Diet pancakes on kefir: recipes and recommendations. Diet pancakes on kefir

Slim models from the covers of magazines make millions of women exhaust themselves with diets. Well, what to do, this is required by the current canons of beauty. But who said that you can't eat delicious food on a diet? Can! If you want to have fun without harming your figure, this recipe is perfect for you, because it will tell you how to cook diet pancakes that will be both tasty and healthy.

Fritters will be dietary due to the fact that we will replace some harmful foods with more healthy and nutritious ones. For example, instead of wheat flour, you can use oatmeal, since the main advantages of oatmeal are a source of energy and vitamins. The only disadvantage of oatmeal is that it does not have such stickiness and viscosity as wheat. We will replace sunflower oil with olive oil, but it's okay if you use sunflower oil. Sugar is simple carbohydrates that are stored in fats and do not bring any benefit to our body, so it can be replaced with a sweetener, honey or syrup. So, let's start cooking our diet kefir pancakes. The recipe is very simple!

• kefir - 1 glass;
• oatmeal - 1 cup;
• chicken egg - 1 pc.;
• sweetener (to taste);
• vanillin - 1 pack;
• olive oil -2 tbsp;
• baking powder for dough - 1 pc.

Step by step recipe

That's all, your pancakes are ready! This recipe is perfect for anyone who wants to please themselves during a diet. Your children will also like the recipe, because they won’t even feel the oatmeal in such pancakes! And if you serve them with strawberry jam or peanut butter, then your children will even ask for more, and their friends will definitely ask for the recipe.

Most girls dream of a perfect figure, but, as you know, to achieve good shape, you need to work hard. And how difficult it is to give up your favorite pastry, which smells so delicious. The most common type of flour products are pancakes. After all, they are so easy to prepare and you can cook more than one serving at a time. It is mainly because of baking that women break diets. There is a way out, nutritionists have long understood that the fairer sex cannot live without goodies and came up with diet pancakes. They contain fewer calories, but are just as tasty.

Diet pancakes on kefir

This classic recipe is known to any housewife. But it is unique in that it can be combined with the addition of fruits such as an apple or a banana. But now information is provided about the entire known method of preparing kefir fritters.

To get the dough you need to mix a glass of flour with an egg and water. After adding 200 - 250 milliliters of kefir and a little salt. All this can be mixed by hand or with a whisk. The dough should be a little thicker than for pancakes.

If there is a desire to sweeten the contents, then add a little honey to the dough. And in the final process, just fry the pancakes.

Diet pancakes from zucchini

To prepare, take one young zucchini and grate it on a coarse grater. But before that, it is recommended to clean it, otherwise the dish will turn out tough. Zucchini is an important component of such a dish. Add to it one egg, finely chopped onions and carrots. To make diet zucchini pancakes have a pleasant aroma and taste, add spices.

Next, stir the contents and leave for ten minutes. This is necessary so that the juice stacks on the bottom of the bowl and can then be poured out. If this is not done, then the dough will turn out to be liquid and will not retain its shape.

Then rub the baking sheet with vegetable oil and distribute the resulting mass on it in the form of small circles. After fifteen minutes, you can try diet zucchini pancakes.

Diet pancakes without flour

The dough for such pancakes can be made without flour. To do this, take chopped oatmeal and any fermented milk product of your choice. Mix the two ingredients and forget about them for twenty minutes. After the time has elapsed, add one egg, baking powder and a little sugar substitute to the bowl. Now just mix and you can fry the pancakes.

It would also be nice to prepare a cream for this sweetness. Take the milk and pour it into two bowls, one glass each. In one, mix it with a sugar substitute, and in the other with gelatin. Then combine these two liquids and, adding forty grams of cornstarch, put on fire. While the cream is cooking, it is necessary to stir it so that lumps do not form. So the dish will be even tastier.

