Zucchini caviar - calories. The main delights of homemade zucchini appetizers
You can talk and write a lot about the beneficial properties that are inherent in squash caviar. It is an easily digestible low-calorie product. calorie content of which is 78 kcal, rich in vitamins and minerals. Even without going into details, how many calories are in zucchini caviar, we can say with confidence that this is a very light dish. But if you watch your weight and buy caviar, then it is better to choose the one where it is indicated that the vegetables are boiled. If you prefer a product with a rich smell and taste, then you should buy caviar from fried zucchini. You can distinguish two varieties of caviar by color, darker than boiled, and yet, manufacturers are required to indicate this information on the label.
Like zucchini caviar, eggplant, calorie content 148 kcal, no less useful. It has a lot of useful substances.
Many nutritionists insist on the inclusion of this product in the diet. After all, it contains a large amount of fiber and potassium, and they stimulate the intestinal tract.
I would like to talk about the beneficial properties that squash caviar carries. Calorie content in the product is not more than 78 kilocalories per 100 grams. Zucchini, and of course the dishes that are prepared from them, contain a large amount of vitamin C, carotene, which are known for their tonic properties. Thanks to zucchini, you can normalize water-salt metabolism and purify the blood. Also, zucchini helps to remove cholesterol from the body.
Dishes prepared from squash caviar are recommended for people with cholelithiasis, hypertension, atherosclerosis, gout, and metabolic disorders. Potassium and magnesium, which are found in large quantities in zucchini, nourish the heart muscle. And for people who have undergone surgery on the gastrointestinal tract, squash caviar is generally an indispensable product. Importantly, it is also very useful for diabetics to eat dishes made from zucchini. For women who are struggling with cellulite, zucchini caviar is one of the main foods in the diet. After all, it perfectly removes excess fluid. And thanks to the content of iron, the blood is enriched with oxygen, which in turn helps to cope with stress. For older people, it is also important to include zucchini in the diet, as they have a beneficial effect on the work of the heart, normalize in the body.
As for the harmful properties that almost any product can be endowed with, in such a product as squash caviar, the calorie content of which is 78, they are practically absent.
Many housewives cook caviar at home. Recipes for cooking are varied, will satisfy any taste preferences. One of the simplest recipes I want to give below. So, you will need 3 zucchini (wash, cut), 3 carrots (cut), 3 medium onions (cut), 3 tomatoes (cut into 4 parts), 2 bell peppers (cut into slices). Put everything in a frying pan, preferably with a thick bottom. Cover and simmer until the carrots are soft and all the juice is reduced. After everything is ready, let it cool slightly and beat in a blender. Salt and pepper to taste and add a little sunflower oil.
If there is no possibility, desire, or for some other reason you do not cook caviar at home, then it can be purchased at any supermarket. Today, there are many different types of caviar on store shelves, which differ in recipe, price, quality, and manufacturer. When choosing squash or eggplant caviar in the store, be vigilant. Take caviar from the store shelves only in glass jars. Buy only high-quality, tasty products that benefit the body.
In the end, I would like to note that squash caviar, calorie content 78, is a light, tasty and, most importantly, healthy product.
It is a prominent representative of dietary products. It is indicated for use by children, as well as people with various diseases and those who want to get rid of extra pounds. And this is not at all surprising, since it contains not only a small amount of calories, but also a high concentration of nutrients.
Quite often, this dish is the basis of diets. This is due to the low calorie content. Caviar is based on zucchini, a healthy vegetable that effectively fights excess weight and replenishes the deficiency of useful vitamins and minerals in the body. Today in our article we will talk about the composition of squash caviar, its benefits and calorie content.
Calorie content and composition
Kabak belongs to the group of low-calorie foods, their calorie content is 24-25 kcal per 100 grams. In addition, their composition is enriched with multiple useful substances - fiber, vitamins and minerals.
For cooking at home, we still need:
Please note that the calorie content of tomatoes, carrots, onions and, in fact, zucchini is small, but the energy value of vegetable oil is about 900 kcal. Therefore, the calorie content of the product depends primarily on the recipe for its preparation.
A product of industrial production, as a rule, is prepared according to classically developed recipes, its calorie content is always indicated on the can label and varies from 75 to 100 kcal per 100 grams. The composition includes vegetable oil and spices, as well as fried and stewed vegetables. The energy value directly depends on the amount of vegetable oil used in cooking.
The appearance of the caviar speaks volumes. Please note that the lighter the shade of the product, the less calories it has (this indicates that the vegetables were stewed, not fried).
