Cauliflower with mushrooms in the oven. Cauliflower Casserole with Mushrooms and Cheese Cauliflower with Mushrooms and Cheese

Peel the carrots, wash and cut into thin strips or grate.

Peel the onion and cut into small cubes.

Disassemble the cauliflower into florets, put in warm water, add salt and bring to a boil.

Wash mushrooms and chop into thin slices. If you take other mushrooms, be sure to boil them in salted water with the addition of onions. If the onion turns black, it is better to refuse these mushrooms.

Mushrooms and cauliflower put in a pan and fry a little.

Wash the tomatoes, cut into two halves, remove the stalk and cut into cubes or chop in a blender until puree. You can replace the tomatoes with tomato paste - one tablespoon is enough.

Separately fry the onions and carrots, add chopped tomatoes or tomato.

Put the prepared vegetables in a convenient dish - a saucepan or saucepan and put on medium heat.

Leave to simmer covered for about 20 minutes. Cauliflower stewed with mushrooms will be even more fragrant if you add one bay leaf.

If there is little juice, you can add a glass of water. At the end of cooking, salt and add spices to taste.

You can cook the same dish in a regular slow cooker. To do this, pour vegetable oil on the bottom of the bowl, put all the vegetables and turn on the “Frying” mode. You can fry vegetables with the lid open.

When the vegetables get a ruddy hue, salt, add spices and close the lid. We decide to change to "Extinguishing" and cook for 15 minutes.

The recipe for cauliflower with mushrooms can also be used to prepare ordinary white cabbage. Fragrant vegetables can be served hot or cold. Braised cabbage can be used as a filling for pies. Bon appetit!

1. The preparatory stage is quite simple. First you need to wash and properly dry the cauliflower. Divide it into inflorescences and put in a deep bowl. Wash the mushrooms too and cut into small pieces. Peel the onion and chop into cubes. Additionally, other vegetables can be used in the recipe for cooking cauliflower with champignons - carrots or tomatoes, for example.

2. Pour a little vegetable oil into a frying pan with high sides or into a saucepan. Add the onion and fry until lightly golden brown. Top with cabbage and mushrooms. Mix everything carefully.

3. Salt and pepper to taste. You can add absolutely any spices to this simple recipe for cauliflower with champignons. Cover and simmer vegetables over medium heat until tender. Periodically, if necessary, you can add a little water or broth.

4. Cheese will help make the dish especially appetizing. You can use absolutely anyone that you like - solid, brine, melted, etc. Grate cheese or chop into cubes. Put in a pan, mix gently and leave the dish for another 3-4 minutes on fire.

Good afternoon, my dear subscribers and readers!

I suggest you cook a low-calorie meal. This cauliflower with mushrooms baked in the oven . It turns out gently, tasty, fragrant and most importantly - nutritious and vitamin!

Cooking cauliflower with mushrooms in the oven

Ingredients:

Cauliflower(medium) - 1 pc.
Cheese (preferably homemade, not fatty) - 80 + 70 g
Egg - 1 pc.
Salt, sugar - to taste
Fresh tomatoes - 2 pcs.
Champignon– 5 – 7 pcs.
Bulgarian pepper - 1 pc.
Green onion
Spices - as desired and to taste
Olive oil - for greasing the mold

My cooking method:

1. We disassemble the cauliflower into inflorescences, boil in salted water or

2. Mnem ready cabbage (I used a potato press)

3. Add grated cheese (80 g), egg, spices and mix

4. We put it in a form, oiled or covered with parchment (I have a detachable form, which is very convenient)

5. Bake in the oven at 200˚С for 15 minutes

6. At this time, finely chop the green onions, finely chop the pepper into rings, champignons into slices, and three cheese on a coarse grater

7. Turn tomatoes into liquid puree using a blender

8. We take out the cabbage from the oven (we do not turn it off) and pour tomato puree on it, salt and sprinkle with sugar

9. Put the pepper

11. Sprinkle with cheese (70 g) and spices (I have a mixture for pizza)

12. Bake for another 10 minutes

ready! Serve immediately with fresh vegetables and herbs.

Good luck with your cooking! I look forward to your comments.

