Trout baked in the oven is a delicious recipe. Portion recipe in pieces

We offer you several recipes for cooking oven-baked trout at once. Here you will find recipes for both main dishes and secondary ones. The recipes are quite simple and will not require much time from you, and you and your guests will definitely like the result.

Trout baked in the oven

Trout is a representative of fish with very tender and tasty meat. It is necessary to strictly observe the baking time, so as not to spoil the taste of the dish. Trout can be baked whole or in pieces, with or without garnish, with various sauces, etc. Below are a few recipes for cooking trout in the oven.

Oven-baked trout fillet

This dish is for four people. Trout according to this recipe turns out to be very tasty, you and your guests will definitely like it. To prepare oven-baked trout fillet, you will need the following products.

Ingredients:

• Trout fillet: 800 grams.
• Onion: half.
• Grated ginger: 0.5 tablespoon.
• Garlic: 1 clove.
• Tomato: 1 piece.
• Soy sauce: 1 tbsp. spoon.
• Lemon: 1 piece.

Step by step recipe for oven baked trout fillet

1. Cut the onion into thin rings, cut the tomato into medium-sized cubes, finely chop the garlic. You can use any greens, but green onions, dill, parsley and basil must be present. Chop greens.
2. On a baking sheet previously greased with vegetable oil, put the trout fillet. Then pour in equal parts the squeezed lemon juice and soy sauce. Season the trout with salt and pepper. Do not overdo it with salt, because. It's already in soy sauce.
3. Arrange on fish, lemon zest, minced garlic and ginger. Then lay out the cubes of tomato and onion. Lastly, add the greens.
4. Preheat the oven to a temperature of 200 degrees and sprinkle with olive oil, put a baking sheet in the oven. Approximate baking time 20 minutes.
5. Put the finished trout fillet on plates, without violating the integrity of both the vegetables on top and the fillet. Drizzle the sauce from the pan over each piece.
6. You can also cook a side dish for trout.

Trout baked with potatoes

Hearty dish, can be served as a main dish. Trout with potatoes according to this recipe, it turns out just as amazingly tasty. To prepare it you will need:

Ingredients:

• Trout (fillet): 1 kilogram.
• Soy sauce: 12 tbsp. spoons.
• Potatoes: 8 pieces.
• Sour cream: 900 ml.
• Bow: 2 pieces.
• Head of garlic.

Step-by-step recipe for cooking trout baked with potatoes

1. Stir in cream and soy sauce. Put the fish fillet on a baking sheet, overlay the trout with finely chopped onion and garlic.
2. Peel the potatoes, cut into medium slices. Put on the onion and garlic next to the fish.
3. Pour sauce over everything. Bake for forty minutes in a preheated oven. To prevent the top of the trout from becoming dry, periodically baste it with the sauce from the pan.
4. Arrange the dish beautifully on plates and you can start eating!

Whole baked trout

This dish is perfect for a post-holiday menu.

Ingredients:

• Trout: 1.5 kilograms.
• Parsley and dill: 1 bunch.
• Sweet pepper: 2 pieces.
• Lemon: 1 piece.
• Ground pepper and salt: to taste.

Step by step recipe for whole baked trout

1. Wash the trout and brush it with the juice of half a lemon. Salt, pepper and let it brew for 20 minutes.
2. Chop greens. Put the parsley on the foil, put the fish on top of it. Fill the belly of the trout with what is left of the lemon (after you have squeezed the juice out of it) and dill.
3. Bake trout in the oven for 30-40 minutes, at a temperature of 180 degrees. Don't forget to unwrap the foil ten minutes before the end of baking. This is necessary in order for the fish to brown better.
4. Cut the pepper into thin strips, and the other half of the lemon into half rings.
5. Put the finished baked trout on a plate garnished with lettuce. Garnish the top of the fish with pepper and lemon.

Trout baked in the oven and foil

Trout according to this recipe is perfect for the role of a second course.

Ingredients:

• Rainbow trout: 500 grams.
• Vegetable olive oil: 1 tablespoon.
• Coarse salt: to taste.
• Lemon: half.
• Parsley: bunch (small).
• Freshly ground pepper: 1 pinch.

