How to cook low-calorie meat. Dietary meat recipes for protein diets

Meat has been an integral part of the diet of almost all human cultures since ancient times. Due to the content of a large amount of protein and essential amino acids for the human body, which cannot be obtained from other types of food.

Due to the large amount of protein, meat is digested for a long time, as a result of which a person does not feel hunger, respectively, eats less than he could if he ate something else.

This product perfectly restores strength, which is necessary after heavy physical exertion. So dietary meat dishes must be in the diet of athletes and people who are engaged in hard physical labor.

Today there are a large number of varieties of meat. The point is not only in the animal that was the source of this product, but also in the part of the carcass that is eaten.

Types of dietary meat

If we consider meat as a product that can help to lose weight, then it should be noted that only dietary varieties should be eaten for weight loss. To date, the dietary varieties include the following:

rabbit meat. This product has an almost ideal ratio of calories, fats and proteins for weight loss. Rabbit meat is hypoallergenic, easy to digest and helps in the normalization of fat metabolism. However, in order for the use of rabbit meat to bring only benefits, you should eat only fresh foods. To determine the freshness of a rabbit, you need to carefully examine the carcass. The carcass should not smell of anything and be wet. There should also be no bruises and bruises on it. Rabbit meat should have a pleasant pale pink color.

Turkey. Perhaps the most dietary meat. Refers to dietary due to the relatively low fat content. It is worth noting that there is even more such an element as phosphorus in turkey than in sea fish. In addition, this healthy dietary meat contains B vitamins and vitamin P. To reduce weight, you need to choose the part of the carcass with the least fat;

Chicken, as dietary meat, is known to everyone who has ever thought about losing weight. Chicken is rich in vitamins and easily digestible protein. However, in order to lose weight, using this product, you should eat chicken without skin and fatty layers, and also choose the leanest part of the chicken - the breast.

Veal. The most low-calorie meat, however, in addition to this advantage, it has several disadvantages that prevent it from becoming the best among dietary ones. The fact is that veal has incompletely formed fibers, which are not very useful for the human body. In addition, all varieties of red meat increase the risk of developing malignant tumors. So eat this product is not more than once a week.

Beef. It differs from other varieties in its unique composition and properties. It is easily digested and is able to normalize the acidity of the stomach. However, eating it every day is still not worth it. Also, the disadvantages of beef include a lot of time that should be spent on preparing a dietary product. In order for a dish from this product to be called dietary, it is necessary to choose the least fatty parts of the carcass.

Horsemeat. This is far from the most popular meat variety, some people generally consider it "dirty" and not suitable for food. However, such a product is able to fill the body's need for many elements, as well as amino acids. Horse meat contains very little fat and a large amount of complete protein. In addition to all this, horse meat is valuable in that it does not contain cholesterol, so people with elevated cholesterol levels can eat it. The only drawback of this product is the specific taste and smell.

Mutton, like horse meat, also has a specific taste and smell. This variety contains a large amount of vitamins and minerals, especially iron, which is more in it than in other types of meat. In addition, lamb contains lecithin, which helps the body in normalizing metabolic processes and blood cholesterol levels. However, lamb is very fatty and may well provoke cardiovascular diseases in persons prone to them.

Pork. Pig meat contains a large amount of trace elements and vitamins. Pork proteins are fairly easy to digest. However, when losing weight, it is worth considering that pork is very high in calories, so it should be eaten only in small quantities.

Who can eat meat

Almost everyone can eat meat products, the exceptions are those people who suffer from diseases of the digestive system, kidneys and liver. The fact is that, like any protein food, meat creates a large load on these organs. In addition, when choosing the type of meat that will be eaten, you need to take into account the individual properties of the product. So lamb, pork and some parts of beef carcass cannot be eaten by people with vascular and heart diseases, and veal is contraindicated for people suffering from diseases of the digestive tract.

How to cook dietary meat

The most dietary cooking option is boiling, in water or steamed. However, this is far from the only way to cook. Meat dishes can be baked without oil and even fried. The only condition is that when frying, a minimum of oil should be used or the cooking process should take place without it.

When preparing dietary dishes, many nutritionists advise using a minimum of spices and salt, or do without them at all.

Diet meat dishes:

Meat with vegetables is an excellent diet food. Both types of products contain a large amount of vitamins and minerals. Meat, in turn, contains protein, and vegetables contain fiber. Meat can be cooked separately, and vegetables can be used as a side dish, or you can cook a dish where everything will be together. Roast is such a dish.

To prepare a roast, you need to take: half a kilogram of veal or beef, an average bunch of greens, a glass of vegetable broth, three onions and three lightly salted cucumbers. All vegetables must be peeled and cut, and the greens should be washed thoroughly. Greens, along with vegetables, must be passed through a meat grinder, thus obtaining a homogeneous gruel. The beef is also washed and cut into small pieces. The vegetable mass should be divided into two parts, put one part on the bottom of the pan with a non-stick coating. Next, the beef is laid out in the second layer. The last layer is the second part of the vegetable mixture. Then all this is watered with vegetable broth. Next, dietary meat with vegetables is sent to a heated oven, where it is until fully cooked.

The most important dish that should be in the diet of losing weight is This is a diet soup with meat. In principle, almost any soup can be made dietary, except, perhaps, those that are boiled in cream. It is only necessary to boil the meat separately and pass the vegetables without oil or stew them instead of frying.

boiled meat can also be called a dietary dish. During cooking, fat is removed from the product, as a result of which it becomes even more low-calorie. The most important thing is not to overcook the dish, otherwise it will become tough.

