How to cook homemade cranberry compote. With sourness: the best cranberry drinks

Cranberry compote is a refreshing, healthy and tasty drink. It is very important to be able to cook it correctly, because the violation of technology will lead to the loss of the healing properties of this unique bright berry.

Cranberry compote - a classic recipe

If you decide to take up the preparation of such a drink, then for the first time it is best to cook cranberry compote according to this recipe. It will allow you to understand the process and decide what else you would like to add to the composition of the ingredients.

Required products:

• two large spoons of sugar;
• 400 grams of cranberries;
• one and a half liters of water.

Cooking process:

1. Pour the indicated amount of water into a container that can be heated, add sugar and mix very well.
2. We send the resulting mixture to the stove, turn on the average heating level and wait for the contents to boil.
3. After that, we fall asleep washed cranberries. Thinking about how much to cook compote so that it can stand for a while, you don’t have to worry too much. Ten minutes will be enough to achieve readiness.
4. Cool the drink and pour into a suitable container.

Cranberry drink in a slow cooker

Required products:

• 200 grams of cranberries;
• one glass of sugar;
• two liters of water.

Cooking process:

1. We sort the berries well, wash them and send them to the multicooker bowl.
2. We fall asleep with sugar and pour in the indicated amount of water.
3. We mix the contents, close the lid of the device and turn on the “Soup” mode for 30 minutes.
4. We insist another 15 minutes and the drink is ready to serve.

With the addition of lingonberries

You can cook cranberry compote with the addition of lingonberries. This combination will make it even more useful.

Required products:

• a glass of cranberries and lingonberries;
• five large spoons of sugar;
• one spoon of mint;
• two liters of water.

Cooking process:

1. We wash the berries well, send them to a blender and bring them to a puree state. You can also crush them with a meat grinder. If the mass is too thick, dilute it.
2. We put the mint in a saucepan, pour the indicated amount of water, heat it and cook for about three minutes after the contents begin to boil.
3. Add the berries there, mix and continue to cook for another ten minutes. We cool the finished compote. After half an hour, you can already drink it.

What benefits cranberries have on our body is no secret to anyone. Due to the high content of useful microelements and vitamins in it, it is a welcome guest of the daily diet. It is these berries that can free you from colds, various infections, and diseases of the genitourinary system. It is also famous for its properties to lower blood pressure and is an excellent preventive measure during the cold months of the year.

The bactericidal substances that make up cranberries have a beneficial effect on the digestive system: they destroy Escherichia coli, do not allow Staphylococcus aureus to develop. Cranberry juice is useful for metabolic diseases, various gynecological diseases, gastritis. Cranberry juice is indicated for underweight people, as it has the ability to increase appetite. In addition, no other berry can be compared with cranberries, as far as possible to give the body vitality and strength. Even with heat treatment, having prepared, for example, compote from cranberries, it does not lose much of its medicinal properties, which, of course, is also its big plus.

Composition of cranberries (per 100 g of product):

Proteins - 0.5 grams;

Water - 88.9 grams;

Fats - 0.2 grams;

Saccharides - 3.7 grams;

Carbohydrates - 3.7 grams;

Dietary fiber - 3.3 grams;

Organic acid - 3.1 grams;

Ash - 0.3 grams.

Vitamins in milligrams: B1 - 0.02, A - 0.02, B2 - 0.02, B6 - 0.08, C - 15, B9 - 1, PP - 0.2.

Minerals in milligrams: calcium - 14, potassium - 119, magnesium - 8, iron - 0.6, sodium - 12, phosphorus - 11.

How to choose the right cranberry

It is best to collect fresh cranberries at the end of September. It is during this period that it is most saturated with useful vitamins. The berries should not be shriveled or soft, should be left on a branch (for birds and small animals) fruits that have a brownish color. Intense bright color, integrity of the shell, gloss and elasticity - these are the main indicators of a really good cranberry.

In order to preserve the useful properties of cranberries for a long time, it is recommended to freeze it, for this, simply spread the berries on the surface of a baking sheet or tray and put them on a quick freeze, and after they harden, transfer them to a plastic bag. After defrosting, the berries should be consumed or cooked the same day, otherwise they will lose many of their beneficial substances.

There are many different ways to prepare cranberries: jam, fruit drink, mousse or juice jelly, but the most common and best way to use the beneficial qualities of these berries all year round is to cook compote from cranberries. It is stored for a long time, is easy to prepare, and whether to cook compote from frozen cranberries or from fresh berries is up to you, because in any case it will turn out to be very tasty and healthy.

