How to bake whole wheat bread in the oven? Whole wheat bread in the oven.

When I saw it, at first I did not believe that it could turn out. How can it bake properly when it's basically just flour and water? It does not contain any yeast, no dairy products and eggs, even vegetable oil is not needed.

Since I treat store-bought bread with caution and prefer homemade bread, I decided to try it. I didn’t find whole grain rye flour, but I bought wheat flour (in a large hypermarket, a package with this flour was on the same shelf as ordinary flour).

For the bread I needed:

• 2 cups of flour
• 2 handfuls of oatmeal
• 1/4 spoon of soda, slaked with 5% vinegar
• 1 glass of warm water
• 1 teaspoon without a slide of salt (maybe even a little less)

According to the recipe, nuts and dried fruits were added to the bread, but because. my children can't do this, I decided to put some oatmeal instead of them and did not regret it. I will add that this amount of ingredients is enough for a small bun. In order for the whole family of 4 people to have enough bread for 2-3 days, I increased everything by 3 times.

Making Whole Grain Bread Without Yeast

In a container convenient for kneading dough, put flour, oatmeal, add salt and mix. So the salt is evenly distributed in the flour. Next, put the right amount of soda in a glass, extinguish it with vinegar (you can use citric acid or even better lemon juice). Pour warm water into the flour and mix with a spoon. The dough is kneaded very easily, a fairly neat lump is obtained even without kneading by hand. Next, wet our hands with water and put our lump of dough into the form. It practically does not stick to wet hands.

Separately, about the form. I tried the oven in a non-stick pan, it turns out a very thick crust. In general, it must be said that the crust of this bread is very tough. The next time I took a metal mold, but the bread was fried on it. Then I bought baking paper and put it in a metal mold. As a result, the paper stuck to the bread. I got out of the situation: I wrapped the hot bread with adhering paper in a wet kitchen towel and left it to cool. When the bread cooled, the paper peeled off nicely and the tough crust became soft.

Let's get back to cooking. I baked bread in the oven at about 200 degrees for about 1.5 hours, and the recipe needed 40 minutes. If you bake less, then it did not bake in my oven. I think the question here is exactly what kind of oven you have. I may have used less soda because I don't like baking soda to taste too much.

After the bread is cooked, as I wrote above, it is better to wrap it with a wet towel until it cools completely.

Me and my family love this bread. No yeast, no butter, no eggs or dairy products. This is just a godsend in fasting, because you get enough of such bread very quickly.

Dinner Angel!

Ekaterina Solovieva

Today we will look at whole grain bread, its features, benefits, common homemade recipes.

What is whole grain bread

The product in question is rightfully considered the oldest variety of bread. They were fed by the poor during Antiquity and the Middle Ages.
Today, whole grain bread is considered the most useful of the host of bakery products. But not all that glitters is gold. Many manufacturers deliberately cheat for the sake of increasing sales and profits.

So what is real whole wheat bread?

Appearance
The product should not raise doubts: smooth edges, uniform structure, no breaks, cracks and dents. A milky crust is a clear sign of an underbaked final product.

Color
Quality and real whole grain bread has a grayish-brown color. This is due to the peculiarities of the composition, namely, the processing of grains with an outer shell. Bran should be clearly visible. The product is heavier than the usual "white", fluffy and airy structure is rare.

Marking
The packaging must indicate the composition: type of flour, amount of fiber per 100 g, manufacturer. The name consists of the word "whole grain".

Main ingredients and calories

Whole grain bread is rich in complex carbohydrates, which explains the high calorie content of the product. So, 100 g of the product contains 180-250 kcal, such a variation is explained by the presence / absence of chemical additives.

Several pieces of flour products contain 36% of the daily fiber requirement, vitamins A, E, PP, B, magnesium and iron.

A high level of gluten is both harmful and beneficial to the human body: on the one hand, it is a storage protein, on the other, abundant consumption impairs the digestibility of food.

Whole grain bread most often consists of the following ingredients:

• whole grain flour - the crushed powder is not sifted, but immediately gets on the shelves, into the dough. This is the reason for the presence of solid particles of different sizes;
• yeast or sourdough;
• spices, sugar, salt;
• water and vegetable oil.