Meat baked in the oven can also be dietary. It is only necessary not to use fatty sauces, such as mayonnaise, and a large amount of oil. You can also bake meat in foil. In this case, it retains its juices and turns soft.

It is also fashionable to bake meat with vegetables. An example of such a recipe is french diet meat. In this case, you need to take a pound of veal, two small onions, nine hundred grams of pumpkin, three tablespoons of vegetable oil, two glasses of vegetable broth and a tablespoon of lemon juice. It is necessary to clean and cut the onion into half rings. Remove seeds and cut pumpkin into cubes. Rinse and cut the veal into small pieces. Half the pumpkin is placed on the bottom in a deep container with a non-stick coating, half the onion goes in the second layer, and then the veal. After that, the remaining onion is evenly laid first, and then the second part of the pumpkin. All this is poured with broth and recovered in the oven. The finished dish is sprinkled with lemon juice.

Diet meat soufflé is one of the most delicious diet meals. For a simple preparation of this dish, you need to take: five hundred grams of meat, half a liter of water, two hundred milliliters of milk or cream, a teaspoon of salt, two eggs and half a teaspoon of ground black pepper. The meat is cut into small pieces and steamed for twenty minutes. After that, it is ground in a blender with the addition of all other products until a homogeneous mass. The mixture should be transferred to a baking dish and sent to a preheated oven for twenty-five minutes.

In chapter Diet 5 dishes of meat and poultry recommended and excluded types of meat, poultry and dishes from them for diet 5, culinary processing of meat products, recipes for dietary meat and poultry dishes recommended by nutritionists for diet 5 are presented.

Indications for the use of diet number 5 are:

1. Acute hepatitis and cholecystitis in the recovery stage.

2. Chronic liver diseases - hepatitis, hepatosis, cirrhosis without liver failure - without exacerbation.

3. Chronic diseases of the biliary tract - cholecystitis, cholangitis, cholelithiasis - without exacerbation.

4. Diseases with dysfunction of the liver and biliary tract, but without concomitant inflammatory processes in the intestines and stomach.

5. Chronic colitis with a tendency to constipation.

In clinical nutrition for diseases of the liver and biliary tract, nutritionists recommend eating lean beef, meat pork, lean young lamb, horse meat, rabbit meat, lean chicken, and turkey.

Veal and chicken are undesirable.

Poultry is cooked without skin, meat - without tendons.

Diet 5 meat and poultry dishes - cooking

For diet 5, meat and poultry are consumed only in boiled or baked form after boiling. Give a piece or chopped.

Diet 5 meat and poultry dishes - recommended:

Cabbage rolls with boiled meat

Pilaf with boiled meat

Baked boiled meat

Milk sausages

Steam and baked cutlets, meatballs

Jellied meat in vegetable broth

Meatloaf steam

Meat puree

Diet 5 dishes of meat and poultry, exclude

Fatty meats

by-products

Smoked meats

Canned meat

Most sausages

Useful properties of meat

Meat is a valuable source of high quality complete protein containing all the essential amino acids. Beef, pork and lamb differ little in the balance of amino acids. The proteins of the muscle tissue of meat are complete, and the proteins of the connective tissue of meat and cartilage are inferior. If there is a lot of connective tissue in the meat, it remains tough after cooking, and the digestibility of all meat proteins and its nutritional value are reduced. The connective tissue of old animals is resistant to heat treatment. Chickens and turkeys contain less connective tissue compared to animal meat, and their proteins and fats are better absorbed. There is little connective tissue in rabbit meat, its muscle fibers are small, which contributes to easier digestion.

Meat is an important source of highly digestible iron, potassium and phosphorus.

Below are the recipes for meat and poultry dishes recommended by nutritionists for Diet 5.

So, it was decided: from tomorrow (from Monday, the first day of the next month, the new year - underline as necessary) we begin to fight excess weight, go on a diet, prepare only dietary meat dishes for weight loss .

At the end of it, shocked girlfriends faint from your gorgeous figure, and men simply stack at your feet.

Is it possible to eat meat for weight loss?

Not just possible, but necessary - it is from meat that we get a complete protein and a lot of vital substances: vitamins, trace elements, antioxidants, etc.

Therefore, in a balanced diet, meat must be present, although not every day. It is believed that 3-4 times a week is enough; on other days it is replaced by fish.

Please note: when we say “meat”, we mean meat, and not sausages, sausages, sausages, ham and other purchased products.

Thanks to numerous publications, TV shows, information on the Internet, all of them are completely discredited - firstly, it is not known how much meat is contained there (and whether there is any at all); secondly, even if there is, then from what parts of the carcass, how much fat is in it.

And in general - meat is different for meat, and it depends on the method of preparation whether dietary dishes for weight loss are obtained from meat or not.

The best ways to lose weight

What meat can you eat to lose weight

But pork, despite its excellent taste characteristics, will have to be excluded. The fact is that it contains a lot of so-called hidden fat.

Even if the fat in a piece of pork is practically invisible, it is still riddled with its subtle veins.

True, there is the so-called lean pork, from the dorsal or lumbar part of the carcass. It is sold in the form of a tenderloin or fillet, but fat is also present in it.

Chickens and turkeys are better to buy store-bought (broilers), not farm. Domestic chicken is easy to distinguish by color - it is usually yellow, which indicates good fatness and, again, a considerable fat content. For the same reason, goose and duck are also not suitable for losing weight.

How to cook meat to lose weight

It is not enough to choose the right meat, you also need to properly prepare dietary meat dishes for weight loss. The best cooking methods are boiling (preferably steamed), stewing, baking.

But from fried meat, well-fried cutlets (especially breaded) should be categorically abandoned. And, of course, as many vegetables as possible, fresh or boiled.

