Any whole oats can be used to make porridge. Hercules porridge on the water

Oatmeal is one of the most nutritious and healthy. Oatmeal contains a large amount of vitamins (B1, PP, B2, E) and trace elements (sodium, potassium, calcium, zinc, phosphorus, magnesium, iron). People who are watching their weight may be primarily interested in how many calories are in oatmeal. The calorie content of oatmeal is not very high (only 303 kcal), but this product contains a large amount of natural antioxidants that increase the body's resistance to various infections and adverse environmental influences.

Oatmeal is rich in methionine and magnesium, the latter is necessary for the full and proper functioning of the nervous system. The abundance of fiber and protein in oatmeal has an excellent effect on metabolic processes, contributing to the development and formation of muscles. Just one bowl of oatmeal contains a quarter of your daily fiber requirement.

The beneficial properties of oatmeal are also in the fact that it contains a large amount of phosphorus and calcium, which are important for bone formation. Oatmeal has a good anti-inflammatory and enveloping effect on the gastric mucosa, so it is used for pain in the abdomen. Oatmeal also cleanses the intestines very well, helping to remove various toxins from the body. Among other things, oatmeal includes biotin, which is good for the skin.

Basic principles and methods for making oatmeal

Many people ask themselves: how to cook oatmeal deliciously, how long to cook it and how to choose the best cooking method in order to preserve all the beneficial properties? For the preparation of oatmeal, as a rule, oatmeal or flakes are used. Before you start cooking oatmeal, you should rinse the oat grains well under running water. It is porridge made from whole grains that is the most useful and tasty. Oatmeal is cooked for quite a long time (on average 30-40 minutes), of course, it will take more time for such porridge, but the result will not leave anyone indifferent.

How to make oatmeal from whole oatmeal

• Rinse the cereal and fill it with water for about 5 hours;
• After that, rinse again and pour 3 cups of water into the pan, pour the cereal there and put it on low heat for 40 minutes;
• Add milk with sugar and salt (to taste) and continue to cook until the porridge thickens;
• After that, transfer the oatmeal to a clay pot or cauldron and cook in the oven for about an hour;
• Ready oatmeal can be laid out on plates, adding a little butter to each;
• You can also put dried fruits, jam, condensed milk or other products in oatmeal.

There are a huge number of dishes using oatmeal. For example, a wonderful recipe that will help cook oatmeal so that this dish becomes a favorite treat in any family. The recipe is designed for 3 servings: 50 grams of oatmeal should be boiled for 30 minutes in milk, stirring, then add salt and sugar to taste. Put sliced ​​bananas on the bottom of the plates, and add porridge on top of them. After that, you can emphasize the taste of oatmeal with a small amount of butter. The porridge prepared in this way must be mixed together with raisins.
Recipes with oatmeal are very diverse. It is often used as an auxiliary ingredient for other dishes. For example, oatmeal can be used in place of breadcrumbs in poultry and meat dishes. You can add a little oatmeal to meatballs and cutlets for a more pleasant and delicate flavor and the right consistency. It can also make the broth thicker and more aromatic. If you want to make ice cream or any other dessert, lightly toasted oatmeal can replace the nuts.

Porridge in a slow cooker and microwave

If you are interested in how to cook oatmeal using household appliances such as a slow cooker and microwave, you can offer some interesting and simple recipes.

Oatmeal in the microwave is prepared as follows: whole oats must be steamed in advance with hot milk so that it swells. Then add raisins, dried apricots and prunes to it. Put in the microwave for 3 minutes at maximum power. After the specified time, the porridge is ready.

If you want to get an amazing breakfast in the form of oatmeal with a delicate taste of baked milk, you should pay attention to the slow cooker. Oatmeal in it is prepared very simply: the grits need to be washed and put into a multicooker container. Next, pour milk and add salt and sugar, mix thoroughly. Then you need to select the “quenching” mode for several hours, and then leave the porridge on the “heating” for another 4 hours. Very tasty and tender oatmeal is a good start to the day for adults and children.

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Recipes for oatmeal with milk

Whole oatmeal porridge

The healthiest morning meal is best cooked from whole oatmeal. It is steamed oat grains, freed from the shell.

It takes a long time to cook such porridge, so we soak the oatmeal for at least 5 hours, it is better to do it at night.

Ingredients

• Whole oats - 1 cup (250 grams)
• Milk - 2 cups (0.5 ml)
• Salt - 1 pinch
• Butter - to taste

Cooking

1. Rinse the pre-soaked oatmeal well.
2. Pour the milk into the pan, put it on the burner, wait until it boils.
3. Pour oatmeal into boiling milk, stirring constantly. When the contents begin to boil, reduce the flame to a minimum.
4. We cover the dish with a lid, leave it on low heat and after about 40 minutes remove it from the stove.
5. We wait 5 minutes until the porridge is infused, and the grains will increase in size. Add butter, a little milk, mix, cover again and put in the oven for another half an hour.

Milk porridge is ready, we invite the family to the table!

If the milk has too high a percentage of fat, it is better to dilute it with water.

Classic English recipe

The British cook oatmeal in milk, after boiling the oatmeal in water.

Ingredients

• Whole grain oatmeal - 1 cup
• Water - 1.5 cups
• Salt - to taste
• Milk

We wash the grits well, pour them into boiling water, salt, mix thoroughly and cook over low heat. After 40 - 45 minutes, remove from the stove and let the porridge brew for 5 minutes. After that, add hot milk (you can cold) and mix again. In this form, in deep plates, we serve the dish on the table.

If you want to have breakfast like the English aristocrats, then you should know that real porridge is prepared without sugar or any other additives.

Milk porridge recipes with oatmeal

In modern cooking, “flattened” cereals, or oatmeal, are more in use. They boil faster, so it takes less time and effort to prepare breakfast.

There are several types of oatmeal:

• Hercules
• Petal oatmeal
• Extra

Hercules is the most famous Russian brand that has gained popularity among consumers since the Soviet era. The very name of this product evokes quite justified associations with strength and health.

Herculean porridge recipe

Ingredients

• Oat flakes "Hercules" - 1 cup
• Milk - 2 cups
• Salt and sugar - to taste
• Butter - to taste

Cooking

Put the cereal in a saucepan, add salt and sugar. Boil milk in a separate bowl. After boiling, pour it into a bowl with cereal, mix and cook on a small flame for 15 minutes. We put the butter, wrap the pan with a thick kitchen towel and let the porridge brew. After 5-7 minutes we serve breakfast.