Oat pancakes diet

Another option for making flourless fritters is oatmeal. Grind the flakes to a state of flour and mix with kefir. Leave this porridge for a few hours, and later add one teaspoon of baking powder and mix.

In another container, put cottage cheese with eggs (two pieces), and then attach to the main mass. Mix well, you can fry pancakes. A perfect addition to them would be a sauce of yogurt and honey.

Diet pancakes in the oven

Novice cooks only know that pancakes are fried, but it turns out that they can also be baked. To do this, heat the oven to 180 degrees and cover the baking sheet with parchment. Beat two egg yolks with one tablespoon of powdered sugar and a pinch of salt.

After that, in a separate bowl, dissolve five grams of soda in kefir. Next, combine the two mixtures into a homogeneous one. The dough is done, now it can be laid out in small portions on a baking sheet. For some time, the final result can be tried.

Diet liver pancakes

For those who still decide to completely give up sweets, this olaii recipe is suitable. Take a meat grinder to help, because you will have to pass beef liver and onions with carrots through it. As soon as you manage this, add, as in the classic preparation of meatballs, eggs and spices.

It is necessary to fry such pancakes without oil in a special frying pan so that they do not burn. And buckwheat or potatoes can serve as a side dish. Since the last of the proposed options for supplementing is high-calorie, it can be made in a baked state.

Diet banana fritters

Today, there are many dishes that contain a banana. And pancakes were no exception. To prepare diet banana pancakes, you first need to chop the fruit. In this case, use a grater or blender.

Since the banana is sweet on its own, there is no need to add sugar or honey. Instead, add an egg and four tablespoons of flour to the gruel. Mix everything well and fry.

Diet apple pancakes

Before the kitchen gets hot and the pan sizzles, make the dough. You will need three apples, as in most flour and egg recipes. And also a little starch, sugar and kefir.

Mash the apples to make it easier to make, set them to simmer over low heat. After a while, you can understand when they are ready to turn into mashed potatoes. Then they need to be cooled and cleaned, and crushed. When all the ingredients are in one bowl, then start frying.

One of the universal dishes suitable for any diet are pancakes. For their preparation, there are a large number of recipes. They can be both sweet and with the addition of meat and vegetables. They are consumed on their own, as a side dish or as a substitute for bread. In order for culinary products not to harm the figure, it is necessary to adhere to certain rules: cook from healthy products using gentle heat treatment methods.

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Cooking principles

Fritters will be dietary, given the rules for their preparation:

Best Recipes

Preparing pancakes for the diet of various diets or PP is simple and quick. This can be done in several ways: in the oven, in a slow cooker, in a non-stick pan.

Fritters are consumed both during main meals and between them.

Sweet pancakes

Sweet pancakes are ideal for breakfast and snacks. To achieve the desired taste, you can use:

• adding powdered sweeteners to the dough;
• using liquid sweeteners as a sauce.

If liquid sugar substitutes - honey and syrups - are added to the dough, then the loss of their useful properties due to heat treatment will be inevitable.

Rice fritters on kefir

Ingredients:

• rice flour - 180 g;
• kefir 1% fat - 140 ml;
• egg - 1 pc.;
• baking powder or soda - 4 g;
• sweetener - to taste.

Cooking step by step:

1. 1. Mix all ingredients.
2. 2. Bake pancakes on a non-stick coating. For one product you will need a full spoonful of dough.

Calories per 100 g - 178 calories.

Soda can give a specific aftertaste.

Rice fritters with sour cream

You will need:

• sour cream 10% fat - 20 ml;
• rice flour - 130 g;
• egg - 1 pc.;
• sweetener - to taste;
• baking powder - 2 g.

Cooking steps:

1. 1. Mix dry ingredients well.
2. 2. Add egg and sour cream. If the dough turns out too steep, it can be brought to the desired consistency by pouring in a little kefir or yogurt.
3. 3. Bake in a slow cooker or in a non-stick pan.