Cranberry compote - recipe

For cooking you will need:

200 grams of cranberries;

half a glass of granulated sugar;

purified water - 1 liter.

In order to properly cook compote from cranberries, the berries should be thoroughly washed with cool water and cleaned of twigs and leaves that may have remained on the berries.

Next, mash the berries into a puree using a potato masher and a deep bowl. We postpone the berries for a while: it is important that the berry puree releases the necessary juice from the cranberries, in this case the compote will turn out to be more saturated. We put a pot of water on the fire, bring to a boil, add sugar and reduce the heat. Let this syrup boil for a couple of minutes, while slowly stirring it. Next, pour the cranberry mass and boil for about a minute, to preserve vitamins and trace elements, you should not boil longer. The compote is almost ready, it remains to cool, strain and pour into cups and drink, enjoying the taste and aroma.

Compote of apples and cranberries

Also very tasty and healthy is cranberry and apple compote. Such a drink perfectly quenches thirst, gives vitality, increases tone and improves mood. The most popular drink, especially in winter, is a compote of frozen cranberries and dried apples, but if you decide to cook it from fresh berries, you will not lose anything, and you will get even more vitamins.

apples - 200 grams;

cranberries - 150 grams;

granulated sugar - 4 tablespoons;

water - 1.5 liters.

Wash and peel the apples from the peel and core (if you cook from fresh apples), rinse and sort the cranberries. Put a pot of water on the fire and bring to a boil. Pour in the sugar and let it dissolve. Reduce the heat to medium and add the cranberries and apples to the pan. Cook for about 20 minutes on very low heat. Compote of cranberries and apples is ready. It can be consumed both hot and cold. Store preferably in the refrigerator.

Cranberries are considered a versatile berry, from which you can cook various culinary delights. For preparations use fresh or frozen berries. In both cases, all useful properties, vitamins are preserved. Frozen cranberry compote is a surprisingly tasty drink, especially since you can add other berries, fruits, and various spices to it.

What is useful cranberry compote

It is difficult to find a person who would not like compote or fruit drink from northern berries. Compote is especially tasty if it is pre-cooled.

Warning! In some diseases, cranberries are contraindicated.

What are the benefits of cranberry compote:

1. The high content of ascorbic acid is an important support for the body from colds in the winter.
2. The drink improves metabolic processes in the body, lowers cholesterol levels.
3. Cleanses the body of toxins.
4. It is believed that the use of cranberries, as well as compote from it, reduces the risk of cancer.

Cranberry compote recipes with photos

Cranberries have many useful properties that are preserved during short heat treatment. The drink is rich in taste, aroma, color. There are a lot of recipes for making cranberry compote for the winter from fresh or frozen berries, but it’s impossible to imagine them all at once. But even from a small assortment, you can always choose the option suitable for the family.

For the recipes below, frozen berries are used. So, you need to know how to prepare it for work in order to preserve useful properties:

1. Remove the desired portion of the northern berry from the freezer, put on a plate. It is best to use the slow defrosting method, leaving the dishes in the refrigerator overnight.
2. If you need to get berries faster, then they are shaken out of the bag into a basin, left on the kitchen table.

frozen cranberry compote recipe

This is, in fact, a classic, this recipe has been used by housewives since ancient times. Required:

• frozen cranberries - 1 kg;
• granulated sugar - 0.65 kg;
• water - 3 l.

Step-by-step preparation of frozen cranberry compote, recipe with photo.

The berries are laid out in steamed liter jars.

Pour 3 liters of water into the pan, bring to a boil. Pour granulated sugar, boil the sweet liquid for 5 minutes.

Boiling syrup is poured into jars with berries.

Cover the containers with lids, send them to a pot of boiling water. Sterilization lasts a third of an hour.

Roll up with metal lids, turn upside down, wrap with a towel.

The cooled cranberry drink can be stored in any cool room, as long as there is no light access.

How to cook compote from frozen cranberries and apples

Apples go great with cranberries. For a 3 liter jar of compote you will need:

• 200 g of thawed berries;
• 600 g apples
• 300 g of granulated sugar;
• 5 g citric acid;
• 2.5 liters of pure water.

Important! Do not use chlorinated tap water!

Recipe details:

1. Thaw cranberries in a convenient way.
2. Wash the apples, cut the core with seeds, cut into small slices.
3. Put the fruit in the first layer in a jar.
4. Put the thawed berry in a colander to drain excess liquid.
5. Add it to the jar, add granulated sugar, citric acid.
6. Boil water, pour the jars with the ingredients put in only a third of the volume. Cover with a sterilized lid.
7. After 5 minutes, add the remaining boiling water (do not turn off the water!).
8. Banks roll up, turn over. For sterilization, remove under the "fur coat".