In addition to calories, it contains (100 grams):
- carbohydrates - 7-9 g;
- fats - 6-8 g;
- proteins - 1-2 g.
In addition to all of the above, zucchini caviar contains dietary fiber, polyunsaturated fatty acids, ash, organic acids and water.
Beneficial features
The benefits and harms of the product are due to its chemical composition. It is characterized by a balance, represented by a vitamin-mineral complex:
A similar composition, together with low calorie content, makes the product extremely useful. Its benefits are as follows:
- helps to strengthen the cardiovascular system;
- removes harmful substances from the body, for example, slags, toxins and heavy metal compounds;
- boosts the immune system;
- antioxidants prevent premature cell aging;
- due to the fiber content, the product improves digestion.
Can the product harm the human body? Are there norms for the consumption of caviar so that it brings exceptional benefits? Are there any contraindications to the use of the product? Nutritionists say that a person can consume from 100 to 150 grams of the specified product daily without fear for the health of themselves and loved ones. Due to the rich chemical composition, the product should be used with extreme caution in the course of the following diseases and conditions:
- with urolithiasis;
- with gastritis and peptic ulcer.
Please note that caviar should be purchased in stores with extreme caution. Carefully read the composition, appearance of the container and expiration dates. Give preference to fresh, prepared according to GOST products.
How to reduce calories
The only way not only reduce the calorie content of the product, but also to keep all its benefits - learn how to cook a zucchini spark at home. This is not a complicated process at all, as a result of which you can get a healthy and tasty product.
The calorie content is determined by the amount of vegetable oil used. By reducing its concentration, we also reduce the energy value of the product to 50 kcal per 100 g. If you do not fry the vegetables, but stew them with a minimum amount of oil, you will get a low-calorie, healthy and tasty dish.
Another advantageous feature of cooking at home is the ability to independently choose spices and ingredients based on your taste preferences.
Calorie caviar from the store
Zucchini has won a place of honor among nutritionists because of the energy index, which does not exceed 25 kcal. If they are used for cooking caviar, then their calorie content will increase slightly. The exact figures depend on the recipe, the number of calories can vary from 80 to 100 kcal per 100 grams. If, when losing weight, you take store-bought caviar as a basis, then you should familiarize yourself with the calorie content indicated on the jar.
Due to the rich chemical composition, the product is in demand not only during weight loss. The contents of the container include the best substances of the food table, such as iron, calcium and zinc. In addition, doctors note a high concentration of vitamins A and C in the product. Thanks to caviar, the activity of the digestive system improves, hemoglobin increases, and the body gets rid of destructive toxins. Women should pay attention that zucchini is effective in the fight against cellulite.
When buying store-bought squash caviar, you should pay attention to the material from which the container is made. It is recommended not to give preference to metal cans, as they make it impossible to evaluate the product visually and the contents in them oxidize. Zucchini caviar should have a light brown hue, orange or reddish hues should not be. This indicates the presence of impurities that reduce the benefits of the product. If there is water on the surface of the contents, then this indicates that the caviar was made from frozen ingredients.
In addition to calorie content, the presence or absence of preservatives in the product plays an important role - they must be absent. You can get acquainted with the composition on the packaging. You should immediately put aside containers with swollen lids and which have expired - there is a high probability of serious poisoning. The optimal time frame for purchasing zucchini caviar is autumn, since the product is made from vegetables that have been grown naturally.
Calorie home-cooked squash caviar
To calculate the exact indicator of energy value, all contents should be decomposed into components. To date, there are radical ways to turn zucchini into caviar, which contribute to a slight increase in calories. Fresh vegetables are thoroughly ground and mixed with onions, garlic or herbs as desired. Thus, zucchini caviar is traditionally prepared in Slovenia and its energy value does not exceed 18 kcal per 100 grams.
People who want to lose weight on the basis of a specified vegetable, as a rule, refuse independent preparations in favor of industrial versions. The best option for maintaining a diet is caviar, which was created with your own hands at home.
Having dealt with the question of whether the stipulated food is high in calories, it is necessary to understand the principles of dieting that are based on this component. The duration of dietary nutrition should be determined by everyone on their own, based on their goals - the number of kilograms that a person wants to get rid of.
Excellent results are shown by a weekly diet, which is based on homemade squash caviar and low calorie content. You can supplement the dish with vegetables, fruits or buckwheat porridge (sometimes even boiled potatoes are allowed, but in small quantities). From drinks it is worth giving preference to green and herbal teas.
