Diet ear recipe. Dietary salmon fish soup

Red fish soup, the recipe of which is given below, is ideal for any diet. It can be included in . It is suitable for baby food. May be included in the diet of the elderly and debilitated people.

Ingredients:

• 300 grams of fresh red fish (you can use absolutely any variety, in this case we have chum salmon);
• one medium-sized carrot;
• one large onion;
• one large bell pepper and / or celery stalk (you should not take a lot of vegetables, since we still have fish soup, not vegetable soup);
• one small potato (if you are on a low-carb diet for weight loss, for example, then you can do without it at all);
• one bay leaf;
• 1-2 peas of fragrant and 6-7 peas of black pepper;
• salt and black ground pepper to taste;
• a little ghee for sauteing vegetables;
• small bunch of dill and/or parsley

From the indicated amount of ingredients, 1.0-1.2 liters of soup can be cooked.

So, we have collected the products, now we are bringing to life the recipe for fish soup from fresh red fish, in this case, from chum salmon.

Stages of cooking diet fish soup

1. Defrost the fish, free from scales, wash and put in a saucepan. To fill with water. Add bay leaf and peppercorns.
   
   
2. Put the pot on the fire and bring to a boil. Remove scale. Cook until the salmon is cooked - about 10 minutes.
   
   
3. While the fish is cooking, chop the onion and grate the carrot. Heat the melted butter in a frying pan and put the onion in it. Pass for 3-5 minutes, stirring occasionally. And then add the carrots and fry the vegetables together for another 3-5 minutes.
   
   
4. Cut potatoes into small pieces.
   
   
5. Bulgarian pepper - stripes or also in small pieces. Also finely chop the celery.
   
   
6. Once the fish is cooked, remove it from the broth. And in its place put pieces of potatoes and celery, if you use this vegetable.
7. When the potatoes become a little soft, put the sautéed onions and carrots, as well as sweet peppers, into the pan. If the greens have long thick stems, then they can be added to the soup at this stage.
   
   
8. Slightly cooled fish cut into small pieces.
   
   
9. As soon as the vegetables are ready to your taste, put the pieces of chum salmon and chopped greens into the soup. Add salt and pepper to taste. Let the soup boil and remove from heat.

All. Ear from chum salmon is ready. Soup should not be infused. It can and should be served freshly brewed.

Ukha is a dish of the protein table. However, few people know that there is a dietary fish soup, the consumption of which not only does not harm the stabilization of your weight, but also adds variety to your diet.

Below you can find step-by-step recipes for diet fish soup, find out what ingredients are needed to prepare it, and also see a photo of this dish. The ear diet will help keep your weight stable and diversify your diet.

Recipe for fish soup

Ingredients:

1 kg of small fish and 500 g of large fish, 1/2 parsley root, celery, 1 onion, 6 black peppercorns, 1-2 bay leaves, 1/2 lemon, salt, 2 liters of water.

Cooking method:

1. Prepare a spicy decoction by adding small fish to it. Cook for about 1 hour until the fish is completely cooked through. Prepare and cut into portions larger and not bony fish, after freeing it from skin and bones.

2. Strain the spicy broth, put it back on the fire and, when it boils again, lower the prepared portions of large fish into it. Boil for 15-20 minutes.

3. Before serving, the rich ear should be sprinkled with herbs. Put a piece of fish and a few slices of lemon on each plate.

Recipe for burbot soup

Ingredients:

1 burbot (500-600 g), preferably with milk, 2 onions, 57 black peppercorns, bay leaf, 1 carrot, 1 parsley root, ground pepper, 1 tbsp. a spoonful of capers, 10 olives, 1/2 lemon, 2 liters of water.

Cooking method:

1. Gut the fish (putting aside milk and liver), soak and carefully remove the skin from it. Scrape the pulp from the bones and put it on a plate.

2. Put the head, bones, tail and fins of burbot in a saucepan, pour cold water over it, bring to a boil and cook for 15-20 minutes with a whole onion, bay leaf, pepper (peas), finely chopped carrot and parsley roots.

3. The next step in preparing the burbot soup recipe is to strain the broth well and pour it into another saucepan.

4. Pass the burbot pulp through a meat grinder, mix with flour, salt and pepper. You should get a thick plastic mass. Roll a 3 cm thick roller out of this mass and lower it for 5 minutes in a boiling broth.

5. Remove with a slotted spoon, let it cool and cut into slices. Now, according to the recipe, milk, liver should be lowered into the burbot ear and boiled. 3 minutes before readiness, dip mugs of fish pulp, a spoonful of capers into the pan.

