Diet pizza on chicken breast. How to cook original pizza without dough - recipes for extraordinary chefs

Step 1: Prepare the minced meat for the chicken base.

First of all, chilled, but not frozen, chicken fillet, rinse thoroughly with cool running water, then dry with disposable paper towels, divide into several smaller pieces and place in a blender bowl. Grind the chicken meat, turning it into a very fine minced meat. Add eggs to the chicken, salt it, pepper and pour other seasonings suitable for your taste. Stir the resulting mass well so that it becomes homogeneous.

Step 2: Bake the base.

Set the oven to preheat to 180-190 degrees Celsius. At the same time, spread the paper on a baking sheet and lay the minced chicken on it, leveling it. You can give your base any shape, be it traditionally round or heart-shaped to surprise your soulmate, I will just have a rectangular one, since there is a lot of minced chicken and it took up most of the baking sheet.
Send the pizza base to the preheated oven for 20 minutes. During this time, it will bake and grab, and you will have time to prepare the pizza toppings.

Step 3: Prepare the tomatoes.

Rinse the tomatoes with warm water, pat dry with disposable towels and cut into thin slices. I have cherry tomatoes and they are quite tiny, so I'll just cut them into halves.

Step 4: Prepare the mushrooms.

Rinse the champignon mushrooms, dry them, cut off the earthy part from their legs. Don't forget to remove the dark spots as well. Cut the champignons prepared in this way into very thin slices. Or you can cut only the caps into slices, and crumble the legs into cubes.

Step 5: Prepare the bell pepper.

Divide the bell peppers into halves, remove the seeds from their core and cut off the stem. Rinse vegetables inside and out, pat dry. Cut the peppers into strips or cubes, as you like.

Step 6: Prepare the greens.

Rinse fresh herbs, let it be dill, onion feathers, parsley, and basil, shake off excess moisture slightly, and then chop into very small pieces.

Step 7: Prepare the cheese.

Choose any cheese with a low percentage of fat content, so that our pizza is definitely dietary, chop it with a grater. And at the same time, remember that despite the fact that it is low-fat, it is still cheese and you need to be careful with it, so I do not recommend using it in larger quantities than indicated in the recipe.

Step 8: We form a diet pizza.

By the time you prepared the filling, the base has already prepared. Let it cool down a bit and then start shaping the pizza. To do this, first grease the baked minced chicken with tomato paste, then in random order, doing it carefully, layer by layer, or scattering it in an artistic mess, lay out the filling, sprinkling grated cheese and herbs on top.

Step 9: Bake Diet Pizza.

Send the formed pizza to the oven for another 20-30 minutes keeping the temperature in 170-180 degrees. After the allotted cooking time has elapsed, take out the resulting beauty and immediately serve it to the table.

Step 10: Serve diet pizza without dough.

Divide the appetizing and fragrant diet pizza without dough into several portions and enjoy the finished result. And do not forget to treat your friends to it, because pizza is the tastiest, whether it is dietary or simple, it turns out if you eat it with a good company while watching an interesting movie or playing a fun board game.
Bon appetit!

The filling of this pizza can be absolutely any, for example, ham and pineapple rings fit very well here.

Instead of tomato paste, brush the base with low-fat natural yogurt or tomato sauce, in a pinch. And if you recently harvested fresh tomatoes, mash them, add a little salt, and use them to grease the chicken pizza base as well.

Also, instead of minced chicken, you can use meat, but this will no longer be a diet pizza.

Greetings, readers! Let's talk about pizza today. Crispy flatbread with melted tender cheese and additives for every taste has been one of the most popular dishes in the world for more than a dozen years.

Only those who care about the harmony of the figure often cannot afford it. After all, just one piece of such a delicacy can contain up to 800 calories!

But did you know that you can still eat pizza at least every day and not worry about extra centimeters? I will tell you the secret of how to cook diet pizza.

In taste and appearance, it is very similar to the traditional one, but it contains at least half the calories. But of course it's a joke.

You can't eat pizza daily while losing weight. The question is not only in calories, but in the combination of products, such as dough and meat. But sometimes you can afford it.

Main accents

Let's figure out what low-calorie Is pizza different from regular pizza? First of all - test. At the core classic yeast or puff - wheat flour. In dietary recipes it is replaced with a whole grain rye and oat mixture.

The second important point that helps reduce calories - type of cheese The lower the fat content, the better.

Low-fat varieties contain an average of 200 calories per 100 grams, while regular ones contain at least 350. At the same time, the taste of the finished pizza will not change in any way.

And the third point is the use of natural ingredients for the filling. Instead of sausage - chicken or turkey. Instead of smoked meat - lean beef.

Seafood is also great. And fresh tomatoes are a good substitute for tomato paste from the store.

Taste difference

Fans of culinary experiments have come up with many recipes pizza. Among them there are those that were created specifically for adherents of a healthy and proper diet. I will tell you about the most interesting cooking methods now.

Pizza “Antonio Lavash”

Lavash is a great substitute for dough. It has fewer calories and contains no yeast. But there are many useful elements - iron, magnesium, phosphorus, B vitamins and fiber.

