How to cook lean cupcakes? Recipes. Chocolate cupcake on the water

Great Lent has begun, and I suggest you try lean pastries. Yes, yes, without eggs, butter and sour cream, you can bake delicious lean muffins, buns and gingerbread.

And there are so many different recipes for lean baking that you can try something new almost every day. Last year I already published a lot of them, you can see everything.

And now let's start with an interesting and tasty recipe - lean tea cupcakes.

The dough for them is prepared on ... tea! Initially, it was a tea cake, and I came up with the idea of ​​\u200b\u200bdividing the dough into small molds, and we got tea mini-cupcakes.

Ingredients:

• Freshly brewed tea - 1 cup (200 ml);
• Sugar - 5 tablespoons (100-120 g);
• Flour - 7 heaped tablespoons (200-220g);
• Any pitted jam - 3 tablespoons;
• Vegetable oil - 3 tablespoons (odorless sunflower);
• Baking soda - 1 teaspoon (without top);
• Table vinegar 9% - 0.5 tablespoon;
• Ginger (pinch), cinnamon (pinch), raisins (100g), powdered sugar.

How to bake:

We combine the dry ingredients of the dough: sifted flour and soda, sugar, spices, and mix

Add vegetable oil and jam.

After mixing, pour in warm fresh tea (no tea leaves!!!) 🙂 And add vinegar or lemon juice, which will extinguish the soda in the dough. Instead of soda and vinegar, you can add baking powder to the flour, 1.5 teaspoons.

Pour raisins into the dough, mix. You can also add chopped walnuts or dried apricots.

We spread the dough on cupcake molds. We bake either in small molds, or in a shallow, but wide, or better - in a form with a hole - otherwise there is a possibility that the cupcakes may not be completely baked.

We bake tea cakes at 180-200C for about half an hour. We test for readiness with a wooden stick.

Let the cupcakes cool a little in the molds, because they are very tiny when hot.

Then put them on a dish and rub them with powdered sugar through a strainer.

Happy tea!

It's easy to make a lean cupcake in 5 minutes - no eggs, butter or dairy products. The cupcake is not only lean, but also low-calorie, more healthy and absolutely hypoallergenic, which allows it to be included in the lean, children's, dietary daily menu.

The process for making a lean chocolate muffin differs significantly from recipes using eggs and milk. As a rule, cupcake recipes are structured in such a way as to minimize the formation of gluten during the preparation of the cupcake, a protein that makes sweet pastries less tender.

When we prepare lean baked goods, we must remember what is formed if flour is combined with liquid, so in most recipes dry ingredients are added directly to fat (i.e. oil), and then the whole mass is mixed with liquid, or liquid first mixed with butter, and then combined with flour. Both of these methods coat the flour with fat, thus creating a barrier between it and the liquid, minimizing the amount of gluten.

In the lean cupcake recipe, we need to achieve the exact opposite effect. Gluten is necessary here, as it acts as a binder for the dough, because a lean cake is without eggs and milk; there are simply no other ingredients that will “hold” the dough in the recipe.

Therefore, while preparing the dough for a lean cake, you need to pour oil and vinegar directly into the bulk ingredients, and then pour everything with water to moisten the flour, and mix the mass. Vinegar is also a key ingredient; it not only extinguishes soda, but also stimulates the further formation of gluten.

Testoved advises. Chocolate cake on water is prepared very quickly, literally in 5 minutes, but if you are in a hurry and want to reduce the cooking time even more, you can mix all the ingredients right in the baking dish.

This is a basic recipe, easy to vary and make, for example, lean tea cake or lean coffee cake, replacing the water in the recipe with tea or coffee, respectively, or adding orange, apple or any other fruit juice.

Lean Chocolate Cake

5 minutes to prepare

40 minutes to prepare

210 kcal per 100 g

How to make a lean cupcake - a recipe for a lean chocolate cupcake with cocoa without eggs at home.

Cook delicious lean pastries without oil according to a simple recipe in 5 minutes in a hurry.

Ingredients

• wheat flour - 1.5 cups;
• cocoa powder - 3 tablespoons;
• vanillin - 1 tsp;
• granulated sugar - 1 cup;
• soda - 1 tsp;
• salt - half tsp;
• table vinegar - 1 tsp;
• vegetable oil - 5 tbsp. + for lubrication;
• water - 1 glass.

