Avocado Diet. Light, dietary salad with avocado - the secret of the wasp waist

Avocado is a fruit that has just begun to gain popularity among our compatriots. Until recently, we could hear about an exotic fruit only in foreign films and books. But even now, more and more often it can be found in the menu of restaurants and the home diet of many people. Women especially pay attention to this useful product, since it can help to lose weight even while maintaining the same diet, without significantly limiting oneself in calories.

Useful properties of avocado for weight loss

How useful is avocado? Useful properties for weight loss are the content in the green fruit of a special substance called L-carnitine, which is well known to every person who wants to pump up muscle mass. This is a kind of “fat burner”, which speeds up metabolism and promotes the active breakdown of fats and their further removal from the body.

Avocado contains a considerable amount of nutrients, trace elements, among which vitamin E is useful for the female body, beauty and health. It contains potassium, which has the ability to lower blood pressure and normalize the work of the heart.

The fruit is especially valuable for weight loss due to its ability to increase the level of good cholesterol. It prevents the formation of cholesterol plaques in the body, improves blood circulation. Hemoglobin also increases due to the content of B vitamins in its composition. When losing weight on avocados, a person will not feel tired or have increased fatigue, which is accompanied by many other diets with physical activity. The composition also includes mannoheptulose, due to which irritability, drowsiness will pass, the nervous system will be restored and strengthened.

You will have to limit yourself in the use of avocados. After all, 100 g of this product contains about 210 calories. Nutritionists recommend eating high-calorie fruit in the morning and in an amount not exceeding 200 grams in one day.

how to eat avocado to lose weight

Some people, in order to achieve the fastest effect of losing weight, resort to the use of mono-diets. This type of food consists in the use of only one product. For example, the avocado diet suggests eating a green product throughout the day, supplementing it with only two liters of water or tea without sugar. Yes, weight loss in this way will happen quickly, but the effect of the results achieved will not last long. Therefore, this type of weight loss is suitable for those who need to lose weight for an important event or holiday.

For those who do not tolerate weight loss using such methods, nutritionists are advised to abandon the mono-diet in favor of a properly composed diet menu, which is based on an exotic fruit. Promotes weight loss breakfast with avocado, complemented by a slice of grain bread and low-fat hard cheese. For lunch, you need to cook vegetable soup with chicken fillet, and for dinner we eat a salad of fresh vegetables with avocado and a glass of kefir.

If you go to eat during the day, it is useful to use a fruit lightly sprinkled with lemon juice as a snack. This diet is observed for about a week, weight loss will be about 3 kg. After taking a break of 10-14 days, it is recommended to repeat proper nutrition for weight loss with avocados.

Rules of use

In order for the overseas fruit to help get rid of the fat layer and not harm the body, you must follow simple rules for use:

1. The avocado pit contains toxic substances. It is forbidden to eat it. When peeling the fruit, be extremely careful that the contents of the damaged stone do not penetrate into the pulp of the fruit.
2. The peel of the fruit has a pronounced taste with bitterness, it must be removed from the fruit.
3. In avocados, a large cut is made in a circle, trying not to damage the bone. Both halves are gently scrolled in opposite directions. After that, the fruit is well divided into two parts.
4. The pulp is carefully removed with a teaspoon. To keep it fresh and prevent dark spots, the cut fruit is sprinkled with a little lemon juice.
5. Avocado helps with weight loss only if flour and fatty foods are excluded from the diet. Ingredients harmful to the figure and body replace ¼ - ½ of ripe fruit.

How much can you eat per day

It all depends on the individual tolerance of the body. But still, you should not get carried away with excessive consumption of the fruit, because everything is good in moderation. Avocado pulp contains up to a third of easily digestible fats and at least 210 calories. It is because of the high calorie content that this fruit is comparable in nutritional value to lean meat. Overeating with such a product will cause heaviness in the stomach, a feeling of discomfort and malaise of the body.

Avocado perfectly saturates, eliminates the feeling of hunger. Just half a medium fruit can satisfy your appetite. It can be eaten both as an independent dish and as an addition to salads, soups, sandwiches and other cold snacks. Nutritionists recommend limiting consumption to a maximum of 2 pieces per day. And then, such an amount is allowed for people who do not have a violation of the pancreas or liver. And for the rest: 1 avocado a day is useful, and more is harmful to the body!

