How to drink so that there is no hangover. Effective Ways to Avoid Morning Hangovers

People who often suffer from after feasts dream of learning how to drink so that in the morning it would not be excruciatingly painful. But this is not possible for everyone. Even those who do not usually suffer from a hangover experience the strongest symptoms of a severe hangover in some cases. Why does this happen? What can I do to avoid a hangover in the morning? How to get rid of the consequences?

In fact, learning to drink without a hangover is an art that takes a long time to master, without violating the rules and bringing this matter to automatism. In the next article, we suggest that you familiarize yourself with many techniques and nuances that will help, if not completely get rid of a hangover, then significantly alleviate the condition in the morning after drinking.

How to Prepare for Drinking Alcohol

Conventionally, all partying with the use can be divided into planned and random. As a rule, it is never possible to prepare for the second. In such cases, you should always be on the alert, not allow yourself anything superfluous, so as not to experience serious consequences in the morning. Alternatively, you can simply stop drinking alcohol.

With planned feasts, you can approach consumption wisely, especially since there will be enough time for this. Many do not even get hung up on what will happen tomorrow, the main thing is that it is good today. However, it does not always turn out that the next morning after drinking, there are no serious matters and planned events. In such cases, it is extremely important to stay in shape even after an evening of fun.

There are several ways to help avoid unpleasant morning sensations and not suffer from a hangover. People who often use them talk about their effectiveness and high performance.

One of the most common tips is to consume fifty to one hundred grams about two hours before the feast. Such a dose will allow the body to tune in to drinking alcohol, to which it will respond by producing enzymes in the liver necessary for splitting. Therefore, further drinking of alcohol will go according to a lightweight scheme. The main thing in this case is not to overdo it, otherwise you can get drunk before the main event.

Eleutherococcus tincture affects the body in much the same way. Having taken about twenty grams of this drug, you can carefully prepare the body for admission.

It helps a lot to pre-eat before drinking. Drinking alcohol on an empty stomach greatly contributes to the speedy intoxication, and, accordingly, strong manifestations of a hangover syndrome in the morning. At the same time, you should not eat up your fill, a small snack in the form of sandwiches with butter, porridge, scrambled eggs or boiled potatoes will be enough.

The use of activated charcoal is considered very effective. Moreover, it can be drunk before a feast, and while drinking strong drinks. If all the same, a hangover could not be avoided, then this medication will help after the feast.

Also, anti-hangover drugs, such as Alco-buffer, DrinkOFF and others, have proven themselves well. Antipokhmelin will not harm either. This tool can be used if available, without fear of serious consequences. All of these medicines are taken both before and during drinking alcohol. However, it should be remembered that they significantly slow down the process of intoxication, and in this case, you can drink more than planned without feeling the proper effect of alcohol.

The drug "Alcobarrier"

You should also not mix alcoholic drinks with carbonated drinks, as they increase the effect of ethanol on the human body, by burning the protective fat layer.

Many also go to great lengths to stay sober and avoid symptoms of alcohol poisoning in the morning. Often they replace vodka with water, drink alcohol by the mouth, or participate in various competitions as often as possible, skipping a couple of shots.

Other tips on how to drink and not get drunk include:

drink only one type of alcohol;
stretch the contents of the glass over several toasts;
drink plenty of fluids to speed up the elimination of toxins and avoid dehydration;
eat fatty and salty foods whenever possible, which slows down the absorption of alcohol into the blood;
do not stay in one place, lead an active lifestyle at the event: participate in competitions, go out into the fresh air, move more and dance.

Which alcohol is safer to drink

There is a wide variety of alcoholic beverages and each of them has a certain effect on the body, in one way or another contributing to the emergence of a hangover syndrome of varying severity. What is the best alcohol to drink at a party so as not to suffer from a hangover in the morning? Consider the most common types of alcohol:

Vodka. It is considered one of the safest types of alcohol, as it causes the least manifestations of a hangover in the morning. If you do not lean on its quantity, then you can feel only a slight degree of malaise. To a large extent, this is influenced by its composition, which includes only alcohol and pure water. Such alcohol does not contain any impurities, flavors or flavor enhancers. The main thing is not to overdrink and eat well. You should know that all of the above applies only to a pure product. containing vodka do not have such properties.
. It would seem that such a noble drink, which also has a lower strength than vodka, should not cause a severe hangover. However, this is not the case. Wine is of different types. The easiest thing for the body is dry, as it contains virtually no sugar - one of the main culprits of morning sickness. The sweeter the product, the faster it is absorbed by the body, which leads to the fastest intoxication. In addition, in the production of wine, especially long-term storage, sulfites are used, which can be pathogens and headaches. Red wine is rich in beneficial antioxidants and can be beneficial to the body if consumed in small amounts.
. Sparkling wine quickly causes a state of intoxication due to the carbon dioxide contained in it. But the hangover in the morning will be even more severe than from wine.
. This strong distillate contains many impurities acquired through long-term aging in oak barrels. These substances can cause severe hangovers, especially if you drink whiskey uncontrollably. Recent studies have shown that this type of alcohol is much faster absorbed into the systemic circulation than vodka, and therefore causes a state of intoxication faster.
, and brandy. According to researchers, these types of alcohol give the most severe hangover, as they contain a large number of substances that appear during the aging process and are responsible for the color and taste of alcohol. It turns out that the more mature the drink, the more such toxic substances it contains, which means that the more pronounced the hangover symptoms will be in the morning after drinking.

How to have a bite

A feast in our understanding is always associated with a multiple snack. At almost any party, tables are bursting with an abundance of salads, meat and fish dishes, desserts and various side dishes. In order not to immediately get drunk and not experience a painful hangover the next morning, you need to have a tight snack, and of course not overdo it with alcohol.

What is the best way to snack on different types of alcohol:

with champagne it is preferable to use various types of cheeses, fish caviar and some biscuits;
whiskey goes well with meat dishes, smoked fish;
a snack in the form of caviar, cheeses, nuts is suitable;
gin is best consumed with meats;
suitable for fish dishes;
most of all it is combined with meat dishes;
vodka harmonizes well with pickles, the most popular of which are mushrooms, sauerkraut, pickles.

In addition, you should know that it is better to wait for hot dishes to be served, since it is they who prevent the onset of rapid intoxication. Therefore, you do not need to diligently lean on salads and other cold snacks.

For quick and reliable getting rid of alcoholism, our readers advise the drug "Alcobarrier". It is a natural remedy that blocks the craving for alcohol, causing a persistent aversion to alcohol. In addition, the Alcobarrier launches regenerative processes in organs that alcohol has begun to destroy. The tool has no contraindications, the effectiveness and safety of the drug has been proven by clinical studies at the Research Institute of Narcology.

When drinking cocktails, it is important to follow one rule - drink such drinks in one sip, do not savor and keep them in your mouth for a long time, since in this case they are quickly absorbed into the bloodstream through many vessels and instantly cause intoxication. , taken simultaneously with alcoholic beverages, several times enhances the effect of intoxication, so you should smoke as little as possible at parties.

