How to bake a diet cottage cheese casserole. Diet cottage cheese casserole - general principles of cooking
Cottage cheese casserole is one of the traditional dishes of the peoples of Northern and Eastern Europe. It has excellent taste, rich in useful substances. Due to the main ingredient - cottage cheese, which contains a large amount of animal protein and vitamin B12 - it can successfully compete with many meat dishes.
At the same time, the low content and composition of fatty acids makes this dish dietary. In addition, cottage cheese is a source of easily digestible calcium and phosphorus.
Depending on the fat content in the original product, the calorie content of the casserole may vary. When using classic or low-fat cottage cheese, the dish contains about 170 - 200 kcal / 100 g.
It is believed that low-fat cottage cheese casserole is much healthier, however, with a decrease in the amount of fat, the content of that same vitamin B12 also decreases.
Diet cottage cheese casserole in the oven
When following a diet, your menu must have cottage cheese casserole. It is prepared quite easily and quickly.
Knead the cottage cheese with a spoon in a deep bowl.
If it is dry, add a little milk. You can replace milk with low-fat kefir or yogurt. We beat in the eggs and mix everything well.
We add the crushed flour and follow the structure of the curd dough - it should not be too thick. We regulate this process at the expense of milk. Buckwheat or rye can be added to wheat flour.
Or even replace it with oatmeal, pre-soaked in hot milk. We add vanilla.
Pour the dough into a special mold and bake for about forty minutes in an oven heated to 200 degrees.
Cottage cheese casserole in a slow cooker
Having at hand such an electrical appliance as a slow cooker, you can easily prepare breakfast for the whole family.
Components:
- Low-fat cottage cheese - 500 g;
- Eggs - 3 pcs.;
- Oat flour - 8 tbsp. l.;
- Low-fat cream - 100 ml;
- Banana is not big - 2 pcs.;
- Cinnamon - a bag;
- Raisins - 50 g;
- Salt - a pinch;
- Powdered sugar - 2 tbsp. l.;
- Fresh mint - sprig.
In an iron bowl, beat the cold eggs with a pinch of salt. Until the formation of a stable white cap. Rinse raisins well in hot water, pour warm and leave to soften.
Peel the banana and mash it with a fork. It is better to take small fruits, they are more ripe and sweet. In the bowl for the unit, we combine flour, cinnamon, cottage cheese rubbed through a sieve, banana porridge and raisins.
We mix all the curd dough. Carefully fold in the egg mixture with a silicone spatula. We put the bowl in the slow cooker, activate the baking function and leave to cook for about 20 minutes.
We take it out, carefully turn it over on a flat dish, let it cool, crush it with powdered sugar and decorate with a sprig of mint.
Cottage cheese and apple casserole in a double boiler
You can cook a cottage cheese casserole so that it is even more healthy and less high-calorie, you can steam it, and by adding apples you can add extra sourness.
Components:
- Medium fat cottage cheese - 450 g;
- Eggs - 4 pcs.;
- Apples with sourness - 6 pcs.;
- Vanillin - a pack;
- Kura - 50 g;
- Honey - 3 tbsp. l.
- Vegetable oil - for greasing the mold.
We pass the cottage cheese through an electric meat grinder twice, so the casserole will turn out to be very tender and soft. Add eggs and beat with a mixer at high speed until a stable mass is formed.
We clean the apples from the peel and core. Soak dried apricots in warm water to steam them out. We chop the fruit into pieces of arbitrary size and shape into the curd mass, add vanilla and honey, mix.
We take a special form for baking cupcakes. Sometimes they come with a double boiler, if not, you can buy it at any hardware store.
Lubricate with oil, lay out part of the dough, activate the double boiler, put the container on the lower tier and bake for about 30 minutes.
Recipe for a low-calorie pumpkin casserole with cottage cheese
Not all children love pumpkin, but it is very useful and you have to be smart, disguising it in various dishes. So, having prepared a curd casserole with pumpkin, you will enrich the child’s body with several useful vitamins and minerals at once.
Components:
- Cottage cheese - 350 g;
- Pumpkin - 250 g;
- Manka - 3 tbsp. l;
- Homemade yogurt - 150 ml;
- Sweetener - 50 g;
- Eggs - 2 pcs.;
- Cinnamon - a bag;
- Breadcrumbs - for shape;
- Vegetable oil - for lubrication.
We peel the peel from the pumpkin, cut it into pieces, fill it with water and set to cook for about 15 minutes. Knead the cottage cheese with a fork in a deep plastic bowl.
