Diet cabbage casserole. Cabbage casserole - simple, fast, beautiful

Vegetable casseroles are rightfully in the lead among other fast food dishes. Cabbage is an amazing vegetable, useful in any form. You can make a winter salad from raw cabbage, stewed cabbage is served as a side dish, and the favorite dish of all Russian hostesses is sauerkraut.

Everyone knows about the benefits of sauerkraut, but not everyone knows that cabbage contains vitamin U, which helps to digest food, and which is useful not only for the stomach, but also for the duodenum and intestines.

Casseroles came into use relatively recently. Chefs joke that they are cooked in order to finish eating everything that is a pity to throw away. However, in addition to the fact that they turn out delicious, nutritionists introduce them into the diet of obese and sick people.

Diet cabbage casserole in the oven

Ingredients	Quantity
cabbage -	500 grams
cheese -	100g
carrot -	1 PC.
onion -	1 PC.
milk -	70 ml
eggs -	4 pieces
flour -	2 tablespoons
breadcrumbs -	A little
sour cream -	2 tablespoons
vegetable oil -	25 grams
greens mixed -	taste
Cooking time: 50 minutes	Calories per 100 grams: 59 kcal

This diet casserole recipe is suitable for the whole family, especially children love this dish. The composition contains carrots, onions, which some children do not like separately, but in this dish they eat everything with pleasure.

Peel and grate the carrots, preferably on a fine grater, it is better to finely chop the onion. To make the casserole delicious, you need to finely chop the cabbage and pour boiling water over the already chopped one so that it is softer.

Instead of the usual onions, green onions are well suited in season, the taste of the casserole will turn out even more interesting. Then the onions and carrots should be fried until soft.

At this time, the eggs are broken in a separate bowl, you need to add sour cream, a little milk and flour to them, stir and then beat with a blender until smooth.

A baking dish is taken, the very bottom is smeared with oil, crackers are sprinkled, cabbage is laid out, fried onions and carrots are on top. Then all this must be salted, who loves spicy, can pepper and pour the prepared mixture on top.

It remains to align the products and sprinkle grated cheese on top. The casserole is baked at 180 degrees Celsius for twenty to thirty minutes.

Cabbage casserole with fish

Casseroles with fish and cabbage can be different. Someone loves fresh, sea fish, and many prefer canned fish. In this recipe, the casserole turns out to be juicy, tasty, cooked with the addition of pollock or hake fillet.

• pollock or hake fillet - 250 grams;
• cabbage - 300 grams;
• sour cream -3 tablespoons;
• onion - 70 grams:
• cheese -70 grams;
• tomato paste - 20 grams;
• egg;
• sunflower oil - 50 grams;
• flour - 60 grams;
• salt, spices.

Cooking time: 40 minutes.

Amounts of calories: 1240 kcal.

Fish fillet should be cut into pieces, roll in flour and fry. The onion is cut into half rings and separately fried in vegetable oil.

Finely chop the cabbage and add to the fried onion. Let them languish together for about eight minutes, then you need to salt and add tomato paste there.

Prepare dishes for baking, it can be glass or ceramic dishes of a rectangular shape, which must be greased with vegetable oil and first put the prepared cabbage. Gently place the fried fish pieces on top.

Separately prepare the filling. To do this, mix the egg with sour cream and pour cabbage with fish over it. Grate cheese on top.

The dish is baked for about twenty minutes, the oven must be heated to 190 degrees.

Casserole with cabbage and minced meat in the oven

It is interesting that cabbage is combined with any products. It is good as a filling for pies and pies, both yeast-based and cooked on a sour-milk basis, with any vegetables, with fish, but minced meat is a classic. There is, perhaps, no person who does not love cabbage rolls. Casserole of cabbage and meat is done quickly, but it turns out no less tasty.

• cabbage - half a kilo;
• minced meat - 500 grams;
• carrot - 1 piece;
• eggs - 2-3 pieces;
• sour cream - 300 grams;
• vegetable oil - 60 grams;
• greenery;
• salt, pepper - to taste.

