Cauliflower stewed in the oven. How to cook cauliflower in the oven with an egg

Cooking cauliflower in the oven is easy in any way: stew, fry, bake. And this is in addition to traditional dishes steamed and in water. This versatile vegetable goes well with other vegetables, as well as cheese, meat, various seasonings and spices. Refined, tasty, and most importantly light and healthy are cauliflower dishes cooked in the oven: cauliflower in the oven with cheese, broccoli with cauliflower in the oven, chicken with cauliflower in the oven, cauliflower in the oven with egg, cauliflower with minced meat in the oven, potatoes with cauliflower in the oven.

With this vegetable, you can experiment with those who want to lose weight, or just keep fit. All cauliflower dishes in the oven are easy and recommended for this category of people. In addition, if you conjure a little, you can easily get lean cauliflower in the oven, which is especially valuable for its set of useful substances.

Cauliflower baked in the oven may well help you out with an unexpected visit from guests, because. It's quick to prepare and always popular. And cauliflower baked in the oven with cheese will also become beautiful and festive, thanks to its golden brown crust. If you add a specially prepared filling with egg, flour, spices to this dish, you will get a super-dish that is ready to become the main one on your table: a cauliflower casserole in the oven. There are recipes on the website, you need to carefully study them.

Remember that cauliflower in the oven is dietary in itself. Therefore, it is better to combine it with the same dietary products and types of meat. For example, if you have cauliflower, zucchini, an oven, you are guaranteed a great diet meal!

Another point to consider when choosing this vegetable for your table: cauliflower is a seasonal vegetable. Its time is late autumn, and it does not lie on the shelves for a long time. It is worth taking care of its stocks for the whole year. Namely - lay some amount in the freezer. Cauliflower tolerates freezing well, and frozen cauliflower in the oven is in no way inferior to its fresh relative. Freeze properly, and then cook it and you will be pleased with delicious cauliflower in the oven at any time of the year.

You can talk a lot about this vegetable, it has a lot of different cooking options. Try cauliflower in sour cream in the oven, you won't regret it! And what a delicious, appetizing, crispy cauliflower in batter in the oven or cauliflower in breadcrumbs in the oven! This is a must try, beyond words!

Cooking cauliflower in the oven is a little creative process, because. vegetable allows you to experiment with it. Any recipe for cauliflower in the oven assumes that the chef himself will think of something, add, change to his liking. This is welcome. But, if you are not yet an experienced culinary specialist, you should look at the photos of ready-made dishes as a guide. We took up the cauliflower in the oven, the photo will make it easier for you to choose the cooking option. Therefore, usually novice housewives are advised: is there a plan to cook cauliflower in the oven? Put recipes with photos in front of you, and feel free to start! You will definitely get a quality dish, for example, a cauliflower casserole in the oven, be sure to take a photo of it for yourself, as well as for those who want to repeat your success.

And before you cook cauliflower in the oven, read the advice of experienced chefs:

When choosing cauliflower, give preference to heavy, strong heads of cabbage, with fresh green leaves. At the same time, inflorescences are not only white, but also grayish, yellow, ivory - it all depends on the variety. But there should be no black spots.

Cauliflower cooks very quickly, do not overcook it during heat treatment, you can even stop the cooking process a little earlier. So we will preserve all its healing qualities.

Before cooking, try to soak the cauliflower in milk or boil it a little in mineral water - this way it will retain its original appetizing appearance.

Roasting and simmering at a low temperature are the most valuable options for heat treatment of cauliflower.

The taste of a cauliflower dish can be given by using different types of cheese as an additive. If you want a spicy version, use cheddar cheese and cream cheese for a mild flavor.

Cauliflower goes very well with meat products, especially lean veal and chicken.

If you think cauliflower in the oven is boring, it’s only because you haven’t tried it in a spicy cheese breading. Cabbage cooked according to my recipe has an unusually bright and delicate taste and aroma.

Curiously, cheese breading gives a more spectacular result than a regular cauliflower casserole with cheese. After baking, you get an incredible combination of flavors and textures: tender and soft cabbage and a light, crumbly crust. Be sure: it will suit both meat and fish, and even in the solo version it turns out very tasty.