Bakeries, according to the approved recipe, may change or supplement the above "standard" set of components.

It is important to know!
In the era of Antiquity and the Middle Ages, whole grain bread was considered the food of the poorest stratum of the then society. Over time, livestock breeders discovered the beneficial properties of the product, and today this food claims to be elite.

Wheat grain contains the maximum amount of macro and microelements, vitamins, minerals. Its internal part is a pure carbohydrate, hence the high fiber content, calorie content.

Advantages:

• providing the body with energy, an abundance of nutrients;
• easy digestibility, stimulation of the intestines;

Each food product has its drawbacks, they did not bypass whole grain bread:

• bacteria that enter the body along with large fractions of cereals;
• indigestion and exacerbations in the presence of diseases of the gastrointestinal tract;
• Abundant consumption entails a violation of the metabolic processes of the body, largely due to the high level of fiber.

To your attention a small recipe for homemade 100% rye bread.

For cooking, we need: a gas oven or other suitable appliances.

Compound:

• rye whole grain flour (300-350 gr);
• rye sourdough (400 ml);
• table salt (2 tsp);
• powdered sugar (1 tbsp. l);
• water (200 ml);
• sunflower seeds or herbs (to taste).

Cooking technology:

1. For the night we leave the dough: 200 grams of whole grain flour, 200 ml of water.
2. The risen starter is combined with the remaining ingredients and kneaded into a soft, sticky dough.
3. Preparing a baking dish. Lubricate it with sunflower oil, spread the dough (necessarily with wet hands).
4. We give time for proofing, the bread billet increases several times.
5. Before baking, we moisten the surface with water, make vertical cuts on the surface.
6. Sprinkle seeds on top and send to the most preheated gas oven.
7. After 10-15 minutes, we reduce the temperature regime, bring the product to readiness. The total cooking time is over 30 minutes.
8. Rye bread should be left on a wire rack to cool as soon as possible.

Homemade Whole Grain Bread Recipes

Using dry yeast (bread maker)
The cooking process requires the following components:

• water (400 ml);
• milk (10 ml);
• sunflower oil (1 tbsp. l);
• whole grain flour (600 gr);
• table salt (11/2 tsp);
• powdered sugar (1 tbsp. l);
• dry yeast (1 tsp).

The main device is a bread maker.

cooking process

For ease of perception, it is presented as a step-by-step instruction with a detailed description of each item.

Step one
Pour all the ingredients into a container. Make sure that sugar and salt do not come into contact with the yeast. This is fraught with a premature reaction, its complete absence.

step two
We insert the container, set the baking time - whole grain bread will require 4.5 hours of continuous work. Direct cooking will take about 30 minutes, and everything else is preparatory activities.

Step Three
A bread machine with support for accelerated mode will cope in 2.5 hours, keep in mind that the proportions of the components are calculated for 1 kg of the finished product.

Step Four
We are waiting for the successful completion of the exhibited program, the complete cooling of the bread on the wire rack.

It is important to know!

Experiment with the amount of salt and sugar, completely getting rid of them is not the best solution. Bread without the above components becomes viscous, dense and unpleasant when chewed.

Using wheat flour (oven)

For cooking, we need any device that can maintain the temperature for a long time, in our case, an oven.

Ingredients:

• wheat flour of the highest grade (400 gr);
• wallpaper flour (300 gr);
• dry yeast (3 tsp);
• sugar (2 tbsp. l);
• table water (400 ml);
• sunflower oil (3 tbsp. l);
• table salt (1 tsp).

The baking technology is as follows:

1. Dilute active yeast with warm water, add half a spoonful of sugar.
2. We put the resulting mixture in a warm place for 30 minutes. Then we mix all the components, except for vegetable oil.
3. We form a ball from the dough, coat it with the remaining ingredient, let it rise.
4. We form 2-3 loaves, the separation time of which is 30 minutes.
5. We place them in a specialized mold, cuts are made on the surface of the dough, this gets rid of excess carbon dioxide.
6. We bake whole grain bread for 30-40 minutes at a temperature of 200-220 C.

Interesting to know!
Whole grain flour is commercially available, but its price is higher than wheat flour. At the same time, the yield of the highest grade is 30%, while the wallpaper grade is 100%. With fewer processing steps, whole grain flour costs more!