If a person is not a vegetarian, then dishes from dietary meat without fat, prepared according to specially developed recipes, must be included in his diet, because thanks to this healthy product, the body is enriched with vitamins and essential trace elements. However, not all meat can be considered healthy, because each type differs in taste and composition.

What is dietary meat

Generally speaking, lean meat is all varieties that contain a minimum of animal fat and cholesterol, which clogs blood vessels, leads to thrombosis and badly affects the functioning of the heart. There is much more protein and useful amino acids in such dietary meat than in ordinary meat. In addition, it contains phosphorus, magnesium, calcium, iron and a number of vitamins necessary for the body.

What kind of meat is healthier for humans

The choice of dietary meat is a complex process, because there are many different types in stores, and not all of them are dietary. For example, pork and lamb cannot be called low-calorie foods due to their fat content. Beef is less fatty meat, but choosing the right piece is also very difficult: it is better to take veal. According to experts, turkey and rabbit meat are the most healthy meat for humans and at the same time low in calories. You can also add chicken breast to the list of dietary poultry meat.

Diet poultry meat

Poultry has always been considered one of the most dietary foods. However, goose and duck cannot be included in this list, because their meat is very fatty, and in terms of calories it is close to lamb. There are two main types of lean and healthy poultry meat:

1. Chicken is a dietary meat that is present on almost every table. It contains many vitamins, protein and beneficial trace elements. It is worth noting that the leanest poultry meat is chicken fillet.
2. Turkey meat is no less useful bird. Its hypoallergenic meat contains a number of amino acids that help the body quickly get rid of cholesterol.

Diet animal meat

If you decide to lose weight, but you can’t eat too “light” and dietary poultry, then you should know that there is also lean animal meat:

1. Beef - tenderloin or thin part. However, you should not take the thighs, because it will be difficult for the body to absorb.
2. Horse meat is distinguished by its unusual taste for many. Horse meat is one of the leanest types of meat.
3. Veal is the same beef, but healthier, because young meat contains much less fat.
4. Rabbit meat is the most useful and lean meat of mammals. The rabbit is even recommended to be included in the complementary foods of young children.

What meat is considered dietary

Today, there are a huge number of meat varieties, but many try to eat not just a tasty bird or animal, but also make sure that the chosen meat product benefits the body in the process of losing weight. So, turkey is the lowest calorie meat, followed by chicken breast. When choosing animal meat, try to lean towards a piece that does not have fatty layers.

How to cook dietary meat

Those who want to lose weight and improve their diet are very sensitive to this issue. Meat for dieters is an indispensable source of protein, which is digested for a long time and blocks the feeling of hunger. In order for such a useful product not to contain such a harmful substance as cholesterol, you need to know how to cook it correctly. So, while on a diet, it is better to bake, boil or steam meat, preferably without spices and salt.

Baked food is distinguished by its beneficial properties: during such heat treatment, it retains its aroma and natural taste. Another advantage of this cooking method is that dietary meat in the oven turns out to be more juicy and practically does not lose the nutrients it contains. You can bake dishes simply on a baking sheet, in a sleeve or wrapped in foil.

Steamed dishes differ from fried and even stewed dishes in their taste. In addition, this cooking method is much more suitable for those who are trying to eat less junk food. Steamed dietary meat can be breaded, made with mushrooms, cheese or vegetables, and cooked in a double boiler, slow cooker or simply over boiling water in a saucepan.

boiled meat

If you have switched to a healthy lifestyle, then you will like this way of cooking, because here you can also come up with many options. For example, if a diet with boiled meat does not prohibit eating meat with vegetables, then cook a diet soup. The only thing to consider is that the meat must be boiled separately, and the vegetables should be sautéed or stewed without oil.

Diet meat dishes

Even if you use exclusively lean meats, you can get not only a healthy, but also a very tasty lunch, especially if it is supplemented with some other low-calorie foods. For those who think that cooking healthy food for weight loss is a complicated process, this collection of recipes will help, which will prove that dietary meat dishes are easy to make.

Beef

This kind of meat product has a large amount of iron in the composition, vitamins and proteins. Choosing a low-fat piece, it is important to cook it correctly, and beef diet recipes will help you with this. For example, everyone can boil meat, but not everyone knows how to stew it so that it turns out soft, but following the recipe, you can easily do it.

• green beans - 200 g;
• olive oil - 2 tbsp. l.;
• beef - 700 g;
• celery stalk - 1 pc.;
• water - 2 tbsp. l.;
• carrots - 1 pc.;
• spicy herbs - to taste;
• canned tomatoes - 3 pcs.;
• corn starch - 1 tbsp. l.;
• pumpkin - 150 g;
• potatoes - 2 pcs.

1. Cut the washed beef into small pieces, fry the pieces in oil.
2. Boil small pieces of celery root, carrot rings. Add meat to soft vegetables.
3. Sprinkle the dish with spices, pour in small pieces of canned tomatoes.
4. Simmer the mixture for about an hour on medium heat.
5. Add pumpkin, potato and bean cubes to the cauldron. Leave to cook for another 15 minutes.
6. Dilute the starch with water, pour the resulting sauce into the prepared foods, and after 15 minutes remove the dish from the heat.

If you want to diversify your healthy diet, make steamed ground beef meatballs. It is important to know that this kind of dish can be eaten while losing weight, but it is advisable to twist the meat mass yourself by taking a piece of fresh beef. Without delay, start preparing a new dietary dish for yourself.

