Italian salad - deliciously delicious recipes for hearty snacks. Appetizing Italian salad "Parmigiano" Parmigiano salad reviews
Italian salad "Parmigiano"
Surprise your guests with a beautiful and delicious Italian salad with fried eggplant, fresh tomatoes and cheese without mayonnaise. Salad "Parmigiano" is very easy to prepare and is suitable for those who adhere to the principles of proper nutrition.
Products (for 1 serving)
- - 1 PC. (average)
- Cherry tomatoes - 4-5 pcs.
- Iceberg lettuce - 200 g
- Mozzarella cheese - 70 g
- Vegetable oil - 2 tbsp. spoons
- Sea salt - 1 teaspoon
For breading:
- Bread crumbs or breadcrumbs - 2 tbsp. spoons
- Provence herbs - 1 teaspoon
- Dried ground garlic - 0.5 tsp
For refueling:
- Tomato - 1 pc.
- Balsamic vinegar - 1 teaspoon
- Olive oil - 1 tbsp. spoon
- Salt - to taste
For submission:
- Balsamic glaze - 1 teaspoon (optional)
- Grated parmesan cheese - 1 teaspoon
Italian Parmigiano salad step by step recipe
Let's prepare all the products for the Parmigiano salad with fried eggplant.
Cut the eggplant into thin slices.
Put the eggplants in a bowl and sprinkle them with sea salt, leave the eggplants for 5-7 minutes so that they release bitterness.
Squeeze out the liquid from the eggplant. Let's prepare a breading of bread crumbs, ground dried garlic and a mixture of Provence herbs. Roll each eggplant circle in the resulting breading.
In a saucepan or deep fryer, fry the eggplant on both sides in vegetable oil until golden brown, 3-4 minutes. Place eggplant slices on paper towels to remove excess oil.
Cut cherry tomatoes into quarters.
Tear the iceberg lettuce into small pieces with your hands and line the dish with them. Arrange cherry tomato slices randomly on a platter with lettuce leaves.
Cut the mozzarella into cubes.
Put the cooled eggplant and pieces of mozzarella on a dish with salad.
Let's prepare the salad dressing. Grate the pulp of a large tomato. Add balsamic vinegar, olive oil and salt to the pulp, mix the dressing. Salad without mayonnaise has a pleasant taste and exquisite aroma.
I love this salad. I cook it in the summer just very often for my breakfast. Its beauty is that it is hearty and fresh. Eggplant - crispy, dressing - fragrant! Not a salad, but the enjoyment of taste, I'm not even talking about the benefits!
We will prepare the products for the preparation of the Italian salad "Parmigiano" according to the list.
Cut the tomato into four pieces. In a bowl, add olive oil, balsamic vinegar and Italian herbs to the tomato slices.
We remember the pieces of tomatoes well with our hands so that they release the juice. Leave the tomatoes in the marinade.
Cut the eggplant into thin circles along with the peel.
Put the eggplant slices in a bowl and sprinkle with coarse salt. Let's leave it for 10 minutes.
Then squeeze the liquid out of the eggplant. You can rinse them under running water and dry them with a paper towel.
Dip eggplant in flour.
Fry eggplant on both sides for 2-3 minutes.
Place cooked eggplants on paper towels and let cool.
Cut cherry tomatoes and mozzarella balls in half.
Assemble the Parmigiano salad. We line the dish with lettuce leaves and then randomly spread cherry tomatoes, mozzarella and eggplant circles on them. Add dressing and tomato slices.
Sprinkle the salad with grated Parmesan cheese on top.
Italian salad "Parmigiano" is ready to serve!
Bon appetit!
We present to your attention a recipe for a very tasty salad with Italian notes.
It turns out hearty, fresh, healthy, fragrant and mega appetizing. It is not at all difficult to prepare it. Once I tried it at my Italian girlfriend's house. Since then it has become my favorite. I recommend everyone to try. No doubt you will like it too.