In addition to the advantages of such a diet, it also has a disadvantage. It lies in the deficiency of nutrients, which is quite easily replenished with the additional intake of special vitamin-mineral complexes.
Please note that the homemade product promotes rapid weight loss. By eliminating all unwanted foods from your diet, you can lose about 5 kg in one week.
Zucchini caviar is a well-known dish that has been popular for several decades. This product is one of the most valuable in nutrition, as it contains many useful substances. In addition, zucchini caviar is often included in the diet menu and becomes the basis of proper nutrition, since it has a low calorie content.
Tasty, light, healthy dish, besides low-calorie - what could be better? All this can be said about squash caviar. There are many recipes for its preparation, so everyone can choose the best option for themselves.
Traditionally, the composition of caviar includes: carrots, zucchini themselves, tomatoes. Why has this rather simple dish not lost its popularity for a long time?
The benefits of squash caviar
First of all, this product is well absorbed by the body, which is why it is often recommended by nutritionists. Zucchini caviar contains useful substances and trace elements that are important for the full functioning of the body. They normalize the work of all organs and systems, strengthen the immune system, improve the condition of the blood, contribute to the restoration of cells and metabolic processes in the body.
Nutritional value and composition
This product contains the following trace elements and vitamins:
| trace element | Benefit |
|---|---|
| Potassium |
|
| Magnesium | necessary for the normal functioning of the circulatory system. |
| Iodine |
|
| Calcium |
|
| Copper |
|
| Zinc |
|
| Phosphorus |
|
| Manganese |
|
| Fluorine |
|
| Pectins |
|
| Folates (folic acid compounds) |
|
| Lycopene (antioxidant) |
|
| Beta-carotene (antioxidant) |
|
| Vitamin C |
|
| Vitamin A |
|
| B vitamins | They are necessary for the normal functioning of the cardiovascular, nervous systems, help eliminate problems with the intestines, improve skin condition, and are important for the body's metabolism. |
| Vitamin PP |
|
| Vitamin E |
|
| Vitamin H |
|
The value of the product lies in the fact that caviar is low-calorie and is allowed even with dietary nutrition. On average, 100 g of the product contains:
The table shows that in different types of caviar, the nutritional value is somewhat different.
The calorie content of the finished dish is 90 kcal. This indicator is average and may vary depending on the products that make up the caviar: tomatoes, peppers, mayonnaise, spices, type of zucchini.
The most popular types of squash caviar are:
Can you lose weight with snacks?
According to experts, it is possible to lose weight by eating squash caviar. A variety of species allows you to choose a dish for every taste.
The composition of zucchini includes a lot of water, fiber, vitamins, trace elements, mineral salts. Due to this composition, this vegetable is ideal for dietary nutrition, effective for digestive problems, malfunctions of the gastrointestinal tract and liver. Zucchini can be added to salads, stewed, boiled. bake.
When compiling a diet menu, you can use many recipes for cooking squash caviar, which will diversify your diet. On average, the duration of a diet based on this dish is 5-7 days. In addition to zucchini caviar, be sure to use other products:
- low-fat cottage cheese;
- boiled or baked chicken meat;
- cereals (buckwheat, barley);
- fruits;
- potatoes (boiled and in small quantities);
- herbal tea.
To choose the optimal diet with caviar, you need to contact a nutritionist who will make a diet taking into account the individual characteristics of the body, possible problems with the digestive system.
How to choose vegetables for cooking caviar
To make the caviar tasty, juicy, rich, you need to choose the right ingredients, especially the main one - zucchini.
Vegetables must be:
- fresh;
- young;
- small (length - 20-25 cm, weight - about 300 g).
It is better to choose such zucchini so that there are no seeds in the core (or the seeds should be very soft, small, so that they can be easily twisted through a meat grinder or ground in a blender), then the caviar will turn out tender, without lumps. The vegetable should be with a soft peel (it is easy to “scratch” it with your finger).
If you take overripe fruits with hard peel and seeds for cooking, then you just need to peel the vegetable and remove the core.
Not only the appearance of the fruits is important, but also the time of their purchase. It is desirable to choose a vegetable in July-September, when the zucchini are ripe and contain a minimum of chemical additives.
Cooking recipes
There are many recipes for cooking zucchini caviar. They are quite simple and do not take much time.
Preparation with tomato paste
Ingredients:
- zucchini - 5 kg;
- tomato paste - 400 g;
- garlic - 4 cloves;
- salt - 3 tablespoons;
- vinegar - 8 tablespoons;
- oil - 100 g;
- granulated sugar - 150-200 g.