Recipe for porridge without cooking

To save yourself from standing at the stove and save precious morning time, you can cook an original breakfast with milk in the evening. For him, oatmeal "Extra" is very suitable. The preparation of the dish will take only 5-10 minutes, but the porridge will turn out to be unusually tasty and healthy.

Ingredients

• Oat flakes "Extra" - 100 grams
• Currant berries - 100 grams
• Liquid honey - 2 - 3 tablespoons
• Cinnamon - 1 tablespoon
• Milk - 0.5 liters

We put all the components of our future breakfast in a glass or plastic jar, pour milk, mix and close the lid. We put the jar in the refrigerator overnight, and in the morning we heat our finished dish in the microwave. With a minimum of time and products, we get the most delicate delicacy with a unique taste and a full bouquet of vitamins and minerals.

Instead of "Extra" you can use other flakes. The recipe can be varied by changing some ingredients each time.

What foods go well with oatmeal

It is good to diversify the dish with various additives: sugar, honey, steamed raisins and other dried fruits, jam, cream, nuts, sesame seeds, poppy seeds, candied fruits, cinnamon.

You can cook oatmeal in milk with fresh berries, slices of apples, pears, oranges and other citrus fruits, bananas, kiwi. Everything depends on your imagination and taste preferences.

Low calorie, coupled with high nutritional value makes oatmeal an indispensable source of energy.

The main result of the regular use of oatmeal in milk will be your health and beauty. You just need to remember that even such a healthy dish cannot be eaten in unlimited quantities.

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If you want to taste the food that your ancestors ate centuries ago, boil oatmeal from whole grains. Of course, in those days there was no gas, and even more so electricity, so the dish was cooked in the oven. If you have one, cook porridge in it, and then sweat there for 4-5 hours, then the grain will become tender. If there is no brick oven, you can transfer the process to the oven. Here's what you need to taste an old Slavic dish:

- 1 liter of water;
- 250 g of oatmeal;
- 1 tsp Sahara;
- 70 g of butter;
- salt to taste.

Rinse the grits, put in a saucepan, pour a liter of boiling water, cover with a lid. Leave it to swell overnight. After 8 hours, add sugar, salt, mix, transfer the contents of the pan to a pot. Place it in an oven preheated to 100°C. Leave it to boil and languish for two hours. Then take out the pot, add oil, mix and try a healthy dish.

You can cook such porridge on the stove. After the grain has been infused for 8 hours, put the pan on the fire. Periodically stirring the cereal, cook it for 40-50 minutes.

If you want to quickly prepare a healthy dish, take crushed oatmeal. To make breakfast even tastier, add dried fruits. Here's what you'll need:

- 200 g of flattened oatmeal;
- 650 g of water;
- 5 pieces of dried apricots;
- 2 tbsp. raisins;
- salt, sugar to taste.

Rinse raisins, dried apricots, pour boiling water over them for 20 minutes. Be sure to sort out the cereal, remove impurities, rinse it in warm water.

Put the oatmeal in a saucepan, pour 650 g of water, add raisins, dried apricots cut into pieces. Bring the porridge to a boil over medium heat, reduce it to a minimum. Cook, stirring, 25 minutes. After that, add sugar, salt to taste and you can taste.

The slow cooker will free up the time of the hostess. This dish is also cooked in it. In this case, you do not need to stand at the stove to periodically stir the contents of the pan. Immediately put all the products from the recipe into the multicooker bowl.

Turn on the "Milk porridge" mode for 20 minutes, after which you can enjoy a dish rich in useful minerals.

Manufacturers produce instant oatmeal. Of these, you can cook not simple, but chocolate porridge on water. Take:

- 200 g of quick-cooking oatmeal;
- 450 g of water;
- salt, sugar to taste;
- 1 tbsp. l. cocoa;
- optional - banana, nuts.

Pour the sorted and washed cereals with cold water, mix. Put the pot on the fire. Do not miss the moment of boiling so that the porridge does not rise in the form of a hat. Immediately reduce the heat, cook, stirring, for 2 minutes, add cocoa, sugar, salt, mix, hold on the burner for another 3 minutes.

Now you can add chopped banana, nuts to the dish, even those who did not like oatmeal before will like this food.

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What are the benefits of oatmeal

The benefits of porridge from oats are huge. The rich content of trace elements, organic acids and vitamins has a beneficial effect on the functioning of the whole organism. The main benefits of oatmeal:

1. Favorably affects the functioning of the digestive organs. It is oatmeal that is the first to be introduced into the diet after undergoing surgical interventions, starvation diets, and long abstinence from food.
2. Contains coarse fiber. In ¾ cups of dry cereals - the daily norm of dietary fiber (for an adult). Therefore, with regular use of oatmeal, you can forget about clogged intestines, constipation and all the ensuing problems.
3. Oatmeal proteins help build muscle mass.
4. Reduces the risk of blood clots. The dish is useful for people suffering from cardiovascular diseases.
5. Slow carbohydrates are the right breakfast that will give satiety until lunch.
6. It is recommended to use dishes from this cereal for schoolchildren, students and other people involved in mental work. Porridge will relieve drowsiness, cheer you up, help you concentrate.
7. Oatmeal is often an element of diets and fasting days. Water-cooked porridge has a low calorie content and high nutritional properties, so it can be used for weight loss.

The benefits of oatmeal for the body are obvious. The product is actively used in dietary and clinical nutrition. The porridge tastes good and is affordable. Using additives, you can give the dish different tastes.

Oatmeal: how to choose a healthy product

Store shelves are full of packages of different types of oatmeal. Cereals differ in appearance, the size of flakes and grains, the method and time of cooking. Main types:

• instant oatmeal does not require heat treatment, or cooking lasts no more than 2 minutes;
• hercules - the thickest and largest flakes, require cooking for 10-15 minutes;
• oatmeal - flattened whole grains that require a long boil, which usually takes about 30-35 minutes.

Instant oatmeal contains the least nutrients and valuable substances. Whole grain cereals and rolled oats are considered the most useful. They retain the maximum amount of fiber, valuable vitamins and minerals.