A sure sign that the pancakes can be turned over to the other side is the appearance of "pimples".

100 g contains 199 calories.

Fluffy corn pancakes

This is the American alternative to pancakes. A popular variation of the dish is fluffy pancakes with the addition of cornmeal.

Required components:

• rice or whole grain flour - 80 g;
• corn flour - 80 g;
• milk 1% - 190 ml;
• egg - 1 pc.;
• baking powder - 5 g;
• olive oil - 40 ml;
• sweetener - to taste.

Cooking:

1. 1. Thoroughly mix the dry ingredients with a whisk.
2. 2. Add milk, egg, olive oil.
3. 3. Bake in a slow cooker or in a pan.

Pancakes are best cooked in the morning right before serving - they taste best when hot.

Nutritional value - 208 calories per 100 g.

Whole wheat banana pancakes

Required components:

• kefir - 130 ml;
• banana - 100 g;
• whole grain flour - 110 g;
• egg - 1 pc.;
• sweetener - to taste;
• baking powder or soda - 3 g.

Cooking steps:

1. 1. Mash a banana with a fork into a puree.
2. 2. Add the rest of the ingredients, knead the dough well.
3. 3. Bake in a pan or in a slow cooker without oil.

You can not add an egg, but then you should increase the amount of fruit to 160 g.

Any bananas are suitable for this recipe, but ideally soft, even darkened ones.

Calorie content per 100 g of the dish - 196 calories.

Oatmeal pancakes with orange

Such pancakes are suitable for breakfast as an alternative to the usual and boring oatmeal. You can cook them both from ready-made porridge and from dry oatmeal.

Required components:

• oatmeal boiled in water - 200 g (or dry oatmeal - 100 g);
• milk - 100 ml;
• egg - 1 pc.;
• orange - 1 pc.;
• baking powder - 3 g;
• a mixture of ginger and cinnamon - 1 tsp;
• organic sugar substitute - to taste.

Cooking:

1. 1. Heat the milk to 50 C in the microwave and pour over the flakes. Leave for 15 minutes, then add the egg and beat with a blender (if you use ready-made porridge, you need to beat it with milk and egg until smooth).
2. 2. Grate orange zest. Squeeze juice out of it. Add to oat mixture along with spices, baking powder and sweetener.
3. 3. Bake in a pan without oil or in the oven. In the second case, the cooking time will be 12-15 minutes and you need to turn the product over after half of this time.

100 g of pancakes include 208 calories.

Fritters with cottage cheese, apple and raisins

Suitable for any dietary diet, including carbohydrate-free diets. It is best to cook them in the oven, on baking paper.

Required components:

• soft cottage cheese up to 5% - 180 g;
• corn starch - 20 g;
• coconut flour - 40 g;
• rice flour - 30 g;
• raisins - 100 g;
• medium apple - 1 pc. (can be replaced with applesauce without sugar).

Cooking method:

1. 1. Steam the raisins with boiling water and leave for half an hour.
2. 2. Grate the apple.
3. 1. Mix all ingredients.
4. 4. Spread on baking paper a tablespoon of dough at a distance of about 1-1.5 cm.
5. 5. Bake at 190 degrees for 15 minutes.

100 g contains 182 calories.

The dish can be complicated and made more high-calorie if, after cooking, pour the pancakes with a sauce of 160 ml of sour cream and a sweetener and bake in the oven for another 8-10 minutes.

Pumpkin

Required components:

• peeled pumpkin - 200 g;
• egg - 1 pc.;
• rice flour - 90 g;
• kefir - 80 ml;
• baking powder - 2-3 g;
• sweetener - to taste.

Cooking:

1. 1. Cut the pumpkin and boil for 15 minutes. Grind into puree.
2. 2. Add the remaining ingredients to the pumpkin, knead a homogeneous dough.
3. 3. Bake in a pan or in a slow cooker without using oil.