After 12 hours, take out the cranberry and apple compote from under the shelter, put it away for winter storage in a cool place.

How to cook cranberry compote with cherries and zest

The drink has a special taste, because in addition to the main ingredients, it contains other additives.

Compote composition:

• 0.2 kg of cranberries, cherries;
• half a lemon;
• zest of 1 tangerine;
• 3 liters of water;
• vanilla, sugar to taste.

How to cook:

1. Remove pits from pure cherries.
2. Wash the lemon, cut. Do not cut the peel, as it will give the finished drink a special flavor.
3. Boil the syrup from all the water, sugar.
4. After boiling, add berries, lemon slices. Cook for a quarter of an hour.
5. Shortly before removing, add tangerine zest, vanillin, mix.
6. Pour into sterile jars, close with metal or new screw caps.
7. Cool under the "fur coat" upside down, put away for storage.

How to make dried cranberry compote

Many housewives not only freeze, but also dry cranberries. It can always be used to make a vitamin drink. Compote is prepared a little longer than from fresh or thawed berries, because they will have to be boiled.

For a drink for the winter you will need:

• water - 1.5 l;
• dried berries - 0.3 kg;
• sugar - 159 g.

Recipe Features:

1. Boil water, add dried berries.
2. You need to cook for about 30 minutes, during which time the fruits will become soft.
3. Then add sugar.
4. As soon as the contents of the pan boil again, boil for another 5 minutes, pour compote into sterile jars, roll up.

How to cook cranberry compote with strawberries

It is useful for a family with children to prepare compote rich in vitamins from cranberries and strawberries.

For a 1.5 liter jar you will need:

• frozen strawberries - 300 g;
• frozen cranberries - 180 g;
• granulated sugar - 180 g;
• water - 1.7 l.

Recipe:

1. Defrost berries ahead of time.
2. Boil water, add berries, add sugar.
3. From the moment of boiling, boil for no more than 1 minute so that the strawberries do not become sour.

The drink can be drunk immediately after cooling or rolled up hot for the winter.

How to cook compote from frozen cranberries in a slow cooker

Modern housewives prefer to use a slow cooker for preparations for the winter. Thanks to it, a delicious cranberry compote from frozen berries is obtained.

Ingredients of the drink:

• berries - 350 g;
• sugar - 1.5 cups;
• water - 2.5 liters.

Recipe step by step:

1. Defrost cranberries, put inside the multicooker bowl.
2. Pour in water, add granulated sugar, mix.
3. Close the slow cooker, put on the "Soup" mode for half an hour.
4. When the selected mode turns off, you need to transfer the multicooker to "Heating", leave for 10 minutes. During this time, the drink will infuse.
5. Then pour it into jars, close tightly, put away for storage. Although, as a rule, such a vitamin drink is not stored for a long time.

How to cook cranberry compote with currants

A drink with red or black currants will turn out fragrant, sweet and sour in taste. The color of cranberry compote according to this recipe will be red or dark red, as in the photo, depending on the selected berry.

What is necessary:

• currant - 200 g;
• cranberries - 300 g;
• water - 3 l;
• granulated sugar - depends on taste.

Recipe details:

1. First, the syrup is made from water and sugar.
2. 5 minutes after boiling, the berries fall asleep.
3. Boil over low heat for 5 minutes.

If you need to prepare a sweet dessert for the winter, you need to pour it into jars while still hot, then roll it up.

Recipe for cranberry compote with rose hips

Cranberry drink has excellent anti-inflammatory, tonic properties. If you add rose hips to it, then the benefits of a sweet dessert will increase by 2 times.

Ingredients:

• rosehip - 1 tbsp.;
• cranberries - 500 g;
• sugar to taste;
• pure water for syrup.

How to cook:

1. Dried rose hips are poured with boiling water to soften it.
2. From water, sugar, syrup is boiled, cranberries, rose hips are laid, sugar is added to taste.
3. After 10 minutes from the moment of re-boiling, the pan is removed, the sweet liquid is poured into prepared containers.
4. Cans closed with metal lids can be stored in any cool place.

Recipe for cranberry compote with orange and spices

A vitamin drink made from berries, orange and spices is not intended for winter storage. You can cook it at any time from frozen cranberries.

For 300 g of berries take:

• sugar - 150 g;
• honey - 1 tbsp. l.;
• water - 2 l;
• orange - 1 pc.;
• cinnamon - 1 stick;
• cloves - 4 buds.

