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How to cook pancakes from zucchini. Zucchini pancakes without eggs: a recipe with cheese


Zucchini is a popular product in late summer - early autumn. With it, you can come up with many different recipes. It can be twists, and additions to other dishes. But today we will look at zucchini pancakes.

For fritters, zucchini or young zucchini are usually taken. You can rub them right along with the peel and core, since the seeds have not yet had time to form, and the skin is very tender.

I will show you 11 interesting recipes for this wonderful, healthy product. I think everyone can find something for themselves.

The most popular way to cook zucchini fritters is in a pan and without unnecessary products. Autumn is full of different vegetables and it's a great time to try something new and diversify your table.

Study and take note of a healthy meal.


Let's see what we need Ingredients:

  • zucchini - 2-3 dairy;
  • eggs - 2 pcs.;
  • flour - 60 g;
  • salt - 45 g;

Cooking:

1. We rub the zucchini on a grater.


2. Break eggs, salt and add flour, after sifting it. We stir. You should get a mass like this:


3. Put our pancakes on a heated pan with a spoon and fry on both sides.


That's all! Very simple, don't you agree? In just three steps, we have prepared a dinner that can feed the whole family.

Zucchini pancakes with cheese and garlic

Tired of the usual way or want something new? The ideal solution would be to add cheese with garlic to classic pancakes and zucchini will reveal its taste in a completely different way.

Be sure to try. Pamper your taste buds!


Ingredients:

  • zucchini - 500 g;
  • cheese - 150 g;
  • eggs - 2 pcs.;
  • salt - 1/2 tsp;
  • flour - 4 tbsp. spoons;
  • greens - to taste;

Cooking:

1. Grate the zucchini along with the skin. Squeeze out all the juice and put the pulp in a separate container without juice.


2. Now we rub the cheese to our already dry zucchini and break the eggs there. Sprinkle salt and dry granulated garlic. You can optionally add pepper. Mix.


3. Let's prepare the sauce. Pour mayonnaise into a container, grate fresh garlic there and pepper. Mix it all up and you get a very tasty sauce for pancakes.


4. Now add flour to our bowl where the pancake dough is located and mix.


5. Now all this can be fried.


6. Lubricate already fried pancakes with our pre-prepared sauce and put on top of each other like this:


7. The final touch is to sprinkle with herbs.


How to cook zucchini pancakes in the oven

Many do not like to fry in oil and believe that it is harmful. If you want the most healthy recipe, then this one is just for you.

Baking in the oven adds a whole new dimension to these old recipes.


Delicious, fast, and most importantly, healthy. Let's get started!

Ingredients:

  • zucchini - 1 pc.;
  • caramelized onions - 150 g;
  • egg - 1 pc.;
  • bread crumbs - 150 g;
  • salt, pepper - to taste;
  • olive oil - to taste;

Cooking:

1. We rub the zucchini and squeeze it with a sieve.


2. Add onion, egg and salt and pepper to the dry mass. We mix.


3. Put the pancakes on a baking sheet. And put in an oven preheated to 180 degrees for 7 minutes.


4. After the time has elapsed, turn over and set it for 6 minutes.


All! Delicious pancakes are ready to eat. Bon appetit!

Lean zucchini pancakes (no eggs)

Don't want to add eggs, or maybe they just weren't in the fridge? Then this recipe is just for you.

Not many people like eggs in cooking. Know that there is always a solution! Irreplaceable, as they say, no. Let's explore this recipe together. Enjoy watching!

Ingredients:

  • zucchini - 400 g;
  • flour - 120 g;
  • baking powder - 0.5 tsp;
  • garlic - to taste;
  • greens - to taste;
  • salt - to taste;
  • vegetable oil - 120 g;

Zucchini pancakes with minced meat

Looking for a more hearty dinner option? Add minced meat to zucchini pancakes and it's all in the bag!

This method of cooking resembles more cutlets than pancakes, but is it really the name? For me, the most important thing is the taste!

Try it - you won't regret it!

Ingredients:

  • zucchini - 1 pc.;
  • minced meat - 400 g;
  • onion - 1 pc.;
  • eggs - 2 pcs.;
  • flour - 120 g;
  • semolina - 2 tbsp. spoons;
  • salt, pepper - to taste;

Cooking:

1. We rub the zucchini and squeeze out the unnecessary juice.


2. Finely chop the onion and add to the minced meat. Salt, pepper.


3. Add the grated zucchini to the minced meat and mix.


4. Add eggs and semolina. Semolina will take away unnecessary moisture and serve as a crisp.

5. We form pancakes and put in a pan. Fry on both sides about half of the whole mass.


6. Add breadcrumbs to the remaining mass and fry.


Lush pancakes from zucchini on kefir

It's no secret that kefir adds splendor to dishes. If you are a fan of fluffy pancakes, then I found the recipe just for you.

See how to cook it and please your household!


Ingredients:

  • zucchini - 1 pc.;
  • egg - 1 pc.;
  • kefir - 1 glass;
  • flour - 1 cup;
  • soda - 1/2 tsp;
  • sugar - 1 tablespoon;

Cooking:

1. We rub the zucchini on a medium grater and leave it to let the juice go.

2. Break the egg into a bowl, add sugar and beat with a mixer.


3. Add the sifted flour and beat again.

4. Squeeze the zucchini from excess juice and mix with the prepared mass with a mixer.


5. Fill our dough with kefir and add soda.

6. Fry as usual in a pan.


That's the whole recipe! If desired, at the end you can pour the pancakes with honey. Bon appetit!

How to make flourless oatmeal pancakes

If you remove the flour, you will not get a golden crust and the pancakes will not be juicy. There is a cool solution: oatmeal. Use them as breading for an interesting and tasty dinner.

See below how to cook it.


Ingredients:

  • zucchini - 500 g;
  • eggs - 1 pc.;
  • oatmeal - 6 tbsp. spoons;
  • salt - 1/2 tsp;
  • greens - to taste;
  • garlic - to taste;
  • sour cream - to taste;

Cooking:

1. Rub the zucchini. We leave for a while so that they give juice.

2. After squeezing the zucchini into the already dry mixture, add the egg and oatmeal.


3. Add chopped greens. We form pancakes and fry on both sides.

Put a paper towel in a plate that you will fold already fried pancakes, it will absorb excess oil.

4. Serve with sour cream and garlic.

Pancakes with zucchini and garlic

Garlic gives a charming aroma to any product. It can be combined with almost everything.