1. Boil rice.
2. Rinse the beef, chop, kill with a blender or meat grinder.
3. Combine the finished chilled cereal with the meat mass, beat the mixture again, and then beat in the egg, pour in the butter, previously melted.
4. Pinch off a little from the total mass, form balls, put them in a pan.
5. Pour water into the products, put the dishes on the fire.
6. After boiling, boil the meat balls for 10 minutes, serve.

diet chicken

Fans of food that is healthy for the figure and health will definitely be interested in such a dish as chicken fillet in a slow cooker, brought to readiness in Steam Cooking. The dish can be eaten with side dishes: rice, vegetables or potatoes. Chicken for dieters is one of the ideal options for a protein dinner, so if you want to diversify the menu, be sure to cook chicken fillet with potatoes.

• water - 350 ml;
• seasonings - to taste;
• dry basil - 0.5 tsp;
• potatoes - 4 pcs.;
• chicken fillet - 600 g;
• carrots - 1 pc.;
• salt - 0.5 tsp;
• onion - 1 pc.

1. Rinse the chicken fillet with cold water, cut into large pieces.
2. Peel vegetables, cut into cubes.
3. Pour water into the bowl, sweat for 15 minutes. meat by turning on "Steam cooking".
4. Pour vegetables into the chicken, season the mixture, mix.
5. Close the lid of the kitchen appliance without changing the mode, leave the dish to cook for another 30 minutes.
6. Serve hot chicken with vegetables.

Fans of dietary chicken meat are also familiar with such a recipe when the fillet is cooked with herbs and onions, and sprinkled with ground ginger for a pronounced piquant taste. Due to the fact that the dish is made in a slow cooker, it becomes juicier, and due to the steam method it turns out absolutely not greasy. Check out the detailed description of the process of cooking such a dish.

• chicken fillet - 500 g;
• fresh greens - 0.5 bunch;
• onions - 2 pcs.;
• salt - to taste;
• ground ginger - to taste.

1. Rinse the fillet, cut into medium pieces.
2. Cut the carrot on a grater.
3. Chop greens and onions, mix with other ingredients, sprinkle everything with ginger, salt.
4. Line the bottom of the steamer with parchment paper and spread the chicken and vegetable mixture on top.
5. Turn on "Steam cooking", leave the technician to cook the dish for 40 minutes. After turning off, hold the food inside the appliance for another 20 minutes.

Low calorie turkey dishes

Turkey fillet in the diet of proper nutrition occupies one of the leading positions due to its beneficial properties and low calorie content. When losing weight, a turkey can be supplemented with both vegetables and cereals, and if the dish is cooked correctly, the meat will turn out to be very juicy. Take care of your health and cook steamed turkey fillet rich in vitamins.

• turkey fillet - 450 g;
• hard cheese - 200 g;
• tomatoes - 2 pcs.;
• garlic, spices - to taste.

1. Rinse the turkey, cut into medium-sized bars. You can also marinate the fillet in lemon juice or mustard.
2. Turn the cheese into large chips.
3. Make half rings from the onion, cubes from the tomato, and finely chop the garlic.
4. Put meat sticks into the bowl of a double boiler (or multicooker), spread onion, garlic, then tomatoes on top. Cover everything with cheese.
5. Cook the fillet under the cheese for about 40 minutes, cool slightly and serve.

Stewed turkey breast meatballs with celery are suitable for those who like to have a hearty and tasty dinner, but follow their figure and control their diet. Thanks to the zucchini added to the recipe, the finished products have a low calorie content, and celery not only gives them a special flavor, but also contributes to the rapid burning of excess fat in the human body.

• garlic - 3 cloves;
• zucchini - 1 pc.;
• oat flakes - 2 tbsp. l.;
• celery root - 1 pc.;
• turkey fillet - 400 g;
• spices, salt - to taste;
• onions, carrots - 1 pc.

1. Rinse the leanest part of the turkey, chop with meat grinder knives.
2. Cut the zucchini on a grater.
3. Finely chop the celery root, onion, garlic.
4. Combine all the crushed components in one container, mix them well.
5. Fall asleep to the mass of spices, dry flakes.
6. Form round meatballs, send to the bottom of the pan.
7. Pour half a glass of water into the dishes, simmer for half an hour.

From rabbit meat

Rabbit meat has long been considered a delicacy and the most useful meat. Pediatricians recommend giving this organic product to babies as complementary foods, and nutritionists say that you cannot find less lean meat. By introducing rabbit dietary dishes into the diet, you can improve the functioning of the digestive tract, saturate the body with vitamins, and relieve nervous tension. It turns out very tasty, for example, rabbit meat baked in a sleeve in the oven.

• carcass of a young rabbit - 1 pc.;
• kefir - 0.5 l;
• greens - 0.5 bunch;
• onions - 4 pcs.;
• mustard - 1.5 tbsp. l.;
• olive oil - 1 tbsp. l.;
• pepper, salt - to taste.

1. Rinse the rabbit, cut. Put small parts of the animal in a bowl, carefully season with seasonings, mixing with your hands.
2. Cut the onion in the form of half rings, toss to the meat.
3. Pour the preparation with kefir so that the dairy product completely covers the meat. Stir the rabbit meat so that all the pieces are well marinated, put the container in the cold for 10 hours.
4. Put mustard to the marinated meat, let the workpiece stand for another 10 minutes.
5. Grease a baking sheet, put rabbit meat on the surface, put in the oven for 15 minutes.
6. Sprinkle the dish with herbs, pour over the remaining marinade, leave to stew for another 10 minutes.

This recipe for dietary rabbit cutlets is suitable not only for people who are trying to improve their diet and lose weight, but also for parents who make sure that only healthy foods are on their child's menu. Cooking such a meat dish takes very little time, but in return you will get delicious dietary products that are well suited to any side dishes.