If you can't avoid a hangover

If, nevertheless, in the morning after drinking you feel unwell, then the following measures will help get rid of the hangover syndrome:

you need to drink about one and a half liters of pure non-carbonated water for two hours;
taking diuretic tablets or decoctions;
drink as much liquid as possible throughout the day;
drink alkaline mineral water or plain water with the addition of three to five grams of soda;
helps well with a hangover, taken within two to three hours after waking up, however, before using it, it is best to consult a specialist;
eat foods rich in potassium, magnesium and phosphorus to restore and normalize the water and electrolyte balance in the body;
be sure to have a hearty breakfast, an omelette with bacon and vegetables is best for this purpose, and for dessert, use a banana;
to relieve nervousness, increased tension or longing, you can take a couple of tablets that have a beneficial effect on the nervous system;
it is necessary to limit yourself from heavy physical exertion throughout the day;
be sure to get enough sleep so as not to interfere with the body in the fight against alcohol intoxication;
take a contrast shower to speed up the removal of toxins from the body.

It will also be good to use anti-hangover cocktails that do not contain alcoholic beverages during the day. They will help normalize the water and electrolyte balance in the body, cope with headaches and muscle pain, relax and normalize the nervous system.

Summing up

The best way to not suffer from a severe hangover in the morning is not to drink. However, if you still cannot avoid drinking alcohol, you should take some preventive measures that will help to significantly reduce the state of intoxication and get rid of the morning hangover. You should also follow some rules during the feast itself. And protect yourself after it by taking at least some adsorbents that accelerate the removal of toxic substances from the body. Yes, and the next day it is best to arrange a little rest for the body, both physically and emotionally. Then any hangover syndrome will pass easily and will not cause serious harm to the human body.

Almost any solemn event is not complete without alcohol. Holidays, corporate parties, unexpected meetings with friends, birthdays often end with immoderate libations and, as a result, unpleasant sensations in the morning.

A hangover is the body's reaction to excess alcohol. It is a consequence of intoxication of the body with ethanol, manifested by the following symptoms: nausea, vomiting, headache, tremor of the limbs. The condition is characterized by sweating, irritability, dry mouth, depression, accelerated heartbeat, slow reaction, impaired cognitive functions of the brain. The reaction to alcohol is individual, an equal amount of alcoholic drinks in one person will cause slight discomfort, another can literally be chained to the bed. A weak hangover lasts a few hours, a hard hangover lasts 1-2 days.

Alcohol dehydrogenase and acetaldehyderogenase are enzymes responsible for the processing of alcohol. The cause of a hangover is considered to be an excessive load on these enzymes. Alcohol dehydrogenase converts alcohol into acetaldehyde (ethanal), while acetaldehyde rogenase converts acetaldehyde into acetic acid.

The presence of enzymes for the breakdown of alcohol is due to an evolutionary mechanism. Alcohol dehydrogenase has slow and fast forms, which change throughout life. The form of alcohol dehydrogenase depends on age, gender, race and nationality. In men, alcohol dehydrogenase is located in the stomach, in women it is in the liver, so women get drunk faster.

Acetaldehyde rogenase can be active or passive. The combination of different forms of these enzymes determines the predisposition to alcohol dependence, the severity of the hangover. It is impossible to accustom the body, hoping that over time it will stop reacting violently to alcohol.

If an excessive amount of alcoholic beverages is taken the day before, the liver does not have time to quickly complete the process of splitting ethanol. Acetaldehyde (ethanal) accumulates in the body, leading to a hangover. Acetaldehyde is a toxic substance, a carcinogen that literally poisons the body until it turns into harmless acetic acid. Hangovers should not be confused with withdrawal symptoms that occur in alcoholics.

In addition to ethanol, alcohol contains other products: fusel oils, zinc and other metals, tannin. These substances lead to an aggravation of the hangover syndrome.

Can a hangover be avoided?

There are lucky people who, thanks to a successful combination of genes, do not suffer from a hangover. A plentiful snack, preferably fatty, protein, activated charcoal taken in advance, milk, olive oil before libations will help reduce the effects of alcohol intake or completely save yourself from a hangover.

It is better to drink alcohol slowly, evenly, drink plenty of other liquids throughout the evening - dehydration enhances the effects of drinking alcohol. A few hours before drinking, it is recommended to take a complex of B vitamins that enhance the functioning of the liver. Cholagogues work well - rose hips, herbal preparations.

Hangover symptoms and their causes

As a result of a hangover in the body occurs:

Intoxication.
Dehydration (dehydration).
Metabolism disorder.
Acidosis (violation of the acid-base balance).
Violation of the nervous system.
Sleep disturbance.

This manifests itself in the following symptoms:

After drinking alcohol, there is a lack of glucose in the body, which is manifested by fatigue, absent-mindedness, depression, guilt, dysphoria (the antonym of euphoria).
The body's acid-base balance changes, leading to nausea and, in some people, vomiting, indigestion, dehydration, and dry mouth.

Magnesium deficiency leads to calcium entering the cells, which leads to headaches, tremors of the limbs, sensitivity to light and sounds, and irritability.
Edema often occurs, which leads to unpleasant changes in appearance.
Slight fever, chills due to poisoning of the body by the breakdown products of alcohol.
Constant feeling of dry mouth due to dehydration.
Depression, guilt, irritability, feeling overwhelmed, nightmares.

What drinks are the hardest for the body

Scientists have found that dark drinks have a harder effect on the body than light ones. Congeners make them hard to perceive - toxic compounds with unique properties that give taste to wine, whiskey, cognac. A large amount of congeners gives the drink a dark color, but increases the hangover.

The most severe hangovers are brandy, bourbon, rum. Champagne is hard to tolerate by the body, alcohol intoxication occurs quickly due to the presence of carbon dioxide bubbles, respectively, the hangover accelerates. Red wine, despite its seeming harmlessness, leads to a severe hangover in the morning if you drink too much of it. Drinks should not be mixed, so hangovers after cocktails are especially severe. The order in which drinks are taken, according to the latest research, does not matter.

Dangerous signs of a hangover syndrome

The above signs are the norm for a hangover, but some symptoms are recognized as dangerous, indicating an exacerbation or occurrence of diseases:

Increasing weakness, loss of consciousness.
Abdominal pain (hypochondrium, lumbar region), painful urination, spotting.
Interruptions in the work of the heart (loss of pulse, changes in rhythm).
Yellowness of the skin, the appearance of liver spots.
Hallucinations, convulsions, spots before the eyes.
Breathlessness, persistent cough.
Paleness, cyanosis of the skin.

If you have these symptoms, you need the help of a doctor, you should not try to cope with them at home: a heart attack, stroke, or other life-threatening condition can be hidden behind the symptoms of a hangover.

In other cases, different methods are used to get rid of a hangover at home.