Is it possible to eat avocado in the evening or at night

It is known that this exotic fruit is recognized as the most high-calorie and fat among its fellows. It is not surprising that those who want to lose extra pounds are wondering: “Is it true that they are losing weight from it?”. Is it true! After all, the chemical composition of avocados contains substances that burn fat, prevent weight gain, and contribute to the removal of decay products from the body.

To achieve the desired effect of losing weight and burning belly fat, you do not need to consume the fruit in unlimited quantities. So, Elena Malysheva says that in order to lose weight, it is enough to replace one meal with the fetus, and preferably in the evening. It is in the evening and at night that it is recommended to use the product, for those who follow their figure. While you are resting at night, the process of splitting fats, launched by the product eaten for dinner, will take place in your body.

Simple avocado recipes with photos

From this fruit, which is also called the “alligator” pear, simple and tasty dishes are prepared. Recipes with avocado for weight loss are easy to prepare, low in calories and good for the body. To cook them, you do not need to have culinary knowledge and be an expert in cooking. It is enough to follow the instructions with the photo below.

diet salad

To prepare a step by step avocado salad, you will have to spend no more than 10 minutes. In addition to the green fruit, it contains an orange, which also has fat-burning properties. By preparing this dish, you will get an excellent dietary product that will become a hearty lunch or a nutritious dinner.

You will need:

• ripe avocado - 1 pc.;
• whole lemon;
• liquid honey - ½ tsp;
• large orange;
• head of red onion sweet varieties;
• olive oil - 1 tbsp. l.;
• lettuce leaves;
• a bunch of fresh mint;
• salt pepper.

Cooking:

1. After peeling the avocado from the skin and pit, the fruit is cut into thin strips. The prepared pulp is flavored with juice from half a lemon.
2. The peeled and pitted orange is cut into thin circles.
3. Dressing is prepared separately: juice from half a lemon is mixed with salt, pepper, liquid honey and olive oil.
4. Red onion finely chopped into cubes. Combine it with dressing and add finely chopped mint leaves.
5. On a flat plate spread a pillow of leafy lettuce. Avocado and orange slices are added on top.
6. Season the dish with prepared sauce. Garnish with a little orange zest on top if desired.

soup recipe

Avocado soup has gained particular popularity. This hearty dish contains few calories and carbohydrates, but perfectly satisfies hunger and is an excellent tool in the fight against excess weight.

You will need:

• avocado - 4 pcs.;
• 2 large tomatoes;
• white onion - 2 pcs.;
• a small bunch of petiole celery;
• medium-sized carrots - 1 pc.;
• a bunch of cilantro or parsley;
• olive oil - 2 tbsp. l.;
• garlic - 2 teeth;
• salt pepper.

Cooking:

1. From carrots, celery and one onion, cook a fragrant vegetable broth.
2. In a thick-walled saucepan, saute the diced onion and garlic in vegetable oil. Cool down.
3. Peel the avocado from the skin, remove the stone. Cut the fruit into random slices.
4. Send the pulp of the fruit to a saucepan with passivated onions.
5. Pour the prepared ingredients with chilled vegetable broth. Blend with an immersion blender, adding liquid as you go, to achieve desired soup consistency. Salt and pepper.
6. Tomatoes are peeled, after scalding them with boiling water. Then cut into small cubes.
7. Finely chop the greens.
8. The dish must be eaten cold. Pour the soup into a deep plate, put chopped tomatoes on top, sprinkle with finely chopped cilantro.
9. As an addition to the dish, croutons or corn cakes dried in a dry frying pan are served.

Fat Burning Cocktail

Avocado cocktail is actively used not only by losing weight people, but also by athletes. This drink burns fat, is an excellent cooling dessert that speeds up the metabolism, enriches the blood with oxygen and causes a surge of energy in the body.

You will need:

• tropical fruit - 1 pc.;
• frozen fat-free yogurt - 50 ml;
• cane sugar (or sweetener) - 1 tsp;
• skimmed milk - 220 ml;
• juice of half a lime.

Cooking:

1. Tropical fruit is pitted and skinned, cut into arbitrary pieces.
2. Add frozen yogurt to the avocado pulp. If desired, use a few more pieces of ice.
3. Lime juice, cane sugar are added to the ingredients.
4. Beat the mixture with a blender.
5. The fat-burning cocktail is poured into a tall glass, garnished with a slice of green fruit, and served immediately.

Avocado fat burning diet

The basis of the diet diet is avocado in addition to other low-calorie dishes. For weight loss, you can use the recipes above, which will be a great alternative to breakfast, lunch and dinner. Such a menu removes, after observing it for 3 days, about 4 kilograms and heals the body.