Peel the zucchini, chop and pass through a meat grinder. Add all ingredients except garlic and vinegar. Stir and cook over medium heat for 50 minutes. At the end, add the remaining ingredients, cook for another 15 minutes. Distribute to banks. 
Recipe without rolling
Such a dish can not be closed in jars, but put in the refrigerator. You will need:
- zucchini - 2 pcs.;
- tomatoes - 3 pcs.;
- onion - 1 pc.;
- oil - 4 tablespoons;
- garlic - 5 cloves;
- sweet pepper - 1 pc.;
- salt and pepper to taste.
Pour oil into a saucepan or cauldron and fry finely chopped onion until golden brown. Add peeled chopped peppers, simmer for 5-7 minutes. Tomatoes are peeled (this is done very easily: you need to pour boiling water over the tomatoes) and place in a dish.
Lastly, add chopped zucchini. Cover the pot with a lid and simmer for 1 hour. Before cooking, add pepper, salt, garlic, mix. Let it brew for several hours (you can put it in the refrigerator). 
Harvesting for the winter with apples
Zucchini caviar with apples and peppers is very tasty and original. For cooking you will need:
- zucchini and tomatoes - 3 kg;
- carrots - 2 kg;
- onion - 1 kg;
- garlic - 1 head;
- sweet and sour apples - 4 pcs.;
- sweet pepper - 5 pcs.;
- hot pepper to taste - 1/2 or 1 pc.;
- oil - 50 g;
- sugar and salt to taste.
All vegetables and fruits must be washed well, peeled, chopped, twisted in a meat grinder. Put vegetables and fruits in a saucepan, add oil, cook over low heat for 3 hours. The result should be a dish of medium density. Add remaining ingredients. Mix everything thoroughly and arrange in sterile jars. 
Zucchini caviar with mushrooms
Another interesting recipe is caviar with champignons. For her you need:
- zucchini - 1 kg;
- mushrooms - 500 g;
- tomatoes - 6 pcs.;
- onions - 3 pcs.;
- carrots - 1 pc.;
- garlic to taste - 2-4 cloves;
- Bulgarian pepper - 1 pc.;
- tomato sauce - 1-3 tablespoons;
- sugar - 20 g;
- hot red pepper - at the tip of a teaspoon;
- vegetable oil - 100 g;
- salt and pepper to taste.
Peel all vegetables. Cut tomatoes, zucchini and mushrooms into small cubes, onions - into half rings or cubes, grate carrots. Pour oil into the pan and fry the mushrooms for 15 minutes, then transfer them to a plate.
Next, fry carrots with onions (20 minutes), add zucchini, seasonings, sweet peppers, tomatoes. Close the lid, simmer for 45-60 minutes. Approximately in the middle of cooking, put the fried mushrooms with tomato sauce into the pan. If necessary, add more seasonings, garlic, lemon juice, if desired - finely chopped dill (parsley). Leave the caviar to languish under the lid for 30 minutes.
The last step is to decompose into banks, leave to cool completely.
Zucchini caviar is healthy, tasty, easy to prepare. It is considered a dietary product and is recommended for people who are overweight and have disorders in the digestive tract. Zucchini, respectively, and squash caviar, contains a huge amount of vitamins, trace elements, minerals that are of great importance for the normal functioning of almost all organs and systems.
Video recipe for squash-mushroom caviar:
Most often there are such types of squash caviar: homemade, store-bought, with butter or mayonnaise. Thanks to the presence of many recipes, choosing and preparing a tasty and low-calorie dish is not difficult.
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The blessed time is summer. It pampers us not only with the sun and fine weather, but also with vegetables and fruits. This is the perfect time to shed those extra pounds.
Nutritionists offer various options for vegetable and fruit diets. The simplest and cheapest diet is squash.
Of course, you can eat zucchini raw, but this is not for everyone. For a diet, zucchini caviar is suitable.
Squash caviar- a dietary vegetable dish of chopped zucchini.
You can buy caviar in the store, but it is better to cook it yourself, with a minimum amount of oil.
Is it possible to recover from zucchini caviar
No. Properly cooked zucchini is a low-calorie dish. It is undesirable to fry them in oil and flour, but stew with vegetables or cook in a double boiler - this is exactly what you need to lose weight if you want.
- Benefits for losing weight
Properties - suitable for almost everyone.
Cooking - easy, simple and fast.
Calorie - attractively low.
Diuretic effect - removes excess fluid from the body.