Rules for cooking cranberry compote:

1. Boil water, add berries.
2. Squeeze the juice from the orange, cut the rest into pieces.
3. After 3 minutes, add the washed and sliced ​​​​orange along with the zest.
4. After another 10 minutes, add honey.
5. Again after 10 minutes, add clove buds and a cinnamon stick.
6. Ready in a quarter of an hour.
7. When the vitamin drink with spices cools down a bit, pour in orange juice.

Time to start tasting.

Is it possible for cranberry compote to a nursing mother

There are a lot of useful substances in cranberries and preparations from it. That is why pregnancy and the birth of a child are not reasons for refusing a cranberry drink.

• 2 spoons of northern berries;
• 0.8 l of water;
• granulated sugar.

It's easy to prepare: put the ingredients in a saucepan. After boiling, cook for no more than 10 minutes.

The cooled drink is drunk 3-4 times a day, 100 ml each.

Cranberry compote raises or lowers blood pressure

According to one group of people, cranberries lower blood pressure. Others believe that the drink lowers blood pressure.

In fact, a cranberry drink, and the berry itself, if not overdone, does no harm. Therefore, hypotensive and hypertensive patients can please themselves with a tasty and healthy cranberry compote, and appreciate its unique medicinal properties.

Conclusion

Compote from frozen cranberries is easy to prepare. Berries do not need to be boiled for a long time. Due to short-term heat treatment, almost 100% of all vitamins and minerals necessary to strengthen the human body are preserved in the drink. The berry is also interesting in that, based on the classic recipe, you can prepare different versions of the drink, adding berries, fruits, and spices to it at your discretion.

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Cranberry compote is not only tasty, but also very healthy, because this berry is a “storehouse” of vitamins. You can brew a drink using different recipes.

Basic Recipe

The preparation looks like this:

A healthy drink is ready.

How to cook compote from apples and cranberries

Maximum benefit, minimum cost - the motto of all compotes. An apple-cranberry drink is something that will quench your thirst in the heat and warm you up on winter days.

• fresh cranberries - 300 g;
• apples - 4 pcs.;
• water - 2 liters;
• sugar - 200 g.

To do cooking, you have to spend 30 minutes.

The energy value is only 157 kcal.

The drink is brewed as follows:

1. Cranberries and apples are washed. Apples are cut into slices, seeds are removed;
2. Drinking water is heated to a boil on the stove, and then sugar is poured into it. After, the fire is slightly reduced;
3. Cranberries and apples are sent to the pan;
4. Berry-fruit drink is slightly boiled for 15 minutes;
5. After, the cooked compote is cooled or drunk hot.

How to brew a drink from berries with citrus and spices

What will be required:

• cranberries - 300 g;
• orange - 1 large;
• honey - 1 tbsp. l.;
• water - 2l;
• sugar - 150 g;
• cinnamon - 1 stick;
• cloves - 4–5 pcs.

The decoction will be ready in 30 minutes.

167 kcal is contained in 100 ml of the drink.

Cooking steps:

1. Water is poured into the cooking container and brought to 100⁰;
2. Cranberries are sent to the seething water and continue to boil;
3. Orange is well washed from dirt (you can pour boiling water over it);
4. Peel off the fruit. The pulp is cut into pieces and set aside for now;
5. Zest is added to cranberries and boiling is continued for 10 minutes;
6. After 10 minutes, sugar, honey are added to the drink. Another 10 boil, but already on medium heat;
7. After, cinnamon and cloves are added to the compote. The fire is turned off, and the drink is covered with a lid and insisted;
8. After 15 minutes, the broth is filtered, and the juice squeezed from the orange is added to its pure version.

Read how to cook delicious and tender - a few recipes in your piggy bank.

How to make a delicious canned tuna sandwich for any picnic.

Apples will ripen very soon - that is why it is worth making muffins with apples and cinnamon, this is a great alternative to the usual pies. Recipe .

Frozen berry compote

What do you need?

• frozen berry - 300 g;
• apples - 2 pcs.;
• sprig of mint;
• water - 2l;
• sugar - 200 g.

Compote can be cooked in half an hour.

The energy value of 100 ml is 144 kcal.

Step-by-step cooking of frozen cranberry compote:

1. Water is poured into a saucepan and brought to a state of boiling water;
2. As soon as bubbles appear on the surface, sugar is immediately poured out. Water is stirred, achieving complete dissolution of sugar;
3. After that, apples and cranberries are sent to the pan and boiling continues;
4. In this state, the drink is kept for about five minutes, mint is added;
5. Further, the fire is completely removed, the compote is covered and left for half an hour so that it becomes saturated;
6. In 30 minutes everything is absolutely ready.