Add eggs, sweetener and beat until fluffy. Stir in boiled pumpkin. If the mass came out not very sweet or even tasteless, you can increase the dose of the sweetener.
Pour semolina with yogurt in a small bowl. We leave it to swell for 30 minutes. It is better to take yogurt at room temperature, so the process will go faster. Slowly we introduce the semolina mixture into the pumpkin-curd mass.
Lubricate the form with vegetable oil, crush with breadcrumbs. Can be replaced with semolina.
We send to bake in a preheated oven for 25 minutes. Low-fat sour cream, condensed milk or honey is suitable for this dish.
Diet cottage cheese casserole in the microwave
Inventive chefs have come up with a lightweight recipe for a cottage cheese casserole in the microwave to speed up the cooking process.
Components:
- Cottage cheese 2% - 250 g;
- Vanillin - a bag;
- Egg - 1 pc.;
- Walnuts - 30 g;
- Sugar - 2 tbsp. l;
- Butter - for lubrication.
We grind the cottage cheese through a sieve. Mix sugar and vanilla, add eggs. We shift everything into a glass of a blender and beat until a fluffy mass is formed. Peel the nuts from the shell and grind into flour.
We introduce nut flour into the curd dough. We shift everything into a mold greased with butter. We put in the microwave for 10 minutes at maximum power.
We take it out, let it steam off, put it on a plate. If desired, you can decorate with fruits, berries or herbs.
How to cook Dukan cottage cheese casserole
By following the Dukan diet, you can lose weight without unnecessary sacrifices and refusals of delicious dishes. This diet is based on protein foods: meat, dairy and sour-milk. Cottage cheese casserole will not contradict its principles.
Components:
- Low-fat cottage cheese - 350 g;
- Eggs - 2 pcs.;
- Bran - 3 tbsp. l;
- Sweetener - to taste.
This casserole can be made sweet or savory. In a blender glass, beat egg whites with sweetener.
You should get an airy consistency. We pass the cottage cheese through a blender along with the yolks, add bran, protein mass. Mix everything slowly and transfer to a silicone mold.
We set to bake for 30 minutes at a temperature not exceeding 170 degrees. This dish can also be cooked in the microwave, just double the cooking time.
For cottage cheese casserole, you can use any fruits, vegetables or berries. However, do not forget that these products can give extra moisture to the dough. In such cases, it is necessary to increase the dose of bulk ingredients.
Instead of sauces, this dish can be served with jam, jam, tea, compote, or freshly prepared fruit juice.
Bon appetit!
Man has been using cottage cheese in his diet for many centuries, ever since he domesticated a cow and learned how to extract milk and make products from it. Cottage cheese is very rich in its composition of proteins and minerals, especially phosphorus and calcium. This fermented milk product can be consumed raw, and you can also cook all kinds of delicacies from it.
In the modern world, people try to adhere to proper nutrition, which helps to maintain physical, aesthetic shape, and maintain health. For this, any dietary dish made from cottage cheese is perfect. When we hear the words “cottage cheese casserole”, we immediately mentally return to our infancy, remember breakfast in kindergarten.
Cottage cheese casserole
This cottage cheese delicacy is useful for everyone:
- children;
- adults with gastrointestinal diseases;
- athletes;
- people who want to lose weight.
The benefits of casseroles
A delicacy from a fermented milk product is perfect for children, as it helps to properly saturate and develop a fragile body. Cottage cheese contains a lot of calcium and protein, which makes cottage cheese the main food in terms of its nutritional value.
If you add dried fruits, this will only enhance the value of the cooked dish and fill it:
- vitamins;
- useful acids;
- minerals.
And this is the main thing for the ideal nutrition of babies.
This delicacy must be added to the menu of a person who is on a diet or suffering from gastrointestinal diseases. Low-calorie cottage cheese casserole has a beneficial effect on the intestinal microflora, since cottage cheese is easily absorbed by the body and belongs to sour-milk dishes.
Cottage cheese casserole is perfect for both breakfast and dessert for tea drinking.
Cooking
The main product for making dessert, of course, will be cottage cheese. If you follow a healthy diet, try to use a product with a low fat content.
Curd mass must be rubbed through a sieve. Add eggs to the resulting mass, carefully move. From eggs, it will become viscous and when baked in the oven will give a golden crust. By adding vanillin, you will make your pastries fragrant. For sweetness, you can add sugar or a substitute, as well as honey.
Already to your taste, you can replace flour with cereals, rice, semolina, pasta.
You can add any berries (dry or fresh), fruits, vegetables:
We offer you several recipes for diet casseroles.
Casserole Recipes
Classic casserole
- Cottage cheese - 0.5 kg.