Let's try adding it to zucchini and see what happens. As for me, it's very tasty.


Here's what we need for this necessary:

  • zucchini - 500 g;
  • flour - 120 g;
  • eggs - 2 pcs.;
  • greens - to taste;
  • garlic - 4-5 cloves;

Cooking:

1. Grate zucchini. Finely chop the herbs and garlic. We mix.


2. Shake the eggs with a fork and pour into our dough.


3. Add flour and mix well.

4. Fry on both sides in vegetable oil.


Delicious pancakes from zucchini with semolina

At first it may seem that semolina and zucchini are completely incompatible products, but this is only at first glance.

Semolina serves as an excellent product that takes away the extra enemy and serves as a guide to the world of delicious solutions!

The recipe is interesting, so I advise you to try to cook such pancakes.


Ingredients:

  • zucchini - 300 g;
  • semolina - 3 tbsp. spoons;
  • salt - 1 tbsp. spoon;
  • egg - 1 pc.;
  • vegetable oil - 30 g;

Cooking:

1. Rub the zucchini and add an egg to them. We mix everything together.


2. Add semolina and salt.

3. Now you can form pancakes and fry in vegetable oil.


Pancakes from zucchini and potatoes: a simple recipe

Zucchini and potatoes! A great combination, in my opinion. It seems to be ordinary potato pancakes, but it is worth adding zucchini and the taste becomes completely different.

Surprise your guests and family with a delicious dinner. And it's very easy to cook, let's see how.


Ingredients:

  • zucchini - 2 pcs.;
  • potatoes - 2 pcs.;
  • garlic - 2-3 cloves;
  • egg - 1 pc.;
  • salt - to taste;
  • greens - to taste;

Cooking:

1. We rub zucchini and potatoes. Then salt and leave for a couple of minutes.


2. Zucchini gave the juice and now it can be squeezed out.


3. Separate the protein from the yolk and beat it lightly. Add to our dough. Also, sift flour into the dough. Salt and throw chopped greens.

4. Now you can fry our pancakes.


Delicious pancakes from zucchini and carrots

Carrots are a product that is in every home, and zucchini, in turn, fill store shelves and garden plots in summer and autumn.

So why not combine these two wonderful vegetables and get a new recipe? I think the answer is obvious.

Let's take a look at how to cook it.

Ingredients:

  • zucchini - 350 g;
  • carrots - 100 g;
  • onion - 1 pc.;
  • garlic - 1 clove;
  • egg - 1 pc.;
  • flour - 4 tbsp. spoons;
  • salt - 1/2 teaspoon;
  • pepper - to taste;

That's all friends! If you liked at least one recipe, do not forget to share with your friends by clicking on the social buttons below. I will be very pleased)) Also leave comments and share with us with all your results.

See you in the next releases!

Zucchini is a seasonal product. It is difficult to store it for a long time - it becomes tough. Of course, you can buy a fresh one in the supermarket in winter, but why do we need nitrates? Therefore, you need to seize the moment and enjoy this vegetable to your heart's content. What to cook? Caviar, ratatouille, cutlets, stuffed "boats" - there are a lot of recipes for zucchini dishes. But, perhaps, one of the simplest are squash pancakes. However, not all hostesses know how to make lush zucchini pancakes. The recipe is quite easy, no long cooking time is needed, and it turns out to be completely non-greasy.

Zucchini pancakes are tasty and healthy

Why are zucchini so valuable? They are easily digestible and do not cause allergies, which is why pediatricians actively promote this vegetable as a first complementary food, but it is also useful for adults. They have a lot of potassium and iron, vitamins and organic acids, and at the same time, zucchini in 100 grams contains only 25-30 Kcal!

And zucchini has an almost neutral taste, so it goes well with any ingredients that are neighbors in the dish. That is why squash pancakes can be cooked both sweet and spicy, with meat and cheese - there are a lot of recipes. We will choose the simplest and surprisingly delicious.

How to make zucchini pancakes fluffy

It's hard to believe, but there are people who say that zucchini pancakes are tasteless. Most likely, such a conclusion was made by those who once tried pancakes cooked incorrectly. If you don’t know how to properly cook pancakes, you can get a lump of half-baked grated zucchini, soaked through with oil, from a frying pan. But there are several secrets to making a wonderful "zucchini" dough, pancakes from which are lush, crispy and just melt in your mouth.

Splendor pancakes can give:

  • yeast;
  • soda;
  • eggs;
  • kefir.

The finer the grated zucchini, the more tender the consistency of the finished dish. Light particles of a vegetable are also more “easy to lift”, but it is better to take a grater as a chopper: a watery slurry unsuitable for dough will come out of a blender or meat grinder.

If the zucchini is very juicy - grated, it should be squeezed out. It is recommended to salt the dough at the end of cooking. For pancakes, all squash varieties will fit. Young ones, with thin skins, can be rubbed without peeling, and the tough skins will have to be cut off.

How to fry zucchini pancakes

It is best to fry pancakes in a pan in vegetable oil without additives so that foreign odors do not interrupt the aroma of the dish. It takes 2-3 minutes to cook on each side. At the same time, the lid of the pan is not required, and the fire is needed medium: on a weak one they will not fry and absorb a lot of oil, on a strong one they will burn.

Need a low-fat diet option? Then the oven is suitable for frying.

See zucchini pancakes video:

Lush pancakes from zucchini: the most delicious recipe

To determine for yourself which recipe makes the most delicious pancakes, you need to try several cooking methods. Perhaps you should start with a simple classic recipe.

Classical

Do you like diet food? Pancakes from zucchini "a la classic" can be attributed to just such. The ingredients are the simplest:

  • kilogram of squash pulp;
  • about 8-10 tablespoons of flour;
  • salt (possibly pepper) to taste;
  • a pinch of soda;
  • greens - optional;
  • frying oil.

Zucchini must be grated, chop the greens. Add flour, soda, salt, mix until smooth and, forming pancakes with a spoon, fry in a pan on both sides.
You can serve pancakes with sour cream, but even without that they are very tasty.

with egg

If you add eggs to the classic pancake dough from zucchini, the pancakes will become lush and tender. Per kilogram of vegetable (without peel and seeds) you will need:

  • flour - 12 tablespoons;
  • 2 chicken or 4-5 quail eggs;
  • to taste - salt;
  • frying oil.