Cooking pizza on pita bread fast and easy. The main thing is to choose the right filling.

What products:

• Thin lavash
• chicken or turkey fillet - 1 pc.
• tomato - 1-2 pcs.
• bell pepper - 1 pc.
• hard cheese - 70 gr.
• salt, pepper to taste

How to do:

First, decide on the desired size of pizza. Take a suitable lid or plate, put on pita bread and cut out a circle around the edges of the shape.

Now move on to the stuffing. Boil chicken or turkey fillet and cool. Then finely chop it along with the rest of the ingredients.

Lay on the base Vegetables first, then meat. Salt and add seasonings to taste. Grate the cheese on a fine grater and sprinkle it over the pizza.

Lay the dish out on a baking sheet. Use parchment paper instead of vegetable oil. Preheat the oven to 180 degrees and set diet pizza bake for 5-10 minutes. Be sure to make sure that the pita bread does not burn.

Allow the finished dish to cool slightly, transfer to a plate and enjoy the taste.

Pizza “Slender Chick”

Pizza without dough and without flour . What do you think, fantasy? No, this is our next recipe . This dish is being prepared. on chicken breast .

It is an excellent source of animal protein. It has already won the hearts of many athletes and fighters for a slim figure. Try it too!

What products:

• Chicken fillet - 1 kg.
• chicken egg - 2 pcs.
• cherry tomatoes - 8 pcs.
• bell pepper - 1-2 pcs.
• champignons - 150 gr.
• hard cheese - 200 gr.
• natural yogurt - 1-2 tbsp. spoons
• fresh herbs - to taste
• seasoning for chicken - to taste
• salt, pepper - to taste

How to do:

Grind the chicken fillet until minced. Mix it with eggs and seasonings. Add salt and beat the mass again to get a uniform consistency.

Put the stuffing on parchment paper in a mold and bake for 20 minutes in the oven at 180 degrees.

While the basis ready, move on to the filling. Cut cherry tomatoes in half. Rinse the mushrooms well, then cut into thin slices.

Remove the stuffing from the peppers and cut them into strips. Chop the herbs and grate the cheese.

After the base baked, let it cool down a bit. Then grease with yogurt and lay out the filling. Salt, sprinkle with herbs and cheese on top. Put in the oven for another 20 minutes. Ready!

Pizza “Signor Cabacello”

Of all pizza options for weight loss this one is probably the most low-calorie. It is prepared from zucchini . One hundred grams of these vegetables contain only 24 calories! The rest of the ingredients will also not add extra centimeters to you.

What products:

• Zucchini - 400 gr.

• Chicken egg - 3 pcs

• oatmeal - 1 cup

• tomatoes - 2 pcs.

• hard cheese - 100 gr.

• garlic - 1-2 heads

• baking powder - 1 teaspoon

• dill - to taste
• salt, pepper - to taste

How to do:

Grate the zucchini and squeeze out excess liquid from them. Finely chop the dill and garlic. Mix these ingredients with flour, eggs and baking powder.

Cut the tomatoes into slices and put on the base . Add spices and salt to taste.

Line a baking sheet with parchment paper and brush a little with vegetable oil. Send the dish to the oven preheated to 180 degrees for half an hour.

Then remove, sprinkle with grated cheese and bake for another 5-7 minutes. Serve the dish with natural yogurt sauce mixed with herbs and garlic.

Pizza “Basta Mayonnaise”

If you don’t have an oven, but you want to cook pizza, no problem. It can be made in a frying pan . Only in the majority recipes mayonnaise is used.

And this product, in the list of low-calorie and certainly not useful. You can replace it with sour cream. How? Read below.

What products:

• Sour cream - 8 tbsp. spoons
• chicken egg - 2 pcs.
• rye flour - half a glass
• oatmeal - half cup
• chicken fillet - 50 gr.
• lean beef - 50 gr.
• hard cheese - 150 gr.
• tomato - 1 pc.
• bell pepper - 1 pc.
• olives - 10 pcs.
• baking powder - half a teaspoon
• greens - to taste
• salt, pepper - to taste

How to do:

Beat eggs and sour cream, sift flour into the resulting mass. Then add baking powder, salt, pepper and knead the dough. Leave it to rest for 10 minutes.

At this time, cut the rest of the ingredients into circles or cubes. Grate the cheese. Grease a cold skillet with a little olive oil.

Heat it up and lay out the base . Put the filling on top, add cheese with herbs. Cook over low heat covered for 15-20 minutes.

This pizza can be a great option for breakfast.

Pizza “Frutolino”

Would you like pizza for dessert? Easily! I prepared this recipe especially for losing weight lovers of sweets. It cooks quickly, looks beautiful, and most importantly - very tasty.

What products:

• Watermelon - 1 pc.
• banana - 2 pcs.
• strawberries (fresh or frozen) - 100 gr.
• natural yogurt - 200 gr.
• nuts - to taste

How to do:

Cut the watermelon into triangular pieces, remove the rind. Brush each with yogurt. Cut bananas into slices and strawberries into slices. Top with nuts. Bon appetit!

