What is the name of the drink absolute energy. What is the right way to drink energy drinks? A Growing Public Health Problem

The intense rhythm of life of an active adult makes him turn to various stimulants for help in order to gain additional strength. Sleep is a pleasant thing, but if it is necessary to complete an urgent matter, rest, as a rule, has to be postponed. Someone helps to cheer up a contrast shower, someone sports, and someone cannot do without coffee. Among modern destructive addictions that help to get together and feel cheerful for a while, one can single out the frequent use of energy drinks. Before suppressing fatigue with the help of such a tool, it would be useful to figure out if there is any benefit and what is the harm of energy drinks?

The appearance of the first power engineers

It is believed that drinks that are intended to stimulate brain and physical activity are an innovation of the third millennium. However, this is not the case. In Germany, the first power engineer saw the light in the twelfth century, but he did not receive much popularity. But in the first half of the 20th century, the Englishman Smith-Klein Bichamon prepared such a drink for a team of athletes, which almost led to their mass poisoning. Strangest of all, this fact did not reduce the British demand for energy.

In the sixties, the Japanese, taking Bichamon's technology as a basis, created a new energy drink, which made Japan the most famous supplier of this product. In Europe, the first extensive production of invigorating drinks was already in the eighties. It was created by the Austrian Dietrich Matesets and gave the drink the name Red Bull. This energy drink generated a huge demand, which was the impetus for the emergence of various analogues similar to it in properties.

How Energy Works

The energy drink is invigorating due to caffeine and glucose. In addition, all drinks in this category are carbonated, so they start working faster. For athletes, there are special energy cocktails that act excitingly due to the presence of inositol, vitamins and sugar in them. After drinking a jar, the effect occurs in 5-10 minutes, and even faster on an empty stomach. The vigorous state caused by the energy drink can last up to 4 hours. When the action of the drink ends, a person is visited by severe fatigue and an irresistible desire to sleep.

The main components of power engineers

The benefits and harms of energy drinks depend on the components that are present in them. What is contained in this invigorating drink that makes the body squeeze out the last of its strength and actively fight fatigue?

1. Caffeine. It is a widely used mental and physical stimulant. After drinking a cup of black tea or coffee, after 15 minutes you can feel a surge of vivacity. Caffeine makes the heart beat faster and has a stimulating effect on the nervous system. The constant ingestion of this substance and the lack of proper sleep leads to irritability, depression and insomnia, there are failures in the cardiovascular system. If you constantly drink a daily dose of caffeine, everything ends with abdominal pain, cramps and even death.
2. Taurine and vitamins B and D. The cysteine ​​amino acid taurine, which is secreted in the body in small amounts, is responsible for concentration, increases endurance and helps to absorb minerals, therefore it is a component of many vitamin complexes for both children and adults. In fact, taurine is simply irreplaceable and is used as an adjuvant in the treatment of many serious diseases. However, its harmlessness has not been proven.
3. Levocarnitine and glucuronolactone. These substances are also necessary. They are found in many foods. Carnitine accelerates metabolic processes and has a beneficial effect on reproductive function in men. Glucuronolactone is, in a sense, a sorbent, as it detoxifies and promotes the removal of harmful substances. Whether there is any harm to humans from these components, scientists are just finding out.
4. Guarana and ginseng. Such components have an invigorating effect similar to caffeine. In small quantities, they are useful, but as part of an energy drink, subject to its regular use, they can cause insomnia and irritability.

Harm of power engineers

It is a mistake to believe that an invigorating drink adds energy - in fact, it brings even more exhaustion. The maximum harm from such exposure is applied to the nervous and cardiovascular systems. By forcing the adrenal glands to constantly release adrenaline, the energy drink artificially stimulates the work of all organs and systems. After the surge of vivacity recedes, the person feels even more exhausted.