Grind the zucchini on a grater, squeeze out the excess liquid. Add eggs to it, gradually add flour. While stirring the dough, add salt.

Fry, spreading the pancakes in hot oil with a tablespoon, on both sides until golden brown. The aroma from the pancake is just magical!

On kefir

Kefir is not without reason that chefs love it so much - it makes the dough from the simplest ingredients soft and tender. It is better to choose fat kefir. To fry squash kefir pancakes, you will need a small list of products:

  • a pair of medium-sized young zucchini;
  • a glass of kefir;
  • 2 eggs;
  • salt - a little for taste;
  • vegetable oil.
  1. After rubbing the zucchini on a medium-mesh grater, you need to squeeze out the water from them. Add kefir to the pulp. Then - add the sifted flour, break the eggs into a bowl with the products, mix the dough thoroughly until smooth. You need to salt it when the oil becomes hot in the pan.
  2. If desired, you can add greens, ground pepper or garlic to the zucchini dough - as you like. And you can - and sugar, then the pancakes will come out dessert.
  3. Fry each pancake on both sides until cooked. It turns out pancakes from zucchini on kefir lush, fragrant and incredibly tasty.

With semolina

Semolina successfully replaces flour in many dishes and types of pastries. So why add it to zucchini? To prepare the dough, you will need grated squash mass, semolina (raw cereal) and milk in a ratio of 2: 1: 1. To taste, add salt and sugar to the dough. To get more porous and melt-in-your-mouth pancakes from zucchini, it is allowed to beat one or two eggs into the dough.

Pancakes need to be fried in oil in a pan. It can be served hot or cold, with condensed milk or sour cream, jam or syrup. And be sure that none of the guests and household members will guess what this delicate dessert is made of!

Sweet and fluffy

Sweet-smelling gourmets, especially kids who do not like zucchini, can serve this vegetable in a special way: in the form of sweet and fluffy pancakes. These are prepared quickly, and eaten even faster. The secret of a delicate taste is in the apple, which is part of the dough.

  1. For half a kilogram of grated zucchini, you need to take: a large sweet apple, a chicken egg, a pinch of vanilla and cinnamon, a glass of flour, salt to taste, baking powder - at the tip of a spoon and granulated sugar (to taste: 1-3 spoons).
  2. The apple should be without skin and seeds. It is rubbed on a grater, slightly squeezed out the juice. An apple and grated zucchini are mixed, flour is added, an egg is beaten in and other ingredients are added. The dough is very important to mix well!
  3. Zucchini-apple pancakes are fried on both sides. To get rid of excess oil, just put the finished pancakes on a paper towel and hold on it for a while.

The subtle aroma of cinnamon and vanilla give the pancakes an incredibly appetizing smell, and the apple adds sweetness to the taste.

Diet squash fritters

Fans of proper nutrition and everyone who watches weight will definitely fall in love with diet zucchini pancakes. This recipe will diversify a boring menu, and drink tea “not in vain” and without extra calories.

  1. Zucchini is good for young pancakes so that you can grate with the peel - this is additional fiber. Once a diet, then: no white flour of the highest grade. It can be easily replaced with ground oatmeal, bran or wholemeal flour. You can add one egg - this will not allow the pancakes to fall apart.
  2. A medium-sized young zucchini must be grated with a peel. Excess water from the grated pulp should be squeezed out. We put ground oatmeal in a ratio of about 2: 1 into the grated mass, so that the dough is thick. We drive the egg into the zucchini-oatmeal mixture, at the same stage the dough is slightly salted.
  3. It is better to bake these pancakes from zucchini in the oven, we heat it up to 180 degrees. On a sheet lined with baking paper, spread the pancakes with a spoon. At the same time, we maintain a distance between them: the dough will spread a little. How long it takes to bake depends on the size of the baking sheet and the size of the pancake. An even golden crust is a sure clue: zucchini pancakes are ready.

The recipe, the dietary properties of which are important to preserve, can be somewhat modified. For example, add broccoli or spinach to zucchini. And you can take fat-free cottage cheese. Such pancakes (or, rather, diet cheesecakes) will come out satisfying, but their calorie content will remain low.

  • Fritters from zucchini with cottage cheese are prepared as follows: grated zucchini mass and cottage cheese are mixed in a bowl in proportions of 4: 1. For a more sticky consistency, you can add a few tablespoons of flour, but the ingredients will bind well and ground Hercules and a raw egg. "Hercules" is needed just enough for the dough to keep its shape. Salt the mixture at the end, with the last stirring. Then, if desired, chopped greens are added. These curd-zucchini pancakes are baked in the oven.

The recipe for such a dish can become one of the most beloved diets, because it is a complete meal: pancakes contain proteins, some fats, and carbohydrates! And all this at about 60-80 kcal per 100 grams.

Zucchini pancakes with cheese and garlic

But these zucchini pancakes will appeal even to the male part of the population of your home: hearty, spicy and incredibly tasty! It's easy to prepare them.

Ingredients:

  • half a kilo of peeled zucchini;
  • hard cheese - 100-120 grams;
  • one egg;
  • 2-3 garlic cloves;
  • flour - ½ cup.
  1. In addition, you will need simple spices - salt and pepper, their amount is calculated based on taste preferences. You can also add chopped herbs.
  2. Grate the pulp of zucchini, squeeze out excess moisture. Cheese is also ground on a grater. Garlic and herbs are finely chopped with a knife. You can skip the garlic and through the press. All ingredients are mixed until a homogeneous consistency. Pancakes are fried in a pan in vegetable oil.

Zucchini pancakes with minced meat

Another variation of vegetable pancakes is zucchini pancakes with minced meat - hearty and fragrant. They can even be served instead of cutlets for a side dish or salad.

For one medium-sized zucchini you need:

  • 250-350 g of minced meat (it is better to exclude chicken as it is very liquid);
  • a couple of garlic cloves;
  • one egg;
  • salt;
  • optional - greens, ground pepper.
  1. Zucchini can be peeled, but a young zucchini will be excellently rubbed with a peel - three of it on a coarse grater. Garlic needs to be crushed with a knife into small crumbs, or you can push it through a press.
  2. Zucchini pulp should be mixed with minced meat, egg, garlic. Salt. If the consistency is watery, you can mix in a little flour.
  3. Put the pancakes with a spoon, immediately shaping them into a frying pan, and fry on both sides for at least 5 minutes (it is important to fry the minced meat well!).