Step-by-step recipe for cooking trout in the oven and foil

1. Prepare the fish. To do this, remove all the insides from it, and wash it thoroughly with water.
2. Lay the foil folded in two on a baking sheet. Lay the trout on it, after rubbing it with pepper and salt.
3. Pour boiling water over the lemon, and cut it into thin rings.
4. Take 2 lemon rings and squeeze the juice from them directly into the olive oil. Rub the fish with this mixture.
5. Cut the remaining lemon rings in half. On one side of the fish, make those cuts at a 45-degree angle, in 1-2 centimeter increments, and insert the lemon wedges into them.
6. Wash the parsley, dry it and chop it. Fill her with a trout belly. Pack the fish so that it is wrapped in foil on all sides.
7. Preheat the oven to 190 degrees and place a baking sheet there for 40 minutes. 5-10 minutes before the end, unwrap it so that it browns better.
8. Decorate the baked trout with herbs and serve.

Joint eating is considered the most important tradition that is forever rooted in our society. For such an event, many cook trout baked in the oven. This magnificent fish has an unsurpassed taste and a number of useful elements. Even after heat treatment, it is rich in vitamins, zinc, fatty acids, magnesium. In addition, fish is considered a low-calorie dietary product.

Trout baked in the oven is often the main dish of a family meal. It is loved by almost everyone - adults and children, for the excellent aroma and juiciness of meat. Cooks have developed a huge number of options for cooking trout. After considering some of them, many managed to create an incredibly tasty dish in their kitchen.

If the cook buys fresh trout from the store, it should be baked as quickly as possible.

When time is running out

Today's pace of life encourages busy people to set aside as little time as possible for cooking. I want to do everything quickly, but with excellent taste. Several recipes for trout baked in the oven are suitable for such people.

Lemon flavored fish

To create a dish you will need a set of ingredients:

• trout carcass;
• medium sized lemon;
• dill;
• vegetable oil;
• pepper;
• salt.

The process begins with the preparation of the fish. With a sharp knife, cut the abdomen and remove the insides. After that, thoroughly wash inside and out. Then the carcass is actively rubbed with salt and black pepper.

Place a piece of foil on a wide baking sheet. Lubricate it with sunflower oil. The lemon is cut into thin circles, and then laid out on paper. Fish is placed on top, wrapped and baked for 10 minutes.
Then it is opened and kept in the oven for the same amount. Such a simple recipe for baked trout in the oven in foil can be used when time is running out and homemade are hungry.

Royal fish with cream sauce

To prepare the dish, you need to take:

• fillet of red fish;
• butter;
• high fat cream;
• garlic;
• lemon for juice;
• bulb;
• salt;
• pepper;
• parsley.

If the cook knows how to bake a whole trout in the oven, it will not be difficult for him to cook it quickly. No wonder they say that knowledge is a great power.

First of all, the oven is heated to a maximum of 200 ° C. The cleaned, washed fish is rubbed on both sides with pepper mixed with salt.

Cream, butter, mustard, salt, pepper, garlic (passed through a press) are placed in a separate container. All ingredients are mixed to obtain a homogeneous mass.

Red fish spread on a baking sheet. Sprinkle generously with finely chopped onions and pour over the sauce. The oven is held for approximately 15 minutes.
Serve trout baked in cream, with parsley sprigs, lemon slices, pouring over the remaining sauce.

So that the fish does not lose its integrity, it is advisable to monitor the baking process. In case of loss of vigilance, the dish can turn into porridge.

The invariable ingredient of the dish is hard cheese

Experienced housewives often use hard cheese to prepare hearty meals. By combining it with red fish, you get an unusual taste that is simply impossible to forget. The recipe for baked trout with cheese contains simple ingredients:

• trout meat;
• hard cheese of any kind;
• cream;
• medium sized lemon;
• spices for fish;
• salt.

Cooking steps:

Under the heading - "Cooked with love"

At all times, it was believed that if the hostess did not add a drop of love to the dish, it turns out to be tasteless. Who wants to eat this kind of food regularly? To prevent this from happening, consider recipes with photos of trout baked in the oven to support inspiration. When you imagine in advance what the end result will be, it gives courage and excitement. No wonder people say that it is much wiser to see once than to read a hundred times. Someone will say: paraphrased, but has the meaning changed? And if you know how much to bake trout in the oven, you can use your time rationally.

Red fish with vegetables

To prepare this dietary product, you will need a simple set of components:

• rainbow trout;
• tomatoes;
• onion;
• vegetable oil;
• lemon;
• coriander;
• laurel;
• curry;
• rosemary;
• pepper;
• marjoram;
• basil;
• parsley;
• salt.