How to cook healthy porridge

Oatmeal dishes always turn out viscous, slimy. When cooled, the consistency becomes much thicker than after cooking. Basic rules for preparing healthy porridge:

1. Porridges are boiled in water or milk. Groats are always poured into a boiling liquid.
2. For a viscous dish of water, at least 150 ml is added per 50 g of cereal.
3. If the dish is not intended for weight loss or cleansing, then salt is added to improve the taste.
4. Refined sugar can be replaced with dried fruits, honey, berries and fresh fruits.
5. Oil dramatically increases the calorie content of the dish, you need to add fat in doses.
6. If the dish is prepared in advance, then the amount of cereal is reduced by a third.

To keep the maximum amount of benefit in the dish, you can not heat-treat the cereal. It is enough to put oatmeal in a thermos, pour boiling water or milk, leave for 3 hours. In this way, breakfast is prepared the day before.

Oatmeal for weight loss

Complex carbohydrates, which are contained in oatmeal, are digested slowly, do not allow blood sugar levels to rise sharply. One serving of the dish will give the body satiety for 3-4 hours. At the same time, the energy value of cereals cooked in water or skim milk is only 88-100 kcal.

The main benefits and properties of oatmeal:

• suppresses cravings for sweets;
• the product is widespread, accessible, inexpensive;
• goes well with various additives, which allows you to make the diet varied and healthy;
• even porridge with long cooking does not require much time to cook;
• improves skin elasticity, which is very important when losing weight.

For weight loss on oatmeal, they arrange mono-diets, spend fasting days, and include them in the proper nutrition system. Mono-diets do not require thinking through the menu, you do not need to cook several different dishes, the set of products is minimal: oatmeal and water. To taste, add cinnamon, pepper, ginger to the porridge. A significant disadvantage of such a diet is the difficulty of exposure. Not everyone can eat the same food for a week. As with other mono-diets, lost weight often returns rapidly.

It is much more useful to make porridge a daily breakfast on a proper nutrition system. The dish is supplemented with fruits, seeds, honey. Effective and useful unloading day on oatmeal. It helps to cleanse the body, remove excess water, relieve 400-800 g of weight.

Unloading day on oatmeal

For a fasting day, porridge is cooked on water without the addition of salt and sugar. It is allowed to add spices for a change. You can also pour unsalted spices: ginger, black pepper or paprika.

porridge recipe

Pour 1 cup of cereal with 3 cups of water, cook an ordinary viscous porridge. Divide the resulting dish into 5 equal parts according to the number of meals. Recommended to use every 3 hours. The last dose is 3 hours before bedtime. In between meals, clean water is required. For a day you need to drink at least 2 liters.

Advice! If by the evening of the fasting day you feel severe hunger or the stomach begins to actively boil, you can drink a glass of kefir or eat one green apple. These products have a low calorie content, they will not allow you to break loose and eat something harmful.

Video: How to diet on oatmeal

Oatmeal for colon cleansing (oatmeal scrub)

Oatmeal, rich in fiber, will help to gently cleanse the intestines and normalize stools. Due to this, the stomach will become flatter, the complexion and skin condition will improve, and immunity will increase. Cleaning is recommended for people with acne on the face and body, suffering from oily skin. You can use boiled porridge for an oatmeal scrub, but raw cereal works much more efficiently.

Colon cleansing scrub recipe

Compound:
Oat flakes - 2-3 tbsp. l.
Water - 50 ml
Milk - 1 tbsp. l.

Application:
Scrub for the intestines should be prepared the day before. Pour oatmeal with cold boiled or purified water, add a spoonful of milk, which can be replaced with cream. Stir the mixture thoroughly, put in the refrigerator.

In the morning on an empty stomach, drink a glass of water, after 15 minutes, eat the cooked scrub. You can add a teaspoon of honey or nuts to the porridge, but one thing. Salt and refined sugar are prohibited. A full breakfast is recommended 3 hours after eating oatmeal. Scrub cleansing course - 30 days.

It should be remembered: Cleaning procedures are recommended from 6 to 8 in the morning. It is at this time that the digestive tract begins to work, the body wakes up after a night's sleep.

Oatmeal for constipation

Constipation brings great harm: it disrupts the digestive system, poisons the body with toxins, and interferes with normal blood supply. Stagnation is harmful at any age. There are many medications and folk remedies to combat constipation. Oatmeal is one of the most affordable and safe. It is allowed to use it for children from 7 months of age, provided there is no allergic reaction to gluten and other ingredients of the dish.

constipation porridge recipe

Compound:
Oatmeal - 0.3 cups
Water - 1 glass
Vegetable oil - 1 tsp
Prunes - 3 pcs.

Cooking: In a saucepan on the stove, cook an ordinary viscous cereal porridge. Rinse prunes, cut into small cubes, add 3 minutes before the end of cooking. Season the finished dish with vegetable oil: sunflower, linseed or olive. It is important that the product is unrefined. Salt and sugar can be added, but in small quantities. Porridge is recommended to be consumed on an empty stomach in the morning as the main breakfast.

Oatmeal for beauty

Oat flakes contain vitamins B, K and E. When eating dishes from this cereal, the condition and color of the skin improves, elasticity increases, acne caused by problems with the digestive system and intestines disappears. Nails and hair become stronger, grow better.

Oatmeal can be taken internally and used externally. In cosmetology, only natural flakes with long-term cooking are used, containing the maximum amount of useful substances. At the same time, it is not necessary to subject the cereal to heat treatment. Usually porridge is brewed with boiling water, insisted, then used as a scrub, masks alone or with the addition of other ingredients: honey, coffee, dairy products, cosmetic oils.

Video: Oatmeal for beauty in the program "About the most important thing"

Harm of oatmeal: who should not use

Oatmeal is beneficial to the body, but you should not make it the basis of the diet. When using the product in large quantities and for a long time, the absorption of vitamin D and calcium is impaired. It is due to the accumulation of phytic acid. This leads to weakening of the skeletal system.

The main contraindication is gluten intolerance (celiac disease). But also do not forget that instant oatmeal without cooking and flavored sachet dishes do not carry any benefit, they can cause allergies, indigestion, thereby harming the body.