1. An energy drink can cause irreparable harm if you use more than two cans. A person's blood sugar rises and blood pressure rises, which can result in a hypertensive crisis. The case when a completely healthy eighteen-year-old athlete drank three cans of energy drinks in a row and died right on the field a couple of hours after that acquired a wide resonance.
2. The impact of energy drinks on the body, when they are consumed together with alcohol in exorbitant quantities, all this can be fatal.
3. The constant ingestion of caffeine when using energy drinks harms the water-salt balance, as it causes increased urination and removes the salts that a person needs. In addition, caffeine is a narcotic substance, so getting used to it comes quickly enough, and at one fine moment yesterday's dose may not be enough.
4. The harm of energy drinks also lies in the fact that they deplete the body's energy reserves, and do not bring additional strength, as many believe. Therefore, a few hours after drinking a can, a person feels completely “squeezed out”. This is where addiction comes from: when fatigue comes at the wrong moment, it becomes necessary to drink another can, and so on in a circle.
5. Long-term and regular use of energy drinks worsens the condition of a person who suffers from diseases of the liver, kidneys, heart, diabetes and nervous disorders;
6. The dyes and sour taste of energy drinks slowly lead to problems with the digestive system. One fine day, after drinking another jar, there is a risk of discovering gastritis or an ulcer.
7. Taurine and glucuronolactone are present in energy in an amount exceeding the daily human need for these components by 250 times. The harmfulness of an overabundance of these components has not been proven, however, together with caffeine, they lead the body to a state of exhaustion and have a bad effect on the heart.

In addition, there is a group of people who are contraindicated in using energy drinks, among them:

• children under 18 years old. The harm of energy drinks for adolescents and young children is very significant, since all the systems of their body are not yet strong, and the heart is in a state of growth, so death is possible;
• pregnant and lactating women. It is obvious that for such states the use of energy drinks is prohibited. Even after childbirth, when a woman does not feed her baby and feels very tired and lack of sleep, it is impossible to turn to such invigorating remedies, since the mother is still very weak. And it’s completely scary to talk about how energy is harmful to a fetus or a breastfed child.
• people with serious illnesses such as hypertension, diabetes, gastritis or stomach ulcers, chronic depression, etc.

In addition, if a person constantly feels tired, then this is not normal. Before resorting to invigorating agents, you need to undergo an examination and only then decide whether it is worth drinking energy drinks at all and whether this will bring even more harm to the body.

Is there any benefit

Despite the harm, energy drinks are in good demand among the population. If such statistics are present, then, apparently, there is some benefit from this invigorating drink. What's the point of using it anyway? There are several options here:

• increase in working capacity. If you need to get together and finish an important task or reach your destination, but you no longer have the strength, their benefits are obvious. Athletes choose vitamin-carbohydrate drinks - these are more harmless energy drinks, and students prefer caffeinated drinks during sessions;
• convenience. If a cup of coffee in transport is inconvenient, then a tin with an energy drink is very appropriate;
• intake of vitamins in the body. Glucose, which is contained in energy, improves brain function.

However, all these points are relevant, if you do not turn the use of energy drinks into a daily necessity. As they say, everything is good in moderation.

Rules for the use of energy drinks

• study the composition of the energy drink and make sure that there is no allergy to any of the components;

• do not drink more than two cans or 500 ml of an invigorating drink per day;
• sleep well when the action of the energy drink is over;
• do not drink one can after another, but endure a break;
• for athletes, it is better to drink an energy drink before training, and after it you need to give yourself a rest;
• do not combine the use of energy drinks with taking medications, drinking coffee or tea;
• do not mix energy drinks with alcohol;
• do not drink energy drinks daily and during illness.