Calorie per standard serving - 166 calories.

Meat and vegetables

Unsweetened pancakes are suitable for both vegetarians and people who eat meat. They are prepared from vegetables, minced meat, offal, cottage cheese, cheese.

squash

Required components:

• zucchini - 200 g;
• onion - 50 g;
• carrots - 50 g;
• egg - 2 pcs.;
• rice, oatmeal or whole grain flour - 80 g;
• greens - a bunch.

Cooking method:

1. 1. Grate the carrots, chop the onion and herbs as finely as possible. Grind the zucchini and leave for 20 minutes, then squeeze.
2. 1. Mix all ingredients.
3. 3. Bake in any convenient way.

Nutritional value - 148 calories per 100 g of product.

A more satisfying option that is suitable as a full-fledged dish for the main meal is zucchini pancakes with minced meat. To prepare them, you need to add 200 g of any lean meat to the ingredients: chicken, turkey, beef.

Vegetables with cheese

Required components:

• zucchini - 100 g;
• onion - 80 g;
• carrots - 80 g;
• cauliflower - 100 g;
• egg - 1 pc.;
• whole grain flour - 90 g;
• low-fat cheese - 120 g.

Cooking steps:

1. 1. Boil cauliflower for 10-12 minutes, puree.
2. 2. Grate zucchini, let stand for 20 minutes, squeeze.
3. 3. Grind onions and carrots with a blender into puree.
4. 4. Grate cheese.
5. 5. Mix all ingredients.
6. 6. Cook pancakes on baking paper in the oven for 12-15 minutes.

Calorie content per 100 g - 163 calories.

Hepatic

Ingredients: Pancakes with bran - a versatile low-calorie recipe that is often used by fans of the Dr. Dukan diet.

Required components:

• oat bran - 110 g;
• kefir 1% - 160 ml;
• egg - 2 pcs.

Cooking steps:

1. 1. Grind the bran into flour with a coffee grinder.
2. 2. Pour the resulting mass with kefir and leave for half an hour.
3. 3. Add eggs, mix well and bake in a skillet.

A standard serving contains 151 calories.

Fritters on the water

Another recipe for low-calorie pancakes that you can eat for breakfast does not require kefir, sour cream, or milk.

Required components:

• whole grain flour - 180 g;
• egg - 1 pc.;
• water - 120 ml;
• salt - a pinch;
• citric acid - 3 g;
• vegetable oil - 20 ml.

Cooking steps:

1. 1. Heat the water up to 40 degrees.
2. 2. Dissolve citric acid.
3. 3. Mix all ingredients except flour.
4. 4. Add flour gradually, constantly stirring the dough.
5. 5. Bake pancakes in a non-stick pan.

Nutritional value per 100 g - 153 calories.

Traditionally pancakes are usually served with sour cream. More dietary options for sauces and toppings are fresh whole or pureed fruits, curd cream with sweetener, stewed vegetables and meat. For morning meals without fear for the figure, you can use syrups (maple, agave, Jerusalem artichoke) or honey.

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Today, weight loss is becoming more and more popular. It consists in a balanced diet and regular exercise. With physical exercises, everything is more or less clear, but there are always many questions about nutrition. Of course, there are several nuances in the rules of eating, analyzing its nutritional composition, studying the glycemic index, the ratio of proteins, fats and carbohydrates, but for those who are just starting this difficult path, it is much more important to know that almost any dish can be made dietary. For example, today we will analyze such a dish, diet kefir pancakes, an excellent option for a proper breakfast.

Recipes for diet fritters on kefir

In order to make any dish dietary, it is enough to exclude and replace just a few ingredients. In the case of pancakes, this is sugar and oil for frying. It is enough to replace sugar with sweeteners, honey or fruits, but with oil everything is much more complicated. If you have definitely decided that you will lose weight in a healthy way, you should purchase a few additional devices for the kitchen. First of all, this is a non-stick frying pan. A slow cooker, a double boiler, various baking dishes, etc. will also become excellent helpers. In our recipe, you only need one pan.

