How to bake chicken breasts. How to cook juicy chicken breasts

Chicken breast can be considered a versatile food as it pairs with so many foods, even strawberries and chocolate. Chicken fillet can be boiled, fried in a pan, but baking is considered the most delicious and healthy.

The latter method of cooking is quite insidious, since you can easily overdry the meat. In this regard, many housewives are interested in the question: how long should the chicken breast be baked in the oven?

The duration of baking depends on the size of the pieces of chicken meat, and the specific recipe. Below are the most common and delicious baked breast options, which can be used to determine the required time.

A simple recipe does not always imply its use for the everyday menu.

So, baked chicken breast can be an alternative to store-bought sausage for sandwiches and canapes on the festive table, since even when chilled, its taste will be much better and more natural.

For a simple recipe for roasting chicken fillet, you will use:

• 250 g chicken fillet;
• 10 ml soy sauce;
• 5 ml of vegetable oil;
• 10 g mustard seeds;
• 10-12 g of garlic;
• 3 g spices (seasonings) for chicken;
• 3 g salt.

Total cooking time - 90 minutes, including 30-35 minutes - baking in the oven.

The calorie content of meat cooked in this way is 120.6 kcal / 100 g.

So, how delicious to bake chicken breast in the oven:

Diet baked chicken breast in foil in the oven

The main mistake that an inexperienced hostess can make when baking a chicken breast is overdried meat. Food-grade aluminum foil will help prevent such an oversight, which will not only protect the fillet from the heat in the oven, but will also allow you not to lose juices and additionally feed on the marinade.

Chicken cooked in this way is tender and juicy.

To bake chicken meat in foil, you need to take:

• 600 g chicken breast;
• 20 ml of olive oil;
• 40 ml soy sauce;
• 16 g of garlic.

The cooking process will take a total of 75-80 minutes.

The calorie content of 100 g of finished meat will be equal to 138.2 kcal.

Baking sequence:

1. It is necessary to carefully remove the skin from the breast, if desired, you can separate the bone, but this is not necessary. Wash the meat and blot excess moisture;
2. Transfer the breast to a deep bowl for subsequent pickling, pour over with soy sauce, olive oil and grate with chopped garlic. You can also add other spices if you wish. Leave the meat for half an hour in the marinade, periodically turning it over;
3. Cut off a piece of foil so that you can form something like a bowl out of it. Transfer the breast onto it carefully, trying not to tear the foil, pour out the marinade and cover with another piece of foil on top, folding its edges with an envelope;
4. Bake at 220 degrees for 30-40 minutes. This is an average roasting time, but it may take less or more depending on the size of the piece of meat.

How long and how to bake chicken breast with cheese in the oven

In previous recipes, the juiciness of the dish was achieved by marinating and wrapping the meat in foil, but these are not the only ways. The tenderness and preservation of meat juices of chicken fillet in the oven is able to provide hard cheese, which, melting under the influence of high temperature, forms a crust. Cheese for such a meat dish should be chosen not too refractory (Russian or Poshekhonsky).

To bake chicken meat with cheese, you will need to take the following ingredients in the following proportions:

• 500 g chicken breasts;
• 200 g of hard cheese;
• 30 g of pine nuts;
• 5 ml of vegetable oil;
• salt and chicken seasoning to taste.

Cooking time will not take more than 65 minutes.

The calorie content of breast with cheese crust will be 189.0 kcal per 100 g.

Action algorithm:

1. Cut each chicken breast, prepared in the same way as the previous recipes, lengthwise into two flat pieces. Beat each piece with a hammer or the back of a kitchen knife, sprinkle with salt and spices on all sides;
2. Cover a baking sheet with foil and lightly grease with vegetable oil, put the beaten pieces of breast on it, tightly to each other. Sprinkle the meat on top with large cheese chips and chopped pine nuts;
3. Cover the top of the dish with foil so that there is an air cushion between them, which will prevent the cheese from sticking to the foil;
4. Bake the breast for 30 minutes under the foil, then remove it and brown the cheese crust for another 10 minutes.

Chicken breast baked in a sleeve with vegetables in the oven

By baking a chicken breast in a sleeve, you can not only preserve its juiciness, but also cook a side dish of vegetables at the same time. For the dish, you can use, in addition to the usual onions, carrots and other vegetables, such as tomatoes, zucchini, sweet bell peppers, potatoes and others.

To prepare the breast and vegetables you will need:

• 500 g chicken breast;
• 200 g of onions;
• 200 g carrots;
• 200 g of tomatoes;
• 200 g of bell pepper;
• 200 g potatoes;
• salt and spices to taste.

The chicken will take longer to bake on a vegetable pad, so the total cooking time will be approximately 1 hour and 45 minutes.

Many will be pleased with the fact that the calorie content of this dish is only 62.0 kilocalories per 100 grams.