• butter - 100 g;
• flour - 0.5 tbsp.;
• crumb of white bread - from 3 pieces;
• egg - 1 pc.;
• rabbit carcass - 1 pc.;
• water - 0.75 st.;
• onion - 1 pc.;
• spices, salt - to taste.

1. Pour water over the crumb of bread, chop the onion.
2. Rinse the rabbit carcass, then cut the meat from the bones.
3. Chop rabbit meat into minced meat in a meat grinder, pour melted butter into the mass.
4. Drive an egg into the minced rabbit, mix everything well.
5. Form balls of any size (preferably not too big), flatten each one slightly.
6. Fry the products in a hot frying pan without pouring oil.
7. Serve golden cutlets with garnish.

Video: Diet beef in a slow cooker

sovets.net

Diet stewed beef

Diet beef stew (beef stew) is not difficult to prepare, but very tasty dish. Due to the fact that the meat without fat and the primary broth merges, everything is easily digested and does not create a feeling of heaviness in the stomach. Great idea to feed the kids and husband.

INGREDIENTS:

• Beef (without fat) - 500 gr
• Onion - 2 pcs.
• Melted butter - 50 gr.
• Salt - ½ tbsp. l.
• Ground black pepper - ¼ tsp

HOW TO COOK:

Cut the meat into large pieces, removing fat and veins, put in a saucepan, pour water and put on fire. As soon as it boils, reduce the heat and simmer under a closed lid. After 20-30 minutes, drain the water, rinse the meat under running water, transfer to a saucepan and pour clean water. Boil again, add salt, reduce heat, cover and continue to simmer.

Cut the onion into half rings, melt the ghee in a pan, fry the onion.

Transfer the roasted onion to a saucepan with meat, mix, add black ground pepper, salt to taste. Continue simmering meat with onions until tender. The total cooking time for meat is approximately 1.5 hours.

For a side dish, you can cook mashed potatoes with chopped boiled chicken eggs.

happymeal.ru

10 recipes for diet beef dishes

Diverse and tasty, and most importantly with benefits for the figure and health!

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1. Lean beef in soy sauce

per 100 grams - 127.05 kcal, B / F / U - 9.98 / 7.11 / 5.86

Lean beef 400 g

Garlic 3 cloves

Soy sauce 3 tablespoons

Chili pepper 1 piece

Ginger 1 head

Green beans (can be frozen) 300 g

Salt, pepper to taste to taste

1. Cut the beef into thin pieces. To make it easier for yourself, you can put the meat in the freezer for a while. When it becomes a little hard, it will be much easier to cut.

2. Fill the saucepan halfway with water, salt. Wait until it boils. Put chopped beans into boiling water. Boil for 3 minutes. Drain and place the beans in cold water.

3. Place a deep frying pan over medium heat. Add ginger and garlic. When you smell the garlic, put the meat in. Roast for a few minutes until the meat is done. Add chili peppers, beans. Slow down a bit. Add soy sauce. Simmer for a few more minutes. Remove from heat and serve.

2. Fragrant beef in curry tomato sauce

per 100 grams - 184.9 kcal, B / F / U - 14.48 / 11.87 / 5.1

Onion 1 head

Garlic 3 cloves

Olive oil 2 tablespoons

Tomato paste 3 tablespoons

Ground black pepper to taste

Dried ground garlic 1 teaspoon

Curry powder 1 tablespoon

1. Heat olive oil in a frying pan. Lay out the coarsely chopped pieces of meat and fry them on both sides.

2. Add finely chopped onion, garlic and salt and pepper to the meat to taste.

3. Simmer for 30 minutes with the addition of olive oil and tomato paste.

4. 5 minutes before cooking, add ground garlic and curry powder.

3. Beef with broccoli

per 100 grams - 111.3 kcal. B/W/U — 9.57/7.35/2.91

1 tsp olive oil

soy sauce or salt and pepper

Rub the meat with salt and spices, wrap in foil and bake in the oven at 180 degrees for 40 minutes. Boil broccoli in salted water, and then lightly fry in a pan with 1 tsp. oils. Cut the meat, put it on a plate, and put the broccoli next to it.

4. Beef Azu

per 100 grams - 97.06 kcal, B / F / U - 9.13 / 5.43 / 3.21

Beef 400 gr.

Pickled cucumber 150 gr.,

Onion 100 gr.,

Salt, pepper, spices - to taste

Cut the meat into lengthwise pieces, throw into a preheated pan and fry. Clean vegetables. Grind onion and cucumber in a blender. Add the resulting mixture to the browned meat, then chopped carrots and tomatoes. Lower the fire and simmer some more. When the azu is almost ready, season with garlic, pepper, bay leaf, seasonings to taste.

5. Tender beef with sauce and mushrooms

per 100 grams - 106.42 kcal, B / F / U - 9.77 / 5.83 / 3.53

Lean beef 600 g

Mushrooms 300 g (we have champignons)

Tomato paste 1 tbsp. l.

Natural yogurt 2 tbsp. l.

Skimmed milk 200 ml

Thyme 2 sprigs

1. In a frying pan with high sides, fry the onion and mushrooms for 7 minutes.

2. Add diced meat.

3. Fry everything together for another 10 minutes. Add mustard, tomato paste and thyme leaves. Stir, pour half a glass of water and simmer until the meat is soft (about 30 minutes).

4. Add yogurt, milk, bring to a boil, season to taste and simmer for another 5 minutes.

5. Serve with any side dish.

per 100 grams - 175.03 kcal, B / F / U - 11.38 / 12.51 / 4.42

Beef - 600 g

Onion (100g) - 2 pcs.