Preparation takes: one hour and twenty minutes.

Calorie content is: 1687 kcal.

Cabbage should be finely and thinly chopped and poured over with boiling water.

Pour oil into a frying pan and add cabbage. You need to fry it over medium heat, stirring constantly so that it does not burn on the bottom.

To cabbage you need to add grated carrots on a fine grater.

In a separate frying pan, the onion should be fried, and as soon as it becomes soft and changes color, add minced meat to it. Minced meat can be taken either beef or pork. As soon as the minced meat changes its color, the pan must be turned off.

In a separate bowl, mix eggs, sour cream and mix well with a mixer or blender.

Lubricate the prepared form with oil, put half of the stewed cabbage with carrots on top, put half of the minced meat on top and pour a small amount of a mixture of eggs and sour cream.

Then repeat everything. The last layer is the mixture. Put in a hot oven for forty minutes.

Recipe for lean mushroom casserole without egg filling

Soon the Advent will come when you can not eat eggs, dairy products, meat, but it is allowed to eat fish on certain days. You can always eat cabbage, and a casserole is prepared from it both with fish and mushrooms.

To prepare this dish you will need:

• cabbage - 500 grams;
• champignon mushrooms - 400 grams;
• onions - 2 heads;
• vegetable oil - 70 grams;
• carrots - 1 tuber;
• cilantro and parsley greens;
• crackers;
• spices.

Cooking time: 45 minutes.

Calorie content is: 789 kcal.

Cabbage should be washed from above and dried. Carefully remove the top leaves and set aside. Finely chop the rest of the cabbage, you can use a special grater. Then pour boiling water over it.

Heat a frying pan on the stove, add oil and put the chopped cabbage. Simmer it and stir. Cut one onion into half rings and add to the cabbage. Cut the other head into cubes.

Rinse the mushrooms, cut not very finely. Finely chopped onion fry in a pan and add mushrooms there. Cook everything until minced meat is dry.

Sprinkle the form with breadcrumbs and grease with oil, first put two or three whole cabbage leaves so that their edges hang down. At the bottom, first put the stewed cabbage, then the minced mushroom and wrap it on top with the hanging ends of the cabbage. If the cabbage leaves do not cover the entire surface, then you can take individual leaves.

After closing the vegetables, cabbage leaves are smeared with oil on top and sprinkled with breadcrumbs. Top with foil.

The casserole is baked for twenty minutes.

Casserole with cabbage and rice in the oven

This is a delicious rice casserole recipe. You can, of course, take all the products, mix and at the end pour the egg mixture. But for taste, and most importantly, for a beautiful presentation, the recipe is prepared like a pie, where the rice mixture is the dough, and everything else goes like a filling.

So, for cooking you will need the following products:

• cabbage - 500 grams;
• rice - 100 grams;
• cheese - 140 grams;
• eggs - 2 pieces;
• cream or sour cream - 150 grams;
• onion - 1 head;
• bacon - 100 grams;
• vegetable oil - 80 grams;
• spices.

Cooking time: one hour fifteen minutes.

Calorie content is: 1425 kcal.

Grate the cheese, cut the bacon into small cubes. Peel the onion and also cut into cubes. Shred the cabbage finely.

Heat a frying pan with oil on the stove and fry the onion, adding half the chopped bacon to it. Then cabbage is added there and everything must be fried, stirring constantly.

At this time, you need to cook the rice almost until cooked, then let the water drain. Once dry, add half of the grated cheese and egg white and stir. This is the basis for the casserole pie.

Line the form with parchment paper and grease with vegetable or butter. Then carefully lay out the base for the casserole. Put in the oven for ten minutes.

Separately, you need to prepare the filling. For this, an egg is taken, the yolk left over from the egg is added, cream or sour cream is poured, as well as half of the grated cheese. Mix everything until smooth.