This vegetable is very versatile, suitable even for baking, and fragrant crispy pancakes are proof of this. Do not miss this opportunity, cook in the summer fluffy zucchini pancakes. Recipe tender, tasty, will help to diversify the menu.

No matter how we argue, but there is a vegetable that combines all the positive characteristics. Zucchini is a native of America. At the beginning of the twentieth century, it was brought to us from Turkey or Greece, and remained on the beds and tables as a dietary, healthy, easy to prepare, and very healthy vegetable.

Such important trace elements as: potassium, magnesium, phosphorus, iron and calcium are adjacent to vitamins C and E. Calorie content up to 25 kcal. per 100 grams of the product - an unprecedented luxury for dietary nutrition, but it's true.

If we add to this the fact that zucchini is not allergenic, we get the perfect baby food that can be added to complementary foods for children from five months old.

With all your desire, you will not find a dish where you cannot add zucchini, thanks to its neutral taste, it goes well with almost all products. Prepared from it:

  • Vegetable stews;
  • Soups;
  • Dishes on coals;
  • Puree for children;
  • Pickled vegetable platter;
  • Fritters and pies;
  • Jam.

Fritters are probably the best thing that can be cooked from zucchini, because everyone needs all the products needed for this in the refrigerator. And the calorie content of ordinary squash fritters, without added sugar, fried in sunflower oil - 140 - 160 kcal. Therefore, two hundred grams of this dish, eaten at lunch, will not harm your figure.

The most delicious pancakes from zucchini - step by step recipe with photos

We will need:

  • medium-sized zucchini - about 20 cm;
  • two eggs;
  • a glass of flour;
  • salt;
  • baking powder at the tip of a knife;
  • 1 - 2 sprigs of fresh dill;
  • sunflower oil for frying;
  • good mood;

Cooking zucchini fritters:

1. Smaller zucchini tend to have tender skins, and if you can pierce it with your fingernail, don't peel it. The colored peel will add an interesting color to the finished dish, and it contains a lot of useful ingredients for digestion.

2. If your zucchini is not young, peel it. Grate on a medium grater.

3. Squeeze out the juice strongly with your hands, which has stood out from the grated mass, do not be afraid to overdo it, as it will reappear within a couple of minutes in the volume required for the test.

4. Break two eggs into a cup with grated zucchini. And half a teaspoon of salt (as soon as you fry the first one, taste for salt, and salt the finished dough to the taste you need). Finely chopped dill can be added if desired. Mix everything.

5. Add flour to the dough until a homogeneous mass, similar to ordinary pancakes. The resulting mass should be held in a spoon, but be pourable.

6. Heat some oil in a frying pan, and spread immediately on the frying pan.

7. Do not try to move them right away, let a fried crust form, so they will remain beautiful, with smooth edges. You need to turn over as soon as the side is fried, the pancakes will easily begin to move around the pan, and the upper, not yet fried part, will cease to be noticeably liquid.

8. This is a simple and probably the most delicious zucchini recipe. If you make a sauce by mixing sour cream with a little crushed garlic, you will get a great appetizer, both hot and cold.

Simple zucchini pancakes - cook quickly and tasty

You will master this recipe in fifteen minutes, moreover, experienced housewives begin to grate the zucchini and already put the pan on the fire, since the recipe is obscenely simple. Take:

  • medium zucchini;
  • a glass of flour;
  • two eggs;
  • salt.

Cooking:

  • Grate the zucchini on a coarse grater, squeeze out the juice, beat in two eggs, salt, add flour to a thick consistency (you will need to put it on the pan and spread a little on top so that the pancakes are thin and fry quickly)
  • Put a heaping tablespoon into a hot pan and spread the dough a little.
  • As soon as the crust is fried, turn over and fry on the other side.
  • Serve with any sour cream sauce with greens, seasonings to your taste.

Zucchini pancakes with cheese - recipe with video

For this recipe we need:

  • medium sized zucchini;
  • 100 grams of cheese, for example, Russian;
  • salt and pepper to taste;
  • one egg;
  • 3 - 4 tablespoons of flour;
  • sunflower oil for frying.

Cooking:

  1. Coarsely grate the zucchini and grate the cheese here.
  2. Add salt, pepper, egg and mix.
  3. Add flour and mix thoroughly until a homogeneous mass is obtained.
  4. Spread pancakes on a frying pan heated with oil.
  5. Turn over as soon as they turn golden.
  6. Serve with cream sauce or sour cream.

Tall and beautiful, tender inside, pancakes are very easy to cook, provided that you follow all the conditions of the recipe. You will need:

  • medium sized zucchini;
  • two eggs;
  • three tablespoons of whey or kefir;
  • salt;
  • half a teaspoon of baking powder;
  • baking soda on the tip of a knife;
  • a glass of flour;
  • sunflower oil for frying.

Cooking:

  1. Wash the zucchini, grate it on a medium grater, squeeze the juice as dry as possible, with your hands or through cheesecloth.
  2. Add eggs to the mass, salt to taste. Pour soda on the tip of a knife into whey or kefir, pour over grated zucchini and eggs.
  3. Add baking powder, and mixing thoroughly, add flour. The dough should not flow, but at the same time, it is simply taken with a spoon, and if it is turned over with the mass, it flows down thickly in one lump.
  4. Put one tablespoon of the mass into a hot frying pan and fry over medium heat. If the fire is strong, the zucchini pancakes will not bake inside and will not rise.
  5. As soon as the top, not fried part becomes dry, turn the pancakes over. They noticeably increase in size already in the first minutes.
  6. Serve with mayonnaise or sour cream sauces, as well as with sweet cream, condensed milk or jam.

Zucchini pancakes in the oven

This recipe is great, first of all, because it minimizes the amount of calories that frying increases.

Ingredients:

  • one medium zucchini;
  • two eggs;
  • greens to your taste;
  • salt;
  • baking powder;
  • 2 - 3 tablespoons of kefir;
  • a glass of flour.

Cooking:

  1. Grate the zucchini on a medium grater, squeeze the juice thoroughly, add chopped greens to taste. Beat two eggs, add salt, baking powder and kefir. Knead the whole mass, put the flour. The dough should be thicker than regular pancakes.
  2. Preheat the oven to 180 - 200 degrees. Cover the baking sheet with special baking paper, or use special silicone mats - this makes it possible to bake without lubricating the sheets with oil.
  3. Spread the pancakes on the sheet, press a little on top - so they will swell evenly, and the edge will be beautiful.
  4. Put in the oven for 20 - 25 minutes. Depending on the “character” of the oven, pancakes are baked from 15 to 30 minutes, therefore, after 15 minutes, take a look, and if a golden crust is already present, it is better to try one - most likely they are already ready.