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oats quite popular cereal in cooking. Same oatmeal dishes In the cuisines of different peoples, they were prepared in different ways. Unfortunately, not all have reached modern man. recipes with oats. However, now, when you open a cookbook, you can find some good recipes with this product.
In Europe from oats make muesli, cereals and instant cereals. Oats recipes recommend using not only in this capacity. To prepare products from oatmeal, if we cook at home, we need a lot of patience and culinary imagination. So, in Sweden, pretzels, bagels and fragrant bread were served at the table. In France, the beneficial properties of oatmeal have long been appreciated.
This cereal contains a large amount of starch, which increases the nutritional value of this product. Therefore, the feeling of satiety comes faster. The French are very fond of oatmeal soups. Just a plate of this soup will provide the body with a charge of strength and vigor for several hours.
It is also impossible to imagine Scottish cuisine without oats. The national dish of the Scots is brose, made from oatmeal. Also popular in Scotland are oatmeal pancakes stuffed with vegetables. Kissels from this cereal and oat tinctures are no less popular.
On the basis of oatmeal, you can even prepare alcoholic beverages. For example, one of the popular Irish beers is brewed with oats. It turns out stronger and more fragrant, but less sweet. In Germany, white beer is brewed from oats, wheat and barley.

PORRIDGE FROM OATS, STEWED IN A POT

Ingredients of the recipe

Whole oats TM "PEOPLE'S DOCTOR" - 250 grams

Water - 1 liter

Butter - 70: 80 grams

Salt - to taste

Sugar - to taste

Cooking method:
Having prepared porridge from whole oats stewed in a pot according to this culinary recipe, you will pleasantly surprise your loved ones. The traditional preparation of porridge is to simmer it in a pot in a hot oven, naturally for lack of an oven. Such porridge is obtained by cancellation compared to the porridge that was cooked in a saucepan on a gas stove. Porridge in a pot turns out much fluffier, more crumbly. If, of course, it is correct to determine the ratio of the volume of water and porridge, and, importantly, the temperature regime. To prepare porridge in a pot, according to this culinary recipe, we sort through whole grain oats, wash them, and put them in a saucepan. Fill with boiling water and cover with a lid. Leave in this form for about 8 hours at room temperature. After these 8 hours have passed, we transfer the oats along with water into a clay pot and put the pot in an oven preheated to 100 C. We keep the pot in the oven for about 2 hours. Then take out the pot and add salt, sugar and mix thoroughly. And if you are not on a diet, put butter there. For dietary purposes, you can season porridge with yogurt. It makes great food for breakfast.

WHOLE GRAIN PORRIDGE

Ingredients of the recipe

: 0.5 cup wild rice

: 0.5 cups of oats TM "PEOPLE'S DOCTOR"

: 0.5 cup pearl barley

: 0.5 cup wheat groats

: zest of 1 orange

: 1-2 tablespoons sugar

: 14 teaspoons salt

: 0.5 cup dried fruits (raisins, cranberries, cherries, etc.)

For decoration: nuts, maple syrup, strawberries, banana.

Cooking method:

Add all ingredients to 5 cups of water and leave overnight.
Cook porridge in the microwave or on the stovetop.
Whole grain porridge is served warm with nuts or maple syrup.

OAT SALAD

Ingredients of the recipe:

1. Soak oats overnight in 0.5 liters of water.

2. The next day, boil it in the same water (about 45 minutes). Leave to cool in water so that the grains swell.

3. Peel the roots of the Italian dill, wash and cut into circles, and finely chop the dill leaves. Wash apples, wipe, cut into four parts, clean the middle, sprinkle with lemon juice.

4. Mix oats, apples and dill.

5. Grind gorgonzola cheese with cottage cheese. Add milk and calvados, season with salt and pepper. Mix with green onions and dill.

6. Pour the dressing over the salad and mix well.

Cooking time about 2 hours.

Bon appetit!

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Step-by-step recipes for delicious porridges from oatmeal in milk or water, sweet, with fruit and meat

2017-11-30 Marina Danko

Grade
prescription

5748

Time
(min)

servings
(people)

In 100 grams of the finished dish

5 gr.

7 gr.

carbohydrates

30 gr.

205 kcal.

Option 1: Classic Oatmeal Porridge Recipe

Oatmeal is prepared from cereal or whole grains, and it is the second option that is considered a classic. The special benefit of oatmeal dishes is their high nutritional properties, a very successful combination of nutrients. If it is permissible to talk like that about porridge, then it can deservedly be called a food energy drink, and, mind you, it is completely natural and harmless.

Ingredients:

• a glass of dry oatmeal;
• 0.4 liters of skim milk;
• oil "Farmer" - 30 gr.;
• 75 gr. refined sugar.

Step by step oatmeal porridge recipe

We pour the oatmeal on the table, sort it out. Rinse twice, fill with running water and leave for at least 5 hours, but better for the whole night.

We wash the soaked cereal again. Transferring to a saucepan, pour three glasses of hot water and put on intense heat. After boiling, cook the oatmeal over low heat for 40 minutes. Do not forget to stir occasionally so that the porridge does not burn.

After boiling the cereal in water, pour milk into the pan, add a quarter of a spoon of salt and all the sugar. Stir thoroughly, cook, stirring occasionally to the desired density.

Oatmeal is served hot. Each serving can be additionally flavored with butter and sprinkled with sugar. Admirers of sweets can be offered jam or condensed milk.

Option 2: A quick recipe for oatmeal milk porridge with dried fruits and nuts

It’s not at all that whole grain cereal recipes borrowed various accompanying ingredients from oatmeal dishes, the history of oatmeal is much more ancient. The proposed cooking option with raisins and chopped nuts is somewhat similar to muesli, but, due to the completely different consistency of oatmeal, the taste of porridge is noticeably different.

Ingredients:

• oatmeal - 70 gr.;
• 750 ml of drinking water;
• two tablespoons of raisins and dried apricots;
• one and a half tablespoons of walnut kernels;
• 30 grams of "Peasant" oil;
• milk - 200 ml;
• half a teaspoon of fine salt.

How to quickly cook porridge from oatmeal

In order for oatmeal to boil quickly, it must be prepared in the evening. After sorting through the cereal, rinse with water and pour into a thermos. Fill with three cups of boiling water, close tightly. You can withstand the cereal and less, but then it will need to be cooked a little longer.