Those who are trying to lose weight, but want to find a more varied diet, will have to follow a diet for at least a week to achieve the same results. This method of losing weight is more gentle and easier to follow. In addition to food, the main component of which will be avocados, it is allowed to consume sour-milk products, vegetables and lean meats.

Approximate diet for the day:

• Breakfast - half an avocado, a serving of low-fat cottage cheese with honey. Sugar free coffee.
• Snack - natural yogurt with apple.
• Lunch - avocado soup, boiled chicken breast with fresh cucumber.
• Dinner - avocado salad with fresh vegetables rich in fiber. Suitable cabbage, bell pepper, tomato, radish. Portion of baked fish (low-fat varieties).
• At night - a glass of kefir.

The opinion of nutritionists about weight loss with avocados

Doctors and weight loss experts advise their patients "alligator" pear as a dietary supplement. In their opinion, avocados have proven themselves well for losing weight in the abdomen. Problem areas of the female figure with the use of this fruit lose weight faster and more efficiently.

Nutritionists insist that no amount of weight loss will bring you the desired results if you alternate avocado dishes with the absorption of baked goods or fast food. Weight is most effectively reduced, according to experts, when the menu is compiled according to the principles of a healthy diet. And avocado acts as a substitute for snacks or dinner.

A huge part of the dietary menu and diet is usually made up of nutritionists, doctors, those people who are well versed not only in the physiology of people, but also in the value of food.

At different times, the avocado fruit had a different name. For example, it was called an alligator pear because of its shape and bright green color, but midshipmen oil for quite good reasons - earlier sailors constantly spread the pulp of this fruit on bread, because they went full for a long time, because avocados are very high in calories. During the acquisition, due attention should be paid to the integrity of the peel, as a cracked “skin” indicates an overripe avocado. It is better to buy it when it is still hard, lay it for a few days in a dark, cool place and wait until it finally ripens, than to take a very soft one and poison it. In terms of calories, avocados spit out eggs and meat products - approximately 245 kcal per 100 grams. It contains a huge amount of fat, which is approximately 30% of its weight, but they are "good". Avocado absolutely does not contain cholesterol in its composition, which gives it the status of a medicinal fruit. It is able to break down cholesterol plaques, has a protective function for the liver, and can even prevent hepatitis.

But why is it included in dietary salads if it contains such a large amount of fat and calories? Avocado salad is tasty but not greasy. It turns out that the whole point is that the fats that make up its composition are quickly absorbed by the human body, and the calories come to “nourish” energy. The content of folic acid gives it a certain irreplaceability in the menu of pregnant women, because it almost completely reduces the risk of pathologies in an unborn child to zero. Avocados also contain a substance that breaks down cholesterol, making it an indispensable and valuable fruit on the diet table. Avocado can significantly diversify not only the festive table, but also everyday. It is included in the recipes of most dishes, and mostly always raw, because it contains tinin, which releases bitterness during any heat treatment. Therefore, few will decide to cook jam, soup and compote from this fruit, but it goes well with cold appetizers, sandwiches and salads.

Not many people know that avocados go great with seafood and meat. And the most successful combination is considered shrimp and chicken fillet. In order to prepare a simple salad of avocado and shrimp, the following products are needed: approximately 250 g shrimp, 3-4 pcs. fruit, 2-3 tablespoons of low-fat sour cream, a bunch of coriander, lemon or lime zest, salt and pepper to taste. The cooking process is quite simple and fast, it can be divided into 2 stages. To begin with, as well as for preparing any other salad, you need to wash the fruits. Then, using a sharp knife or a special device, cut them into halves, remove the seeds and pulp in order to get “cups” from the released peel. Now you need to lay them out on a saucer. The pulp is carefully kneaded, or finely crumbled, laid out in cups. Boiled, peeled shrimp are placed on top, the dish is set aside for a while and they start preparing the sauce. Finely chop the coriander, grate the zest of a lime or lemon. Then mix with sour cream, salt and pepper, pour over the contents of the cups with the prepared sauce. The finished dish is decorated with herbs and tomatoes.

