. We pass, pass ... and then - op, a little bit of white wine and ordinary boiling water, spices and spices, salt and pepper. When serving, be sure to sprinkle with herbs. Overeating!

AFTER SNACK

Cranberry jelly
Good old jelly that smells of childhood and naivete... Why not? All you need is sugar, starch and some cranberries.

DINNER

Potato dumplings
Unleavened dough, mashed potatoes with fried carrots, pot-bellied dumplings, golden onion gravy ... Beware: so tasty that you can burst!

Friday

- Bread and cabbage will not let in dashing.

DINNER

Lean pickle
A simple science is to take, boil pearl barley in it, add diced potatoes, striped carrots and finely grated pickles. Hearty, rich, delicious.

Chinese vegetables in sweet and sour sauce
In a wok, fry coarsely chopped carrots, onions, bell peppers, pumpkin, celery root, add a little soy sauce, garlic, salt, pepper, and then pour in half a glass of a weak solution of starch mixed with sugar and lemon juice. A couple more movements - and the magnificent vegetables in sweet and sour sauce are ready.

DINNER

Vegetable cutlets
Grind boiled broccoli, cauliflower, sauteed carrots, fried onions in any way convenient for you, add herbs, spices, sun-dried tomatoes, add a couple of tablespoons of starch, form cutlets and fry them until golden brown. Appetizing!

Saturday

- During fasting, food is simple.

BREAKFAST

Lean potato pancakes
A couple of potato tubers on a grater, a little dill, a spoonful of flour, salt, pepper and a frying pan with vegetable oil - that's probably all you need to get a wonderful and tasty Saturday breakfast. Of course, lean.

Rice with vegetables
Fry the onions, carrots, bell peppers, asparagus beans, celery stalk and everything else that you have in the refrigerator and freezer in a deep saute pan, then add a glass of rice and simmer until tender. A colorful lunch is uplifting!

DINNER

Rustic potatoes in the oven
Well, who can think of something more appetizing than oven baked potato slices sprinkled with fragrant herbs and seasoned with garlic? Do not forget to get a jar of pickles from the pantry - you will have a great dinner.

Sunday

- Fasting is not in the belly, but in the spirit.

BREAKFAST

Homemade lean buns
Take as a basis any yeast dough recipe that you always succeed in, put the dough, wait for it to grow. Knead lean dough, add dried fruits and herbs, poppy seeds and nuts, berries and candied fruits, form balls - and delight the family with hot homemade breakfast buns.

eggplant caviar
Peel the baked eggplants, add some nuts and garlic, herbs and bell peppers, chop into a paste with a blender - you have an excellent vegetable snack on your table.

AFTER SNACK

rice ice cream
You will be surprised to know what ordinary rice porridge is capable of. If you mix it with sugar and apple marshmallow, add some lemon zest and vanilla, and then grind everything with a blender, freeze, stirring occasionally, you will get an amazing ice cream that melts on the tongue, leaving a delicate aftertaste. And yes, it is absolutely lean!

DINNER

Lean vegetable pizza
The classic pizza dough is prepared lean, that is, without the addition of milk and eggs. Great, this suits us! Everything else is the same as always, except for one moment: we remove the cheese, but add a lot of different vegetables, mushrooms, herbs, onions. Bake and enjoy with a glass of dry wine.

We are all people, weak and mostly greedy for goodies, and therefore it is worth taking care that small treats for snacks are always at hand during Lent.

The easiest option is a secret jar with your favorite dried fruits: fill a beautiful container with nuts, dried apricots, raisins, prunes, dried cherries and open it when there is a very strong desire to “break loose” from the chosen diet and eat a cake with butter cream or buy three kilograms " Doctoral” and make yourself such a sandwich.

Lenten cookies help: a little sweet - and everything again seems simple and real. Study carefully the composition of the chocolate offered in stores - among the bars of "black joy" there are often those that are made without milk and dairy products. Many caramel sweets are also suitable for a lenten menu, and therefore can cheer you up and help you resist the temptation.

