Food in a slow cooker for weight loss. Chicken breasts with rice

Diet meals are quickly prepared using a slow cooker. In it, you can cook tasty, healthy and healthy food in different modes. A household item of this type can feed an entire family. Moreover, the dishes may not be repeated for two weeks.

With the help of a multicooker, you can not only diversify the menu, but also bring elements of creativity into everyday cooking. It is especially necessary in the morning when you want to sleep longer. For such cases, all the necessary products are laid in the slow cooker in the evening, and the dish is ready by morning.

About the benefits that diet meals prepared in a slow cooker give the body

Speaking about the concept and advantages of cooking dietary dishes in a slow cooker, we can highlight the following points:

• Healthy food preparation.
• Reducing the amount of fat used in cooking.
• Cooking food in a hermetically sealed container.
• Preservation of useful properties of products.
• Food has no prerequisites for burning
• The cooking process does not need to be controlled
• The cooking mode is possible at a low temperature.
• You can cook meat, vegetable and fish dishes
• Food does not lose its healing properties.
• Due to the airtight lid of the multicooker, the products do not oxidize. The products' own natural juice, which does not change and, after many hours of cooking, gives all food a unique taste.

All the advantages of cooking dietary dishes in a slow cooker contribute to the improvement of the human body.

About the slow cooker and diets

Household appliances of this type, like a slow cooker, are designed to ensure that the products are: cooked, stewed, baked or steamed.

When buying one unit, you can no longer think about buying: a double boiler, an air grill, a slow cooker and a bread machine for preparing dietary dishes. Various modern multicookers have functions for preparing dietary dishes:

• Panasonic
• Redmond
• Philips
• Mulineks

If diets are followed, it is enough to be guided by the modes: Stewing, Steaming or Baking. Set the Baking mode and you can cook soup with sautéed vegetables. Set to the appropriate mode and cook the fried passivation.

Harm to health roasting this type does not bring.

Everything is cooked with slow heat treatment. Food is simmered on low heat. For the preparation of dietary meals, oil and fats are not added to the products. You can also spend purely vegetable diet days using a slow cooker. Especially on summer days, when there is a variety of vegetables. It can be:

1. Cucumber Diet Days.
2. Zucchini diet days.
3. Cabbage diet days.

To give vegetables a unique taste, they can simply be stuffed. For stuffing: tomatoes, eggplants, zucchini, onions, peppers, a low-calorie, light and quick-cooking filling is usually used. There is no need to argue about the benefits of such dietary nutrition.

Can a slow cooker help you lose weight?

The easiest and most affordable cooking in a slow cooker is steamed dishes. Dietary dishes prepared using a slow cooker for a couple or in a stew mode are very useful and effective. They are the ones that help you lose weight.

Such dishes are prepared using the juices of the products themselves, and not using oil.

Through the consumption of such foods, changes occur in the body. Metabolism increases, which is typical for a positive restructuring of the entire system.

About the benefits of dietary dishes cooked in a slow cooker

When using a slow cooker, you can completely switch and eat only healthy food. The main thing is that all dishes that are prepared in a slow cooker are low-calorie. Therefore, they are suitable for the liver, kidneys, gallbladder.

Diet food cooked in a slow cooker helps lower blood cholesterol levels. Increase immunity. Because all useful substances, vitamins and minerals, and microelements remain intact in the products due to the preparation of dietary dishes under an airtight lid. As a result:

• People get rid of extra pounds.
• Correct eating habits.
• Improve health, well-being and appearance.
• They look younger than their years.

About the features of cooking

Diet food, which has a variety of dishes, is most suitable for the multicooker cooking method. These are: cereals, soups, desserts, drinks,. Dishes from fish, poultry and meat. There are plenty of tips for making them. One has only to open any section of the collection of recipes.

To prepare dietary food in a slow cooker, you do not need to cut the food very finely, so that in the end you do not get a sticky homogeneous mass. To obtain uniform steaming of food while the multicooker is in Steam mode, do not stack them too tightly.

With loose packing, a short cooking time is ensured. Products must be whole and dense. Putting slightly spoiled or overripe vegetables and fruits into the slow cooker is also not recommended. It's better to cook them.

