Dried figs - the benefits and harms. The healing properties of dried figs, how to eat and contraindications

One of the most useful fruits is figs (fig, fig, fig). This juicy sweet fruit contains a huge amount of useful vitamins and minerals. In order for the fruit not to harm the body, it is necessary to choose the right fig, as well as to know the healing properties of figs and contraindications.

Useful properties of dried figs

Smokva has a bright amazing taste. Green fruits of the fig tree are whimsical in transportation and storage, so they are often sold in dried form. At the same time, the usefulness of such a product is not inferior to fresh fruit. Many people are often interested in the question, what is dried figs - is it good and bad for the body? This product can improve your mood.

The dried black fig tree holds the record for fiber content, so the consumption of such dried fruit improves the functioning of the digestive tract and guarantees a long feeling of satiety. In addition, the benefits of dried figs are in the content of a huge amount of vitamins and minerals needed by the joints. Dried fruits have the following properties:

• eliminate inflammatory processes;
• help with constipation (a photo of a fig can often be found on laxatives);
• are a prophylactic against colds;
• normalize lung function;
• protect the body from fatigue and stress;
• are a good expectorant;
• help with anemia;
• due to the content of pectin, they contribute to the rapid healing of wounds;
• remove toxins;
• get rid of bad breath;
• have a beneficial effect on the functioning of the kidneys and the genitourinary system;
• affect the elasticity and firmness of the skin;
• help reduce the risk of chronic cardiovascular disease;
• prevent the development of hypertension.

Dried figs - calories

During the drying of fruits, the ratio of components changes: the number of proteins increases by 5%, the carbohydrate content reaches 70%. The nutritional value of figs is 49 kcal per 100 g of product. This is not enough for the body, so you can safely eat fresh figs without worrying about harm to the figure. The calorie content of dried figs is 4 times higher than in a fresh product (214 kilocalories per 100 g). Therefore, those who want to keep themselves in perfect shape should not get carried away with dried fruit. Although you can’t eat a lot of it, because in dried form, the fig has a sugary taste.

Figs - composition

Dried figs are rich in vitamins and minerals that are needed for the smooth functioning of the body. The most important thing that is interesting about the chemical composition of figs is the presence of potassium. According to the content of this element, the fruit ranks second among the products, behind nuts. Dried figs contain little water and 70% of a calorific agent (sucrose). Dried figs can contain almost the same vitamin and mineral complex as fresh ones. The main components of dried fruit are:

• vitamin PP;
• vitamin A;
• vitamin C;
• vitamins B2, B1, B9;
• potassium;
• iron;
• magnesium;
• sodium;
• calcium;
• alimentary fiber;
• organic acids;
• starch;
• Omega-3 and Omega-6 fatty acids;
• phytosterol;
• antioxidants;
• fats;
• proteins;
• tannins.

What is useful dried figs for women

The use of fig tree fruits is of great importance for the female body. Scientists claim that the beneficial properties of dried figs help women look good. Due to the high content of calcium, you can forget about the poor condition of nails and hair loss. The healing substances contained in the fig have a beneficial effect on health during menstruation. Fig helps to overcome emotional outbursts and relieve pain. In addition, there are such useful properties of dried figs for women:

• due to the high content of folic acid, dried fruit is often prescribed when planning a pregnancy;
• eliminates the inflammatory process in diseases of the genital organs;
• regular use of figs at home helps reduce the risk of varicose veins;
• favors the preservation of the placenta, without harm to the child;
• helps fight anemia.

dried figs during pregnancy

Many women often wonder how dried figs are useful during pregnancy? Dried fig fruit contains a large amount of vitamins and nutrients needed by the expectant mother. At the same time, you should eat this fruit correctly so as not to harm your child. In addition, pregnant women with diabetes should eat fig with caution, because. dried fruit contains a lot of sugar. The benefits of dried figs during pregnancy:

• helps to get rid of cough without the use of drugs;
• maintains the required level of vitamins;
• promotes weight loss;
• improves the condition of the blood;
• helps to quickly cope with a cold;
• eliminates digestive problems (disorders, constipation).

dried figs while breastfeeding

When lactating, doctors may advise patients who follow the figure to include fig fruits in their diet, which will be an excellent addition to the diet. Regular use of dried figs during breastfeeding normalizes stools, regulates the salt balance in the body. In addition, new moms who have difficulty with defecation can eat this natural product instead of laxatives. Useful properties of figs for lactating women:

• improves blood circulation,
• increases vascular tone;
• cleanses the body of toxins;
• strengthens the nervous system;
• regular intake of fig fruits helps to avoid the development of hemorrhoids, varicose veins, hypertension;
• forms the immune system of the baby;
• improves the quality of milk;
• eliminates swelling.

What is useful dried figs for men

Men are also interested in eating fig fruits, because the main benefit of dried figs is that it enhances male potency, prevents prostatitis and helps to forget about ailments associated with the genitals. In addition, the benefits of dried figs for men are as follows:

• accelerates blood circulation;
• helps to reduce belly fat;
• improves reproductive health;
• lowers cholesterol levels;
• normalizes blood pressure;
• prevents the development of rectal cancer.

Figs - contraindications

Dried wine berry has almost no side effects, its use in rare cases can harm the body. Due to the high calorie content, dried fruit should be used with caution in obesity and obesity. Dried fig is a strong laxative, so you should not eat the fruit before a long trip or an important meeting. As a rule, figs have the following contraindications:

• diabetes;
• acute gastrointestinal diseases (gastritis, colitis);
• pancreatitis;
• inflammation of the stomach;
• gout.

