Getting rid of the addiction to sweets. American biologists have long proposed equating sweet poison with alcohol and tobacco.

If you are constantly bursting cookies with cakes, seizing them with buns, and snacking on chocolates with ice cream, and still can’t stop, then this article is definitely for you!

"Sweet Addiction"- a long-established term. The most curious thing is that most people know quite a lot about sugar, more than about all other food products. Including about the reasons for dependence on this scourge.

Therefore, I will not expand here on the causes of cravings for sweets and starchy foods. A lot of articles have been written about this, one more stupid than the other. For if there was a sense, then the dependence on sweets would soon come to naught. But it only grows from year to year.

Well, really, what kind of advice is this: eat more proteins and vegetables, generously seasoned with vitamins, and especially chromium (chromium, Carl !!!), drink more water, sleep longer than usual - that's it. And what works? I strongly doubt it.

There is even bad advice such as replacing sweets with dried fruits and marmalades. What, no sugar in them? Did you know that dried dates contain 4 times more sugar than pure glucose? What about honey? This is generally a medicine that should be taken strictly in dosage and only during colds.

I'd rather tell you my way of getting rid of this craving for sweets. And not even about deliverance, but about a reasonable transformation. After all, to completely refuse sweets is first-rate stupidity and sheer heresy!

I myself am also a fan of sharpening cookies with tea, but under a good serial, and especially in winter, wrapped in a cozy blanket.

You yourself have probably noticed more than once that the first two cookies are the most delicious. Well, maybe a third. Maximum four. The fifth one is already running almost automatically and its taste is almost not felt. In any case, it is no longer as pleasing as the first two.

We will not analyze the cause of this effect. The main thing is that he is. And it is he who will help us cope with the irrepressible craving for sweets and starchy foods.

In fact, we have to change the established habit. And nothing helps to change a habit like a clear awareness of what you are doing.

3 steps to get rid of cravings for sweets and starchy foods

1 step. Buy more of your favorite sweets. Yes! You heard right. Buy a lot of them, and let them lie in a conspicuous place. I think it's completely stupid to hide sweets from yourself. So you only wind yourself up even more, and the desire to eat sweets intensifies.

2 step. When you crave something sweet, put your regular portion on your plate, the amount you always eat. If it's a whole pack of cookies, then the path will be a pack. If kilogram, then kilogram. Master the whole cake - go ahead!

3. step is the most important. Awareness. Start eating sweets. But not as usual, throwing handfuls of tasty treats into your mouth, like coal into a furnace, but slowly and consciously.

Feel each cookie, the first piece of cake, or whatever you are sharpening there. Especially the first one. Isn't it really tastier and brighter felt than all subsequent ones?

Feel the taste of that first cookie as consciously as you can, with all your attention. Feel all the shades of taste, texture, sweetness, something else. To do this, do not swallow it immediately, chew and taste well.

Do the same with the second cookie, and with the third, and so on.

Perhaps the first time the method does not work, and you still persuade a whole kilogram of cookies, or even more. But each time you will accustom your mind and your body to feel and feel better, to be aware of what you eat and how you eat.

That's all! Nothing complicated, right?

However, there are a couple of nuances that should be considered.

Firstly, the method will not work if you watch TV or surf the Internet while eating sweets. Either one or the other. I think it's obvious. It is impossible to keep track of all the subtleties of taste and at the same time chat with friends in the chat.

Secondly, try not to drink sweets. No tea, no coffee, nothing else. So you will definitely gobble up much more, and most importantly, you will not be able to feel the taste. If you are already used to eating sweets with tea, then leave the tea for last. First cookies, then tea.

Thirdly, in no case do not scold yourself and do not limit yourself intentionally. Like: now I’ll eat 5 cookies, and no more! This will only make the situation worse. Eat as much as you like.

If you learn to be clearly aware of the process of eating sweets, to feel their full taste, texture, viscosity, sweetness, etc., then you will soon notice that you no longer want to overeat. You will eat as much as you like to eat.

The key word here is pleasant.

And finally. Sweet is not always bad. Today, everyone is simply obsessed with the dangers of sweet and starchy foods:

A drug worse than a real drug! Causes Type 2 Diabetes! White death!! Blah blah blah…

I am begging you! Yes, it's all bullshit! Sweet has always been a reward. Everyone loves him, always and everywhere, from young to old.

And to rot yourself for eating an extra cookie is just ridiculous. In the life of most people, there are so few joys, and here they also dare from sweets and frighten them with all sorts of passions.