Cooking

1. In a large bowl, pour flour, cocoa, vanilla, sugar, soda and salt. We mix.
2. In the dry ingredients mixed until smooth, we make two recesses: one is smaller, the other is larger.
3. Pour vinegar into a smaller recess, vegetable oil into a larger one.
4. Pour water on top and mix the dough until smooth.
5. Lubricate a round baking dish with a diameter of 22-24 cm with oil and pour the dough into it.
6. Bake in an oven preheated to 180 ° C on the middle rack for 35-40 minutes. Readiness is checked with a toothpick or a wooden stick.
7. We take out the finished cake, leave it in the form until it cools completely.

• The finished dessert is best sprinkled with powdered sugar before serving.
• To taste, part of the wheat flour is easy to replace with whole grain - take half a glass of the first and a glass of the second. However, such pastries will turn out to be less sweet, so in this case, adjust the amount of sugar in the recipe to your liking.
• Instead of cocoa, crushed chocolate is also used in the lean cake recipe - for a given amount of ingredients, it is enough to add 90-100 g after kneading the dough. Be attentive to the composition of chocolate: make sure that it is lean, without butter and milk.
• If you want to bake a large dessert in a 20 x 30 cm rectangular baking sheet, double the ingredients.

cupcake recipes

The best lean cupcake recipe. Cook our cupcake in the oven, slow cooker or microwave according to a family recipe! Delicious taste and low calories.

50 min

275 kcal

5/5 (1)

During Lent, it is absolutely not necessary to deprive yourself of delicious and healthy pastries, as there are many options for dishes that do not contain meat or animal fat.

I got several recipes for such products from my grandmother, and the best of them for me is a guide to making a lean cake in silicone molds, which can be baked both in the oven and in a slow cooker or microwave without adding eggs, butter and butter during the kneading process. milk. The product is prepared quickly and does not require experience from the hostess.

Today we are implementing two options for a lean cake recipe: we will knead the first one with cocoa and nuts and bake in the oven or microwave, and we will make the second for further baking in a slow cooker.

Kitchen appliances: silicone and glass for muffins or muffins (several pieces), deep bowls from 300 to 800 ml several pieces, a small plastic bag, small scales (kitchen), a few tea and table spoons, a standard steel whisk, a rolling pin, a grater, a sieve and a wooden spatula .

You will need

Did you know? Because your cake is egg-free, the recipe calls for the freshest, highest quality ingredients, especially butter and juice - purchase only refined sunflower oil for baking and hand-squeeze the apple juice to get fresh juice.

Preparation

Dough

1. Put the nuts in a bowl, sprinkle with sugar.
2. Pour in sunflower oil, mix.
3. Add apple juice without stopping stirring.

Important! At this stage you can add orange or lemon zest, as well as a little crushed candied fruit. In addition, I often add a few pieces of softened steamed raisins.

Bakery

Made! Now you know exactly how to make a simple and quick cupcake. without eggs and milk, baking it in the oven or in the microwave.

By the way, you can also sprinkle your product with confectionery powder on top, which is bought in supermarkets, and also no one will forbid you to come up with something of your own, since the surface of the cake is quite sticky due to jam, and anything can stick to it.

Video recipe for making lean cake

Proper kneading and baking the perfect lean cupcake - pay attention to the video below.

But do not rush to pour tea - we still need to bake the second version of the lean cupcake: in a slow cooker

Recipe for lean cake in a slow cooker

Cooking time: 45 - 65 minutes.
Servings: 11 – 13.
Calories per 100 g: 250 - 300 kcal.

You will need

• 180 g of sugar;
• 200 g flour;
• 50 g cocoa powder;
• 70 ml of sunflower oil;
• 240 ml of water;

• 10 g baking powder for dough;
• 20 g vanilla sugar;
• 20 g cranberries;
• 5 g salt.

Did you know? Instead of fresh cranberries, you can take frozen or canned ones, as well as add cherries or small plums. However, remember that a real classic lean cake without eggs in a slow cooker turns out to be ideal only when using just delicious cranberries.

Preparation

Important! For this recipe you can not add cocoa to the flour mixture before sifting, so that later you can pour it directly into the dough, but I do not recommend doing this: cocoa also needs to be thoroughly sifted so that the powder gets rid of unwanted and even harmful elements.

Dough

Try to knead the cranberries in just a few firm clockwise motions to keep the berries from breaking through and releasing all the juice. It is better if the cranberries remain whole.

Great, now you can serve your amazing product on the table and start a pleasant tea party. My mother sometimes covers such a cupcake with egg white or sugar icing, but it is incredibly beautiful and delicious in itself, so decoration should be added only on special occasions, for example, if you made such a cupcake for someone's birthday. Serve your fragrant pastries whole, and cut them into portions on the table.