Spice connoisseurs can safely use other options for popular seasonings. For example, fennel - gives the fish an amazing lemon flavor. And saffron (the most expensive seasoning) emphasizes the aroma and color of the dish.

Trout baked with vegetables is prepared in several stages:

1. Peel the onion from the husk, wash under the tap, lightly dry with a paper towel. Cut into large cubes.
   
2. Eggplants are rinsed with running water. Shredded in equal pieces.
   
3. Tomatoes, preferably dense, cut into large quarters.
   
4. Heat up vegetable oil in a frying pan. Spread the onion and fry over moderate heat until a brown crust appears.
   
5. During this period fish is prepared. It is cleaned of the insides, the fins are removed with scissors, the ridge, gills and all the bones are cut out.
   
   
6. The trout carcass is marinated and sprinkled with a set of spices. Leave for a few minutes.
   
7. Next, eggplant is added to the onion, followed by tomatoes. Simmer for 5 minutes.
   
   
8. When the vegetables have cooled, they are seasoned with dried herbs. You can use dill, parsley or cilantro.
   
9. Pieces of lemon are put into the head of a trout so that it is saturated with juice.
   
10. The belly of the fish is stuffed with stewed vegetables, after which it is sewn up with a thread.
    
    
11. The prepared semi-finished product is laid out on parchment and sent to a hot oven for half an hour.
    
    

Served with rainbow trout baked in the oven with lemon slices and fresh tomatoes. For garnish use mashed potatoes.

Excellent dish "Dream come true"

A wonderful idea for a family dinner is trout with soy sauce. The harmonious combination of meat with citrus sweetness creates a unique taste of the product. It is prepared from the following ingredients:

• trout carcass;
• one large orange;
• mayonnaise (optional, you can replace unsweetened yogurt);
• mustard;
• soy sauce;
• pepper;
• saffron (if available);
• salt.

When a set of products is at hand, they begin to create a dish with the romantic name "Dream Fulfillment".

First of all, the orange is peeled, the pits are removed. Cut in equal circles. Line a baking sheet with aluminum foil and arrange the oranges tightly.

Soy sauce, mayonnaise, mustard and honey are mixed in a small container.

Pieces of trout are tightly laid on top of the orange. Then generously lubricate the prepared filling.

Trout is sprinkled with ground pepper and saffron, after which it is sent to the oven.
The dish is served with potatoes, rice or buckwheat porridge.

Baked red fish with champignons

Fans of hearty dishes will not refuse an exquisite combination of trout with mushrooms and vegetables. Prepare a product from the following set of products:

• medium sized trout;
• fresh;
• bulb onions;
• Bulgarian pepper;
• tomatoes;
• garlic;
• lemon;
• vegetable fat;
• ground pepper;
• salt.

First of all, chopped onion is fried in a pan until a brown tint appears. Then add mushrooms, tomatoes and bell pepper and mix well. Pass for 15 minutes.

Pass the garlic cloves through a special press. Then mix it with vegetable oil (2 tablespoons) and lemon juice.

Spread the fish on a baking sheet covered with foil and generously grease with garlic mixture on all sides. Next, the trout belly is stuffed with vegetables, after which it is sewn up and wrapped in foil.
Bake at a temperature of about 200 degrees for no more than 30 minutes. To get a crispy crust, the paper is removed a few minutes before readiness.

The dish is served for a family meal with any side dish for sweet wine.

The most tender trout meat is considered a delicacy in many countries of the world. It is moderately oily, has a pleasant aroma and color. There are two types of trout - sea and river, and so, both are popular, although they are not equivalent in nutritional value and usefulness. Sea trout is a full-fledged inhabitant of the deep sea, it is similar to salmon in size and structure of meat, and is also not inferior in usefulness. But river trout, also called rainbow trout, is found only in the cleanest rivers and lakes. Its meat has a more delicate cream color, and the carcass is covered with dark spots.

Trout can be prepared in many ways: baked in the oven as a whole, fried in olive oil, boiled soup, steamed, grilled, smoked and made into sushi and rolls. Fish meat is also great for diet food. Trout is combined with vegetables, garlic, lemon, ginger and various spices intended for fish. Ideally, chilled steaks or a whole trout carcass are suitable for cooking various dishes. But if it is not possible to purchase fresh fish, you should not deny yourself the pleasure of eating it, you can also buy trout frozen.