Symptoms of an overdose of invigorating drinks

The harm of energy drinks to the human body can result in poisoning. If symptoms of an overdose of energy drinks are detected, you should immediately call an ambulance and try to induce vomiting in the victim (if not). Leaving a person alone in such a situation is highly discouraged. In a medical institution, in such cases, they do a gastric lavage and put a dropper in order to prevent the absorption of substances into the blood as soon as possible. Overdose symptoms:

• redness of the skin;
• increase in pressure;
• disorientation and tremor;
• excessive sweating;
• insomnia;
• aggression towards others and excessive irritability;
• recurring diarrhea;
• hallucinations and lethargy;
• tachycardia;
• dry lips, increased urination, which indicates dehydration;
• fainting.

Finally, I would like to say that not only power engineers increase productivity and restore vigor. Sometimes, in order to feel full of energy, it is enough to change the diet, eat more greens and fruits, play sports and drink enough water. It is these factors that contribute to the improvement of the general condition. It is better to draw strength from the power engineer only when there is an urgent need. In situations where you can do without it, you should choose a different path, given how the energy drink affects the body.

The rhythm of modern life makes people constantly improve themselves. A successful person must be cheerful and energetic, despite being busy and tired. When ordinary coffee no longer helps, many turn to the now popular energy drinks for help. However, not everyone is in a hurry to buy them, fearing health problems. So, are energy drinks harmful or is it just a fear of something new?

An energy drink is a product that improves concentration and attention, and removes excess stress in the body. Why are energy drinks harmful? The effect of wakefulness occurs due to the ingestion of various substances. As a rule, in addition to caffeine, these drinks also contain glucose and vitamins. Therefore, much is called on the topic of the effect of caffeine on the central nervous system. Energy drinks can be divided into two main types: alcoholic and non-alcoholic.

Are non-alcoholic energy drinks harmful?

Non-alcoholic energy drinks, like any other drink, can harm the body. Due to the significant content of caffeine in them, they increase attention, but at the same time give an additional load on the heart. But if you choose between alcoholic and non-alcoholic, then it is better to give preference to the second.

Are energy drinks harmful?

Such drinks may not be good for a person, but they should not be avoided. You have to be smart about everything. Many believe that there is something terrible in the composition of these drinks. But why energetics are harmful, they cannot answer. Energy drinks can be harmful if overused. Next to the composition there is always a description and tips for use. Do not drink three jars or bottles at a time. Nobody drinks six cups of coffee at a time and then says

Energy drinks are a relatively recent invention of mankind. Although their components have been used as invigorating since the centuries before the invention of aluminum cans. It seems that the invention of energy tonics is a panacea for students during the session, workers on the days of the deadline, fitness athletes going to the record, tired drivers and visitors to nightclubs and everyone who is very tired, but must continue to be in a cheerful state of mind and body. I drank a jar - and you no longer nod, but you can continue again and again ...

Manufacturers claim that their drinks only benefit and produce more and more new varieties. If everything is so rosy, why did legislators try to pass a law restricting the distribution of a miracle drink? Let's figure it out.

Caffeine. It contains all, without exception, "energy". Acts as a stimulant: 100 mg of caffeine stimulates mental activity, 238 mg increases cardiovascular endurance. To get this effect, you need to drink at least three cans, but manufacturers of "energy drinks" recommend consuming no more than 1-2 cans per day.

Taurine. One jar contains on average 400 to 1000 mg of taurine. It is an amino acid stored in muscle tissue. It is believed that it improves the functioning of the heart muscle. Recently, however, opinions have appeared among physicians that taurine does not have any effect on the human body at all.

Carnitine. It is a component of human cells that contributes to the rapid oxidation of fatty acids. Carnitine enhances metabolism and reduces muscle fatigue.

Guarana and ginseng. Medicinal plants with tonic properties. Guarana leaves are used in medicine: they remove lactic acid from muscle tissues, reducing pain during physical exertion, prevent atherosclerosis and cleanse the liver. Doctors, however, believe that the stimulating properties attributed to guarana and ginseng are not confirmed by research.