1. Ready cranberry compote is not suitable for long-term storage. You need to use it within two days, it is better, of course, on the day of preparation;
2. To create fewer problems for yourself, it is better to brew a drink from whole, not crushed, year. Otherwise, it will have to be filtered, and more than once;
3. For a pleasant spicy taste, cloves, cinnamon, vanilla are added to an almost ready-made liquid mixture;
4. You can cook compote with the addition of various fruits and berries: citrus fruits, rose hips, sea buckthorn, currants, mountain ash, apples;
5. Before cooking, the purchased berry is soaked in warm water for 5 minutes;
6. A budget option would be cranberries in sugar, which are cheaper than the fresh version of berries.

Cook homemade compotes - get the maximum benefit and good mood!

A real storehouse of vitamins - so they say about the old cranberry berry. Due to its healing properties, it is widely used in folk medicine. And for the aroma and tart taste, the berry is used in a wide variety of culinary dishes, from cranberry compotes to meat sauce.

northern lemon

Cranberries originally grew only in northern latitudes, although for a long time Europeans considered Russia to be their homeland. However, back in the 12th century, the Vikings imported the berry to Europe, who valued it for its healing properties and pleasant taste. Cranberry is a spherical or ellipsoid red berry. Grows on evergreen shrubs. In fact, cranberries can be found in any country where swampy forest soil prevails, moss and tundra swamps are common. In Russia, it is found almost everywhere, only in the Republic of Karelia about 22 species of this berry grow. Until about the 19th century, the berry was harvested by hand. And so painstaking work was complicated by the fact that we had to wander through the swamps. But breeders solved this problem by breeding cranberry varieties that can be grown on plantations in Belarus, Canada, the USA and harvested in an automated way.

For a high percentage of vitamin C and quinic acid, which gives bitterness, cranberries were called the northern lemon. In Russia, exclusively wild berries are harvested, in which there are an order of magnitude more vitamins than in selective ones.

Useful properties of berries

Cranberry has antipyretic, analgesic and bactericidal and healing properties. The berry is used to treat coughs, the juice helps with gastritis, is used to prevent diseases of the genitourinary system, and lowers cholesterol. Proanthocyanidins contained in cranberries prevent the development of caries and inflammation of the gums. Regular intake of berries in any form, for example, according to your favorite recipe for frozen cranberry compote, stimulates brain function, prevents the appearance of cancer cells, and improves blood circulation.
The action of antibiotics is enhanced by the chemical composition of cranberries. Listing all the substances and trace elements of cranberries, one might be surprised how one small berry can hold all this. Citric, quinic, benzoic, oleander, succinic acids, vitamins of groups B, PP, K1, C, zinc, tin, potassium, phosphorus, iodine, silver - and this is not a complete list of all the components of the miracle berry.

Contraindications

Along with the benefits of cranberries and harm to health, unfortunately, there is. Berries will have to be avoided by people with duodenal disease. Also, due to the high degree of acidity, cranberries can exacerbate complex gastritis. Elementary intolerance to components can harm. Although the berry prevents tooth decay and bleeding gums, but the high content of citric acid can damage tooth enamel and lead to tooth sensitivity.

Preparation methods. Freezing cranberries

Enjoy healthy and tasty berries all year round? There is nothing easier. Housewives and large-scale industries actively use the freezing method, which retains all the properties in their original form, thanks to benzoic acid. There are different ways to freeze cranberries. The most common of them is packing in bags in the form of pancakes. To begin with, a berry is chosen, thoroughly washed with warm running water and dried to get rid of excess water when frozen. Then the berries are poured in 100-200 grams in separate bags and rolled out in an even layer, trying to blow the air out of the bag as much as possible. Then stack the bags in the freezer on top of each other. Some housewives pre-sprinkle the berries with sugar. When re-defrosting, the berry should be cooked or eaten within a few hours, avoiding long-term storage.

In addition to freezing, cranberries are also dried, rubbed with sugar and preserved for the winter.

Frozen cranberry compote

If in summer fresh fruits and berries are available to a person to maintain vitamin balance, then in the cold season it is much more difficult to do this.
But the problem can be solved by taking note of the frozen cranberry compote recipe.

Ingredients:

• Berries - 300 grams.
• Water - 1.5 liters.
• Sugar - 150 grams.