So, if the fish is fresh, we proceed immediately to cooking, but if it is frozen, then it should first be properly thawed. The trout should be thawed gradually, you can not use a microwave oven for this or throw the carcass of the fish into the water! Then the trout should be cleaned, cut out the gills and gutted. Be sure to pat dry with paper towels or towels. During the cooking process, it is important to adhere to the correct temperature regime and time so that the most delicate trout meat does not dry out when baking. Combining a whole trout in the oven with new potatoes, sour cream and spices, for my taste, is what you need for a hearty lunch or dinner. River trout is great for preparing such a dish because of its not too large size.

Cooking time 45 minutes / Yield: 3 servings

Ingredients

• trout 500 g
• young potatoes 500 g
• sour cream 200 ml
• olive oil 3 tbsp. l.
• spices for potatoes 1 tsp
• rosemary 0.5 tsp
• soy sauce 2 tbsp. l.
• garlic 2 cloves
• lemon ½ part
• salt to taste

How to cook trout in the oven

Wash young potatoes thoroughly with water. Without peeling off the peel, cut the root crops into several parts. It is worth noting that ordinary potatoes, which should first be peeled, are also suitable for preparing this dish. Put the prepared vegetables in a heat-resistant baking dish in one layer.

Cut the garlic into pieces. Salt the vegetables in the form to taste, sprinkle with spices that are intended for potatoes, add garlic, dried rosemary and pour over everything with olive oil. We mix. We put in an oven preheated to 200 degrees to bake for 15 minutes.

While the potatoes are baking, prepare the fish. We clean the trout carcass from scales, gut it if necessary and wash it thoroughly with water. Then we wipe dry with a paper towel and make oblique cuts with a sharp knife on the fillet on both sides.

Rub the trout with salt inside and out. Cut the lemon into slices and put them in the cuts of the fish.

After 15 minutes, take the potatoes out of the oven. In 200 ml of sour cream, add 50 ml of boiled or filtered water and chop well. Pour the sour cream mixture over the vegetables.

Place the trout on top of the potatoes. Cover the baking sheet with foil and return to the oven to bake for 20 minutes. Reduce the baking temperature to 180 degrees.

After 20 minutes, we take out the form with the dish from the oven, remove the foil, grease the trout with soy sauce, pour the remaining sauce into the potatoes and put back in the oven for 10 minutes. We do not cover with foil.

We take out the baked trout with potatoes in the oven in the form, cool slightly and serve.

Before serving, put the fish on a dish, distribute the baked potatoes on the sides and decorate with herbs to your taste.

Regardless of whether the countries border on each other or not, they are engaged in import, export of various products among themselves.

It is thanks to this that many have the opportunity to find on the shelves of the fish departments a delicious fish of the salmon family - trout, which can be salted, fried, marinated or baked, retaining the greatest amount of useful minerals, vitamin.

When cooking fish, every housewife knows a couple of little secrets that allow her to make a small culinary masterpiece at home on her own.

So, when baking trout in the oven, you should definitely use foil, which will allow you to preserve the wonderful aroma of fish and juiciness, as well as choose the most suitable seasonings and spices that increase and emphasize the taste and tenderness of the dish. To cook an amazing, delicious, baked fish, you will need:

• trout - 1.2 kg;
• butter - 100 g;
• seasoning for fish - 10 g;
• dill and parsley - 100 g;
• salt - 10 g;
• lemon - 130 g (1 pc.).

If we take into account the process of preparing fish, then the time for creating a dish will be 1 hour. The calorie content of 100 g of trout baked with lemon is 134 kcal.

The main ingredient of a hearty dish should be properly prepared. The scales of the trout are small, so you should take a knife with notches and clean the carcass well (this should be done because the scales contain a strong allergen - chitin). After that, take out the insides, clean the inside of the ribs from the black film, cut off the fins, head, tail, rinse the fish inside and out.

Put the oil in the refrigerator. Cut the lemon in half crosswise. One half of it should be squeezed onto the surface of the fish and inside it - rub the juice thoroughly with your hands. Next, grate the trout with salt, seasoning on the outside, and put chopped greens inside. Cut the second part of the lemon into rings.

On a baking sheet, spread one piece of foil along a length exceeding the length of the fish carcass by five centimeters on both sides. Put lemon rings on it, on top of the fish. On the surface of the trout, make cuts at a slight angle and put a piece of butter in each.

Preheat the oven to 180°. Cover the fish with another piece of foil, and tightly wrap the edges around the entire perimeter. Send the baking sheet for 30 minutes in the oven.