B group vitamins. Necessary for the normal functioning of the nervous system and the brain in particular. The body can feel the lack of them, but increasing the dose will not improve your performance, mental abilities or anything else, as the energy drink manufacturers are trying to convince.

Melatonin. Contained in the body and is responsible for the daily rhythm of a person.

Matein. The substance that is part of the South American green tea mate. Ilex Paraguarensis evergreen tree extract helps fight hunger and promotes weight loss.

Energy drinks: harm or benefit?

Facts "For"

If you just need to cheer up or activate the brain, energy drinks are great for these purposes.

You can find a drink according to your needs. Energy drinks are divided into groups for people with different needs: some have more caffeine, others have vitamins and carbohydrates. "Coffee" drinks are suitable for avid workaholics and students who work or study at night, and "vitamin-carbohydrate" drinks are for active people who prefer to spend their free time in the gym.

In energy drinks there is a complex of vitamins and glucose. There is no need to talk about the benefits of vitamins. Glucose is quickly absorbed into the bloodstream, involved in oxidative processes and delivers energy to the muscles, brain and other vital organs.

The effect of taking coffee lasts 1-2 hours, from energy drinks - 3-4. In addition, almost all energy drinks are carbonated, which accelerates their effect - this is the third difference from coffee.

The packaging allows you to use energy drinks in any situation (dance floor, car), which is not always possible with the same coffee or tea.

Facts against:

Drinks can be consumed strictly dosed. Maximum - 2 cans per day. As a result of drinking in excess of the norm, a significant increase in blood pressure or blood sugar levels is possible.

In France, Denmark and Norway until 2009, energy drinks were banned from sale in grocery stores, they could only be bought in pharmacies, as they were considered a medicine.

People with blood pressure or heart problems should avoid these drinks.

The opinion that the tonic saturates with energy is absolutely wrong. The contents of the jar, like a key, opens the door to the body's internal reserves. In other words, the bank does not give energy, it sucks it out of you. A person uses his own resources, or, more simply, borrows them from himself. Debt, of course, sooner or later has to be repaid, paying with fatigue, insomnia, irritability and depression.

The caffeine contained in tonics, like any stimulant drug, depletes the nervous system. The effect of it lasts an average of three to five hours - after which the body needs a break. Plus, caffeine is addictive. However, it is worth noting that the EU food safety authority conducted studies on the basis of which it was concluded that the risk from drinking non-alcoholic tonic drinks does not exceed the risk from drinking coffee - again, only if you do not exceed the recommended dosage.

An energy drink, like a drink containing sugar and caffeine, is not safe for a young body.

Many energy drinks are high in vitamin B, which can cause heart palpitations and tremors in the arms and legs.

Fitness lovers should remember that caffeine is a good diuretic. So, it is impossible to drink a drink after a workout, during which we lose water.

In case of an overdose, side effects are possible: tachycardia, psychomotor agitation, nervousness, depression.

Tonics contain taurine and glucuronolactone. The European Food Safety Authority (EFSA) issued an opinion in February 2009 on these ingredients as ingredients in non-alcoholic tonic energy drinks. It turned out that in the quantities in which they are contained in energy drinks, taurine and glucuronolactone are safe for human health. However, these supplements also have their own contraindications: in particular, age under 18, long-term use in diabetics (exacerbation of the disease is possible).

As you can see, there are more arguments "against" than arguments "for". And yet, it is quite possible that there will come a moment in your life (hopefully a one-time) when you feel the need to drink a jar of energy drinks. In this case, read the rules for the use of tonics, which help not to harm your beloved body.

Caffeine is excreted from the blood after 3-5 hours, and even then by half. Therefore, it is impossible to mix tonics and other caffeinated drinks (coffee, tea) during this time - you can greatly exceed the allowable dose.

Many drinks are high in calories. If you use energy drinks at the gym, drink them only before your workout. If your plans include only restoring strength, and you are not going to lose weight, you can use such tonics both before and after classes.