There is often not enough time to cook healthy diet meals on a conventional stove. In this case, cooked in a slow cooker will help compensate for this shortcoming. It is for direct and interrelated concepts: a healthy body and a healthy diet that such unique, home appliances have appeared. Therefore, food prepared in this way is beneficial to everyone.

Delicious diet cutlets with cottage cheese in a slow cooker - video recipe:

Diet meals need to be done quickly and have them as blanks so that you do not have to wait long for a meal when you are hungry. For hunger is the enemy of losing weight.

In my arsenal of dietary dishes, many proven recipes have been accumulated, all of them are under the heading "". In the same article, I want to briefly give recipes for dietary dishes indicating their calorie content. I'm sure a lot of people will find this information useful. Many dishes I cook in a slow cooker, the rest in the oven. If you need details of the recipe, then click on the links in the description and you will be taken to a whole article with a recipe for preparing a diet dish.

A few basics to help losing weight :
1. Calorie content should not fall below 1000-1200 kcal.
2. You need to stick to your personal intake of proteins, fats and carbohydrates.
3. You need to eat 5-6 times a day.
4. Portions should be 200-300 grams
5. Drink clean water throughout the day
6. Eat a varied diet so you don't get bored.

Calorie Diet Recipes

Conventionally, the dishes are divided into breakfast, lunch, dinner and desserts, but they can be changed according to the meal time.

Breakfast Diet Recipes

Omelet in a slow cooker from two eggs and 200 ml of milk. Beat eggs with milk, add a little salt. Cook an omelette in the “Baking” or “Frying” mode for 5-10 minutes, depending on the power of the model. The calorie content of an omelette in a slow cooker is 120 kcal.

Recipes for diet meals for lunch in a slow cooker

. The calorie content depends on which parts of the chicken you use. As you know, chicken breast has the lowest calorie content due to its low fat content. Such meatballs can be prepared for future use by measuring the required number of grams in each of them. All the details are in the article itself.

131 kcal per 100 g. Rice can be replaced with millet or buckwheat.

- 22 kcal per 100 g. The dish can be varied according to the combination of ingredients.

- 187 kcal per 100 g. An excellent substitute for sausage, use bread instead of bread.

Diet Dessert Recipes

Dietary desserts are distinguished by the absence of flour and fats. If possible, sugar too.

Cottage cheese muffins with bran - for 180 g of cottage cheese 20 g of bran, 1 egg, 1 tablet of sakhzam (dissolve in a small amount of water). Mix everything and bake in silicone molds in the oven for 20 minutes.

per 100 g of pie 261 kcal

proteins - 10.8 g

fat - 7 g

carbohydrates - 34.7 g

Dishes prepared in a slow cooker are a good alternative for proper nutrition. Features of the structure and operation of the multicooker do not allow useful substances and vitamins to evaporate. Those who want to lose weight are ideal for new food recipes cooked in a slow cooker.

Features of cooking in a slow cooker for weight loss

A slow cooker is a special household electrical appliance for cooking, which is a Teflon-coated pot. This pan is hermetically sealed and has an electronic program control. Depending on the model, the multicooker has several cooking modes:

• cooking;
• extinguishing;
• steam cooking;
• bake.

Cooking is very simple. The required amount of products is placed in the capacity of the multicooker and the desired cooking program is set, adjusting both the temperature and the time.
Food cooked in a slow cooker is healthier than fried food, because it does not contain carcinogens that are formed during frying foods. This device is ideal for those people who want to eat healthy food that helps to lose weight.

Cooking products for weight loss in a slow cooker

In order for weight loss to be pleasant and beneficial for the body, it is important to choose the right composition and diet. The slow cooker will make it easier for you to prepare healthy meals.

Rules for preparing healthy food in a slow cooker:

• Cook food only in the mode of cooking, stewing, steaming.
• Choose plain, fresh or frozen foods.
• Minimum oil, salt and sugar.