For chicken salad, you need to take 1 whole chicken breast. It can not only be boiled, but also baked or grilled. Next, prepare the following ingredients: thoroughly wash and dry a medium-sized avocado in the amount of 2 pieces and 2 small tomatoes. Peel one onion, 1 lime or 0.5 lemon, cook green onions, cilantro or parsley. After that, you can proceed to the preparation of the salad. For this salad, chicken and tomatoes are cut into cubes, and onions are cut into half rings. The fruits are cut, the stone is taken out, the pulp is cut. 0.5 avocados are mashed with a fork to a puree consistency and squeeze half a lime or lemon into it. Finely chop the greens. All ingredients are mixed in a bowl, sprinkled with juice from the second half of the citrus fruit and seasoned with mashed fruit. Such a light salad with avocado is very satisfying, and less high-calorie than the previous one, since it does not contain sour cream. The dish looks quite presentable, therefore, this salad is suitable for any table, even a festive one.

If you want to make a dietary avocado salad, then you will need the following products: 1 cucumber, 1 avocado, 3 eggs, 1/3 head of Brussels sprouts, olive oil, 0.5 lemon. First, wash the avocado, peel and cut into cubes. Sprinkle the pulp with lemon juice. This is done so that it does not turn black and looks beautiful. Finely chop the cucumbers and eggs, chop the cabbage and salt. All ingredients are mixed and seasoned with oil. Pepper and salt to taste, then mix thoroughly. Serve on the table, garnished with tomatoes. The prepared salad is very healthy, dietary, and also very beautiful.

Any salads with avocados do not contain other high-calorie foods. If the owner of the house wants guests to eat only this appetizer, then you need to make an avocado salad with the least amount of food.

Detailed description: diet avocado salad recipe with photos from gourmet chef and housewives from various sources.

Avocado is very often used as part of various salads. Moreover, this ingredient can be an excellent addition to both fish, meat, vegetable, and fruit salads - it is truly versatile and will spice up any dish!

Despite the fact that avocados contain quite a lot of calories, you can also prepare a dietary salad with avocados.

This product is often included in the menu of various diets, as it is very useful for the body, creates a feeling of satiety and has a positive effect on the functioning of internal systems and organs. Moreover, regular consumption of avocados contributes to the rapid process of weight loss.

And, of course, we must not forget the simple fact that avocados, among other things, have a simply amazing taste, therefore they will make any dish truly delicious!

Dietary avocado salads

We invite you to familiarize yourself with the recipes for the most healthy and low-calorie dishes prepared with the addition of a component so beloved by gourmets.

Such salads are perfect for a proper nutrition system, they can act as hearty breakfasts, lunches and dinners - at your discretion. Meals are well balanced, as they saturate the body with a good portion of complex carbohydrates, healthy polyunsaturated fats (good for the cardiovascular system and help in the fight against excess weight) and proteins. In addition, such a portion will be an excellent source of fiber, vitamins, minerals and trace elements!

Salad with squid and avocado

Required Ingredients:

• 1 avocado;
• squid carcass;
• parsley;
• 1 tablespoon soy sauce;
• 2 fresh tomatoes.

Avocados need to be peeled, remove the stone and cut the fruit into thin slices. Clean the squid from the film and cartilage, and then boil in lightly salted water for 5 minutes. Cut the finished squid into rings, mix with avocado.

To prepare the dressing, mix the soy sauce with the pulp of the tomatoes (to make it easier to peel them, you can scald the vegetables with boiling water). Add the mixture to the rest of the ingredients and sprinkle with chopped parsley.

Salad with chicken and avocado

Required Ingredients:

• 1 avocado;
• 300 grams of chicken breast;
• a bunch of lettuce leaves;
• 2-3 cherry tomatoes;
• aromatic herbs or any spices and seasonings (to your taste).

Boil the chicken fillet, cool and cut into cubes. Peel the avocado, remove the pit, cut the flesh into cubes. Tear the lettuce leaves with your hands, and cut the cherry tomatoes into thin slices.

Put lettuce leaves on the bottom of the plate, chicken, cherry tomatoes and avocado on top. Drizzle with a little light mayonnaise and sprinkle with spices.

Salad with salmon and avocado

Required Ingredients:

• 1 avocado;
• 100 grams of feta cheese;
• 3 boiled chicken eggs;
• 200 grams of salmon (slightly salted);
• diet mayonnaise;
• salt and pepper (to taste);
• cherry tomatoes and lettuce (optional, for garnish).

Peel the avocado, remove the pit, finely chop the flesh. Cut the salmon fillet into small cubes, and crumble the feta cheese. Separate the egg whites from the yolks. Cut the whites into small cubes, and finely chop the yolks or grate.
Put avocado in a salad bowl, then cheese, then salmon, then proteins, and on top - yolks. Each layer needs to be slightly salted, peppered and greased with light mayonnaise. This dish is served with lettuce and fresh cherry tomatoes.