- Egg - 2 pcs.
- Semolina - 2 tbsp. l.
- Sugar - 2 tbsp. l. or 1st. l honey.
- Vanillin - 10 g.
- Sunflower oil - 1 tsp for mold lubrication.
Mix all the ingredients, put in a greased form and bake in an oven preheated to 185 degrees for about 40 minutes. Check readiness with a skewer or toothpick.
Rice casserole
- Cottage cheese - 300 g;
- raw rice - 200 g;
- raisins -100 g;
- fresh chicken egg - 1 pc;
- low-fat sour cream - 50 g;
- sunflower oil - 20 g for lubrication of the form;
- sugar - 3 tbsp. l. or honey 4 tsp.
Boiled rice will add viscosity to your casserole mass, and add calories to the future dish. For originality, you can add raisins. It is washed and scalded with boiling water, after 20 minutes the water is drained and allowed to drain. Eggs and cottage cheese, sugar, raisins are added to the cooled rice, everything is thoroughly mixed. Lubricate the baking dish with oil and spread the finished curd mass into it, baking time is about 40 minutes, served hot with sour cream or jam.
Recipe for low-fat cottage cheese casserole without semolina
- Cottage cheese -250 g,
- fresh egg - 2 pcs,
- curdled milk - 40 g,
- raisins and sugar to taste.
Grind cottage cheese and mix with kefir and eggs, add the remaining ingredients. Bake in the oven for about 40 minutes, a golden crust is an indicator of the readiness of your dish.
Recipe without semolina
- Fresh eggs - 6 pcs,
- cottage cheese - 1 kg,
- 150 g of any dried fruit,
- vanillin - 10 g.,
- sugar to taste, you can replace with honey.
The cooking process is similar, we mix all the products and bake in the oven.
Dishes with the addition of Hercules flakes in a slow cooker
- Cottage cheese - 250 g.,
- dried apricots - 150 g,
- oat flakes -120-150 g,
- fresh egg - 1 pc.
Mix cottage cheese with egg, add oatmeal and chopped dried apricots. Put the resulting mass into the capacity of the multicooker, on the "Multipovar" program. Cooking time 50 minutes. After switching off, let stand for another 10 minutes.
Dessert with carrots
- Curd mass - 200 g,
- carrots - 1 piece,
- egg - 1pc,
- sugar - 2 tbsp. l. or honey - 1 tbsp. l.,
- raisins and or nuts to your liking.
Mix all the ingredients (you can add salt, vanilla or cinnamon) and carrots, grated on a fine grater. Cooking time in the oven - 35 minutes at a temperature of 185 degrees.
Diet cottage cheese casserole with apples and pumpkin
- Egg - 4 pcs,
- cottage cheese - 250 g,
- peeled pumpkin - 0.5 kg, you can add one apple.
We rub the pumpkin and apple on a grater, add all the remaining ingredients to this mass, sugar may not be needed, since the pumpkin and apple will give up their sweetness, mix well, put it in a greased form, bake.
Casserole with herbs and cheese
Eggs are combined with cottage cheese, soda slaked in kefir, added to the total mass, bran, herbs, grated cheese are also sent there, mix well. Bake in the oven for about 40 minutes.
Dessert with yogurt and fruit
- Cottage cheese - 200-250 g,
- egg - 1 pc,
- yogurt - 3 tbsp. l,
- banana -1pc,
- tangerine - 1 pc.
Combine yogurt, egg, cottage cheese and banana together until smooth, you can in a blender. We divide the tangerine slices among ourselves and each one in half. Add to the total mass, mix gently, put in a greased and sprinkled with breadcrumbs form.
Casserole with vegetables
Pass the onion in a frying pan, add chopped tomatoes, cauliflower, pepper, chopped garlic, bran, cottage cheese mixed with an egg, add all the spices, mix thoroughly, bake.
Casserole with honey
- Cottage cheese -250 g,
- egg - 1 pc,
- honey -1 tsp,
- semolina - 50 g,
- mold oil.
Beat the egg, add cereal and honey, mix with cottage cheese, put it in a mold, bake.
Dessert with milk
- Cottage cheese - 0.5 kg,
- fresh eggs - 4 pcs,
- milk - 120 g.
- sugar or honey to taste.
Such a casserole is very similar to a soufflé, it is so tender. Thoroughly mix the curd mass, milk, eggs and sweetener. Beat until soft, creamy. To give the curd mass tenderness, you can beat the yolks and whites separately, and then mix everything. Bake 40 minutes.
pasta
- Cottage cheese -0.5 kg,
- eggs - 2 pcs,
- boiled pasta - 200-250 g,
- ground crackers, oil for greasing the form,
- sugar or honey to taste.