How to cook dietary meat and poultry in a slow cooker

For proper nutrition, dishes from rabbit, beef, turkey, chicken breast are ideal. Cut the required amount of meat or poultry into pieces of 100 gr. Put the product on the bottom of the container or in a steaming bowl. Add spices to your taste. Pour in the right amount of water, as recommended in the instruction manual for the multicooker. Set to Stew or Steam for 40-60 minutes. Meat cooked in this way in a slow cooker is more useful and promotes weight loss.

Cooking fish in a slow cooker

Fish is considered healthier than meat. Therefore, its use during weight loss is preferable. Cook fish in the slow cooker on Steam mode. Pour in the required amount of water. Depending on the type and thickness of the pieces, set the time from 10 to 25 minutes. Salt, pepper, spices and lime to your taste. You will get the most delicate fish dish.

Steamed vegetables or stewing them in a slow cooker for weight loss

For a person to be healthy, he must eat a lot of vegetables. Vitamins, minerals and nutrients are found in plant foods. Cooking vegetables in a slow cooker will take you less time than when cooking on the stove. Your task is to choose which vegetables to cook. Broccoli, cauliflower, spinach, zucchini, potatoes, etc. Peel the vegetables, cut them any way you like, and place them in a steaming bowl or in the bowl itself. Pour in some water. Set the time between 20 and 60 minutes. Please note that with any heat treatment, most vitamins break down. The longer you cook food, the less useful properties it has. Stewed vegetables and steamed vegetables are the most ideal food for weight loss. You can eat in any quantity.

Cooking cereals in a slow cooker for weight loss

In order for the body to lose weight and at the same time there is no deficiency of vitamins and elements, you need to eat cereals. A special place in the fight against excess weight is played by buckwheat, oatmeal, barley porridge, barley porridge. In most multicookers, there is a “milk porridge” cooking mode. You need to put the washed cereal in a slow cooker, pour it with water or skim milk and cook in the indicated mode. For a full breakfast - a very good option.

In conclusion, it should be noted that recipes for weight loss in a slow cooker are very diverse. With the help of this household appliance, you can cook healthy healthy food for yourself. A nice addition is the absence of the need to monitor the cooking process. It is convenient for a modern person.

Probably there is no person in the world who would not like to eat delicious food. However, delicious food does not always have a positive effect on our body. Therefore, for many people, delicious food is immediately associated with weight gain. Today we will look at how dietary dishes are prepared in a slow cooker, it is very tasty.

Probably, many people think that with the help of eating delicious food, we only gain excess weight. However, it is not. Let's try to figure this out.

As we know, in order for your figure to be slim, it is enough just to eat right. Of course, you can follow all sorts of debilitating diets on the path to perfection.

However, this should not be done if we lose weight correctly with a slow cooker. In our article, we will look at how we lose weight with a slow cooker, we will give diet recipes with which you can get simply amazing results.

From all this it follows that the slow cooker is a modern device with which you can cook tasty and healthy food that will positively affect our well-being. After all, almost all famous beauties have a slender figure and at the same time they only eat properly and tasty.

Benefits of a multicooker

• Vitamins are stored in full.
• Dishes prepared with its help have a rather tasty and original taste.
• The calorie content of cooked food is negligible, due to the fact that oil is not used in it.
• Thanks to the timer, the process of cooking is not a tedious process.
• No need to reheat food thanks to the automatic keep warm function.

As we can see, the advantages of the multicooker are simply on the face. Although many people think that it is unrealistic to cook delicious dishes in it. Let's try to refute this fact. We will present at your discretion original diet recipes for losing weight people.

So, as we know, stewed cabbage is one of the low-calorie foods (100 g of cabbage contains 30 kcal), and if we stew it, this amount will decrease by an order of magnitude. In addition, it normalizes metabolism, effectively strengthens blood vessels and, of course, contains almost the entire daily amount of vitamin C. So, cook and lose weight.

Delicious dishes in a multicooker

Dish with stewed cabbage in a slow cooker

You will need:

• cabbage - 500 g,
• - 200 g,
• onion - 200 g,
• tomato juice - 500 ml,
• water - 100 ml,
• vegetable oil - 50-70 ml.

To taste, add bay leaf, sugar, salt, black peppercorns.