Transfer the baked fish to a dish, garnish with herbs, lime, lemon slices at your discretion and serve.

Recipe for rainbow trout baked with potatoes in the oven

It turns out that even cooking a delicious fish does not require much effort and time. By the unexpected arrival of guests or a planned holiday, rainbow trout can become a wonderful, tasty and satisfying dish, the juices of which are fragrantly soaked in baked potatoes.

To create a completely simple, but delicious dish in the oven, you will need:

• trout carcass - 0.8 kg;
• potatoes - 1 kg;
• olive oil - 30 ml;
• onion - 100 g;
• lemon - 250 g;
• salt, pepper - 15 g each.

In just one hour, you can cook a rainbow and beautiful fish and chips. Kilocalories, this dish will contain 92 units in one hundred grams.

The fish carcass should be washed, rid of excess liquid, cut into portions. Place the parts of the trout in a deep bowl, squeeze lemon juice from the fruit onto their surface, add half of the total indicated amount, salt and pepper.

Mix the fish with your hands, put it soaked, marinate for fifteen minutes in the refrigerator.

Potatoes and onions, peeled and washed, cut into not too thick rings. Lay a piece of foil on a baking sheet or baking dish, and lay on top in layers: half the onion, potatoes, which need to be salted, pepper, pour oil, and then the marinated fish and the rest of the onion. Cover the surface of the dish with foil, the edges of which are connected to each other with the first layer.

The oven must be heated to 200 °, the dish will be baked for forty minutes. Fragrant rainbow trout with wonderful baked potatoes can be served neatly on a dish, garnished with your favorite greens or in a great combination with sour cream sauce.

Whole river trout baked in the oven

In order for a beautiful, iridescent river trout to appear on the counter of the fish department, it is worth a lot of work before catching this very cunning fish in a stream. But it is the whole carcass of fish of the salmon family baked in the oven that can surprise anyone with its unique aroma and taste.

To bake a very satisfying, delicious trout, you will need:

• river trout - 0.8 kg;
• garlic - 10 g;
• lemon juice, mustard, olive oil - 1 tbsp each;
• butter - 30 g;
• egg - 1 pc.;
• pepper, salt - 7 g each (2/3 tsp).

The main process of preparing and cooking a beautiful trout takes 50 minutes, of which only 20 minutes are active. For every 100 g of the dish, there are 130 kcal.

The fish should be cleaned of scales, gills removed, gutted from the inside, not forgetting to scrape off the black film on the ribs. Trout should also be washed and rid of excess remaining liquid. In a deep bowl, mix olive oil, pepper, salt, garlic, chopped in any convenient way.

On a whole fish carcass, you need to make transverse deep cuts on both sides. Lubricate the trout inside with the resulting marinade, on all sides, well inside the cuts. Leave for fifteen minutes.

At this time, preheat the oven to a temperature of 220 °, make mustard sauce. To do this, in a separate container, you need to mix mustard, a pinch of salt, egg yolk and soft butter. Whisk the sauce better with a whisk.

Grease the marinated fish with sauce, not forgetting about its inner part. Then the trout must be wrapped in foil and baked for thirty minutes in the oven.

You can serve a fragrant dish with baked vegetables (tomatoes with cheese, potatoes with sour cream sauce), garnished with tarragon, parsley, green onions.

Trout fillet in cream, baked in the oven

Trout contains many vitamins and minerals, including Omega-3, Omega-6. Especially tasty, juicy and healthy is the sirloin, which can be baked in cream. To create a fragrant, rich dish you will need:

• trout loin - 0.6 kg;
• cream 10% fat - 300 ml;
• hard cheese - 150 g;
• seasoning for fish - 10 g;
• salt - 10 g.

Cooking trout under wonderful cream takes thirty minutes. Such fragrant baked fish will contain 139 kilocalories. in 100 g.

If the fish is not cut to fillet, it is easier to remove the skin from it, but this must be done. After that, cut the cleaned trout fillet into portioned pieces, sprinkle with seasoning and salt, slightly rubbing the spices into the surface with your hands.

Finely grate the cheese, add to the cream and mix. Pour a little cream mixture into a baking dish, put fillet pieces, and pour the remaining cream with cheese on top.

Preheat the oven to 200°. Bake magnificent and tender, soft and juicy trout for twenty minutes. You can serve with vegetables, mashed potatoes, decorate at your discretion with your favorite herbs.