What to remember

In the homeland of pizza in Italy, they often say “it’s impossible to cook the same flatbread twice. Each will be unique in its own way.”

Therefore, do not be afraid to experiment, change the ingredients as you wish. And let these recipes help you enjoy a variety of flavors while staying in great shape. See you in the next article!

Low-calorie filling and crispy dough base are an unusual combination of flavors, diet pizza also wins in the nomination: low calories - less extra pounds, so enjoying hot pastries, you don’t have to worry too much about your figure. There are a dozen interesting recipes with or without oatmeal, rye flour, when a different look at the preparation of a traditional dish will not yield to the latter either in taste or appearance, but in originality will surpass it.

What is Diet Pizza

Even among the varieties of hot pastries, there is a dish that will bring maximum pleasure with a minimum calorie content. Healthy, without wheat flour dough, with the richest choice of toppings, light - this is what low-calorie pizza is and how it differs from the classic version. It cooks faster, is ideal for breakfast, afternoon tea or a snack, and what is more valuable: no matter how many pieces you eat, it will not add extra pounds to your waist and hips.

How to make diet pizza

Those who want to lose weight can start cooking this healthy pastry without any worries about the figure. A low-calorie diet excludes the use of delicious hot pies, but how appropriate is pizza for weight loss? Absolutely! A dietary dish is made on a thin basis of rye or oat flour, there are recipes without a flour base with cottage cheese, minced chicken. The choice of toppings - meat, vegetable, fruit, seafood - is unlimited, it is better to take low-fat cheese. Greens, chili peppers are welcome to speed up metabolism, and sauces should be made natural, that is, by yourself.

Low calorie pizza dough

The first impression is very unusual, and as soon as you get used to a new shade of taste, you will want to continue culinary experiments. What is diet dough made of? The most popular options are oatmeal, buckwheat that needs to be ground, or rye flour. Thin pita bread will become an analogue of the classic cake, the original method suggests that a low-calorie base can be prepared from minced chicken meat. An oven, a frying pan, a microwave, a slow cooker are suitable for baking the workpiece, and this process will take no more than a quarter of an hour.

Diet filling

It is difficult to find an option that would compete with tomato sauce or cream, but the filling for diet pizza will open up room for experimentation. Low-fat varieties (beef, chicken, turkey) are suitable for meat filling, which are laid out in slices or minced meat in an even layer. Vegetables, mushrooms are the taste and decoration of low-calorie baking: zucchini, tomatoes, spinach, corn, green peas, mushrooms, chanterelles and many other products. Fresh, freshly frozen, boiled are suitable, and it is better to refuse canned ones with a high salt content.

How to make pizza without dough

Some recipes help turn this nuance into an advantage when you don’t have to worry about extra pounds when eating hot pastries. Among the existing options for the base: cottage cheese and eggs, in addition to the fact that it is healthy and tasty, it is also fast. The products must be crushed to a homogeneous mass, put in a small layer on parchment and bake. Pizza without dough in the oven will turn out appetizing, low-calorie, juicy. Other options are a potato base (mass like potato pancakes) or sliced ​​\u200b\u200bzucchini.

Pizza without chicken dough

Nourishing, healthy, safe for the figure - these are the three main advantages of this version of the base. Add to this it will only turn out that chicken pizza is prepared without dough in a quarter of an hour. The cooled fillet must be twisted, the minced meat mixed with the egg, spices until smooth, and then laid out in an even layer on a baking sheet covered with foil, leaving to bake in the oven. For those who like to make diet dishes, this option of hot baking gives room for imagination: before baking, the base can be given any shape - from an oval, a square to a heart.

Diet pizza - recipes with photos

If you want to eat something light for dinner or have a snack with something tasty, then it's time to get acquainted with this low-calorie dish. Almost every diet pizza recipe is a good chance to cope with hunger and keep your figure. Try making a base with whole grain, oatmeal or buckwheat flour, choose recipes without dough, learn how to cook in a pan or from pita bread. It remains to spend a little free time, but you will be able to taste a diet pizza with an incredible taste and no extra pounds.

Dukan Pizza

• Servings: 4 persons.
• Calorie content of the dish: 585 kcal.
• Cuisine: European.

When you do not want to spend a lot of time cooking, then this recipe will help you quickly deal with the problem. Before you make the Dukan diet pizza dough, you will have to soak the bran for half an hour, and then mix the mass with other ingredients. It will take less than five minutes, but it will be difficult to find a worthy alternative among figure-safe diet pizza recipes.

Ingredients:

• eggs - 4 pcs.;
• bran - 4 tbsp. spoons;
• kefir - 200 ml;
• cheese - 50 g;
• tomato - 2 pcs.;
• onion - 1 head.

Cooking method:

1. Pour bran with kefir, leave to brew for half an hour. Then add the eggs to the mixture, beat with a blender until smooth.
2. Pour olive oil, whipped mass into a preheated pan, fry for two to three minutes.
3. For the filling, tomatoes should be thinly sliced, mixed with mustard, make a sauce. Pour over the fried base, spread evenly, sprinkle with grated cheese, leaving for another 10 minutes under the lid. Before serving, pizza can be sprinkled with chopped herbs.