This version of the recipe is the best for children and people who care about a healthy, low-calorie diet, the less flour you add, the less calories the dish will become. Try different amounts of ingredients, play with the composition, and you will find your perfect option.

Pancakes from zucchini and garlic - step by step photo recipe

From zucchini, which contain vitamins and minerals that are beneficial to health, you can cook a lot of interesting and tasty dishes, but the most common and popular recipe, as well as simple and quick to prepare, are zucchini pancakes. You can cook them with various additives or without them, in any case, they are very tasty, soft and tender.

Ingredients:

  • Zucchini - 2 pieces (small size)
  • Egg - 1 pc.
  • Garlic - 3 cloves
  • Wheat flour - 300 g
  • bunch of basil
  • Ground black pepper
  • Vegetable oil

Cooking method:

1. Peel the zucchini and rub on a fine grater.

2. Add an egg, finely chopped basil, crushed garlic through a special press to the grated zucchini, mix everything.

3. Pepper and salt the resulting squash mixture to taste, add flour.

4. Mix everything until smooth and, if necessary, if the zucchini mixture turned out to be watery, add a little more flour.

5. Heat a frying pan with oil well and put the zucchini mixture, fry for about 2 minutes on one side.

6. Then turn the pancakes over and fry the same amount on the other side, do the same from the remaining squash mixture.

Zucchini pancakes with basil and garlic are ready.

Sweet zucchini pancakes - a step by step recipe

These pancakes will appeal to sweet tooth and children. It’s easy to prepare them, and after half an hour a fabulous aroma will soar around the house. The products are simple:

  • medium zucchini, about 0.5 kg;
  • chicken eggs 2 pieces;
  • a couple of pinches of salt;
  • a glass of flour;
  • 3 - 4 tablespoons of sugar, depending on the desired sweetness;
  • vanillin - a few grains;
  • baking soda - 1/2 tsp;
  • apple cider vinegar - 1 tsp

Cooking:

  1. Wash, peel if necessary, and grate the zucchini on a medium to coarse grater. Squeeze out the juice that stands out.
  2. Put eggs, salt, slaked soda, sugar, vanillin, and add flour little by little. It is important that the dough comes out as a result, like very thick sour cream.
  3. In a heated pan with a small amount of oil, spread our mass with a dispenser or a tablespoon. Make sure the heat is medium, do not cover the pan with a lid.
  4. Golden crust - it's time to flip the pancakes.
  5. Before you put the pancakes on a plate in which you will serve, spread them on napkins or paper towels - they will absorb excess oil.

Serve the dish with unsweetened sour cream, and if the sweet tooth is not afraid of calories, then perhaps with jam.

How to cook pancakes from zucchini and potatoes

This dish is a cross between pancakes and potato pancakes. Thanks to the potato, the taste is extraordinary, and the tenderness of the zucchini makes them airy.

You will need:

  • one medium-sized zucchini;
  • two medium raw potatoes;
  • two chicken eggs;
  • salt to taste, about two pinches;
  • a glass of flour;
  • baking powder - at the tip of a teaspoon;
  • sunflower oil for frying.

Cooking:

  1. Wash and peel the zucchini and potatoes. Grate on a coarse grater, possibly in one bowl. Squeeze the juice as dry as possible - thanks to this, the pancakes will be strong.
  2. Break the eggs into the mass, mix and add the rest of the ingredients, except for the flour. After kneading the workpiece, add flour. It is better to add it and mix immediately. The dough should be thick enough - thicker than thick sour cream, and vegetables grated on a coarse grater should be noticeable. You can add cilantro or dill if you like.
  3. Put the mass on a hot frying pan with a spoon and carefully spreading, make thin pancakes.
  4. Potatoes are perfectly fried, and the crust is crispy, do not be afraid to overcook.
  5. Sour cream sauce with herbs and garlic will be very useful. Cheese sauces also perfectly complement the taste of fritters.

This wonderful recipe is sure to become one of your favorites!

Pancakes from zucchini on kefir

These pancakes are fluffy and very ruddy. The middle turns out spongy and white, the crust is even and golden - the perfect recipe for delicious zucchini pancakes.

Ingredients:

  • medium sized zucchini;
  • half a glass of kefir, preferably 3.5 fat;
  • two eggs;
  • baking soda - 1/2 tsp;
  • baking powder on the corner of a teaspoon;
  • salt - from 1 tsp (it is better to try the dough);
  • 1 tsp Sahara;
  • a little more than a glass of flour;
  • sunflower oil for frying.

Cooking:

  1. Wash and grate the zucchini on a medium grater, squeeze out the allocated juice very dry. Break two eggs, put salt, sugar, baking powder.
  2. Separately, pour soda into kefir. As soon as the kefir starts bubbling, pour it into the general mixture, mix and add the flour until it becomes a very thick sour cream.
  3. Heat a frying pan with oil, and spread the pancakes on a hot surface with a tablespoon. Turn over as soon as a crust forms.

If you serve such zucchini pancakes with condensed milk or sour cream to your guests, they will come to you again and again.

Diet zucchini pancakes - step by step photo recipe

As for dietary fritters from zucchini, this recipe does not need to put a large amount of flour, and in general it is worth paying attention to whole grain flour, as the most useful compared to premium wheat flour. And then the calorie content of the finished zucchini pancakes will be less than 60 kcal per 100 g of the finished product.

It is better to take young zucchini, they have a thin skin that does not need to be cut off, and small seeds that do not need to be cleaned. That is, the zucchini is used as a whole, only the stalk will need to be removed.

Cooking time: 40 minutes

Quantity: 4 servings

Ingredients

  • Zucchini: 600 g
  • Eggs: 2 pcs.
  • Flour: 40 g
  • Salt: a pinch
  • Baking powder: at the tip of a knife
  • Sunflower oil: for frying

Cooking instructions


Zucchini pancakes with minced meat

These pancakes with meat will be appreciated by gourmets, especially men - tasty and satisfying.

Products for the recipe are simple:

  • medium sized zucchini;
  • 300 - 400 grams of ground beef or chicken;
  • two chicken eggs;
  • salt to taste;
  • seasonings for minced meat to taste;
  • one glass of flour;
  • sunflower oil for frying.