Beat eggs with sugar, mix with grated cottage cheese, add to pasta, salt. Put the carefully mixed mass into a mold sprinkled with breadcrumbs, you can pour sour cream on top. You can add any fruits, raisins, nuts.
Cottage cheese puff
This delicacy is not only useful, but also beautiful.
Peeled carrots are cut into cubes or circles, steamed in water or milk, apples, figs, two eggs, cheese are added to it. Cottage cheese is mixed with sugar, semolina and the remaining eggs. A layer of cottage cheese is laid out in a mold, then a layer of fruit, alternating several layers. Bake for about 40 minutes.
Dessert with dried fruits
- Low-fat cottage cheese - 1 kg,
- fresh eggs - 6-7 pcs,
- dry fruits or berries to your taste,
- sugar - 5 tbsp. l,
- vanilla - 10 g,
- mold oil.
Beat eggs with sugar and add to grated cottage cheese. Pour boiling water over dried fruits, leave for 10 minutes, add to the general mixture, mix thoroughly. Serve the casserole chilled.
Cottage cheese casserole without eggs in the oven
- Cottage cheese - 200 g,
- pudding mix - 20 g (can be replaced with 20 g of starch,)
- lemon juice - 1 tsp,
- sugar or sugar substitute to taste.
Mix cottage cheese with pudding, add lemon juice and sweetener. Mix thoroughly, put in a silicone mold, cook in the microwave for 7-8 minutes at maximum. The finished dessert is sent to the freezer for 10 minutes for easy solidification, served with syrup.
Cottage cheese casserole "Tricks of the Chef"
Recipe for a classic cottage cheese casserole
With diet number 5, the recipe for a classic casserole, in addition to cottage cheese, includes some semolina. Ingredients for cooking:
- 500 g of cottage cheese;
- two eggs;
- 2 tbsp. l. semolina;
- 2 tbsp. l. Sahara;
- a pinch of vanilla;
- Art. l. vegetable oil.
Cottage cheese is thoroughly wiped with a sieve. The mashed curd mixture is combined with semolina and eggs. Using a mixer, beat the ingredients. You should get a homogeneous mass. Add sugar and vanilla. Grease a baking sheet with vegetable oil and place the curd mixture. Bake in an oven preheated to 180 degrees Celsius. Cooking time - 30 minutes.
Rice casserole
Adding rice will give the casserole a more viscous consistency. The calorie content of the dish will also increase. To diversify the dessert, you can add a little raisins. Required Ingredients:
- cottage cheese - 300 g;
- rice - 200 g;
- raisins - 80 g;
- eggs - 1-2 pcs.;
- low-fat sour cream - 50 g;
- sugar - 70 g;
- butter for greasing the mold.
Washed raisins are poured with cold water and left for 15 minutes. Then drain the water and let the raisins dry. Boil rice. After cooling, it is mixed with cottage cheese, eggs and sugar.
Grease a baking dish with butter. Spread the curd-rice mass, trying to do it evenly. The dish is baked for 40 minutes at a temperature of 180 degrees Celsius. The finished dish is served with sour cream. They eat warm.
Pudding casserole recipe
With diet 5, food should be easy to digest, soft and tender. Therefore, it is recommended to cook a variety of soufflés, mousses, mashed potatoes, puddings. cottage cheese casserole for variety, it can be prepared in the form of a pudding. For the dish you will need the following ingredients:
- 400 g of cottage cheese;
- 2 tbsp. l. semolina;
- 100 g of milk;
- 2 tbsp. l. flour;
- two eggs;
- 2 tbsp. l. Sahara;
- a little butter for greasing the mold.
Semolina is poured with milk and left for 10 minutes. Carefully wipe the cottage cheese through a sieve and mix with eggs, flour and sugar. The dough is mixed with a blender. Semolina is added to the mixture and mixed again.
After that, grease the baking dish with butter. Put the curd mixture in there. Bake at a temperature of 175-180 degrees Celsius for 40 minutes. After cooling, the pudding is served on the table. Eat with sour cream or fruit.
There is another cooking option curd casserole "Pudding". The dish includes the following ingredients:
- cottage cheese - 600-700 g;
- eggs - 4 pcs.;
- sugar - 3 tbsp. l.;
- baking powder - tsp;
- vanilla pudding mix - 1 pack;
- a handful of raisins;
- butter - for greasing the mold.