- Minuses
Taste qualities - not to everyone's liking.
Seasonality - you can lose weight on squash caviar only in summer, as store-bought caviar contains preservatives and impurities.
Is it possible to eat zucchini caviar when you are on a diet
Yes. Zucchini dishes are low-calorie and healthy. They can be included in the diet of losing weight with any diet.
The calorie content of homemade squash caviar is about 90 kcal. And in 100 g of raw vegetables, there are only 18 kcal.
- Overweight- improves metabolism.
- Constipation- dietary fiber improves intestinal motility.
- Cardiovascular diseases- the vegetable improves the functioning of the heart muscle.
Every day, people suffering from diabetes, diseases of the gallbladder, liver and kidneys should include zucchini in the diet.
Delicious and no calories Tips for a sweet tooth: how not to gain weight from ice cream. Can it be eaten for breakfast or dinner.
How much and when can you eat zucchini caviar?
To lose weight on squash caviar, you must follow a few simple rules:
- The duration of the diet is no more than 10 days.
- Eat caviar at least 3 times a day.
- Cook with minimal oil.
- It is best to bake zucchini with vegetables in the oven or boil in a double boiler.
- In no case do not overeat, a serving of caviar should not exceed 300 g.
- The last intake of caviar should be no later than 19.00, but if the feeling of hunger does not allow you to sleep, then a couple of spoons of caviar before going to bed will not hurt.
Is zucchini caviar useful from the store
Store-bought squash caviar is also low in calories (97 kcal per 100 grams). But, this indicator cannot be the main one when choosing a product. Caviar from the store contains preservatives and harmful additives that impair not only its taste, but also its beneficial properties.
For a diet, it is better to cook caviar yourself, using fresh vegetables and spices.
By following simple tips, you can cook a tasty and healthy dish:
- Zucchini is better to choose a dark green color.
- Do not remove the skin before cooking, as it contains many useful substances.
- Prepare caviar from baked or boiled zucchini.
- You can add various vegetables and even fruits to caviar.
- Do not salt the finished dish, but season with garlic and herbs.
- So that the caviar is not completely fresh, you can add ½ tsp. mustard.
Diet squash caviar recipe
- Bake one zucchini in the oven.
- Finely chop the carrots, onions and a couple of cloves of garlic.
- Peel a few fresh tomatoes from the skin, chop finely (can be replaced with tomato paste).
- Stew vegetables in a pan with a little oil.
- Cut the prepared zucchini into cubes.
- Mix with vegetables.
- Grind in a blender.
- Put on fire to evaporate excess liquid.
- Cool the finished dish.
- Sprinkle with herbs.
Caviar prepared according to this recipe can be prepared for the future by rolling a ready-cooled dish into sterile jars.
With what products to use caviar to achieve the desired result
When following a diet on squash caviar, you should remember that the diet must be balanced, so you need:
- For breakfast, eat, for example, low-fat cottage cheese or unsweetened yogurt.
- Combine caviar with protein foods: boiled chicken breast, baked (boiled) fish, egg.
- Combine caviar with cereals, for example, with buckwheat.
- Drink clean (not carbonated) water or green tea without sugar.
- Eat at certain times.
Sugar, flour products, bread
Smoked meats
sweet fruits
Carbonated drinks
Alcohol
Diet on squash caviar
Sample menu for one day
Breakfast (around 7-8 am)
Portion of cottage cheese (low-fat) - 150 g
Caviar - 100 g
Second breakfast (11 hours)
A handful of any berries
Lunch (at 13-14 pm)
Boiled breast -100 g (you can baked fish)
Caviar - 200 g
Afternoon snack (16 hours)
Apple baked with cinnamon and half a teaspoon of honey
Dinner (19 hours)
Caviar - 200 g
Boiled buckwheat - 100 g
Before bed (21 hours)
A glass of kefir or fermented baked milk
Diet on squash caviar and buckwheat
Caviar goes well with boiled buckwheat. Low-calorie diet for buckwheat lovers. Pour a glass of cereal with two glasses of boiling water. Salt, sugar, oil do not add.
Daily menu
In the morning - buckwheat + squash caviar
Snack - zucchini caviar
Lunch - buckwheat + caviar + boiled egg
Evening - a piece of fish fillet + buckwheat
At night - a glass of kefir or unsweetened yogurt
During the day you can:
Clean water up to 2 liters
Herbal tea without sugar
Berry juice without sugar
Teaspoon of honey
What do nutritionists say?