Bodily pleasure is the source of all our pleasant feelings and positive thoughts. Take away bodily pleasure from a person, and he will be overwhelmed with frustration, anger and hatred. His thinking will become perverted, his creativity will dry up. He will develop a self-destructive mindset.
Alexander Lowen - "Pleasure: A Creative Approach to Life"

By the way, thoughts about the dangers of sweets in themselves are much more harmful than that same sweet. When you eat a cake and think about how harmful it is and what you should stop, then it is your thoughts that cause you more harm than the cake. Think about it!

Moreover, how do you know why your body wanted this particular candy or this particular cookie? You don't rip anything. You choose something specific. A specific type of cookie, or a favorite cake, but not anyhow.

Maybe your body simply lacks precisely those substances that are contained in these products? Well, give it to him! And don't brainwash yourself.

Another thing is to think about what you are doing. Be aware of the process of eating sweets, feel it, enjoy it, and finally, do not throw yourself sweets at full automatic. Meru will tell you your own body. Be aware and everything will be fine.

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"Sweets are needed for the brain to work." This statement is firmly planted in the heads of the sweet tooth, although it has long been refuted by scientists. The brain, however, needs, which is easiest to get from sweets or cake. But glucose is not only sweets, it is found in almost everything we eat. Almost everything is transformed into glucose: cereals, fish, steak and much more. The fact is that our body loves to conserve energy, so it is easier for it to get glucose from fast carbohydrates, and not waste energy on processing complex ones.

The problem of the constant desire to eat dessert is a threat to health. It is necessary to overcome it not only in the name of the figure, but also for the normal functioning of the same brain. Scientists from the University of California have proven in experiments that sweets disrupt the connections between brain cells, slow down the transmission of impulses between them. If you do not fight the craving for cakes, the risk of early development of Alzheimer's increases. Therefore, it's time to get rid of this addiction. Fortunately, nature has rewarded us with a lot of useful products that will help in this.

Why you crave sweets and how to get rid of it

To understand how to deal with this scourge, you need to know why sometimes you really want to eat candy, cake or chocolate. Strong cravings for desserts come from low blood glucose levels. As we have already understood, we can get it from anything. And we also know that the body seeks to get it as quickly as possible. For avid sweet tooth, this is similar to drug addiction: when the brain remembers that it gets fast carbohydrates on demand, it requires them. With the rejection of sugar-containing products, the body can "sabotage", up to nausea and loss of strength. But this can be fixed.

If we want sweets, then we just need energy. In order not to become addicted to food, you need to accustom yourself to the fact that there is energy in the right foods. Over time, replacing the cake with a cereal bar or even a steak, we train the brain to "extract" glucose from complex carbohydrates. The body can also synthesize glucose itself, this is called gluconeogenesis. But why should he synthesize it, if he can just get the Snickers? For overweight people, it is especially useful to force the body to produce energy.

With obesity, a store of fat is deposited in the liver, and with a decrease in the amount of carbohydrates, the body will process this reserve into energy. In general, you need to kill cravings for sweets for both health and appearance. Now more about the products that will help to do this.

, like many beans, is rich in easily digestible protein. Once in the body, they are quickly absorbed and supply energy. In addition, beans contain dietary fiber, which prolongs the feeling of satiety. Thanks to useful minerals and vitamins, this product is considered a worthy replacement for desserts.

I don't like beans

You can replace it with any beans, and is considered especially useful. From them you can cook hearty soups, delicious hummus or other pastes, use them boiled for salads.

Herb tea

You can get rid of cravings for desserts even faster if you drink beans with herbal tea. It is recommended to drink it instead of soda, packaged juices. It's only about herbal tea, as there is in black and especially green. A natural drink will invigorate or relax, depending on the composition. It also replenishes the lack of moisture in the body and saturates with useful elements. The key factor why it helps in this fight is the psychological technique. Firstly, you need to urgently distract yourself, and secondly, it fills the stomach.

I don't drink herbal tea

Salo

In 2012, the Mayo Clinic conducted a study that confirmed the conjectures about the benefits of fatty foods. Experiments have shown that fatty foods reduce the risk of diseases of the cardiovascular system and serve as a prevention of senile dementia. Also, such a diet has a positive effect on brain function. A small toast with a slice eliminates the desire to eat a chocolate cake, even if at first you don’t feel like bacon at all.

I don't eat fat

The research results are not only about fat, it can be meat, fish,. That is, everything with . Vegetarians will have to find an alternative among beans and plant foods. To "knock off the edge" it is enough to eat one cutlet, a sandwich, or better - a salad with meat and.

Herring

It is also an extremely unexpected product for the fight against sweet addiction. But it has several advantages: it is fatty, contains protein, is rich in.

This is a very useful product for the body, in addition, it quickly saturates and maintains a feeling of satiety for a long time. When you want a cake, you can eat some herring or other fish.