A complex approach

The body is poisoned by the products of alcohol breakdown, the acid-base balance is disturbed, the fluid balance is disturbed, the work of the nervous system is unbalanced, the body suffers from a lack of glucose - these are the main causes of poor health. It is pointless to try to deal with each of the symptoms of a hangover separately, you will have to apply complex therapy.

The best way to get out of a hangover is a sound sleep after cleansing the body with the help of a set of measures.

Removal of alcohol from the body

To remove the remnants of alcohol from the body is the first and main step, without which the rest will be in vain. Joint actions to cleanse the body guarantee relief from the condition.

For cleansing you will need: enemas, gastric lavage, sorbents. Only after detoxification, and not after brushing your teeth, will it disappear from the mouth, because alcohol has not been in the stomach for a long time. The toxins released during the breakdown of alcohol spread throughout the body, escaping, among other things, through the skin.

By the time of the onset of a hangover, the breakdown products of alcohol are also in the stomach and intestines, where the most harmful substances have settled. The most effective and fastest way to cleanse the intestines is an enema. Laxatives may not work or work slowly.

An enema can be done with an ordinary pear, using boiled water at a temperature of 36-38 degrees. Cold water leads to spasms of the intestines, at room temperature it is absorbed into the walls, hot water burns the mucous membranes. You can use decoctions of herbs: chamomile, yarrow, calendula, medical remedy Normakol. It may take several approaches until a clear liquid comes out.

Sorbents bind toxic substances and remove them from the body, but before taking it, it is advisable to cleanse the stomach of the remnants of what is in it. Sometimes it is enough to drink clean water in excess, but it is better to use mineral water. In case of a difficult gag reflex, emetics are used.

When a large amount of water enters the stomach, the feeling of intoxication may return - undigested alcohol begins to flow into the blood. In this case, you need to immediately induce vomiting in a simple, proven way - by sticking your fingers down your throat.

List of sorbents: activated charcoal, Enterosgel, Smecta (will help relieve pain), preparations based on the plant substance linin (Polifepan, Liferan).

It is better to drink sorbents after an enema, they will not work if the intestines are not cleansed.

Detoxification

The most famous folk remedies that help fight a hangover are fermented milk products. Kefir, yogurt, ayran, fermented baked milk - will help relieve a hangover.

To get away from a hangover, honey, citric acid, kvass are used. Of the pharmaceutical products, succinic acid has proven itself best. This is a dietary supplement sold in a pharmacy. The tool helps to remove the symptoms of a hangover, speeding up the metabolism, as a result, acetaldehyde breaks down faster. Succinic acid is contraindicated in those suffering from stomach ulcers.

Pharmacies have an impressive arsenal. It is impossible to take tablets immediately after sorbents, since the effect will be leveled. Means slow down the breakdown of alcohol by the liver, enzymes do their job, less toxic substances enter the bloodstream.

Hangover remedies include:

Glutargin.
Medichronal.
Alcodez.
Liveria.
Alka-seltzer.
Zorex.
soluble aspirin.
Corrda.
Alco Buffer.
Piel-Alco.
Alka-approx.
Zenalk.

Complete relief from symptoms occurs when the body is cleansed of the decay products of alcohol. These remedies will ease the condition, but will not completely remove the hangover.

Restoring fluid balance

Alcohol has a diuretic effect, so there is a rapid dehydration of the body. In this state, it is difficult for the body to break down and excrete the metabolic products of alcohol.

The most affordable way to restore fluid balance is to drink a lot, enhancing the effect of diuretics. Drinking is allowed:

Mineral water.
Kvass.
Brine (vinegar, salt and water restore electrolytes and sodium).
Decoction of oats (promotes detoxification, envelops the walls of the stomach irritated by alcohol).
Green tea.
Kefir, airan (on an empty stomach).
Ginger tea (reduces nausea due to the substance 6-gingerol). The drink is easy to prepare yourself by boiling ginger root for 10 minutes.

Orange, apple, pomegranate juices.
Morse.
Rosehip decoction.
Sports drinks (designed to replenish fluid and energy losses during training, contain trace elements, vitamins, amino acids). With heart disease - contraindicated for admission, sports drinks contain caffeine.
Broth (can be from a cube).
Tonics (stabilize cell membranes, preventing the spread of toxins).

Sour-milk products, mineral water, succinic and citric acids, in addition, will restore the acid-base balance. It is permissible to use pharmacy solutions for rehydration (Regidron, Orsol, Orasan).

Removing hangover depression

A decrease in blood glucose levels and magnesium deficiency cause a depressed state, irritability, apathy, and a breakdown. To cope with an unpleasant condition, products that increase mood will help: chocolate, cocoa (contains magnesium), bananas.

Try using mild sedatives: valerian, motherwort, Novopassit, Negrustin, Persen.

Physical activity works well, causing a rush of endorphins. Yoga helps to improve mood, calms, saturates the blood with oxygen.

A bath, sex, energy drinks that do not contain alcohol (if there is no heartbeat, heart problems, high blood pressure) will help to survive the decline in mood, remove swelling. Some of the above hangover cures also have a sedative effect.

It will be possible to fill the magnesium deficiency with pharmacy products: Magne B6, Asparkam, Magnesol.

Express option

Time is short, you need to be at work in a couple of hours, appearance and well-being leave much to be desired. What to do?

Try to cleanse the intestines, make a small pear enema.

Clear the stomach by inducing vomiting.
Take sorbents - activated carbon, Enterosgel.
Take a contrast shower, a warm bath with sea salt is suitable.
In case of ongoing nausea, do not force yourself to eat something.
Masks, eye patches, cucumber, raw potatoes, sleeping tea bags will help to improve the appearance.
On the way to work, go to the pharmacy, buy a drug for a hangover. Eleutherococcus tincture has proven itself well, invigorating, relieving fatigue, toning the central nervous system.
Throughout the day, continue to drink a lot of mineral water, green tea, fermented milk products.
When appetite appears, it is better to eat honey, bananas, chocolate.
With coffee and energy drinks, you should be careful, a frequent pulse will accelerate even more.
It is better to eat well after a hangover.

Folk recipes for a hangover

Numerous homemade recipes have been invented to help with hangovers:

A remedy for nausea is excellent: a raw egg, pepper (ketchup, tomato juice), a couple of drops of vinegar, salt. Mix, drink in one gulp.
Milk with castor oil helps treat a hangover.
Milk thistle decoction. The herb helps to effectively get rid of the decay products of alcohol, removes toxins, normalizes the functioning of the liver, and removes acetaldehyde from the body. A tablespoon should be poured with boiling water, insist 10-15 minutes.
Mint. From a severe hangover, mint tea, mint infusion will help. You can buy ready-made mint tea (in a store, pharmacy), brew mint yourself by buying grass in a pharmacy. There is also a ready-made infusion.
A quick-acting medicine is a simple soda that helps restore the acid-base balance. Using a solution of soda, it is possible to cure a hangover headache, get out of the state of "dryness", overcome a strong desire to drink alcohol in order to get a hangover. For a glass of water - 1 or 2 teaspoons of soda, a little vinegar or citric acid.