Then the form with rice is taken out of the oven, the cabbage stuffing with bacon is placed on top. Top with pouring and lay out the remaining pieces of bacon. Then the prepared dish must be put back in the oven for thirty minutes.

After baking, the dish should be slightly cooled, only then put on a serving plate and cut.

Bon appetit!

To make the cabbage tasty, you should not add water when stewing it. It is better to first pour oil into the pan, then put the chopped cabbage, and constantly stir it during the frying process.

Onions are best added five minutes after the cabbage is fried. This is done so that the onion does not burn.

The form in which the products will be baked must be greased and sprinkled with breadcrumbs, then the dish will be easier to remove and then carefully cut.

Calories: Not specified
Cooking time: Not indicated

If you follow a diet, count calories, then I bring to your attention a wonderful and simple recipe for a dietary cabbage casserole with an egg. It includes not only cabbage and eggs, a little flour, which is good news, semolina, dietary sour cream and a little baking powder. Everything is elementary and simple, so cook not only light and dietary dishes, but also delicious ones, which is important. many people love it, but it is fried with oil and will be greasy as a result. And here there will be a casserole without excess oil, and the main plus is the taste. It is difficult to refuse such a casserole, but do not be afraid for the figure, everything will be in order.

- 300 grams of white cabbage,
- 1 large, selected chicken egg,
- 1.5 tables. l. low fat sour cream
- 1.5 tables. l. decoys,
- 1 tables. l. flour,
- 0.5 tsp. l. baking powder
- a couple of pinches of salt,
- a couple of drops of vegetable oil.

Recipe with photo step by step:

Chop the cabbage into long and thin fibers.




We will drive a large chicken egg to the cabbage, it is better to take a selected one or just put two small eggs.




We put low-fat sour cream in the preparation. Instead of sour cream, it is quite acceptable to use classic yogurt without additives. But since yogurt is sometimes not available in some stores, it’s easier for me to buy dietary 10% sour cream. Mix sour cream with cabbage and egg, you already get the perfect sticky dough for casseroles.




Pour flour, semolina and a little baking powder so that during the baking process the casserole grabs and acquires the desired shape.






Lubricate the baking dish lightly with vegetable oil, also sprinkle with semolina. Semolina will stick well to the mold due to the oil. And then after baking, the casserole itself can be perfectly obtained without damaging the edges.




We don’t bake the dish much, let the cabbage be slightly crispy, all nutritionists will also appreciate it. When foods are “al dente” (slightly undercooked), this enhances their dietary effect. On average, such a casserole is baked for 25 minutes. For the oven, a temperature of 180 ° is suitable. The result is a very beautiful, mouth-watering fragrant cabbage casserole with egg.




We take out the finished casserole from the oven and let it cool for 20-30 minutes. Then we eat and enjoy! It is very easy to cook, be sure to try this way of preparing this simple and delicious dish. Bon Appetite!

It's time for a very, very diet recipe. This recipe is so dietary that it may seem that you are also burning calories from eating. Diet cabbage casserole - for those who hate fats and flour.

The basis of the dish is cabbage and cottage cheese. Seemingly incongruous products actually turn under the influence of high temperatures into an excellent hearty dish. A lot, which is so useful for diabetes. Lots of protein that keeps you full for a long time. In general, not a dish, but a nutritionist's dream.

Read about the rules of nutrition for diabetes. Then you will be very smart, and your sugar is always normal.

Ingredients:

• 400 grams of cabbage
• 400 grams of low-fat soft cottage cheese
• 4 eggs
• Salt, pepper and spices to taste

How to prepare diet cabbage casserole:

1. Boil one egg.
2. Chop the cabbage, and simmer in a non-stick pan with a little water (a couple of tablespoons). Salt.
3. When the cabbage becomes a little soft, add chopped boiled egg to it, and mix. Remove the skillet from the stove.
4. Mix three raw eggs with cottage cheese. Should get a creamy homogeneous mass. Take cottage cheese, which is already pasty in packs.
5. Take a baking dish with high edges. Pour in half of the curd. Next lay out the cabbage. Then again the curd mass.
6. Put the casserole in the oven for 50 minutes at 180 degrees. Bake until golden brown appears on top of the dish.