With the addition of bran
Whole grain bread can be "garnished" with a certain amount of bran, which will increase its usefulness, because it is delicious!

For quality baking we use an oven.

The cooking process will require:

• breaker flour (340 gr);
• wheat bran (50 gr);
• powdered sugar (2 tbsp. l);
• water (250 ml);
• fresh yeast (18 gr);
• vegetable oil (2 tbsp. l);
• milk (1 tbsp. l);
• table salt (1/2 tsp).

A detailed report on the activities carried out is presented below:

1. We grind the bran with a suitable device.
2. We combine a little water, sugar and yeast, let them come up (15 minutes).
3. Add remaining ingredients to yeast mixture one at a time. Knead a soft dough, you may need a little more flour.
4. We form a whole-grain bun, at this time the dough needs to be covered and left for several hours in a warm place.
5. Punch down the risen dough and shape into a loaf on a work surface.
6. We shift the bread into another form, previously greased with vegetable oil. Let's let him go again.
7. We bake whole grain bread for 35-40 minutes at a temperature of 200 degrees.
8. We cool the finished product.
9. Bon appetit.

Using natural sourdough (and the oven)

This recipe is more "advanced", since the test will require more components, steps.

We will need:

• whole grain flour (300 gr);
• wheat flour of the highest grade (200 gr);
• rye sourdough (150 gr). It will take 10-12 hours of top dressing;
• table salt (1 tbsp. l);
• honey (1 tbsp. l);
• table water (300 ml);
• oatmeal to create structure;
• a mixture of spices to taste (1 tbsp. l).

The cooking process consists in strict adherence to the following step-by-step instructions:

1. Mix all the ingredients well, knead the dough.
2. We shift it into a container and let it rise for 1-2 hours.
3. Re-knead whole grain bread, form a loaf and then roll in oatmeal.
4. We shift the dough into a mold, leave it for about 1 hour until the resulting sticky mixture grows.
5. The dough baking time is 10 minutes at a temperature of 220 C, then we reduce the mode to 200 C and continue cooking for 30-40 minutes.
6. Cool the finished loaf.
7. Bon appetit.

Wholemeal bread

This is a great product that everyone can cook. All you need is a little patience, perseverance and the knowledge gained while reading this article. Good luck in your culinary endeavors!

Today I will share a recipe for preparing the most important dish in any culture and religion - bread. Among the many recipes, I chose the simplest and healthiest. We will bake the most useful bread - bread from whole grain flour.

Ingredients: whole grain flour - 0.5 kg, dry yeast - 5 gr., salt - 10 gr., sugar - 20 gr (white) or 25 gr. (brown), water - 300 ml, olive oil - 30 gr., egg - 1 pc., sunflower seeds - 50 gr., sesame seeds - 20 gr.

To begin with, sift a pound of flour through a sieve - the flour will turn out loose and easy to work with.
Whole flour is also called "wholemeal", "whole grain", "cereal", "whole flour". It is made by grinding the whole grain together with the shell.
Dry sunflower and sesame seeds in a preheated pan - not for long, about five minutes. In addition to sesame seeds and seeds, you can also use flaxseed or pumpkin seeds. Add yeast, salt, sugar or 20 grams of honey to the flour, mix by hand. A word of advice: after you have taken the yeast out of the refrigerator, let it sit warm for a few minutes to revive it.
We start the food processor with nozzles for dough at low speed for one minute and gradually pour water into the resulting mixture. It should be warm, but not warmer than 35 degrees.
The dough rests for 5 minutes - this is necessary so that the water that we added is absorbed. We start the combine at medium speed, after a couple of minutes add two tablespoons of olive oil and continue to mix for about five minutes. The dough should be soft and elastic, but not sticky to your hands.
Sprinkle the table with flour; brush your hands with olive oil. Knead the dough on the table and place it in a container, also pre-greased with olive oil. Attention, the volume of the container should be twice the volume of the dough. Cover the container with foil and let the dough rest for two hours.
Our dough has risen; Now the easiest and most enjoyable stage is the molding of bread. I split the dough in half. I make elongated buns. Remember, earlier such bars were sold in Soviet stores, they cost 22 kopecks? It was very tasty to drink them with milk.
Good memories evoke good emotions, and this is one of the main components of cooking. Think about those for whom you cook, transfer the warmth of your hands, your energy, then the food will turn out not only tasty, but also healthy.
We transfer the bars to a baking sheet. Cover with a towel and let it rest a bit. In the meantime, we set the oven to warm up to 220 degrees.
Lubricate our buns with a beaten egg and sprinkle with dried seeds. Now we send this beauty to a preheated oven for 30 minutes.
To make the bread really beautiful, you need to add steam at the initial stage. For example, put a container of boiling water in the oven for a few minutes. And in modern stoves there is a special function for this.
Half an hour later we get fragrant, amazing, delicious bread. Put it on a wire rack and let it cool completely.
We baked real bread whole grain bread, tasty and healthy. I want to warn you right away: be careful! Once you bake bread according to this recipe, family and friends will ask you to cook it again and again. Get ready and enjoy!