Cooking time: 35 minutes. Yield: 2-3 servings

Ingredients

• half a medium head of cauliflower
• 100 grams of hard cheese with a strong aroma (Parmesan is ideal)
• 50 grams of breadcrumbs
• 2 garlic cloves
• salt and pepper - to taste
• vegetable oil for greasing molds

How to cook cheese breaded cauliflower in the oven

Divide the cauliflower into small florets.

Boil water in a saucepan, lightly salt and send the cauliflower there. Boil the vegetable for 5 minutes.

Drain all the water, place the cabbage florets on a paper towel, then arrange them in baking dishes. Molds before this must be lubricated with vegetable oil. Salt and pepper the cabbage to taste.

Cheese cut into cubes.

Cut the garlic into slices.

Grind cheese with garlic in a blender until crumbs, then add breadcrumbs to this mixture and mix everything. If you use a simple hard cheese (such as Dutch), it has a softer texture, and therefore it is less grinded in a blender. In this case, it is better to grate the cheese on the smallest grater. It is absolutely not recommended to use processed cheese for this dish.

Sprinkle the cabbage generously with the savory cheese mixture.

Bake the cauliflower in the oven at 200 degrees for 15-20 minutes until a delicious golden brown appears.
Serve the dish as soon as you take it out of the oven. Garnish with your favorite fresh herbs, if desired. Bon appetit!

• cauliflower - 300 g;
• cheese - 100 g;
• chicken eggs - 2 pcs.;
• sour cream - 100 g;
• garlic - 1-2 cloves;
• black sesame - 1 tsp;
• a mixture of dried herbs - 1 tsp;
• paprika - 1.5 tsp;
• salt - 1 tsp

Cooking process:

If there is a suspicion of the presence of worms in the cabbage, it should be immersed for 15 minutes in a strong saline solution. Then the inflorescences need to be transferred to a pot of cold water, salt and put on the stove.

Bring water to a boil over high heat. The heat should then be adjusted to maintain low bubbling. Cauliflower is very tender, so after 10-12 minutes it will become soft. Readiness can be checked with a fork. After that, the water must be drained, and the inflorescences should be thrown into a colander and cooled under cold water so that they do not boil further. Then you need to let the water drain completely.

The baking dish should be covered with parchment and greased with vegetable oil. You need to put cauliflower on it.

In a separate bowl, beat the eggs with a whisk or fork.

To them you need to add cheese and garlic grated on a medium grater.

Sour cream and dried herbs should be added to the mixture of cheese and eggs. For a cauliflower casserole under a cheese crust, cilantro, dill, rosemary, basil are suitable.

Salt the cheese sauce and season with paprika.

After mixing thoroughly, the sauce must be poured over the cauliflower. Sprinkle black sesame seeds on top.

In an oven preheated to 200 degrees, cauliflower under a cheese crust must be baked for 15-20 minutes. Before serving, the casserole can be decorated with fresh herbs.

Bon appetit!

Cooking cauliflower in the oven: recipe and photo Gayane Sargsyan.

In the oven cauliflower at 180 degrees.

In a slow cooker bake cauliflower on the "Pilaf" mode.

In air grill bake cauliflower at a temperature of 260 degrees and an average blowing speed.

How to bake cauliflower in the oven

Ingredients
Cauliflower - half a kilo
Butter - 2 tablespoons
Cheese - 150 grams
Greens - 2 tablespoons
Flour - 1 tablespoon
Milk - 100 milliliters
Sour cream 25% - tablespoon
Breadcrumbs - 3 tablespoons

How to cook cauliflower in the oven
1. Peel the cauliflower from the leaves and divide into inflorescences.
2. Thoroughly wash the inflorescences under water, let the water drain.
3. Boil water, salt and put cauliflower in a saucepan.
4. Boil cauliflower for 10 minutes.
5. Lubricate the baking dish with butter, put the boiled cauliflower, sprinkle with chopped herbs.
6. Heat the pan, add flour, fry for 3 minutes, add milk and boil for 2 minutes.
7. Add sour cream and grated cheese on a coarse grater to the pan, mix.
8. Pour the mixture over the cauliflower.
9. Grate cheese on top.
10. Sprinkle with an even layer of breadcrumbs, drizzle with melted butter.