Raisins are poured with cold water and soaked for 15 minutes. Combine beaten eggs and cottage cheese rubbed through a sieve. Add sugar, pudding mix and baking powder. The components are mixed and thoroughly whipped with a mixer. Soaked raisins are added to the mass and mixed again.
Grease a baking tray with butter. Put the curd mixture in there. Bake until cooked at a temperature of 180 degrees Celsius.
Casserole "Puff"
Features curd casserole "Puff" is that it includes cottage cheese, fruits and vegetables, which are laid out in layers on a baking sheet. Thanks to carrots steamed in milk, the dish becomes juicy and tender.
To prepare the casserole you need to take:
- cottage cheese - 250 g;
- apples - 400 g;
- raisins - 100 g;
- carrots - 2-3 pcs. small size;
- sugar - 2 tbsp. l.;
- semolina - Art. l.;
- sour cream - half a glass.
Carrots are washed, peeled and cut into small pieces. Steamed in a small amount of milk and butter is added. Apples are peeled and core, cut into slices. They are laid out on carrots, two eggs are also added. The cottage cheese is carefully rubbed through a sieve, combined with semolina, sugar, the remaining eggs and raisins.
Grease the baking dish with oil. Spread a layer of curd mass, then a layer of fruit. Bake until cooked at a temperature of 180 degrees Celsius. After cooling, serve with sour cream.
Cottage cheese casserole without semolina and flour
In the diet, you can include cottage cheese casserole, for the preparation of which you do not need flour and semolina. The dish includes:
- low-fat cottage cheese - 500 g;
- whites of three eggs;
- sugar - 3 tbsp. l.;
- cornstarch - 5 tbsp. l.;
- vegetable oil - 2 tbsp. l.;
- baking powder - Art. l.;
- vanilla - on the tip of a knife;
- a pinch of salt.
Rub the cottage cheese through a sieve. The mashed mass is mixed with corn starch. Add sugar, vanilla and baking powder. Proteins are mixed with a pinch of salt in a separate container and beat. As a result, a strong lush foam is obtained, which is carefully introduced into the curd mass.
Lubricate the baking dish with vegetable oil and place the curd mixture there. Baked at 180 degrees Celsius in the oven. Cooking time - 45 minutes.
Diet table number 5 is suitable for diseases of the liver, biliary tract and gastrointestinal tract. The diet includes sparing food, which helps to improve digestion, relieves painful symptoms and speeds up the healing process. Cottage cheese casserole is one of the recommended dishes for diet number 5. Dessert is rich in nutrients and well absorbed. You can find a large number of various casserole recipes with photos that will help you easily prepare a dish at home. One of the options for making casseroles is described in the video below.
All recipes are easy to prepare and do not require any special investment of time and money, no culinary skills. The ingredients are simple: cottage cheese, eggs, kefir and raisins. All! In order to diversify the dish, some add prunes and dried apricots to it.
The calorie content of cottage cheese casserole is very small - only 90 Kcal per 100g.
As you know, a dietary cottage cheese casserole plays an important role in the development of a child's body. Cottage cheese is rich in calcium, protein and is one of the best foods in terms of its nutritional properties, and raisins are a storehouse of mineral salts, vitamins and organic acids. Therefore, this is an ideal recipe for small children even up to a year old.
Options for cooking diet cottage cheese casserole
Today, many recipes are used for making flourless cottage cheese casseroles. But the main ingredients are usually the same for everyone: cottage cheese, eggs. By the way, when preparing this dish, you can add not only fruits that have become traditional for cottage cheese casseroles to the dough, but also vegetables, primarily
To prepare a low-calorie cottage cheese casserole you will need:
- 2 eggs,
- 250 g cottage cheese,
- 2 table spoons of low-fat kefir,
- 2 teaspoons sugar (or to taste)
- a handful of raisins.
Beat the eggs, mix 250 g of cottage cheese with two tablespoons of kefir. Then combine the two masses into one and add sugar and raisins there. You can also use an apple, prunes or dried apricots.
Spread the curd mass in a greased form and send it to the oven for 30-40 minutes. Such a casserole can be prepared very simply in a double boiler. To do this, make sure that the kit includes a special bowl for rice, casseroles and other liquid products.
Recipe diet cottage cheese casserole in a slow cooker
We will need:
- Fat-free cottage cheese (3 packs ~ 600 grams)
- White yogurt / sour cream 15%
- 1 egg
- Sweetener / fructose (to taste)
- Semolina (5 tablespoons)
- Fruits / berries (to taste)
Cottage cheese is thoroughly kneaded with a fork, or using a blender. Add egg, yogurt or sour cream (~4 tablespoons), sweetener/fructose (~5 tablespoons), semolina (~4-6 tablespoons), and mix thoroughly. You can add any fruit or berries to taste, but remember that because of them cottage cheese casserole it may turn out to be watery, not dense, since fruits and berries give off a lot of liquid.