So, let's start: we turned on the multicooker to the "Frying" mode and set the time to about 40 minutes. We poured vegetable oil, heated it up and put onion, which was cut into half rings, as well as carrots, which were grated on a coarse grater, and we begin the frying process for 15 minutes. We add finely chopped cabbage and other necessary spices to our carrots with onions.

We begin to fry everything, stirring for 10-15 minutes. After that, water was added. Set the "Extinguishing" mode for 1 hour.

We begin to produce the quenching process, while stirring occasionally. An hour later, our delicious dish is ready to eat. You can try. I think that after tasting this dish, you will understand that you need to lose weight wisely, and the rest is a matter of technique.

See in the video how to cook diet stewed cabbage in a slow cooker:

Barley with chicken

You will need:

• Pearl barley - about 2 multi-glasses.
• Luka - 2.3 heads.
• Vegetable oils - 1 tbsp. l.
• for pilaf - 1 tsp.
• Chicken meat (legs, thighs, wings).
• Carrots - 2 pieces.
• Add salt to taste.

Moreover, pearl barley is considered a truly unique cereal, because due to the fact that it contains a huge amount of all kinds of vitamins and minerals that our body needs, it can be used all year round.

In addition, it contains protein and fiber, so it is often recommended to be used in various medical applications, and it is also used in cooking for our children and adolescents. If you use it regularly, then the aging process in your body will slow down, and accordingly the weight will decrease.

Watch the video recipe for cooking diet barley with chicken in a slow cooker:

So, let's start: we cut our chicken into small pieces, then we put our salted meat in a slow cooker, which was previously lubricated with vegetable oil and set the required “Fry” mode.

At this time, cut the prepared vegetables (onion into half rings, three carrots on a coarse grater). Then we add our vegetables to the meat and continue our frying process until our onions are browned.

After that, it is necessary to fill in our barley with spices and salt, then fill this contents with boiled water (based on 2-2.5 multi-glasses of water, you will need 1 multi-glass of barley) and set the “pilaf” or “porridge” mode for about 1 hour.

After that, it is advisable to let our porridge warm up for another half an hour so that it can reach the desired condition. You can try everything, I think your family will appreciate this original diet recipe.

Marinated fish - video

We got acquainted with several diet recipes that contribute to fairly rapid weight loss and at the same time can saturate your body with useful substances and trace elements.

Dear friends, if the article was useful to you, share it with your friends, press the buttons of social networks. I wish you good health and good mood.

Staying slim and at the same time pampering yourself with delicious and interesting dishes is quite possible, especially if you have a slow cooker at hand. In it, you can cook something interesting and very tasty without having any special skills and without having a large number of products on hand.

Meat with mushrooms

120 kcal/100 g, B-12 g, F-6 g, U-3 g

Ingredients:

• Beef tenderloin - 700 g
• Mushrooms (champignons) - 400 g
• Carrots - 1 pc.
• Low fat sour cream - 3 tbsp.
• Salt and a pinch of red pepper
• Water - 1.5 cups

Cooking:

1. The meat must be washed a little under water and cut into medium-sized pieces.
2. Turn on the slow cooker (“frying” mode), pour a teaspoon of sesame or corn oil into the bowl, add beef there and add salt and pepper.
3. While the meat is cooking, you need to wash the mushrooms, clean them from external contamination and cut into round slices.
4. Then add the mushrooms to the meat.
5. After that, you should peel the carrots, grate it coarsely and send this vegetable to the slow cooker.
6. Ten minutes later, you need to add sour cream to the dish being prepared and pour in the prepared water. Mix everything well, turn on the “quenching” mode, close the lid and wait until this dish is completely ready.
7. It can be served with fresh green onions, which are finely chopped beforehand.

Zucchini with vegetables

80 kcal/100 g, B-10 g, F-4 g, U-2 g

Ingredients:

• Medium-sized zucchini - 2 pcs.
• Bulgarian yellow pepper - 1 pc.
• Carrot - 1 pc.
• one bulb
• clove of garlic
• Some spices and vegetable oil

Cooking:

1. Zucchini is peeled and seeds are peeled, after which they are cut into large cubes. At the same time, carrots are peeled, which are then finely blanched.
2. The multicooker bowl is lubricated with vegetable oil, and zucchini with carrots are sent there, which languish under the lid in the “stewing” mode for about ten minutes.
3. At this time, the pepper is cut into small pieces, and the onion into rings. The rest of the vegetables are also sent to the bowl and languish there for about 20 minutes.
4. The finished dish must be sprinkled with spices and grated garlic.