Easy and delicious Fasting to you!

The traditional Belarusian dish - draniki - is loved by everyone and always reminds of childhood. Hearty, fragrant potato pancakes can be cooked in fasting. Lenten pancakes differ from squirrel pancakes only in the absence of eggs and serving without sour cream. But this circumstance in no way impairs their taste! Lenten potato pancakes can be served with mushroom sauce, lean bean or pea mayonnaise, or simply with fried onions and garlic - it will be delicious in any case. ›

Beans, like all legumes, are the primary supplier of protein to the body during fasting. Lenten bean dishes should be frequent guests on our table. You can cook both first and second courses from beans, as well as snacks, pie filling and even mayonnaise! ›

The tradition of baking birds from dough comes from ancient times. The day of the vernal equinox was a significant event, because it was from this day that the Slavic New Year began, and with it new worries and joys. Be that as it may, we will all bake fast larks on this day, and we will all spend the winter together in her chambers and finally meet spring! It is better to cook lean larks with the kids, because they love to sculpt little birds so much! Besides, it's quite easy. ›

For many centuries, in the cuisine of many peoples of the world, a great many recipes for lean buns from different types of flour, with different additives and fillings have gathered. Our site will share with you only a part of these recipes. Lenten buns will be a nice sweet addition to your table during Lent. ›

Lenten table can and should be varied! Otherwise, fasting turns not just into a rejection of animal products, but into a mockery of oneself. The lean potato dishes, the recipes of which we have selected for you, prove that even simple ingredients can be used to prepare many different dishes. These are the first and second courses, and salads, and snacks - in general, there is plenty to choose from. ›

Lent in 2019 runs from March 11 to April 27, marking a dramatic change in the diet of all believers. Lent is one of the strictest fasts in the church calendar, starting seven weeks before Easter and lasting 48 days. ›

There is a post in the yard, and we, as if it were a sin, remember pancakes, and the family asks to cook, and so we want to please them with delicious pancakes. And, it seems, well, what pancakes are without eggs and milk, however, there are lean pancakes in which these important ingredients are replaced by others, as a result they turn out to be no worse than our usual and beloved pancakes. ›

Almost every morning begins with the ringing of the alarm clock, and the time of Great Lent is no exception, we are still in a hurry to work, in the meantime managing to jump into the shower, get ready and even have breakfast. But if we can usually get by with an omelette or a sandwich with sausage or cheese, then during Lent, breakfast should not contain animal products. ›

Fasting is not the time to give up your favorite foods. Do you want meatballs? Let's cook lean meatballs, since there are so many recipes that your eyes just run wide. ›

Great Lent is not only a time for spiritual, but also for physical cleansing. Many people worry that they will have to eat tasteless dishes, but this is not entirely true, because today there are simply a huge number of delicious recipes for lean dishes without oil. ›

The upcoming post gives our body a great opportunity to take a break from mayonnaise and other dressings based on it and eat live vitamins, so needed in the spring. ›

As you know, Great Lent brings a number of food restrictions into our lives. You will have to give up many familiar products, and it may seem that there is simply nothing to cook delicious dishes from. However, housewives need to prepare even lean dishes in such a way that they please the family with excellent taste and variety. ›

Potato zrazy with mushrooms

The ruddy crust of these tender potato cutlets with mushroom filling not only makes them look appetizing, but also crunches nicely when you eat them. An ideal addition would be a spicy tomato or mushroom sauce.

Necessary:
5 large red potatoes
250 g champignons
1 large onion
2–3 tbsp flour
bay leaf and black peppercorns - to taste
small bunch of fresh dill (optional)
a pinch of nutmeg
salt - to taste

vegetable oil - for frying

Mushroom dishes. Recipes from the chef. watch the video!

How to cook:

Baked cauliflower with garlic

Baked cauliflower

Roasted to a golden blush, crispy cauliflower flavored with lemon and garlic will give you a new look at this seemingly unappetizing vegetable! An independent and complete dish can be served for dinner both hot and cold.