To prepare delicious, fluffy, and, most importantly, diet pancakes, you will need: 250 ml of low-fat kefir, about 40 mg of water, a medium-sized egg, a third of a glass of flour, a whisper of soda. For a sweet taste, you can add sugar substitute or honey.
All components must be mixed in random order using a whisk, mixer or blender. You should get an even mass. The consistency is thicker than for pancake batter. If that doesn't work for you, you can add flour.
Adze is laid out on a well-heated pan with a non-stick coating with a spoon. Fry for a couple of minutes on each side until golden brown.

Oatmeal diet pancakes on kefir

In a number of diets and in proper nutrition for weight loss, it is recommended to abandon regular flour and use either coarse grinding or made from more healthy cereals, such as oatmeal. Diet pancakes on kefir can be prepared without even following this rule.
For oatmeal fritters you will need: about 250 ml of kefir with a fat content of 1-1.5%, a glass of oatmeal (hercules), an egg, a whisper of soda and salt, your favorite sweetener to taste.
First you need to grind the oatmeal in a coffee grinder or blender to the state of flour, only after that you can mix all the ingredients. These pancakes are fried in the same way as in the classic recipe. Please note that the finished dish will be a darker color than usual.

If you like sweet pancakes, and there was not a single useful sweetener in the kitchen, then regular apples can be used instead.
Ingredients: 250 ml of kefir, oatmeal or wheat flour, about half a glass, one apple, an egg, a whisper of salt and soda.
The apple must be peeled and core, rubbed on a fine grater. Then all the remaining ingredients are mixed with it. In this case, it will not be possible to achieve a uniform mass, apple slices will still stand out, but you should not pass it through a sieve or grind it in a blender. In an apple, as in many other fruits, there are a lot of dietary fibers, which are essential for weight loss.
Fried apple pancakes, like other dietary ones.

Banana diet pancakes on kefir

The most low-calorie and at the same time, the fastest version of pancakes is prepared completely without flour.
For the recipe you will need: a glass of oatmeal, a glass of fat-free kefir, one banana, a pinch of salt and soda.
To prepare, you need to soak the oatmeal in kefir in advance. In a separate bowl, crush the banana with a fork. All ingredients are mixed. Fritters are fried in a well-heated pan with a non-stick coating without the use of oil.

As you have already replaced, most recipes are prepared with minimal or no sweeteners. We have more accepted that pancakes are just a dessert, so you can’t do without additional ingredients at all.
The easiest option is to cut pieces of fruit. During weight loss, it is best to eat apples, kiwi, pineapples, oranges, various berries. Large amounts of bananas or grapes should be avoided. These are quite high-calorie fruits. If your pancake recipe already includes a banana, it's best to eat it plain.
Honey will be a good sauce for pancakes on dietary kefir. You can also use baby purees from different fruits. A crumb of dark chocolate or melted chocolate will also be a great addition to the dish.

Is it possible to eat diet pancakes on kefir during a diet?

Despite the fact that the dish complies with the basic rules of rational nutrition, some diets still prohibit it. First of all, these are all kinds of low-carbohydrate and protein weight loss systems.
Even if your diet allows for more similar dishes, all pancakes should be eaten only in the morning. They are quite high in calories, in the evening the body does not need so much additional energy, so most of it will go to replenish fat reserves.

Hello comrades!

Probably, today we will do without long introductions. For it’s already the fifth day of summer in the yard, and my girlfriend still pulled me out for a walk and to chat about this and that. As a result, we chatted about the most pressing problems of the summer: how to eat and not get fat, what to drink to lose weight, and how to lose weight if you go to the beach in 2 hours.

And according to this, we will leave the time for ranting about what a cool recipe today and what healthy oatmeal pancakes we will cook for next time. Now just read the 3 best oatmeal pancake recipes and draw your own conclusions.