The sequence of cooking processes:

1. Prepare the breast: wash, dry with a towel and beat off a little, salt and roll in chicken seasoning;
2. Wash, peel and chop vegetables. Cut potatoes and tomatoes into small slices, pepper - into strips, onions - into half rings or rings, pass carrots through a coarse grater. Mix chopped vegetables and salt them a little;
3. Put the vegetable mixture in the baking sleeve, the prepared chicken breast on it, tie the sleeve, put it on a baking sheet, make a few small punctures on top and send it to the oven;
4. The baking process lasts 90 minutes at 200-220 degrees. Serve hot with meat and vegetables.

Eggplant with chicken breast baked in the oven

Chicken breast with eggplant turns out to be very juicy and fragrant, but it is important to remember one feature of these vegetables - their bitterness, therefore, in order for the dish to succeed, they should first be soaked in brine or simply sprinkled with salt and left for a while.

To bake chicken breast with eggplant in the oven, you need to take:

• 500 g boneless chicken breast;
• 200 g of hard cheese;
• 500 g eggplant;
• 300 g of tomatoes;
• 35 ml of vegetable oil;
• 80 g of mayonnaise;
• 8 g of garlic;
• salt, spices and herbs to taste.

It is necessary to bake chicken fillet with eggplant for half an hour, but due to the need to prepare vegetables and meat, the total time spent on cooking the dish will be about 1 hour.

Calorie content - 137.8 kcal / 100 g.

Baking method:

1. First you need to prepare the eggplant: cut off the stalk and the opposite edge of the fruit so that it can be cut into rectangular plates. The thickness of such plates should be approximately 5 mm. Sprinkle chopped eggplants with salt for 30-40 minutes;
2. Cut each prepared chicken fillet into two plates, beat off a little and roll in salt and spices;
3. Drain liquid from eggplant. Fry vegetables with a small amount of vegetable oil until light brown, you do not need to make them soft;
4. In a prepared (that is, oiled) form, spread the ingredients in layers: eggplant, chicken breast, eggplant, tomato circles;
5. Pour everything with mayonnaise sauce, passed through a press of garlic and black pepper, then generously sprinkle the dish with cheese chips;
6. Send the breast for 30 minutes in the oven. Temperature regime - 200-220 degrees Celsius.

Zucchini with chicken breast baked in the oven

Zucchini baked with chicken breast is a diet dish that will help diversify the menu of a person on a diet. But if it is difficult to immediately switch to such light food, then you can sprinkle the breast with hard cheese before baking, which will give the finished dish a beautiful appetizing crust and add calories, respectively.

To bake chicken meat in this way you will need:

• 500 g chicken breast;
• 500 g zucchini;
• 100 g sour cream;
• 20 ml sunflower oil;
• salt and spices (turmeric, ground black pepper) to taste.

The cooking time will be no more than 50 minutes.

The calorie content of each 100 grams of serving is 91.8 kilocalories.

Cooking:

1. Cut the washed zucchini without stalks into circles, semicircles, straws or cubes, but not thicker than 1 cm. You do not need to salt them, they will have enough salt from the breast;
2. Fillet, if large, cut into plates. Beat with a kitchen hammer and generously sprinkle with salt and spices;
3. Lubricate the bottom of the mold with oil, spread zucchini on it, chicken meat smeared with sour cream on top;
4. Bake everything at 180 degrees until the meat is ready. This will take no more than 45 minutes.

Oven baked potatoes with chicken breast

This dish will help out when you need to quickly and satisfyingly feed a small company. In this version, apart from potatoes and breast, many additional ingredients are not used, but if desired, carrot circles or mushroom slices can be added to the potatoes.

For potatoes with chicken breast in the oven, you need to prepare:

• 700 g potatoes;
• 1000 g of potato tubers;
• 150 g of onions;
• 100 g of hard cheese;
• 60 ml sunflower oil;
• 12 g of garlic;
• 30 g mustard;
• 90 g mayonnaise;
• 5 g spice mix for chicken;
• salt to taste.

All cooking processes for cooking will take 75 minutes.

The procedure for the preparation process:

1. Prepared meat, cut into medium pieces across the grain and marinate for 20 minutes in a mixture of mayonnaise, mustard, minced garlic and chicken spices;
2. Cover a form with high sides with foil, grease it with sunflower oil, put onion half rings, potato circles on the foil. Then sprinkle everything with spices and salt;
3. Put the pickled breast on the potatoes, pour the remaining marinade, sprinkle everything with cheese chips and cover with foil on top, but not in contact with food;
4. In the oven at 180-200 degrees, the chicken and potatoes should spend approximately 40 minutes.

Bon appetit!

Another very tasty recipe for roasting chicken breast is in the next video.

Of all the parts of a chicken, breasts are the healthiest. This dietary meat is especially suitable for the introduction of complementary foods for children, for protein days when losing weight, as well as for athletes to recuperate after training. To keep the maximum benefit in the finished dish, it is better to bake the breasts.

What can be cooked from chicken breasts in the oven?

The breast is probably the most popular part of the chicken. Healthy nutritious broths are prepared from it for children and those people who are shown a diet for health reasons. But the most delicious chicken breast is obtained if it is baked in the oven. What can be cooked from chicken breasts?