Ammonia helps to get out of a hangover (2-3 drops per glass of water), from a severe hangover 5-10 drops of ammonia per glass of water help.
It is recommended to drink non-alcoholic mojito. Pour lime or lemon with mineral water, add ice, sugar.
A cocktail of carrots, celery, lemon juice, mint will benefit.
For nausea, you can take a decoction of cinnamon.
It will become easier if you drink a drink from lemon juice, orange, yolk, honey.
Decoctions of herbs - primrose, adonis, St. John's wort will help to defeat a hangover.
Herbal tea from mountain ash is an easy way to recover.
An infusion of onion peel, which is prepared using a water bath, has proven itself very well.
Tomato juice with salt and pepper saves from hangover symptoms.
Eliminate the effects of libations will help a cocktail of orange juice, aspirin, ice.
Tomato juice and kefir, mixed in equal proportions, will help to survive a hangover.
Green tea with honey, lemon, orange will help you recover faster.
A decoction of bay leaf gives a good effect. Prepared in proportions: 4 grams of bay leaf per 100 grams of water.
Curly cabbage, beets, pears, apples help to quickly get rid of a hangover. Boil the beets, grind the ingredients with a blender, add sparkling water, vanilla, cinnamon, ginger, nutmeg, cloves.
Stir the tomato juice with the yolk of a raw egg, drink in one gulp.

No matter how hard it is, it is better to start the morning with a cool shower. Selected experts recommend a bath with essential oils.

hangover diet

After the cessation of nausea and vomiting, it is worth eating, even if it is still.

It is better to include in the diet:

Slow carbohydrates - cereals, rice, legumes, pasta. Oatmeal will soothe an irritated stomach, increase blood sugar levels, and restore energy reserves.
Recommend soup, broth, borscht, fish soup.
Products with honey, toast, crackers, bread are suitable.
Vegetables, fruits, greens to saturate the body with vitamins (it is appropriate to prepare smoothies).
Seafood - contain magnesium, accelerate metabolism, remove toxins, increase appetite, soothe.
Bananas - contain potassium, cheer up.
Spicy spices - speed up the metabolism, helping to remove toxins.

Breakfast - hearty, but not greasy, if health allows.

Getting drunk is a bad idea, because the goal of getting rid of a hangover is to detoxify the body from the breakdown products of alcohol.

Getting out of a binge

A hangover after an ordinary feast is different from an alcohol withdrawal syndrome that occurs in a person who systematically abuses alcohol. In the West, the syndrome is called the withdrawal syndrome.

Refusal of alcohol after prolonged use causes a severe hangover, hangover depression, sleep disturbances, psychosis, and is dangerous to health.

Binge is typical for 2-3 stages of alcoholism, is the use of alcohol throughout the day or more. It is difficult for a person to get out of a state of binge on their own, it is better to enlist the support of loved ones, and relatives should provide moral support. If a person says "I'm sick", you need to try to help him.

Much depends on the duration - after a week of hard drinking it is harder to recover than after a three-day one.

Opinions on the exit mechanism were divided. Some experts believe that you need to stop drinking immediately. Another part believes that it is impossible to stop drinking abruptly, it is required to gradually reduce the dose, replace the usual alcoholic drink with a lower degree, take small doses for several days. The first stage is the most difficult, it ends if three days have passed, then it is already supposed to give up alcohol.

The second mechanism is softer, sparing, avoiding negative consequences - alcoholic delirium, stress, disruption of the heart.

Recovery of the body

After binge, the body is vulnerable, chronic diseases are exacerbated, the body needs support, recovery, treatment.

special diet

Often, with a strong binge, the appetite decreases, a person forgets to eat, and this condition persists for some time. It is recommended to start eating in small portions, at the stage of taking alcohol in small portions, having a bite at each meal. Food should be low-fat, light. Suitable:

Fruits vegetables.
Low-fat cottage cheese.
Chicken bouillon.
Milk (if digestible).
White yogurt.
Dried apricots, honey, viburnum, apples, avocados are foods that strengthen the cardiovascular system.
Tea, fruit drink, dried fruit compote. A large amount of liquid gives a good effect, alcohol residues come out faster.

You should refrain from:

Fatty food.
Carbonated drinks.
Power engineers.
Smoked, marinades, pickles.

It is better to take food fractionally, in portions of 150-200 g.

Medicinal and other special means

Exit from binge is accompanied by cardiovascular ailments, high blood pressure. Diuretics, magnesia, asparks will help to support the body, reduce pressure.

Irritability, hangover depression during the exit from the binge complement anxiety, guilt, nervous excitement. A serious condition gradually passes under the influence of sedatives, drugs that stop the withdrawal syndrome - Afobazol, glycine, Picamilon, Pantogam.

If you often, painfully vomit, feel sick, an antiemetic will help.

The condition stabilizes faster if sorbents are taken.

From severe tremor, chills, headaches, No-shpa, Ibuprofen, analgin help well. Aspirin should not be taken, it irritates the stomach lining.

Withdrawal syndrome is manifested by insomnia, nightmares, and other sleep disorders. Sleeping pills on a plant basis, mild action will help to establish sleep.

Special multivitamin complexes will help restore the balance of useful microelements.

The fight against alcohol addiction includes the use of specialized drugs prescribed by a doctor:

clonidine;
Phenibut (Noofena);
Carbamazepine;
Tiaprid;
Proproten-100;
Benzodiazepines.

Cope with binge at home does not always work. If you suddenly feel bad, spots appear before your eyes, body parts go numb, there are sharp pains behind the sternum, spotting appears - you will have to visit a doctor.

psychoses

Sometimes, a few days after the withdrawal from the binge, an unusual state occurs, the person behaves inappropriately, loses orientation, experiences hallucinations, which may indicate delirium tremens (delirium tremens). It is impossible to get out of this state at home, you need to take the patient to the hospital.

There are many, unique, suitable for everyone, there are no means to get out of binge and get rid of a hangover. You will have to choose your own, taking into account the characteristics of the body, age, state of health.

Surely any member of society, of course, not being a convinced teetotaler, at least once in his life felt a hangover. Remembering the course of chemistry, alcohol is just ordinary ethyl alcohol, the amount of which varies depending on the dilution in the drink.

Ethanol is rapidly absorbed into the gastrointestinal tract, then enters the blood, brain and muscles. The maximum effect of alcohol is noticeable after 30 minutes, but on condition that alcohol is taken on an empty stomach. Snack greatly slows down the process of intoxication. Alcohol has a calming effect, helps to reduce the level of anxiety, leading a person into a state of euphoria.

How alcohol is excreted from the body

To understand how to avoid a hangover, you should understand how alcohol is excreted from the body. Only 10% of alcohol is processed by the kidneys and lungs, the remaining 90% by the liver. That is why alcoholics have problems with the liver, up to its complete decomposition.