Shortly before cooking porridge, we wash the raisins and dried apricots. For ten minutes, pour dried fruits with hot water, then dry and cut into medium-sized slices.

Walnut kernels need to be crushed and dried a little. Cut the nuts into small pieces, pour into the pan. On medium heat, stirring constantly, fry for two minutes.

Pour the oatmeal that has swollen in water from a thermos into a saucepan. Pour hot milk, add sugar, salt, mix thoroughly. On low heat, bring the porridge to readiness. Cook for about 15 minutes, at the end we stir in the oil, dried fruits and nuts.

It is advisable to wrap the finished porridge and let it stand for ten minutes. In addition, such a porridge does not need.

Option 3: Hearty oatmeal porridge with minced meat in the oven

Mentions of oatmeal are found in almost all English classical literature - both lords and commoners were treated to it. And, of course, many people remember the phrase from the wonderful film based on the stories of Sir Arthur Conan Doyle. Surely, having eaten oatmeal so often, the inhabitants of Great Britain would have settled on one primitive recipe? Not at all! We offer you to taste delicious and very satisfying oatmeal with minced meat.

Ingredients:

• mixed homemade minced meat - 400 gr.;
• large onion;
• two glasses of whole grain oatmeal;
• half a glass of red grape wine;
• ground pepper, thyme and savory for a large pinch;
• white breadcrumbs.

How to cook

Finely chop the peeled onion, mix with minced meat.

Add oatmeal soaked in water, add wine. Sprinkle with spices and salt, mix thoroughly.

Scatter breadcrumbs along the bottom of the refractory form with a thin layer, spread the mass prepared from minced meat and oatmeal on them. Pour boiling water over, covering the contents by 2.5 cm.

We put the form in the oven, simmer the oatmeal at 180 degrees for about an hour, until all the water is absorbed, without a trace.

If there is broth, it is better to use it instead of water, the porridge will have a richer meat taste.

Option 4: Stewed oatmeal porridge with flax seeds and apples in a slow cooker

Adapting recipes to the slow cooker is already becoming a tradition, and oatmeal is no exception. The special distribution of heat, plus the convenience of the device itself, allows you to reproduce the most complex effect of simmering dishes in the oven, in the most ordinary home kitchen.

Ingredients:

• two small apples;
• milk and water 160 ml;
• a glass of oatmeal;
• brown sugar - 30 gr.;
• a spoonful of flax seed;
• 0.5 tablespoons of cinnamon powder;
• 20 grams of "Peasant" and a spoonful of vegetable oil.

Step by step recipe

After cutting the peel from the apples and removing the core, cut into medium-sized sticks or cubes.

We sort out oatmeal, rinse well with water. Throw in a colander, dry slightly.

Lubricate the cooking bowl with oil. Pour milk mixed with water, add sugar, cinnamon and quite a bit of salt.

Put apples, oatmeal and flax seeds in a bowl, mix.

Having tightly closed the lid of the multicooker, select the option "Extinguishing" on the panel. Having set the timer to 7 hours, the temperature to 95 degrees, press start and wait for the end of the program.

By calculating the time of sleep, or setting a delayed start, such porridge can be prepared for breakfast. But for the first time, it is still worth trying out the recipe in the daytime, since the technical characteristics of the multicookers are different.

Option 5: Oatmeal porridge (crushed) with pumpkin

A selection of recipes for pumpkin porridge can pull on a culinary encyclopedia of considerable size. Of course, there is a place among others and oatmeal. For a change, we will cook it not with whole grains, but with the so-called chopped - crushed cereal grains.

Ingredients:

• half a liter of pasteurized milk;
• three spoons of honey;
• 300 grams of pumpkin (pulp);
• butter, 72% butter - 30 gr.;
• 200 gr. crushed oatmeal;

How to cook

Crushed cereals do not need to be soaked for so long, this can be done two hours before cooking. You can not do this at all, but then the porridge will cook longer.

Preparing the pumpkin. After cutting the peel from the pulp, we remove the fibers with seeds. We cut the pumpkin into small slices and set to boil, pouring cool water. From the very beginning of boiling, cook the pulp on medium heat. Pieces of the finished pumpkin will be well pierced with the tip of a knife, cooking will not take much time - after 15 minutes it will be possible to turn it off.

We decant the water, we interrupt the pumpkin with a blender, but you can leave it in pieces.

We spread the soaked cereals to the pumpkin, add a small pinch of salt and pour milk. Mix well, transfer the pan to the stove.

Mix honey and butter into the prepared oatmeal.

Sweeten porridge with honey only after readiness, if you do this at the beginning, it will lose all its beneficial properties. Replace honey with sugar, jam or condensed milk.

Option 6: Appetizing oatmeal porridge with mushrooms and smoked Mediterranean cheese

Mentioning England, it is impossible not to notice that not only local residents consider oatmeal dishes to be the property of the national cuisine. The following recipe is sometimes considered Hungarian, but more often Romanian. However, with slight differences, mainly related to spices, such porridge is prepared throughout southern Europe and on the Mediterranean coast.

Ingredients:

• one glass of oatmeal (whole grain);
• 250 grams of champignons;
• small bulb;
• 50 gr. smoked cheese;
• garlic;
• 40 milliliters of olive oil;
• a sprig of thyme;

Step by step recipe

Prepared in advance, that is, soaked for 8 hours, pour the grits with two glasses of freshly boiled water and set to boil.

We clean the onion, and two cloves of garlic, wash the mushrooms. We cut the mushrooms into small plates, and finely chop the onion and garlic.

Saute garlic and onion in olive oil until translucent. Then add mushrooms and thyme. Stirring, fry the mushrooms with onions until golden brown.

In the semi-prepared porridge, add the fried mushrooms, rub the smoked cheese coarsely. Season with pepper, and, after a little salt, bring to readiness.

Many people think that oatmeal for breakfast is too simple and corny. However, do not make hasty conclusions and abandon the most useful cereal in the world. According to research, oat grains contain a large amount of the following substances: calcium, zinc, fluorine, magnesium, potassium, chromium, phosphorus, nickel, as well as various pectins. Do not forget about vitamins: B6, B12, E, PP, C, A. In addition, cereals contain carbohydrates and proteins, and dishes from it are light, dietary, tasty and extremely healthy.