Required Ingredients
- 1 eggplant
- 50 gr salad mix
- 5 cherry tomatoes
- 5 mozzarella balls
- 2 tablespoons flour
- 1 tablespoon balsamic vinegar
- 1 tablespoon olive oil for salad
- 2 tablespoons olive oil for frying
- 1 tomato
- 20 gr parmesan
- salt and Italian herbs to taste
Starting the process
- First of all, wash the tomato well, dry it and cut it into large slices. We ship in a separate container.
- Then add balsamic vinegar, olive oil and Italian herbs here.
- After that, the tomatoes must be mashed with your hands so that they start up the juice, and leave it like that for a while.
- Wash the eggplant well and dry it. Then cut into thin circles and put in a separate container. Salt and leave for 10 minutes.
- After the required time has elapsed, rinse them and dry them with paper towels.
- Pour the flour into a plate and roll the eggplant slices in it. Then we send them to a preheated pan with a small amount of oil to fry. Fry for 2-3 minutes on each side.
- Then transfer to paper towels to remove excess oil. We leave to cool.
- Wash the cherry tomatoes well and dry them. Then cut into halves.
- We also cut mozzarella.
- Put lettuce leaves on a dish and randomly place cherry tomatoes, mozzarella and eggplant.
- Then we send the tomatoes here and pour in the dressing from under them.
- Using a grater, grate Parmesan cheese on a large fraction and sprinkle it over the salad.
- Now you can serve.
You may also like the recipe of which you will find on our Recipe Ideas website.
07.09.2018 00:00
We present to your attention a recipe for a very tasty salad with Italian notes.
It turns out hearty, fresh, healthy, fragrant and mega appetizing. It is quite easy to prepare it. Once I tried it at my Italian girlfriend's house. Since then it has become my favorite.
Products:
- 1 eggplant
- 50 gr salad mix
- 5 cherry tomatoes
- 5 mozzarella balls
- 2 tbsp. spoons of flour
- 1 st. a spoonful of balsamic vinegar
- 1 tablespoon olive oil for salad
- 2 tbsp. tablespoons olive oil for frying
- 1 tomato
- 20 gr parmesan
- salt and Italian herbs to taste
How to make Italian Parmigiano Salad:
First of all, wash the tomato well, dry it and cut it into large slices. We ship in a separate container.
Then add balsamic vinegar, olive oil and Italian herbs here.
After that, the tomatoes must be mashed with your hands so that they start up the juice, and leave it like that for a while.
Wash the eggplant well and dry it. Then cut into thin circles and put in a separate container.
Salt and leave for 10 minutes.
After the required time has elapsed, rinse them and dry them with paper towels.
Pour the flour into a plate and roll the eggplant slices in it. Then we send them to a preheated pan with a small amount of oil to fry. Fry for 2-3 minutes on each side.
Then transfer to paper towels to remove excess oil. We leave to cool.
Wash the cherry tomatoes well and dry them. Then cut into halves.
We also cut mozzarella.
Put lettuce leaves on a dish and randomly place cherry tomatoes, mozzarella and eggplant.
Then we send the tomatoes here and pour in the dressing from under them.
Using a grater, grate Parmesan cheese on a large fraction and sprinkle it over the salad.
Now you can serve.
Bon appetit!
Italians are very fond of preparing snacks, and any housewife will be able to apply different secrets and options for their preparation. Italian salad is characterized by a certain feature: in most recipes, sauces with olive oil are used as a connecting agent and dressing, but mayonnaise is also allowed.
How to prepare an Italian salad?
Housewives who decide to learn how to make an Italian salad should take into account certain points:
- To give a fresh flavor to salads, a lot of greens of different types are added.
- Often in salads you can find small or medium-sized pasta.
- In addition to vegetables, seafood, meat and olives, it is customary to add cheese to the dish - these are mozzarella, parmesan and other options for hard and soft cheeses.
- Italian salad dressing deserves special attention. For her use oil, vinegar, lemon juice.
- Salads can be vegetarian or meat, served hot or cold.