The problem of a hangover occurs if there was too much alcohol in the evening. In this case, the liver is not able to quickly process the incoming alcohol into the body, and even more so to remove it from the body. As a result, there is a terrible headache and an unpleasant taste in the mouth.

Mankind has been drinking alcohol for a huge number of years, which are calculated for centuries, but has already developed at least 10 ways to avoid a hangover.

Preparation

The opinions of doctors are divided, some recommend preparing a few hours before the feast by drinking 50-60 grams of alcohol, preferably vodka, in order to activate the gallbladder. Other doctors categorically prohibit the use of such a technique. But if you prepare before the feast, then an hour before the start of the party, it is better to drink Creon and eat a small amount of a fatty product, a sandwich with butter or lard.

What drink

Never mix alcoholic drinks with different degrees of alcohol.

Remember that the so-called hard drinks, whiskey, cognac and brandy are drinks that are obtained by long steeping and aging. This includes champagne wines. Their main problem is the severe morning aftereffects.

Red wines are also unsafe: due to the processing of dark grape varieties, tyramine is produced in large quantities, which is the basis of this type of alcoholic beverage. In this case, it is this substance that causes the headache.

Oddly enough, but one of the ways to avoid a hangover is to drink clean water. And it's true: the more water, the more alcohol is neutralized in the body. It is alcohol that disrupts the water balance in the body, as a result of which dehydration occurs in almost all cells of the body. Therefore, getting up from the table, it is better to drink 1-1.5 liters of pure water, even if there is no desire. The result of this method can be checked in the morning, there will definitely not be a hangover.

In no case do not drink carbonated drinks with alcohol, especially do not mix them. There is a lot of oxygen in carbonated drinks, which, when it enters the body along with alcohol, accelerates its distribution throughout the body. Even if you drink carbonated mineral water, it is better to open the lid of the eggplant beforehand so that the carbon dioxide evaporates.

Avoid low-quality alcohol. A quality product has less fusel oils, which are the cause of severe intoxication and, as a result, a morning hangover.

If you like smoothies, then choose those that contain fruit juices with a high content of vitamin C.

What is

Most importantly, never skip a snack. Food is a good deterrent to intoxication.

Oddly enough, but you should not sit down at the table hungry. A full stomach is a guarantee of not soon intoxication.

A great way to avoid a hangover is to eat alcohol with dishes such as jellied fish, fish soup, jelly. Even marmalade will contain the harmful effects of alcohol on the body. Simply put, all products that have glycine in their composition, which has a detoxifying effect on alcohol, are suitable.

At the same time, hearty food is a dead end. The more food, and the more it is heavier, the more difficult it is for the liver to cope with the processing of incoming products. A huge lump of food in the stomach will only worsen the condition, food will not be digested and alcohol will be processed.

The feast should not be accompanied by spicy food. Do not lean on mushrooms, mixed with alcoholic beverages, they can become poisonous.

Contrary to popular belief, it should be noted that potatoes with meat are the worst snack. These products are already incompatible, resulting in an almost unprocessable mixture.

In the rules for avoiding a hangover, you should write yourself:

snacks should not be much;
all food should be easily digestible;
eat more apples, the peptin contained in them helps to improve digestion and quickly remove alcohol from the body, apple and grape juices are suitable;
when drinking "heavy" drinks, it is better to have a snack with honey, berries and lemon juice;
it is easier to neutralize the effect of vodka and beer with sauerkraut, it contains succinic acid, which neutralizes the effect of alcohol;
you can use diuretic products - watermelon, strawberries and zucchini, together with urine they will quickly remove the components of alcohol, which give a hangover in the morning.

Other stimulants

A well-established fact: there is no way to avoid a severe hangover if a person smoked during a feast. Scientists have not yet established a direct link between drinking and smoking, but the fact that in the morning it will be worse for a smoker than for a non-smoker is a fact.

The same can be said about drugs. It is also unclear what will have more effect on the morning hangover, alcohol or drugs, but you definitely should not combine several stimulants.

Medicines

Knowing that it is impossible to avoid a “stormy” feast, get ready. You can drink activated charcoal or another sorbent. Possible remedies to not get drunk and avoid a hangover:

"Mezim";
"Panzionorm";
"Festal" and other drugs.

However, it should be borne in mind that all these drugs will only help slightly reduce the effects of overeating and excessive drinking. The key word is "slightly". Everything else remains with the person, he must monitor what and how much he drinks and eats, there is no need to blindly trust advertising.

Before the feast, you can use a few drops of Eleutherococcus, about 30-40.

Behavior

The main two rules of the "correct" feast:

do not part;
move more.

The first rule says that you should not drink every glass when a toast is said, of course, if you want to stay more or less sober and avoid a morning hangover. A scientifically established fact: 250 ml of dry white wine is processed by the body in only 60 minutes, imagine how long it takes the body to process strong alcoholic drinks that come every 10-15 minutes, albeit in small doses.

The second rule of how to avoid a hangover after drinking is to move. If possible, take a walk; if you turn on the music, dance, but just don't sit still all the time. Dancing and movement will help digestion, and absence from the table will not force a person to constantly drink another glass of wine or a glass of vodka.

Cold air

We'll have to debunk the myth, but cold air can only worsen the condition of a drunken person. In no case do not go out into the cold air after a fairly drunk amount of alcohol. Frost contributes to vasoconstriction, alcohol ceases to be processed and a person becomes even more tipsy. Moreover, never leave a drunk person in the cold.

Ice in a glass

A very good way to avoid a hangover in the morning is to drink alcohol with ice, this is especially true for cocktail parties. Ice will visually increase the amount of alcohol, there will be no dehydration, as a result of which energy loss from drinking alcoholic beverages will decrease, and the "freshness" of the mind will not fade away.

Weight and amount of alcohol

An important role in the rules of how to properly avoid a hangover is played by the correct assessment of your own weight. People with different body weights will never be “equal”. Naturally, hops will “catch up” with a person with 50 kg faster than with a weight of 100 kg if they drink an equal amount of alcohol.

Non-standard option

Some people resort to a completely non-standard and unnatural way to avoid intoxication and a hangover - they cause a gag reflex after eating and drinking. It is clear that not everyone can cope with such a task, and the method is too dubious.

Before bedtime

Sooner or later, everything ends, like any party. Before going to bed, you must also follow a few rules on how to avoid a hangover in the morning after a feast:

open a window or window in the room where you will sleep;
drink as much water as possible, not without gas;
eat a banana.

You can drink activated charcoal - 1 tablet per 10 kg of weight. And do not forget about the water, which should be at the head of the bed, as at night, most likely, you will be very thirsty.

Some people drink Alka-Seltzer at night. There is no rigorous scientific evidence regarding the effect of this drug, but reviews suggest that it significantly reduces morning hangovers. You can replace the drug with ordinary aspirin dissolved in water, in fact, the basis of Alka-Seltser is aspirin.

What else can be done?