Cooking:

  1. Wash the zucchini and grate it on a coarse grater, squeeze out the resulting juice, break the eggs into the zucchini, add salt. Pour flour into the mass in small portions so that the mass turns out like very thick sour cream.
  2. Prepare minced meat, it is better if it is low-fat - so it will not fall apart when frying.
  3. Put a tablespoon of zucchini dough in a hot pan, stretch it a little, put a little minced meat on top and also spread it all over the cake - it's better to do it quickly. And immediately put a little more zucchini mass on the stuffing.
  4. As soon as the bottom is fried, carefully, using an additional spatula or fork, turn the pancakes over. And close the lid of the pan. It takes some time for the stuffing to cook through. Keep the fire medium.

For details on how to cook zucchini pancakes with minced meat, see the video.

Easy zucchini pancakes without eggs

The dish is vegetarian and does not lose its taste at all.

Ingredients:

  • medium-sized zucchini;
  • a glass of flour;
  • salt to taste;
  • greens and seasonings to taste;
  • sunflower oil for frying.

Cooking:

  1. Wash the zucchini, grate it on a coarse grater, wait a while and squeeze out the excess juice.
  2. Add chopped herbs, salt and flour to the consistency of thick sour cream.
  3. Spread the resulting mixture on a preheated pan and spread lightly.
  4. Turn over once the zucchini fritters are browned.

Delicious pancakes from zucchini with semolina

A very interesting dish in taste, but not the fastest version of the recipe for zucchini pancakes.

You will need the following ingredients:

  • medium-sized zucchini;
  • two chicken eggs;
  • salt to taste;
  • sugar 2 tablespoons;
  • 3-4 tablespoons of kefir;
  • baking soda on the tip of a knife;
  • half a glass of semolina;
  • about half a glass of flour;
  • sunflower oil for frying.

Cooking:

  1. Grate the zucchini on a coarse grater, squeeze the juice, pour kefir into the mass, add soda, mix. Beat eggs, put salt, sugar to taste, mix and add semolina. Leave the dough for a couple of hours so that the semolina swells a little and absorbs the liquid.
  2. After two hours, add a little flour so that our mass turns out to be thicker than sour cream, but poured.
  3. Pour the dough into a hot frying pan with oil, turn the pancakes as you fry.
  4. (1 ratings, average: 5,00 out of 5),

In order to prepare a hearty and very tasty dish, you do not need to go shopping and look for expensive products, because you can get by with simple ingredients - those that you have at home. Take, for example, ordinary zucchini, flour and eggs. From such simple products, you can make very tender and awesomely tasty zucchini pancakes.

The process itself is incredibly simple, and does not even depend on the method of preparation. We take the fruit, preferably young and strong. In this case, it is not necessary to clean the skin. But for adult fruits with a coarsened skin, it is better, of course, to cut it off and, of course, get rid of the seeds.

So, let's look at recipes for simple, very tasty and healthy zucchini pancakes in today's article. Ask why from zucchini? Yes, because they make pancakes tender and saturated with the necessary macro and microelements, vitamins and fiber. And these recipes are for those who love recipes

How to cook pancakes from zucchini with semolina - a recipe with a photo

Ingredients:

  • Small zucchini - 2 pcs
  • eggs - 1 pc.
  • onion - 1 pc.
  • bell pepper - 1 pc.
  • semolina - 4 tbsp. l
  • starch - 2 tbsp. l
  • garlic - 1 clove
  • mustard - 1 tbsp. l
  • turmeric - 1/2 tsp
  • vegetable oil - for frying
  • salt - to taste.

Cooking method:

We clean the zucchini from the skin, if necessary, remove the seeds and rub on a coarse grater. After that, add semolina there and mix everything well.

Then chop the onion, bell pepper in small pieces and shift to the grated zucchini. Here we drive in an egg, add starch, turmeric, add mustard, salt to taste and mix thoroughly.


We put the pan on medium heat, pour vegetable oil into it and fry the pancakes on both sides until cooked. Serve the finished dish with sour cream!

Easy Zucchini Pancakes with Garlic and Cheese

Ingredients:

  • Zucchini - 2 pcs
  • eggs - 2 pcs
  • hard cheese - 100 gr
  • onion - 1 pc.
  • flour - 4 tbsp. l
  • garlic - 2 cloves
  • vegetable oil - for frying
  • greens, salt and pepper - to taste.

Cooking method:

We clean the zucchini from the skin and rub it on a fine grater.


Next, finely chop the washed herbs and garlic. We rub the cheese on a coarse grater. Onions in this case can be twisted in a meat grinder or in a blender to make it into a puree. Then we shift all these ingredients into a bowl with grated zucchini, beat in eggs there, add salt, pepper to taste and mix everything thoroughly.


Now add flour to the prepared mixture and mix it well.


We put the pan on medium heat, pour oil into it and wait until it is hot enough. Then put in a pan with a tablespoon of cakes and fry them on both sides until golden brown.

After cooking, to remove excess oil, put the pancakes on napkins, and then serve.

Recipe for zucchini fritters in the oven

Ingredients:

  • Zucchini - 1 pc.
  • onion - 1 pc.
  • egg - 1 pc.
  • breadcrumbs - 60 gr
  • olive oil
  • salt, pepper - to taste.

Cooking method:

We clean the zucchini from the skin and rub it on a coarse grater. Then we squeeze it with the help of our hands through a sieve and transfer it to a deep bowl, and pour the juice.

Add chopped onion with a blender or a meat grinder, drive in an egg, pour in 2-3 tablespoons of olive oil and mix well.


Then add the breadcrumbs and mix again.

Now, using a tablespoon, spread the cakes on parchment paper laid out on a baking sheet and send it to a preheated oven to 180 degrees for 5-7 minutes. Then we take it out, turn it over and send it back to the oven for another 5-7 minutes until cooked.


In this recipe, you can control the oil level either down for leaner pancakes, or vice versa. It all depends on individual preferences, the choice is yours!

Sweet zucchini pancakes


Ingredients:

  • Zucchini - 500 gr
  • sugar - 4 tablespoons
  • flour - 60 gr
  • egg - 1 pc.
  • salt - to taste.

Cooking method:

We clean the zucchini from the skin, rub it on a fine grater. We drive in one chicken egg, pour sugar, salt to taste and flour. Mix everything well so that there are no lumps left.



Then turn over and cook on the other side.