I don't like herring

Here you can choose any fish or seafood, almost all of them are rich in useful substances and make up for the lack of energy. Those who are on a diet can pay attention to lean types.

Celery

Greens with a characteristic taste and smell are not to everyone's liking. But those who love celery will get a great helper in the fight against extra pounds and candy addiction. It has a negative calorie content, which means that it takes more energy to digest than celery provides. It quickly saturates thanks to the fibers, therefore it interrupts any hunger. And after eating, you can not worry about your figure.

I don't eat celery

You can replace it with a salad from and. Also, juicy vegetables (cabbage,) will saturate and “share” vitamins.

Kefir

There is a suspicion that some people develop an addiction to sweets from the reproduction of harmful bacteria in the digestive tract. These microorganisms are very "loving" sugar and everything that looks like it, as they feed on it and multiply in it. For prevention, it is recommended to take probiotics every day, it is considered the best option. It normalizes the balance of microflora and saturates with beneficial bacteria. As a result, the constant desire to treat yourself to desserts disappears, and fermented milk products also serve as a preventive measure against gastrointestinal diseases and candidiasis.

I don't drink kefir

The best analogue is natural without additives. You can add fresh berries, dried fruits or pieces of fresh fruit to it yourself. And some like sour milk more, they can also replace kefir.

Replacing chocolate with is recommended for two reasons. The first is in the composition, it will help to save energy for a long time. The second is the chromium content of broccoli. stabilizes blood sugar levels, so it helps sweet tooth to reconsider their habits. You can eat it in any form, even as part of freshly squeezed juices.

I don't like broccoli

You can find chromium in mushrooms, natural grape juice, asparagus, cereals and cereals.

Additional rules

If addiction to sweets develops into a problem, it is better to deal with it comprehensively. As a rule, we pay attention to addiction only when we gain weight. Sport in this case is an ideal assistant, physical exercises improve blood circulation, improve mood and speed up brain function. Even better, if you exercise in the fresh air, you can increase the level of oxygen in the blood. Exercise is good discipline and junk food eventually becomes less attractive.

Another recommendation from followers of proper nutrition comes to the rescue: you need to eat separately. When we take long breaks between meals, the energy supply can be greatly reduced during this break. As a result, at the most inopportune moments, we urgently need a donut snack. If you eat little and often, the breaks are reduced, the energy supply is stable, and the glucose level does not decrease.

Another way to forget about sweets once and for all is to overcome yourself. This is not a course for the strong in spirit, absolutely anyone can do this. To develop a new habit, it is enough for 21 days to give up sugar in its pure form and in the composition of products. At first, you should expect a breakdown and mood, during this period you can use the considered products. Over time, cravings for cakes and sweets will decrease more and more.

As you can see, the passion for desserts is not a harmless weakness, but a serious threat to health. It needs to be fought, and now we know how to do it.

Someone, worried, reaches for a cigarette, someone - for a glass of wine, and you certainly need a chocolate bar or a cake to tone up and have a good mood? Overcoming addiction to sweets is no easier than smoking. Summer is the season for fresh fruits and vegetables and the period of accelerated metabolism in the body is the best time to do this.

13:06 16.01.2013

Remember how many times you, with difficulty getting into your favorite jeans, promised yourself to “tie up” with all these donuts, buns, lamb sweets and other sweets?.. To be honest, many of us often make a vow to forget about sweets and sit down on a diet. Some get it. Someone endures several weeks and “breaks down” again, gaining the lost weight with a vengeance. And some people can't even last a day. In fact, there is nothing wrong with moderate consumption of sweets. But if you have a desire to eat candy several times a day and without a portion of goodies, your mood and well-being noticeably deteriorate, it's time to say to yourself: “Stop!” After all, dependence on sweets results not only in problems with the stomach and liver, but also in hormonal problems and changes in the intestinal flora.

The most common misconception is to blame an exceptionally weak will for the abuse of sweets and test it by torturing oneself with hunger. A fiasco in this case is inevitable. If you are a passionate sweet tooth, find the true cause of your addiction - our specialists will help you with this. They will tell you how to eat right so that the rejection of sweets is painless for you.

Why do you want a cake?

The invincible passion for sweets has different reasons - psychological and physiological. Determine the nature of your "bad" habit!

Elena Denisova, practicing psychologist

Excessive passion for sweets, which is not associated with pancreatic insufficiency and other somatic problems, has long been the object of increased attention of psychologists.

The need for sweets is quite understandable if you solve a complex intellectual problem, spend a lot of time at the computer. The brain needs glucose to work efficiently, hence the “legitimate” desire to eat something sweet. But when there are no apparent reasons for excessive passion for sweets, and you uncontrollably gobble up sweets, cakes, chocolate and can’t imagine a day without them, despite the noticeably rounded shapes, we are talking about an addiction that should be overcome.