©Uriel Stern Culinary School. Whole wheat flour bread with sunflower seeds and sesame seeds - recipe (video and text)
From the series "Dinner in the City"

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Bread is a favorite food product at all times. From several ingredients, a magnificent, tasty, and most importantly healthy dish is obtained - whole grain bread, the recipe and methods of preparation of which are described in detail in the article.

A huge plus of this type of baking is the use of whole grain flour, which contains an increased amount of fiber. This not only adds saturation, spices to taste and aroma, but also fortifies and mineralizes the human body.

How to bake whole grain bread

Achieving the desired result is not difficult at all - just follow these instructions:

Adhering to the given rules, whole grain bread at home will come out lush, tasty and beautiful.

Basic Recipes

Popular include cooking in a bread machine, slow cooker and oven.

Note that the yeast is replaced with baking powder, this will provide less calories.

Compound:

• 1 cup wheat flour;
• 1 cup whole grain flour;
• 1 glass of dried fruits;
• 3/4 cup oatmeal;
• 3 tbsp sesame;
• 1 tbsp honey;
• 2 tbsp sunflower oil;
• 3 tbsp flax seeds;
• 2 tbsp olive oil;
• 3 tbsp bran;
• 0.5 tsp baking powder;
• 0.5 cups of kefir (or low-fat yogurt);
• 1 tsp salt;
• 1 tsp soda.

Interesting! Sourdough is perfect as a substitute for kefir.

How to cook:

1. Flax seeds need to be ground.
2. Fry bran, flax and sesame in a pan without adding oil.
3. Mix dry ingredients in a bowl.
4. Mix olive and sunflower oil, honey and kefir (yogurt).
5. Combine the mixture with flour and fried ingredients.
6. We bake in the bread machine in the “Baking” mode. Cooking time approximately 20 minutes.
7. After cooking is complete, let the bread “rest” for a while.

Simple and tasty, bon appetit.

Recipe for multicooker

This method is suitable for everyone who does not own a bread machine. Whole-grain bread in a slow cooker is indistinguishable in taste, and it is just as easy to prepare.

Compound:

Instruction:

This method allows you to get fragrant, soft, porous bread with minimal effort.

However, if you do not use a bread machine and a slow cooker, then whole grain bread in the oven will turn out no worse.

Recipe for the oven:

A simple, time-tested way of cooking is within the power of even inexperienced "cooks".

Compound:

Instruction:

1. Sift both flours, combine in a bowl.
2. Add sugar, salt, yeast, mix.
3. Heat the water to the temperature of the human body, pour into the mixture.
4. Mix the ingredients with a mixer, after adding vegetable oil.
5. We spread the dough on the board, sprinkle with flour, make a ball out of it.
6. Cover with a deep plate (bowl), leave for 15 minutes.
7. Shake the dough with your hands, place in a plate, brushing it with oil.
8. Place the plate in a dark, warm place for 2 hours.
9. Again make a ball out of the dough, flatten slightly.
10. Grease a baking sheet with oil, put the dough, cover with a cloth (towel) and leave for half an hour.
11. Remove the cloth, bake for 30-35 minutes at 200-210 degrees Celsius.

Whole-grain bread at home turns out so tasty, fresh, fragrant that you don’t want to buy a similar one in the store at all.