Naturally, the only way to save yourself from a hangover is to simply not drink alcohol the night before. Therefore, try to transfer the holidays to the days that precede the weekend, so that you have the opportunity to recuperate, sleep off. It is a long sleep that will get rid of headaches and aching joints, which sometimes haunts after a “fun” evening.

In the morning, you should not have a hearty breakfast, the best way to restore normal bowel function is warm broth, but not coffee or strong tea.

If you decide to get drunk, then this should not go into the next booze. Only 100 grams, and not a drop more. Although this way to get rid of a hangover is rather doubtful, and after a couple of hours the head will most likely start to hurt even more, so you will want more - and so on. That is, this method is very dangerous for those who do not know how to stop.

The best way to avoid a hangover is to limit yourself to one glass of wine.

It is rare to meet an adult who is unfamiliar with a hangover. After a stormy feast, your head hurts, your stomach does not work, you are constantly thirsty - this is alcohol poisoning. What to do with a hangover, what methods of treatment to use at home to quickly get rid of intoxication - the answer to this question worries many people, especially when there is no way to stay at home for a long time to heal.

What is a hangover

A hangover sets in a few hours after drinking a large amount of alcohol. This condition is common to all people, only the dose differs. Alcohol is broken down in the body, first turning into acetaldehyde, then into acetic acid. This process takes a long time, during which a hangover is observed. In the body, the acid-base balance and metabolism are disturbed, the fluid is unevenly distributed. With a hangover, a person suffers not only physically - the decay products of alcohol adversely affect the nervous system.

Symptoms of alcohol poisoning

Do not confuse hangover and withdrawal symptoms. The first state is directly related to taking a large dose of alcohol, and it lasts no more than a day. Withdrawal syndrome is a sign of advanced alcoholism, indicating stage 2 or 3 of the disease. The main symptoms of a hangover:

anxiety, guilt;
constipation, diarrhea, loose stools;
low or high blood pressure, rapid heart rate (up to 120 beats / minute);
severe thirst, vomiting, nausea;
dizziness, headache;
hypersensitivity to light and sounds;
a slight increase in body temperature, general weakness;
chills, turning into profuse sweating.

Consequences of alcohol poisoning

Intoxication does not pass without a trace for the body. The consequences of alcohol intake affect the functioning of almost all systems and organs. Alcohol-containing drinks are especially dangerous for the liver, brain, gastrointestinal tract and nervous system of a person. For those suffering from hypertension, alcohol intoxication threatens with myocardial infarction and stroke. With a hangover, chronic diseases are exacerbated and new pathologies develop.

How to get rid of a hangover

With a strong hangover syndrome, it is better to seek medical help. In hospitals for the treatment of alcohol poisoning, it is traditional to do a deep cleansing of the alimentary tract with the help of washing and enema. To prevent complications, glucose is administered intravenously. Detoxification is done using a dropper through which saline and vitamins enter the body.

With a severe hangover in a hospital, Ringer's solution, electrolytes, and calcium chloride are infused. Plasma-substituting drugs (Rondex, Reopoliglyukin) may be needed. To restore the liver, the doctor additionally prescribes hepatoprotectors (Karsil, Essentiale Forte). To improve cerebral circulation, nootropic agents are used (Piracetam, Mexidol).

Hangover symptoms can be life threatening. You do not need to be treated at home if, after drinking alcohol, the following body reactions are observed:

loss of orientation, fainting state;
blurred vision;
diarrhea with blood fragments;
vomiting with the smell of vinegar, acetone;
dark urine, pain when urinating;
pain in the region of the heart;
asthma attacks, whistling sound when breathing;
icteric eye color;
hemorrhagic rash on the abdomen.

How to get rid of a hangover at home

There are several ways to get rid of a hangover at home. To alleviate the condition, you need to get rid of toxins. For physical excretion, an enema is used or gastric lavage is done with a weak solution of potassium permanganate. If this cannot be done for any reason, then activated charcoal will help to remove alcohol. Tablets are taken once at the rate of 1 piece per 10 kg of body weight. Plain water will help fight dehydration. It should be taken not only inside, but also outside: do a contrast shower, take a hot bath, go to the sauna.

Pills

To improve the condition, you need to take medicines for a hangover at home. Conventionally, they can be divided into two groups: ready-made complex preparations and medicines that relieve certain symptoms of a hangover syndrome (headache, intestinal upset, and others). The list of the first is impressive, but all have a different composition. These are effervescent tablets, tinctures, capsules. The best hangover cures:

Alka-Seltzer. Its composition is simple: acetylsalicylic acid, baking soda, citric acid. The drug perfectly relieves headaches, eliminates the discomfort of the intestinal tract. Alka-Seltzer cannot cope with uncontrolled vomiting and nausea. The recommended dosage is 1 tablet every 4-8 hours, but not more than 4 g / day. Do not take the drug for more than 3 days in a row. In case of an overdose, there is a violation of coordination of movements, ringing in the ears, increased sweating.
Medichronal. Combined agent, the action of which is aimed at reducing acetaldehyde in the body. The components of the drug help to improve the functions of the nervous system, metabolic processes. With a hangover, the contents of 1-2 packets must be dissolved in 150 ml of warm water. The solution is taken 1-2 times / day, but not more than 7 days in a row. Among the side effects: allergies, itchy skin.

Dropper for alcohol intoxication at home

To remove the hangover syndrome, jet-drip treatment at home is used. A dropper is the best way to help a person with alcohol poisoning, because the medicine enters the bloodstream immediately and acts immediately. Doctors, coming to the house on a call, use different medicines, depending on the patient's condition, age and other factors. Types of droppers that are made for alcohol intoxication:

Blood thinning. Such droppers remove toxins, give a diuretic effect. The composition of the solution includes salt, glucose, preparations Mafusol, Reamberin. These medicines give a detoxifying effect.
Restoration of acid-base balance. Acetaldehyde causes the body to slow down fermentation, increasing fatty and lactic acids, which leads to malfunction of all systems and organs. To restore balance, droppers are made with a solution of sodium bicarbonate or with Acesol, Disol preparations. Magnesia and glucose are sometimes added to them.
Enrichment with vitamins and restoration of breathing. Due to the harmful effects of ethanol in the third stage of intoxication, a person may stop breathing. In this case, the drug Naloxone helps, which is dripped along with vitamins B1, C, E.

What to eat with a hangover

No hangover cure is better than the right foods. To neutralize alcohol in the blood and start brain processes, you need to drink milk, preferably warm. With a hangover syndrome, kefir and other fermented milk products help relieve symptoms. Our ancestors also treated morning headaches with cucumber pickle, sauerkraut juice or kvass, which also neutralize alcohol.

Chicken or fish stock works well. To facilitate well-being, you need to drink a cup of strong coffee with sugar or a spoonful of honey. We must not forget about the use of fluids - you need to drink more plain or mineral water without gas. To saturate the body with useful substances, you need to eat more vegetables and fruits. For these purposes, natural home-made juices are also perfect.