How to bake whole stuffed trout in the oven

The greatest juiciness, rich taste of fish can be given using a variety of vegetables. At the same time, the trout will be better combined with them when they are crushed inside the carcass, saturated with the aroma of its juices. To create a very simple but great delicacy, you will need:

• trout (rainbow) - 1.3 kg;
• whole lemon - 1 pc.;
• ground pepper, salt - 1 tsp each;
• tomato - 200 g;
• vegetable oil - 15 ml;
• mayonnaise - 25 ml;
• onion - 100 g;
• parsley - 50 g;
• hard cheese - 100 g.

You can make a wonderful dish in sixty minutes. The calorie content of trout will be equal to 97 kcal per 100 grams.

Clean the fish, removing the scales, entrails, gills. After the trout is washed, gets rid of the remnants of water, greased with salt, ground pepper and lemon juice squeezed from ½ of a lemon.

Take out the middle of the tomato, and cut the meat part into cubes and fry in oil. After chop the greens, cut the peeled onion into thin half rings, grate the cheese using a fine grater. In one container, mix parsley, cheese, onions and cooled tomatoes, adding a little salt and pepper.

Spread the first piece of foil on a baking sheet. Make slits on the top and insert lemon slices into them. From the second piece of foil, make a roller, put it under the abdomen.

Stuff the trout with vegetables mixed with cheese. Lubricate the surface of the fish with mayonnaise. Cover the stuffed trout with the third piece of foil, and connect the edges with the first piece, rolling them tightly.

In an oven preheated to a temperature of 210 °, bake the dish for thirty minutes until cooked. You can serve it on foil, or carefully place it on a dish to the table, decorate with your favorite herbs, olives, lime.

How and how much to bake trout steaks with vegetables and cheese in the oven

Divine fish steaks under a ruddy, appetizing cheese crust can be made from trout. To do this, you should take this fish of a rather large size or part of it, but you can give a hot dish more nutrition and juiciness at the expense of your favorite, healthy vegetables. To make delicious steaks you will need:

• large trout steaks - 0.6 g;
• salt - 10 g;
• coriander - 3 g;
• onion - 200 g;
• sweet bell pepper - 450 g;
• vegetable oil - 30 ml;
• ground paprika - 5 g;
• hard cheese - 200 g;
• Worcestershire sauce - 50 ml.

Forty-five minutes of active cooking will be needed to create a truly chic treat, but the calorie content of 100 grams will be equal to only 112 kcal.

Fish steaks are washed, get rid of residual liquid. To prepare the marinade in which they have to infuse, Worcester sauce, salt, paprika, a pinch of coriander are mixed. After the trout steaks are dipped in a fragrant mixture, left to soak in this form for ten minutes.

At this time, heat oil in a frying pan. Peel the vegetables, cut into thin chips and fry. In the form where the dish will be baked, lay out the passivated mass of pepper and onion. Lay steaks on top. Grate the cheese in a generous layer on the surface of the trout. Heat the oven to a temperature of 180 °, bake a wonderful treat for twenty minutes until cooked.

Serve with vegetable puree, as an independent dish, garnished with fragrant herbs.

Trout is a very beautiful, iridescent fish that cooks very quickly in the oven. At the same time, it retains the greatest amount of substances useful to the human body, looks appetizing and very tasty. The use of additional vegetables, seasonings, spices and spices will only emphasize the delicate, juicy, soft taste of the fish. There are some tips for cooking trout from experienced chefs:

When the housewives do not like the seasoning for fish, it can be changed to seasoning from Mediterranean herbs, which includes spices (marjoram, basil, oregano), which go well with trout meat.

Instead of lemon, you can also use dry wine for marinating trout, but you can decorate the finished dish with pomegranate seeds, sprigs of tarragon, thyme, dill if you wish.

An example of cooking baked trout is in the next video.

Trout baked in the oven always turns out very tasty, tender, juicy. This noble fish will look great both on a casual dinner table and on a festive table. For baking, you can use both a whole carcass and small pieces of it.

Trout in the oven, baked whole

Ingredients:

• trout - 2 carcasses per pound;
• green onions - 1 bunch;
• spices for fish - to taste;
• large tomato - 1 pc.;
• lemon - 1 pc.;
• parsley - 2 - 3 branches;
• olive oil - 3 dessert spoons;
• salt.