Experiment

Diversifying the taste of whole grain bread is quite simple. If you want to get sweet fragrant bread - you can add cinnamon, chocolate, dried apricots, nuts or whatever you like to taste. For connoisseurs of spicy aroma, as well as rich taste, the addition of cumin, garlic, Mediterranean herbs, and spices is suitable.

This whole grain rye bread is perfect for sandwiches - adding a little greens, fresh vegetables, red fish, you get a great light snack with great taste. And given its benefits, such a snack can be made daily.

Here is a delicious recipe that can be attributed to sweet pastries:

Sweet bread in the oven.

Compound:

Instruction:

1. Mix honey, butter, cinnamon, cocoa until smooth, pour in milk and mix.
2. Add baking powder, flour, oatmeal, mix until the state of "cool" dough, sculpt the bread in the shape of a ball.
3. We spread the dough on a baking sheet, sprinkle a little with sesame seeds for beauty, bake at 210 degrees Celsius for half an hour.
4. After cooking, leave the bread to cool. You can eat.

This recipe is perfect for tea, especially if you spread bread with sour cream, chocolate butter or nut butter - a great option for children.

Let's talk about benefits

Useful properties of whole grains are due to the composition:

• a water-soluble form of glucan that lowers blood cholesterol by binding fatty acid residues;
• amino acids, vitamins A-C-D-T-K - will strengthen the body in all aspects;
• having a positive effect on vision zeaxanthin and lutein;
• antioxidant lycopene - reduces the chance of prostate cancer, strengthens the cardiovascular system, speeds up the digestive process, normalizes cholesterol metabolism;
• the most important fiber for the gastrointestinal tract, which cleanses negative accumulations of food debris inside the intestines, lowers cholesterol, prevents the appearance of gallbladder stones, gives a feeling of satiety, inhibits carbohydrate absorption;
• macroelements of mineral substances - C, Mg, K, Fe, I and others.

We also note that due to the content of solid dietary fiber and fiber, it is recommended to use the product for constipation. Regular consumption of whole grain bread with diabetes balances the glycemic index. Of course, the most important factor, its use for weight loss, forms a feeling of satiety, accelerates intestinal motility.

Whole grains are an ideal source of fiber, vitamins of the most important groups for the body, a large amount of sulfur, phosphorus, copper, zinc, iodine and a number of other useful elements. The main task of eating whole grains is improvement of digestion, general improvement, cleansing of the gastrointestinal tract. Often they are prescribed to reduce the risk of cancer. Daily use strengthens the heart system, blood vessels, lowers cholesterol levels, slows down the absorption of carbohydrates, which inhibits the increase in blood sugar (for diabetics). For men, eating foods that include whole grains restores and maintains potency(improves blood circulation). However, in order to maintain a healthy daily intake of substances and maintain the balance of calcium in the body, it is necessary to limit the maximum intake of grains to 6 tablespoons.

Very tasty, healthy whole grain bread is prepared as simply and quickly as possible, it is perfect for people on a diet, diversifies the daily diet, and helps to improve the gastrointestinal tract. Bon appetit, all the best!

Fans of baking from premium flour should think about the fact that it does not benefit the body, but it contains empty carbohydrates and a lot of calories, which then appear as excess weight. It is necessary to eat bread or loaves of flour with bran, which has retained the value of the grain germ and coarse shells.

What is whole grain bread

How to choose a useful product in the store? Maybe you should pay attention to the names: "Health", "Grain", "Dietary", "Cereal"? There is no guarantee that the benefits of whole grain bread are provided by beautiful words. A guarantee can only be given by the fact that the product is baked from unrefined flour, contains active biological components, fiber, which helps the body work. It spares the pancreas, does not allow it to produce extra portions of insulin, it should be used in diabetes and obesity.

Whole grain bread - calories

Wholemeal bread has a low calorie content, because it contains a lot of fiber and ordinary water. If it is baked from wheat, then a 100-gram piece can contain up to 250 kcal. Rye has especially low rates, for example, Borodinsky has the least calories -190. But sometimes, due to fats and additives, the calorie content of whole grain bread increases to 290 kcal. . It can also decrease (200 kcal per 100 g) if you put pieces of finely chopped vegetables into the dough. Such pastries are even healthier and more beautiful - the photos show this well.