Having kneaded a homogeneous dough, you need to put it in a bowl. Cottage cheese diet casserole in a slow cooker turns out very well in the baking mode. Lightly grease the multicooker bowl with oil so that the casserole does not burn, and spread the dough evenly. We close the lid, turn on the baking mode for 50 minutes, and go about our business.
Diet cottage cheese casserole with pumpkin
We will need:
- pumpkin pulp - 300-400 g
- cottage cheese - 200 g
- eggs - 3 pcs
- apple 1 pc
- sugar (can be without it) - up to 0.5 cups,
- raisins - a handful,
- salt - a pinch
- sachet of vanilla sugar optional
And grind the pumpkin and apple or three of them on a coarse grater and add the rest of the ingredients to them. We put sugar to taste, when adding 0.5 cups, the casserole turns out to be quite sweet, so it is important to consider the sweetness of pumpkin. Mix everything well until smooth. We spread the resulting dough into a mold (I have a diameter of 19 cm) and bake in the oven at 180C for about 30 minutes. Let cool slightly in the oven and then put on a dish.
Cottage cheese casserole with dried apricots and raisins
- Low-fat cottage cheese - 500 g
- Eggs - 4-5 pcs. (depending on size)
- Sugar - 1 tbsp (you can use its substitute)
- Dried fruits or fruits - to taste
- Soda - a pinch
Beat egg whites with sugar. Combine the yolks with mashed cottage cheese, a pinch of soda, steamed dried fruits or pieces of fruit. Mix the curd mixture. Gently combine the cottage cheese and proteins, put in a greased form and bake at 190-200 degrees for 25-30 minutes.
Diet cottage cheese casserole with cheese and herbs
- Curd - 250 g
- Eggs - 2 pcs.
- Kefir - 2 tablespoons
- Soda - 0.5 tsp
- Low calorie cheese - 100 g
- Bran - 2 tablespoons
- chopped greens
Whisk the eggs in a bowl, add to the grated cottage cheese and mix well. Soda extinguish in kefir, add to the curd mass along with bran, cheese grated on a fine grater and finely chopped herbs. Pour the resulting mass into a silicone mold. Bake the casserole at 180 degrees for 35-40 minutes. If desired, you can add a cheese crust - for this, 5 minutes before cooking, sprinkle the casserole with a small amount of grated cheese.
Cottage cheese casserole with yogurt, pear and banana
Since sweet fruits are used in this recipe, sugar can be omitted.
Ingredients:
- Low-fat cottage cheese - 250 g
- Yogurt - 30 ml
- Banana
- Pear
Banana mashed. Combine it with cottage cheese, egg and yogurt. Whisk with a blender. Peel the pear from the peel and core, cut into cubes, put in the curd mass. Transfer the dough into a silicone mold (it needs to be lightly greased) or into a metal mold (grease it and sprinkle with breadcrumbs). Bake the casserole in the oven for 40 minutes at 180 degrees or in the microwave under the lid (it will take 5-6 minutes at 100% power). If cooking in the microwave, leave the dish in it for another 10-15 minutes.
Diet cottage cheese casserole is loved for the speed of its preparation. and lots of options to experiment with. This dish requires a minimum of products and only half an hour of time, which is a weighty argument for busy housewives.
Besides, low-calorie cottage cheese casserole is a dietary, very delicate and tasty product, which is perfect as a light dinner if you really want to feast on a late evening without harming your figure. If you care about your figure, then we recommend.
Cottage cheese has long been on the list of the most useful natural products. It is rich in protein and minerals, the most important of which are calcium and phosphorus. This dairy product can be consumed raw or prepared from it in a variety of delicacies. The most favorite dish among adults and children is a diet curd casserole.
Cottage cheese for weight loss
This unique fermented milk product is easily digestible with almost all types of food, and its low fat and carbohydrate content allows it to be used as a dietary food in the fight against obesity. For weight loss, it is best to use fat-free cottage cheese. Cottage cheese “unloading” can be done once a week, alternating with lighter diets.
Many argue about how healthy or harmful fat-free cottage cheese is. It is known that the higher the fat content of the product, the harder it is for the body to absorb it. But eating only fat-free foods is often harmful to the body. If you completely eliminate fats from the diet for a long time, this will primarily affect the hair and skin.