Flour free pizza

• Servings: 4 persons.
• Calorie content of the dish: 585 kcal.
• Cuisine: European.
• Difficulty of preparation: easy.

For some, this will seem unlikely, but for others it is an excellent reason to make an unusually tasty diet dish. without pain? Replace this component with a mixture of cottage cheese, starch, bran, which will be much healthier. For those who want to lose weight, ready-made pizza will become a full-fledged lunch or dinner, replenishing energy and helping to cope with hunger for a long time.

Ingredients:

• cottage cheese (fat-free) - 400 g;
• egg - 2 pcs.;
• starch (corn) - 4-5 tbsp. spoons;
• bran (oatmeal) - 3 tbsp. spoons;
• tomatoes - 2-3 pcs.;
• mushrooms - 100 g;
• bell pepper - 1 pc.;
• green onions - 20 g;
• cheese - 40 g.

Cooking method:

1. Thoroughly mix cottage cheese with eggs, starch, bran to get a thick mass, like on pancakes.
2. You can spread the mixture directly on a baking sheet covered with parchment or in a mold.
3. Cut vegetables, mushrooms, green onions, grate cheese, lay out in layers on the base, bake a diet dish for a quarter of an hour until golden brown.

Oat flour pizza

• Number of servings: 6 persons.
• Calorie content of the dish: 880 kcal.
• Purpose: lunch, afternoon snack, dinner.
• Cuisine: European.
• Difficulty of preparation: easy.

Make a delicious diet pizza in less than half an hour? For those who are overweight, this would seem incredible, because pizza is on a par with such unhealthy fast food dishes as french fries or a hamburger. This recipe has a secret and an important nuance - oatmeal dough. How to cook delicious pizza at home from natural products? To get started, find a blender among improvised kitchen devices.

Ingredients:

• egg - 9 pcs.;
• oatmeal - 180 g;
• milk - 100 ml;
• filling - to taste.

Cooking method:

1. Using a blender, grind the oatmeal to a state of flour.
2. Take 6 eggs, separate the protein, beat it, and then mix the resulting lush mass with oatmeal, milk, add the remaining three whole eggs.
3. Pour the liquid mass into the pan, fry the cake on each side until golden brown, and put the filling on top, sprinkle with grated cheese, cover with a lid. It will take about 5 more minutes to bring the low-calorie dish to readiness.

fitness pizza

• Cooking time: 15 minutes.
• Servings: 2 persons.
• Calorie content of the dish: 293 kcal.
• Purpose: breakfast, lunch, afternoon snack, dinner.
• Cuisine: European.
• Difficulty of preparation: easy.

If there is a chicken breast in the refrigerator, and there is not much time for cooking, then this recipe is worth a try. Healthy fitness chicken pizza in terms of protein and minerals, without exaggeration, can claim the title of winner. Appetizing, tasty, balanced food that can become part of a nutrition program for anyone who wants to lose weight wisely and correctly.

Ingredients:

• chicken fillet - 0.5 kg;
• egg - 1 pc.;
• tomatoes - 3-4 pcs.;
• low-fat cottage cheese - 150 g;
• garlic - 2 cloves;
• cheese - 100 g;
• bell pepper - 1 pc.;
• parsley, dill, spinach, basil, cilantro - to taste.

Cooking method:

1. Grind the chicken fillet for minced meat, add the egg, chopped greens. Put the resulting mass in a thin layer on a baking sheet, bake the cake in the oven.
2. Finely chop the tomatoes, cook until thick ketchup along with garlic, basil.
3. For the filling, take cottage cheese, grated cheese, herbs and mix everything thoroughly.
4. Lubricate the cake with hot sauce, put the filling on top, put back in the oven for a few minutes.

Diet pizza in a pan

• Cooking time: 20 minutes.
• Servings: 4 persons.
• Calorie content of the dish: 585 kcal.
• Purpose: breakfast, lunch, afternoon snack, dinner.
• Cuisine: European.
• Difficulty of preparation: easy.

The classic pizza is cooked in the oven, the home method suggests that you can use the oven, microwave, slow cooker, but what about a frying pan? How to cook delicious pastries in order to preserve its main quality - low-calorie content? To do this, you need to mix cottage cheese with cheese, but do not salt, and then form a cake and fry it. In a couple of minutes, the pizza in the pan will be ready, all that remains is to add the filling on top, leaving the dish to sweat under the lid for some more time.

Ingredients:

• pita bread - 4 pcs.;
• sausages - 4 pcs.;
• cheese - 100 g;
• cottage cheese - 4 tbsp. spoons;
• tomatoes - 2-3 pcs.;
• olives - 100 g;
• herbs, salt, pepper - to taste.

Cooking method:

1. Grate cheese, mix it with cottage cheese.
2. Spread the pita bread in a dry frying pan, spread the sliced ​​​​tomatoes, sausages, olives on top, the top layer is a mixture of cheese and cottage cheese.
3. Fry under the lid for no more than 5 minutes.