If you want to achieve the maximum effect (lose more than 10-15 kg), you can sit on a diet for seven days, then take a break for two weeks, and then you can follow the diet again.
Exit from the diet should be gradual. In the early days, cereals should be added to the menu, and then bread (black, gray) and pasta should be added.
The diet on squash caviar is good for everyone, but is it suitable for everyone?
Experts say that people suffering from peptic ulcer or gastritis should refrain from eating squash caviar.
This national product has quite a lot of admirers. And it’s not surprising, because opening a jar of squash caviar for dinner, we don’t even think about what its calorie content and useful properties are.
In industrial production, caviar appeared about 100 years ago and gained well-deserved popularity due to its taste properties and low price. At the same time, her recipe is so simple that many housewives of the post-Soviet space are engaged in the preparation of squash caviar.
Of course, the product owes such success to its uncomplicated ingredients, which allow you to prepare a considerable amount of this delicious homemade snack during the season. She fell in love even with those gourmets who are forced to monitor the accumulation of extra pounds.
The calorie content of the product is only 91 kcal, for every 100 grams of weight. Caviar seasoned with mayonnaise deserves special attention, but we will talk about it later.
With all this, zucchini is a storehouse of a huge amount of minerals and vitamins. It will be more accurate to identify which vitamins they do not contain, because they found group B, C, A, PP and H. Sodium, iodine, magnesium, calcium, fluorine and a number of organic and fatty acids can be isolated from active compounds and substances. All this together makes it possible to consider caviar the most useful means of nutrition in a diet.
The energy proportion of 100 grams of the product looks something like this:
- Proteins - 7%;
- Carbohydrates - 33%;
- Fats - 60%.
How can a zucchini surprise us?
Every 100 grams of the product eaten will benefit, first of all, people who lack fiber, minerals and vitamins in their diet. Nutritionists allow the inclusion of small amounts of squash caviar (not under mayonnaise) for patients with diabetes mellitus who have disorders in the gallbladder or liver.
Coarse fiber has a beneficial effect on the motility of the digestive canals and has a laxative effect. Not only calorie content, but also nutritional value are important properties that squash caviar can surprise us with.
At the same time, a lot depends on what ingredients were included in the squash mixture, and what was the cooking method. So, for example, the calorie content of young zucchini is much less and is only 18 kilocalories. Since this vegetable is highly perishable, it must be sterilized before being rolled into jars. To prepare zucchini with mayonnaise, they are often fried, and in other cases they are boiled.
How to choose a product?
To purchase good quality products, you need to pay attention not only to the calorie content, but also to the dates of manufacture.
It goes without saying that caviar produced in the summer season will most likely include fresher domestic vegetables from fields and gardens, compared to the product that was rolled up in banks in the winter. If the contents are orange or light brown, then you can count on the quality of the product.
Today, you can buy delicious caviar with or without mayonnaise in any grocery department of a supermarket. However, it does not compare to a product that you put your soul into, preparing it in your own kitchen. First of all, we prepare the necessary ingredients for homemade caviar - carrots and onions, tomatoes and, of course, zucchini.
So, the simplest recipe for zucchini caviar will be the following: pre-cook zucchini, fry or bake in the oven. Add the remaining chopped vegetables, as well as spices, pepper, salt to taste and roll into jars.
Recipe for a nutritious snack for every day
We also bring to your attention a recipe for zucchini snacks with mayonnaise, which can be successfully used as a regular dish for all family members. We need about 3 kilos of zucchini, a glass of mayonnaise, 500 grams of onion, half a liter of tomato paste, 200 grams of vegetable oil.
The procedure will be like this:
- cut the peel from zucchini and twist them with a meat grinder;
- pour the finished mixture into a cauldron or stewpan;
- add salt to the mixture, add half a glass of sugar, vegetable oil and set to boil with a tightly covered lid;
- we clean the onion and fry in a pan until golden brown;
- fried onion (output about 100 grams) mixed with zucchini, pepper and mix thoroughly with a spatula;
- now the whole mass should be stewed over moderate heat for 3 hours;
- the mixture is flavored with tomato paste and mayonnaise, after which it is stewed for another half an hour;
- from a cauldron (pot), boiling caviar is poured into prepared jars, twisted with lids and cooled.
The calorie content of such a dish allows it to serve as a side dish for cutlets or meat, caviar can be spread on bread as an independent snack. Even 100 grams of fresh homemade caviar can turn any meal into a festive meal. It is savory in taste and delicate in texture. It takes about 4 hours to prepare a homemade squash snack.
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