Before you learn how to cook porridge, you should understand a little about the basic properties and features of oatmeal. To cook oatmeal, you must use flour, cereals or oatmeal flakes. This cereal is considered one of the most useful among other cereals. Groats have distinctive features, namely the presence of 6% vegetable fats, as well as 16% proteins of vegetable origin. It contains all the essential amino acids. In addition to all this, it has excellent digestibility. Due to the high content of starch, oatmeal porridge, especially cooked with water, is characterized by low calorie content, high energy and nutritional value.

Would you like to lose weight? Then eat oatmeal porridge for breakfast. It has a low glycemic index. Despite this, it saturates the human body well and for a long time. Due to the low glycemic index, the food is digested slowly, so you do not feel hungry.

Of particular benefit is oatmeal from whole oatmeal. It is great for people suffering from diabetes, atherosclerosis and liver pathologies. Oats are also good for the digestive system, especially for the stomach. This is due to the fact that the porridge is able to qualitatively envelop the mucous membrane with a film, which speeds up and improves digestion. There are many therapeutic diets designed for people with stomach ulcers, they mean including oatmeal decoctions in the diet. If you regularly eat oatmeal for breakfast, you can say goodbye to problems with the gastrointestinal tract.

Most often, flakes are used to make oatmeal. It is important to note that they are obtained by steaming, flattening oatmeal, previously polished.

The duration of cooking porridge directly depends on the variety, the thickness of these flakes. If the flakes are thin, they will cook much faster. You can not boil them, but simply pour boiling water over them, close the lid and leave for fifteen minutes to steam the porridge. To make the dish more saturated, bright and juicy, you can add fruits and berries to it: apples, strawberries, raspberries, bananas, oranges, nuts, prunes or dried apricots. An excellent alternative to sugar is natural honey, which is added to a warm dish (not hot!).

Rinse whole grains under running water before boiling oatmeal. This manipulation does not need to be repeated with flakes. How to choose the right raw materials for delicious porridge? If you want to cook not just tasty, but also healthy breakfast, then you should give preference to natural products that are rich in minerals and vitamins.

Hercules flakes are cooked in 6-10 minutes. Whole grains will take about 35-40 minutes to cook. To cook a healthy, balanced breakfast, you will need the following ingredients:

Ingredients

Cooking

1. Pour one glass of water into the pan. Add butter and oatmeal to it. Bring to a boil over high heat.

2. In the meantime, prepare the banana, it should be ripe and sweet. Cut it into two equal parts. One half must be used to make puree - just mash it with a fork in a plate. As for the second part, it is needed to decorate the finished oatmeal, so cut it into beautiful slices.

3. When the porridge boils, make the fire minimal. At this stage, sugar, salt are added, porridge is thoroughly mixed. Remove the pan from the stove, mix the oatmeal with the mashed banana and transfer to a pretty plate.

4. Add a little cinnamon, honey to the porridge, and also decorate with banana slices.

Video recipe

Making oatmeal is very easy. This will require a good step by step recipe. The proposed method of preparation is considered one of the simplest, most understandable and affordable. If this is your first time deciding to cook oatmeal, then this recipe will be the best helper for you.

Despite the fact that cereals and cereals differ in their properties, oatmeal based on both products turns out to be very tasty, satisfying, fragrant and extremely healthy, especially for a growing organism. It is a valuable storehouse of amino acids, micro and macro elements, vitamins and minerals.

Oatmeal porridge can be prepared both from whole grains and from rolled oats, in water, milk, or a mixture thereof. You can add sugar or honey, dried fruits, nuts to it. They cook it on the stove, in the oven, in the slow cooker and even in the microwave.

Oatmeal can be used to make granola or, more commonly, muesli. It turns out much tastier than store bought! Whole grains take much longer to cook and are best soaked in advance. I'll tell you how I cook this porridge.

Cooking oatmeal porridge

If you have to cook a whole oatmeal, it should be sorted out, washed very thoroughly in several waters and soaked in water.

Cook at the ratio:

• for 1 glass of cereal
• 3 glasses of water
• salt to taste
• butter - 30-40 g

I have been soaking grits since the evening. I drain the water from the cereal and pour it fresh, for 1 glass of cereal - 3 glasses of water. I put it on the fire, bring it to a boil, reduce the heat to a minimum, add salt and cook for 30 minutes, until there is no water left in the pan. Watch the process carefully, otherwise, your porridge will burn. Do not close the lid tightly, leave a crack, it can easily float away.

This porridge is very good to cook in the oven. To do this, after boiling, it must be put into it - already warmed up.

At the end of cooking, put a piece of butter and close the lid tightly. Let her insist. I do not put sugar or honey in non-dairy oatmeal, but you do as you please.

Making oatmeal porridge

If you need to cook hercules, pour water into a saucepan:

• for 1 glass of hercules
• 2 glasses of water
• salt to taste
• butter to taste

I bring the water to a boil, add some salt and pour the hercules. After boiling, reduce the heat to a minimum and cook until tender with the lid ajar. Readiness is determined by the tooth. I stir the porridge from time to time so that it does not burn.

Water can be poured less or more. From this will depend on its density. And she, as usual, is also to your taste. Don't forget to add butter if you don't mind it, of course.

But now, from this porridge, you can already cook milk, sweet, and in addition with fruits and nuts.

How to cook oatmeal porridge video recipe - step by step

Below you will find a step by step video recipe that will help you with cooking.

Oatmeal is considered one of the healthiest types of breakfast. It energizes for a long time, making you forget about the feeling of hunger and numerous snacks until lunch. Properly prepared, it comes out delicious, and eating it becomes a pleasant process, which is what you need to start the day well. Most health conscious people know how to boil oatmeal properly and cook it regularly. The modern food industry produces oatmeal of different fineness of grinding, which allows you to make dishes from it quickly, without spending a lot of effort on it. You can cook oatmeal with water or milk, sweet and without added sugar, with fresh or dried fruits, vegetables and even meat. Everyone will be able to choose a variant of this healthy dish, taking into account their gastronomic preferences.