There are many options for baking. Chicken breasts with vegetables and fruits, with sour cream or cream sauce, rolls, chops, homemade skewers, nuggets and even pastrami, which will be a useful substitute for store-bought sausage. The meat can be cooked in a sleeve or foil, roll in breadcrumbs or make a crispy cheese crust. Some recipes (from chicken breast) dishes will be presented below.

Secrets of juicy chicken breast

The tastiest part of a chicken can be dry if not cooked properly. However, there are a few secrets that will help to avoid this. How to cook juicy chicken breasts in the oven?

Firstly, to make the fillet soft, it is soaked for a couple of hours in milk before cooking. Under the action of lactic bacteria, meat fibers are split, and the finished dish cannot definitely turn out dry.

Secondly, a good breading will keep all the juice of the meat inside, while a crispy crust forms on top. Before rolling in breadcrumbs, the breast can be dipped in an egg. This is done so that the breading keeps better.

Thirdly, it is better to bake chicken breasts at a temperature of 200 degrees so that a crust quickly forms on the outside. And in order for the meat to cook in the middle, 15-20 minutes are enough.

Chicken pastrami - a healthy alternative to sausage

Sausages presented in the store, as a rule, are not of good quality. Soy protein, flavor enhancers, stabilizers have become permanent ingredients in their composition. A tasty and healthy substitute for sausage is chicken pastrami.

To prepare the dish you will need the following ingredients:

• chicken breast - 2 pieces of 300 g;
• milk - 150 ml;
• garlic - 2 cloves;
• soy sauce - 2 tablespoons;
• black pepper - ½ teaspoon;
• salt - ¼ teaspoon;
• breadcrumbs.

The sequence for preparing pastrami from chicken breasts is as follows:

1. First you need to prepare the meat. Process the chicken breasts in such a way that two halves of the fillet are obtained without skins, bones and fat.
2. Then the prepared meat should be put in a deep bowl or plate, pour milk over it and put in the refrigerator for 2 hours. This action is the answer to the question of how to cook juicy chicken breasts.
3. After the specified time, the meat must be removed from the milk and marinated. To prepare the marinade, mix garlic squeezed through a press, soy sauce, salt and pepper. Grate the breasts with spices on all sides. Leave to marinate in the refrigerator for 3 hours.
4. To give the pastrami an attractive look, you need to roll it in breadcrumbs, tie it with a strong thread, and then send it to the oven. Bake chicken breasts at 180 degrees for 30 minutes.
5. After half an hour, take the chicken pastrami out of the oven, cool, free from the threads - and you can eat.

How to bake chicken breasts in foil?

A chicken breast dish can be as close as possible to diet food. In this case, it is worth baking it in foil. Pre-marinate any meat. Depending on what spices are chosen for this, the dish can turn out to be dietary or spicy.

A simple and delicious chicken breast recipe in foil consists of prepared fillet, sour cream, olive or vegetable oil, salt and your favorite spices.

To begin with, the meat is rubbed with salt and set aside for 15 minutes. At this time, you need to prepare a mixture of spices and sour cream. You can take any seasoning: buy ready-made in the store or choose the ingredients yourself to your taste. Curry, black pepper, paprika are perfect for chicken. Brush the meat on all sides with a mixture of spices and sour cream and wrap in foil. Bake chicken breasts at 180 degrees for 40 minutes. The meat according to this recipe is juicy and tender.

Homemade chicken breast skewers

Delicious barbecue can be prepared not only from pork. There are interesting recipes made from chicken breast. This dish will be appreciated not only by small gourmets. It will be no less tasty for adults.

To make chicken breast skewers, you will need the following ingredients:

• fillet - 500-600 g;
• onion - 2 pieces;
• kefir - 2 cups;
• lemon;
• spices (zira, turmeric, black pepper, a mixture of herbs);
• salt.

You need to cook homemade kebab in the following sequence:

1. Prepare meat. To do this, rid it of films, skins and fat and cut into fairly large cubes so that the finished dish is not dry.
2. Prepare marinade. Mix kefir, salt and spices. Then add to it the onion, cut into half rings, the juice of half a lemon and the zest.
3. Pour the meat with the resulting dressing and put in the refrigerator to marinate for at least 2 hours, and preferably overnight.
4. Such a barbecue can be fried on the grill or in the oven. In this case, you need to prepare special wooden sticks, after soaking them in water so that they do not burn during cooking.
5. Thread the meat onto sticks, and you can bake the chicken breast at 180 degrees for about 30 minutes until browned.

Children's favorite dish is chicken nuggets

Few people do not like junk food. However, it can be made useful if you cook the dish at home, especially in the oven.

To prepare chicken nuggets, the breast, previously peeled of fat and skin, must be cut into small squares or rectangles, salt and pepper to taste and set aside for 30 minutes. After the specified time has elapsed, dip each piece of meat into the whipped protein, and then into the breadcrumbs. Next, you can bake the nuggets in the oven, heated to 200 degrees, for 15 minutes or deep-fry until golden brown.

Chicken chop with cheese crust

Another option for cooking chicken breast is chop. It comes out much softer from white meat chicken than from pork. Chops are sprinkled with grated cheese on top, thus, chicken breasts with a crust are obtained.