Cooking:

1. To bake a whole trout deliciously, the first thing to do is to get rid of everything superfluous: remove the entrails, gills, and scales. Rinse the fish with running water. Dry with paper towels.
2. Grate the carcasses with spices and salt.
3. Line a baking sheet with foil shiny side up. Coat it with olive oil.
4. Place trout. Insert slices of lemon, tomato into the abdomen. Add salt and chopped herbs to the filling.
5. Bake a treat at an average temperature of 20 - 25 minutes.

The belly of the fish does not need to be sewn up or secured. Serve on its own or with any suitable side dish.

How to cook in cream

Ingredients:

• fish carcass - 1 pc. (large);
• carrots - 1 pc.;
• fish spices and salt - to taste;
• white onion - 1 pc.;
• heavy cream - 1 full glass;
• flour - 3 dessert spoons;
• butter - 80 - 100 g;
• fish broth - 1 full glass;
• grated hard / semi-hard cheese - to taste.

Cooking:

1. To cook trout in cream, the first step is to cut the fish carcass and cut it into medium-thick steaks. Salt. Place the pieces immediately in a baking dish.
2. From arbitrarily chopped vegetables, cook golden frying on any fat.
3. Melt butter in a separate pan, add flour. Stir for a couple of minutes, then pour everything with cream and broth.
4. Bring the sauce to a boil, stirring constantly with a wooden spatula. Add sauce and spices.
5. Pour the fish pieces with the prepared sauce and send them to a very hot oven for 25 minutes.
6. Pour over the almost finished dish with chopped cheese and cook for another 10 - 12 minutes.

As soon as a crust appears on the treat, you can remove it from the oven. Delicious served with mashed peas and/or potatoes.

Recipe for baking in foil

Ingredients:

• medium trout carcasses - 2 pcs.;
• sour cream - 1/3 st.;
• onion - 1 head;
• garlic - 2 cloves;
• sea ​​salt and spices;
• long rice - 5 dessert spoons;
• fresh peeled champignons - 6 - 7 pcs.;
• hard cheese - 70 - 100 g;
• refined oil.

Cooking:

1. Cook the rice until softened, but not completely cooked. Cool down.
2. Fry small onion cubes until transparent in refined oil.
3. On the fat remaining after the vegetable, fry the mushrooms, cut into small pieces, until fully cooked.
4. Mix two roasts with rice, add grated cheese and sour cream. Season with salt and spices. The filling should be very salty.
5. Cut fish carcasses. Cut them in such a way that a deep “pocket” appears in the middle of the trout. Fill it with stuffing.
6. Wrap fish in foil. Each in a separate section.
7. Bake trout in foil at 180 degrees for a little over half an hour.

The finished dish does not require an additional side dish. A vegetable salad will suffice.

Trout steaks in the oven

Ingredients:

• fish fillet - from 1 large trout;
• fresh garlic - 3 - 4 cloves;
• shallots - 1 pc.;
• lemon - 1 large;
• greens - 1/3 bunch;
• butter - 5 dessert spoons;
• spices and salt.

Cooking:

1. Chop the onion very finely and fry in butter until lightly browned.
2. Immediately send crushed garlic, salt, a couple of pinches of chopped lemon zest and juice from the whole fruit to the vegetable pan.
3. Pour in the spices and then simmer the fragrant mass over low heat for a couple of minutes.
4. Grate the fish fillets with the resulting spicy oil on all sides. Top with chopped herbs.
5. Leave it to stand right on the table for a couple of hours.
6. Then cut the trout into steaks and bake in the oven for 40 minutes at medium temperature.

Serve for dinner with boiled green beans and mayonnaise garlic sauce.

With potato

Ingredients:

• fish fillet - 400 - 450 g;
• raw potatoes - 600 - 650 g;
• garlic - 2 - 3 cloves;
• fresh rosemary - a couple of sprigs;
• salt and olive oil - to taste;
• ground black pepper.

Cooking:

1. Carefully washed potatoes with a brush cut into large pieces. You need to grind it along with the peel.
2. Drizzle the vegetable slices with salted olive oil on top.
3. Bake potatoes in the oven for 20-25 minutes until golden brown.
4. Cut the fish fillet into medium pieces. Rub with a mixture of salt and pepper.
5. Spread rosemary, garlic cloves over ruddy potatoes.
6. The last to lay out the fish pieces, grated with salt and oil.
7. Bake the ingredients together for about a quarter of an hour. The exact time depends on the size of the fish pieces.