Zucchini pizza

• Cooking time: 25 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 880 kcal.
• Purpose: breakfast, lunch, afternoon snack, dinner.
• Cuisine: European.
• Difficulty of preparation: easy.

The advantage of this recipe is the lowest calorie level, so for weight-watchers and dieters, it will be very useful. There is another nuance that causes increased interest in a delicious dish. Diet zucchini pizza is prepared with vegetables, chicken meat, but the recipe is not strict. If desired, the filling can be replaced with a combination of other products, among which seafood, turkey, cottage cheese, olives, pineapple are appropriate.

Ingredients:

• zucchini - 1 kg;
• starch - 2 tbsp. spoons;
• milk 50 ml;
• chicken fillet - 400 g;
• eggs - 2 pcs.;
• cheese - 80 g;
• tomatoes - 4 pcs.;
• carrots - 1 pc.;
• onion - 1 onion;
• garlic - 2-3 cloves.

Cooking method:

1. Make a mixture of eggs, starch, spices, dip the zucchini cut into rings into it. Fry on each side, spread on a paper towel.
2. Prepare the filling: grate the carrots, cheese, cut the onions and tomatoes into half rings, chop the garlic, boil the chicken fillet.
3. Lubricate the form with vegetable oil, spread the fried zucchini circles, on top - pieces of boiled breast, then in layers - onions, carrots, tomatoes, garlic. Sprinkle the top layer of pizza with grated cheese, pour over the whipped mixture of milk and eggs, sprinkle with herbs.
4. Bake a delicious dish until a golden crust forms.

Rye flour pizza without yeast

• Cooking time: 30 minutes.
• Number of servings: 8 persons.
• Calorie content of the dish: 1170 kcal.
• Purpose: lunch, afternoon snack, dinner.
• Cuisine: European.
• Difficulty of preparation: easy.

Why add yeast to the base or order ready-made pastries from a restaurant when you can do just as well at home? Not only the filling, but also the base will help to give an unusual taste. Rye flour pizza is dietary, which will help restore normal digestion, prevent extra pounds from forming, and this is very good for health. If you need to give the base softness, then for kneading it is recommended to take not water, but kefir. The dairy product should be sprinkled with salt, leaving to stand for 5 minutes.

Ingredients:

• rye flour - 300 g;
• wheat flour - 300 g;
• water - 250 ml;
• salt - a pinch;
• cheese - 250 g;
• olives - 300 g;
• tomatoes - 4 pcs.;
• bell pepper - 2 pcs.;
• onion - 1 head.

Cooking method:

1. First make the base by mixing rye flour with wheat flour, then add salt, water. Roll out a thin layer, grease with vegetable oil, bake in the oven for a quarter of an hour.
2. For the filling, cut the tomatoes into rings, bell peppers, onions into half rings, mix with olives, each of which is cut into three parts. Use a grater to grind cheese.
3. Take out the cake, spread the tomatoes in an even layer, top with the rest of the ingredients, sprinkle with grated cheese. Put back in the oven for another quarter of an hour, baking until done.

Diet pizza on lavash

• Cooking time: 15 minutes.
• Servings: 2 persons.
• Calorie content of the dish: 293 kcal.
• Purpose: breakfast, lunch, afternoon snack, dinner.
• Cuisine: European.
• Difficulty of preparation: easy.

Want to learn how to make the fastest, healthiest pizza ever? Among the many existing options, this recipe has almost no competitors. Even where diet pizza dough is prepared with a minimum of ingredients, this method demonstrates that there is no limit to perfection. For the purpose of losing weight, any products that are appropriate for this can be included in the filling; in all other cases, pizza on pita bread does not require special culinary talent: what is at hand is fine.

Ingredients:

• pita bread - 2 pcs.;
• soft cottage cheese - 50 g;
• turkey - 100 g;
• tomatoes - 2-3 pcs.;
• champignons - 200 g;
• bell pepper - 2 pcs.;
• mustard - 0.5 teaspoon;
• onion - 1 head;
• garlic - 2 cloves.

Cooking method:

1. Take a blender to mix tomatoes, mustard, garlic until smooth.
2. Spread pita bread on a baking sheet, grease with the resulting sauce, put the filling (pre-cut the products), do not sprinkle with cheese, put in the oven for a quarter of an hour.
3. Then take it out, pour a layer of grated cheese on top for a future tasty dish, bake for another 5 minutes to get a soft appetizing crust.

Video: Dukan Pizza Recipe

Referring pizza to an extensive section of flour products, many people believe that the “root of evil” lies precisely in the dough. But it is not so. The classic dough is quite lean and cannot be compared with, say, shortbread. But the filling, consisting of sausages, cheese, meat and fatty sauce, is very insidious. Therefore, to make pizza less calorie, the first step is to review the ingredients for the filling.

Replace fatty meat with breast (chicken or turkey), regular cheese with low-calorie, with 20 or 30% fat. Instead of sauces for juiciness, use low-fat sour cream or cream, and do not spare vegetables. Instead of smoked meats, which give the pizza a piquant flavor, add spices and garlic.