I know how problematic it is to diversify the table during fasting, so I bring to your attention 5 simple delicious recipes at once lean baking.

By the way, all these cupcakes are also baked on Christmas Eve. I think even non-fasters will like this pastry!

• Carrot juice - 350 ml
• Dates (peeled) - 150 gr
• Olive oil -200 ml
• Powdered sugar - 2 tbsp
• Flour - 2 tbsp
• Whole grain flour - 1 tbsp.
• Baking powder - 1.5 tsp
• Nuts - 100 gr

Cooking:

1. Squeeze juice from carrots.
2. Remove the pits from the dates and puree in a blender (they didn’t want to puree for me, I had to add juice).
3. Combine in a bowl carrot juice, date puree, olive oil, powdered sugar (I decided not to add much sugar, because dates give sweetness) and mix well.
4. Add the sifted flour with baking powder to this mixture and knead a smooth dough.
5. Grind the nuts lightly so that they are felt in baking and add to the dough.
6. Put the dough into a mold, put in a preheated oven to 180 degrees for 50-60 minutes (orient yourself according to your oven) until a dry splinter.
7. Remove the pastries from the mold and let cool completely, sprinkle with powdered sugar on top or make a glaze of powdered sugar and lemon juice. Read more:.

With raisins and nuts

Ingredients:

• 4 cups flour
• 2 cups sugar
• 1 glass of vegetable oil
• 1 cup raisins
• 1 cup walnuts
• 2 cups apple juice
• 1 tsp ground cinnamon
• 1 tsp soda
• 1 tbsp vinegar 3%

Cooking:

1. Grind sugar and butter, add salt, cinnamon, raisins, finely chopped nuts and dilute with a decoction of dried apples.
2. Gradually add flour, mix.
3. Add soda quenched with vinegar.
4. Put the dough in a greased form, put in an oven preheated to 180 * and bake for 40 minutes.

Ingredients:

• half a kilo of frozen cherries;
• two glasses of flour;
• half a glass of oil;
• two tablespoons of cocoa powder;
• half a glass of sugar;
• a spoonful of baking powder;
• cinnamon and vanilla to taste;
• two tablespoons of natural honey.

Cooking method:

1. Put a colander on a saucepan, put berries in it.
2. Sift flour and mix with sugar, cocoa, baking powder.
3. The juice from the cherry, released during thawing, add water to the desired volume. You should get a glass of liquid.
4. Dilute honey in juice, pour in oil, add vanilla and cinnamon if desired.
5. Knead the dough.
6. Put the berries, whole or pureed in a blender, into the dough.
7. Bake in the prepared oven for fifty (large) or twenty (small) minutes.
8. Remove when pastry is completely cool.

Lean berry

ANDingredients:

• wheat bran - 150 g
• whole wheat flour (or white) - 60 g
• cocoa powder - 3 tbsp
• dry soy milk (you can not add!) 3 tbsp. l.
• brown sugar - 150 g
• baking powder 10 g
• a pinch of sea salt
• vanilla sugar or vanilla extract 1 tsp
• frozen blueberries 100 g (you can use any berries you like)
• vegetable oil - 80 ml
• water 300 ml

Cooking:

1. Mix all dry ingredients in a bowl.
2. Add berries, water and vegetable oil. Knead the dough very carefully so as not to damage the berries.
3. You can bake in 3 ways with a silicone mold in the microwave for about 20 minutes, in the oven for 50 minutes at 180 g or in a bread machine for 1 hour (all methods have been tested and I like it best in a bread machine)
4. Cool and sprinkle with powdered sugar or dark chocolate chips.

Fanuropita-lean

The number of ingredients must be odd:

• 0.5 kg cake flour (with baking powder)
• 2 stacks of sugar
• 2 cups orange juice and zest
• 2/3 cup vegetable oil (preferably olive oil)
• 100 gr raisins
• 0.5 stack. ground nuts
• sugar powder

Cooking:

1. Mix flour with sugar, gradually add juice, butter and zest. The dough turns out like a biscuit.
2. Roll the raisins and nuts in flour so that they do not settle during baking, and add to the dough.
3. Lubricate the form with vegetable oil and I sprinkle it with either semolina or breadcrumbs.
4. Preheat the oven to 180 * C and bake for 60 minutes. We check the readiness with a toothpick.
5. Sprinkle with powdered sugar.
6. Raisins can be replaced with cherries or other dried fruits.