Cravings for sweets have several psychological causes.First of all, this is the presence of sometimes unconscious, but suffering problems (loneliness, self-doubt, lack of fulfillment, etc.): sweets and cakes replace what you lack, because sweet stimulates the pleasure center. As practice shows, those with a sweet tooth often do not satisfy their needs for love, warm relationships with loved ones, significant people, and often there is a feeling of anxiety and insecurity. Food for them is a kind of compensation, support for oneself. Addiction to sweets also occurs in those who in childhood were often consoled and encouraged with tasty bonuses: in this case, a persistent attitude is developed to “sweeten” even the most minor troubles.

If you are determined to defeat the addiction to sweets, take care of your psychological state. Analyze what problems you eat with sweets, what you lack in life, what your needs are not satisfied - and how to fix it. Get distracted, find a hobby for yourself, go in for sports, get positive emotions from every day - and you will succeed!

Establish the causes of addiction in a complex way! An important role is played by the state of the pancreas and other chronic diseases. Therefore, before starting a diet, consult a therapist and a gastroenterologist.

Firstly, an acute need for sweets can be caused by osteochondrosis, low blood pressure, and even a concussion that was once suffered when not enough glucose is supplied to it. In this case, you need to be treated, otherwise the need for sweets will not decrease. Also, such dependence can be caused by the condition of the spleen and pancreas.

The use of sweets in small doses nourishes the brain cells with the glucose necessary for their work, spurs the production of serotonin, the hormone of pleasure. But its excess invariably causes drowsiness and makes the pancreas work in an accelerated mode. An addiction to sweets is formed, because this is how a new, more powerful need for a “happy” hormone arises. But the most common problem is a carbohydrate imbalance that we provoke ourselves.

Absorbing large quantities of sweets, we increase the level of glucose in the blood (“harmful” carbohydrates are absorbed quickly), but it also decreases rapidly! As a result, you again want sweets. This problem is solved by the intake of slowly digestible "fuel" into the body - carbohydrates contained in bread, legumes, potatoes and many fruits, including sweet ones, which will completely satisfy your passion for "forbidden" delicacies. And besides, they will saturate the body with vitamins, minerals and fiber and normalize metabolism, improving overall health and getting rid of harmful addiction.

Perestroika: first steps

Give up sweets gradually so that the body does not experience stress. So you will prepare him for change and set a program for a healthy lifestyle!

Step 1. First of all, give up sugar in tea and coffee for the whole day. To rebuild your taste sensations, do not eat sweeteners! You will see that the body easily gets used to unsweetened drinks. There are 100 calories in 25 grams of pure sugar! Calculate how much sugar you ate per day and how many extra calories entered your body per day only during tea parties!

Step 2 The next day, completely eliminate the usual sweets. If you really want treats, eat a spoonful of honey, holding it longer in your mouth, but not more than 3 times a day. Reduce your intake of fatty foods.

Step 3 Visit a gastroenterologist and get personalized nutritional advice based on your overall health. If necessary, take a blood test for sugar and do an ultrasound of the gastrointestinal tract.

Step 4 Get an electronic scale. You will be pleasantly surprised by the absence of a couple of extra pounds in 2-3 weeks after giving up harmful sweets. Weigh yourself more often - so you will control your weight and get a great incentive!

10 Important Tips

Psychological and physiological addictions to sweets often go hand in hand. Get rid of it and attack extra pounds in a complex!

1. Fruit - it's the best way to satisfy your sugar cravings. Choose fruits with a low glycemic index, a measure that measures changes in blood sugar levels. For example, it is better not to consume peach or pineapple in large quantities, because they have a high sugar content and a lot of calories. And for example, berries, apples, pears have almost no effect on changes in blood sugar, but in terms of taste they can replace any cake or candy. In addition, they contain fiber necessary for digestion and normalize metabolism.

2. Eat bitter or sour foods. According to Chinese medicine, sugar cravings are a sign of imbalance. And healthy bitter foods will help reduce it - for example, chicory, arugula salad, radicchio. Sour berries will also help - cranberries, currants, blueberries, strawberries.

3 . Do some sports! The desire to eat sweets is due to the need to obtain energy for the body to work. Try to devote at least half an hour a day to any physical activity. Hiking, swimming, cycling not only perfectly relieve stress and soothe, but also help to switch attention. By the way, after a 10-minute walk in the fresh air, due to the oxygen entering the bloodstream, the craving for sweets noticeably decreases. In addition, with the help of physical exercises, you will strengthen your muscles and lose weight much faster!