Ground black pepper - 1/2 tsp

Olive oil - 40 ml

Wheat flour - 30 g

Wash the beef (sirloin, rump, tenderloin), clean from tendons, cut across the fibers into slices 1.5-2 cm thick. Beat the pieces of meat to a thickness of 0.5-1 cm and cut into strips.

Lightly sauté onion sliced ​​in half rings in oil until translucent.

Add the meat to the onion, sprinkled with salt and pepper, fry over high heat for 5-6 minutes, stirring occasionally.

When the meat is fried, you need to add flour to it, mix and fry for another 2-3 minutes.

Now you need to put sour cream in the meat, stir and boil for a couple of minutes. It is recommended to sprinkle the meat with herbs and serve with potatoes, but it seems to me that the salad will be enough, since the beef stroganoff turns out to be very satisfying in itself.

7. The easiest diet beef recipe

lean beef 700 g

8. The easiest diet beef recipe

per 100 grams - 101.2 kcal, B / F / U - 13.36 / 4.2 / 1.77

lean beef 700 g

natural tomato juice 0.5 l

Wash the beef and cut into cubes.

Peel the garlic and finely chop.

Put meat and garlic in a saucepan, pour in tomato juice, bring to a boil and simmer for 1.5 hours.

9. Stewed lean beef with dried apricots - great taste and undeniable benefits!

per 100 grams - 104.59 kcal, B / F / U - 9.22 / 5.49 / 4.84

500 g coarsely chopped carrots

1 kg finely chopped lean beef

3 garlic cloves

2 onions finely chopped

100 g finely chopped dried apricots

500 ml beef broth or water

2 tsp salt, 2 tbsp. l. grated ginger

Mix all the ingredients, bring the dish to a boil.

Cook over low heat for about 60 minutes.

10. Lean beef baked in the oven

per 100 grams - 186.19 kcal, B / F / U - 18.68 / 12.19 / 0.51

Lean beef 1 kg

Salt, ground black pepper to taste

Garlic 4 cloves

Wash the beef, wipe dry with a napkin. Grate with salt, spices, garlic, wrap in foil and place in the oven. Bake for about one and a half to two hours (depending on the stiffness of the meat) at a temperature of 180–200 degrees.

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Diet beef dishes

Lean young beef is a meat that is excellent for dietary nutrition. Fresh chilled beef is best for preparing various dietary dishes, but pitted meat with a minimum amount of fat and connective tissue is most suitable, although parts with cartilage are good for some diets.

How to cook diet beef?

There are three main options for preparing dietary beef dishes:

Diet beef, baked

• beef tenderloin - a whole piece weighing from 400 to 800 g;
• pork fat - a small piece.

Lubricate a piece of foil with lard so that the meat does not stick during the baking process (if you do not want to use lard, grease the foil with any other fat or sprinkle with water). We pack the meat in foil (2 layers are possible) and bake in the oven for 2-2.5 hours. We cut the finished beef into slices and serve with any side dish, fresh vegetables, herbs and delicate sauces.

Diet beef cooked in broth

• beef - about 500 g;
• onions - 1 pc.;
• parsley root - 1 pc.;
• dry spices (bay leaf, cloves, allspice peas).

Pour the meat in the form of large or medium pieces with water and set to boil. After a confident boil, boil for 3 minutes and drain the first broth. We wash the meat and transfer it to a clean saucepan, fill it with water, add the peeled onion and parsley root. Cook over low heat, covered with a lid, for 2-2.5 hours (depending on the age of the animal). Remove noise from time to time. The finished broth can be strained and used (in any case, the onion, parsley root and bay leaf are thrown away). Cut the boiled meat into pieces and serve with any light side dish.

Turkey puree for babies homemade recipe

Diet sausages - yummy and nothing more)
I love sausages very much, but I rarely try to buy store bought ones. And all because I think that there is too much fat, starch, dye, soy, salt and low-quality meat. But there was nowhere to go, so I often bought sausages in the nearest supermarket.
But the other day, for the first time, I made diet recipes from the chef of one of the restaurants. My joy knew no bounds: it was delicious, and without any harmful impurities, and it was very easy to cook! You can kids!
So, I am sharing the recipe with you.
You will need:
half a kilo of turkey fillet - I make minced meat
1 egg
milk 100 ml
salt
spices
How to cook:
1. Stir, take the film, put the sausage and wrap it, tie the ends.
2. Cook for 7 minutes - you will lick your fingers.
My husband didn’t really like sausages, but then he immediately ate them with great appetite)
If you do not add spices and less salt, you can give it to children. If you add a little beef, the color will be redder.
Bon appetit!

Azu
180 kcal per 100 gr

Ingredients:

Meat - 500 g,
- onion - 1-2 pieces,
- pickled cucumbers - 1-2 pcs,
- garlic - 1-2 cloves,
- tomato paste - 1-2 tbsp. l,
-Bay leaf,
- salt,
- pepper

Cooking:

Wash the meat, cut into strips and lightly fry in a cauldron.
Add the onion cut into thin half rings and fry the meat with the onion until the onion is soft.
Add tomato paste, finely chopped or grated cucumbers on a coarse grater and a little water or broth and simmer under the lid until the meat is ready.
add salt, pepper, bay leaf and passed through a garlic extractor or finely chopped garlic.
Mix carefully and simmer until cooked.