6. Put olives and a circle of lemon in a plate with burbot fish soup.

Ear cold: recipe

Ingredients:

1 kg of fish, 11/2 liters of water, 1 carrot, 1 cucumber, 1 onion, 1 bay leaf, 3 allspice peas, 1 egg, 1 tbsp. a spoonful of canned peas, green onions, dill, sour cream.

Cooking method:

1. Pour the cleaned fish with water, bring to a boil, remove, add chopped carrots and onions, salt, spices and continue to cook over low heat until tender. Remove the fish from the broth, separate from the skin and bones. Strain the broth, cool. Fish, boiled egg and cucumber cut into small pieces.

2. Finely chop the green onions, put in a tureen, crush, add sour cream, pour in a little fish broth, stir, then pour in the rest of the broth, lower the cooked foods, peas, dill and serve cold soup to the table.

Ear delicacy

Ingredients:

1 kg of sturgeon fish, 800-1000 g of fish trifles, 1 root of celery and parsley, leek, 2 onions, 2 bay leaves, 6-8 black peppercorns, 1/2 lemon, salt, 2 liters of water.

How to prepare gourmet fish soup:

1. Cook a spicy broth by adding small, well-washed and decapitated fish to it. Strain through a clean cloth, refrigerate. Prepare and cut sturgeon fish.

2. Dip in a chilled broth, bring to a boil, carefully removing the foam, reduce heat. Cook for 20-25 minutes.

3. Carefully remove the finished fish from the broth, put 1 piece in each plate, add a few slices of lemon, pour over the broth and sprinkle with chopped herbs.

Recipe for diet soup at home

Ingredients:

500 g sardines, 200 g sea bass or hake, 3-4 tomatoes, 1/2 parsley root, celery, 1 onion, 6 black peppercorns, 1-2 bay leaves, 1/2 lemon, salt, 2 liters of water.

Cooking method:

1. Prepare a spicy decoction by adding small fish to it. Cook for about 1 hour until the fish is completely cooked through.

2. Prepare and cut into portions larger fish, after freeing it from skin and bones.

3. Strain the spicy broth, put it back on the fire and, when it boils again, lower the prepared portions of large fish into it. Boil for 15-20 minutes.

4. Before serving, sprinkle the ear with homemade herbs. Put a piece of fish and a few slices of lemon on each plate.

5. 5-6 minutes before the end of cooking the soup, put the tomatoes, cut into slices or slices.

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A fragrant tender dish that is suitable for any diet, even a special one (for medical reasons), for feeding young children, simply for a healthy and tasty meal for the whole family.

Required Ingredients:

To prepare this dish, you will not need at all: oil, cereals, pepper, vodka, and other ingredients that are not needed for a real fish soup. What is important in this dish is a clear phasing and understanding that the ear is cooked quickly (so as not to overcook the fish and spoil the taste) - in a maximum of 15 minutes. We start with the main thing - put water on the stove in a saucepan for fish soup, let it boil. We salt the water.

Peel the potatoes, wash them thoroughly and cut into small cubes. It is important to know that there should not be a lot of potatoes in the ear, the basis of the fish soup is broth and fish!

We spread the potatoes in boiling, salted water.

Cover the pot with a lid and let it simmer for 3-5 minutes. The stepwise preparation of this fish soup is to bring the vegetables to readiness, and bring the fish to the vegetable broth, which will give an incredible aroma and tenderness of taste.

At this time, prepare other vegetables. We clean the carrots and cut them into thin circles.

We clean the onions, it is best to take 2 onions of small or medium size (depending on preferences). We cut one onion with a cross, almost to the end, leaving the tail whole (do not cut to the end so that the onion holds, does not fall apart)

We cut the second onion into small cubes (if you do not like onions, or it is contraindicated for you, you can limit yourself to only a whole onion, which can be removed and discarded at the end of cooking).

When the potatoes have boiled, spread the carrots, let it boil for 1 minute.

Together with carrots, lay out a whole (cut) onion, together they boil for 1 minute.

After a minute, add the chopped onion, the ear should boil for another 1 minute.

Now it comes to the climax of the process: we add fish to the ear. The fish must be cleaned, gutted, gills must be removed from it, otherwise the ear will be bitter. We choose fish rich in healthy fats - silver bream, ram, rudd. If you have large individuals available, it is better to cut the fish into pieces, take the head, the last piece of the tail, and two pieces in front of the tail, the rest will come in handy for other dishes. Gently lower the fish into the ear. The fish should boil for exactly 5 minutes.