4. Prevent stressful situations. Find a favorite activity for yourself that will help you get distracted: sign up for yoga, learn to meditate.

5. aromatherapy will help the sweet tooth cope with addiction, relieve stress and just relax: sweet, vanilla aromas in the evenings and bitter, woody ones in the morning will set your body on the right wave.

6. Control your intake of fats and carbohydrates! If at the beginning of our program you ate the usual sweetness, then on this day give up fatty foods. The main part of your diet should be foods containing complex carbohydrates - rice, cereals, potatoes and fresh vegetables and fruits. A serving of vegetable and fruit salad is a must several times a day!

Also, do not forget about protein foods (fish, lean meat, nuts) - 20% of the daily menu and dairy products (kefir, yogurt, cottage cheese). The daily requirement for animal fat should not exceed 100 g. Include whole grains and nuts in your meals. Thus, you will balance the diet and prevent fluctuations in blood glucose levels - accordingly, you will want less sweets.

7. Seafood rich in iodine, which improves metabolism. They perfectly regulate blood sugar levels and help reduce cravings for sweets. Eat up to 150 g of seafood every day and limit your intake of salty foods that retain harmful fluids in the body.

8. Follow the regime of the day! Breakfast, lunch, afternoon tea and dinner should be at the same time. And breakfast is a must!

9. Eat small meals every 4 hours to avoid sudden fluctuations in nutrient levels in the body. Eat low-sugar fruits between meals (see Food Glycemic Index table).

10. The ban is not imposed for dark dark chocolate. Choose chocolate with a cocoa content of 70% or more. 100 g per day saturates the brain with the necessary energy, and the antioxidants contained in this delicacy reduce the risk of cardiovascular diseases. The main thing is to know the measure! After two months, you will completely normalize your metabolism and from time to time you will be able to afford sweets (but there will be no dependence on them anymore).

Find an alternative

"Retraining" the body and reducing the attraction to sweets, choose an adequate replacement for them!

NB! In order for the production of serotonin - the "hormone of joy" - to occur at the same level as when eating sweets, your diet should contain foods containing the amino acid tryptophan, a derivative of serotonin. 100 g of Dutch cheese contains 790 mg of tryptophan, 100 g of processed cheese - 500 mg, 100 g of low-fat cottage cheese - 180 mg. The same amount of this amino acid is found in beef, turkey meat, mushrooms and oyster mushrooms. And for a good mood, 2-3 g per day is enough!

Sugar and surrogates

Be careful with sugar substitutes! If you do not follow the measure and are not guided by the general state of health, and especially the state of the liver and pancreas, they can be harmful.

Sweeteners (saccharin, sorbitol, suclamate, etc.) they are non-caloric, they almost do not differ in taste from sugar, but they can be consumed only after the recommendation of a gastroenterologist. Consult a doctor, donate blood for sugar. Such substitutes are intended primarily for diabetics, and people with normal blood sugar levels should not use them. In addition, they all have a strong choleretic effect and can exacerbate diseases of the biliary tract.

Useful sugars (simple carbohydrates) - fructose, glucose, as well as preparations containing useful lactose And maltose, - can be purchased at any pharmacy in the form of tablets. But you need to use them only if, after giving up the usual sweets, your health worsens - in order to avoid hypoglycemia - and also only on the recommendation of a doctor, observing a strict dosage. In addition, each of these drugs has different indications for use.

Today the world is facing an obesity epidemic. It is associated not so much with an increase in morbidity, but with a change in food habits. One of them is sugar cravings. We are accustomed to "seize" our problems and will never refuse a delicious dessert, even if we do not feel hungry.

And you understand intellectually that you need to get rid of cravings for sweets, but in practice you always lose this war. Read why! It's all about biochemistry. And you can do just 3 simple things so that the body stops demanding you eat sweets.

Why do you want something sweet? Reason number 1 and how to get rid of

First of all, you need to understand why we need fast carbohydrates in our life. For energy and nothing else. Accordingly, every time you lack vitality, the brain suggests the simplest solution from its point of view - to eat sweets. Because such a reflex has formed. The problem is that it does not take into account the long-term consequences, but only the momentary effect.

And all because this connection was formed in childhood. In response to a new taste (a previously untested product), dopamine, a precursor to adrenaline, was released in the limbic system. Since sugar did not cause discomfort, with each new intake, the body “got used” to it and dopamine gradually decreased.

To understand human eating behavior, animal studies were conducted (Yalochkina T.O., Pigarova E.A.//Hyperphagia and obesity//2013). In one of them, rats were first limited in sugar, and then given it in unlimited quantities. As a result, they developed carbohydrate insensitivity, which led to a constant increase in the dose consumed, like alcohol or drugs, in order to feel good.