As for the test, it is not worth demonizing it unnecessarily. However, you can make pizza more healthy by replacing regular flour with whole grain, rye or oatmeal. Try to pour less oil, and so that the digestive tract does not suffer after the feast, do not use yeast.

However, if you are determined, you can also experiment more boldly with the test, and we will tell you exactly how.

Spicy dietary rye flour pizza

For test:

• Rye flour - 2 tbsp.
• Water - ½ tbsp.
• Sunflower oil - 3 tbsp.
• Soda - ¾ tsp
• Salt - 1 tsp
• Nutmeg
• ground coriander
• Saffron

For filling:

• Chicken fillet - 300 g
• Tomatoes - 3-4 pcs.
• Sweet pepper - 2-3 pcs.
• Onions - 3-4 pcs.
• Cheese 20% - 100 g
• Fresh parsley - 4-5 sprigs
• Salt to taste
• Lemon - ½ pc.
• Sour cream 10% - 3 tbsp.

Get started with the chicken. Rinse the fillet under cool running water and cut into small thin pieces. Then salt the meat, sprinkle with lemon juice, mix and leave to marinate.

Then knead the dough. Sift the flour, add soda, salt and spices to it, mix. Then pour half a glass of slightly tepid water, after - sunflower oil. Knead the dough until it becomes elastic, then roll into a ball, wrap in cling film or a towel and refrigerate.

Cut the tomatoes, peppers and peeled onions into slices, grate the cheese, finely chop the parsley. Then remove the dough, divide it into pieces if necessary, and roll (or stretch by hand) to the desired size, then transfer to a baking sheet.

Lubricate the dough with sour cream, lay the chopped onion in an even layer, meat on top, then tomatoes and peppers. Salt, sprinkle with chopped parsley and grated cheese. Send the pizza to the oven preheated to 180˚C and bake until golden brown.

KBJU per 100 g:

• Proteins - 7 g
• Fats - 3 g
• Carbohydrates - 17 g
• Calorie content - 119 kcal

Juicy diet pizza without dough (zucchini)

For the base:

• Zucchini - 2 pcs.
• Eggs - 2 pcs.

For filling:

• Boiled chicken fillet - 150 g
• Mushrooms 3-4 pcs.
• Tomato paste - 70 g
• Cheese 20% - 150 g
• Salt to taste
• Pepper

Peel and grate the zucchini on a coarse grater, then salt and mix so that they release moisture. After that, squeeze them well. Add eggs, salt, pepper, mix. Lay out the "dough" on a baking sheet covered with parchment, giving it the shape of a circle. Send to the oven preheated to 180˚C for 15 minutes.

Lubricate the prepared base with tomato paste. Put meat and mushrooms cut into small pieces on top, sprinkle with grated cheese. Bake another 15 minutes at the same temperature.

KBJU per 100 g:

• Proteins - 5 g
• Fats - 2 g
• Carbohydrates - 4 g
• Calorie content - 49 kcal

Another diet pizza without dough - on chicken breast

For the base:

• Chicken fillet - 1 kg
• Eggs - 2 pcs.
• Salt, spices to taste

For filling:

• Tomatoes - 4-5 pcs.
• Champignons - 200 g
• Bulgarian pepper - 2 pcs.
• Cheese 20% - 200 g
• Tomato paste - 100 g
• Salt to taste

Preheat the oven to 180-190˚C. Grind the fillet with a blender or meat grinder, add eggs, salt and spices, mix. Put the minced meat on a baking sheet covered with parchment, and put in the oven for 20-25 minutes.

Cut tomatoes, peppers and mushrooms, grate cheese. Lubricate the prepared base with tomato paste, put mushrooms and vegetables on top, salt, sprinkle with grated cheese. Send to the oven for another 20-30 minutes, lowering the temperature to 170-180˚С.

KBJU per 100 g:

• Proteins - 14 g
• Fats - 2 g
• Carbohydrates - 2 g
• Calorie content - 85 kcal

Diet pizza with fish and seafood in a slow cooker

For test:

• Whole grain flour - 2 tbsp.
• Water - ½ tbsp.
• Olive oil - 3 tbsp.
• Soda - ¾ tsp
• Salt - 1 tsp

For filling:

• Egg - 1 pc.
• Peeled shrimp - 150 g
• Mussels - 150 g
• Cod fillet - 150 g
• Cheese 20% - 100 g
• Salt, spices to taste

Knead the dough by analogy with the first recipe. Defrost and rinse fish, mussels and shrimp. Roll out the dough and put in a slow cooker, forming small sides. Arrange shrimp, mussels and chopped cod on top. Salt, add spices and sprinkle grated cheese on top. Then top the pizza with the beaten egg. Cook for 40-50 minutes in the "baking" mode.