Do not mix tonics with alcohol (as is often done, for example, by visitors to nightclubs). Caffeine increases blood pressure, and when combined with alcohol, its effect is greatly enhanced. As a result, a person can easily experience a hypertensive crisis.

Experts in the field of health and medicine argue that tonics are no more than fortified coffee substitutes, only more hazardous to health. And fruit juices and glucose, found in many foods, can elevate our spirit to the same heights. So it's up to you to decide whether to use tonics or not. But now we have a reason to drink a cup of coffee with your favorite chocolate bar (instead of tonic) without remorse!

Tatiana POLYAK

A person has always cheered himself up with various energy substances and drinks, not too burdening himself with thoughts about their benefits and harms. And if earlier it was natural products, such as coca leaves, then among today's youth, various synthesized energy drinks are wildly successful.

The harm of energy drinks does not bother them in the least, and the extension of the time for enjoyment at a party or disco takes precedence over the understanding that the consequences of such fun will sooner or later make themselves felt.

Older people, on the contrary, tend to exaggerate the danger, but their concern is really justified. A string of deaths caused by an overdose or combination of energy drinks with alcohol or soft drugs has forced the governments of some countries to decide to outright ban or allow the sale of energy drinks only in pharmacy chains.

What are energy drinks

Energy drinks are, as a rule, carbonated drinks, the components of which have a stimulating effect on the nervous, cardiovascular and endocrine systems and cause a feeling of a surge of strength and a feeling of cheerfulness from 1 to 2-3 hours.

Doctors say that taking even one allowable dose of energy drinks has such an invigorating effect on the adult body, but after the decline in euphoria, a mandatory 3-4 hour rest is necessary.

The era of modern energy drinks began with the strengthening of the famous Taiwanese tonic Krating Daeng by the Austrian entrepreneur Dietrich Mateschitz with modern chemical derivatives. As a result of this "adaptation" and aggressive advertising, the Red Bull energy drink conquered the youth on all continents.

But Red Bull did not long remain a monopoly in this sector of the market. Coca-Cola and Pepsi immediately joined the production of energy drinks. Each of the TMs has got its own energy drinks - Adrenaline Rush, Burn, AMP and NOS.

Other competing energy drinks are not as popular on the domestic market, but their effect on the body is no less dangerous. Among them are Red Devil, Non-Stop, B-52, Tiger, Jaguar, Revo, Hype, Rockstar, Monster, Frappuccino and Cocaine. The latter turned out to be so harmful that its release in the United States was banned twice. However, Reduz Beverages is not going to stop production, and the Cocaine energy drink can be freely bought in online stores.

Are energy drinks harmful? Yes, the negative impact of energy drinks on the body has been proven. However, manufacturers convince of their harmlessness, if you drink 1, maximum 2 cans per day. But even here, some companies resort to forbidden tricks that can have deadly consequences. For example, Mountain Dew Amp, an energy drink company, decided to give twice as much energy - this energy drink is sold only in 0.66 liter cans.

Components of energy drinks and isotonics

Purely technically, energy drinks are categorized as "Food Supplements". This is what allows manufacturers not to indicate the exact composition of the energy drink, and therefore intoxication and overdose of energy drinks has become a common problem.

In fact, all energy drinks consist of the same components - caffeine, taurine, glucose. To these “three whales”, each of the manufacturers adds components that enhance the stimulating effect of energy drinks on the body - ginseng or Chinese magnolia vine, extract from guarana seeds, melatonin, matein, as well as vitamins B, C and PP. It is this combination of active ingredients that causes the harm of energy drinks for teenagers.

For your information, in a jar of Red Bull (0.33 l) the daily norm of glucose is exceeded by 300 times, vitamin B6 by 2.5 times, vitamin B12 by 50%, and the caffeine content, as in 3 cups of strong coffee.