Ingredients:

• 1 cup flour with baking powder (1 tbsp)
• 1 cup muesli
• 1 cup of sugar
• 200 gr coconut flakes
• 100 gr poppy seeds (steamed)
• 2/3 cup vegetable oil
• 1 can (330 ml) forfeits

Cooking:

1. In a deep bowl, mix all dry ingredients.
2. Gradually introduce butter and fanta (I have no sugar content), whisking with a whisk. The dough turns out like thick sour cream.
3. Lubricate the form with vegetable oil and sprinkle with oatmeal. Lay out the dough and smooth with a spatula.
4. Bake in preheated oven for 45 minutes at 180*C.
5. Put the finished dessert on a dish and sprinkle with coconut flakes. Read also:.

Orange

Ingredients:

• 2 stack flour
• 1 st. l. baking powder
• 1 stack Sahara
• 1 stack orange juice
• 1/2 stack. olive oil
• zest of 1 orange
• 100 gr light raisins
• 50 gr dark raisins
• 75 gr candied oranges
• 50 gr chopped nuts (any)
• vanilla.

Cooking:

1. Mix sifted flour with baking powder and sugar.
2. Gradually add juice and oil. Mix thoroughly until a homogeneous dough is formed, the density of sour cream.
3. Mix dried fruits and nuts with 2-3 tablespoons of flour (select flour from the total amount).
4. Pour dried fruits into the dough and mix.
5. Grease the mold with olive oil. butter and sprinkle with breadcrumbs or semolina. Lay out the dough and smooth it out.
6. Bake in preheated oven at 180*C for 40-45 minutes. Focus on your oven.
7. Cool the finished cake in the form on the wire rack. It is better to leave it overnight, because fresh it crumbles very much. Put the cake on a dish, sprinkle with sugar. powder.

Bon appetit!

Lenten pastries are prepared using special technologies that do not involve the use of eggs, butter, sour cream and other dairy products. Despite this, it has excellent taste and low calorie content. Therefore, many young ladies who are watching their figure will certainly be interested in lean cupcakes, recipes with photos of which will be presented in today's article.

Jam variant

Using the method described below, you can relatively quickly prepare an incredibly delicious dessert. Fruit and berry filling gives it a special zest. As such a filler, you can use any jam of medium viscosity or jam. To bake fragrant lean muffins, you will need:

• a glass of flour;
• 3 tablespoons of thick jam;
• ½ cup sugar;
• ¼ teaspoon ground cinnamon and salt;
• ¼ cup boiled water;
• a teaspoon of baking powder;
• 3 tsp vegetable oil.

To begin with, sifted flour, cinnamon, sugar, baking powder and salt are combined in a deep container. Fruit jam, cold water and vegetable oil are also added there. Then everything is thoroughly mixed until smooth and laid out in molds. Dessert is baked at standard temperature in the oven. It will take approximately twenty five minutes. Ready lean cupcakes are taken out of the oven, cooled on a wire rack and served with tea. If desired, you can decorate them with powdered sugar.

Chocolate variant

Dessert prepared using this technology has a delicate structure and a pleasant characteristic aroma. It does not contain a single gram of butter and not a single egg. Therefore, it can be safely called dietary. This lean cupcake recipe calls for certain ingredients, so make sure you have the following on hand:

• a glass of sugar;
• 200 milliliters of hot water;
• ½ cup refined vegetable oil;
• 4 tablespoons of cocoa;
• a couple of glasses of flour;
• a teaspoon of soda;
• standard dark chocolate bar.

Sugar is dissolved in hot water, and then combined with vegetable oil, cocoa and soda. The sifted flour is gradually added to the resulting mass and a smooth elastic dough is kneaded. At the very end, pieces of chocolate are sent there and the resulting mixture is laid out in a heat-resistant form, greased with vegetable fat. The product is baked at standard temperature. Typically, this process takes about an hour.

Coffee option

We present you another interesting recipe for a very tasty lean chocolate cupcake. It has a light texture and delicate aroma, and your family will surely like it. To prepare it, you will need to have:

• 3 tablespoons of cocoa;
• 200 milliliters of drinking water;
• ½ teaspoon of baking powder and soda;
• a glass of sugar;
• a teaspoon of vinegar and instant coffee;
• 1.5 cups flour;
• 50 milliliters of vegetable oil (odorless);
• vanillin.

In a deep container, combine the sifted flour, sugar, baking powder and soda. The resulting dry mixture is poured with a mixture of vegetable oil, water, vinegar and instant coffee. All this is lightly beaten with a whisk to eliminate the smallest lumps, and then transferred to a refractory form. Bake the product in the oven, heated to standard temperature, for forty minutes.