To prepare the chicken chop, the fillet is cut lengthwise, not reaching the end, and unfolds. Then the resulting piece must be beaten off on both sides, after wrapping it in cling film. This is done so that the tender chicken meat does not tear and holes do not form in the chop. Then the breast is laid out on a baking sheet, salted, peppered. Tomato, greens, 2 tablespoons of natural yogurt, sour cream or mayonnaise are laid out on top, and everything is covered with grated cheese. Bake the dish at 180 degrees for 15-20 minutes until a crispy golden crust is formed.

What could be easier than cooking chicken breast. And after all, everything is really simple, but when all the recipes have been tried, I want to add a little variety. 5 delicious chicken breast recipes in the oven will help with this. A detailed description with a photo will allow you to cook the breast deliciously, without any problems and with minimal time.

With this recipe, a delicious and fragrant dinner is guaranteed for you. And the process of preparing such a dish will not take much time. You will need:

• 2-3 chicken breasts (number of breasts is 1 breast per person)
• olive oil
• 5 garlic cloves
• 1/3 cup chicken broth (can be replaced with water or orange juice)
• 1 lemon
• zest from the same lemon
• and lemon juice
• thyme or other herbs or seasonings you have

Cooking chicken breast:

1. Preheat the oven to 200 degrees.

2. Garlic needs to be peeled and finely chopped. We take a frying pan, pour olive oil, heat it over medium heat and add chopped garlic. Stirring constantly, fry the garlic for 1-2 minutes. Be careful not to burn the garlic!

3. Put the garlic on the bottom of the mold in which we will bake the chicken breast. Then add chicken broth, lemon zest, juice of one lemon and seasonings. We mix everything well, we get a kind of marinade in which the chicken will be cooked.

4. Wash chicken breasts, salt, coat both sides with spices to your taste and put in a baking dish. Put sliced ​​lemon and thyme sprigs around the breast.

5. Place the mold in the oven and bake for 30-40 minutes, periodically basting the chicken breast with marinade from the mold, so it will be more juicy. After half an hour, check the readiness of the breast; when cut, the juice from the chicken should be clean. Take the mold out of the oven and let it rest for 5 minutes. Then the chicken breast is ready to be served!

Chicken breast in tomato paste - photo recipe

This chicken breast recipe is also oven cooked. It will take more time than in the previous recipe, because the chicken must first be marinated. The recipe is designed for 3-4 servings, for it you need:

• 3 chicken breasts
• 1/2 cup tomato paste
• 2-3 tbsp. spoons of ketchup
• spices and salt to taste

By the way, for this recipe, you can use not only tomato paste, but also tomato juice, and if you don’t have it, then you can take ketchup and dilute it with a few tablespoons of water (just don’t take it very spicy).

Cooking chicken breast in the oven:

1. Put the chicken in a bowl, pour on top with tomato paste, ketchup and sprinkle with spices. Mix well so that all breast pieces are covered with marinade. And put in the refrigerator to marinate for at least 40 minutes, you can leave to marinate for several hours and even overnight. You can marinate the chicken in the same form in which you are going to cook (as done in the recipe).

2. Before cooking, preheat the oven to 180 degrees.

3. If you marinated the chicken in another bowl, then take the form, grease it with olive oil. We spread the breast there and pour the marinade on top. Cover with a lid or foil.

4. Put in a preheated oven for 30-40 minutes. After half an hour, remove the lid / foil from the mold and bake for another 10 minutes.

5. Chicken breast in tomato paste in the oven is ready! You can serve such chicken breast with boiled rice or.

Easy, quick and tasty - the perfect combination for everyday meals. just such a recipe. A few ingredients, a little preparation time and about half an hour of cooking in the oven and you get a delicious and hearty dinner or lunch.

Cooking this chicken breast is quick and easy. It will be an ideal option not only for an ordinary family dinner, but also suitable for a festive table.

Stuffed chicken breast in the oven - recipe with photo

These chicken breast rolls will be an excellent alternative for dinner or lunch, while the dish looks original and the taste will not disappoint at all. For cooking you will need:

• 3 chicken breasts;
• 6 pieces of ham
• hard cheese
• 1 tomato, if you have dried ones, then this is ideal, if not, fresh ones are also suitable
• basil leaves or other herbs
• olive oil
• salt and pepper

Cooking:

1. Before you start stuffing the chicken, set the oven to warm up to 180 degrees.

2. Chicken breasts need to be washed. Cut each breast in half as shown in the photo, so you have 6 thin slices of breast. Salt and pepper each breast slice on both sides.

3. Put 1 piece of ham on each slice, a couple of cheese pairs on top (if you have cheese with a rectangular bar, just cut it into strips, as in the photo; if you can’t cut into strips, you can just grate it on a coarse grater). Put tomatoes between slices of cheese, they also need to be cut into strips. In this case, sun-dried tomatoes are ideal, but fresh ones are also suitable. Don't make the tomato and cheese slices too thick, as the breast will still need to be wrapped.