Cooking features

Oatmeal, which we most often see on store shelves, is not oatmeal, although it is made from it. Groats are not flattened, they are firmer and need to be cooked for a long time. Flakes were invented to be made from it in order to reduce the time for preparing a delicious and healthy breakfast. However, whole grain porridge, according to nutritionists, remains the most useful. Therefore, it would not hurt a modern housewife to learn how to cook oatmeal both from cereals and from flakes of various grindings. To do this, she needs to know a few important points.

• In addition to whole oatmeal, oatmeal of various grindings is on sale. In our country, a certain classification has been adopted. Oat flakes of the largest grinding are called "Hercules", referring us to the exploits of the mythical character Hercules, who became famous for his strength. Finer oatmeal is called "Extra 1", "Extra 2" and "Extra 3". The higher the number in the labeling of cereals, the finer its grinding. Recently, even smaller and more delicate oatmeal has appeared, which does not require cooking at all: it is enough to pour boiling water over them and wait a few minutes. This significantly saves time for preparing breakfast, but reduces its very value for the body.
• Sometimes it happens that cooked oatmeal is bitter. Sometimes the problem is water quality, but more often the cause is improper or too long storage of cereals. Fresh oat flakes have a milky, sometimes creamy hue, and smell pleasantly of oatmeal. If their color and smell confuse you, it is better to refuse to cook porridge from them.
• Hercules groats require preliminary preparation. First, it is thoroughly washed, rubbing the grains with your hands, then soaked in cool water for 2 hours. Then it will take 40 minutes to cook porridge from them in water, and an hour in milk. If you cook porridge from oatmeal without pre-soaking it, it will take about two hours. Almost no housewife has such time in the morning, so more often oatmeal "Hercules" or "Extra" is used for cooking porridge.
• Oat flakes of any grinding are not required to be washed before use and are not even recommended, especially when it comes to finely ground flakes.
• Cooking time oatmeal porridge depends on how coarse their grinding is. From "Hercules" porridge is boiled for 20 minutes, from flakes "Extra 1" - 15 minutes. Flakes "Extra 2" require 10 minutes of cooking. Cereal porridge "Extra 3" will be ready in 5 minutes. On water, porridge is cooked a little faster than on milk, but this difference is insignificant.
• So that the porridge does not burn, it is recommended to cook it in an enamel pan with a double bottom. If there is no such dish in the house, you can use a pan with a non-stick coating. Successful oatmeal comes out in a slow cooker.
• When cooking oatmeal porridge in a slow cooker, it is recommended to use the Milk Porridge program. If the unit of a particular model does not have such a function, you can use any program designed for cooking cereal dishes. It can be called "Rice", "Pilaf", "Buckwheat" or something else. It is this program that is used to prepare porridge from whole oatmeal.
• The cooking time for oatmeal in a slow cooker is 10-30 minutes if it is cooked from flakes, 40-60 minutes if it is cooked from whole cereals.
• So that milk does not run away when cooking porridge in a slow cooker, the walls of the multicooker bowl are smeared with butter at about the middle of its height. It turns out the border that milk cannot overcome when boiling.

Oatmeal is often topped with fresh and dried fruit, even if it's boiled in water without sugar. It goes especially well with bananas, apples and raisins. You can also add nuts, chocolate to the porridge. The creamy taste of the dish will help give the butter. Oatmeal with pumpkin, vegetable roast is considered tasty. Sometimes it is cooked with stew or boiled meat. By changing additives, you can get a dish with unique organoleptic qualities. This allows you to significantly diversify the family menu, making oatmeal with different tastes for breakfast.

The proportions of cereals and liquid

The result when cooking cereals often depends on the correct ratio of cereals and liquid.

• For cooking oatmeal from whole grains, it is recommended to take 400-500 ml of water or 600-800 ml of milk per 100 g of the main product. If a mixture of milk and water is used, then 0.5-0.6 liters of liquid are taken per 100 g of cereal. The more liquid, the longer it will take to cook the porridge and the thinner it will turn out.
• When cooking oatmeal from flakes of any grinding on water, 1.5 cups of water are taken per glass of oatmeal to get a thick porridge, or 2 cups to make a viscous one.
• When cooking milk porridge from flakes, to obtain a viscous porridge, take 2 glasses of milk per glass of flakes. Viscous porridge will come out if you take 1 part more milk. The third glass of milk is usually added not immediately, but after the porridge has already begun to thicken. To get a 150-gram serving of oatmeal, take a quarter cup of cereal and three quarters of a glass of milk.
• For children, liquid milk porridge is sometimes boiled from oatmeal. Then 4 cups of milk are added to a glass of cereal.
• The proportions of cereals and liquid when cooking oatmeal in a slow cooker will be the same as when cooking it in a saucepan.

In a glass with a capacity of 250 ml, 95 g of Hercules flakes are placed, in a glass with a capacity of 200 ml - only 80 g.

Energy value oatmeal cooked in water without sugar and other additives is only 90 kcal. Unsweetened milk oatmeal porridge has an energy value of about 105 kcal. Sugar, fruits, butter, and other ingredients can increase the calorie content of oatmeal by up to 200 kcal or more, so you should be careful with these additives, especially if you are on a diet.

Important! Oatmeal is called a product of youth and beauty. It contains a significant amount of antioxidants, which help the body resist the damaging effects of free radicals, and biotin, which is necessary for good skin and hair.

There are also many substances in oats that help improve the condition of the heart and blood vessels.

Oatmeal, from which porridge is usually boiled, helps to gently cleanse the intestines.

The complex of vitamins and minerals contained in oatmeal flakes helps to keep the body in good shape and has general strengthening properties.

However, experts do not recommend eating oatmeal every day, especially for children and the elderly, since oats contain substances that preventing the absorption of calcium which can adversely affect health. Children are given oatmeal only from 8-10 months and not more than 1-2 times a week.

Whole grain oatmeal in water

• oatmeal (whole) - 100 g;
• water - 0.5 l;
• salt - 2 g;
• butter or vegetable oil, sugar - to taste.

Cooking method:

• Rinse the cereal to clean water, transfer to a saucepan, cover with water. Leave for 2 hours.
• Rinse the cereal, return to the pan, fill with clean water.
• Bring the water to a boil, cook the oatmeal for 40 minutes, periodically removing the adhesive film from the surface.
• Add butter, sugar and salt, stir.
• Sweat the porridge over low heat for 5 minutes.
• After removing the pot of porridge from the heat, wrap it up and leave for another 20-30 minutes.