By the way, today's recipes are just from the category "how to eat and not get fat." Write it down.

Recipe 1. Oat pancakes with milk

I don’t know about you, but it seems to me that such pancakes are much tastier than wheat ones.

List of products (for 15 fritters):

• oatmeal - 200 gr (desirable fine grinding)
• eggs - 1 whole + 1 protein
• honey - 1 tbsp.
• milk - 250 gr.
• baking powder - 1 tsp
• raisins or dried cranberries - optional

If you don’t care about sugar and like it sweeter, you can take 2 tbsp instead of honey. Sahara.

Cooking method:

1. In a deep bowl, mix oatmeal, eggs and honey. Continuing to mix, gradually introduce the milk, and then add the baking powder and, if desired, dried fruits. You don't need to mix for a long time.
2. Heat a frying pan over medium heat, pour in a few drops of vegetable oil and wipe the excess with a paper towel.
3. Put the dough on a hot frying pan one tablespoon at a time and form round pancakes with the back of the spoon.
4. When bursting air bubbles appear on the top side of the fritters, turn the fritters over and fry on the reverse side for 2-3 minutes.
5. Ready-made pancakes can be served with natural yogurt and a spoonful of honey.

Recipe 2. Pancakes from oatmeal and whole grain flour

To be honest, I prefer this particular recipe, because whole wheat flour is also a storehouse of useful elements. Yes, and the taste of these fritters is much more interesting.

• oatmeal flour * - 150 gr.
• whole grain flour - 50 gr. ( order at a discount , promo code POR7412)
• kefir or sour milk - 200 gr.
• milk - 125 gr.
• eggs - 1 whole + 1 protein
• honey - 1.5 tbsp.
• baking powder - 1.5 tsp
• a pinch of salt
• vanillin - 1 pinch or vanilla extract (optional) (discount code POR7412)

*To make oatmeal, simply grind oatmeal in a blender.

Cooking method:

1. In a deep bowl, using a whisk, beat kefir, milk, eggs and honey until a homogeneous mass is formed.
2. Add oatmeal and whole grain flour, baking powder, salt and, if desired, vanilla.
3. Stir lightly with a whisk to combine dry and liquid ingredients.
4. Heat a frying pan over medium heat and brush with vegetable oil. Remove excess oil with a paper towel.
5. Put the dough on a hot frying pan one tablespoon at a time and form round pancakes with the back of the spoon in a circular motion.
6. Turn the pancakes over after bursting air bubbles appear on top of them. And fry on the other side for another 2-3 minutes.
7. Serve whole grain oat pancakes for breakfast with honey, maple syrup, fresh berries and fruit.

Recipe 3. Banana-oat pancakes

The most dietary option for pancakes is without milk, kefir, sugar, honey, butter, etc. But very tasty at the same time. Also, this recipe the fastest of all possible. And from the dishes you stain only a blender and a frying pan.

List of products (for 10 fritters):

• eggs - 3 pcs.
• oatmeal - 125 gr.
• banana - 1 pc.
• baking powder - 2 tsp
• cinnamon - to taste
• fresh or dried berries - optional

Personally, I advise you to still add some berries to the dough, because they will give additional taste, freshness and sweetness to these diet pancakes.

Cooking method:

1. Place all ingredients (except berries) in a blender and blend until smooth.
2. Heat a non-stick frying pan over medium heat and spread one tablespoon of the dough on a hot frying pan.
3. Using the back of a spoon, we form round pancakes and put a few berries on top of each.
4. Fry for 3-4 minutes until the underside is browned. Flip over and cook on the other side for another 2-3 minutes.
5. Serve oatmeal-banana pancakes with fresh fruits and berries.

That's all for me.

Another super healthy breakfast idea is.

And for your husband you can cook delicious, or.

Good luck, love and patience.