KBJU per 100 g:

• Proteins - 14 g
• Fats - 5 g
• Carbohydrates - 20 g
• Calorie content - 180 kcal

Cauliflower Diet Pizza

For the base:

• Cauliflower - 600 g
• Cheese 20% - 130 g
• Egg - 1 pc.
• Garlic - 1 tooth.
• Salt pepper

For filling:

• Boiled chicken fillet - 200 g
• Tomatoes - 2 pcs.
• Zucchini - 1 pc.
• Cheese 20% - 100 g
• dried thyme

Rinse the cabbage, disassemble into inflorescences and chop in a blender. Add eggs, grated cheese, salt, pepper and chopped garlic (you can use dried ground). Put the "dough" on a baking sheet.

Top with sliced ​​​​tomatoes and zucchini, finely chopped meat. Salt, sprinkle with thyme and grated cheese. Bake for 20-25 minutes at 200˚C.

KBJU per 100 g:

• Proteins - 7 g
• Fats - 2 g
• Carbohydrates - 4 g
• Calorie content - 59 kcal

Vegetarian diet pizza in a pan (without flour)

For test:

• Small oatmeal - 100 g
• Eggs - 1 pc.

For filling:

• Champignons - 5-6 pcs.
• Eggplant - 1 pc.
• Tomatoes - 2 pcs.
• Onion - 1 pc.
• Tofu - 100 g
• Cheese 20% - 70 g
• Salt, spices to taste

Knead a stiff dough from oatmeal and eggs, add salt. Cut vegetables, mushrooms and tofu, grate cheese. Salt vegetables ahead of time. Put the dough on a preheated non-stick frying pan, and as soon as it grabs from the bottom, carefully turn it over to the other side and put vegetables, mushrooms, tofu on top, and sprinkle with grated cheese. Cover with a lid and cook over low heat until done.

KBJU per 100 g:

• Proteins - 6 g
• Fats - 2 g
• Carbohydrates - 9 g
• Calorie content - 77 kcal

Diet pizza on curd dough

For test:

• Curd 0% - 250 g
• Whole grain flour - 1.5 tbsp.
• Eggs - 2 pcs.
• Sunflower oil - 2 tbsp.
• Salt to taste
• Soda - 1/3 tsp

For test:

• Boiled chicken fillet - 150 g
• Tomatoes - 2 pcs.
• Onion - 2 pcs.
• Garlic - 2-3 teeth.
• Olives - 50 g
• Cheese 20% - 100 g
• Salt, spices to taste

If the cottage cheese is grainy, bring it to a blender until smooth. Mix in egg, flour, soda and salt. Roll out the dough on a baking sheet, put the chopped meat, vegetables and olives on top. Sprinkle with salt, spices, minced garlic and grated cheese. Bake for 20-25 minutes at 180˚C.

KBJU per 100 g:

• Proteins - 13 g
• Fats - 5 g
• Carbohydrates - 15 g
• Calorie content - 150 kcal

Style Outcome

Still afraid to eat pizza on a diet? Then urgently go to the kitchen and put into practice one of our recipes. And if you do not forget to monitor the total calorie content of the diet, we are ready to vouch - none of these pizzas will harm your figure.

PP pizza recipes for weight loss with low calorie content.

PP pizza

Useful even when dieting

Anyone who has tried pizza at least once will remember its taste and aroma forever. Both adults and children like it, both gourmets and ordinary people willingly eat it. And it's popular all over the world.

And yet it has one drawback - it is very high in calories. Yes, if only this! Because of the breathtaking taste, she turns the eaters into her slaves. One has only to eat one piece, and you go “breaking bad”: “Ah-ah, this diet is gone to hell!” Yes, of course, after that repentance, regret, repentance will come ... But it will be all THEN! For now…

In general, pizza is some kind of irregular dish, even in shape: the box is square, the pizza itself is round, and its portions are triangular. And when you eat everything, you yourself become spherical.

But do not grieve, losing weight! Of course, they came up with a dietary PP pizza for you, which not only will not harm your figure, but, on the contrary, will benefit the body.

Let's cook.

Since the pizza filling is prepared literally from everything that comes to hand, it turns out to be very high-calorie: meat, sausage, ham, sausages, cheese, eggs, and so on and so forth. Yes, and the flour base contributes to the amount of extra calories. But after all, all high-calorie ingredients can be replaced with much less high-calorie ones while maintaining taste and aroma. This is what we'll do.

Diet PP pizza recipes based on chicken breast

We cook pizza on the basis of not dough, but chicken breast.

• We place 400 g of chicken breast, one onion cut into four parts and three cloves of garlic in a blender bowl, chop with a blender. Salt the minced meat (1 tsp) and mix. We form a pizza crust out of it in a pan - the smoother, the better. We place the pan in the oven, preheated to 180 degrees, for 20 minutes.
• We take out the pan with the cake, grease the cake with tomato paste (2 tsp), put the filling on top - one tomato cut into circles, cut champignons for each circle of tomato (only two champignons), and sprinkle 50 g grated low-fat cheese on top. Put the pizza back in the oven for 15-20 minutes. We cut the finished pizza and serve it on the table.

So here it is: fast, tasty, healthy and low-calorie!

KBJU per 100 g: proteins - 14.48; fats - 2.7; carbohydrates - 1.95; calorie content - 93.35.