Before boiling, you can add spices for fish or fish soup if desired. But it is advisable to season with no more than 2-3 grams, due to the fact that the ear already has a rich rich taste, it does not need to be interrupted.

When the fish boils for 3-4 minutes, you can add parsley and dill and bay leaf.

As soon as 5 minutes have passed since the fish soup boiled, the stove can be turned off. It is advisable to take out a whole (cut) onion, it has already given everything you need to the ear, you can throw it away. The ear is infused for 7-10 minutes. Then she will give all her aromas to the end, reveal a unique bright taste. Bon appetit!

The calorie content of the dish per 100 grams of the product is 170 k / cal! The usefulness of this type of fish soup is indisputable: fish and fresh vegetables, without additional heat treatment (roasting, etc.), retain a maximum of vitamins and nutrients. The harmony of taste and aroma will saturate and make any diet pleasant and easy. Be healthy!

We all know that in any diet, the diet cannot be imagined without seafood. With various diseases of the gastrointestinal tract, poisoning, diarrhea, the diet menu necessarily includes fish. This product has earned such popularity due to its high protein content, low fat content and low calorie content.

In addition, fish contains omega-3 acids that are beneficial for the body, which have a positive effect on the skin, hair, and strengthen the cardiovascular system. It is all these positive aspects that have served as the reason why fish is so widely used in all kinds of diets.

Since fish dishes also have a low calorie content, various diets have been created, which are based on this particular product.

So why not use only fish in whole weight loss, namely fish soup?

Ukha is not only an obligatory attribute of a good rest on a lake or a river, but also a great way to lose weight tasty and healthy. Fish soup contains very few calories, which allows you to eat it almost without restrictions and at the same time lose weight.

To prepare fish soup for weight loss, you need to use low-fat varieties of fish, such as pike, perch, pollock, hake and others.

What can I say, any diet that includes soups necessarily includes this delicious fish dish, and the world-famous Dukan diet has a special recipe for its preparation in its arsenal.

You can enjoy eating fish soup with the whole family in nature, you can cook it at home, and also use fish soup in various diets.

On the ear, you can arrange fasting days. As you can see, the scope for using this dish is large. So let's find out his recipe.

Diet soup recipe

First of all, when starting to prepare a dietary fish soup, you should exclude those foods that can affect weight gain. So forget for a while about such varieties of fish as salmon, mackerel, carp and others.

Yes, perhaps they are very tasty, but do not forget that the ear is dietary. It is best to stop at river fish - pike, perch.

It is better to take fresh fish, since such a tasty dish will not work out of frozen, and you can also buy spoiled fish. Next, you should abandon the potato in the ear, as it has a high calorie content, and therefore the dietary ear will not work.

Recipe #1

This fish soup recipe can be used not only for weight loss - it perfectly saturates and has a pleasant taste and aroma.

Ingredients:

• 1.3 kg of clean fillet of any lean fish;
• purple onion;
• a bunch of parsley with dill;
• a couple of bay leaves;
• coarse salt and ground pepper to your preference.

Cooking:

1. Rinse the fish thoroughly, remove all bones and skin, cut into large chunks and put in a prepared container, fill with water, put to boil.
2. Bring to a boil, remove all scale. Peel and chop the onion, chop the greens and add to the fish. Add bay leaves.
3. Salt and pepper, cook for half an hour. Be careful not to overcook the fish.

Recipe #2

Ingredients:

• two liters of clean drinking water;
• celery root;
• one bulb;
• carrot;
• lean fish;
• salt and spices to taste.

Cooking:

1. Cut the celery root into thin sticks, like potatoes for frying, and send to a pot of boiling water.
2. There also send diced onions, and carrots.
3. After 10 minutes, add fish and spices. Keep on low heat for a few more minutes.

The effectiveness of fish soup for weight loss

For those on a calorie-counting diet, ukha is a good choice as it doesn't contain a lot of ingredients, so it's easy to calculate calories.

In addition, the broth will turn out light, transparent but very tasty. By the way, dietary fish soup is useful for everyone who has problems with the stomach and intestines, has diabetes.

Such an ear is used for weight loss due to the absence of fatty fish in it, but in turn, it will be a little less useful.

Despite the fact that nutritionists cannot always come to a consensus, they nevertheless agree that a lightweight recipe for diet fish soup should deserve much more attention from those who are losing weight, since it contains much more nutrients than in other types of soups.

Based on the recipes described in the article, it will prepare a tasty and healthy dish very simply and inexpensively. So stick to the dosage of products and treat yourself to an excellent, nutritious and, most importantly, healthy fish soup.