RESTAURANT
Boiled tongue with Austrian sauce

Ingredients:
- Tongue(600-700g)
- Carrots (200 g)
- Garlic (3-4 cloves)
- Parsley (5-6 branches)
-Egg
- Sour cream (400 g)
-Turmeric
-Nutmeg
-Pepper
-Salt

Wash your tongue well, put in a pot of water.
Add peeled carrots, spices, but do not salt!
Cook until ready.
Ready tongue peel, salt, let cool.
To prepare the sauce, mash the yolk of a boiled egg, mix with sour cream and chopped garlic, add salt, spices and finely chopped greens, mix thoroughly.
Cut the tongue into thin slices, pour over the sauce.

Lazy Brizol. Very tasty recipe!
For 100 gamma 99 kcal

Ingredients:

Eggs - 2 pcs.
Minced meat - 80-100g
Champignons - 5 pcs.
Pickled cucumber - 1 pc.
Unsweetened yogurt - 1 tbsp. l.
Milk (can be replaced with water) - 1 tbsp.
Grated cheese - 2 tbsp. l. with a slide
Mustard - a little - a little
Garlic - clove
Salt
Pepper
Vegetable oil
Green onion - a few feathers
Chopped parsley - 2 tbsp. l.

Cooking method:

Put the minced meat, eggs, milk, salt, pepper and 1 tsp into the blender. vegetable oil. Mix until smooth

Pour the mixture into a frying pan with a little vegetable oil. Fry under the lid for a few minutes over medium-low heat. Then turn over and fry for another minute or two.

In the meantime, fry, cut the mushrooms and fry them a little. Put in a bowl, there is a cucumber, cut into strips, cheese, sour cream, mustard, chopped garlic and mix. The filling is ready! You can add ham if you wish.

We spread the filling on one half of the "pancake", cover it with the second half, close the lid and turn it off after not a whole minute.
When serving, sprinkle generously with chopped green onions and parsley.
Bon appetit!

500 g lean ground beef;
1 clove of minced garlic;
1 tablespoon finely chopped parsley;
1/2 teaspoon cumin seeds (optional)
salt and pepper to taste;
1 egg;
chopped parsley for decoration;
2 heads of onion, finely chopped;
400 g fresh tomatoes (can be replaced with canned in own juice);
1 tablespoon of tomato paste;
a pinch of grated nutmeg.

Cooking

Combine beef, garlic, parsley, cumin (if using), salt and pepper to taste, stir to combine. Add the egg, mix again, divide the minced meat into parts (20 parts).

Form meatballs. (To make meatballs easier, you can periodically lower your hands into cold water, then the minced meat will not stick to your hands and the balls will turn out neat).

Finely chop the tomatoes and onion or grind in a blender with nutmeg, salt and pepper. Put the tomatoes in a saucepan, add the tomato paste, bring to a boil, then reduce the heat.

Carefully put the meatballs in the sauce, cover and simmer over low heat for 40-45 minutes, stirring occasionally.

Serve ready-made meatballs in tomato sauce garnished with parsley.

Calorie content per 100g - 137 kcal.

Beef in tomato paste
per 100g 183.96kcal
For cooking you will need: boneless meat 500g, butter 50g, tomato paste (not sour) 3 tbsp, onion 2 pcs, salt, pepper, bay leaf.

Cooking:

We cut the beef into neat pieces, cook until cooked, lightly fry in butter, set aside. We take a pan, put the chopped onion, lightly fry in butter, add a lot of tomato paste (it should not be sour), lightly fry together (just a little bit), add pieces of meat, bay leaf, you can do without, all together for a few minutes stew, do not add any water, broth, everything, the simplest dish is ready! You can serve this dish with a side dish, or as a separate dish, to your taste!

Pate in 10 minutes

There are such recipes, once you try, and then you do it all the time - they are so simple and delicious! This recipe is from that series...
So easy to make and so delicious! As an appetizer/snack - just perfect!

Author's words: "Sometimes it happens that there is a little chicken left - boiled, fried or grilled. As a rule, it lies idle, and where to use it is completely incomprehensible. In this case, there is a recipe for a luxurious chicken pate, which is prepared in exactly 10 minutes if you have a blender handy.

Ingredients:

300 g chicken or turkey meat (boiled, fried, grilled)
125 g mascarpone cheese (or other cream cheese)
1/2 garlic clove
Juice of 1/2 lemon
handful of walnuts
A few sprigs of tarragon or parsley
Salt, black pepper

Cooking:

1. All ingredients, except nuts, put in a blender and chop.
2. Add nuts and grind in a blender one more time.

That's all!

BTW: if the pate is too thick, add a couple of tablespoons of natural yogurt.

cooking school
"Liver cutlets"

Ingredients:
- 500-600 g beef liver,
- 2 onions,
- 2-3 pcs. big carrots,
- 2 eggs,
- 1 tbsp. l. starch,
- salt,
- pepper,
- any spices

Cooking:
1. Grate the carrots on a coarse grater, finely chop the onion, fry or stew until soft, add garlic, chili pepper (who likes it spicier).
2. Cut the liver into cubes as small as possible, add 2 eggs, cooled carrots and onions, 1 tbsp. tablespoons of starch, salt, pepper, spices to taste.
3. Fry spreading with a spoon over low heat until golden brown on both sides.

100gr/ 99 B 5 F 6 U 5

To make tonkatsu, prepare:
3 pieces of pork
salt pepper
flour
1 egg
1 tsp vegetable oil
soft breadcrumbs

We beat the pork, salt, pepper, roll in flour, then in an egg beaten with vegetable oil, then in breadcrumbs. Fry in a pan in a large amount of oil until golden brown, spread on a paper towel so that it absorbs excess fat.

Boil the rice, put it in a bowl. We cut the pieces of pork into 3 parts, then each of them into 2 more, put on top of the rice.