Zucchini pancakes without eggs


Ingredients:

  • Zucchini large - 1 pc.
  • wheat flour - 250 gr
  • salt, pepper and fresh herbs - to taste.

Cooking method:

Just like in the above recipes, we first need to peel the zucchini and remove the seeds. We rub it on a medium or fine grater.

Add salt and pepper there to taste.

Gradually add flour and mix immediately.

The consistency of the dough should be thick, as shown in the photo below.


Then we put the pan on medium heat, pour vegetable oil into it, spread the pancakes with a spoon and fry them on both sides until golden brown.

Hearty pancakes from zucchini with minced meat (video)

Bon appetit!!!

Zucchini fritters are a tasty and satisfying dish. Cooking pancakes is not difficult even for a novice cook. After all, the preparation takes only 20-30 minutes. It is enough to grate all the ingredients on a grater, mix and fry in a pan. An excellent breakfast dish. Pancake recipes are varied and may differ in the composition of the ingredients. They can be cooked with cheese, garlic, mushrooms and meat. Without flour or without eggs, on kefir or sour cream. But in all options, zucchini is always present. We offer several options for cooking delicious pancakes with zucchini, choose the best one and cook.

These wonderful pancakes can also be made with zucchini or young squash.

Products:

  • 1 kg. mature zucchini (which will need to be peeled) or 650 g of young zucchini;
  • 1 clove of garlic;
  • a small bunch of dill or parsley;
  • 3 eggs;
  • 2 tbsp flour;
  • 1/4 tsp ground black pepper;
  • 1/2 tsp salt;
  • vegetable oil for frying.

How to cook tender zucchini pancakes - a step by step recipe with a photo:

First of all, we prepare the zucchini, cut off the skin from them, remove the seeds. From zucchini weighing 1 kg, 650 grams of purified finished raw materials remain. Let's put it aside for a while.

We chop the garlic.


Finely chop the parsley or dill, whichever you prefer.


Lightly beat 3 eggs. We add greens and garlic to them, do not salt, we will do this immediately before frying.


We grate the zucchini, do not squeeze the juice.


Add the egg mixture and pepper to the grated vegetables. We mix.


We heat the pan, and when it is ready, add salt to the zucchini, mix quickly and lay out the first portion of the dough. The later we add salt to the dough, the less juice the zucchini will release.

Scooping up the dough with a spoon, we try to evenly take both zucchini chips and juice. A portion of the dough should not be very large, about a tablespoon with a small slide.

If the contours of the fritters are ugly, or the juice strives to spread over the pan, gently adjust them with a spoon.

After the dough is over, the egg mixture may remain at the bottom, pour it into the pan, make a small egg pancake. Fry the fritters on both sides until golden brown.


Serve with sour cream or mayonnaise.

Very tasty, hearty, tender and juicy chicken pancakes with zucchini.

Products (for 6 servings):

  • chicken breast - 350 g;
  • zucchini - 250 g;
  • egg - 1 pc.;
  • sour cream - 2 tbsp. l.;
  • dill greens - 0.5 bunch;
  • flour - 3-4 tbsp. l.;
  • salt - to taste;
  • pepper - to taste;
  • vegetable oil - for frying (about 30 g).

Cooking:

  1. Cut the breast into small cubes.
  2. Grate the zucchini on a coarse grater and squeeze a little.
  3. Chop the dill.
  4. Combine chicken, zucchini, dill. Add egg, sour cream, flour. Salt, pepper and mix well.
  5. Heat up a frying pan, pour vegetable oil on it. Spoon the chicken pancakes into the hot oil (makes about 15 pieces).
  6. Fry over medium heat until golden brown (about 3-4 minutes on each side, checking doneness, but not overcooking).

Zucchini pancakes - the easiest recipe

You will need:

  • 300 g zucchini;
  • 100 g of vegetable oil;
  • 50 g of any greens (cilantro, parsley, dill, etc.) and sour cream;
  • 20 g wheat flour;
  • 3 eggs;
  • 1 clove of garlic;
  • 1/3 tsp black ground pepper and salt.

How to make simple zucchini pancakes:

Beat eggs, pepper, mix with finely chopped greens and garlic passed through a press. Do not peel the zucchini if ​​they are young, otherwise peel and remove the seeds, grate on a medium grater, mix with the egg mass, add flour, mix until smooth.

Salt should not be added before mixing with flour, otherwise the mass will become liquid.

Spoon the mass into a frying pan with heated oil, fry the pancakes on both sides until browned, at the end of frying, cover with a lid to cook the zucchini. Serve with sour cream.

Very simple and fast - and delicious pancakes are ready! Try it, even if you have never cooked such pancakes before, they will still turn out great according to this recipe.

Zucchini fritters with apples

Products (for 6 servings):

  • young zucchini - 2 pcs.;
  • medium apple - 1 pc.;
  • eggs - 2 pcs.;
  • flour - 60-80 g;
  • sour cream - 50 g + for serving;
  • salt - 1 pinch;
  • sugar - 1-2 tbsp. spoons;
  • soda - on the tip of a knife;
  • vanilla sugar - 1 teaspoon;
  • vegetable oil - for frying.

Cooking:

Wash young zucchini, cut off the tails, grate on a medium grater. Wash the apple, remove the peel and seeds. Grate on a medium grater.

Put grated zucchini and apple in a bowl. Add eggs. Salt, add sugar, vanilla sugar and slaked soda. Mix everything well. Add sour cream.

Flour, add in parts, stirring all the time. The dough should be like thick sour cream.

Fry zucchini pancakes over medium heat until golden brown on both sides.

Zucchini pancakes with apples are ready. Serve warm with sour cream.

Delicious zucchini pancakes with cheese

How to make simple and delicious pancakes from zucchini with cheese. Unlike some other dishes, where only young zucchini should be used, old fruits will also work for pancakes. Be sure to remove the skin from them and remove the pulp (middle) with seeds. The walls of zucchini themselves are used to prepare the base of fritters.

Ingredients:

  • zucchini - 3 pcs. small sizes;
  • hard cheese - 200 g;
  • dill - a small bunch;
  • eggs - 2 pcs.;
  • onions - 1 pc.;
  • wheat flour - 1 cup;
  • vegetable oil;
  • salt and black pepper - to taste;
  • garlic.

Recipe for zucchini pancakes with cheese:

Before cooking fritters, zucchini must be washed. Cut off their ends. Remove the skin with a vegetable peeler or knife. Wash the dill and finely chop it. Clean the bulb. Cut it into cubes.
Grate the cheese on a medium grater.