Therefore, in this case, the rule “Everything is good in moderation” should also not be forgotten. Finding harmony, a woman intends to become more beautiful, but not at the cost of health. On the basis of cottage cheese, many diets for weight loss have been developed, among which everyone can choose the most suitable one for themselves.
Types of cottage cheese
There are several types of cottage cheese. First of all, cottage cheese should be chosen based on its fat content.
Fat curd. Cottage cheese 18% fat is widely used in cooking and is a source of calcium and phosphorus.
Low-fat cottage cheese. The average fat content in this curd is from 1.8%. Perhaps this is the most sold type of cottage cheese.
Skim cheese. Due to the zero fat content, this cottage cheese can be indispensable for certain diseases or diets.
The method of producing cottage cheese can also be different, but this practically does not affect the taste.
Acid-rennet curd. The basis is lactic acid, rennet and pasteurized milk.
Acid curd. In the production of this type of cottage cheese, pasteurized whole or skimmed milk and lactic acid are mixed.
Separate curd. Separated cottage cheese is a mixture of fat-free cottage cheese with cream. This type of cottage cheese can be of any fat content (often dietary curd products are made in this way).
What is cottage cheese made of?
Most of all in cottage cheese protein and calcium. Protein is the basis of life, calcium is the basis of bone tissue.
The composition of the product varies depending on the type of raw material used in production and the fat content.
In 100 gr. cottage cheese contains:
§ 15 gr. squirrel;
§ 18 gr. fats;
§ 2.9 gr. carbohydrates;
§ more than 50 gr. water.
In bold cottage cheese there is more protein (18 grams), but less fat, and in fat-free cottage cheese there is a lot of water and practically no fat, but there is more than 20 grams of protein.
Cottage cheese contains vitamins B, H, C, E, and PP, as well as vitamin A. Among the minerals are: iron, phosphorus, choline, zinc, sodium, chlorine, calcium, potassium, magnesium, fluorine, selenium, copper, cobalt and manganese. Almost all of them are well absorbed by the body. 
The benefits of cottage cheese casserole
This dietary dish is one of the most useful. Suitable for children, as it contributes to the proper development of the child's body. Cottage cheese has a lot of calcium, protein, it is one of the best nutritional products. The addition of raisins to it further enhances the value of the product, enriching it with mineral salts, vitamins and organic acids. All this makes the cottage cheese casserole an ideal dish for young children.
It must be in the diet of a person who suffers from diseases of the digestive system. Since cottage cheese casserole is easily digestible and is a fermented milk dish, which has a beneficial effect on the intestinal microflora. So, here are some of the recipes for this dish. 
Diet classic cottage cheese casserole in the oven recipe with photo
The traditional recipe for a dietary cottage cheese casserole in the oven does not require the addition of flour at all.
This is a low-fat, protein-rich dish that requires:
- 500 g fat-free cottage cheese;
- 4 eggs;
- 50 g of sugar;
- a pinch of soda.
Whip egg whites together with sugar. Blend cottage cheese with a blender until smooth. Mix the yolks with the curd mass, then add the whipped whites and soda. Put the dough in a greased form and bake for half an hour at 190 degrees.
The casserole has 8 servings of 115 calories, each serving contains 14 g of protein and only 3 g of fat.
For a brighter taste, put the zest of one lemon or orange into the dough.
A handful of raisins added to the batter will sweeten the cake and add another 10 calories per serving. You can make a casserole with higher-fat cottage cheese for a milder creamy taste, but note that 2% cottage cheese adds 13 calories per serving, 5% cottage cheese adds 24 calories, and 9% cottage cheese adds 44 calories.
Want to lose weight? Then these articles are for you.
Diet cottage cheese casserole with apples
Ingredients:
- Cottage cheese 1% fat 250 g
- Chicken egg 1 pc.
- Apple 2 pcs. (medium size)
- Fat-free kefir 3 tbsp.
Cooking:
- Cottage cheese is mixed with an egg, if it is with lumps, then you can knead it with a fork.
- Kefir is added to the dough and everything is thoroughly mixed.
- Apples are peeled, the core is removed from them, after which they are coarsely rubbed.
- The apple mixture is added to the curd dough, which is laid out in a silicone mold.
- The cottage cheese casserole is baked for 40 minutes at 180 degrees.
Diet cottage cheese casserole according to Dukan
For those who are on a diet, there is a recipe named after Dukan, a dietitian. He developed a list of 100 natural products that are allowed to be consumed in unlimited quantities.
- fat-free soft (not grainy) cottage cheese - 3 packs of 200 g each;
- eggs - 4 pcs. (not very large);
- about 3 tablespoons skimmed dry (powdered) milk;
- 2 tbsp. l. starch (corn);
- 11 g of any sugar substitute (you can Fitparad);
- a pinch of vanilla.