Pour berries into a saucepan, pour water and add sugar, and boil frozen cranberries. As soon as the var boils, reduce the gas and leave for another 3 minutes. After that, remove from heat and let it brew. You can strain if you wish.

Spicy compote of frozen cranberries and apples

A fruit and berry tandem is perfect in any dish, and especially in the popular recipe for frozen cranberry compote with an apple.
For cooking you will need:

• Apples - 200 grams.
• Frozen cranberries - 150 grams.
• Water - 1.5 liters.
• Sugar - 4 tablespoons.

First you need to pour water into the pan, add sugar and put on fire. While the water comes to a boil, peel the apples from the peel and core, cut into small pieces. Add apples and cranberries to boiling water, then reduce the heat and cook with the lid closed for about 20 minutes. You can drink the drink hot, or you can pre-cool it.

Cranberry compote with cherries and zest

Another frozen cranberry compote recipe that any gourmet will love. For a drink you will need:

• cranberries - 200 grams;
• cherry - 200 grams;
• half a lemon;
• tangerine zest;
• water - 3 liters;
• vanillin;
• sugar to taste.

The first step is to pour water into a saucepan, pour sugar and put on fire to boil. While the water is being prepared, it is necessary to peel the cherries from the stones. If the berry is frozen and pitted, then just mix immediately with cranberries. Then very finely dice the lemon with the peel. As soon as the water boils, put the berries and lemon in a saucepan and let it boil for about 15 minutes over low heat. A few minutes before the readiness, add the tangerine zest and vanilla.

What will make compote even tastier and healthier

When preparing compote, housewives crush cranberries, thinking that this way it will give more vitamins, and they are mistaken. Boiling in water, the berry already gives away all the useful elements, and the crushed berries will only spoil the consistency, and the compote will have to be filtered. Unfortunately, all good things end quickly, as well as useful properties in compote, so you should refuse to store the drink for a long time, reducing it to two days in the refrigerator.

The addition of berries, fruits and spices will help to pamper the taste buds. Apples, raisins, dried apricots, wild rose, sea buckthorn, cloves and mint go well with cranberries. Experimenting in the kitchen, do not forget that cranberries are capable of both benefit and harm to health.

Cranberry is a low-growing winter-hardy shrub that lives in swamps and peat bogs. In September, red berries ripen on low stems, which are famous among the people for their rich vitamin composition and excellent medicinal properties. In general, cranberries are wild plants, but now the industrial cultivation of cultivars of the berry has become popular for the purpose of widespread use in medicine and cooking.

The composition of cranberries: calories, chemical composition, vitamins

The calorie content of the berry is very low - 28 kcal (for comparison - in an apple 47 kcal). Cranberries are 89% water. The rest is fiber (3.3 g), simple carbohydrates (total 3.7 g), pectins, several types of organic acids: malic, citric, benzoic. It is the latter that provides the berry with such long-term storage - it is known that it can be harvested under snow and even in spring, while cranberries reach full maturity in October.

Of the vitamins in the berry there are: 4 vitamins of group B, vitamins C, E, K, PP. The mineral complex is represented by potassium (119 mg), magnesium, calcium, phosphorus, sodium, and iron. Bioactive compounds provide the berry with high medicinal properties: flavonoids, tannins, esters, tannin (tannic acid), several antioxidants.

The benefits of cranberries

The benefits of berries on the body are, first of all, in a rich vitamin composition, but no less important is the fact that cranberries are a fairly strong antioxidant, able to stop pathological processes and prevent aging of the body

The cranberry is dark red, with a dense shell. The pulp is juicy, slightly crunchy, but quite sour and even bitter. This bitterness is due to the presence of a specific substance tannin- the strongest antibiotic of natural origin. Its ability to destroy the cells of absolutely all pathogenic microbes and bacteria has been scientifically proven. In combination with many useful substances and compounds, it has the following effects on the body:

• kills microbes and bacteria;

• has very high antiseptic properties - 1 glass of fresh juice can completely disinfect human urine, which allows you to achieve a quick effect in the treatment of cystitis;

• prevents the development of scurvy, caries and other dental diseases;

• restores the emotional background, relieves depression;

• reduces fever and increases resistance to colds;

• prevents the formation of cholesterol and glucose in the blood, plaques in the vessels;

• improves blood circulation, reduces the likelihood of blood clots.

dried cranberries

Dried berries are more nutritious - its calorie content is 308 kcal. The concentration of minerals, unlike fresh berries, is also many times higher. Surprisingly, dried cranberries are very sweet - the characteristic bitterness is absent due to the thickening of sugars during drying.