How to get rid of a hangover headache

In order not to suffer from a headache after drinking alcohol, you need to take care of replenishing your first-aid kit in advance. It is desirable that it contains at least one of the following drugs:

Ascorbic acid. With a hangover, you need to drink 2 tablets at a time and drink a glass of water. You can not drink tablets with individual intolerance to vitamin C.
Aspirin or Citramon tablets. For headaches, take 1 tablet 2-3 times a day. The maximum daily dose is 3 g. Drugs are contraindicated for peptic ulcer, liver or kidney failure.

What to do if you have high blood pressure

Hypertensive patients need to control their blood pressure during a hangover. This can be done with the help of vegetable juices with honey, mixed in equal proportions. Take the mixture up to 4 times / day before meals. Beetroot, carrot and tomato juice has proven itself well. As for medicines, among them, with a hangover, they use:

Enalapril. With a hangover syndrome, it is taken orally 1-2 tablets per day, regardless of the meal. Side effects may occur in the form of dizziness, nausea, convulsions, tachycardia, angioedema of the face.
Diroton. To lower the pressure, drink 1 tablet / day, regardless of the meal. Common side effects: skin rash, vomiting, nausea, diarrhea, general weakness.

What to do about nausea and vomiting

The most effective way to get rid of alcohol poisoning is to induce vomiting to cleanse the body. To do this, you need to drink plenty of water with salt or a weak solution of potassium permanganate. After emptying the stomach, you need to take Enterosgel, use vitamins of groups C and B. If this treatment option is not suitable, then the following actions will help get rid of the symptoms of poisoning:

drink more water with lemon juice, which will help fight nausea;
a walk in the fresh air will energize;
if the acute attack of nausea has passed, you can eat a hard-boiled egg, drink some chicken broth and strong green tea;
a contrast shower will help to cheer up.

Folk remedies

How to deal with the consequences of heavy intake of alcoholic beverages, our ancestors knew well. The best remedy for recovery is sleep. Herbs will help to normalize the water balance and saturate the body with vitamins:

Mint decoction. Relieves headaches, eliminates thirst, calms the heart. Brew 1 tbsp. l. mint in a glass of boiling water, leave for 20 minutes. Take half a cup 3-4 times a day.
Chamomile decoction. Removes intoxication, stabilizes the intestines. Brew and drink like regular tea. You can add honey and lemon.
Ginger root. Great for relieving nausea from a hangover. To do this, you need to chew a piece of ginger or make drinks from it: grind it, pour boiling water over it, add lemon and honey.

What to do to avoid a hangover

The answer to this question is obvious - do not drink alcohol at all. If you can’t give up alcohol for any reason, then you can mitigate the symptoms of a hangover if you follow some rules:

2 hours before the feast, drink 50 g of vodka to adapt the body;
do not eat fatty foods before the holiday;
you can not lower the degree of alcohol consumed;
after each glass you need to have a snack;
before going to bed after the festive table, it is necessary to dilute with water and drink Bison powder, which includes succinic acid, which helps detoxification.

Video

There is no such person who would not feel the consequences of alcohol poisoning. A friendly party or gatherings with girlfriends, celebrations, holidays, anniversaries, great joy or grief rarely do without drinking a strong drink. In such cases, it would be useful to know how to help your body cope with poisoning, what helps with a hangover and how to regain good health.

Under the influence of alcohol, a person becomes liberated, becomes sociable, his mood rises, problems and troubles fade into the background. Not everyone knows the measure, but in the morning they understand that they have “went through” and the state is such that you would not wish the enemy. Popular medicines and folk remedies come to the rescue.

Hangover syndrome: causes and symptoms

This unpleasant condition develops a few hours after drinking alcohol, usually in the morning or in the evening, if the "libations" began in the morning. Hangovers can affect both people with experience of drinking alcohol and completely healthy people. In some, the body reacts sharply even to a glass of wine, while others may feel great even after heavy drinking. It all depends on the characteristics of the body, the type and amount of alcohol, and other factors.

The duration of a hangover is short-term, disappears within a day, but during this period of time life is not sweet, and thoughts about alcohol are disgusting. What is a hangover syndrome and why does it occur?

Causes

Ethanol, or in a simple way - alcohol contained in any alcoholic beverages, getting inside, breaks down and poisons the body with decay products. Poisonous toxins strike at the internal organs, which, in turn, send a signal to the brain about the system failure. There is a natural reaction - as soon as possible to be cleared of harmful substances in the blood. Therefore, nausea and vomiting often occur.
Many have noticed that strong drinks provoke diuresis, that is, they have a diuretic effect. Thus, the body removes alcohol products. Microelements and vitamins are washed out with urine, metabolism and the activity of the endocrine system are disturbed. Dehydration sets in, the process of fluid distribution changes, which threatens with the appearance of edema of the limbs and face.
Alcohol destroys brain cells, the nervous system becomes vulnerable. A drunk person can become aggressive, overly excitable, whiny, that is, his emotional state is unstable.
The organs of the gastrointestinal tract suffer greatly. Drinks containing alcohol create an acidic environment, the acid-base balance is disturbed. The main blow is taken by the liver, it is she who is responsible for cleansing the blood of harmful substances.
If strong drinks contain sugar, flavorings, dyes and other additives, then the hangover syndrome intensifies.
Combining alcohol with nicotine increases poisoning.

Symptoms

Headache.
Nausea.
Trembling of hands, "internal" trembling.
Dry mouth, intense thirst.
Sensation of an unpleasant taste. Fume.
Pain in the liver, increased heart rate, pressure surges.
Memory problems.
Indigestion, diarrhea.
Swelling of hands, feet, face.
Pain in the muscles, feeling of weakness.
Depressive state.

Withdrawal syndrome and differences from a hangover

It is often confused with a hangover as the symptoms are similar. In fact, withdrawal syndrome occurs in people dependent on alcohol in the absence of alcohol or a sharp decrease in the dose. Probably, you have seen more than once how a trembling alcoholic asks for money for a bottle with the words "the pipes are burning." Indeed, this state is reminiscent of withdrawal from a drug addict.

If the hangover goes away in a few hours, maximum the next day, then the withdrawal syndrome lasts for days. This is due to the fact that alcohol becomes an indispensable element for metabolism.

Only a narcologist can help get rid of a hangover after a binge, because the body of a patient with alcoholism is not able to produce toxin neutralizers due to damage to internal organs.

Hangover Methods

It so happened that after abusing alcohol, you woke up the next morning with a severe hangover. To eliminate its symptoms and bring the long-suffering body into a state of “like a cucumber”, you need to help the body cope with poisoning.

In simple words, it is a cleansing of toxins. If you feel nausea, then try to induce vomiting - an unpleasant method, but it allows you to remove the remnants of the libation from the body.

Be sure to take any of the sorbents - activated or white charcoal, Smecta. These substances will help "bind" toxins and prevent their penetration into the blood.