Whole grain bread - composition

Wholemeal bread can be sold everywhere. It is worth studying the list of constituent components, given that those with the maximum content are in the first place. Whole grain breads sometimes include cooking oil, hydrogenated vegetable oils, and margarine. They enhance nutrition. If the recipe for whole grain bread includes a lot of sweets that contribute to weight gain: sugar, sugar syrup, molasses, caramel, the product should be discarded. Salt is always added to bread products, but it should not be too much.

The ratio of proteins, fats and carbohydrates (BJU) is as follows: if 100 g of the product contains approximately 290 kcal, then carbohydrates are 52 g, protein is 8 g and fat is only 4 g. Proteins are the building material for the body, carbohydrates and fats are the source energy, minerals provide metabolism. Fiber absorbs harmful substances and normalizes digestion. Vitamins B1, B2, PP and E normalize metabolism.

How to make whole grain bread

Whole grain bread at home is baked from natural products using homemade sourdough. But if the hostess does not want to cook it on her own, then baking powder, soda or yeast can be used, although their usefulness is doubtful: they roam in the human body, it is unpleasant and harmful. The main thing in the recipe is coarse grain flour, since the product made from it is not only tasty, but also rich in useful substances.

Whole grain bread recipes

There are many recipes for whole grain bread. The main products for its preparation are flour with bran, yeast - dry or fresh, warm water, salt, sugar. If you wish, you can add oil, fats, herbs, grains, seeds, honey. Good bread cooked on kefir. You can bake it in an electric or gas oven, in a slow cooker or a bread machine, strictly following all the instructions. It turns out simply, quickly, tirelessly. Sourdough baking will take longer, but it's worth mastering. The recipe with photos is below.

Whole grain bread in a bread machine

• Cooking time: 240 minutes.
• Servings Per Container: 6.
• Calorie content of the dish: 240 kcal per 100 g.
• Purpose: breakfast, lunch, dinner.
• Cuisine: Russian.
• Difficulty of preparation: medium.

How to cook pastries without much effort? Baking whole grain bread in a bread machine using yeast is a great option. It is necessary to prepare the ingredients, load them and select the desired program. Those who have already mastered the classic recipe should bake a more time-consuming, but very tasty whole grain sourdough bread (starter). But we must remember that the main condition for success is compliance with the instructions for the bread machine.

Dough Ingredients:

• flour - 105 g
• water -110 g
• sourdough - 10 g

Ingredients for making dough:

• whole grain flour - 375 g;
• water - 240 g;
• vegetable oil - 1 tsp;
• butter - 0.5 tsp;
• salt - 0.75 tsp;
• sugar - 0.5 tsp

Cooking method:

1. Mix 10 g of sourdough with 110 g of water (settled), add 105 g of sifted flour.
2. Close the lid, leave to ferment overnight. The temperature is preferably room temperature.
3. Pour 240 g of water into the dough, add flour, mix, cover, leave for a quarter of an hour.
4. Add oil, salt, sugar to the resulting mixture, knead. Transfer the dough into a bag and refrigerate for 8-10 hours.
5. Distribute it in a bucket of a bread machine, turn on the "Dough" mode. The mass will mix and rise twice.
6. Then leave it alone for an hour and a half before starting the Baking program.

Whole grain bread without yeast

How to cook whole grain yeast-free bread at home? It's fast. Unleavened dough is kneaded on kefir. In addition to wholemeal wheat flour, it is recommended to add hercules (oatmeal), rye flour. It's healthy food, but very tasty. Such whole grain bread can be baked using a conventional oven, but if you have a slow cooker or bread machine, the process is much easier.

• Cooking time: 1 hour 20 min.
• Number of servings: for 6 people.
• Calorie content of the dish: 260 kcal per 100 g.
• Purpose: for breakfast, lunch, dinner, for making sandwiches, sandwiches.
• Cuisine: Russian.
• Difficulty of preparation: easy.