Porridge boiled in water from whole oatmeal is considered the most useful. It is recommended to eat it for those who are on a diet.

Hercules porridge on the water

• oatmeal "Hercules" - 40 g;
• water - 0.2 l;
• salt - a pinch;
• sugar (optional) - 5-10 g;
• butter (optional) - 20 g.

Cooking method:

• Boil water, add sugar and salt to it. Stir until they are completely dissolved.
• Pour in herculean flakes, mix. Cook, stirring occasionally, 15 minutes.
• Add oil, mix the porridge. Remove the saucepan from the heat.
• Wrap the pan with porridge with a towel and leave for 10-15 minutes so that it comes to readiness.

Oatmeal in water can be cooked without sugar. Butter can be replaced with vegetable oil. Healthy eaters often flavor oatmeal with linseed oil. This product becomes of little use when heated, so it is added to ready-made porridge, laid out on plates. Sugar in porridge can be replaced with honey. It is also desirable to add it to an already prepared meal so that it retains the maximum of useful properties.

Oatmeal porridge with milk

• oatmeal - 40 g;
• milk - 0.3 l;
• sugar - 10 g;
• salt - a pinch;
• water - 20 ml;
• butter - 25 g.

Cooking method:

• Pour a spoonful of cold water into the bottom of the pan - this is necessary so that the milk does not burn.
• Add a glass of milk. Bring it to a boil.
• Pour sugar and salt into boiling milk, stir.
• Add oatmeal. Boil the porridge until it starts to thicken.
• Add remaining milk, stir. Cook the porridge for another couple of minutes, mix, remove from heat.
• Add oil to the porridge, mix.
• Cover the pan with a lid, wrap, leave for 10-15 minutes. During this time, the porridge will thicken a little more and acquire the optimal consistency.

Porridge cooked from oatmeal in milk is tender and tasty. She likes both adults and children.

Oatmeal porridge with milk and water

• oatmeal - 80 g;
• water - 0.4 l;
• milk - 0.2 l;
• salt - a pinch;
• sugar - 20 g;
• butter (optional) - to taste.

Cooking method:

• Boil water, add sugar and salt to it.
• While stirring the water, pour a pre-measured amount of cereal into it.
• Boil for 3-5 minutes (depending on the grind of the flakes).
• Add milk, stir. Cook until done.

After spreading the porridge on plates, put a slice of butter in each, this will make the dish tastier, enhancing the creamy notes.

Milk porridge from oatmeal in a slow cooker

• hercules flakes - 95 g;
• milk - 0.75 l;
• salt - a pinch;
• sugar - 20 g;
• butter - 30 g.

Cooking method:

• Pour cereal, salt and sugar into the multicooker bowl.
• Draw a line with butter at about the middle of the height of the multicooker bowl - this will be the border that milk cannot overcome when boiling. Put the rest of the oil on the flakes.
• Pour milk into the multicooker container, mix.
• Turn on the unit by activating the "Milk porridge" program. If it is absent, start the program "Porridge", "Groats", "Rice" or similar. Set the timer to 10 minutes if you have the finest grinding of oatmeal, 20 minutes if you have Extra 2 or Extra 1 cereal. When cooking porridge from Hercules flakes, set the cooking time to 30 minutes.

After the end of the program, leave the porridge in the heating mode for another 10 minutes, then it will become much tastier.

Whole grain oatmeal with vegetables in a slow cooker

• whole oatmeal - 100 g;
• water or broth - 0.5 l;
• onions - 100 g;
• carrots - 100 g;
• refined vegetable oil - 40 ml;
• salt, spices - to taste.

Cooking method:

• Rinse the groats, soak for 2 hours in cool water.
• Free the onion from the husk, cut into small cubes.
• Scrape the carrots, wash, dry with a napkin, chop on a grater with large holes.
• Pour oil into the multicooker bowl, put onions and carrots in it.
• Turn on the appliance by activating the "Frying" program. If your multicooker model does not have such a program, activate the "Baking" program.
• Switch off the device after 10 minutes. Pour the prepared cereal into the bowl of the multicooker. Add salt and spices, stir.
• Fill food with water. Run the appliance in cereal mode for 40 minutes.
• Stir the porridge. Leave it for another half an hour in heating mode.

Whole oat porridge can also be cooked with stew, then it will be even tastier. The stew is added 40 minutes after cooking porridge in the main mode and continue to cook in it for another 20 minutes. In the heating mode, then it is not necessary to simmer the porridge.

Hercules porridge with fresh berries

• oatmeal flakes (coarsely ground) - 95 g;
• water - 0.5 l;
• fresh berries - 100 g;
• sugar (optional) - 10-20 g;
• salt - a pinch.

Cooking method:

• Mix hercules flakes with salt and sugar. Put in a saucepan.
• Boil water, pour oatmeal flakes, mix.
• Put the pot on the fire. Boil the porridge over low heat for 15 minutes.
• Sort, wash the berries. They can also be crushed, but this is not necessary.
• Put the berries or puree from them in a pan with porridge, mix. Cook for 5-7 minutes until the porridge is ready.

Porridge can also be cooked with frozen berries, but then you will have to add sugar, since frozen berries usually turn out to be much more acidic than fresh ones.

Oatmeal with milk and raisins

• oatmeal "Extra" - 100 g;
• water - 0.25 l;
• milk - 0.5 l;
• raisins - 100 g.

Cooking method:

• Pour boiling water over the raisins, drain the water after 5 minutes, squeeze the raisins.
• Dilute milk with water, bring to a boil.
• Add oatmeal, stir.
• Boil the porridge for 5 minutes.
• Add steamed raisins and cook the porridge until tender.

Raisins can be replaced with other dried fruits, after steaming them and cutting them into pieces. Then it does not hurt to add a little sugar to the porridge, since raisins are sweeter than prunes and dried apricots.

Oatmeal is healthy and tasty. It can be cooked from whole grains or oatmeal. People on a diet prefer to boil oatmeal in water. Children prefer oatmeal with milk. Often this dish is supplemented with fresh and dried berries, fruits, less often with meat or vegetables. All variants of the dish are good in their own way and worthy of taking a place in the diet of a person who monitors health.