In addition, in the process of degradation of one of the components of the energy drink, the formation of cocaine is possible. What then can be said about how the Cocaine energy drink can act on a growing body, because its manufacturers claim a 350% superiority of all components over Red Bull.

For some reason, some teenagers are sure that when using energy drinks, some kind of energy cleansing of the body occurs. Although it is more appropriate to say here that the body will need to be cleansed of an excess of some of its components.

Some young athletes are sure that there is no difference between energy drinks and special "sports" drinks - isotonics. In fact, it is fundamental. Dry mixes or ready-made iso-osmotic drinks consist of fructose, vitamins and mineral salts, maltodextrin and an acidity regulator.

The iso-osmotic composition verified in medical laboratories helps during physical exertion - the body tolerates fluid deficiency more easily, the water-salt balance is maintained at a normal level, and the supply of glycogen, vitamins and minerals is replenished. The composition, dosage and method of using isotonics are detailed on the packages.

Why are energy drinks bad for the body?

The benefits and harms of energy drinks are incomparable, especially when you consider that now it is rare to meet a completely healthy person. The active ingredients of energy force the body to work in a stressful state, and 2-3 hour hyperactivity leads to wear and tear of the resources of internal organs. After the end of the euphoric action of the energy drink, most experience a breakdown, irritability and depression.

If a person drank energy drinks, the following symptoms and consequences may be observed:

• caffeine and mateine ​​- tachycardia, boundary changes in blood pressure, anxiety, cardiac arrest;
• taurine - gastritis, exacerbation of ulcers, arrhythmia, increased nervousness;
• vitamin B group - redness of the skin, severe sweating, swelling of the face, dizziness, numbness and trembling in the limbs, convulsions, suffocation, increased acidity of gastric juice, blockage of the renal tubules, triggering the development of fatty degeneration of the liver, allergic reactions, urticaria, pain in the heart, edema lungs, anaphylactic shock;
• glucose, fructose - caries, obesity, diabetes;
• melatonin - nausea, vomiting, relapse of allergic diseases, exacerbation of kidney disease, epilepsy attack;
• guarana - side effects are little studied, but the signs are similar to caffeine overdose, since the seeds of the plant contain the natural pacemakers theophylline and theobromine;
• ginseng - headache, dizziness, insomnia, a sharp drop in blood pressure, edema, tachycardia, fever, women may have miscarriages.

Of particular danger in the composition of energy drinks is glucuronolactone. This substance was created in the American military laboratory DARPA as part of the Supersoldier program.

In small therapeutic doses, it helps cleanse the body of harmful substances and fights fatigue. But the amount of glucuronolactone contained in energy drinks exacerbates liver pathologies and can cause hyperglycemic coma.

In addition to the above, energy drinks can cause addiction, withdrawal symptoms, and suicidal thoughts. Long-term intake of energy drinks leads to a decrease in sexual function, psychopathization of the personality, accompanied by a sharp change in mood, incontinence of affects, and social decline.

Is it possible to get poisoned by an energy drink and is it possible to die

Any reasoning on the topic of harm or benefit of energy drinks ends with facts that, not in theory, but in practice, have proven that their intake leads to death. The sad statistics are led by 5-Hour Energy and Monster. The main cause of death is suffocation and cardiac arrest.

Death from energy drinks can occur as a result of their simultaneous use with alcoholic beverages or drugs. You can get poisoned with an energy drink when mixing it with coffee, strong tea or mate.

Undesirable consequences, up to death, have been recorded when taking energy drinks the day before, during or after sports training.

However, the dishonesty of energy drinks manufacturers can also cause death due to unintentional overdose (for example, you can drink 2 cans of energy drinks, but this does not apply to Cocaine, because its two standard cans contain a dose of 6 times the safe concentration). Many teenagers, remembering that you can drink 300-600 ml of drink, drink ten 60-ml bottles of Red Bull Shot without any fear, not realizing that they exceed the allowable dose by 20 times.