How to cook pizza without dough: video recipe

Diet PP pizza bran recipes

As you already understood, in pizza you can change both the filling and the base - the main thing is that these two components are useful, not harmful. If in the first recipe the base was from lean, but still meat, and the filling consisted of vegetables and cheese, now we will try to change the roles: we will make the base a little lean, and the filling is also lean, but not quite. Unclear? Okay, let's cook.

First the base.

• In a bowl, mix 70 g of oat bran, two eggs and 150 g of 1% kefir.
• Add one teaspoon of baking powder, half a teaspoon of salt and spice - one teaspoon of basil and oregano.
• Stir thoroughly and leave for a quarter of an hour so that the dough thickens to a state of thick sour cream.

Now let's prepare the sauce.

• Mix in a bowl 100 g of soft cottage cheese, one tablespoon of tomato paste and one teaspoon of mustard.

We spread the finished dough in a silicone mold, level it and put it in the oven, heated to 180 degrees, for 20 minutes.

Let's get to the stuffing.

• We cut 100 g of cherry tomatoes, 50 g of Adyghe cheese and 50 g of greens - arugula and basil.
• Keep everything separate, do not mix.

We take the dough out of the oven, grease with the prepared sauce and put the filling on top:

• 200g canned mashed tuna, 7 chopped olives, chopped tomatoes and cheese.
• Again we send the pizza to the oven, keep it there for 5 minutes, at the end add the chopped greens.

It turned out to be a great diet pizza!

KBJU per 100 g: proteins - 10.03; fats - 3.36; carbohydrates - 6.41; calorie content - 100.27.

The right pizza for weight loss: video

PP pizza recipes based on cottage cheese

Let's try to change the pizza ingredients and cook pizza on. Since it was said above that this dish can be prepared from anything, then we will cook it "from what was." Let's just stick to the main rule of the diet: fewer calories and unhealthy foods.

Let's prepare the filling first.

• We cut one onion, four champignons into pieces and fry them together with 250 g of minced chicken with a little vegetable oil.

Cooking dough.

• Stir 300 g of low-fat cottage cheese with three yolks until smooth. Separately, beat three proteins to a state of lush foam and stir with cottage cheese.
• Add two tablespoons of wheat bran to the resulting mass, mix, put it in a silicone mold, level it and put it in an oven heated to 180 degrees for 20-25 minutes.

After the lapse of time, we take out the form from the oven, pour the filling onto the dough, level it, sprinkle grated cheese (50 g) on ​​top and put it back in the oven for 8-10 minutes until the cheese is melted.

We cut the finished diet pizza and serve it on the table.

KBJU per 100 g: proteins - 14.06; fats - 3.55; carbohydrates - 1.92; calorie content - 98.27.

Egg and cottage cheese base for flourless pizza: video recipe

Low calorie zucchini pizza

The basis:

• peel the zucchini, rub it on a coarse grater, salt (0.25 teaspoon), squeeze the juice, add one egg to the zucchini, 50 g of chopped greens (dill), half a teaspoon of baking powder and half a glass of wheat flour.
• Mix everything thoroughly. The base is ready.

Now the stuffing.

• Cut 200 g of chicken fillet into small pieces, cut two tomatoes into rings and grate 50 g of cheese.

We put a silicone mat on a baking sheet, lay the base on it, level it, giving it the shape of a cake, grease it with one yolk on top, lay out the tomatoes, and cover the chicken fillet on top. Salt (0.25 tsp), pepper (0.5 tsp) and put in the oven, heated to 180 degrees, for half an hour. After we take out a baking sheet with pizza, sprinkle grated cheese on top and send it back to the oven for 8-10 minutes until the cheese is melted. We cut the finished pizza and serve it on the table.

KBJU per 100 g: proteins - 5.1; fats - 2.06; carbohydrates - 6.48; calorie content - 65.82.

How to cook zucchini pizza: video

Pizza on cottage cheese dough with tomatoes and olives

And, as always, our spicy recipe.

• In a bowl, put 200 g of cottage cheese from a briquette (just like that), break one egg into it and stir with a fork until smooth. Add half a teaspoon of salt, 3 tablespoons of oatmeal and 5 tablespoons of cornmeal to the curd and knead the dough. It should not be too sticky to the hands. Cover the dough with cling film and let it rest for 15 minutes.
• In the meantime, cut 3 tomatoes into circles and also 5 olives. Grate 50 g of suluguni cheese. We cover the baking sheet with baking paper and sprinkle with oat bran. Spread the dough in a thin layer on a baking sheet in the form of a circle.
• Put tomatoes on the dough, and olives on top of them, sprinkle with grated cheese and send the baking sheet for 25-30 minutes in the oven, heated to 180 degrees. When the time is up, take out a baking sheet, cut the pizza and enjoy the taste.

KBJU per 100 g: proteins - 8.81; fats - 5.77; carbohydrates - 15.99; calorie content - 153.73.

Video PP pizza recipes from cottage cheese:

- Fima, am I fat?

— What are you, Lucy? Of course not! You are just very noticeable.