Video: the benefits and harms of figs

Figs are one of the earliest fruits that man began to grow. It is him, among the many sweet fruits in the warm countries of the world, that they prefer to eat. Unfortunately, it is not available fresh all year round. Most of the fig tree we buy in dried form. But in this article we will talk about fresh figs, its beneficial properties and benefits for the human body. Let us dwell on the possible harm, how to choose and store. Yet in autumn the fruits of the fig or fig tree can be bought fresh.

How and where figs grow

Everyone knows figs. But few people saw it with their own eyes in fresh form. Unfortunately, it does not tolerate frost and does not always take root in our climate. True, it is possible to grow it in home greenhouse conditions, which significantly increases the degree of its beneficial qualities for the human body.

These sweet fruits appear thanks to the so-called fig tree (in botanical circles it is also called a fig tree or simply a fig). It belongs to the genus ficus and the mulberry family.

India and the Mediterranean countries are considered the true homeland of this plant. That is, areas with a subtropical climate. True, some believe that he still comes from Egypt, where he was grown before our era.

Externally, the fig tree is a strong tree with smooth light gray bark (grows up to 10 meters) or a sprawling shrub (usually its height is about 8 meters).

As a ficus genus, the fig tree is distinguished by large hard leaves (they are located alternately), which are dark green above and grayish below. In addition, they are always pubescent.

In the leaf axils there are inflorescences called syconia. They are hollow, pear-shaped and have holes at the top. Holes like these are necessary for osblastophages that pollinate trees. All inflorescences are divided into male (caprifigs) and female (figs).

Juicy and sweet fruits appear only from the female inflorescences. They are characterized by a length of 8 centimeters, a width within a radius of up to 5 centimeters and a total weight of about 70 grams. Inside the fruit are small seeds-nuts.

Regarding the size and color, they directly depend on the variety. The most common types include yellow-green, dark blue, black, purple and yellow fruits.

A tree or shrub blooms quite often - up to three times a year. Inflorescences belonging to the masculine genus are formed from spring to late autumn. But women's - only in summer and autumn.

In the wild, figs can be observed in India, Armenia, Azerbaijan, Georgia, Afghanistan, Iran, Asia Minor, on the Black Sea coast and in the Krasnodar Territory.

In mountainous areas, figs prefer height. Therefore, it can grow at an altitude of 500 to 2 thousand meters above sea level, slopes and along the coastal line of high mountain rivers.

To date, it is customary to widely cultivate the fig tree. There are fig plantations in Greece, Turkey, Italy, Tunisia, America, Portugal, as well as the European southern part of Russia. The main thing is that the temperature does not fall below -12 degrees.

When growing, it is customary to use light, even "poor" soil (not black soil) and water the plant abundantly.

Figs are planted by seeds or petioles. You can try to graft it to other fruit trees with sweet fruits. This option will additionally help to eliminate damage by pests and plant diseases.

It also became possible to plant figs in wide deep pots. Thus, the tree will perform a decorative function, grow no more than 3 meters high, and begin to bear fruit from the fifth year of life. In general, from a small tree a year you can get at least 90 pieces of fruit, it will delight the owner up to 60 full years. True, for inexperienced gardeners there is a danger of wasp nests appearing on such trees, which are often formed in capriphagos.

Figs useful properties and composition

Figs - the fruit of the fig tree or fig tree, has been known since ancient times for its beneficial properties. Even Avicenna in his writings described its effect on the human body. And all this thanks to its composition. Such a food product, although it contains a large amount of sugars, is still characterized by an excellent balance of various beneficial vitamins and microelements, among which are:

• Protein fractions (naturally, vegetable origin);
• A small amount of fat;
• Carbohydrates;
• pectins;
• Fiber (or dietary fiber insoluble);
• Retinol (vitamin A);
• beta carotene;
• Ascorbic acid (vitamin C);
• Tocopherol (vitamin E);
• B vitamins (riboflavin, thiamine, niacin);
• Minerals: sodium, phosphorus, potassium, copper, calcium, magnesium and iron.

In addition, fresh figs are a good dietary product. The total calorie content of fresh fruit is only 49 kilocalories per 100 grams of product. Therefore, it is advisable to consider it low-calorie.

Since figs are rich in vitamin C, it helps to strengthen the immune system and helps protect against viruses.

Like many other fruits, this fruit contains many antioxidant compounds. Antioxidants play a very important role in maintaining health: they reduce the risk of vascular and heart diseases, inflammatory diseases, tumors and many other diseases.

Iron improves blood composition, oxygen delivery to all organs and cells of the body.

Figs benefits for the body

The benefits of eating fresh figs have been known to ancient healers. Modern medicine, based on already existing records, has somewhat classified all the benefits of the application. Now wine berry is recommended for:

• Increasing the vitamin deficiency of the body;
• Strengthening the skeletal system;
• Giving the body vitality and strength;
• Removal of toxins;
• Increase immunity;
• Cure coughs and colds;
• Additional therapeutic treatment for diseases of the kidneys and liver;
• Strengthening the cardiovascular system (lowering cholesterol levels, giving elasticity to blood vessels, stabilizing the work of the heart muscle);
• Increasing male potency and combating sexual impotence;
• Weight loss and obesity control;
• Improvement of brain activity;
• Rapid satisfaction of hunger;
• Need to replace chocolate.