Italian salad with pasta and ham - recipe
It is able to saturate the body with useful substances as much as possible. It has a huge number of products: these are pasta, ham, mushrooms, corn and other components, thanks to which it can be served as a main course. For a more presentable presentation, it is better to take pasta in the form of "bows".
Ingredients:
- pasta - 400 g;
- ham - 300 g;
- canned corn - 200 g;
- mayonnaise -190 g;
- green onions - 50 g;
- cheese - 150 g.
Cooking
- Boil pasta. Cut the ham into thin slices, grate the cheese.
- Mix all the ingredients and season with mayonnaise, decorate the Italian salad with a handful of greens.
Italian salad with pancakes - recipe
Such an original dish as Italian can be created from the simplest ingredients, for its preparation it is not necessary to stock up on rare exotic products. The highlight of the dish are pancakes made on the basis of cornstarch. Mayonnaise-garlic dressing will also add a certain piquancy.
Ingredients:
- eggs - 4 pcs.;
- smoked breast - 1 pc.;
- garlic - 2 cloves;
- basil, cilantro - 0.5 bunch each;
- mayonnaise - 2 tbsp. l.;
- corn starch - 1.5 tbsp. l.
Cooking
- Shake eggs with starch. Fry pancakes in a pan.
- Cut the breast and put in a salad bowl.
- Place thin strips of pancakes on top.
- Add greens to salad.
- Mix mayonnaise with chopped garlic, pour dressing into Italian pancake salad. Salt it.
Italian salad "Caprese" - recipe
Traditional Italian includes Bull's Heart tomatoes. Alternatively, you can take any other meaty tomatoes and any other cheese. The dish can be prepared in many ways, using various dressings. The appetizer has a very original presentation.
Ingredients:
- tomatoes -2-3 pcs.;
- mozzarella - 200 g;
- oil - 2-3 tbsp. l.;
- vinegar - 1 tsp;
- fresh basil leaves - 2-3 pcs.;
- black pepper, salt.
Cooking
- Cut mozzarella into large pieces.
- Cut tomatoes into cubes.
- For the sauce, mix oil and vinegar.
- Put slices of cheese, and place tomatoes on top, decorate the dish with herbs. Italian delicious salad pour dressing and pepper.
Italian Tuna Salad - Recipe
Italian has many varieties, but in the classic version there are green lettuce, cheese and canned fish. For such components, a dressing consisting of olive oil and vinegar, balsamic or wine is ideal. For spice, you can take arugula.
Ingredients:
- arugula - 1 pack;
- cucumber - 1 pc.;
- tomatoes - 3 pcs.;
- eggs - 2 pcs.;
- tuna - 1 can;
- carrots - 1 pc.;
- parmesan - 100 g;
- olive oil - 1 tbsp. l.;
- vinegar - 1 tsp
Cooking
- Put the washed arugula in a salad bowl.
- Grate the carrots, cut the cucumber into strips, slice the tomatoes.
- Boil eggs, cut into slices.
- Mix all ingredients, including tuna.
- Put parmesan slices on top, season the traditional Italian salad with oil and vinegar.
Italian salad "Parmigiano"
Italian is very beautiful and colorful, which are used fried. "Parmigiano" is suitable for those who want to get acquainted with the classic cuisine of this country and adhere to traditional cooking methods. This recipe includes a significant number of components and has a rich taste.
Ingredients:
- eggplant - 1 pc.;
- cherry tomatoes - 4-5 pcs.;
- iceberg lettuce - 200 g;
- oil - 2 tbsp. l.;
- sea salt - 1 tsp;
For breading:
- breadcrumbs - 2 tbsp. l.;
- provencal herbs - 1 tsp;
- garlic - 0.5 tsp
For filling and serving:
- tomato - 1 pc.;
- vinegar - 1 tsp;
- olive oil - 1 tbsp. l.;
- parmesan - 50 g;
- salt.
Cooking
- Grind the eggplant into thin slices, sprinkle with sea salt and stand for 10 minutes to get rid of bitterness.
- Sprinkle eggplant with breadcrumbs, garlic, fry.
- Cut cherry tomatoes into quarters.