Eat this cabbage casserole cooled down, sprinkled with fresh herbs. You can add a little low-fat sour cream or other milk sauce.

BJU dishes:

Calories: 543
Proteins/100g: 4
Carbs/100g: 9

I want to tell you how to prepare a diet cabbage casserole with an egg, a recipe with a photo is on the agenda today! Such simple and tasty recipes make the right diet more vivid and varied. Today we will cook the usual variation of cabbage casserole, but you can always add variety, for example, add bright colors to the casserole with seasonal vegetables, dietary chicken or turkey, mushrooms, cottage cheese. I think you'll like this one too.
The casserole is delicious both warm and cold, goes well with a sauce of light yogurt and herbs. Also, cabbage casserole is perfect as a lunch, you can add only a salad with fresh vegetables and a cup of fragrant herbal tea.

- cabbage - ¼ of a small head;
- homemade breadcrumbs - 3 tablespoons;
- olive oil - 1 tbsp;
- chicken eggs - 2 pcs.;
- light sour cream - 1 tablespoon;
- sea salt - 1 pinch.

How to cook at home

Rinse and dry the cabbage, remove the top leaves. Chop cabbage into thin strips. After shifting the cabbage into a pan, add a little clean water, simmer the cabbage for 10-12 minutes, until soft.



Crack a couple of medium eggs into a deep bowl. Add sour cream to the eggs, shake with a whisk or fork. Optionally, you can add any spices to your taste.



Preheat the oven, set the temperature to 180 degrees. Also prepare a heat-resistant form, lightly oil it with a thin layer of olive oil, rub in a little home-made breadcrumbs.





Transfer the stewed cabbage into a mold, crush with a pinch of sea salt. I have prepared another recipe for you.



Now pour the cabbage with the egg-sour cream mixture. Sprinkle a couple of pinches of breadcrumbs on top. Send the form to the oven for 15 minutes, during which time the cabbage will be baked, the egg mixture will seize and have time to cook. That's all, you can serve to the table with the heat of the heat!




Enjoy your meal!

Cabbage casserole in the oven belongs to the dishes of Russian cuisine. This is a wonderful diet food. There are many cooking options. Let's dwell on the most proven and common recipes.

This is the most popular dish since the Soviet Union. Very tasty, and most importantly useful.

Cabbage casserole is suitable for breakfast, lunch or dinner.

When choosing a head of cabbage, pay attention to the leaves, there should not be sluggish and green ones. It is necessary to use a snow-white inflorescence without cream shades.

Ingredients:

• white cabbage - 530 g;
• large carrots - 1 pc.;
• onion - 1 pc.;
• sour cream;
• egg - 2 pcs.;
• breadcrumbs;
• dill;
• black pepper;
• wheat flour - 2 tbsp. spoons;
• olive oil;
• cheese - 110 g;
• sea ​​salt;
• butter - 55 g;
• sour cream - 1 tbsp. spoon.

Cooking:

1. Shred the cabbage. Before cooking, pour boiling water over the head of cabbage - this will help make it softer and softer.
2. Chop the onion as finely as possible.
3. Grind carrots on a fine grater.
4. Heat up a frying pan with oil, lay vegetables, simmer.
5. Pour eggs into sour cream, add flour, salt, pepper. Beat with a blender, the mass should become airy.
6. Lubricate the form with oil, pour breadcrumbs. Place the cabbage, cover with roast, salt. Pour in the egg mixture, stir and smooth. Sprinkle with cheese.
7. Place in an oven heated to 180 degrees. Bake for half an hour.