Variant with carrots and pineapple

Lenten muffins prepared using this technology are distinguished by an unusual bright color and slightly moist structure. They contain a sufficient amount of useful ingredients, so even small sweet teeth can be treated with them. For baking you will need:

• 200 grams of carrots;
• a couple of canned pineapple rings;
• 3 tablespoons of vegetable oil (odorless);
• 200 grams of applesauce;
• 1.5 cups flour;
• ¾ teaspoon of soda;
• a glass of sugar;
• a tablespoon of 9% vinegar.

In a deep bowl combine grated raw carrots, sliced ​​​​pineapple and applesauce. Lean oil, sugar, sifted flour and soda quenched with vinegar are also added there. Everything is thoroughly mixed and laid out in special molds. Bake lean carrot muffins at standard temperature. The residence time in the oven depends on the size of the molds, but it is approximately 25-30 minutes.

Variant with honey

According to this recipe, you can bake a delicate dessert with a slightly moist structure relatively quickly. It has a pleasant taste and light honey aroma. To prepare it you will need:

• 400 grams of frozen cherries (pitted);
• a couple of tablespoons of powdered sugar and cocoa powder;
• 3 tablespoons of real liquid honey;
• a couple of glasses of flour;
• 100 milliliters of refined sunflower oil;
• 1.5 teaspoons of baking powder;
• a glass of sugar.

Juice is drained from thawed cherries and diluted with water so as to obtain 200 milliliters of liquid, and then honey, vegetable oil and sweet sand are added to it. All this is slightly warmed up and combined with berries. Pour the sifted flour, baking powder and cocoa into the resulting mass. Everything is well kneaded and laid out in a multicooker bowl greased with vegetable fat. The device is covered with a lid and the “Baking” program is set. A lean cake is prepared in a slow cooker very quickly. Therefore, after forty-five minutes it can be served with tea.

Orange juice option

This soft and delicate dessert has a pleasant citrus aroma and a slightly moist texture. It will surely please your family and friends. To prepare it, we take:

• 200 milliliters of orange juice (with pulp);
• a glass of sugar;
• 100 milliliters of vegetable oil (odorless);
• a tablespoon of orange peel;
• 1.5 cups flour;
• 10 grams of baking powder;
• a couple of tablespoons of ground hazelnuts;
• 30 grams of dried cranberries;
• ¼ teaspoon each of nutmeg and cardamom;
• sachet of vanilla sugar.

In one container combine vegetable oil and orange juice. Vanillin, zest, sugar, baking powder and sifted flour are also added there. Everything is well mixed and combined with nuts, cranberries and spices. The resulting dough is laid out in a multicooker bowl. Such a dessert is prepared in the “Baking” mode, and after thirty-five minutes the device is transferred to the heating program and left for another quarter of an hour.

Variant with raisins

The composition of these lean muffins includes simple and easily accessible ingredients, most of which are always in stock for every prudent housewife. To prepare them you will need:

• 3 cups flour;
• 160 milliliters of vegetable oil;
• 2/3 cup sugar;
• 300 milliliters of freshly made tea;
• 1/3 cup raisins and walnuts;
• a teaspoon of cinnamon;
• a bag of baking powder;
• ½ teaspoon salt.

In a deep bowl, combine cinnamon, baking powder, sifted flour and vanilla. Salt, vegetable oil, chopped nuts, tea leaves and pre-steamed raisins are also added there. Everything is intensively kneaded, laid out in a heat-resistant form and sent to the oven. Dessert is prepared at a temperature of 200 degrees for about half an hour.

Variant with apricots and apples

This fragrant homemade cake is not only quite tasty, but also very healthy. Thanks to its pleasant fruity aroma, it will be an excellent addition to friendly gatherings over a mug of strong tea. To prepare it you will need:

• 350 grams of flour;
• 100 milliliters of drinking water;
• 60 grams of sugar;
• a couple of tablespoons of refined vegetable oil;
• salt.

All this will be added to the dough. To get the filling you will need:

• 250 grams of ripe apples and apricots;
• 200 g of granulated sugar;
• 50 grams of potato starch;
• cinnamon and nutmeg.

Washed and peeled fruits are covered with sugar and left in a cool place for a day. After 24 hours, you can take the dough. To prepare it, sifted flour, vegetable oil and a chilled sugar-salt solution are combined in a deep container. Everything is intensively mixed until smooth. The resulting dough is divided into two unequal parts, wrapped in food grade polyethylene and put in the refrigerator. After about an hour, a larger piece is distributed along the bottom of the multicooker bowl, greased with vegetable oil. A fruit filling mixed with starch, cinnamon and nutmeg is placed on top. All this is covered with the remaining dough and cooked in the “Baking” mode for an hour.