Salad with cucumber and avocado

Required Ingredients:

• 1 avocado;
• 2 fresh cucumbers;
• 1 boiled egg;
• fresh lettuce or Beijing cabbage;
• mayonnaise or oil, salt, pepper, seasonings (to taste).

Cut all the ingredients into small pieces and mix in a salad bowl. Add salt, your favorite spices, season with olive or other vegetable oil (can be replaced with diet mayonnaise), mix thoroughly.

Salad with tomatoes and avocado

Required Ingredients:

• 1 avocado;
• 2 fresh tomatoes;
• 100 grams of feta cheese;
• a bunch of fresh herbs;
• olives (pitted)

Peel the avocado, remove the pit, finely chop the flesh. Cut the tomatoes into slices, and the cheese into cubes. Finely chop fresh herbs, mix all the ingredients, add about 5-7 olives, spices and a little olive oil, and then mix thoroughly.

Salad with red fish and avocado

Required Ingredients:

• 1 avocado;
• 200 grams of red fish (any, to your taste);
• 1 fresh cucumber;
• a tablespoon of red caviar;
• fresh greens.

Peel the cucumber and avocado, cut all the ingredients into approximately the same pieces, salt a little, add a few tablespoons of olive oil, mix thoroughly. With the help of a special mold or just with your hands, give the dish the shape of a circle, and put red caviar on top and sprinkle with fresh chopped herbs.

Salad with cheese and avocado

Required Ingredients:

• 1 avocado;
• 100 grams of hard cheese;
• 2 boiled eggs;
• 4 cherry tomatoes;
• green salad;

Cut the cheese and eggs into small cubes, peel the avocado and cut the flesh into approximately the same pieces. Chop the greens and cut the cherry tomatoes in half. Mix all the ingredients in a salad bowl, add salt, pepper and a little olive oil.

Salad with tuna and avocado

Required Ingredients:

• 1 avocado;
• a jar of canned tuna;
• head of red onion;
• half a green apple;
• a teaspoon of red caviar;
• 1 lime;
• a few cherry tomatoes;
• fresh greens.

Cut the avocado in half and remove the pit from it. Then, using a spoon, remove the pulp from the fruit. Do not throw away the peel - it can be used as a mold for the finished dish. Mash the tuna and avocado pulp with a spoon, finely chop the red onion, peel the apple and grate. Mix all the ingredients, add red caviar, season with a small amount of diet mayonnaise, salt and pepper. Sprinkle the finished dish with chopped herbs, serve with cherry tomatoes and lime slices.

Eating tasty and healthy is not so difficult, the main thing is to choose natural and fresh products. Diet salads are the perfect tasty option for those who follow their figure. They are easy to make and a pleasure to eat.

A selection of 9 amazing salads will help you diversify your menu. All recipes have step-by-step instructions and photos, so the cooking process is not difficult. If these recipes are not enough for you, a selection to help.

Diet salad with chicken and apple

This recipe is great for those who are on a diet, and even exhaust themselves with workouts. Chicken is a source of protein, which is needed for muscles, and celery has long established itself as a means of losing weight. It is low in calories, but it has a lot of fiber, which the body will have to spend a lot of money on digesting.

For 2 salads you will need:

• 1 large breast - about 200 grams;
• 3-4 stalks of celery;
• 1 small apple;
• 3 tbsp Greek or natural yogurt;
• 1/2 tsp curry powder;
• a handful of nuts and green onions (1 tablespoon) at your discretion.

Cooking:

1. Divide the chicken breast into pieces about 3 cm and put in a salad bowl.

2. Cut the celery into slices of 1.5-2 cm. Cut the core from the apple and cut into cubes. Put everything in a bowl with the chicken.

3. Season everything with yogurt and sprinkle with curry, mix well. Decorate with nuts, you can take pine nuts or crushed almonds.

Diet salad with chicken is ready. Calorie content per serving: Approximately 200 kcal.

A few tips for making diet salads:

• use olive oil based dressings;
• more greens and lettuce leaves - Romaine, spinach, Iceberg and other salads are very useful for the body;
• say yes! cheese - in small quantities, low-fat varieties of cheese must be present in the diet;
• do not forget about protein - chicken or salmon, tofu or nuts will be excellent ingredients for salads;
• and of course, more vegetables and fruits - carrots, cucumbers, peppers, broccoli, peas, various berries are rich in fiber and good for digestion.