According to ancient legend, the Greeks used figs as a natural aphrodisiac. It was considered a sacred fruit that could improve reproductive functions. From a scientific point of view, this is easily explained: it contains minerals such as zinc, manganese, magnesium, which increase libido.

Medicinal properties of figs

This tasty fruit has not only purely gastronomic uses. For over 5,000 years, it has been used to treat various ailments. Fig fruits have good:

Anti-inflammatory

Diuretic

Antipyretic

expectorant

Disinfectants

properties. It is traditionally used to treat:

colds;

bronchitis;

Tracheitis;

Gastritis;

Eaten 5-6 pieces of fruit will help normalize blood pressure, the work of the heart muscle.

Unripe fruits contain a substance called ficin, similar to milk. After squeezing this milk out of the fetus, it is smeared with calluses, used to heal wounds, cuts, ulcers and other skin lesions, as it has antiseptic properties. By lubricating your teeth with it, you can also get rid of plaque.

To raise hemoglobin - eat 10 pieces of figs daily.

Fresh figs can help to cope with a toothache. To do this, cut the fruit in half, take out the pulp and apply it to the gums for 5-7 minutes. Repeat this 3-4 times and the toothache will gradually go away.

Oriental women use these fruits to whiten tooth enamel. To do this, you need to burn 2-3 large fruits on an open fire, collect the ashes and mix with glycerin. Brush your teeth with the resulting paste 2 times a day. After a week, as a rule, the enamel becomes whiter by several tones without any chemicals.

Fresh leaves of the tree are applied to burn wounds or to stop bleeding.

A decoction of a fig tree helps with gastritis, constipation. Use it for gargling with sore throats and colds.

A decoction of figs with milk is a proven remedy for treating coughs in children and adults. To prepare such a decoction, pour several pieces of fruit with milk and boil. Infuse for 3 hours and drink warm.

In addition, the juice of fresh fig tree leaves is used in cosmetology, adding it to various cosmetics. It has excellent antiseptic properties, helps fight premature aging.

Figs during pregnancy and breastfeeding

During pregnancy and breastfeeding, fresh fig tree fruits play an important role not only in the life of the mother, but also of the baby.

And this importance lies in the following positive characteristics:

Figs how to eat

For many consumers, fresh figs are not available. But even when it becomes possible to use non-dried fruits, certain rules must be observed and one should not forget that unripe fruits are not eaten due to the presence of a poisonous and caustic milky "milk" called ficin.

In addition, the maximum daily number of fruits should not exceed three pieces. Otherwise, the rules are the same as for all other fruits, vegetables and berries. Before you eat figs, you need to wash them.

But most often, fresh figs are used to prepare various desserts, salads, as a filling for pastries, and when cooking meat. Compotes, preserves and jams are cooked from these fruits, including in the form of blanks for the winter.

Jam with figs is not only tasty, but also healthy. This jam will come to the rescue during colds.

For those who have problems with the gastrointestinal tract, prepare a delicious mousse with cottage cheese and figs.

How to select and store figs

Due to the fact that we do not often encounter a fresh fig tree, it is very important to understand how to choose such a fruit correctly.

Therefore, when buying, you should give preference to:

• Soft light yellow fruits (although it all depends on the variety);
• Large fruits of the same size;
• Fruits with sweet pulp (sour indicates immaturity or expiration date);
• Figs packed in separate cardboard cells (so they do not wrinkle);
• Fruit with a smooth skin and no damage of any kind (so they rot faster).

Fresh figs are not usually stored for a long time. The maximum period is two days (this is permissible, because the harvest is often collected). When buying, it is best to leave it in a cool, dark place or put it in the refrigerator on the bottom shelf. But it is better to eat right away or make jam from it.

Contraindications

No matter how useful fresh figs are, unfortunately, doctors limit their consumption for the following categories of people:

• Figs are forbidden for those diagnosed with gout;
• With caution, the fruit should be taken by those who suffer from diseases of the gastrointestinal tract;
• Despite recommendations for consumption during pregnancy, figs are excluded from the diet of those women who are rapidly gaining weight;
• Do not advise eating figs and diabetes.

Individual intolerance to the fruit is also a contraindication to use in order to avoid the occurrence of an allergic reaction.

Fig or fig tree, fig for most people is useful and can bring great benefits to the body. In season, and we sometimes sell fresh figs in the fall, buy this fruit. It will help cleanse the body, give tone, and just make it a pleasure to use it.

The benefits of figs for weight loss

Figs can be eaten both fresh and dried. The high amount of calcium, iron, potassium, along with high protein and low fat makes it one of the healthiest foods. It can be added to yogurt, cottage cheese, smoothies and other dishes.

Figs, on the one hand, even fresh, not to mention dried, are a nutritious product. But recently, nutritionists have been closely eyeing it and recommending it in weight loss diets. Why? There are several reasons:

It is rich in fiber - soluble dietary fiber;

Contains several vital vitamins and minerals;

Good source of calcium;

Helps to strengthen the immune system;

Removes harmful substances from the body;

It contains antioxidants.

All this together helps, first of all, to survive the purely psychological aspect of losing weight, when a person is forced to give up the usual food and the usual portions of food. Many during this period fall into depression and, as a result, “break down”.

The second reason is the composition of the fruit. Indeed, during a diet, which often consists of monotonous products, and there are lovers of “sit” on mono-diets, figs can replenish the body with the necessary elements. In addition, fresh figs are not high-calorie foods.

About the benefits of figs, he is also a fig or fig, says Elena Malysheva

This tree is mentioned in the Bible: Adam and Eve, expelled from paradise, were covered with its leaf, Christ cursed it, finding no fruit on it. But now we are all happy to find these juicy, sweetish fruits on store shelves. Figs - the same Fig tree from the Garden of Eden, the same Fig tree from the biblical parable. Eating fresh or dried fruits of this extraordinary tree, few people think about how important figs are for our health: everyone, especially women, needs to know the beneficial properties and contraindications of this fruit.

Useful properties of figs

All the benefits of figs are in their amazing chemical composition. Each of the substances contained in it, getting into the human body, does a huge, exorbitant work there, debugging the vital activity of many systems and organs. Since the fruit comes to our table in different forms, it is quite natural to ask how fresh figs are useful and whether they lose their properties when dried. Indeed, there is a difference.

1. Chemical composition and useful properties of fresh figs:

• glucose makes figs an excellent antitoxic agent;
• fructose enhances the breakdown of alcohol in the blood, prevents the formation of plaque on the teeth, controls the level of sugar in the blood;
• organic acids promote the regeneration of cells and tissues, so the benefits of figs for women are obvious: it has excellent anti-aging properties;
• tannins are known for their anti-inflammatory and soothing effects;
• proteins activate all metabolic processes in the body and are the building material for cells;
• fats are the main source of energy for humans;
• vitamins: carotene, B1, B3, PP, C - nourish cells, strengthen the immune system;
• minerals: sodium, potassium, calcium, magnesium, phosphorus - active participants in metabolic processes;
• the calorie content of fresh figs is only 49 kcal, so the product is used in various weight loss programs.

2. Chemical composition and useful properties of dried figs:

• the content of glucose and fructose in dried fruits increases by 1.5 times, so they remove toxins from the body several times faster than fresh ones;
• protein becomes almost 5 times more, so the benefit of dried figs is that a person receives much more energy;
• the calorie content of dried figs increases to 214 kcal;
• all other useful substances remain safe and sound even in dried fruits.

All these beneficial properties of figs make this fruit simply indispensable in some cases. Knowing its unique composition, doctors and nutritionists have long recommended its use for certain diseases and cosmetic problems. Therefore, every woman who seeks to preserve her youth and beauty should know how useful figs are.

The use of figs in medicine and cosmetology

The unique medicinal properties of figs make it possible to use fresh fruits as an aid in the treatment and prevention of many fairly serious diseases. Moreover, they are used not only in traditional medicine: doctors very often prescribe figs to their patients in the following cases:

• with food poisoning and intoxication of the body, with diarrhea and dysentery;
• as a prophylactic in the fight against diabetes and caries;
• against fatigue, as a natural energy drink;
• with stress, nervousness, depression;
• to strengthen immunity and against beriberi;
• as a diaphoretic and antipyretic;
• with anemia, since figs promote hematopoiesis;
• in the treatment of thrombosis, thrombophlebitis and various cardiovascular diseases;
• with pain in the chest;
• for coughs, colds and bronchial asthma, rinsing with infusion of fig fruits is recommended;
• the same infusion can be used for compresses in the treatment of abscesses of various origins, calluses, open wounds and tumors that do not heal for a long time (anti-inflammatory and wound-healing properties of tannins in the composition of fruits work);
• doctors prescribe it as a diuretic for nephritis;
• it also helps with whooping cough.

Dry fruits also have all of the above properties, and besides, they are also used as an effective means for losing weight, as they have a laxative effect. As a raw material for medicines, the fig leaf is used, which is the basis of the Psoberan drug used to treat baldness and vitiligo. Fig fruits can be found in the composition of the Kafiol laxative. Seed fruit, brewed in milk or boiling water, is used as a cough and sore throat remedy. In pharmacies, you can buy fig syrup - it tastes good and has very useful properties:

• improves appetite and digestion;
• relieves spasms of muscular rheumatism;
• improves skin condition;
• helps with colds of the female genital organs.

The beneficial properties of figs for women and in cosmetology have been used:

• improves skin condition: smoothes wrinkles, makes it supple and toned;
• nails cease to exfoliate, become strong and durable;
• strengthens hair, prevents their loss, brittleness and section;
• has cleansing properties, exfoliating dead cells and providing cells with full respiration;
• moisturizes the skin;
• eliminates acne, pimples.

Therefore, in modern cosmetology, fig extract is so actively used to create a whole line of masks, creams, lotions, tonics, healing and very effective cosmetics for hair and skin care products. From the pulp of this fruit, excellent anti-aging homemade masks are obtained.

So no matter how you turn this fruit - one sheer pleasure. But this is only at first glance. Given its powerful effect on the body, it is worth remembering that figs are good and bad in one shell. You need to know the contraindications to its use, so as not to harm your health.

Contraindications and harm

There are not as many contraindications for the use of figs as indications, but they still exist:

• pancreatitis;
• diabetes;
• inflammation of the stomach (gastritis, colitis, enteritis);
• gout;
• obesity.

With these diseases, figs can be eaten, but in very limited quantities.

Now you know if figs are good for you and if they are contraindicated for you. To make your skin shine with youth and beauty, your hair scattered in a thick cascade over your shoulders, and health cares have left you, do not neglect the fruits of a modest fig tree. It, like a life-giving source, will nourish your body with the necessary substances and will not let it go astray in its work.

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Figs are the fruits of a fig tree, or fig tree, the very one whose leaves helped the progenitors of mankind Adam and Eve to cover their nakedness.

But not only this became famous fig tree.

Over its long history, it has brought many benefits. The benefits and harms of figs have been known to people since ancient times.

For example, the soldiers of Alexander the Great, going to distant lands, always hung a bag with dried figs on their belts. They knew that crushed fig gruel would help heal wounds quickly, and after a hard fight or transition, just a few fruits would relieve fatigue.

Useful properties and contraindications of figs are due to its vitamin and mineral composition. The fruits of the fig tree are surprisingly tasty, but they are not stored for a long time. Therefore, most often you can see figs in dried (dried) form. But even in this form, it does not lose its properties, but even acquires new ones.

The fruits of the fig tree are surprisingly tasty, but they are not stored for a long time. Therefore, most often you can see figs in dried (dried) form. But even in this form, it does not lose its properties, but even acquires new ones.

This table shows how the value of dried fruits grows.

After drying, the content of macro- and microelements in figs increases significantly - manganese, copper, selenium, zinc and others:

• sodium in it is 10 times (!) More than in fresh;
• almost 3 times more potassium;
• calcium increases by about 5 times,
• magnesium in 4,
• iron 3 times

Therefore, to replenish phosphorus, it is better to eat fresh fruits. And in terms of useful properties and potassium content, dried figs are second only to nuts.

In terms of the amount of iron, the fruits of the fig tree surpass the most powerful supplier - the apple.

Useful properties and contraindications of fresh figs largely depend on the concentration of vitamins. So, fresh and dried fig contains:

• vitamin C,
• nicotinic acid, beta-carotene,
• thiamine (B1), riboflavin (B2), vitamin E.

Figs also contain:

• organic acids
• pectins and enzymes.

The plaque that appears on dried fruits contains fructose, glucose, lysine, aspartic acid, asparagine, and some citric and malic acids.

Useful properties of fresh and dried figs

Its use in fresh or dried form helps:

• recover quickly,
• improve digestion, help the heart, liver and stomach,
• cure cough and sore throat,
• have a laxative effect
• save from poisoning by helping the kidneys and liver remove toxins.

Fresh fig pulp:

• can cure fungal diseases,
• strengthens the bones
• beneficial effect on the skin, reduce blood sugar.

Fresh juice helps with anemia, increasing the level of hemoglobin in the blood.

Dried figs will make up for the lack of vitamins and other substances necessary for normal human life. It is impossible to overestimate its role in the treatment of the cardiovascular system.

The benefit of fresh figs is that it eliminates tachycardia. And due to the content of ficin, it thins the blood, reduces the amount of "bad" cholesterol and reduces the risk of atherosclerosis and thrombosis.

Therefore, its use is a good prevention of coronary heart disease, reduces the risk of heart attack and hypertension.

For treatment, both the fruits of the fig tree and infusions (decoctions) of them are used. Infusions have anti-inflammatory, antiseptic effect, regulate metabolic processes. Especially good infusions of figs in milk.

Preparing them is quite easy:

• you need to pour 40 g of dried fruits with one glass of water or milk,
• wait 5-6 hours until the fruits give milk all their strength,
• and drink during the day in small portions.

This infusion is very useful for colds - it reduces the temperature and has a diaphoretic effect. It also has a therapeutic effect in case of a diseased liver or spleen.

The medicinal properties of figs are used for the treatment and prevention of urolithiasis and cystitis. In this case, the roots and leaves of the fig tree are used as an astringent. The milky juice of the fig tree removes sand from the kidneys and heals purulent wounds and tumors that do not heal for a long time.

For older people, fig helps to cope with fragility and fragility of bones, improve vision, increase tone and overall well-being.

The use of figs significantly reduces the likelihood of developing diabetes, atherosclerosis and thrombophlebitis.

All of the above is already quite enough to take its rightful place among the most useful fruits, but the benefits of figs are not limited to this.

What is useful figs for men?

The beneficial properties of figs for men are that the active substances contained in the sweet fruit effectively cope with impotence. Wine berry (another name for this fruit) is a natural and very effective way to combat sexual weakness in men.

In the East, it has long been eaten as a means of increasing potency at any age.

It is enough to soak 2 fruits in a glass of warm milk and leave overnight, and in the morning drink the infusion and eat the pulp.

Figs will help to defeat such an unpleasant male disease as prostatitis.

In folk medicine, the following recipe is used:

1. You need to take 5 fruits and pour them with a glass of hot water.
2. Mix thoroughly, insist a little and drink this drink twice a day for? glass half an hour before meals.

Treatment is carried out for one month, the course can be repeated if necessary after 2-3 weeks.

What benefits can figs bring to women?

Women are usually very concerned about being overweight and often resort to various dubious means to lose weight. But there is an absolutely safe and effective way to get rid of extra pounds without grueling diets, chemicals and painful exercises.

Only 2-3 fruits a day - and after a while the body will acquire the desired lightness and harmony.

The beneficial properties of figs used for weight loss are determined by the calorie content of fresh fruits. It was said above that natural fruits contain much fewer calories, so fresh figs will be more useful for weight loss.

For body shaping, a diet is suitable when a fasting "fig" day is arranged once a week. On this day, you need to eat 100 g of dried fruits, 1 kg of any raw fruits, 0.5 kg of vegetables and drink 2 liters of fat-free kefir.

Another problem that many lovers of high heels face is varicose veins. If you include several figs in your daily diet, you can avoid unaesthetic protruding veins and preserve the beauty and health of your legs for a long time.

Fig tree fruit syrup will help in the treatment of diseases of the female intimate sphere - it will eliminate such a female nuisance as leucorrhoea (discharge from fungal and other diseases).

Many women use the beneficial properties of figs during pregnancy.

Due to the richness of useful substances, its fruits will support the health of mother and baby with vitamins, macro- and microelements and other substances necessary during this period.

If the expectant mother has a rapid weight gain, then the fig will help to adjust the diet in such a way as to stabilize the weight without harming the child.

Almost every woman in the position faces difficulties in emptying the intestines. The use of figs helps to quickly get rid of the problem, providing a delicate laxative effect.

Useful figs for pregnant women and the fact that it helps to cope with iron deficiency anemia. Just 1-2 fruits daily for breakfast will quickly raise the level of hemoglobin in the blood.

When feeding a child, it is very important that a sufficient amount of calcium enters the woman's body. Unfortunately, with intolerance to milk and dairy products, they have to be replaced with artificial preparations.

Figs in this case will be a healthy and tasty alternative. But it should be carefully introduced into the diet of a nursing mother, since this fruit can cause diarrhea and bloating in a child.

The beneficial properties of figs for women also lie in the fact that fig fruits increase lactation, and when mastitis appears, they become a natural remedy. Fruits steamed in milk, if applied to the chest at the site of an abscess, will easily cope with inflammation.

The benefits of figs for a child

Many mothers wonder if it is possible to give these sweet fruits to children. Not only possible, but also necessary, of course, if the child has no contraindications.

What is useful figs for the baby? First of all, figs are an excellent natural vitamin preparation that can replace any purchased vitamin complexes.

Secondly, with colds, fig perfectly replaces medicines. Dried fig drink with milk, butter and honey is an excellent natural remedy for any kind of cough.

Syrup made from figs is a very good tonic for babies - it will improve digestion and increase appetite.

In addition, a vase with dried figs instead of sweets can be an excellent substitute for purchased sweets, but one must keep in mind its laxative effect.

If the child has problems with stool, then puree from these fruits normalizes bowel function.

Including figs in the baby's diet should be done gradually, starting with very small amounts and carefully monitoring the reaction of the body.

Summing up, we can say that the range of effects of fig fruits is very wide, so figs and preparations from it are used in the treatment and prevention of many diseases:

• anemia;
• infections;
• fungi;
• oncology;
• musculoskeletal system;
• nervous, cardiovascular, digestive, endocrine systems;
• skin, oral cavity and respiratory organs;

In addition, the fig is used to improve brain function, boost immunity, as an aphrodisiac, and also in the treatment of female and male diseases.

The harm of figs

Fresh figs practically cannot harm the body of a healthy person. But its fruits should not be used for acute diseases of the gastrointestinal tract and gout.

Dried fruits due to their high sugar content are contraindicated in patients with diabetes and are not recommended for those who are overweight. People with urolithiasis should carefully include it in their diet.

The harm of figs for pregnant women, as well as its benefits, is of great importance. During the period of gestation, it is forbidden to eat figs if the woman is gaining weight too quickly, she has gestational diabetes, or she suffers from any kidney disease.

Figs have a minimum of contraindications, but this does not mean that a healthy person can absorb it in any quantity. In everything, you need to observe the measure and common sense - for prevention, 2-4 pieces a day are quite enough.

How to eat and cook figs?

As a means to quickly satisfy hunger, figs are suitable fresh or dried. It is much healthier than sweets, chocolates and other sweets that are often consumed as a snack.

Dried fruits can be consumed like regular dried fruits. However, it is better to pour boiling water over it or hold it for a couple. The second option will help preserve all the benefits of the fruit.

Fresh figs make a delicious dessert when simply sliced ​​and topped with whipped cream or sweet sour cream sauce. And in combination with soft cheese, figs turn into an excellent appetizer that sets off the taste of champagne or white wine.

It goes well with meat and poultry.

For example, stewed pork gives a completely unusual exotic taste and aroma.

If you want something more interesting, then for a festive feast you can bake Greek chicken. She is guaranteed to amaze guests and households.

And to prepare this dish is quite simple:

• marinate chicken legs
• put them in a baking dish
• laying fig slices between pieces of meat,
• and keep in the oven for about an hour.

It turns out that from figs, despite the sweetness inherent in the fruits, they prepare many tasty and healthy dishes with the addition of sugar: jam, jam, marshmallow, compotes or even wine.

Fig jam retains almost all of its beneficial properties and is cooked without much difficulty.

Fig jam has the greatest number of useful properties. For cooking according to the classic recipe you will need:

• 1 kg fresh or dried fruits (medium size),
• 1 kg of granulated sugar,
• 300 ml of water and a little citric acid.

Wash the figs, remove the "tails" and pierce each fruit with a toothpick in several places. Then pour water into a pot of water and boil it. Pour the figs into boiling water and cook for 10 minutes.

After that, pull out the fruits and rinse them with cold water. Dry the figs on a dry towel. While the figs are drying, you need to make a syrup: add sugar to water (300 ml) and put on fire. Cook while stirring until a homogeneous mass is obtained.

Put dried fruits in it and cook for about 40 minutes or a little more (depending on the ripeness of the fruits). At the end of cooking, add citric acid, and mix everything thoroughly. Put the jam in sterilized jars.

The benefit of fig jam is that it can be used as a remedy for colds and as a vitamin supplement to the daily diet.

The fruits of the fig tree have a healing effect on the body; it is not for nothing that they have been used in folk medicine since ancient times. But even today, figs have not lost their healing power at all and can serve well for those who prefer to be treated with natural remedies.

Against the backdrop of entirely artificial drugs that cause a lot of side effects, figs are becoming an almost ideal alternative that has a beneficial effect on health.

Figs are safe and extremely beneficial if you follow only two rules - do not eat them after 6 pm (otherwise insomnia is guaranteed) and do not consume more than 160 g per day.

In nature, there are a large number of fruits that are useful for the human body, which act as natural preventive and therapeutic tools for various diseases. One such plant is the fig tree, which produces berries called figs or figs. There are other names that are common among the people and some remote regions, for example, wine berry, as well as fig. The fruit, which will be discussed in this article, grows mainly in countries with an arid climate. The fig has a pleasant sweet taste that appeals to both adults and children.

The composition and calorie content of figs

Figs are an extremely valuable fruit that has a number of beneficial properties for the body. The component composition of the described berry contains a large number of substances, thanks to which the fig acquires its healing properties. It should be noted that the wine berry has a low calorie content, which is approximately equal to 49 kilocalories contained in 100 grams of the product.

In the composition of the fruits of the fig tree there is a huge amount of dietary fiber, valuable for humans, cellulose, vegetable acids, vitamins, macro- and microelements, as well as antioxidants. As for the vitamin complex, substances of the following groups can be found in the composition of figs: A, B, C. The wine berry is also rich in elements such as potassium, calcium, phosphorus, sodium, magnesium, copper and iron.

Health benefits of fresh and dried figs

As described in the previous paragraph, the composition of figs is extremely rich in nutrients, which makes the product valuable in terms of treating various ailments. It should be noted that the herbal remedy was used for the treatment of colds in ancient times, since figs have diaphoretic and antipyretic properties. At the same time, due to a wide range of properties, the fruit is used for a wide variety of purposes to this day, which is described in detail below.

What is useful for women

According to the teachings of Oriental medicine, figs should be one of the components of a woman's diet at any age. The product has a positive effect on the reproductive system of the girl, and also has a pronounced cosmetic effect, both with external and internal use of the berry. In this regard, the fig is successfully used not only to treat many disorders in the work of the female body, but also to prevent them in advance.

The product is effective for maintaining the female body during menstruation, since figs have antispasmodic and analgesic properties. And since the herbal product contains a lot of folic acid, it is recommended to be taken by doctors for pregnant women, as well as those girls who plan to become pregnant in the near future. It is also important for the majority of the fairer sex that the fig is a regeneration product that provides "eternal youth". If you systematically eat a berry and make masks out of it, then you can tighten the skin, saturate it with the necessary substances, and also smooth out wrinkles.

For men

It is important to note that figs are also important for the male body, since this product has a number of properties that ensure the adequate functioning of the main systems in the body. So, for example, experts say that the wine berry has a positive effect on the reproductive function of men, increasing the activity of spermatozoa. At the same time, figs are a preventive component that prevents the loss of male power, as well as a number of ailments that affect the genitourinary system. Due to the fact that the berry has anti-inflammatory and bactericidal properties, it is successfully used in the case of infectious diseases, including those of a fungal nature.

For immunity

As you know, a person with strong immunity is not susceptible to the pathogenic influence of the environment, as a result of which he does not get sick. For this reason, it is extremely important to pay attention to the immune system in a timely manner, having carried out the prevention of most known diseases. Figs successfully act as such a preventive product, having not only effective properties, but also a pleasant taste.

Figs contain a lot of vitamin C, which increases the protective potential of the body, helping it successfully cope with attacking viruses and bacteria. It is especially useful to eat wine berries for people who, due to activity or any other circumstances, are subject to great physical and intellectual stress. The described herbal remedy provides a surge of strength and increases productivity.

Which figs are healthier - light or dark?

Figs in nature are found in various varieties, as a result of which they can have a color from dark purple, almost black, to pale yellow and white. However, when it comes to the tone of a berry, it usually means dried and fresh fruit. A dark one is a fresh fig, it contains a large amount of water, up to 82.5 percent, and a light one, on the contrary, a product that has undergone a dehydration process, that is, devoid of moisture, is dry.

At the same time, it doesn't matter at all the fruit is consumed fresh or dried, since all the necessary nutritional components and vitamins remain in the berry. The drying process is carried out in special dryers under the influence of moderately warm air.

What is he treating?

The fruit of the fig tree has been used as a remedy for various ailments since antiquity. According to historical reports, in Eastern countries, figs were dried in the sun, and then infusions, decoctions were prepared from it, and they were also consumed raw. Today, the tradition has been preserved and the described berry is successfully used for various purposes as a remedy.

The herbal tool is a valuable tool for the treatment of disorders of the stomach, liver and the entire digestive tract. Thus, doctors advise taking the dried drug in its raw form for pancreatitis, gastric ulcer, intestinal obstruction. In addition, it should be noted that due to the low sugar content in figs, it can be taken by diabetics and people who are on a diet.

Since the wine berry has medicinal properties that allow for the treatment of cardiovascular diseases, it is advised to eat it in a small amount every day for people suffering from arrhythmias. In case of malfunction or pathology of the thyroid gland, it is also recommended to take the dried fruit of the fig tree in any form.

Figs are widely used in cosmetology, where various masks for facial skin care are produced on its basis. Such drugs allow you to get rid of acne and some dermatological diseases associated with impaired pigmentation of the integument, for example, vitiligo.

Fig Recipes

To date, there are quite a lot of medicines based on figs that are easy to prepare at home. The uniqueness of a particular product lies in the fact that it does not lose its healing properties at all, even when dried. For this reason, the creation of decoctions, infusions and other options for the preparation of a therapeutic agent is not difficult for anyone. And given the fact that the plant component has a variety of positive properties for the body, the product is successfully used to treat various ailments.

Healing jam

The recipe for making jam from figs is not very different from recipes for jam from other fruits and berries. However, only the fig has so many useful components for the body and has a unique taste and aroma. First, you need to thoroughly rinse the berries under water and cut off the tops from them, and then pour them into the pan in the amount of one kilogram. From above, the fruits will need to be covered with 1 kilogram of sugar and pour 2 tablespoons of water.

The resulting mixture must be put on fire and brought to a boil, then boil for 5 minutes. Now it is necessary that the future jam cool down, after which it will again need to be put on fire, wait for it to boil, cook for 5 minutes, turn it off and cool. Similar procedures should be repeated up to 5 times, after which you can enjoy the wonderful taste of medicinal jam.

How to cook figs with milk for coughs and colds

Milk decoction with figs is the best remedy for the throat during a sore throat and any other cold. With the help of a specific remedy, bronchitis of any form is successfully treated. In order to prepare the drug, you will need to cut the fruits of the fig tree, which are initially washed out, into small pieces. The crushed product is mixed with hot milk in the proportion of 2-3 berries per 200 milliliters of milk.

After combining both components, the composition must be sent to a slow fire, bring to a boil and cook under the lid for 2 minutes. At the end of the allotted time, the pan must be removed from the heat, wrapped in a towel so that the broth does not cool as long as possible, and leave it for an hour. Now the resulting fig milk must be filtered and begin to take half a glass three times a day. If you are concerned about a dry cough, then you can take the prepared medicine with honey, which will increase the productivity of the cough.

Recipe with dried apricots and prunes for the spine

This recipe is quite popular among professional athletes who use the described mixture for the treatment and prevention of spinal injuries. A specific product allows you to strengthen the intervertebral tissues, bring the muscle corset that supports the spinal column into tone, as well as qualitatively improve the condition of the spinal discs. For this reason, this mixture for the treatment of the back is widely used among the people, having a high degree of effectiveness.

To prepare the drug, it is required to kill prunes, dried apricots and figs in a blender in equal proportions. You can add a little honey to the resulting mass, and then take the product daily at bedtime, 3 tablespoons for a month.

Means for potency

According to numerous studies, dried fig tree fruit has been found to be one of the most effective means to improve erectile function in men. In addition, figs are a natural aphrodisiac that stimulates libido and improves the quality of sexual activity in men. Experts recommend that men eat one dried fruit of a fig tree in its pure form every day.

prescription for constipation

The wineberry is known to have laxative properties, for this reason it is used as one of the tools in the fight against constipation. In order to maximize the effectiveness, you can prepare special sweets from dried fruits. To do this, you need to cook prunes and figs in equal proportions, then mash them, make balls and sprinkle a little coriander on top. If it becomes necessary to eat 5 sweets during the day, you can also use the dish as a prophylactic.

For joint recovery

There are recipes for remedies based on the described berry, which can strengthen the joints and normalize their nutrition. In this case, it will be useful to eat a salad for breakfast, which should include components such as:

• prunes 150 grams;
• figs 300 grams;
• a glass of fermented milk product acidophilus;
• almonds in the amount of 2.5 tablespoons;
• grated orange peel;
• sugar.

Figs and apple cider vinegar for weight loss

There is a rather specific recipe for a remedy that, according to some sources, can speed up the process of losing weight. This will require 3 figs, which must be pierced with a toothpick and placed in a container. Then add 200 milliliters of apple cider vinegar to the languishing fruits, close the container with a lid and leave for a day. Cooked berries must be eaten in the morning, after squeezing them from excess liquid.

Another effective recipe for weight loss: figs, dried apricots, prunes, raisins and honey. All ingredients must be crushed to a gruel and pour hay water. promotes rapid weight loss.

Possible harm from eating fruits

Despite the numerous healing properties for the body, figs can in some cases be hazardous to health. Basically, side effects from eating berries are expressed in the form of indigestion and an allergic reaction, which manifests itself differently in each individual situation.

Contraindications

It has the described natural component and contraindications, and therefore it is necessary to abandon its use in case of: severe inflammatory processes of the gastrointestinal tract, gout, increased acidity of the stomach, poor blood clotting, low blood pressure, allergies, etc.

Video: what helps figs and how to eat them

A specific video is a notorious TV show that is dedicated to such a fruit as figs, as well as its beneficial properties for the body. Leading videos describe in detail the specifics of the effect of the berry on the body, its shelf life, methods of use, main indications and contraindications.