We cannot return to our childhood, but we can stop buying sweets and chocolates for our children and grandchildren, we can stop adding sugar to all dishes and drinks.

For yourself, you need to somehow solve the problem with energy in a different way. We will get it in alternative ways and the need for sugar as an ambulance will decrease.

The main organ through which this can be done is the liver. And, by the way, it is also often out of order with age (there are fatty changes or bile stasis).

Carbohydrate metabolism is strongly associated with fat metabolism. Excess glucose in the body is converted into fatty acids, which are deposited in the liver cells, leading to fatty degeneration. This, in turn, negatively affects carbohydrate metabolism. Glycogen, synthesized in the liver, serves to maintain a constant level of glucose in the blood. With fatty degeneration, the depot of this substance decreases, sharp fluctuations in glucose are observed, and this stimulates appetite.

To overcome sugar cravings, it is important to monitor the work of your liver:

Look towards bad habits. It is known that alcohol is the main killer of hepatocytes, as well as the passion for fatty foods, with preservatives, dyes, flavors, especially those that give the taste of smoke.

Correct also nutrition by increasing the amount of cereals and vegetables, dairy products.

Give liver cleansing and support, eliminate bile thickening and stagnation, support cells.

Anyone who at least once used Liver 48 (Margali) in the Sokolinsky System to cleanse the liver could tell you that after a month, appetite and cravings for sweets decrease, because the liver begins to work more stable and the sugar level does not jump so much. Why am I so sure of its performance? Not just because there are many studies that confirm the change in liver performance and not because this is a Megrelian mountain recipe with a century of uninterrupted history. But also just practice. She is the best teacher. Over the years, the Sokolinsky Liver 48 Center (Margali) has received more than 40,000 people!

Normalization of the work of hepatocytes allows you to balance carbohydrate metabolism, which is the main prevention of cravings for sweets.

Stress. Reason #2 for cravings for sweets

In our ancestors, a feeling of deep satisfaction with life was associated, alas, not with a successfully completed picture or listening to music, but simply with a sense of security in one's cave and satiety. This biological mechanism has passed to us as a legacy. Therefore, endorphins are such an internal drug that we strive to get ourselves again and again. What is the fastest way to feel full? That's right - eat sweets, and blood glucose will increase after 5 minutes, instead of half an hour, as it was after buckwheat porridge.

And as a result of endless stress in a person, all body systems are activated through the release of glucocorticoids (adrenal hormones). But it all starts in the same hypothalamus, "giving the command" to mobilize all the forces. Glucocorticoids are associated with taste receptors, especially sensitive to sweets.

Therefore, a person during a period of excitement begins to experience a craving for "cakes" and pastries. If stress is acute, it is logical and reasonable, you need to replenish glucose as the main energy substrate of cells. But imagine that the stress is constant (chronic). Then the excess carbohydrates go straight to fat reserves.

In real life, stress is rarely associated with a threat to life. It's more of an experience. Therefore, in the "Sokolinsky System" we use natural substances that not only calm, but reduce sensitivity to stress, help you not to notice what is not worth your nerve cells. Unlike drugs, they not only do not reduce, but also increase the concentration of memory and attention, gently normalizing sleep.

Read about Biolan - a complex of amino acids with neuropeptides. The application experience is great. There is no addiction and accumulation. 100% safe. Even for children it can be used. The convenience is that you can conduct a course of 20 days in the "difficult period of life." During such support, take control of your eating habits, and then a profound change in glucose metabolism will take effect due to a better functioning liver and normalization of microflora. But the difference with a sharp rejection of sweets is obvious. You won't have to suffer. You just want less!

Chronic stress is not only constant problems at work or a busy lifestyle. Often a person leading an absolutely calm lifestyle develops the same signs. The reason for this is the lack of inhibitory mechanisms that should replace the activating ones. Then the nervous system and the body as a whole "get stuck" in the active phase, which leads to a change in eating behavior.

Overwork

Overwork is a feeling that occurs when there is an energy deficit in the neurons of the brain. Since the center of appetite is located in the hypothalamus, as soon as the cells of this structure begin to experience hunger, they launch a stress reaction along the hypothalamus-pituitary-adrenals chain. Glucocorticoids are released, which activate taste buds. In the end, they moved again.

How to prevent the accumulation of fatigue? In addition to the banal advice to rest, go to bed before midnight and play sports, there are natural remedies that protect nerve cells. For example, all the same Biolan or LecithinUM.

The role of normal microflora. Reason number 3. Get rid of candida!