Dried berries have a variety of uses as part of dishes and as an independent product:

• to increase endurance, physical activity, performance;

• to normalize digestion;

• to improve mental performance.

The berry can be eaten with low acidity of the stomach - it normalizes it.

Cranberry juice

Morse is not only a gastronomic pleasure, but also a storehouse of useful substances. It perfectly refreshes, tones, and with systematic use removes stones from the kidneys. With a cold the drink has an antiseptic and anti-inflammatory effect(acts as an antibiotic), which contributes to a quick recovery. Unlike berries, fruit drink contains fewer vitamins, but is absorbed faster.

Cranberries with honey

This combination is most popular in folk treatment. Both components have very strong antiseptic properties, which allows you to quickly fix many problems:

• inflammatory processes in the liver - both components are mixed in equal amounts, taken several times daily;

• sore throat - cranberries are ground with honey (you can use juice instead of berries);

• cranberries with honey and garlic are used to cleanse blood vessels;

• a remedy made from honey, cranberries and lemon boosts immunity.

Cranberry compote is a wonderful tonic and vitamin drink. With a cold, it will help relieve fever, sore throat and boost immunity. For the preparation of compote, you can use any berries: fresh, sugared, frozen.

Before use, it is recommended to soak fresh berries for several minutes in warm water, then rinse well with cold water. To obtain a high-quality concentrated drink, it is necessary to observe a proportion of approximately 100 g of berries / liter of water.

frozen cranberries

Freezing is a great way to preserve vitamins as much as possible. In addition, such processing is the fastest and most convenient - the berries just need to be dried and frozen. It is not recommended to wash cranberries before freezing, as the integrity of the shell can be damaged. It is necessary to defrost the berry in natural conditions (not in a microwave oven), since when exposed to temperatures, the beneficial properties decrease.

Why is it good to eat cranberries?

For each person, the berry brings special benefits.

men

The property of cranberries to neutralize the action of microbes and eliminate the inflammatory process is an excellent service to men in the treatment and prevention of prostatitis. Flavonoids present in cranberries (catechins and epicatechins) increase endurance, physical and male strength. One glass of juice daily allows you to maintain potency without the use of drugs.

Women

Cranberry helps a woman to solve the two most important problems: to normalize weight and become more beautiful. The use of fresh berries or juice slows down the aging process of cells, which affects the condition of the hair, skin, and general well-being. Being a low-calorie and acid-containing product, cranberries promote the breakdown of fats.

For children, the berry is an excellent remedy for all kinds of colds, infectious and inflammatory processes. It well raises immunity, strengthens bone and muscle tissue. With colds, it reduces cough, relieves fever, and speeds up recovery.

It's important to know! Cranberries in any form, including fruit drinks, can be given to a baby from 12 months if he is not allergic.

Pregnant

During pregnancy, cranberries are not only a vitamin product, but also a remedy for many of the complications inherent in this period. It normalizes pressure, relieves puffiness, which often occurs in the second half of the term, and prevents the appearance of cystitis. In addition, the berry and juice increase the elasticity of blood vessels, thereby reducing the risk of developing varicose veins. You can use berries during pregnancy in any form, but in moderation.

Cranberry in medicine

It should be said that the properties of cranberries are used not only in folk medicine. It is part of many vitamin and immunostimulating preparations, biological additives, cold remedies. It is popularly used to treat:

• viral and respiratory diseases;

• anemia and beriberi;

• increased nervousness, overwork, depression;

• digestive disorders (diarrhea);

• withdrawal syndrome ("withdrawal" after taking alcohol or psychotropic drugs);

• pathologies of the urinary system, including pyelonephritis;

• hypertension;

• stomatitis - fruits need to be chewed or lubricated with fresh juice;

• for the prevention of cancer, thrombosis, atherosclerosis.

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Cranberries in cosmetology

To maintain beauty, cranberries can be used internally and externally. If the berry, and preferably the juice, is consumed regularly, then soon it will be possible to notice how the skin has been renewed, freshened, and acquired a healthy color. Cranberry is able to act on the skin from the inside, renewing and regenerating epidermal cells, due to which such a cosmetic effect is achieved.

As part of the masks, the berry can affect the structure of the skin, tighten it, align, eliminate shallow wrinkles. Juice, as well as masks from it, are effective for problem skin: they relieve inflammation and acne - they can be used in adolescence.

Due to the high concentration of acids, cranberry juice is able to restore damaged hair and nails.