Salad with mozzarella and avocado

A very simple and nutritious salad for those who "fight" for their figure. Perfect for lunch or a light dinner. For 2-3 servings you need:

• 2 medium cucumbers;
• 10 cherry tomatoes;
• 1 avocado;
• basil leaves
• 100 gr. mozzarella cheese (these are 3-5 balls, depending on the size);
• 1 tbsp olive oil;
• 1 tsp lemon juice / 1 tbsp. balsamic vinegar (optional)
• salt, pepper and your favorite spices to your taste.

On a note! If there are no cherry tomatoes, you can replace with 2 ordinary strong tomatoes.

1. Wash and cut cucumbers. Cut the tomatoes into halves. Put the vegetables in a salad bowl.

2. Cut the avocado, remove the pit, then peel and cut into cubes, put on a plate with vegetables.

3. Cut the mozzarella balls so that the pieces are commensurate with the rest of the ingredients in the salad.

4. Mix olive oil with lemon juice or balsamic vinegar. Drizzle dressing over salad, garnish with basil leaves and serve salad immediately.

The calorie content of a serving of 300 grams is 250 kcal.

Salad with watermelon, arugula and feta cheese

It seems that the ingredients for this salad do not fit together, but they are not. Just try:

• 3 cups watermelon pieces, pitted, cut into 3-4cm cubes
• 100 gr. Feta cheese, cut into cubes
• 150 gr. ;
• 2 tbsp olive oil;
• 2 tbsp balsamic vinegar;
• salt, pepper to your taste.

1. Wash the arugula and dry the leaves with paper towels. Cut off the stems. If the leaves are large, then you can cut them in half, it is most convenient with kitchen scissors.

2. Watermelon cut into cubes. Put in a bowl and mix with arugula, add feta cheese. Drizzle the salad with the oil and balsamic vinegar mixture.

Diet salad of arugula and vegetables (basic recipe + 3 options)

This recipe is the base for several vegetable salads, which one to cook later depends on your desires and the availability of food in the refrigerator. For the basic recipe you will need:

• arugula;
• a handful of small seeds or nuts - pumpkin seeds, sunflower seeds, pine nuts or crushed cashews are great;
• a piece of hard cheese (like Parmesan, but you can use any aged cheese)

For vegetable salad options (you can choose any of the 3 options):

1. cherry tomatoes and avocados;
2. thinly sliced ​​cucumber, radish and almonds;
3. thinly sliced ​​fennel and pine nuts.

Refueling:

• 2-3 tbsp olive oil;
• 1 tbsp lemon juice;
• 1 tbsp mustard;
• salt, pepper to your taste.

Cooking:

1. First, make the dressing: mix all the ingredients from the dressing in a bowl and mix.

2. Making a basic recipe: mix washed and dried arugula, mix with existing nuts or seeds and add grated cheese. Mix everything and the basic salad is ready. Then, at your discretion, add the ingredients from the option you like.

3. Drizzle dressing over salad and serve.

Diet chicken salad with cabbage

For two servings of salad we need:

• 2 cups finely chopped red cabbage;
• 1 chicken breast;
• 30 gr (handful) pumpkin seeds;
• 1 orange;
• 1 cucumber;
• 3 tbsp olive oil.

Cooking:

1. Boil or bake the chicken in the oven until tender. Let cool, then cut it into small pieces.

2. Peel the orange and carefully cut the slices without peel.

3. Cucumber cut into pieces.

4. Mix all the ingredients in a bowl, drizzle with olive oil, sprinkle with pumpkin seeds and serve.

The total calorie content of two servings is 287 kcal.

Diet recipe for radish and avocado salad with eggs

To prepare 2-3 servings you need:

• a small bunch of radishes - pcs 10;
• 1 avocado;
• cherry tomatoes - 8-10 pcs;
• lettuce leaves - it can be Iceberg, radicchio, arugula or regular lettuce;
• 2 boiled eggs;
• olive oil (2 tablespoons) and French mustard for dressing (1 tablespoon);

Cooking:

1. Wash and dry all vegetables and lettuce. Cherry cut into halves; cut radish into quarters peel the avocado, remove the pit and cut into cubes; tear the lettuce leaves with your hands and put them in a salad plate; Peel the eggs and cut into quarters. Put all the ingredients in portions on a plate, lay the eggs on top.

2. Mix the dressing and pour it over the salad. You can submit!