Ready-made trout baked in the oven with potatoes is delicious served with various spicy sauces.

Gefilte fish

Ingredients:

• trout - 1 carcass;
• lime juice - ½ tbsp.;
• salt and pepper - to taste;
• onion - 1 pc.;
• tomatoes - 2 pcs.;
• parsley - 1 bunch;
• cheese - 100 g;
• mayonnaise sauce - to taste;

Cooking:

1. Rub the washed fish well with salt and pepper on each side. Including inside. Pour in lime juice and leave for 3 - 4 hours under the film. If the house is hot - put in the refrigerator.
2. Chop tomatoes and onions into very small pieces. Mix with chopped herbs. Add grated cheese, salt to taste, mayonnaise sauce.
3. Stuff the pre-marinated fish with the resulting mass. Secure the filling with toothpicks.
4. Bake a treat at 200 - 210 degrees for 40 minutes.

With fish according to such an unusual recipe, you can immediately cook a side dish. To do this, thin circles or medium-sized potato cubes must be laid out next to the trout on a baking sheet or in any chosen form.

Rainbow trout baked in the oven

Ingredients:

• rainbow trout - 1 kg;
• sun-dried tomatoes - 30 g;
• bacon - 50 g;
• fresh parsley - 50 g;
• stem celery - 50 g;
• garlic - 3 - 4 cloves;
• olive oil;
• salt and spices.

Cooking:

1. Prepare the fish carcass for baking - gut, rinse, dry.
2. Grate the trout with olive oil, spices and salt. Leave for at least 40 minutes.
3. Mash the garlic. Mix with finely chopped sun-dried tomatoes, fresh parsley, celery. If necessary, salt the filling.
4. Fill the prepared carcass of the rainbow trout with the resulting mass and cover it with foil.

Bake the fish at 190 degrees for about half an hour.

In a baking sleeve

Ingredients:

• trout - 1 carcass;
• dill - 1 bunch;
• lemon - half;
• salt, white pepper, refined oil.

Cooking:

1. Mix the oil with the juice of half a citrus. Add a couple of pinches of crushed zest, salt and white pepper.
2. Pour chopped dill into the oil mass.
3. Cover the trout carcass cut and prepared for baking with the resulting mixture.
4. Leave it on for at least 1 hour.
5. Put the trout in a baking bag and cook in the oven for half an hour at 190 degrees.

Cooking in sour cream

Ingredients:

• fish carcass for 2 - 3 kg;
• salt, spices - to taste;
• lemon juice - 1/3 tbsp.;
• sour cream - 1 tbsp.;
• milk - 1/3 tbsp.;
• dill - 1 bunch.

Cooking:

1. Cut the fish and cut it into thin steaks.
2. Place in a baking dish. Sprinkle with lemon juice.
3. Mix sour cream with milk and chopped dill. Salt.
4. Pour the sauce over the fish.

Bake the treat at medium temperature for about half an hour.

With mushrooms

Ingredients:

• trout - 2 carcasses;
• onion - 1 large;
• white dried mushrooms - 50 g;
• semi-hard cheese - 50 g;
• vegetable oil - ¼ tbsp.;
• salt, white pepper;
• butter - 50 g;
• flour - 1 dessert spoon;
• heavy cream - ½ tbsp.

Cooking:

1. Dried mushrooms pour boiling water and leave for 20 minutes.
2. Coarsely grate the cheese. Finely chop the onion.
3. Cut the fish, wash and dry. Salt and sprinkle with white pepper. Leave for a quarter of an hour.
4. Fry finely chopped mushrooms with onions in vegetable oil until tender. Leave the liquid from the mushrooms.
5. Add cheese to the hot mass and mix the ingredients until the latter is melted.
6. Stuff the fish carcasses with the resulting frying. Fasten the edges with toothpicks.
7. Bring the liquid in which the mushrooms were soaked to a boil.
8. Separately, fry the flour in melted butter. Pour boiling liquid from mushrooms, add cream and salt.
9. Send the sauce (without lumps) into the form with fish carcasses.
10. Bake them at medium temperature for 40 minutes.

You can leave some of the hot sauce and serve with it already cooked fish.

To cook trout deliciously in the oven, you need to know some of the secrets of baking it. First of all, the fish must be thawed naturally - first in the refrigerator, and then at room temperature. In addition, trout should not be baked for longer than 40 minutes. Otherwise, it will be very difficult to keep its juiciness.