Necessary:
1 medium cauliflower (you can use frozen)
3 tbsp olive oil
1 lemon (you will need the zest and juice)
1 tsp dried oregano
2-3 garlic cloves
salt - to taste
a bunch of fresh herbs (parsley, mint) - for decoration

How to cook:

Vegetable meatballs

Vegetable meatballs

The secret of these meatballs is that vegetables are cut into small pieces, while maintaining a whole structure. This creates a contrast of flavors, making them more juicy and rich. Vegetable meatballs can be an excellent filling for sandwiches and sandwiches.

Necessary:
2 large potatoes
250 g broccoli (can be frozen)
1 leek
1 medium onion
small bunch of fresh dill
0.5 tsp dried oregano
salt, pepper - to taste
1–2 tbsp flour
olive oil - for frying
breadcrumbs or flour

How to cook:

Rice with brussels sprouts and apple in a pot

Rice with Brussels sprouts

In a clay pot, snow-white rice is combined with extravagant Brussels sprouts, juicy Antonov apple and cashew nuts. Soaked in the aromas of spices and vegetables, a few simple ingredients turn into an incredibly tasty dish, everyone will ask for an addition!

Necessary:
1 st. basmati rice
1 large green apple (preferably Antonovka)
100 g roasted cashew nuts
300 g frozen Brussels sprouts
3 allspice peas
black peppercorns, salt - to taste
2 tbsp olive oil
1.5 st. hot water
fresh parsley or dill, for garnish

How to cook:

Rice balls with roasted vegetable sauce

Home

Rice balls, or “lazy Japanese rolls”, are a godsend for those who want to have a delicious and original dinner, spending a minimum of time and money. Delicate and light sauce of baked vegetables wonderfully complements the taste of cute balls.

Necessary:

Sauce:
1 sweet bell pepper
1 large tomato
1–2 tbsp olive oil
1–2 tsp Sahara
0.5 tsp Provence herb mixes
salt, pepper - to taste

Balloons:
2 tbsp. boiled rice
1 st. sesame
1 tbsp lemon juice
2–3 tbsp soy sauce
a bunch of young spinach (can be replaced with lettuce leaves)
a few green onions
sweet paprika - to taste

How to cook:

Spring rolls

Spring rolls

Newfangled "spring rolls" - rolls of the thinnest rice paper, filled with juicy fresh vegetables, rice noodles and lettuce. Sweet and spicy walnut sauce will serve as a bright addition. A charge of vitamins and a riot of colors on your table!

Necessary:

Peanut sauce:
100 g shelled roasted peanuts
1/4 st. very hot water
1 tbsp honey
1 tsp soy sauce
1 tsp vinegar (apple, rice)
1 tsp lemon juice
a pinch of ground chili
1/4 tsp salt

Spring rolls:
12 sheets of rice paper (alternative: 12 Chinese cabbage leaves or 3 thin pita breads, each divided into 4 parts)
3 small carrots
3 cucumbers
1 ripe avocado
bunch of lettuce
1 st. cooked rice noodles

How to cook:

Three layer vegetable pie

Three layer vegetable pie

A unique three-layer cake with a rich taste of eggplant fried in olive oil, tomatoes in their own juice, walnuts and garlic. Bulgur filling gives the dish an exquisite oriental flavor. No need to waste time on the dough, everything is extremely simple! Great option for a weekend dinner.

Necessary:

Eggplant Ragout:
1 large eggplant
1 medium onion
2-3 garlic cloves
1 can of chopped tomatoes in their own juice (500g)
0.5 st. water
handful of walnuts
bunch of fresh cilantro (optional)
salt, pepper - to taste
olive oil - for frying

Dough:
1 loaf of white bread
4 tbsp water
3 tbsp olive oil
0.5 tsp dry thyme
salt - to taste

1 st. cooked bulgur (can be replaced with long grain rice)

olive oil - for greasing the mold

How to cook: