Cooking at home food diet treatment. Creamy roasted pumpkin soup with garlic

For this dish, you can take lean beef, veal or chicken, but it is better to use low-calorie turkey meat, which is most suitable for weight loss.

Ingredients:

• zucchini (young) - 0.5 kg;
• lean meat - 0.25 kg;
• tomatoes - 0.2 kg;
• pepper (sweet) - 0.1 kg;
• carrots, onions - 75 g each;
• garlic - 1 tooth;
• dill, spices.

Cooking method:

1. Wash the zucchini, cut in half lengthwise, remove the middle and seeds.
2. Twist the meat and vegetables through a meat grinder, season with spices, mix.
3. Stuff the zucchini "boats", put on a baking sheet with a non-stick coating.
4. Bake the dish in the oven for 20 minutes, temperature - 200 ˚С.

• Time: 40 min.

Please note that low-calorie weight loss recipes should contain a minimum amount of salt, and if possible it is better not to add it at all.

You can add carrots to this soup, but then it needs to be cooked longer.

Ingredients:

• water - 1 l;
• cauliflower - 0.7 kg;
• onion, chili pepper - 1 pc.;
• spices, green onions.

Cooking method:

1. Disassemble the cabbage into inflorescences, fill with water. Add peeled, chopped onion, chili (without seeds).
2. Bring to a boil, remove the chili, cook the soup until the cabbage is ready.
3. Puree with a blender, salt a little, pepper, mix.
4. Add finely chopped green onions to each serving.

• Time: 1.5 hours.
• Servings: 5 persons.
• Difficulty: accessible for beginners.

Blue whiting can be used instead of pollock for this dish. It is also low-calorie, no less useful and suitable for weight loss, but more bony.

Ingredients:

• pollock (fillet) - 1 kg;
• flour (wheat) - 2 tsp;
• water, soy sauce - ½ tbsp each;
• sour cream (with a low percentage of fat content) - 0.35 kg;
• cheese (cream or cottage cheese) - 0.15 kg;
• onions, carrots - 2 pcs.

Cooking method:

1. Wash the fish, remove the head, entrails (if any), tail, fins, black film from the belly. If desired, the head can be left, only you need to remove the eyes and gills.
2. Marinate carcasses in soy sauce for 15 minutes.
3. In a hot frying pan, lightly fry the flour, add cheese, sour cream, water. Stir, bring to a boil, remove from heat.
4. Separately, fry chopped onions and carrots in hot oil, add any spices.
5. Put the fried vegetables in a baking dish, put the fish on top, pour over it with sauce.
6. Bake the dish in the oven for 50 minutes, temperature - 180 ˚С.

Cottage cheese salad

• Time: 15 min.
• Servings: 1-2 persons.
• Difficulty: accessible for beginners.

Since this recipe is intended for weight loss and should be as low in calories as possible, choose fermented milk products with a low percentage of fat content for the salad.

Ingredients:

• cottage cheese - 80 g;
• sour cream - 30 ml;
• tomato, cucumber - 1 pc.;
• lettuce, fresh herbs, salt.

Cooking method:

1. Wash the vegetables, cut into pieces of any size and shape, chop lettuce leaves and greens.
2. Mix them with the rest of the ingredients, mix.

strawberry marshmallow

• Time: 3 hours 15 minutes
• Servings: 3-4 persons.
• Difficulty: accessible for beginners.

When preparing diet meals for weight loss, do not forget about desserts. They can be low in calories and very tasty, like strawberry marshmallows. For its preparation, both fresh and frozen berries are suitable.

Ingredients:

• strawberries - 0.2 kg;
• gelatin - 1 pack;
• stevia - 1 tsp;
• lemon - ½ pc.

Cooking method:

1. Strawberries puree in any convenient way.
2. Pour gelatin, mix, let stand for a couple of minutes.
3. Squeeze the juice from the lemon, add it and stevia to the strawberry puree, mix.
4. Put on fire, warm up so that the gelatin is completely dissolved. Don't forget to stir constantly.
5. Cool and then beat the mass with a mixer.
6. Take a suitable form, cover with baking paper. Spread the strawberry mixture in an even layer.
7. Put to freeze for 3 hours in the refrigerator.

Video

In the minds of most people, it is salads, as dishes almost entirely consisting of vegetables, that are the most dietary and preferable for a diet. Here are some recipes for delicious dietary salads with photos.

1. Apple Cheese Salad

This recipe is extremely easy to prepare, which does not detract from its taste. For its preparation, the following ingredients are taken:

• sour apple - 1 piece,
• Dutch hard cheese - 100 grams,
• walnuts - ¼ cup,
• sour cream,
• liquid honey,
• lemon juice.

Apple and cheese must be cut into small cubes, add fried and finely chopped walnuts to them. Mix. Salad dressing is made from sour cream, lemon juice and honey. The ingredients are mixed to taste.

2. Cucumber and cottage cheese salad

A simple and fresh salad is just a godsend for a hot summer. In order to enjoy this dish we need:

• fat-free cottage cheese - 200 grams,
• fresh cucumber - 1 piece,
• walnuts peeled - 100 grams,
• olive oil - 20 ml,
• garlic - 2 cloves,
• fat-free sour cream or yogurt - 100 grams,
• greens varied in taste.

First of all, we need to mix thoroughly, and then beat the cottage cheese with sour cream. Finely chopped (or crushed on a garlic press) garlic, chopped walnuts, herbs, finely chopped or grated cucumber on a coarse grater are added to the air mixture. Olive oil makes a great dressing for this salad.

3. Green salad with egg and spinach

Another very light and tasty snack just right for hot summer days. At this time of the year, the salad may well be used as an independent dish, in autumn and winter - as an addition to the main dishes. In any case, it has a minimum of calories, but a maximum of taste. So, for a green salad, we need the following ingredients:

• fresh spinach - 1 bunch,
• fresh leaf lettuce or iceberg - ¼ bunch,
• fresh cucumbers of medium size - 2-3 pieces,
• boiled chicken egg - 2 pieces,
• olive oil - 3 tablespoons,
• spices (salt and pepper) - to taste,
• various greens - 1 bunch,
• French herbs - to taste.

Lettuce leaves and spinach should be thoroughly washed and dried, torn with your hands. All the remaining greens (dill, parsley, cilantro, etc.), as well as diced cucumbers, are also added to them. The dressing is very simple to prepare: you just need to mix lemon juice, olive oil and spices.
Seasoned and thoroughly mixed salad is laid out on a beautiful dish, decorated with sliced ​​​​egg slices, sprinkled with French aromatic herbs for taste and smell. Salad ready!

4. Belgian salad

Another light and easy dish to prepare. The ingredients for it are available to everyone, regardless of income.

For the Belgian diet salad you will need:

• medium-sized eggplant - 1 piece,
• fresh green beans - 100 grams,
• fresh green onions - 2 pieces,
• boiled chicken fillet - 80 grams,
• fresh medium-sized tomatoes - 2 pieces,
• half a lemon
• green leaf lettuce - 1 bunch,
• spices to taste
• rice vinegar - ¼ cup,
• garlic - 1 clove,
• liquid honey - half a teaspoon,
• olive oil - 1 tablespoon.

Salad preparation is also easy and simple. In one frying pan, you need to mix boiled chicken fillet, cut into pieces, fried in a dry frying pan and also chopped eggplant, blanched green beans. Drizzle all the ingredients with a little olive oil and fry for about three minutes. Rice vinegar, garlic, honey and olive oil are mixed for the sauce.
Put the ingredients for a warm salad on a beautiful plate in a slide, add tomato slices and chopped green onions. Drizzle sauce on top.

Diet main courses: recipes

1. Chicken with rice

Second courses can also please ladies who follow the figure, with a minimum of calories and a maximum of taste. One such recipe is Chicken Rice. To prepare it, you need:

• chicken breast - 2 pieces,
• medium-sized carrots - 400 grams,
• strong vegetable broth - half a liter,
• lemon juice,
• broccoli,
• fat-free sour cream - 2 tablespoons,
• canned corn - 50 grams,
• starch - 1 teaspoon,
• boiled rice - 120 grams,
• olive oil - 20 grams.

Washed chicken breasts are fried in a small amount of olive oil on both sides. Diced carrots and broccoli divided into inflorescences are boiled in vegetable broth for several minutes, then removed with a slotted spoon. Bring the broth to a boil, add sour cream and lemon juice. In half a glass of cold water, dilute the starch, and then, stirring constantly, add the broth and sour cream sauce there in a thin stream. Then, in a slightly warmed sauce, add corn and vegetables. Put boiled rice, chopped fillet on a plate, pour sauce on top.

2. Mushrooms with broccoli

• broccoli or cauliflower,
• oyster mushrooms, champignons or any other mushrooms of your choice,
• olive oil,
• tomatoes.

Mushrooms and onions are fried in a small amount of oil, when they give juice, add broccoli or cauliflower to them. Cover the pan with a lid and steam the broccoli well. Peel the tomatoes and mash thoroughly with a fork. Pour this paste into a medium-sized pan, boil, add spices and herbs. Mushrooms and broccoli are drizzled with sauce and served with a fresh salad.

3. Turkey Chops

Turkey meat is considered one of the most dietary, but besides that, it is also very tasty. Cooking turkey chops is very simple and quick. We take the following ingredients:

• turkey breast - 700 g,
• cheese of any hard variety - 40 g,
• egg - 2 pcs,
• olive oil,
• salt, pepper (to taste)
• poultry seasoning (to taste)
• flour.

Turkey breasts are washed, dried and cut into portions for chops, beaten off, seasoned with salt and spices. Cooking batter: add grated cheese, water to beaten eggs. We mix. The fillet is rolled first in flour, and then in batter, laid out on a heated frying pan and fried until golden brown on both sides. Chops are ready! Now they need to be put on napkins and remove excess fat. Serve with a side dish of boiled rice or any vegetables.

Simple diet desserts: recipes with photos

1. Sweet Plum and Melon Salad

There is nothing simpler and tastier than light fruit salads that will provide you with energy and strength for the whole day. In order to prepare a light fruit salad of melon and plums, we need:

• fresh plums - 100 grams,
• small sweet melon - 1 piece,
• crushed walnuts - 2 tablespoons,
• liquid honey - 2-3 tablespoons,
• lemon juice - 2 tablespoons,
• sour cream sauce - a glass without a quarter.

The melon is peeled, cut into small thin slices, we remove the seeds from the plum, cut it in half - put it together with the melon on a dish. Top with crushed nuts and lemon juice mixed with honey. If there is such a desire: pour a small amount of sour cream sauce on top.

2. Banana mousse

• sweet banana - 3-4 pieces,
• food gelatin - 30 grams,
• boiled water - 80 milliliters,
• citric acid - ½ teaspoon.

To enjoy a light banana mousse, soak the gelatin in cold water. At this time, we peel the bananas, knead them with a fork, adding a little sweetener. Cook syrup from sweetener and water with the addition of citric acid. Then we combine the swollen gelatin with warm syrup, slightly warm it over a fire. Cool, add banana puree and beat with a whisk or mixer until fluffy. We put the finished mousse in bowls, decorate with banana slices and a fresh mint leaf. Serve chilled dessert.

Today, our menu includes dietary dishes, recipes that help keep your body in shape, promote weight loss and which can be prepared at home.

Many, especially women who have tried to lose weight, often exhaust themselves with different diets, sometimes they just starve, and sometimes the result is zero.

Recently, many nutritionists have agreed that, in principle, you can eat whatever your heart desires, but often in small portions.

During the day, there should be at least three meals, while the food should contain all the nutrients the body needs.

The daily calorie intake should be distributed between breakfast, lunch and dinner in proportions, respectively - 40%, 35% and 25%.

Drink at least 2 liters of water.

Of course, the main thing is that the dishes are not only varied, but also healthy.

To help people who want to lose weight, these are diet dishes that will help not only lose extra pounds, but will also be tasty and healthy for the body.

Dietary cuisine simply surprises with its diversity, ranging from first courses to various desserts.

Therefore, today everything is about recipes for diet dishes prepared at home.

Dietary salad from pumpkin and apple step by step with a photo

Dietary salad, original taste and looks beautiful

Composition of salad and dressing

Rub the pumpkin on a medium grater

Squeeze the juice of half an orange into the pumpkin, leave to marinate for 15-20 minutes

Remove the seeds from the apple, cut into cubes

Add to pumpkin

Pre-washed and dried raisins are added to apples and pumpkin

Squeeze the juice of half an orange into the oil

Adding cinnamon

Stir thoroughly

Put the salad in serving bowl

Adding a Fill

Sprinkle with peeled pumpkin seeds on top.

Beijing cabbage salad is juicy and easy for losing weight

The salad is low-calorie, very tasty and quickly prepared.

For those who are on a diet a very suitable dish.

Chinese cabbage salad with apple and orange

Salad with a high content of vitamins C and A, which helps to reduce wrinkles, maintain smooth and beautiful skin.

Diet dishes - salads to maintain beauty

Carrot with mint

This composition for 4 - 6 servings

• Grated carrots - 300 g
• Steamed washed raisins (preferably pitted) - ½ tbsp.
• Lemon juice - 2 tbsp. l.
• Vegetable oil - 3 tbsp. l.
• Chopped mint leaves - ¼ tbsp.

Cooking:

Mix all the ingredients, except mint, hold for 30 minutes in the refrigerator, while adding mint.

Cucumber salad with red pepper

• Cucumbers - 3 pcs.
• Red bell pepper - 1 pc.
• Lemon juice - 3 tbsp. l.
• Olive oil - 1 tbsp. l.

Cooking:

1. Cucumbers cut into slices
2. Peel the pepper, cut into rings
3. Mix everything, pour juice and oil

brown rice salad

• Boiled brown rice - 1 tbsp.
• Celery - 3 stalks
• Pitted olives - 50 pcs.
• Green onions - 3 feathers
• Boiled carrots - 2 pcs.
• Fresh cucumber - 2 pcs.

For sauce:

• Canola oil - 1/3 tbsp. l.
• Parsley, finely chopped - 2 tbsp. l.
• Lemon juice - 2 tbsp. l.
• Sugar - ½ tsp

Cooking:

Mix rice with chopped cucumbers, carrots, onions, olives, season with the sauce made.

Fat burning soup for weight loss

The principle of the soup is that for its digestion, the body needs more energy than it consumes.

Necessary ingredients for making soup

We put the broth on the stove, finely chop the cabbage, disassemble the cauliflower into inflorescences

Carrot cut into small pieces

Pepper cut into small cubes

We put both types of cabbage in a boiled broth so that the water covers the vegetables

Add carrots and peppers, cook for 10 minutes

Celery cut in half lengthwise and cut into strips

Cut the onion into small cubes and cut the tomato into cubes too

Crush the garlic with the flat side of a knife and finely chop

Add celery, onion, tomato, garlic to the soup, close the lid and cook for 5 minutes

Finely chopped dried tomatoes

Add a pinch of basil, turmeric, coriander, pepper to the soup, pour out the tomatoes

Squeeze out the lemon juice, cook for 2 minutes and remove from heat, let the finished soup brew for 10 minutes

Finely chop the greens

Pour the soup into bowls, sprinkle with herbs

Diet soup for weight loss, 5 minutes without cooking

We will need:

• 1 boiled egg
• 1 cucumber
• 1 bunch green dill
• 1 bunch green onions
• 1 pack of kefir 1% fat

Cut the egg into medium cubes, you can optionally use one egg white for the soup

Cucumber cut into medium cubes, add to the egg

Finely chop onion, dill

We add everything to the egg and cucumbers

We fill everything with kefir

Add a pinch of salt

Pepper to taste

Soups to maintain beauty

Vegetable soup

• Celery - 3 stalks
• Onion - 1 pc.
• Turnip - 1 pc.
• Carrot - 1 pc.
• Small zucchini - 1 pc.
• Sweet potato - 1 pc.
• Parsley - 1 bunch
• Vegetable oil - 2 tbsp. l.
• Bay leaf, peppercorns

Cooking:

1. Wash vegetables and cut into cubes
2. Place in boiling water and cook for 10 minutes
3. Add lavrushka, pepper

Spinach soup with tofu

• Tofu - 1 pack
• Chopped spinach - 3 tbsp.
• Vegetable broth - 10 cups
• Onion, chopped - ¼ tbsp.

Cooking:

1. Bring the broth to a boil
2. Pour all ingredients into it.
3. Boil on low heat for 5 minutes

cabbage soup

Necessary:

• Kohlrabi - 1
• Cauliflower - 0.5 fork
• White cabbage - 300 g.
• Low fat milk - 1 tbsp.
• Water - 3 tbsp.
• White pepper

Cooking:

1. Cut cabbage (kohlrabi, pre-peeled)
2. Mix milk with water
3. Add pepper and bring to a boil
4. Put cabbage, boil for 20 minutes

Recipe for a dietary fish dish, steamed

Necessary:

• 3 steaks of any lean fish
• 1 carrot
• Seasonings for fish

Carrot cut into strips

Pour half a glass of water into the bowl and pour carrots into a special form of a multicooker

Salt the fish, sprinkle with seasoning on both sides

We put the fish in a double boiler, cook for 30 minutes

Necessary:

• 3 large carrots
• 1 tablespoon honey or sugar
• 1/2 cup semolina
• Olive oil for frying

Boil carrots in salted water until tender.

Cool carrots, clean

Grate carrots on a coarse grater

Add honey, semolina, mix

We form cutlets from the resulting mass and roll in semolina

In a frying pan heated with oil, fry the cutlets on both sides until golden brown.

Steamed cheesecakes in a slow cooker

Diet cottage cheese dish

Ingredients of the dish

Cottage cheese rubbed with a fork

Beat in the egg, stir

Add sweetener, stir

Pour bran

Add flour, stir

Pour half a glass of water into the multicooker bowl

Put a special mold on top of the bowl

We form cheesecakes from cottage cheese and put them in a mold

We place the container with cheesecakes in a slow cooker, set for 30 minutes at a temperature of 100 degrees

We take out the form from the multicooker, let the cheesecakes cool a little and only then we take them out

Put on a plate, decorate with nectarine slices

Chicken with apple sauce

Necessary:

• Chicken carcass - 1
• Apple cider vinegar - ½ tbsp.
• Water 1 tbsp.
• Vegetable oil - 3 tbsp. l.

Cooking:

1. Clean the chicken from the insides, remove the skin, remove fat
2. Rub with apple cider vinegar
3. Coat with vegetable oil
4. Lay the carcass back up on a glass of water and place in the oven
5. Cook 30-35 minutes until meat is cooked through

Fish recipe - pollock in dill sauce

Necessary:

• Pollock fillet - 500 g.
• Green onions - 1 stalk
• Lemon - ¼ part (cut into slices)

For sauce:

• Dill - 1 bunch (finely chopped)
• Lemon juice - 2 tbsp. l.
• Ready mustard - ½ tsp.
• Olive oil 2 tbsp

Cooking:

1. Prepare the sauce by mixing all the ingredients for the sauce
2. Rinse the fillet and coat with sauce
3. Put pollock pieces on a baking sheet
4. Arrange lemon slices on top
5. Bake in the oven at 180 degrees until cooked
6. Cool, sprinkle with finely chopped green onions

A great addition to a dietary diet is a smoothie, a cross between juice and puree.

You can cook from any fruits and vegetables, everything is crushed in a blender, the main thing is to be able to correctly combine the components of the cocktail.

Green smoothie. Slimming cocktail

Products:

• 1 kiwi
• 1 green apple
• 1 banana
• 5 green spinach leaves
• 2 sprigs of green parsley
• 1 teaspoon honey

Pre-peeled kiwi cut into cubes

Cut the apple into half slices, removing the core

Banana cut into slices

We tear spinach leaves and parsley with our hands

Adding honey

Grind everything in a blender

Diet dessert - baked apples with cottage cheese

Necessary:

• Apples - 7 pcs.
• Brown sugar - 2 tbsp. l.
• Cinnamon - 1 tsp
• Nutmeg - ¼ tsp
• Fat-free cottage cheese - 100 g.

Cooking:

1. Sugar, cinnamon, nuts grind with cottage cheese
2. In apples, clean the core, fill with a mixture of cottage cheese
3. Bake in the oven for 5 - 7 minutes at 160 degrees

Diet gingerbread cookies for losing weight

A delicious dessert that you can treat yourself to during your weight loss days. Read the recipe....

Oatmeal Cookies "Diet"

These cookies are made from oatmeal, fruits and nuts.

Diet food does not mean that it is necessarily fresh and not tasty.

For example, if you bought an ordinary ice cream in a waffle cup, and as you know, ice cream is very high in calories, but even if you eat it correctly, it will not harm your figure.

Just a glass to the side, and add blueberries or lingonberries to ice cream and now a wonderful dessert is ready.

The dietary menu is varied and you can choose dishes that you like and suit you

In the view of losing weight, diet food is something tasteless, but necessary to lose weight. Let's try to dispel this myth and prove that diet meals are not only healthy and help to reduce weight, but also tasty. You can even prepare diet desserts for the sweet tooth without harming the figure.

• Diet food prescribes necessary and beneficial for the body. Fatty, smoked, refined foods, sweet juices and sparkling water are excluded from the diet.
• The calorie content of diet food is usually 1300-1500 kcal per day. It is recommended to adhere to the following rule: spend more calories than take them with food.
• In the diet, preference should be given to fresh fruits and vegetables.
• Dietary dishes are recommended to be prepared by boiling, baking or steaming. These cooking methods can significantly reduce the calorie content of food.
• Complete meals (breakfast, lunch and dinner) allow 2-3 small snacks between main meals. Small portions and fractional meals avoid "hungry" attacks.
• For better metabolism and removal of toxins, 1.5-2 liters of clean water should be consumed.

Diet food: recipes with photos

In the preparation of diet food, recipes for weight loss are not difficult and do not require a lot of time. We offer several simple dietary recipes for normalizing weight.

Healthy diet "Orange" cocktail for breakfast

In a blender, yellow or orange bell peppers, carrots, persimmons, 100 g of low-fat kefir or yogurt are mixed. Poured into glasses. A healthy dietary vitamin breakfast is ready.

Tuna Salad: Diet Food, Simple Recipe

1. Leafy green lettuce is laid out on a large platter.
2. Pieces of canned tuna and quarters of a boiled egg are placed on top.
3. Tomatoes are cut into slices and placed evenly on the dish.
4. sprinkle with soy sauce, decorate with olives, chopped green onions and herbs (dill, parsley, basil).

Diet celery soup with meatballs

1. Chopped vegetables are lowered into boiling water: stalks of petiole celery, sweet bell pepper, carrots.
2. Meatballs are formed from turkey or chicken mince and dipped in boiling vegetable broth. Salt the soup to taste and cook for 20 minutes.
3. You can add your favorite spices and finely chopped dill or other herbs to the finished soup.

Diet vegetable casserole

1. For casseroles, you can use any vegetables: sweet bell peppers, cauliflower, Brussels sprouts, onions, carrots, eggplant, pumpkin.
2. Vegetables are washed, peeled and cut into large pieces in a bowl. Black pepper and other spices are added to the vegetable mixture to taste. Salt a little and pour over with a small amount of vegetable oil.
3. The baking dish is greased with vegetable oil and filled with a vegetable mixture. Vegetables are covered with foil and placed in the oven for 30 minutes at a temperature of 200 degrees.
4. Two eggs are beaten with milk and salted. The mixture is poured into a mold with vegetables, sprinkled with grated cheese and baked for another 10-15 minutes until fully cooked without foil.

How to lose weight with the maximum result?

Ingredients:

• ½ l of fat-free kefir;
• 1 large cucumber;
• 2 - 3 cloves of garlic;
• 4 - 5 green onion feathers;
• 20 g fresh dill and parsley;
• 15 g fresh green basil;
• salt.

Refrigerate kefir. Peel cucumber, cut into small squares. Rinse all fresh herbs, chop, combine with mashed garlic.

Arrange prepared ingredients on serving plates. Salt to taste.

Pour chilled dairy product on top. Stir the soup and taste immediately.

Diet Cabbage Soup

Ingredients:

• 1/3 red bell pepper;
• 1 medium ripe tomato;
• 270 g of white cabbage;
• ½ large carrot;
• ½ onion;
• 1 celery stalk;
• 20 g of brown rice;
• salt;
• pepper mixture.

Peel the onion and chop finely. Grate the carrots with the largest grater. Finely chop the celery stalk. Chop the tomato with the skin into pieces. Also chop the sweet bell pepper. Finely chop the cabbage with a sharp knife or a special shredder.

Place all of the above prepared vegetables in a bowl. Pour 1 liter of purified cold water. Bring the mass to a boil and cook for a quarter of an hour without a lid. Salt and pepper the finished dish. Close the lid and leave to infuse for at least 1 hour.

At this time, cook brown rice. Pour the finished cereal into the soup.

To lose weight, you need to eat this dietary dish in small portions 4 to 5 times a day. Wash down with unsweetened green tea. You can supplement the soup with boiled eggs and black grain bread.

Vegetable low calorie soup

Ingredients:

• 4 strong tomatoes;
• 6 onions;
• 2 bell peppers (red and yellow);
• ½ head of cabbage;
• 1 carrot;
• 1 celery stalk;
• 1 bunch of fresh dill;
• 1 bay leaf;
• garlic to taste;
• salt.

Cut onion and garlic into small pieces. Cut the carrot into thin long strips or just rub. Finely chop the cabbage. Peel the peppers and cut into cubes. Also chop all the tomatoes.

Put all vegetables in a saucepan. Fill them with a little water. Pour the celery stalk, cut into pieces, chopped greens there. Add lavrushka. Salt the ingredients.

Bring soup to a boil. Reduce the heat and cook the dish without a lid over low heat for about half an hour. Serve hot. The soup recipe can be slightly modified by adding other vegetables to it.

Beet soup

Ingredients:

• ½ kg of beets;
• 1 onion;
• 2 potatoes;
• 1 apple;
• 2 leaves of lavrushka;
• 1 st. l. cumin seeds;
• 1 st. l. freshly squeezed lemon juice;
• 1 pinch of dry thyme;
• 4 tbsp. l. low-fat sour cream;
• 650 ml vegetable broth;
• salt;
• 1 pinch of freshly ground black pepper.

Cut potatoes and onions into cubes. Grate the apple coarsely. Transfer the prepared vegetables and fruit to a small saucepan. Pour in the minimum amount of water. Bring the ingredients to a boil and cook for 12 minutes on medium heat.

Separately boil the beets. Peel it from the peel, cut into cubes. Transfer the root vegetable to the soup. Add broth. Pour in citrus juice. Add cumin and thyme. Cover the container with a lid and cook its contents for a quarter of an hour over low heat.

Switch off the stove. Add bay leaf to the dish. Close the pan with a lid, leave to brew for 17 - 20 minutes. Remove lavrushka. Drain all the broth into a separate bowl. Blend vegetables in a blender until pureed.

Combine the thick mass and the drained broth. Salt and pepper the soup. Again send to cook for 8 - 9 minutes. Serve with low fat sour cream. This dish is ideal for diet food.

Buckwheat chicken soup

Ingredients:

• 4 tbsp. l. buckwheat;
• 1 chicken drumstick;
• 1 onion;
• 1/3 zucchini;
• 1 carrot;
• salt;
• spices.

Fill the shank with water. Send to cook for a quarter of an hour. Add zucchini cubes, grated carrots and onion cubes.

After a quarter of an hour, pour washed buckwheat. Add salt and spices. Boil the soup until the buckwheat is ready.

Salad with grapefruit and chicken

Ingredients:

• 1 grapefruit;
• ½ chicken fillet;
• 1 bunch of spinach (about 25 g);
• 30 g hazelnuts;
• 1 st. l. olive oils;
• 1 tsp lemon juice;
• salt;
• pepper mixture.

Boil chicken fillet. Cut into small pieces. Wash the spinach leaves, shake off excess moisture from them. Arrange greens on a plate. Sprinkle meat on top.

Prepare grapefruit:

1. To peel.
2. Divide into slices and cut each into two parts.
3. Remove seeds.

Arrange citrus slices on top of spinach and chicken. Peeled hazelnut kernels split into 2 parts. Spread on a plate with salad. Salt and pepper the appetizer. Drizzle with freshly squeezed lemon juice and drizzle with olive oil. Serve immediately to the table.

Broccoli and cauliflower salad

Ingredients:

• 1 head of broccoli;
• 1/2 head of cauliflower;
• 90 ml low-fat sour cream;
• a few sprigs of fresh parsley;
• salt.

Divide two types of cabbage into "umbrellas". Boil them in separate pots in salted water. Cook broccoli for 6-7 minutes. Cauliflower - 10 - 12 minutes.

Prepare dressing:

1. Finely chop fresh parsley.
2. Mix it with low-fat sour cream
3. Salt the mass.
4. Mix all ingredients well.

If the cabbage florets are very large, cut them into two parts. Mix vegetables in a common bowl. Top with sour cream sauce. It is delicious to try this salad both hot and cold.

Salad "Neptune"

Ingredients:

• 220 g large shrimp;
• 220 g squid;
• 220 g mussels;
• 80 g of red caviar;
• 2 tbsp. l. classic soy sauce;
• 2 tbsp. l. low-fat sour cream;
• fine salt.

Defrost squids at room temperature if necessary. Scald with boiling water. Remove the film that has become clearly visible. Remove all internals and chord. Pour clean cold water, salt, bring to a boil and immediately turn off. Remove the seafood with a slotted spoon, cool and cut into thin rings.

Dip raw shrimp into boiling water and cook for 3.5 - 4 minutes after boiling again. Clean the finished seafood from everything superfluous, cut into 2-3 parts.

Pour the frozen mussels into a well-heated frying pan. After a couple of minutes, pour in the soy sauce. Wait until all the liquid has evaporated from the pan. Remove seafood from heat, cool.

Mix all prepared ingredients. Add low fat sour cream. Toss the salad and divide into bowls. Spread red caviar on top.

Broccoli fritters

Ingredients:

• 550 g of cabbage inflorescences;
• 1 chicken egg;
• 4 tbsp. l. low-fat milk;
• 5 - 6 tbsp. l. sifted flour;
• 1 pinch of ground pepper;
• 8 g baking powder;
• vegetable oil.

Place cabbage florets in boiling water. Cook 3 - 3.5 minutes after re-boiling. Drain water, cool broccoli.

Send the cabbage to the blender bowl. Grind to a smooth puree. Add milk, salt, pepper to the mass. Pour out the contents of the raw egg. In small portions, add all the flour to the dough. The latter may need a little more.

Pour baking powder into the dough. After repeated mixing, leave it for a quarter of an hour. Pour the pancakes with a spoon into a frying pan with a small amount of heated vegetable oil. Fry on both sides until golden brown. Serve with low fat sour cream for breakfast.

Green smoothie for weight loss

Ingredients:

• 1 ripe banana;
• 1 fresh cucumber;
• 20 g lettuce leaves;
• 5 sprigs of fresh parsley;
• 1 stem celery stalk;
• 90 ml unsweetened natural yogurt;
• 60 ml sparkling mineral water.

Wash the celery stalk, chop into pieces. Rinse lettuce leaves, dry, tear with your hands.

Peel banana and cut into small pieces. Chop the cucumber into pieces. From the old vegetable, first remove the rough skin.

Send all the chopped ingredients to the blender bowl. Blend food until smooth. Pour in unsweetened yogurt. Another half a minute to work with a blender. Dilute the cocktail with mineral water.

Liver cutlets with carrots

Ingredients:

• 330 g beef liver;
• 1 egg;
• 1 large carrot;
• 1 onion;
• 40 g long rice;
• 2 tbsp. l. sifted flour;
• salt;
• spices.

Wash the liver well. Cut into small pieces.

Coarsely chop the peeled onion. Finely grate the carrot. Cook rice until tender.

Skip the onion along with the liver through a meat grinder. Add grated carrots. Stir boiled cereal into the minced meat, beat in a raw egg. Add salt and your favorite spices. Add flour last and mix well again. Let the stuffing stand for a few minutes.

Pour the mixture into buttered muffin tins or simply spread on a parchment-lined baking sheet and leave to bake in the oven for 25 minutes. Set the temperature to 170 - 180 degrees.

String beans in tomato for garnish

Ingredients:

• 430 g frozen green beans;
• 3 art. l. tomato paste;
• 450 g of tomatoes in their own juice;
• 1 tsp Italian herbs;
• 220 g of Feta cheese;
• 2 tbsp. l. olive oil;
• 1 onion;
• 3 - 4 garlic cloves;
• salt;
• fresh greens.

Fry chopped onions and garlic in a little oil. Add salt. Pour the frozen beans into the pan. Fry foods together for 3-4 minutes. Add tomato paste. Continue frying for a couple more minutes.

Put the canned tomatoes in a container along with the liquid. Bring the mass to a boil. Season with salt and Italian herbs.

Reduce the heat under the pan to a minimum and simmer its contents for a quarter of an hour. Turn off the hob heating. Add small pieces of cheese to the treat. Decorate with fresh herbs. Serve with dietary meat.

Chicken breast in a slow cooker

Ingredients:

• 830 g chicken fillet;
• 1 tsp spices for poultry;
• a pinch of coriander;
• salt;
• dry garlic.

Rinse the poultry fillet, dry with paper towels. Cover with a mixture of salt, spices and dry garlic. Leave for at least half an hour (but better - all night).

Put a piece of chicken in a bag. Try to get all the air out of it and tie it tightly.

Pour water into the multicooker bowl. Drop a bag of chicken into it. Switch the device to manual mode. Set the temperature to 70 degrees. Cooking time - 60 minutes. Cut the cooked meat into pieces and serve.