Harm cranberries

In certain situations, cranberries can be harmful to health:

• with such diseases of the gastrointestinal tract as ulcers, gastritis, high acidity, heartburn - due to the acid content, the berry can provoke an exacerbation;

• with liver pathologies, the berry should be consumed in very limited quantities;

• if enamel and gums are damaged (caries, periodontal disease), acids can cause a lot of discomfort.

A direct contraindication is berry intolerance or allergy.

Cranberries have always helped housewives as a natural pantry of useful substances. It can be eaten both in its natural form and after cooking.

The benefits and harms of cranberry jam

Taking into account the fact that for jam from cranberries it is desirable to take 1 kg of sugar per 1 kg of berries, this delicacy is either completely excluded from the diet when losing weight, or is used with restrictions (the calorie content of 100 g of the product is 233 kcal).

The best option is to eat such jam as a dessert. Its calorie content is almost 2.5 times less than that of a 100-gram piece of biscuit cake with cream, 2 times less than that of a dark bitter chocolate bar weighing 100 g. Vitamin C is preserved by about 75% when cooking exactly cranberry jam. Vitamins E, A, PP are almost completely preserved. Cranberry jam contains all the important macro- and microelements:

• potassium;
• iron;
• fluorine;
• phosphorus;
• selenium;
• copper.

Sweetness has anti-inflammatory and antipyretic properties. Such jam can be included in the diet of people with weakened immune systems. Light choleretic properties normalize the functioning of the liver and digestive tract. In moderation, jam can be eaten by hypertensive patients.

There are cranberry jams and practical benefits. Although a fresh berry is well stored in its natural form, it should not be kept in the refrigerator for more than a month at a temperature of +2 - +5. Cranberry jam cooked and hermetically sealed does not lose its properties for 24 months.

People with problematic enamel on their teeth should use this product with caution. Patients with diabetes and those who are allergic to cranberries will have to completely abandon it.

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The benefits and harms of cranberry tincture

To benefit from fresh cranberries, you need to eat about 100 g of them daily. This is not always possible, so we recommend that you make a concentrated cranberry tincture. To get medicine from this berry, you can prepare an alcohol or vodka tincture. It is very useful in the following diseases:

• with inflammation of the bladder, cystitis and urethritis;
• with digestive disorders, including infectious nature;
• with tonsillitis, bronchitis, tracheitis;
• to improve appetite;
• to reduce pressure, including the eye.

Alcohol tincture is harmful:

• for pregnant women and nursing mothers;
• for children and adolescents under 18 years of age;
• in transport management.

It is important to observe moderation and remember the dangers of alcohol abuse, even if they are prepared with the addition of healthy berries.

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The benefits and harms of frozen cranberry juice

Modern studies have shown that the chemical composition of cranberries does not change significantly during freezing. The main useful substances are preserved in full, including when frozen, the amount does not decrease:

• organic acids - citric, benzoic, malic;
• sugars - fructose and sucrose;
• minerals - potassium, calcium, zinc;
• vitamins - B, C, E, PP.

So that the berry does not lose its properties, it is laid out in 1-2 layers and frozen very quickly. Then they are scattered in bags or containers. If you do not allow defrosting, then cranberries can be stored in this form for 12 months.

To make frozen cranberry juice not only tasty, but also healthy, you need to select well-ripened berries. Of these, it will be possible to prepare a fruit drink with minimal or no sugar added, which is very important for diabetics.

Morse is useful for patients:

• pneumonia, bronchitis, tracheitis: it dilutes sputum, promotes its discharge, relieves inflammation;
• suffering from edema, diseases of the kidneys and urinary tract;
• with a weakened immune system and with a breakdown.

Morse from frozen cranberries brings harm to people with problematic digestion: it can cause severe heartburn, provoke the reflux of stomach contents into the esophagus.

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The harm and benefits of frozen cranberry compote

Useful properties of compote from frozen cranberry berries are explained by the fact that during heat treatment cell membranes are broken and useful substances are released into the water. In dissolved form, they are quickly absorbed by the body. Cranberry compote has the following qualities:

• relieves intoxication, removes harmful substances, including radioactive decay products;
• helps to reduce the number of pathogenic microorganisms;
• gently cleanses the liver;
• helps to quickly restore the water-salt balance;
• normalizes digestion and stool.

Frozen berry compote can be present not only on the adult menu, but also on the children's menu. If the child is breastfed, such a compote can be given to him from 7-8 months. It will not only quench thirst, but also help the baby with colds, diarrhea, high fever.

With caution, cranberry compote should be drunk by people prone to allergies to this berry and with increased acidity of gastric juice. It is necessary to exclude compote with added sugar from the diabetic menu.