4. We wrap the breast in rolls, it is better to fasten the roll with a toothpick. We take a baking sheet, put foil on it, or you can just take a ceramic or glass form, grease it with oil and put it on a baking sheet / form.

4. Bake stuffed chicken breast for 30 minutes until done. It can be served with rice or lettuce.

Diet chicken breast in the oven

This chicken is for those who are looking for a recipe for diet food. It seems that chicken breast is difficult to spoil, but it is possible! If baked incorrectly, it will be dry and tasteless, and with this recipe you will learn how to keep it juicy and tender.

For cooking you will need:

• 3 chicken breasts
• olive oil
• salt, pepper or other spices (oregano, turmeric, in general, whatever you find)
• parchment paper or foil
• baking dish

1. Preheat the oven to 160-180 degrees.

2. Now you need to prepare the breast. It needs to be washed, dried a little, salted on both sides and seasoned.

3. Grease a baking dish with olive oil and place the breast on the bottom of the dish. Cover with foil or parchment paper.

The whole secret of a juicy dietary chicken breast lies precisely in the fact that the parchment protects the meat from drying out, retains moisture and juiciness.

4. Put the mold in the oven and bake for 30-40 minutes until the breast is ready.

Roasting is one of the most convenient and healthy ways to cook chicken breast.

Valuable white chicken meat, saturated with protein and useful amino acids, is very useful. But to keep its juiciness during cooking is quite difficult due to the complete absence of fat. Improperly cooked breast becomes dry and tough. Hence the myth that this meat is tasteless and insipid.

Of course, it is easier to fry the fillet in a pan. But what about excess fat and calories in this case? Fried chicken breast meat can no longer be called dietary. Well, you have to master the method of roasting white meat. In fact, it is not so difficult, moreover, it is fast and very convenient. It turns out juicy, tender, soft, aromatic meat.

The spices, a tight bag to preserve the juice, and a high, constant oven temperature will do the job just right. The main thing is not to overdo it during cooking. Chicken breast baked in the oven will become one of the most favorite dishes for the whole family.

And if you prepare in advance, then you can cook a real culinary masterpiece from chicken fillet, which is not ashamed to meet guests. The best part is that you do not need to stand at the stove for a long time. The total cooking time is unlikely to take more than forty minutes.

Chicken breast baked in the oven - general principles of cooking

The main rule for cooking chicken breast baked in the oven is to pre-marinate the meat. The marinade will make the dryish breast juicy, tender, soak the meat fibers - that is, it will play the role of fat.

Meat prep is also important. The fillet must be carefully cut from the breast bone, freed from skin, cartilage, and fatty fragments. Then rinse with cool water and pat dry with paper towels or towels. If the meat will be baked in one piece, it needs to be beaten off a little. If according to the recipe you need to cut the fillet into pieces, then you need to cut across, and not along the fibers.

Any acidic or oily medium can be used as a marinade: vinegar, lemon juice, kefir, sour cream, ketchup, olive or any vegetable oil with herbs. Chicken spices can be bought ready-made or you can make your own recipe. Sage, basil, rosemary, allspice, marjoram, mint, thyme, oregano, coriander go well with chicken.

You need to marinate the meat from an hour to two. If there is no time at all, you can do with fifteen minutes. To preserve the juice, the chicken must be tightly packed before being sent to the oven. Foil, a baking sleeve, a “fur coat” of vegetables - anything will do. The main thing is not to leave the meat under direct heat. This is one of the main secrets of baking. To preserve the juice, you need to carefully, as tightly as possible, pack the meat in an envelope. If the meat liquid boils off, all the work will go down the drain: the meat will become tough and dry. And the smell of burnt meat juice is not very pleasant.

The optimal temperature for baking chicken breast is about two hundred degrees, plus or minus ten degrees (discount for individual oven features). The oven must be preheated. It is strongly not recommended to place meat in a cold chamber. Do not keep chicken in the oven for more than half an hour.

Chicken breast baked in the oven with pepper and parsley

Fragrant, juicy, low-calorie chicken breast baked in the oven with allspice bell pepper is a real salvation on any diet. The combination of products is perfect. Garnish for meat can be potatoes, eggplant, zucchini or rice.

Ingredients:

Fillet of four chicken breasts;

Red bell pepper;

Three cloves of garlic;

A bunch of fresh parsley;

Spices, dried herbs to taste;

Two tablespoons of oil (preferably olive).

Cooking method:

Prepare the breasts, beat off and grate with your favorite spices, herbs.

Pour into a baking dish.

Release the pepper from partitions and seeds, cut into slices.

Peel the garlic.

Grind pepper, garlic and parsley in a blender, mix with oil.

Coat the meat with a mixture of vegetables and oil, making the top layer thicker, salt, pour in a quarter cup of water. The water will keep the breasts from drying out.

Bake the breasts for 25 minutes.

Chicken breast baked in the oven "Spicy Taste"

Tender chicken breast baked in the oven according to this recipe is quite spicy. For cooking, you need a culinary sleeve. A plastic bag will help preserve the juice, aroma, and give the meat amazing softness. The top crispy crust is very tasty.