Baking in the oven
1. Preheat the oven to 180 degrees for 10 minutes. 2. Place a baking sheet with cauliflower in the oven. 3. Bake the cauliflower for 15 minutes.

Airfrying
1. Set the convection oven to a temperature of 250 degrees and wait for it to warm up for 5 minutes.
2. Turn on the medium fan speed.
3. Put the form with cauliflower in the air grill.
4. Bake the cauliflower for 15 minutes.

Baking in a slow cooker
1. Lubricate the multicooker pan with vegetable oil.
2. Put the ingredients in layers in a slow cooker.

4. Close the lid of the multicooker to the "Baking" mode.
5. Bake the cauliflower for 20 minutes.

Cauliflower with cheese crust

Products
Frozen cauliflower - 450 grams
Spicy cheese - 100 grams
Oil (any) - 10 grams
Dill - bunch (small)
Salt - a pinch

Food preparation
1. Put the frozen cauliflower in a bowl, pour boiling water for 10 minutes.
2. Throw the inflorescences into a colander.
3. Chop a bunch of dill with a knife.
4. Coarsely grate the cheese.

Cooking in the oven
1. Lubricate the baking dish with oil (brush).
2. Put the cabbage inflorescences into the mold.
3. Sprinkle the cauliflower with dill and salt.
4. Top the cabbage with grated cheese. Shake the mold so that the cheese penetrates between the inflorescences.
5. Turn on the oven, heat up to 220 degrees. Bake the cauliflower dish for 20 minutes in the middle position of the form.

How to bake cauliflower with corn

Ingredients
Cauliflower - 1.5 kilograms
Canned corn - 200 grams
Cheese - 150 grams
Sour cream - 200 grams
Chicken eggs - 3 pieces
Greens - 3 tablespoons
Salt and pepper - to taste
Vegetable oil - 3 tablespoons

Food preparation
1. Wash and dry the cauliflower, divide into inflorescences.
2. Boil cabbage in salted water for 10 minutes.
3. Lubricate the baking dish with butter, put the cabbage and corn.
4. In a bowl, beat the eggs, add sour cream and beat again.
5. Add chopped greens, salt and pepper the mixture, mix and pour cabbage over it.
6. Rub the cheese on a coarse grater on top.
7. Top with chopped butter.

Baking in the oven
1. Preheat the oven to 180 degrees for 10 minutes.
2. Place the cauliflower dish on the middle rack of the oven.
3. Bake cauliflower with corn for 20 minutes.

Airfrying
1. Preheat the convection oven to 260 degrees for 5 minutes.
2. Set the average blowing speed.
3. Put the form in the air grill, bake for 10 minutes.

Baking in a slow cooker
1. Lubricate the multicooker pan with vegetable oil.
2. Put the ingredients in the slow cooker.
3. Set the multicooker to the "Baking" mode.
4. Bake the cauliflower for 25 minutes.

Ingredients: cauliflower - 1 pc.; chicken eggs - 2 pcs.; hard cheese - 50 gr; salt - to taste; breadcrumbs- 0.5 cup

Cooking method:

I love cauliflower in all forms. Today I will write a recipe for cauliflower baked in the oven with breadcrumbs and cheese. Preparing elementary, I basically love simple recipes, where there is nothing to spoil)) It turns out quickly, elegantly, colorfully and...

Cauliflower with pieces of chicken fillet baked in the oven.

Ingredients: chicken fillet - 300 gr; cauliflower - 500 gr; salt - to taste; carrots - 2 pcs.; bulb onions - 3 small heads; Bulgarian pepper- 2 pcs.; hot pepper - 2 pcs.; vegetable oil- 50 gr; ground black pepper- taste; flour - 2 tbsp. spoons; tomatoes - 5 pcs.; chicken eggs - 2 pcs.; sour cream 15% - 150 gr; garlic - 1 head; hard cheese - 150 gr