Ingredients:

• whole grain flour - one and a half glasses;
• rye flour - 0.5 cups:
• oatmeal - 0.5 cups;
• vegetable oil - 2.5 tbsp. l.;
• kefir 2.5% - 250 ml;
• baking soda - 0.5 tsp;
• sugar - 1 tbsp. l.;
• salt - 1 tsp

Cooking method:

1. Mix flour, oatmeal, soda, sugar, salt,
2. Combine vegetable oil with kefir, mix with flour.
3. Lubricate the Redmond or Panasonic bowl with oil, sprinkle with breadcrumbs, lay out the dough.
4. Start the program "Baking" for 30 minutes.
5. Turn the bread over and set the same mode again.
6. After half an hour, take out the bread, cover with a towel for one and a half to two hours.

Whole grain sourdough bread

It would be nice to learn how to make whole grain sourdough bread! It will definitely turn out tasty, it will look beautiful, beckon with a crispy crust, dense fragrant crumb. It is worth taking the time to make the sourdough successful. To do this, it will need to be “fed” in time, then natural yeast will raise the bread dough.

• Cooking time: 3-4 hours.
• Calorie content: 250 kcal.
• Servings Per Container: 4 kilograms.
• Purpose: for breakfast, lunch, dinner, for a snack, for diet food.
• Cuisine: Russian.
• Difficulty: medium.

Ingredients:

• rye flour - 100 g;
• whole grain flour - 2-2.1 kg;
• water - 2-2.1 liters;
• honey - 3 tbsp. l.;
• salt - 9 tsp;
• seeds - 150 g.
• vegetable oil.

How to make sourdough:

1. Mix 100 g of coarse rye flour and 100 ml of water. Cover with a damp cloth and keep warm.
2. After two days, drain half of the mass and add 50 g of flour and water. This must be done for 14 days. The future sourdough will become larger, it will begin to bubble (see photo).
3. Pour into a jar with a lid that has holes.
4. Store in the cold, feed on time so that the starter (starter) is always at hand.

Cooking method:

1. Pour into a deep bowl "starter" at room temperature, add all the water, a kilogram of whole grain rye flour and a spoonful of honey. Mix, leave for 5-6 hours. Sourdough loves warmth!
2. Set aside 500 g of starter culture for the next time. All that is left will go to baking bread.
3. Add salt and honey, stir until they dissolve.
4. Pour the rest of the flour, seeds of your favorite crops (sunflower, sesame, pumpkin), mix thoroughly
5. Fill greased molds halfway with dough, sprinkle with seeds. Leave the dough for 1-2 hours - let it stand and rise a little. You can form round loaves directly on the baking sheet.
6. Send the molds to an oven preheated to 200 degrees for 15-20 minutes, then reduce the heat to 180 degrees and bake for at least an hour.
7. Put the bread taken out of the oven on a towel, cover and wait until it cools down. Fresh whole grain bread is good with butter.

Whole grain bread in a slow cooker

• Cooking time: 2.5 - 3 hours
• Number of servings: for 7-8 people.
• Calorie content: 240 kcal / 100 g.
• Purpose: for sandwiches.
• Type of cuisine: Russian.
• Difficulty: easy

Modern household appliances will help you prepare bread from whole grain flour at home. Good pastries are made by Redmond. Whole-grain bread in a slow cooker with yeast will turn out well if you follow the rules specified in the instructions attached to the appliance. Do not neglect spices, herbs, seeds - they will add aroma and piquancy to the bread.

Ingredients:

• flour - 500 g
• water - 300 ml
• dry yeast - 1.5 tsp
• sugar - 1.5 tbsp.
• salt - 1 tsp
• vegetable oil - 3 tbsp.

Cooking method:

1. Mix one tablespoon of flour, yeast, salt, sugar.
2. Pour in warm water, mix everything. It will turn out a dough, it is best to put it in heat for half an hour or an hour.
3. Combine the sifted flour with the dough, pour in the oil and knead the dough. It should not remain on the hands when kneading.
4. Cover the dough with a napkin and let rise for 40 minutes, then knead again.
5. Lubricate the bowl of the multicooker with oil, shift the dough, close the lid, start the "Heating" for 15 minutes.
6. Complete the process in the "Baking" mode - 40 minutes.
7. Then turn the bread over. Bake for 25 minutes in a special basket until golden brown.
8. After 10 minutes, take out the finished fragrant delicacy on a dish, let it cool under a towel.

Video: whole wheat bread recipe in the oven