Ingredients:

Two chicken breasts on the bone;

Two tablespoons of spicy chili tomato sauce;

Four cloves of garlic;

A spoonful of butter;

A spoonful of ready-made mustard;

Favorite seasonings or ready-made chicken mix;

Salt and pepper.

Cooking method:

Mix mustard, chili, pepper, oil, herbs and spices.

Coat chicken breasts.

Place in a marinating bowl, covering the meat with crushed garlic. Marinate for two hours.

Put the meat with the marinade in the sleeve.

Bake for forty minutes.

Ten minutes before readiness, remove the sleeve, cut it from above, raise the temperature to 320 degrees to get a crispy beautiful crust.

Chicken breast baked in the oven with sour cream

Sour creamy sour cream crust is the highlight of this dish. Chicken breast baked in the oven with sour cream, garlic and hop-suneli seasoning turns out fragrant, juicy and tender.

Ingredients:

Large chicken breast;

five bay leaves;

Half a glass of sour cream;

Four cloves of garlic;

A bag of hops-suneli;

A mixture of five peppers, salt.

Cooking method:

Cut the chicken breast in several places and stuff with garlic cloves cut lengthwise.

Mix hops-suneli with salt to taste, rub the meat with this mixture.

Coat the chicken fillet with sour cream. Leave for fifteen minutes.

Put the meat in a form, previously covered with foil.

Cover the chicken with bay leaves.

Preheat the oven to 150 degrees, bake the meat for half an hour.

Increase the heat to 240 degrees and bake the meat for seven to ten minutes. As soon as a golden crust forms, turn off the oven.

Chicken breast baked in the oven "It couldn't be easier"

A minimum of ingredients will allow even a novice hostess to cope with the preparation of chicken breast baked in the oven according to this recipe. The aroma and taste of meat turns out to be natural, slightly flavored with a thin spicy note of garlic and peppers.

Ingredients:

Large breast;

Three cloves of garlic;

Two tablespoons of oil (olive or vegetable);

A mixture of peppers or ground black pepper;

Cooking method:

Mince the garlic.

Mix garlic, oil, salt and pepper.

Cut the breast lengthwise in two places, rub with marinade.

Send to the refrigerator for an hour.

From the foil folded in half, make an envelope and put the meat in it.

Pack the concert very tightly and bake.

If you want to get a crust, you can take out the envelope after half an hour, carefully unfold it and send it open under the upper heater for ten minutes.

Chicken breast baked in the honey fairy tale oven

The original recipe for chicken breast baked in the oven with honey and soy sauce can be a great solution for a family dinner. You can serve the meat with rice or fried vegetable mixture.

Ingredients:

Two chicken breasts;

A tablespoon of liquid honey;

a tablespoon of soy sauce;

Half a lemon;

A bunch of fresh herbs.

Cooking method:

Squeeze juice from lemon.

Mix juice, honey, soy sauce.

Grate the breasts with the marinade, leave for fifteen minutes.

Lay the greens on the bottom of the form.

Put the chicken meat on the greens, pour over the marinade, put a lemon half next to it, from which the juice is squeezed.

Bake 35 minutes.

Chicken breast baked in the oven with honey-wine marinade

A wonderful version of chicken breast baked in the oven with wine and honey is especially fragrant. Tender, juicy, delicious meat for a special occasion!

Ingredients:

Two chicken breasts;

A glass of white semi-dry wine;

Medium bulb;

Bay leaf;

Favorite spices;

A spoonful of liquid honey.

Cooking method:

Cut off the chicken fillet.

Onion cut into rings.

Rub meat with spices.

Put in a marinating container along with onions and bay leaves, pour a glass of wine and send to marinate for two hours.

Spread with honey, put in a baking dish.

Pour in the marinade and bake for twenty minutes on each side.

Chicken breast baked in the oven "Chicken in a fur coat"

Puff pastry is an excellent “coat” for oven-baked chicken breast. Mushrooms, cheese, onions, greens give the dish a fantastic taste. A recipe for those who are not afraid of extra calories. A perfect dinner for the whole family!

Ingredients:

Half a kilo of puff pastry;

Two hundred grams of fresh mushrooms;

Forty grams of semi-hard cheese;

Large chicken breast;

Two medium bulbs;

Egg yolk;

Dill and parsley (small bunch);

Pepper and salt.

Cooking method:

Fillet off.

Rub the meat with salt and a pinch of pepper.

Heat oil and fry in a pan on both sides. On each side - no more than two minutes of frying.

Finely chop the mushrooms.

Chop the onion very finely, fry.

As soon as the onion is reddened, put the mushrooms. Fry until all the liquid has evaporated.

Coarsely grate the cheese.

Finely chop the greens.

Mix cheese, greens, mushroom frying.

Defrost the dough and divide it into four parts.

Roll out the dough, lay the filling, put half the chicken breast on top.

Fold the edges of the dough into an envelope, connect the edges well.

Line a baking sheet with parchment paper, sprinkle with water and place the pastry envelopes seam side down.

Whisk the yolk and coat the top of the dough with it.

Bake twenty minutes.