Preparation: first you need to separate the proteins and beat them with a mixer until thick foam (peaks).
Next, mix the yolks with cottage cheese. Then carefully, without whipping, add half of the dry products and half of the protein mass to the curd, mix. Then put all the remaining ingredients, mix again.
For the multicooker, select the "baking" program and set the time to 50 minutes. It can also be cooked in an oven at 180°C. This way of preparing treats according to Dukan's recipe is simpler, but no less tasty.
Diet cottage cheese and vanilla casserole "Pudding"
Serve this vanilla cottage cheese casserole with a scoop of ice cream and raspberry jam.
Ingredients:
- 600-700 grams of cottage cheese;
- Four table eggs;
- Three table. spoons of granulated sugar;
- One pack of vanilla pudding mix;
- One tea. a spoonful of baking powder;
- Raisins - to taste;
- One pack of vanilla sugar;
- Butter.
Cooking method:
Eggs are beaten well in a deep bowl, cottage cheese is added. Pour in sugar. Add vanilla sugar. Pour in the pudding mix and baking powder. All ingredients are thoroughly mixed. Then the mass is thoroughly beaten with a mixer or food processor. Put the soaked raisins and mix. Grease a baking dish with butter. Spread curd mass. Bake until done.
Diet cottage cheese casserole with pumpkin
- pumpkin pulp - 300-400 g,
- cottage cheese - 200 g,
- eggs - 3 pcs.,
- apple 1 pc.,
- sugar (you can without it) - up to 0.5 cups,
- raisins - a handful,
- salt - a pinch,
- sachet of vanilla sugar optional
Grind the pumpkin and apple or three of them on a coarse grater and add the rest of the ingredients to them. We put sugar to taste, when adding 0.5 cups, the casserole turns out to be quite sweet, so it is important to take into account the sweetness of the pumpkin. Mix everything well until smooth. We spread the resulting dough into a mold (I have a diameter of 19 cm) and bake in the oven at 180C for about 30 minutes. Let cool slightly in the oven and then put on a dish.
Diet cottage cheese casserole with raisins and dried apricots
The casserole prepared according to this recipe will not overload your body with excess calories. Instead of dried apricots and raisins, you can use canned pineapples or pieces of your favorite hard fruit in the recipe. If the fruits are sweet, then you can cook without sugar.
Cooking Ingredients:
- Fresh and low-fat cottage cheese - 500 grams. The curd should not be too wet;
- Medium-sized eggs - 4 pieces;
- Sugar - 1 tablespoon, use in the recipe as desired;
- Raisins, dried apricots or fruits - according to your taste;
- Soda - a small pinch.
Preparing the casserole:
- We wipe the cottage cheese, separate the proteins from the yolks.
- Beat the whites with sugar, and combine the yolks with the mashed cottage cheese.
- Gently combine the curd mass with whipped proteins, add a pinch of soda - mix. Add steamed dried fruits or pieces of fresh fruit.
- Put the prepared curd mass into a greased form.
- We heat the oven, and put our casserole in it - bake at a temperature of 190 - 200 degrees, 30 minutes. Cool the finished curd dessert and cut into portions, you can when serving.
Diet cottage cheese casserole with banana and quail eggs
Very tasty and quick to prepare casserole. Exceptional diet food. If you are watching your weight and do not like too sweet casseroles - cook this one! In addition, quail eggs are very useful. This recipe does not contain sugar, butter, flour and semolina. It can serve as a great dietary start and end to your day.
- Cottage cheese 200 gr.,
- Bananas 1 pc.,
- Quail eggs 6 pcs,
- Vanilla to taste
- Ground cinnamon to taste
- Lemon juice 2 tsp,
- Salt to taste.
Want to lose weight? Then these articles are for you.
cooking casserole
- Ideally, separate egg whites and yolks, and beat whites with lemon juice until stiff peaks form (I didn't do this, but I ate the casserole right away before it went stale, so do as you please).
- Mash the yolks with cottage cheese and a pinch of salt. If your cottage cheese is hard, add a little milk. But I didn't need it.
- We mix both masses.
- You can add cinnamon and vanilla to taste.
- Slice the banana into thin circles. It took me only half a banana to make my tiny mold.
- We spread the resulting products in a form in layers, starting and ending with the curd layer. It is best to use silicone molds, any pastry comes out of them easily and they do not need to be lubricated with oil or sprinkled with semolina.
- Bake at 180 * until brown edges appear. If you see that the top remains.
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