Who should not use energy drinks?

Despite the invented rules for the reasonable use of energy drinks, their intake is strictly prohibited to the following persons:

• pregnant women and women who are breastfeeding;
• children, adolescents under 18 and the elderly;
• hypertensive patients and people with cardiovascular diseases and thrombophlebitis;
• with renal and hepatic insufficiency, diseases of the pancreas;
• with persistent sleep disorders;
• ulcers, diabetics, epileptics;
• people suffering from glaucoma.

Healthy people should remember that the harm or benefit of drinking energy drinks will depend solely on compliance with the dosage.

How to improve performance

If the body tolerates caffeine well, but a cup of coffee is not enough, then a mixture of instant coffee and Coca-Cola will invigorate well.

If you have a healthy stomach, then as a strong energy drink, you can try drinking 130-150 ml of freshly squeezed lemon juice once. However, it is also not recommended to get involved in such homemade energy drinks.

As a means of stimulating brain activity, it is not necessary to drink caffeine-containing energy drinks. It is enough to buy a pharmacy drug Taurine. However, before taking it, you should familiarize yourself with contraindications, and also remember that in large doses this amino acid leads to the opposite “calming” effect and inhibition of nervous processes occurs.

For people who are actively involved in sports or experiencing heavy physical exertion, it is possible to recommend taking not energy drinks, but isotonics. These energy drinks have no contraindications and contribute to a fairly rapid recovery of the body.

Unlike alcoholic beverages, energy drinks are advertised on TV quite freely. But many people say that drinking them is not worth it. Although there are many supporters of such drinks. But why are energy drinks harmful to the body? After all, many people drink them, and nothing bad happens. There are 2 sides to this situation. Both the harm and the benefits of such drinks are palpable.

Why are energy drinks harmful?

The harm of such products lies in the fact that they affect the human nervous system. This effect causes a short-term increased performance. After that, there is a big decline in brain activity. Such a "shake" can threaten:

1. insomnia;
2. Rapid heartbeat;
3. Pain in the muscles;
4. Irritability;
5. Depression and so on.

And if you drink several cans of energy drinks at once (without food), you can even die from a heavy load on your heart. Contrary to myths, there are no toxic substances in such drinks. But they contain stimulants that are in any food. Only here such norm is exceeded in tens of times.

What makes energy drinks harmful?

All energy drinks are rich in the following substances:

• Caffeine;
• Theobromine (mental stimulant);
• L-carnitine;
• preservatives;
• Dyes;
• acidity regulators.

Some of these substances are not harmful. But they are combined with other substances. Their norm is markedly exceeded. This allows the drink to act instantly. As a result, you get a negative effect on the nervous system. And dyes and regulators do the same thing to the stomach as Coca-Cola or other lemonade.

When are energy drinks useful?

The benefits of such drinks are manifested in emergency situations. For example, you need to drive all night or study for an exam. In such a situation, you can drink a little energy. And you will be able to complete the task.

But you should not resort to such drinks every day. They are addictive and addictive. It will seem to you that you want to sleep, and you need to cheer up. This will force you to open all new banks.

Remember that drinks are especially bad for children, pregnant women and the elderly. They are contraindicated for these categories of citizens. A healthy person may well drink 1 jar from time to time.

To drink or not to drink?

Many "health fans" scream that energy drinks are evil. But it's not. They don't bring any real benefit. But there is no harm from them. Harm can occur only with their constant use or when used in large doses.

Don't buy obscure products or items from dubious outlets. Such a product is often counterfeited. And unlicensed jars are really harmful.

Remember that this product increases the heart rate. Do not use it in an excited state, after training or hard work. Also, do not drink these drinks if you have problems with the heart and blood vessels.

Do not guess why energy drinks are harmful, but control life on your own. Do a normal sleep pattern, increase your efficiency, be confident in yourself. And you do not need to drink something every day to get joy in life.