Imagine! In overweight people who prefer sweets, the composition of the intestinal microflora differs from people with normal weight. In the former, bacteria of the Firmicute family predominate, normally bacteroids. Normal microflora breaks down carbohydrates into monosaccharides and promotes their absorption. It inhibits intestinal factor, thereby activating lipoprotein lipase. Normal microflora is the best prevention of obesity and sugar cravings. But many things break it: mixtures and frequent infections in childhood do not allow it to form from infancy, then antibiotics, hormones, other drugs, chemicals in food and stress kill friendly bacteria.

The predominance of fatty foods leads to an excess in the intestines of gram-negative bacteria, the shell of which is lipopolysaccharide. It is actually an endotoxin that stimulates pro-inflammatory processes and forms insulin resistance ( DiBaise J.K., et al. Gut microbiota and its possible relationship with obesity // Mayo Clin Proc. - 2008). This forms a vicious circle: the more a person eats fatty and sweet foods, the more he needs food. Normalization of the composition of the microflora allows you to force out gram-negative bacteria and break this pathological chain.

In addition, the role of microflora in counteracting stress hormones is known - beneficial bacteria produce gamma-aminobutyric acid, which inhibits overexcitation and appetite.

Intestinal microorganisms produce serotonin, which is an antagonist of adrenaline and norepinephrine. At the biochemical level, the degree of life satisfaction depends on its quantity. If there is enough serotonin, then it is not required to seize stress and depression.

How to solve a problem!

Since the early 2000s, we have been looking for a probiotic that would significantly change the microflora for the better, even if your diet is not ideal, you live with mushrooms in your intestines for many years and they require sweets for their vital activity in order to continue to maintain the fermentation factory .

Women know that thrush always progresses if you break the diet, and yet, periodically hit the “goodies spree”. Why is this happening? Not only from weakness. Microbes literally control you, because they absorb sugar for the functioning of their fermentation factory in the stomach and the brain seems to lack it.

And we ended up finding a combination of beneficial bacteria that can reset the microflora, even in someone who took antibiotics or had problems due to artificial feeding in childhood.

This series is produced only for the Sokolinsky System. The course takes 3 months in the structure of the general cleansing program.

Because eventually, everyone starts reading about dietary changes for a reason. The real goal is to improve well-being, lower cholesterol or glucose, weight or increase efficiency, increase immunity. And such a task can only be solved in a complex way: through the elimination of causes and, first of all, through and above all, of course - the liver, as mentioned earlier.

What threatens if you still follow your habit of sweetening everything?

What threatens excess sugar in the body? Most people know that this is the cause of obesity, diabetes, cardiovascular disease. But if we do not take these serious diseases, then even a slight shift in carbohydrate metabolism towards the accumulation of glucose leads to an imbalance in the microbial environment. Sugar is the basis of nutrition for fungi, so candida begins to multiply intensively in the intestines. It also suppresses the intestinal microflora, causing a whole chain of pathologies: decreased immunity, chronic fatigue, frequent colds, depression, and much more. Thus, an “innocent” passion for desserts gives rise to a systemic health disorder.

If you live in Europe, Ukraine, Canada, Israel. How to get rid of sugar addiction with European means

In the European system, which we produce in the Czech Republic, Zyflanium plays the role of liver cleansing. And also, due to the inclusion of thioctic (alpha-lipoic) acid in the composition, it also increases the sensitivity of cells to insulin, i.e. accelerates the conversion of glucose into energy. Start by cleansing your body. It works.

And if the topic of fungi in the intestines is relevant for you, then after cleansing, get rid of the fungi that require "fuel" in the form of glucose - Curcuminum Q10 complex + Balance Premium Probiotic + Immunarium. It is also a complex for strengthening immunity in general. It is important that it also contains easily digestible zinc citrate, the deficiency of which is found in many in the body, and as a result, a decrease in cell sensitivity to insulin and an increased craving for sweets, even when glucose is eaten enough.

You will find more information on the website of the Sokolinsky Center in Prague- complex for immunity.

Influence causes! Start feeling better with detox and microflora reset

Here you will get acquainted with a very convenient health promotion system with the help of natural remedies, which are enough to add to your regular diet.

It was developed by renowned Russian nutritionist Vladimir Sokolinsky, author of 11 books on natural medicine, a member of the National Association of Nutritionists and Dietitians, the Scientific Society of Medical Elementology, the European Association of Natural Medicine and the American Association of Nutrition Practitioners.

This complex is designed for a modern person. We focus our attention on the main thing - on the causes of poor health. This saves time. As you know: 20% of accurately calculated efforts bring 80% of the result. This is where it makes sense to start!