Fighting dehydration

Drinking regimen is the first aid for a hangover. Drink as much water as possible to keep your body hydrated. Mineral water, herbal decoctions, natural sour juices and compotes will help make up for the loss and reduce swelling.

If the liquid is not absorbed, then buy rehydrants at the pharmacy. These are preparations for restoring the water-salt balance and electrolytes. Salts and trace elements retain water and alleviate the condition of a hangover.

Normalization of the nervous system

A hangover provokes depression, apathy or irritability. The nervous system is unstable due to impaired brain activity. Glycine will best help to eliminate the failure, it is enough to put a pill under the tongue. The action of the drug has a beneficial effect on brain function, reduces increased anxiety and overstrain, and normalizes sleep.

To calm the nerves, you can drink a decoction of motherwort or valerian, tea with mint, milk with honey. Sleep will have a beneficial effect on the nervous system and the general condition of the body.

Easy charging

Heavy physical exercises with a hangover are strictly prohibited. The load on the heart and blood vessels increases, sweating aggravates dehydration, fatigue appears.

But a short walk in the fresh air or light gymnastics will improve your well-being, blood circulation will increase, tissues will be saturated with oxygen. Remember that movement is life.

You can do some breathing exercises for a better supply of oxygen. Inhale slowly, hold your breath and exhale slowly. Repeat several times.

A contrast shower will cause the vessels to narrow and expand alternately, which helps to remove toxins from the body. But it should be taken correctly so as not to harm. Be sure to start water procedures at a comfortable temperature, stress from cold water can sharply narrow blood vessels and lead to a deplorable result.

Gradually lower the water temperature to the minimum and gradually return to the previous comfortable one. Several cycles of temperature changes will bring the body into tone. After a shower, be sure to drink tea, it will help restore fluid balance.

Please note that a contrast shower in the morning is useful for a healthy person with good immunity, who is not prone to alcohol, and a hangover for him is an isolated case. Fans of "strong drinks" are better off not taking risks, since alcohol wears out blood vessels, promotes the formation of blood clots, so shock therapy with water can be fatal.

But to take a short warm shower is not forbidden to anyone. Some of the toxins will be released through the skin, and water will help to relax and calm the nervous system.

hangover cures

Pharmacology does not stand still, so do not puzzle over what will help with a hangover, but purchase drugs for a home first-aid kit that alleviate an unpleasant syndrome.

Aspirin, or acetylsalicylic acid, Citramon - eliminate headaches.
Sorbents (Enterosgel, activated or white carbon, Smecta, succinic acid) - absorb toxins and harmful substances, do not allow them to be absorbed into the blood.
Alka-Seltzer, Zorex - soluble tablets containing sodium bicarbonate, acetylsalicylic and citric acid. Helps relieve hangover symptoms, headaches, nausea.
Regidron - restores the water-salt balance, retains fluid in the body.
Karsil, Essentiale Forte - help to remove the remnants of toxic substances, restore damaged liver cells.
Asparkam, Panangin - a complex of vitamins that help support cardiovascular activity.
Glycine, valerian, motherwort, soothing teas - support the nervous system.
Veroshpiron will relieve swelling.

There are many hangover pills, but not all of them help. Many of them contain aspirin or paracetamol in their composition, differ only in additives and name.

Perhaps, in the treatment of troubles after a plentiful feast, it is worth paying attention to folk remedies.

What to do if you don’t have the strength to go to the pharmacy for magic drugs for the unpleasant symptoms of yesterday’s libations? What to drink for a hangover? Take advantage of folk remedies. These recipes are time-tested and brought back to life a large number of unfortunate drinkers.

Brine

Who doesn’t know that the best hangover pill is sauerkraut or cucumber pickle, which quickly restores the water-ion balance. What relief comes after a few sips of the miraculous liquid!

Remember that you can not use the marinade, as it contains vinegar and spices.

Kvass

Homemade sour kvass contains many useful substances, it is rich in B vitamins, lactic acid, organic acids, and enzymes. This is a great home remedy for relieving hangovers.

Store-bought kvass has nothing to do with home-made kvass, since it does not contain beneficial microorganisms, but gases and preservatives are present in large quantities. Therefore, it will only bring harm and increase the load on the liver and kidneys.

Mineral water

Minerals quickly enter the bloodstream and allow you to remove decay products from the body, relieve headaches, and get rid of edema. Since alcohol creates an acidic environment and disrupts the alkaline balance, it is recommended to drink hydrocarbonate water, for example, Essentuki or Borjomi.

Green tea

Drink green tea! With lemon and honey. With a thin slice of ginger.

It will help to cope with headaches, tremors, irritated nerves. Accelerates metabolism and tones. It is rich in antioxidants, which means it will remove toxins. Alkaloids improve blood circulation, normalize blood pressure.

Kefir

Dairy products will always help you with a hangover. Kefir will soothe irritated intestines, quench thirst, and absorb toxins.

And the headache will pass imperceptibly, the condition will improve, appetite will be restored and cheerfulness will appear.

hot food

With a hangover, one of the best remedies is a hot first course. Eat and your condition will improve.

Recommended chicken broth, borscht or soup, but always after cleansing procedures.
2-3 tablespoons of oatmeal or milk porridge will help “wake up” the stomach and speed up the elimination of toxins.
Vegetables and greens will replenish vitamins and freshen your breath.
Raw eggs contain many beneficial trace elements. Protein perfectly absorbs toxins and does not allow them to continue to cause harm.
Drink tomato juice with a raw egg, seasoned with salt and pepper.

If the body does not perceive food, eat a spoonful of sauerkraut with brine, this activates digestion.

Having experienced a hangover once, remember this state and try not to abuse alcoholic beverages. Then information about what helps against the unpleasant consequences of drinking strong drinks will be irrelevant for you.

If a non-alcoholic lifestyle is not suitable for you, then try to adhere to the following recommendations.

Before the feast, drink a sorbent.
Don't drink on an empty stomach.
Eat carbohydrates: potatoes, rice, pasta. Eat fish, it is quickly digested. But fatty and meat dishes are digested for a long time and delay intoxication, so you can drink more than you wanted and provoke a hangover.
Take breaks between toasts for at least 30 minutes. Dance or go outside.
Do not mix drinks or at least increase the degree, for example, do not drink wine, beer or champagne after vodka.
Carbonated alcohol, sweet liqueurs and cocktails, at their low degree, can cause more problems than strong drinks.
Sweets increase the absorption of alcohol, so avoid desserts.
Do not drink coffee or energy drinks after alcohol - this is an additional burden on the cardiovascular system.

From love to hate one night

A pleasant evening in a cheerful company can smoothly turn into a nightmarish morning with a headache, terrible thirst and other delights of a hangover. Any person at least once, but felt this state. Someone remembered the bitter experience and tries to avoid alcohol intoxication, while someone steps on the rake again and again.

Love yourself and do not get carried away with strong drinks, use them in moderation, and then the question of what helps with a hangover will become uninteresting to you. However, it is your life and your choice.