Grate the zucchini on a medium or coarse grater. In some recipes, it is recommended to squeeze the zucchini and drain the resulting juice. Add onion and dill.
Mix zucchini with onion and dill with a fork. Beat in chicken eggs.

Thanks to them, zucchini pancakes with cheese will keep their shape well. Stir the squash mass for pancakes again.

Add salt and ground black pepper. In addition to pepper, you can add other spices to the dough for pancakes.

Sift wheat flour into the squash mass. Stir the dough until the lumps of flour are completely dissolved in it. The dough should be moderately thick. I think you know that after standing, it will become more watery.

So when you fry the last pancakes and notice that the dough has become more liquid, just add a little more flour to it.

Pour a small amount of sunflower oil into the pan. Spoon the squash batter into the hot skillet.

After 2-3 minutes, when the bottom of the pancakes are browned, use a fork or spatula to turn them over to the other side.

Fry the zucchini pancakes with cheese on the other side in a pan until golden brown. Add vegetable oil to the pan as needed.

Thus, fry all the pancakes from zucchini and cheese. If you want the pancakes to be less greasy, you can spread them from the pan on a plate covered with napkins. Napkins, like paper towels, perfectly absorb excess oil. Delicious crispy pancakes served with sour cream.

Lush squash pancakes on kefir

Products:

  • zucchini - 1 pc;
  • kefir 1% - 2 pcs;
  • egg - 2 pcs;
  • dill - 15 g;
  • green onions - 15 g;
  • garlic - 7 g;
  • soda - 1/2 tsp;
  • whole grain flour - 8 tbsp. l;
  • salt, dried basil - to taste;
  • olive oil - 2 tbsp.

Cooking:

Wash and dry the zucchini, cut off the nose and tail. If the zucchini is not young, cut off the skin thinly. Grate the zucchini on a coarse grater. Rinse green onions and dill and dry well. Then chop finely.

Combine zucchini and herbs in a deep bowl. Add garlic, let through the press. We drive in a couple of chicken eggs.

In kefir, add half a teaspoon of soda. We are waiting for some time until the soda is extinguished. Pour kefir into zucchini and mix.

Gradually add the sifted flour and knead the dough. It should not be very liquid, but not as thick as regular pancakes. The consistency is similar to low-fat sour cream. Add salt to taste and a little dried basil for flavor.

Leave the dough for 10-15 minutes. For frying, use a frying pan with a thick bottom and a lid. Warm up the oil well.

With a tablespoon, spread the zucchini dough at a distance from each other, forming round or oval pancakes. We fry them under a closed lid over medium heat.

When the bottom side is well browned, turn the zucchini pancakes to the second side. If necessary, lay the finished pancakes on a paper towel to blot the remaining oil.

Recipe for zucchini fritters with flourless carrots

You will need:

  • 2-3 eggs;
  • 2 medium zucchini, carrots and garlic cloves;
  • 1 onion;
  • greens to taste, black pepper, vegetable oil, salt.

How to cook pancakes from zucchini with carrots:

Grate pancakes and carrots on a medium grater, mix, squeezing pancakes from excess liquid, beat in eggs, add chopped onion, pepper and salt, add chopped herbs and mix.

Spread the pancakes on a hot frying pan with a tablespoon of oil and fry until cooked on both sides.

Grated cheese can also be added to such pancakes - then the mass will keep its shape even better. They can be served with natural yoghurt or sour cream.

All mushroom lovers can cook zucchini pancakes with champignons or oyster mushrooms.

Zucchini fritters with mushrooms

Required:

  • 5 champignons;
  • 2 eggs;
  • 1 bunch of greens, a glass of flour and a large zucchini;
  • green onions, oil, spices to taste.

How to cook pancakes from zucchini with mushrooms:

Grate the zucchini on a medium grater, finely chop the mushrooms, mix, add the egg and spices, mix. Finely chop the greens, add to the zucchini mixture along with flour and green onions.

Spread the mixture in a frying pan with hot oil and fry the zucchini on both sides until cooked.

Recipe Ingredients:

  • 1 medium zucchini;
  • 1 egg;
  • 50 g grated cheese;
  • clove of garlic;
  • 1 tbsp flour;
  • salt pepper.

Cooking:

Peel the zucchini and grate on a coarse grater, beat in the egg, mix well.
Add grated cheese and chopped garlic clove to the zucchini, salt and pepper to taste, add flour, mix.

Fry pancakes in vegetable oil until golden brown. It is very tasty to eat such pancakes with sour cream sauce and finely chopped greens.

The most delicious pancakes from zucchini with minced meat

Zucchini pancakes with minced meat are very tasty, juicy and soft. Fritters are prepared simply and will not take you much time. Try cooking zucchini pancakes with minced meat, which taste like meat cutlets

You will need:

  • 1 zucchini;
  • 1/2 chicken breast;
  • 50 g of hard cheese;
  • 2 eggs;
  • green onions and dill;
  • 1 clove of garlic;
  • salt pepper;
  • vegetable oil for frying.

How to cook zucchini pancakes:

Prepare minced meat from chicken fillet, grate zucchini and cheese. Add eggs, finely chopped dill, green onion, minced garlic, salt and pepper. Mix everything until smooth.

Heat vegetable oil in a frying pan, put the resulting mass into the pan with a spoon. Fry pancakes from zucchini with minced chicken over medium heat on both sides. Ready pancakes can be laid out on a paper napkin to drain excess fat.

Zucchini pancakes with minced chicken are ready.

Recipe for zucchini fritters with oatmeal in the oven

You will need:

  • 2 zucchini;
  • 1 egg and onion;
  • 3 tbsp oatmeal;
  • 2 tbsp milk, black pepper, salt.

How to cook oatmeal-zucchini pancakes in the oven:

Pour oatmeal with milk. Rub the onion and zucchini on a medium grater, squeeze the juice, beat in the eggs, mix, add the swollen flakes along with milk, pepper and salt, mix.

Put the pancakes on a baking sheet covered with parchment, forming them with a tablespoon, put in an oven preheated to 200 degrees and bake until cooked for about 20 minutes, turning once in the middle of baking.

You can grind the flakes into flour - then, together with milk, it is added to the squash mixture immediately. These pancakes are best served with low-fat sour cream or natural yogurt.

Video: How to cook pancakes from zucchini and potatoes



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