Chicken breast baked in the oven under kefir marinade

A delicate, dietary dish that kids really like. Chicken breast baked in the oven under kefir marinade is very easy to prepare. You can take any spices: paprika, turmeric, coriander, bay leaf, chili, basil. Garnish for meat - any vegetables, cereals, potatoes.

Ingredients:

Half a kilo of chicken breast fillet;

A glass of kefir;

Spices and herbs to taste;

Pepper and salt;

Three cloves of garlic.

Cooking method:

Rub the meat with salt, spices and pepper.

Chop the garlic and rub it on the breast.

Pour in kefir, mix.

Marinate for half an hour.

Transfer the meat to the form, pour over the marinade.

Bake for half an hour.

To brown the top, you can add the temperature of the top heater five minutes before the meat is ready.

Chicken breast baked in the oven with prunes "Festive"

A festive, tasty, sweet and sour dish will turn out to be chicken meat baked with prunes and carrots. Very tasty and tender.

Ingredients:

Large chicken breast;

One hundred grams of prunes;

large carrot;

Three cloves of garlic;

Medium bulb;

Pepper and salt;

A spoonful of dried basil

Cooking method

Cut the meat into thin long sticks.

Finely chop the soaked prunes.

Cut carrots into strips.

Onion cut into rings.

Chop the garlic with a knife.

Put all the ingredients in a heat-resistant form - in layers or mixed.

Wrap the mold in two layers of foil for complete tightness.

Bake for forty minutes.

When serving, use the meat juice as a gravy.

Oven Baked Chicken Breast - Tricks and Useful Tips

• Breast meat is especially tender if it has not been frozen. Therefore, for cooking, if possible, it is better to use a chilled breast.
• Chicken breast does not tolerate long cooking. You can not keep it in the oven for more than forty minutes. Nobody likes dry, tough meat, right?
• The main secret of a juicy breast is the obligatory pre-marination. The simplest options: a mixture in equal proportions of soy sauce and apple cider vinegar: kefir just like that or with spices and salt.
• You can cook a wonderful brine, after which the meat will melt on the tongue while idle. You'll have to spend time, but it's worth it. For two liters of water you need to take two tablespoons of salt and your favorite spices. Boil the brine for two to three minutes, and then cool completely. Squeeze half a fresh lemon into the brine, pour over the breast and leave to marinate for six hours. The meat will be saturated with moisture, and the lemon will soften the fibers.

What would you eat to lose weight? is my favorite question. 🙂 I noticed that as soon as I get ready to lose a couple of kilograms for the beach season, a healthy, brutal appetite wakes up in me! And what to do? How to appease your zhor? Hen! Due to its low calorie content and easy digestibility, chicken meat is considered dietary and is part of most diets.

The calorie content of chicken dishes ranges from 170 to 210 kcal per 100 grams. The breast is considered the most dietary part, and the ham () is considered the fattest. Still, unfortunately, for the benefit of the figure and health, we will have to abandon the crispy, fried crust, as nutritionists recommend to us.

So we have chicken breast. What would be so delicious to cook from it? Let's bake it in the oven. But we bake it so that the meat is juicy and soft, it just melts in your mouth. Let's lose weight deliciously, we love ourselves!

I bring to your attention a very simple recipe for cooking tender dietary meat. The secret of the juiciness of the breast is that we will bake it in foil, then it will not dry out, all its juices remain inside. If desired, 10 minutes before cooking, you can open the foil on top and let the crust on the meat lightly brown.

• Chicken breast - 1 pc.
• Vegetable oil - 2 tablespoons
• Salt, ground black pepper - to taste
• Seasoning for chicken - 1.5 tsp
• Foil for baking

1. Wash the breast and dry it with a paper towel. Dried meat salt, pepper, sprinkle with seasoning and pour vegetable oil.

2. Lightly rub the seasoned oil into the meat and leave for 1 hour to marinate in a cool place. It is better to cover or wrap the breast with a film so that it does not lose moisture while it is saturated with seasonings.

3. We spread the foil in two layers and put the meat on it. We wrap it in an envelope so that the liquid does not leak out.

4. We send the meat to the oven preheated to 200 degrees for 40 minutes.

5. To let the chicken breast brown, open the foil, slightly increase the temperature and bake it for another 10 minutes.

6. The finished breast can be eaten on its own or used for salads.

Recipe with sour cream

Very simple, beautiful and budget dish. In this recipe, we will take a breast with a bone skeleton and a skin. We will send the back, legs and wings to the soup.

Fat under the skin will give juiciness and softness to the meat, it will also retain moisture inside. Sour cream will give the dish a milky taste, and garlic - an appetizing smell. It is impossible to resist such a breast, and it is not necessary.