Chicken breast with vegetables

105 kcal/100 g, B-15 g, F-5 g, U-4 g

Ingredients:

• Chicken fillet - 500 g
• Any frozen vegetable mix - 350g
• Natural fat-free yogurt - 100 ml
• bunch of greenery
• one bulb
• Chicken egg - 1 pc.

Cooking:

1. Rinse the chicken fillet under water, dry it on a paper towel and make transverse cuts on it.
2. Then the multicooker bowl is slightly smeared with olive oil and the fillet is laid out there.
3. After that, in a blender, beat the onion, yogurt and egg.
4. The resulting mixture is mixed with vegetables, and all this mass is laid out on a chicken fillet. The lid closes and the “baking” mode is set (40 minutes).
5. Ten minutes before the end of readiness, the dish is sprinkled with chopped herbs.

Pollock with carrots

66 kcal/100 g, B-9 g, F-2 g, U-3 g

Ingredients:

• Pollack fish 600 g
• Onion 1 pc.
• Carrots of medium size 2 pcs.
• one tomato
• Olive oil 15 g
• Tomato natural paste 1 tbsp.
• Salt and pepper one pinch each

Cooking:

1. Oil is poured into the multicooker bowl. Pollock is cut into pieces and laid out on the bottom in a chaotic manner.
2. Carrots are peeled and chopped, onions are chopped. The tomato is peeled with boiling water and also cut into small pieces. All vegetables are mixed together, sprinkled with salt and pepper, after which they are laid out on the fish, filling the formed areas between the pieces of pollock.
3. The "extinguishing" mode is set for 50 minutes. Five minutes before readiness, tomato paste is added to the slow cooker, and all products are mixed.

Chicken with vegetables

130 kcal/100 g, B-11 g, F-9 g, U-1 g

Ingredients:

• Chicken 1.5 kg
• Water 500 ml
• Carrot 1 pc.
• Onion 2 pcs.
• Dill and parsley 5 g each
• Salt a little
• Bay leaf 1 pc.
• Allspice 2 peas

Cooking:

1. The chicken must first be cut into pieces and put it in a multicooker bowl.
2. Then peel and grate the carrots, then add to the chicken. Finely chopped onion is also sent there.
3. After that, all products are poured with water so as to cover the chicken with vegetables. They should put peas of allspice and a leaf of bay leaf, and salt the dish at the end.
4. Then the “stewing” mode is turned on and the chicken is cooked for almost an hour and a half.

viscous rice

143 kcal/100 g, B-2 g, F-2 g, U-29 g

Ingredients:

• Dry rice - 200 g
• Water - 350 ml
• Olive oil - 10 ml
• a pinch of paprika
• a little bit of salt

Cooking:

Rice should be washed until almost transparent. Then the walls of the multicooker should be greased with oil, put the cereal in it and pour the rice with water. Select the “cereals” mode and cook for 35 minutes. At the very end, salt with spices and a little olive oil are added to the rice cereal.

Diet pilaf

108 kcal/100 g, B-8 g, F-1 g, U-17 g

Ingredients:

• Chicken fillet - 450 g
• Rice two glasses
• Onion - 1 pc.
• One medium carrot
• Water - 4 tbsp
• Garlic - 1 clove
• Vegetable oil - 1 tbsp.
• Salt and seasoning to taste

Cooking:

1. Rinse the chicken fillet and cut into pieces.
2. The carrots are coarsely rubbed, and the onion is cut into pieces.
3. Oil is poured into the multicooker and poultry fillet is laid out there. Then the “baking” mode is selected and the pieces are fried for 15 minutes on different sides (the lid remains open).
4. After that, onions and carrots are sent there, and all the products are still fried for ten minutes.
5. Rice is poured on top, which is poured with two glasses of water. Salt and seasonings are added, the dish is mixed. A clove of garlic is placed in the middle and the “pilaf” mode is set. The default dish is being prepared.