- Put torn iceberg lettuce leaves on the bottom of the dish, and cherry quarters on top.
- Mozzarella cut into cubes, put in a dish.
- Make dressing: grate the tomato, add vinegar, oil and salt, mix.
- Delicious Italian salads are drizzled with dressing and sprinkled with parmesan.
Italian shrimp salad
An Italian salad with seafood is considered extremely healthy and spicy. Its classic variation includes the addition of shrimp, which are able to perfectly convey the taste of an excellent snack. Tomatoes and greens are ideally combined with this component, and chopped garlic will add pungency.
Ingredients:
- shrimp - 500 g;
- lettuce - 1 bunch;
- tomatoes - 3 pcs.;
- tomato paste - 200 g;
- sour cream - 100 g;
- mayonnaise - 100 g;
- garlic - 2 cloves.
Cooking
- Boil shrimp.
- Tear lettuce leaves with your hands.
- Put the salad and boiled shrimp on top.
- Mix mayonnaise, sour cream, pasta and garlic.
- Drizzle shrimp with sauce, place tomato rings on top.
Italian salad with chicken and pineapple
Italian salad with chicken and pineapple slices is characterized by incredible lightness. It has a spicy sweet and sour note, olives also give a certain zest to the dish. The serving of food is also a feature, it is put on the table immediately, until the juiciness of the pineapple is gone. Mayonnaise is perfect for dressing.
Ingredients:
- canned corn - 100 g;
- pineapples - 100 g;
- chicken meat - 150 g;
- lettuce leaves - 2-3 pieces;
- olives - 50 g;
- parsley - 2-3 branches;
- salt, mayonnaise.
Cooking
- Arrange corn on top and top with pineapple slices.
- Boil the meat, chop into fibers. Add it along with parsley and lettuce.
- Attach the halves of pitted olives, season the salad with mayonnaise.
Italian salad with sundried tomatoes
Dried tomatoes have become a traditional snack in Mediterranean cuisine. They are also used when preparing an Italian salad, the recipe of which is extremely simple. As greens, arugula, chard leaves, mizuna, baby spinach and other options are perfect. For dressing, it is better to choose olive oil.
Ingredients:
- greens - 100 g;
- canned corn - 100 g;
- mozzarella - 100 g;
- carrots - 1 pc.;
- red onion - 1 pc.;
- sun-dried tomatoes - 100 g;
- salt, pepper, olive oil.
Cooking
- Chop the greens with your hands. Grate the carrots, cut the onion into half rings.
- Connect all components. Dress the salad with oil.
Italian salad with beans
Among dieters, a light Italian salad, which includes canned beans, is very popular. The recipe is original, because it combines this component with crab sticks and carrots boiled to al dente, this combination of products is very unusual.
Ingredients:
- canned beans - 400 g;
- crab sticks - 200 g;
- carrots - 2 pcs.;
- red onion - 0.5 pcs.;
- parsley;
- mayonnaise.
Cooking
- Cut boiled carrots into strips. Grind crab sticks in the same way.
- Cut the onion and greens, drain the liquid from the beans.
- Mix all the ingredients and season with mayonnaise.
Italian warm salad
For a hearty meal, a hot Italian salad will be a great addition. It is nutritious due to the addition of fried meat, and at the same time it has notes of freshness due to the presence of vegetables and arugula. The dish should be served to the table immediately after it is cooked, it is consumed exclusively in the form of heat.
Ingredients:
- meat - 500 g;
- arugula - 1 bunch;
- garlic - 2 cloves;
- cheese - 100 g;
- cherry tomatoes - 300 g;
- salt, pepper, olive oil.
Cooking
- Boil the meat, cut into strips, marinate in oil and garlic for 15 minutes, then fry.
- Add cherry halves, sprinkle with herbs and cheese.
Italian salad "Panzanella"
During the tomato season, you can experiment with different options for dishes. One of them is an Italian salad with bread and tomatoes. Baking is better to use made from wheat flour and slightly dried. A dressing made on the basis of olive oil and red wine vinegar will give a special piquancy to the dish.
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