For cooking we need:

• Chicken breast - 1 pc. (carcass without back, legs and wings)
• Sour cream - 2 tbsp. spoons
• Suneli hops - 1 teaspoon
• Paprika - 1 teaspoon
• Dried garlic - 1 teaspoon
• Salt to taste

1. Mix sour cream with all the seasonings and get the marinade.

2. We make cuts on the breast so that the meat marinates better.

3. Well coat the meat with sour cream with spices, as if massaging it.

4. Place the meat in a marinade bag or cover with a film and send it to the refrigerator for 8 hours.

5. We send the pickled meat to the oven preheated to 200 degrees for 15 minutes.

6. Reduce the temperature in the oven to 180 degrees and bake for another 30 minutes.

7. We take out a juicy, appetizing-looking breast and serve it on the table piping hot! Bon appetit!

Baked chicken fillet with soy sauce

Not so long ago, soy sauce appeared in our kitchens, which came to us from eastern countries and quickly fell in love with it. For marinating meat, this sauce has become a real find: the meat becomes soft, and the taste is rich and deep.

In this recipe, we will marinate the breast in soy sauce. Mustard seeds and garlic will add piquancy to it.

For cooking we need:

• Chicken breast - 500 gr.
• Soy sauce - 2 tbsp. spoons
• Salt - 1/2 teaspoon
• Mustard seeds - 1 tbsp. spoon
• Seasoning for chicken - 1/2 teaspoon
• Garlic - 4 cloves

1. My fillet, dry with a paper towel, sprinkle with salt, seasoning, mustard seeds.

2. Grind the garlic in any way, mix with soy sauce and pour the meat with this marinade.

3. Distribute the seasonings evenly with your hands, cover the meat with a film or put it in a bag and let the breast soak in the marinade for 1 hour at room temperature.

4. Place the chicken in a baking dish greased with vegetable oil. Top the breast with vegetable oil.

5. We send the fillet to the oven preheated to 200 degrees for 35 minutes. You don't need to leave it longer. the meat will dry out. Bon appetit!

Video of cooking juicy breast with mustard

A very simple recipe for cooking, but it has its own special secret. He is in the correct wrapping of meat in foil.

It is better to see it once than to describe it in your own words. Watch the recipe video below the product descriptions.

For cooking we need:

• Chicken breast - 1 pc.
• Soy sauce - 1 tbsp. spoon
• Olive oil - 1 tbsp. spoons
• Mustard - 1 tbsp. spoon
• Garlic - 2 cloves
• Ginger, pepper, garlic, turmeric, chili, salt - to taste

Bon appetit!

Recipe for roasting chicken fillet in the sleeve

I have never used a baking sleeve before, and in vain. I appreciated the convenience, simplicity and usefulness of this kitchen appliance when I baked potatoes with vegetables in it.

In fact, baking in a sleeve is very similar to baking in foil, but I like the sleeve more. It has room for air. Try to cook chicken breast, it will turn out juicy and tender.

For cooking we need:

• Chicken fillet - 2 pcs.
• Provence herbs - 1/2 teaspoon
• Curry - 1/2 teaspoon
• Vegetable oil - 2 tbsp. spoons
• Pepper, salt - to taste
• Sleeve for baking

1. Making chicken sauce. To do this, mix vegetable oil, Provencal herbs, curry, pepper, salt in a deep plate.

2. Wash the fillet and dry it with a paper towel.

3. Put the meat in a bowl with sauce and leave to marinate for 10 minutes.

4. Heat the pan and fry the breasts for 30 seconds on each side.

6. We place the fillets in the sleeve, tie it on both sides, make cuts on top (as in the instructions for the sleeve) and send it to the microwave at the highest power for 6 minutes. Can be baked in the oven for about 25 minutes.

7. We take out the finished juicy, beautiful meat. Bon appetit!

Chicken breast in the oven in sour cream sauce

An interesting recipe in which the fillet is poured on top with sour cream and garlic sauce and baked in the oven. Meat just can't be dry. And what a flavor...! Be sure to try cooking, especially if you like sour-milk products.

For cooking we need:

• Chicken breast - 500 gr.
• Sour cream - 200 gr.
• Tomato - 1 pc.
• Butter - 50 gr.
• Garlic - 4 cloves.
• Spices for chicken - 1 teaspoon
• Salt, pepper - to taste

Watch the detailed video recipe below.

Bon appetit!

Juicy fillet with cheese and tomatoes

In cooking chicken breast, the most important thing is that it does not turn out dry. In this recipe, the meat is guaranteed to be juicy and tender. And this dish looks very festive, so you can cook it for dear guests. Well, you can and should pamper yourself too.

For cooking we need:

• Chicken fillet - 4 pcs.
• Tomatoes - 2-3 pcs.
• Hard cheese (mozzarella) - 200 g.
• basil leaves - bunch
• Olive oil - 2-3 tbsp.
• Salt and pepper to taste
• Oregano - 1 tsp
• Paprika - ½ tsp

1. First, wash and dry the chicken breasts. We make cuts in the meat a little obliquely, so that later we can put cheese and tomatoes into them. Approximately 2/3 of the depth.

2. Salt, pepper, season the meat and pour over with olive oil. Rub the seasoning oil into the cuts in the meat.

3. Cut the cheese and tomatoes into thin slices.

4. In each cut in the breast, put a piece of cheese, a circle of tomato and a leaf of basil.

5. We send the chicken to the oven preheated to 190 degrees for 25 minutes.

Bon appetit!