Minced meat recipe

Cabbage casserole with minced meat will help satisfy your hunger for a long time. When baking in an oven, useful substances necessary for our body are preserved. Any type of cabbage can be used.

Ingredients:

• white cabbage - 620 g;
• large egg - 6 pcs.;
• minced meat - 440 g;
• semolina - 4 tbsp. spoons;
• hard cheese - 110 g;
• sour cream - 440 g;
• onions - 2 pcs.;
• pepper;
• salt;
• flour - 6 tbsp. spoons.

Cooking:

1. Chop the prepared cabbage, make it as thin as possible.
2. Chop the onion into small cubes.
3. Pour the eggs into the minced meat, place the onion. Mix.
4. Pour in sour cream.
5. Sprinkle with flour and pepper, mix.
6. Add cabbage, stir. Get a homogeneous mass.
7. Grease the form with oil, sprinkle with semolina.
8. Place the resulting mass in the form.
9. Set 180 degrees in the oven.
10. Bake for half an hour.
11. Sprinkle the top of the dish with grated cheese.
12. Hold until the cheese is melted.

Diet cabbage casserole

If you follow your figure, but want to eat deliciously, a dietary cabbage casserole in the oven is the best solution. Delicious, fragrant and healthy snack. If you want to get a beautiful crust, brush the surface with an egg, sprinkle with breadcrumbs, then drizzle with oil.

Cabbage casserole is a very simple and tasty dish.

Ingredients:

• cabbage - 1200 g;
• butter - 110 g;
• milk - 240 ml;
• salt;
• pepper;
• egg - 2 pcs.;
• semolina - 2 tbsp. spoons.

Cooking:

1. Pour semolina into milk.
2. Chop the cabbage, mash with your hands, salt.
3. Melt the butter, pour into the milk mixture.
4. Pour in eggs, beat, add salt, pepper.
5. Lubricate the form with oil, place the cabbage, pour over the milk mixture.
6. Place in oven.
7. The temperature inside should reach 180 degrees.
8. Bake for half an hour.

With the addition of potatoes - step by step

For lovers of vegetable dishes, the option with potatoes is suitable. Appetizing fragrant dish is easy to prepare. This is a good option for a side dish. Use cast iron molds that have high sides for cooking. In this case, the dish will be baked quickly and efficiently, because the heat in the cast iron is distributed evenly. The high edge will not allow the products to leak out and the food will turn out juicy.

Ingredients:

• potatoes - 11 tubers;
• black pepper;
• breadcrumbs - 2 tbsp. spoons;
• water;
• cabbage - 540 g;
• carrots - 1 pc.;
• onion - 1 pc.;
• sunflower oil - 3 tbsp. spoons;
• tomato paste - 1 tbsp. spoon;
• egg - 1 pc.;
• sour cream - 2 tbsp. spoons.

Cooking:

1. Remove shabby, spoiled leaves from the head, chop the cabbage a centimeter thick.
2. Cut the potatoes into slices, pour water, salt, boil. If time is short and you want to speed up the cooking process, add pieces of margarine. Thanks to this, the vegetable will cook faster.
3. Grate the carrots on a medium grater.
4. Chop the onion into cubes.
5. Drain the liquid from the potatoes, use a potato masher to mash. Pour in the sour cream, pour over the egg, salt, sprinkle with pepper. Mix.
6. Pour sunflower oil into a frying pan, heat, add onion, fry. Add carrots. When the vegetables are soft, place the cabbage, salt. Simmer for 10 minutes.
7. Pour in water, you need about a glass.
8. Close the lid, simmer for half an hour.
9. Pour in the tomato paste, sprinkle with pepper. Stir.
10. Hold for another 5 minutes.
11. Set the oven to 200 degrees.
12. Grease the mold with oil.
13. Distribute half of the resulting potato mass in a mold.
14. Put the cabbage part, cover with a layer of potato mass.
15. Bake for half an hour.