Ingredients for the next step:
150 ml dashi (or miso) broth
3 tbsp soy sauce
1 1/2 tbsp mirin
1 1/2 tsp sugar
3 small onions (cut into long strips)
a few leeks (chopped, + more for serving)
3 eggs

Pour the miso, soy sauce, mirin into the pan, add sugar and onion. Cooking on low heat. As soon as the mixture boils, pour the eggs beaten with a fork into it in a thin stream, mix lightly, cook quite a bit so that the eggs seize, but do not boil. Pour the mixture into bowls with rice and breaded pork steaks. Sprinkle with green onions.

Tender beef in casserole sauce
per 100 g 112 kcal
Ingredients:
1 kg of beef or veal;
butter for greasing the pot;
4 large onions;
200 g sour cream;
1 tsp flour;
1 tsp mustard;
salt, pepper to taste.

P r i p o r a t i o n e :
Grease 4 pots (or 1 large ceramic, glass baking dish) with butter. We cut the meat the size of a walnut. Onions in large rings. In each pot we put 1 chopped onion, meat and mix. Close the lid and put in the oven preheated to 180C for 2 hours.
After the set time, we see that the onion has melted, become transparent, the meat floats in saturated juice. Mix flour, mustard, sour cream, salt and pepper and add equally to each pot. Stir, cover again and return to the oven for another 30 minutes.

TOKANY (HUNGARIAN BEEF STEW)

Per 100g 141.56 Kcal

700 g beef
2 medium sized onions
100 g tomato paste
1 cup dry white wine (more if desired)
4 tsp dry paprika
Salt, pepper to taste
Vegetable oil 1 tbsp
Cooking:
Finely chop the onion and fry in vegetable oil until golden brown. Cut the beef into small pieces, add to the onion and fry lightly. After that, add paprika, tomato paste, salt, pepper, pour in the wine, cover and simmer until tender. stewing add wine, broth or water

per 100g 138.03kcal
Ingredients:

800 g beef
1 yellow sweet pepper
1 red bell pepper
1 green (I have spotted) sweet pepper
1 small carrot
1 small onion
1 large onion
3 garlic cloves
1 hot pepper

bay leaf
1/4 tsp ground cinnamon
salt to taste

Cut the meat into two pieces across the fibers, put in a pan. We also send chopped carrots and a small onion there, 1 tsp. salt and bay leaf. Pour everything with 1 liter of water, bring to a boil over high heat, reduce the flame and cook under the lid for 1.5-2 hours until the meat becomes soft.

When the meat is cooked, turn off the stove and let it stand for 30 minutes in the broth. Remove, cool slightly and tear the meat into fibers with your hands.

We cut a large onion into half rings, pepper into strips. Fry in vegetable oil for about 10 minutes until the vegetables are soft.

Add finely chopped garlic, hot pepper, salt and cinnamon. Fry, stirring, 30 seconds. Add the tomatoes along with the juice, knead them with a spoon. Simmer for 5 minutes.

Add 450 ml of broth, in which the meat was cooked, and beef. Simmer, stirring occasionally, for another 10 minutes.

Decorate with herbs before serving.

per 100g 108.02kcal
Spicy beef stew
Ingredients for 6-8 servings:

800 g beef
1 large onion
1 garlic clove
500 ml chicken or meat broth (if not at all, then water)
400 g tomatoes in their own juice
100 g canned jalapeno chili peppers (you can use a couple of small pods of fresh hot peppers)
1 tbsp flour
salt to taste

Cut the meat into small pieces.

Finely chop the onion and garlic.

We also finely chop the peppers.

In a saucepan, heat up 2 tbsp. vegetable oil. In batches 3, fry the meat until golden brown on all sides, about 5 minutes per batch.

Transfer the meat to a fireproof bowl.

Put onion and garlic in a saucepan, fry, stirring, 3-4 minutes. Add flour and cook, stirring, for 1 more minute. Pour in the broth and stir all the lumps that formed during the frying of the meat.

Pour the contents of the saucepan to the meat, add the mashed tomatoes along with the juice, put the chopped peppers. Salt to taste.

We cover the dish with foil, then a lid and put it in a preheated to 180 degrees. Leave to stew for 1.5-2 hours. Then we try the meat for softness and either take it out of the oven, or stew it until the end.

We let the finished stew stand at room temperature under the lid for about half an hour, then serve.

Vegetable stew with meat
per 100 gr 95.74 kcal

...)

Vegetable stew with meat
per 100 gr 95.74 kcal
Ingredients for cooking vegetable stew with meat:
Meat (beef or pork) - 500 gr.
Carrots (large) - 1 pc.
Onion (bulb) - 1 pc.
Potatoes - 500 gr.
Pepper (Bulgarian) - 1 pc.
Cabbage (white) - ¼ pcs.
Pepper (peas) - to taste
Leaf (laurel) - 2 pcs.
ground pepper - to taste
Salt (to taste)
Chilli)
Spices to taste

How to cook vegetable stew with meat:
Cut the meat into small pieces, approximately 3x3 cm. Pour a little vegetable oil into a saucepan or brazier and fry the meat over high heat until golden brown.
We cut the carrots into not very thin strips about 1 cm wide. Throw into the pan to the meat. Let's fry.
Cut the potatoes into 3-4 cm slices. Put in the same saucepan, lower the heat to medium.
Cut the onion and bell pepper into pieces and also put them in a saucepan.
Salt, pepper, add a little water (about ½ cup).
Shred the cabbage and place on top. Put a couple of bay leaves and peppercorns. Mix everything thoroughly and simmer over low heat for about 50 minutes. Stir every 10 minutes.
10 minutes before the moment of complete cooking, add finely chopped greens to the dish.
Before serving, remove the bay leaf from the dish.