In order not to deal with each symptom separately, start by cleansing the body. So you eliminate the most common causes of poor health and get results faster.
Start with cleansing

We are busy all the time, often break the diet, suffer from the highest toxic loads due to the abundance of chemistry around us, and we are a lot nervous.

This system is suitable for everyone, safe, easy to perform, based on an understanding of human physiology and does not distract you from ordinary life. You will not be tied to the toilet, you do not need to take anything by the hour.

"Sokolinsky System" - gives you a convenient opportunity to influence the causes, and not only deal with the treatment of symptoms.

Thousands of people from Russia, Kazakhstan, Ukraine, Israel, USA, European countries have successfully used these natural remedies.

The Sokolinsky Center in St. Petersburg "Health Recipes" has been operating since 2002, the Sokolinsky Center in Prague since 2013.

Natural remedies are produced specifically for use in the Sokolinsky System.

Is not a cure

Always complex!

"Complex of deep cleansing and nutrition + normalization of microflora" universal and very convenient because it does not distract from ordinary life, does not require binding "to the toilet", reception by the hour and acts systematically.

It consists of four natural remedies that consistently cleanse the body and support its work at the level of: intestines, liver, blood and lymph. Reception within a month.

For example, either beneficial substances or toxins from "blockages", products of inflammation due to irritable bowels, can be absorbed from your intestines.

NutriDetox - powder for the preparation of a "green cocktail", not only deeply cleanses and soothes the intestinal mucosa, softens and removes blockages and fecal stones, but also provides at the same time the richest set of bioavailable vitamins, minerals, vegetable protein, unique chlorophyll with anti-inflammatory and immunomodulatory, anti-aging effect.

Accept you need it once or twice a day. Simply dilute in water or vegetable juice.

Ingredients of NutriDetox: Psyllium seed powder, spirulina, chlorella, inulin, plant enzyme papain, microdoses of cayenne pepper.

On the next level Liver 48 (Margali) supports enzymatic activity and activates liver cells, this protects us from the penetration of toxins into the blood, reduces cholesterol levels. Improving the work of hepatocytes immediately increases the level of vitality, supports immunity, improves skin condition.

Liver 48 (Margali)- a secret Mingrelian recipe of herbs in combination with ferrous sulfate, which was tested by experts in classical medicine and showed that it is really able to maintain the correct structure of bile, the enzymatic activity of the liver and pancreas - to cleanse the liver.

Take 1 capsule 2 times a day with meals.

Active ingredients:milk thistle fruit, nettle leaves, plantain leaves, ferrous sulfate, immortelle sandy flowers, milk thistle extract.

This from the first days reduces the toxic load and helps to restore the self-regulation of the immune and endocrine systems.

The action of Zosterin in relation to heavy metals is so well studied that even methodological guidelines for its use in hazardous industries have been officially approved.

You need to take Zosterin only in the first 20 days, first ten days, 1 powder 30%, then another ten days - 60%.

Ingredients: Zosterina - extract of the sea grass zoster marina.

The fourth component of the methodology is a complex of 13 probiotic strains of beneficial bacteria Unibacter. Special Series. It is included in the "Sokolinsky System" because the reboot of the microflora - rebiosis is one of the most modern ideas about the prevention of the so-called. "diseases of civilization". Proper intestinal microflora can help regulate cholesterol and blood sugar levels, reduce inflammation, protect the liver and nerve cells from damage, increase the absorption of calcium and iron, reduce allergies and fatigue, make stools daily and calm, correct immunity and has many other functions.

We use a probiotic with perhaps the most profound effect on the body as a whole, the formula of which has been tested by decades of practice.

The goal of the entire program is to eliminate the deep causes of poor health, restore self-regulation, which would then be easy to maintain with a healthy diet and corrected m way of life. Moreover, using the complex you simultaneously act in different directions to support your health. It's smart and profitable!

Thus, in 30 days you cleanse at three levels at once: the intestines, liver, blood, remove toxins and activate the most important organs on which well-being depends.

On the website you will find even more information.Read more about this unique body cleansing system!

A diet high in sugar has been linked to dementia, weight gain, diabetes, osteoporosis, and more, so reducing or eliminating it from your diet is a worthy goal.

Eating a lot of sweets can be detrimental to the body. Exposure to sugar can also cause health problems, such as disrupting the body's system responsible for regulating sugar or making a person more prone to tooth decay. When eating a lot of sugary foods, the body begins to desire more O There are more of them, which is why it is so difficult to get rid of addiction to sugar. However, the spices and herbs below can help satisfy sugar cravings without the harmful side effects.

Whether you're trying to eliminate carbs entirely from your diet, slightly reduce your carb intake, put your body into fat-burning mode, make sure your carbs are less harmful, or simply reduce your nighttime snacking urge, these supplements are a good remedy.