Jellied fresh cabbage casserole with egg

An egg casserole is a very simple dish that is prepared from the simplest ingredients. It turns out very tasty. Even small children who are not easy to feed with vegetables will like it.

Cabbage, in alliance with egg filling and cheese crust, turns out to be the standard of tenderness.

Ingredients:

• cabbage - 300 g;
• kefir - 500 ml;
• egg - 3 pcs. For filling;
• egg - 3 pcs.;
• flour - 9 tbsp. spoons;
• soda - 0.5 tsp;
• sunflower oil - 4 tbsp. spoons;
• salt;
• sugar - 0.5 tsp.

Cooking:

1. Pour eggs into kefir, add soda, sugar, salt. Mix.
2. Add flour, knead the dough. If the mass is watery, add more flour.
3. Boil the eggs (for the filling), peel, chop into cubes.
4. Remove dried leaves from the head, chop the vegetable.
5. Mix cabbage with eggs.
6. Lubricate the mold with oil.
7. Pour 1/2 of the dough, place the cabbage, salt.
8. Cover with the remaining mass.
9. Send to a hot oven (180 degrees) for 30 minutes.

Cauliflower with cheese

Do you want to surprise your guests with a spectacular-looking and amazing-tasting dish? Feed them a kale casserole. Before cooking, add salt to the water and place the head of cabbage to remove insects that like to settle in the inflorescences. Hold for about an hour. Then rinse and you can start cooking. This procedure will help get rid of insects and dirt accumulated inside.

Ingredients:

• mayonnaise - 4 tbsp. spoons;
• egg - 4 pcs.;
• cauliflower - 1 head;
• salt;
• butter - 1 tbsp. spoon;
• hard cheese - 210 g.

Cooking:

1. Boil water, salt.
2. Divide the inflorescences, place in water, boil for four minutes.
3. Take a colander, discard the vegetable.
4. Pour vegetable oil into the pan, heat, shift the inflorescences, fry.
5. Mix mayonnaise with eggs, salt.
6. Grind the cheese on a coarse grater, mix with the egg mass.
7. Place the cabbage in the form, pour over the egg mixture.
8. Cook at 180 degrees.
9. When a beautiful crust appears, you can safely get it.

Ingredients:

• cheese - 35 g;
• milk - 400 ml;
• white cabbage - 500 g;
• semolina - 0.5 cups;
• flour - 1 tbsp. l.;
• egg - 2 pcs.

Cooking:

1. Chop cabbage leaves, pour over milk. When the vegetable becomes soft, sprinkle with flour or semolina and simmer for another 10 minutes. These components will absorb the remaining liquid.
2. Cool the resulting composition slightly, pour in the eggs, salt, pepper, mix.
3. Lubricate the baking dish with oil, sprinkle with semolina.
4. Place the prepared composition, level.
5. Sprinkle the surface with grated cheese.
6. Send for an hour in the oven at 180 degrees.

As in cooking any dish, when preparing a casserole using cabbage, certain conditions must be followed.

1. To keep the cabbage tasty after cooking, do not add water during stewing. First, pour oil into the pan. Send shredded cabbage next. Stir regularly while frying.
2. So that during the cooking process the onion does not burn, but remains beautiful and appetizing, it should be added after frying the cabbage for five minutes.
3. To make the food easy to get out of the mold and carefully cut, you should grease the mold with oil, and then sprinkle liberally with breadcrumbs.
4. For cooking, use only a strong head of cabbage, without damage.
5. If semolina is used in the recipe, then it is advisable to mix it first with the liquid ingredient. Give time to stand. Then the grains will swell, be saturated with moisture, and will not crunch in a casserole.
6. For cooking, it is better to use a smaller form, but with high sides. The casserole will turn out higher, from this the dish will be juicier.
7. If you want to see a golden crust on the surface, sprinkle the surface with oil or coat with an egg.
8. At your discretion, you can change the taste of any casserole by adding dried fruits. For a savory option, you can put more garlic and add various spices.