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Calories: Not specified
Cooking time: Not indicated

From cauliflower, you can cook many delicious and simple dishes. If small inflorescences are boiled and seasoned with spices, butter or sour cream, you get an excellent side dish for meat, chicken or an addition to rice, buckwheat, potatoes. And if you add something else to boiled cabbage, for example, fried mushrooms with onions and pour it all over with a thick sauce, you get a delicious casserole - not too high-calorie, healthy, satisfying. Cauliflower casserole with mushrooms, the recipe with a photo of which I offer, is served both as an independent dish and as a side dish for meat dishes, fried or boiled chicken, minced meat products, for example.
To prepare the filling (or sauce), which will bind all the ingredients of the casserole, you can take low-fat sour cream or cream - it's up to you to choose. In the casserole itself, in addition to mushrooms with onions, for a change, you can add some other vegetables (bell peppers or tomatoes, broccoli, Brussels sprouts). Choose spices in such a way that they do not clog the delicate taste of cauliflower. A small amount of coriander or a little sweet paprika is usually added to cauliflower dishes. You need to be careful with hot or black pepper, its excess will give bitterness, and the taste of cauliflower casserole will deteriorate dramatically.

Cauliflower Casserole with Mushrooms and Cheese - step by step photo recipe

Ingredients:

- cauliflower (inflorescences) - 300 gr;
- fresh champignons - 150 gr;
- onions - 2 small onions;
- sour cream - 2-3 tbsp. spoons;
- egg - 1-2 pieces;
- water or cabbage broth - 2-3 tbsp. spoons;
- vegetable oil or butter - 1.5 tbsp. spoons;
- ground coriander or paprika - 2-3 pinches;
- salt - to taste;
- hard cheese - 100 gr;
- any greens - for serving the finished casserole.

How to cook with a photo step by step

We turn on the oven, it needs time to warm up to 200 degrees. At the same time, put a pot of water on the stove, throw salt to taste. We wait until the water begins to boil intensively and load small cabbage inflorescences into it. As soon as the water boils again, turn off the fire. Drain the cabbage in a colander and leave to cool.

In the meantime, peel the onion and cut it into small cubes. We wash the champignons, cut the legs into circles, the caps into cubes or plates (not very finely).

In a frying pan, heat the vegetable oil or melt the butter. First, lay out the onion, bring it to transparency or brown it a little - cook as you like. Then add mushrooms. Evaporate all the mushroom juice, lightly fry the mushrooms. Salt to taste.

Mix boiled cabbage (it can be disassembled into even smaller inflorescences), fried mushrooms with onions. The base for the casserole is ready.

Now let's prepare the filling (thick sauce). It can be prepared with sour cream or cream. If you cook with sour cream, then you need to add a little water or a decoction in which cabbage was boiled so that the filling is not very thick. Beat the sour cream (cream) with the egg until smooth.

Salt to taste, season with coriander or other spices to your liking. Grate 30 grams of cheese on a fine grater, add to the filling.

We take a high form so that the cabbage inflorescences are laid in two layers. Fill almost to the top with the prepared mixture, pour in the filling. We put baked in a hot oven with a temperature of 200 degrees. Roasting time is approximately 20-25 minutes, until the filling is compacted.

When the filling becomes dense and binds all the ingredients, we take out the form from the oven. Sprinkle the cauliflower casserole with mushrooms with a layer of grated cheese, return to the oven for a few more minutes, just to melt the cheese. No need to wait until a golden crust forms, the cheese can dry out and become tough.

Cauliflower casserole is delicious both cold and hot, so calculate the cooking time so that by the time it is served, the casserole is either already cold or has just been cooked. You can supplement it with sour cream, and if you serve it as a side dish for meat, then any greens or

Cauliflower is a very wonderful vegetable. It is tasty, healthy, affordable and goes well with almost all products. So with her participation, you can cook a lot of different dishes.

Today's recipe is cauliflower with mushrooms, this is an easy recipe in terms of preparation. Judge for yourself, you need a minimum of products, it takes quite a bit, a maximum of 15 minutes, and in the end you get a hearty, tasty and completely independent dish.

Ingredients:

400 g of cauliflower;
400 g mushrooms (I have oyster mushrooms);
3 art. l. vegetable oil;
1 large onion;
1 bay leaf;
5 peas of allspice;
a pinch of turmeric;
salt - to taste;
ground paprika - to taste;
2 branches of dill.

Preparation of cauliflower with mushrooms:

Cleaned and chopped the onion. Laid out in the pan. Slightly fried in vegetable oil.

Mushrooms (I had oyster mushrooms) washed, chopped.

Placed in the pan with the onions. Roasted for about 10 minutes. Salted them.

And while the mushrooms were fried, I took up the cauliflower. It must first be slightly boiled.

I usually cook cabbage with spices to make a cool vegetable broth, which can then be used to make soup.

So, I put a saucepan of water on the fire, threw allspice, bay leaf, salt and allspice peas.

I dismantled the cabbage into small inflorescences. Washed. And put it in boiling water. Boiled for 5-6 minutes. The main thing here is not to digest it so that it does not turn into porridge.